#dr eric berg weight loss | Explore Tumblr Posts and Blogs

hannahagarado · 6 months

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Fasting

People are talking about how fasting is bad, but no one is banning fast food. Logically and anatomically, fasting is part of ancient practice; all religions practice it. Our ancestors used to hunt ; the only thing that hasn't changed is our primal brain. That is why it is so hard to do the diet, because when food is in front of us our primal primal hunter brain is activated. Hence, fasting becomes a tool to hold off; if not, everyone will be obese eventually. if we rely on the big food industry, we are doomed. Weight loss, better blood sugar regulation, heart health, cognitive function, and cancer prevention are just a few of the possible health advantages of fasting. Fasting can be beneficial to your health when combined with a well-balanced diet and active lifestyle. Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, is one of those few doctors who talk about fasting diligently. On one of his videos, Fasting For Survival Lecture by Dr Pradip Jamnadas, ( https://youtu.be/RuOvn4UqznU?si=d72vFB1t-GXOwGud ) , he talked about Why did we stop listening to the body about when should we eat? , Going back to the history of humankind and the genetic adaptation to different diets. metabolism, how does the body utilize carbohydrates, proteins and fats for energy?, the importance of insulin, the body has adapted to fasting, fasting and Growth Hormone , Autophagy, Stem cells in bone marrow get activated when they are in fasting state, fasting is shown to be benefit patients with cancer. I was amaze when I first hear it, that is why I go research more about it. Then, I found out more doctors like doctor, Dr. Eric Berg DC, age 58, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting, Dr. Sten Ekberg, Holistic Natural Health Doctor, Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine, Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon, Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more. We have always been told since we’re kids that breakfast is the most important meal of the day, and, what they usually make us eat is a chocolate cereal and orange juice every day, and that is healthy? Honestly, what is the important is what kind of food we consume first any time of the day. When we eat cereal and pair it with orange juice which we think is health that is we when we got it wrong. Every orange juice that we can buy in the market is never fresh and can be consider as healthy, it all preserve with sugar. What does sugar do is it increases the glucose spike and it increases that chance that you will get sugar cravings anytime of the day. Weight loss, better blood sugar regulation, heart health, cognitive function, and cancer prevention are just a few of the possible health advantages of fasting. Fasting can be beneficial to your health when combined with a well-balanced diet and active lifestyle. In essence, that is the purpose of this fasting movement. In order to return to a previous state, where everything was in its proper place, even if it isn't exactly 18 years old, how can one manipulate the system and reset cells.

Here are they different types or kinds of fasting;

TIME-RESTRICTED FEEDING: Restrict your eating to 10 hours a day.

THE 16/8 PLAN: Eat during an eight-hour window, and fast for the rest of the day.

THE 12-6 PLAN: Eat only between noon and 6 p.m.

WARRIOR DIET: To mimic the eating habits of warriors in history, fast for 20 hours during the day, and consume any foods in a four-hour window.

ONE MEAL A DAY (OMAD) DIET: Eat a large meal in a one-hour window, and fast for the rest of the day. You can drink calorie-free drinks (e.g., black coffee, water) the other 23 hours.

THE 5-2 PLAN: Fast two nonconsecutive days of the week, and eat healthy on the other five days.

ALTERNATE-DAY FASTING: Fast every other day, and eat healthy on the in-between days.

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#fasting #health tips #health care #medicine #Youtube

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scarriercontribution · 1 year

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Intermittent Fasting Turbo: Dr. Berg's Proven Tricks for Faster Weight Loss I admit that I unexpectedly spotted this Dr Eric Berg DC youtube video of Intermittent Fasting Turbo: Dr Berg's Proven Tricks For Weight Loss in my youtube feed less than 2 hours ago. The ideas he shares are helpful especially with the salad reference in step 2 and he explains what he is communicating in step 3.

#youtube

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drbergsblog · 1 year

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drberg

Dr. Eric Berg is passionate about learning and providing natural solutions to health-related issues. As a doctor of chiropractic, he takes a holistic approach to wellness. With decades of experience and thousands of research-based health videos, Dr. Berg has become known around the world as The Knowledge Doc®. Dr. Berg runs a thriving YouTube channel with over 10 million subscribers, where he summarizes complex body functions into easy-to-understand concepts and offers practical health solutions. His website, drberg.com, features countless success stories using his unique take on the Ketogenic diet called Healthy Keto®, which prioritizes long-term health over short-lived weight loss.

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biswa36-blog · 2 years

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lorcantips · 3 years

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How to do Intermittent Fasting for Serious Weight Loss – Dr.Berg

Intermittent fasting may be the most powerful thing you can do for weight loss. Check this out. ADD YOUR SUCCESS STORY … source

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itsnirmal888 · 4 years

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Healthy Keto Tahini Cauliflower Salad Recipe | Karen and Eric Berg Check out the full recipe here: This fantastic tahini cauliflower salad recipe could work as a healthy ... source

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metanailcomplex · 1 year

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vedast-blog · 4 years

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Welcome to my Blog!

Hi my name is Dustin Yngreso, I am so glad you have taken the time stop by my blog to see what it’s all about! In a nut shell my blogs purpose is to somewhat guide you through what it is like to be on a ketogenic diet. I will be sharing with you my experience being on keto myself, as well as some tips, and other individual experiences as well! Let get right into it!

The big question is “what is Keto?!?!”

Well the word keto is short for “ketogenic”. This diet is when you eat a higher amount of fat and your body adapts to using your fat storage for fuel instead of carbohydrates. When your body adjusts to this method you slip into “Ketosis”.

“Why go on keto?!?”

An article written by Dr. Eric Berg in February 2017, states that there are 7 benefits to being on a ketogenic diet which are:

1. Using your own fat for fuel

2. Produces the most weight loss of any diet (Targets belly fat)

3. Aid in having exceptional memory

4. Improves your mood

5. Get rid of cravings and hunger

6. Fixes your metabolism

7. And aids in fixing issues with insulin.

Although there are only 7 that Dr. Berg mentions, he has many more insights on keto that you can look into on his website at www.drberg.com.

“Why did I choose to go on Keto?”

Struggling with diets and keeping weight off has always been my downfall. I would go on regular diets but I would consistently get off track and get back to eating delicious sweets and foods that were essentially a “no-no”. I tried different diets over the years but I just couldn’t cut out the cravings that I had for sweets! (I have a really bad sweet tooth!!) .

I had a discussion with my good friend (you will meet through my blog!) about how I had no problem hitting the gym but couldn’t get a strangle hold on my eating habits!! He told me to look into keto and it was the best decision I have made! Being on keto not only changed me physically but as well as, emotionally and mentally!

Through my experience on the ketogenic diet I have gone through many highs and lows, all of which I will be sharing with you through this blog! I hope you enjoy my content! Stay tuned for my next post where I will be sharing in depth my experience with keto!

Be sure to follow me on Instagram at: keto.living.dust where I will be posting some of my meals, cheat snacks and more!!

#ketoliving #newblogger

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295076690v-blog · 3 days

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You Won't Believe How Long You Can Safely Stay in Ketosis. Are you wondering how long it is safe to be in ketosis? In this video, we dive deep into the world of the keto diet, explaining the process of ketosis and how you can achieve it. Learn how to get into ketosis fast, even within 24 hours. We'll also explore the benefits and potential risks of staying in ketosis long-term, answering questions like "Is keto safe for long-term weight loss?" and "What are the effects of a long-term keto diet?" We'll also cover the best ways to know you're in ketosis, how to use intermittent fasting and a low-carb diet to enter ketosis quicker, and tips from experts like Dr. Eric Berg and Thomas DeLauer. Whether you're a beginner or have been following the ketogenic diet for a while, this video will help you better understand how long to stay in ketosis and how to reach this state safely. If you're looking for answers on how long it takes to get into ketosis, the signs of ketosis, and how to get into ketosis in just one day, this video is for you. We’ll also discuss keto recipes and how to adjust your diet to maintain ketosis effectively. ---------------------- 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo

#youtube

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itsnothingbutluck · 2 years

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#What to Eat for Your Body Type?

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scarriercontribution · 1 year

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The Best & Worst Snacks For Weight Loss – Diet For Losing Weight Dr.Berg Luckily accessing this beneficial Dr Eric Berg youtube video is perfect timing for me because I had just purchased some hummus today to consume within the next 48 to 70 hours andor sooner, though I reluctantly admit that certain fruits are some of my diet craving achille's heels. Still, I am happy to have found this video especially because peanut butter is one of the foods that I frequently crave and my craving for hummus has suddenly re-emerged.

#youtube

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sighphi · 4 years

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Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virgin...

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hottmessexpresss · 4 years

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Keto_withkate

I am NOT A DOCTOR. I am NOT A CERTIFIED NUTRIONALIST. I have made keto my life for almost a year and have had a LOT of ups, downs, crying tears of joy, and crying because I ate a piece of pizza. But guess what? 76 pounds lost and I am more healthy than EVER. No Keto supplements, no gimmics. Just food, portion control, will-power, and re-training my brain to eat for nourishment and not out of boredom. I used to eat bagels, cereal, loaded sugary oatmeal, cookies; THOUSANDS of empty calories a day! I had depression, a skin disorder, I was obese, I had horrible acne...you name it. So? How did I do it? The million dollar question. I saw a photo of myself with my son. I cried. I looked so bad and felt SO bad about myself. I thought, "ENOUGH! I WILL CHANGE THIS!" It was hard. My husband is fit. He can eat whatever he wants and not gain a pound. My toddler's enjoy toddler food and snacks. I would watch my husband eat an ice-cream, and my mind went into a tail spin. I wanted it. I wanted so badly to shove an ice-cream in my mouth so fast. But I didn't. Instead of getting angry at HIM for enjoying himself, I got angry at ME. I used my anger as motivation. I googled things. I watched youtube, I researched it all and took the dive straight in. Those who know me personally, know I used to be a drug addict (another blog you can find about that* journey) and I have found giving up Heroin was easier than giving up carbs. But, don't let that scare you off. Don't assume that I just compared heroin to carbs. They are both horrible on your body and they are both addicting, but carbs made me feel happy throughout the day....so I thought. I am not perfect. There were days I would eat pizza. There were days I ate a cake-pop. But this new way of eating has taught me so much about myself. I can** eat a cake pop and not gain 20 pounds. Because I eat ONE, and move on as if nothing happened. I am fat adapted now, which is the ultimate ketosis goal. It takes eating clean, being strict, and giving your body time to heal and adapt. The first few months I highly reccomend not eating ANY keto goodies or processed "keto" items (atkins, or protein bars). Here is a little information to help get you started. I will write some common questions/answers I encountered along my journey.

Keto can help with weight-loss, diabetes, inflammation, IBS, mild to moderate skin disorders, PCOS, Lupus, and more.

To get full benefits of being ketogenic, the cleaner the foods the better. Eating whole foods, unprocessed, with no grains or sugar, help kick carb/sugar cravings, and help your gut health.

Ketosis is a state in which your body undergoes from lacking carbohydrates. Your body will be in ketosis, when it switches from burning carbs as a fuel source, to burning fat instead. People constantly mistake an influx of fat in order to be "keto." This is a myth. You do not need to eat copious amounts of fat to be in ketosis. You need to stay under 20 net carbs a day and use healthy fat as a leverage.

Media resources to help further explain:

A netflix documentary to help explain keto and health benefits:

THE MAGIC PILL

Youtube/Facebook videos/info:

DR. ERIC BERG (intro to keto videos)

Ketosis can be achieved in a week if you stick to it. Not caving into cravings, and eating clean, while drinking electrolytes help the process quickly. You can* get keto flu. Symptoms start because your body freaks out with the sudden lack of carbs. Symptoms/remedies (could last anywhere from 3 days to a week):

https://www.dietdoctor.com/low-carb/keto/flu-side-effects

How to get started:

I count "macros" which in keto terms means tracking your; carbs, protein, and fat. Keto is a high fat, moderate protein, and low carb diet.

Input your information as accurately as possible to determine your "macro goals". If you wish to lose weight, make sure you check "calorie deficit".

https://www.ruled.me/keto-calculator/

Next, download "carb manager" app. Input your macro calculations and information and it will set up your goals so it's easy to track. The app is user friendly, and shows your breakdown of nutrients and food goals.

-start with your food diary. Scan items into the app, or search foods in the database, and log EVERYTHING you eat/drink. This helps see what you eat and how much you eat, so you know how much work you'll need to put in (meaning how much to cut out of your diet or add to it)

-get comfortable with the app until you have a basic understanding of what to eat and what not to eat.

Keto foods/lists:

https://pin.it/UWE5xfK

https://pin.it/E2FOsB8

https://pin.it/5EnweuR

https://pin.it/1bt5Ipu

https://pin.it/2Jkf7GS

Meats: any! Just check for carbs. Carbs in meat usually mean added sugars/seasonings or preservatives

Cheese: any!

Dairy: almond milk (unsweet), full fat cheeses and yogurts (check carbs, two good brand is ideal!), cream cheese, heavy cream, half and half, and eggs!!!

Veggies: green=good. See list above for veggie choices. Avoid: carrots, corn, high carb veggies. (See list/link above)

Fat: healthy fats are important to help you stay full and give you energy. Healthy fats: real butter, coconut oil, olive oil, avocados

Cut out: anything in a box or processed. Avoid keto treats (atkins or slim fast). Eat whole foods. Ya gotta cook! Take pride in your yummy keto foods!

Google ANY recipe but add "keto" at the end and i guarantee there is a recipe for it.

Sugar- avoid, but use: truvia, monkfruit, Swerve brand or 100% whole earth stevia.

Baking flour- almond or coconut flour

Low carb tortillas are a good substitute as long as you "count" the carbs in your app.

Condiments- mayo, mustard, sugar free ketchups and bbq sauce, full fat ranch, basalmic vinegarette. Check sugars and carbs.

Buying keto test strips (walmart) can help keep you motiviated and accountable. Keto strips test ketones in your urine. Any shade of pink=ketosis. If you eat too many carbs, eat too much sugar, this will kick your body out of keto and you have to "start the process over". I purchased a blood meter 6 months in, and this method of tracking is VERY accurate compared to the strips. They are pricey, but I invested in one for myself after 6 months because I was serious about this life! Check amazon for "ketone blood meter" if you are interested.

Drink: water. Lots of water! Gatorade or powerade ZERO, add water flavorings (MIO) check carbs and added sugars. Coffee (with hwc or half and half). Tea (unsweet or with keto approved sweetner)

Trust the process. Trust yourself. Love yourself enough to heal your body! I promise you won't regret this! Keto on!

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