#dumbbell back exercises

[fitnessmantram]

Correct Way to Do Dumbbells Exercise #dumbbellworkout #dumbbells #should..

Dumbbells are a versatile piece of equipment that can be used to target a variety of muscle groups. When done correctly, dumbbell exercises can help men build muscle, strength, and power.

Here are some tips for doing dumbbell exercises correctly:

Start with a weight that is challenging but not too heavy. You should be able to do 8-12 repetitions of each exercise with good form.

Use proper form throughout the exercise. This means keeping your back straight, your core engaged, and your movements controlled.

Don't swing the weights. The weight should be lifted and lowered using your muscles, not momentum.

Take breaks between sets. Allow your muscles to rest for 1-2 minutes before moving on to the next set.

By following these tips, you can safely and effectively do dumbbell exercises to improve your strength and fitness.

Here are some additional tips for men who are new to dumbbell exercises:

Start with a simple routine. You don't need to do a lot of exercises to see results. A simple routine that targets the major muscle groups is a great place to start.

Progress gradually. As you get stronger, you can increase the weight you are using or the number of repetitions you are doing.

Listen to your body. If you are feeling pain, stop the exercise and consult with a doctor or physical therapist.

With a little practice, you will be able to do dumbbell exercises safely and effectively.

People Also Read: Long Head Triceps Exercises

[freeonlineworkouts]

Are 5 Exercises Enough for Chest Day?

Yes, 5 exercises are enough for chest day if they effectively target all areas of the pectoralis major and minor, ensuring balanced development. The key is to choose compound and isolation movements that work the upper, middle, and lower chest while considering factors like volume, intensity, and recovery.

How Many Exercises Should You Do for Chest?

The ideal number of exercises depends on your experience level, training frequency, and goals:

Beginners (0-6 months): 3-4 exercises (8-12 reps, 3-4 sets)

Intermediate (6-18 months): 4-5 exercises (8-12 reps, 3-4 sets)

Advanced (18+ months): 5-6 exercises (6-12 reps, 4-5 sets)

A well-structured 5-exercise chest workout can be sufficient for muscle growth, provided you train with progressive overload and proper form.

5 Best Chest Exercises for Maximum Growth

Here’s a well-rounded 5-exercise chest workout that hits all areas:

1. Barbell Bench Press (Flat or Incline)

📌 Muscles Worked: Middle/Upper Chest, Triceps, Shoulders 🔹 Sets & Reps: 4 sets of 6-10 reps 🔹 Why It Works: The best compound movement for building chest strength and mass.

2. Dumbbell Incline Press

📌 Muscles Worked: Upper Chest, Triceps, Shoulders 🔹 Sets & Reps: 3-4 sets of 8-12 reps 🔹 Why It Works: Helps develop the upper chest, which is often lagging.

3. Dumbbell or Machine Chest Fly

📌 Muscles Worked: Inner & Outer Chest 🔹 Sets & Reps: 3 sets of 10-12 reps 🔹 Why It Works: Stretches and contracts the pectorals for improved chest width and definition.

4. Decline Press (Barbell or Dumbbell)

📌 Muscles Worked: Lower Chest 🔹 Sets & Reps: 3-4 sets of 8-12 reps 🔹 Why It Works: Adds fullness to the lower chest and enhances overall size.

5. Dips or Machine Dips

📌 Muscles Worked: Lower Chest, Triceps 🔹 Sets & Reps: 3 sets of 10-12 reps 🔹 Why It Works: Excellent for finishing your workout with a deep stretch and contraction.

Additional Considerations

✔ Progressive Overload: Increase weight, reps, or sets over time. ✔ Proper Form: Prevents injury and ensures muscle activation. ✔ Rest & Recovery: Chest muscles need 48 hours to recover. ✔ Nutrition & Protein Intake: Essential for muscle repair & growth.

Final Verdict: Is 5 Chest Exercises Enough?

Yes! If you choose compound and isolation movements strategically, 5 exercises can be optimal for building size, strength, and definition in your chest. Keep your training intense, progressive, and balanced for the best results.

Would you like help structuring your weekly chest training routine? Let me know! 💪🔥

[branmer]

idk why this exercise challenge im doing has two 20 minute intense leg and glute videos one after the other on the same day ;A; girl im just getting back into this i can't do that

[gymft1]

Do you want to build and bulk up your leg muscles in the gym? Then you need to include straight bar leg exercises in your training schedule.

The question is, why are straight bar leg exercises one of the most important and best training plans for building leg muscles?

Because these exercises are compound exercises that target leg muscles from all areas. Since leg muscles need a lot of exercises and contribute to many movements, you will need more than one exercise to build and strengthen them from all sides. These straight bar leg exercises will help you build and build your shoulders the way you want. They will also give you more fitness and strength.

In this video, we offer you more straight bar leg exercises. And if you want to diversify your training program, you are in the right place. I will leave you in the description some links to different shoulder exercises and some other exercises for the rest of the body.

Non-literal translation:

If you want to have strong and muscular legs, you need to include straight bar leg exercises in your workout routine. These exercises are compound exercises, which means they work multiple muscle groups at the same time. This is important for building strong and balanced legs.

Straight bar leg exercises are also effective for building muscle mass. They can help you add size and definition to your legs.

In this video, we show you some of the best straight bar leg exercises. We also give you tips on how to perform these exercises safely and effectively.

If you're looking to build strong and muscular legs, straight bar leg exercises are a great place to start.

[fitnessmantram]

Shoulder Workout With Dumbbells #shorts #viral #dumbbells #shoulderworko...

Check Amazon Price :  - Solimo Neoprene Dumbbell 1kg, Set of 2 (Hot Pink)

[freeonlineworkouts]

Chest Workouts with Dumbbells

The Ultimate Guide to Chest Workouts with Dumbbells: Build a Stronger, More Defined Chest

If you’re looking to build a stronger, more defined chest, dumbbells are one of the most effective tools you can use. Unlike barbells or machines, dumbbells allow for a greater range of motion, engage stabilizing muscles, and can be easily adjusted to match your fitness level. In this article, we’ll dive into the best chest workouts with dumbbells, backed by science and expert advice, to help you achieve a powerful, well-sculpted chest.

Why Dumbbells Are Perfect for Chest Training

Dumbbells offer several advantages for chest workouts:

Greater Range of Motion: Dumbbells allow you to stretch and contract your chest muscles more fully than barbells.

Unilateral Training: They help correct muscle imbalances by working each side independently.

Versatility: You can perform a variety of exercises to target different parts of the chest.

Convenience: Dumbbells are affordable, portable, and perfect for home or gym workouts.

Anatomy of the Chest

The chest is primarily made up of two muscles:

Pectoralis Major (Upper and Lower Chest): The larger muscle responsible for most chest movements.

Pectoralis Minor (Underneath the Major): A smaller muscle that assists in shoulder stabilization.

To build a well-rounded chest, you need to target both the upper and lower portions of the pectoralis major.

Top 7 Chest Workouts with Dumbbells

1. Dumbbell Bench Press

How to Do It:

Lie on a flat bench with a dumbbell in each hand, elbows bent at 90 degrees.

Press the dumbbells upward until your arms are fully extended.

Lower the weights slowly to the starting position.

Sets/Reps: 3-4 sets of 8-12 reps.

Muscles Worked: Pectoralis major (middle chest).

Pro Tip: Keep your feet flat on the floor and arch your back slightly for better stability.

2. Incline Dumbbell Press

How to Do It:

Set a bench to a 30-45 degree angle and lie back with dumbbells in hand.

Press the dumbbells upward until your arms are fully extended.

Lower the weights slowly.

Sets/Reps: 3-4 sets of 8-12 reps.

Muscles Worked: Upper pectoralis major.

Pro Tip: Use a lower incline to target the upper chest more effectively.

3. Dumbbell Flyes

How to Do It:

Lie on a flat bench with dumbbells in each hand, arms extended above your chest.

Lower the weights out to the sides in a wide arc, keeping a slight bend in your elbows.

Bring the weights back to the starting position.

Sets/Reps: 3 sets of 10-12 reps.

Muscles Worked: Pectoralis major (outer chest).

Pro Tip: Avoid lowering the weights too far to prevent shoulder strain.

4. Decline Dumbbell Press

How to Do It:

Lie on a decline bench with dumbbells in each hand.

Press the dumbbells upward until your arms are fully extended.

Lower the weights slowly.

Sets/Reps: 3-4 sets of 8-12 reps.

Muscles Worked: Lower pectoralis major.

Pro Tip: Use a spotter for safety when using heavier weights.

5. Dumbbell Pull-Over

How to Do It:

Lie perpendicular on a bench with only your upper back supported, holding one dumbbell with both hands.

Lower the dumbbell behind your head in a wide arc.

Pull the weight back to the starting position.

Sets/Reps: 3 sets of 10-12 reps.

Muscles Worked: Pectoralis major and lats.

Pro Tip: Keep your core engaged to avoid arching your back.

6. Dumbbell Floor Press

How to Do It:

Lie on the floor with knees bent and dumbbells in each hand.

Press the dumbbells upward until your arms are fully extended.

Lower the weights until your elbows touch the floor.

Sets/Reps: 3 sets of 8-10 reps.

Muscles Worked: Pectoralis major and triceps.

Pro Tip: This exercise is great for improving lockout strength.

7. Dumbbell Squeeze Press

How to Do It:

Lie on a flat bench with dumbbells in each hand, palms facing each other.

Press the dumbbells upward while squeezing them together.

Lower the weights slowly.

Sets/Reps: 3 sets of 10-12 reps.

Muscles Worked: Pectoralis major (inner chest).

Pro Tip: Focus on the mind-muscle connection for maximum contraction.

Sample Chest Workout Routine

Beginner Chest Workout

Dumbbell Bench Press: 3 sets of 10-12 reps.

Incline Dumbbell Press: 3 sets of 10-12 reps.

Dumbbell Flyes: 3 sets of 10-12 reps.

Intermediate Chest Workout

Dumbbell Bench Press: 4 sets of 8-10 reps.

Incline Dumbbell Press: 4 sets of 8-10 reps.

Dumbbell Flyes: 3 sets of 10-12 reps.

Dumbbell Pull-Over: 3 sets of 10-12 reps.

Advanced Chest Workout

Dumbbell Bench Press: 4 sets of 6-8 reps.

Incline Dumbbell Press: 4 sets of 6-8 reps.

Decline Dumbbell Press: 3 sets of 8-10 reps.

Dumbbell Flyes: 3 sets of 10-12 reps.

Dumbbell Squeeze Press: 3 sets of 10-12 reps.

Tips for Maximizing Chest Growth

Progressive Overload: Gradually increase the weight or reps over time to challenge your muscles.

Mind-Muscle Connection: Focus on contracting your chest muscles during each rep.

Proper Form: Avoid arching your back or using momentum to lift the weights.

Rest and Recovery: Allow 48 hours of rest between chest workouts for optimal recovery.

Nutrition: Consume enough protein (0.8-1g per pound of body weight) to support muscle growth.

Common Mistakes to Avoid

Using Too Much Weight: This can lead to poor form and injury.

Neglecting Upper or Lower Chest: Ensure your routine targets all parts of the chest.

Overtraining: Chest muscles need time to recover; avoid training them more than 2-3 times per week.

Science-Backed Benefits of Chest Training

Increased Upper Body Strength: Strong chest muscles improve performance in pushing exercises like bench presses and push-ups (Schoenfeld, 2010).

Improved Posture: A strong chest supports better alignment and reduces slouching.

Enhanced Aesthetics: A well-developed chest enhances overall upper body appearance.

Conclusion

Dumbbell chest workouts are a proven way to build a stronger, more defined chest. By incorporating exercises like dumbbell bench presses, incline presses, and flyes into your routine, you can target all parts of the chest for balanced growth. Remember to focus on proper form, progressive overload, and recovery to maximize your results. With consistency and dedication, you’ll be on your way to achieving a powerful, well-sculpted chest!

References

Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.

American Council on Exercise (ACE). (2019). The Benefits of Chest Training. Retrieved from www.acefitness.org.

Contreras, B. (2016). Bodyweight Strength Training Anatomy. Human Kinetics.

By following this guide, you’ll unlock the full potential of dumbbell chest training and achieve the strong, defined chest you’ve always wanted. Happy lifting!

[alwaysshallow]

boys trying to survive nnn with their partner (141 + los vaqueros + könig x f!reader)

a/n: if it wasn't for @blissful-bunny, there wouldn't be nnn. LMAOOO i hope y'all will enjoy, it's my first time doing something like this... and i think i don't hate it as i did before!

mdni, as always. nsfw below + keegan's version here

Simon "Ghost" Riley

Being around Ghost durning this time is funny, to say the least. You know about this bet from Gaz, when you invited the whole Task Force 141 for dinner. There wasn't much of a reaction from you, just a nod and a hum that's interesting to hear that. Nothing more, until your boyfriend's friends went home, and you stayed with him, washing dishes.

"You think you're gonna last?" you ask, and you pretty much can't stop yourself from laughing when he gives you a side eye.

"'s just a month." he grumbles, and you know, you somehow irritated him. Or, the bet did, you're not really sure. "Been through worse."

Theoretically, it is true. He's military, he has seen things that you won't ever see, something so stupid like this challenge shouldn't be something hard to do.

Practically? Practically, he takes every fucking chance to get closer to you. You're making breakfast, showering, washing the dishes? He's gonna be right behind you. It's not surprising at first, he liked to be near you always, but it has a malicious intent to it, when he drags his clothed cock up and down your ass, grunting right into your ear. He gets you worked up, and you're pretty sure he's gonna lose, but he stops right before he cums.

You can't really decide if it's funny or sad to see him like this. It's his pained expression that he gives when he bites on his lower lip, grumbling something about watching you touching yourself, so it will be better. You can't really say no to a man starved, so you put out a show for him, thinking how so much better his fingers would be in your pussy.

If it would depend on you, you'd kneel and relieve him, but what can you do, when he has this ridiculous challenge of his?

He breaks after two days, when he sees you in your shared gym, exercising. It's unexpected, when he puts down dumbbells you were working with, doing squats; you want to ask what's wrong, but when he lifts you up, your back hitting the wall, you just know. You even forgive him when he doesn't prep you enough, and he just thrusts into you without much thinking of it, his balls heavy.

You know you won't leave this gym for a long time.

Kyle "Gaz" Garrick

"You're participating in what?"

To say it was weird, was one thing. To say that Kyle does it, was even weirder, especially that he was straight from two months of deployment. Needy. You knew it, as you were with him almost three years by now, he had always spent hours in bed with you because he missed you like a madman. These two months were pretty much the longest you've been separated with him, so, you can imagine your surprise, when you learned about the challenge, when you two were cleaning your apartment. He was touching you every now and then, giving you little kisses, and now he was talking about something like this.

"I'm—"

"—No, I heard you" you chuckled, shaking your head. "I'm like… trying to understand who convinced you to do so."

"Bet with Soap. Lad thinks 'm not gonna last with you." he murmurs, and you just know that this motherfucker made this as a personal challenge. So, you just nod your head, to Kyle's surprise on his pretty face. "That's… all you're gonna say?"

"What else I'm supposed to say?" you raise your eyebrow, amused. "That I feel sorry for you, this will do?"

"That ain't funny."

"It is, kind of funny." you grin, as you kiss his forehead, at which he closes his eyes, so you repeat kissing his forehead a few times. "I'm gonna support you in this, yeah? So it's gonna be easier."

It wasn't easier. You could see that he glances at you every now and then, when you are doing domestic things around the house, giving him little, encouraging smiles. Little do you know that Kyle's bulge is growing larger and larger every time he looks at you.

Gaz is pretty calm, at least until he sees you in his t-shirt (that is way too big for you) and just panties underneath, sitting right beside him with a bowl of popcorn. You two planned to watch a movie, but your boyfriend quickly brushes it off, as his hand wanders under the hem of your panties.

"Kyle, you—"

"I know." he almost growls, as he puts you on his lap.

The moment he feels your wetness, he's a gone man; he makes you ride him, and the challenge is just a fading memory, when his lips attack yours.

John "Soap" MacTavish

Soap is absolutely offended when everyone in Task Force 141 tells him he's gonna lose the challenge. He can't shut up about it for an hour straight, as he lays with his head on your lap, telling you something about celibacy and being true lover, not some "horny arse like the others". You listen to it with a small, amused smile on your lips because as much as you love your boyfriend, everyone is right about it.

He's not gonna last, and he knows it personally too, but you say nothing about it. You just listen to Johnny's ramblings, until his eyes are on you, observing your reaction so casually.

"What do ya think? 'm gonna beat it? Be the best?" he tilts his head like a puppy, squinting his eyes. It's an icy ground you're standing on right now.

"I think… it's gonna be hard." you answer; slowly, reluctantly. It's not something that he wants to hear though, as he groans, shaking his head with displeasure. "What? You asked!"

"I ken it's gonna be hard. 'm askin', if 'm gonna beat it" he emphasizes his last words, and you can feel he barely holds himself from rolling his eyes.

"…well, baby, as much as I have faith in you in other things…"

It's not a good answer for him, nor for a challenge, considering that you end up getting fucked by him – it's some kind of punishment, he tells you, when he folds you in half. He tells you that he also didn't lose the challenge, technically, as you had sex November 1st , at 3 a.m. You nod, hesitantly, so you could go to sleep without causing him to ramble about it again; you are exhausted.

It takes him three days of fucking you in various places to finally come into the conclusion that the challenge isn't for him. Three days of promising and hearing him whining that it's gonna be 'st the tip, baby, to feel you good.

"Good that you've figured that out." you say with a small smile, in restaurant's bathroom, his forehead against yours, as his cock is still buried deep inside you.

"Lasted longer than lads. Sure of that."

John Price

You want to think of your husband highly, when you hear of this stupid thingy. The authority, someone that leads the Task Force 141, setting the example for his younger proteges with his willpower. Someone who actually cares about engaging in challenges, even if they're stupid, even if he shouldn't even look at something like this.

Yet, you know John, you're married to him, for God's sake – and you know his sex drive. When this man is home, nothing and no one stops him from getting what he wants, and that's on you. In your mind, there's a core memory of him saying that he absolutely loves your pussy, multiple times.

So it's not a surprise that he doesn't participate in this challenge. It's not a surprise when he babbles about having kids with you while he fucks you wherever he can; kitchen counter, under the shower, your couch. His obsession over kids grew over this month more than ever, and you were happy to meet his expectations in a middle, since you thought of having a little angel in your small family for a longer time now. Having a dog wasn't enough.

A surprise comes when he proudly admits that he won in the end of the month. Boys are pretty much shocked by this, considering that their Captain didn't even look frustrated once, and he was in better mood than usual. Yet, they don't have a place to complain, so they accept the defeat with a frown on their faces, and a quick comment from Soap that he for sure cheated.

"You didn't win, honey." you laugh to him, sitting at his lap, when he's in his office, alone.

Price arches his eyebrow in amusement. "I did."

"That's not really—"

"Listen, we were tryin' for babies, weren't we? It wasn't egoistical fuckin'." he explains, completely serious.

It takes all in you not to either gasp or laugh again. "So, if it would be without the intention of making babies, you'd lose?"

He gives you a quick nod. "Exactly, missus. Exactly."

Alejandro Vargas

It's easy to last a few days for Alejandro. Maybe even a week, or a bit more. With his kind of work, being a Colonel, you often didn't see him for days, or even weeks if it was a bad time. Right now, with working over destroying a Mexican cartel, being home was rare for him. Was it saddening? Of course, but you knew what you were doing when you married him, you've talked with him about it for days, maybe weeks, even.

So, maybe that's why he didn't really think much of a challenge when he agreed to it, one of the nights he was drinking with Los Vaqueros. Just for fun, just to make a fun memory in this mess they were in. Days were passing in the blink of an eye with the same routine; a few hours of sleep if he's lucky, patrol, documents, action and repeat. Nothing too fancy, nothing too new for a man of war like he is, he got used to it all.

Harder was the moment he came home to you, where you were waiting for him with your open arms, all needy for his presence, for his touch, but somehow, somehow he managed, giving you the best orgasm of your life with his mouth only, even if he was in need too.

"Cariño?" he calls you, confused, when he doesn't see you in bed in the next morning. In his sweatpants only, he goes to the kitchen, following the sound of pan that sizzles lazily in the background.

"Makin' breakfast, Ale!" you reply, looking behind your shoulder with the biggest smile that slowly falters the moment you see his eyes darkening in the span of seconds. "What's with the face?"

He approaches you slowly, caging you between his arms. "Just… appreciating" he says, as he starts kissing your neck "my little wife. Who's been really patient with me, gone for so many days. And now, you're making me breakfast—" he groans, shaking his head. You can feel his growing bulge, as you grind your ass against it.

It's obvious that Colonel lost the challenge, after he arrives to his work with his wife, his arm possessively around her. Why? Maybe it's your neck covered in hickeys, your trembling legs, or his arms visibly scratched, but no one says anything about it in the base.

Rodolfo "Rudy" Parra

You have a kind of forbidden romance with him; you're the one of Los Vaqueros, and the romance is absolutely prohibited here, to prevent the collapse of the squad. Not to mention that he's a right hand man of Alejandro, so he has to follows the rules directly. Maybe even more than anyone here, to be honest; setting an example that he's not a exception to the rule.

It doesn't help that you're so kind. That you nod every time you see him as a silent greeting, and then you rush to do whatever you have to do today. It doesn't help him that you're helping everyone around you with a smile that could light up the whole town, and he smiles every time he sees it, too.

Everyone pictures that Rudy would win the challenge easily, since in their heads, his head wasn't occupied with anyone, and he could easily withold himself with his desires.

And maybe he would. Maybe he would, if you weren't the one guarding the base with him, if you weren't the one who was smiling at him with those plump lips of yours.

"If you'd only know how much I thought about… hah—" his breaths are ragged, as the pace of his hips gets quicker. His lips finds yours, as he kisses you with such hunger, you know without a doubt that he means what he says. It automatically makes you smile.

"It's fate that binds us, then" you say, your fingernails clutching at his arms; you're sure that you're the creator of bloody crescents here, but you can't care less about it. Not when the man of your dreams is fucking you.

He smiles at your words.

Rudy never been a good liar, and you painfully learn it, when Alejandro asks him why he's so happy; as you stand nearby, you hear the whole conversation. It's cute in some way, the way he's a blabbering mess, without any sense of it.

It takes Colonel's one look at you, and he knows.

You never walked faster to your work, neither did Rudy.

Konig

If you think he's gonna even try playing at this, you're in deep denial. Maybe if he'd be alone he could try of a genuine curiosity, but not when he has you. Such a pretty, obedient girlfriend, that he has wrapped around his finger, and a girlfriend that is pretty much at his service every time he wants.

He's a man to laugh about that challenge with his squad, telling them that they're filthy, and he would last the whole month, maybe even longer, if it weren't for you. Because he's such a caring boyfriend, he listens to your needs, even if you're whiny.

At least, that's the story that his squad knows.

He tells you about this while he folds you in half, that he needs to act a little grumpy around his squad, to put a facade that he's hungry because it's the right thing to do. When you suggest that he could even try, he barks a low laugh, while he pumps his cock before thrusting into you.

"Schatz, as if. Not gonna play the kids game." it's all he says, kissing you with affection on your swollen lips. "I do not intend on torturing you like this. You wouldn't survive a day without my dick."

There's some truth to it — but you're truly wondering if that's you who wouldn't survive without his dick, or he, that wouldn't survive without your pussy and sex, considering he is even more of a maniac than you are.

dividers by cafekitsune

[csefra]

Dumbbell Bent Over Row

[healthyboom]

How to Strengthen Your Biceps for Maximum Strength

Enhance your biceps strength and definition with an effective biceps workout routine. Targeting the biceps muscle group through a variety of exercises like curls, lifts, and stretches, this regimen aims to maximize gains. Whether you're looking to build muscle mass or achieve lean definition, the workout includes tailored sets, repetitions, and weights to suit your goals. Incorporate both isolation and compound movements to engage all aspects of the biceps, ensuring a balanced and comprehensive workout. By adhering to this dedicated routine, you can sculpt powerful and well-defined biceps, contributing to an impressive upper-body physique.

[dingo-saurus]

slept a full 9 hours and am still not paying the fatigue tax so i've Gotten Started on helping my body get used to moving again w/ gentle exercises fingers crossed i'm able to keep it up

[everrinsly]

life with rin vibes.

the utter objectification of rin's biceps.

biceps with rin. fluff. slight nsfw. very suggestive. fem!reader. | not proofread.

more reads!

~~~~~

Your first mistake was attempting to keep Rin company while he exercised—

"You wanna watch me, baby?"

He kissed your forehead softly before moving around the basement, collecting the scattered dumbbells from his sets the day before.

"Y-Yeah, I-I can keep you company," you stuttered, cheeks warm. Because even though you've been together for two years, he never failed to make your heart flutter.

He hummed. "You might get bored. You wanna watch something?" he asked, glancing back at the TV mounted on the wall.

"Mm... it's okay, Rin, I'll be fine—"

(Such lies).

—so now, you were here. On the floor, your back against the foot of the couch.

You should’ve looked away.

You really, really should’ve.

But the sight of Rin working out made you crumble—sweat glistening down his neck, sleeves shoved up over his shoulders, and those arms (let me repeat, those arms) were on full display as he curled the dumbbells like they were nothing.

Thick, veined, flexing with every movement.

You eyed him through your lashes, pretending to scroll through your phone, cheeks red, thighs pressed together like that might help the intrusive thoughts crawling through your mind.

(It didn't).

You bit your lip. The taste of your strawberry chapstick graced your tongue.

Rin didn’t speak. He rarely did during workouts. But you knew he was aware of you. The smug, silent... dangerous... kind of aware, like he could feel you watching him, soaking in every contraction of his biceps like you were starving.

And god—you tried not to imagine what it would feel like to sit on them. To grind on them. To ride—

(You failed. Miserably).

Your face burned hotter, red as a beet.

“Something wrong, baby?” he asked, finally. Casual, like he didn’t already know exactly what kind of nasty filth you were thinking.

You looked up quickly, snapped out of your trance but the feeling of heat in your core still lingering. “N-No.”

His eyebrow lifted, teal eyes scanning from your eyes to your bitten lips. “You sure?”

You nodded. "Mmhmm."

He didn't believe you.

He set the dumbbell down with a soft thud, stretching one arm behind his head—his bicep flexed, bulging, perfect. And fuck, you looked again. You couldn’t not (like it'd be rude to not stare).

Rin tilted his head.

“You’ve been staring at my arms for ten minutes,” he said, voice low and deep. “You wanna say something, pretty?”

You shook your head furiously, tucking your face behind your phone again.

He smirked.

“I’ll say it for you then, yeah?”

You froze. Well... shit.

“I know you think about it,” Rin said, voice dropping to that teasing hush that made your stomach twist. “Don’t pretend you haven’t imagined what it’d be like. Sitting on them. Grinding down. Making a mess while I flex for you.”

Your phone slipped out of your hands.

God—he loved watching your cute, flushed face scrunch up, so he continued.

"You're wet. Aren't you, baby." It wasn't posed as a question. It didn't need to be. Because he knew and you knew. It was a fact.

“I—!” you gasped, utterly mortified. “I d-didn’t—I mean, I—!”

He laughed softly, rising to his feet and stepping towards you. He towered over you now. You couldn’t even look at him.

Rin crouched down, tilting your chin up with one finger, his other arm flexing just barely. Taunting. Teasing.

"You think they're the perfect size too, huh? Perfect for riding. Because my thighs are just too big, right? Too big for your tiny pussy to get off on? So you wanna rock on my biceps instead, isn't that right, pretty baby?"

Holy shit.

You short-circuited, brain stopping completely, all mushy and melting.

He leaned in closer, nose brushing yours, glazed eyes trailing down to your lips.

“Sweet little thing,” he murmured. “So shy, but you’ve got the dirtiest imagination.”

Your face was on fire.

“Maybe...” he whispered, leaning in just enough to brush his lips on yours.

You held your breath.

“I’ll let you test that theory after I finish my sets. So... be a good girl and keep watching me."

[basicfit]

Unlocking Your Back Muscles: 5 Seated Row Alternatives for a Stronger Upper Body! 

Benefits of Seated Row Alternatives 

While seated rows are fantastic for targeting the back muscles, adding some variety to your routine can be a game-changer! These seated row alternatives not only engage your back muscles from different angles but also activate other muscle groups, providing a well-rounded workout. Plus, by mixing things up, you can avoid hitting plateaus and keep making progress toward your strength and muscle-building goals. In this post, we will discuss five Alternatives of seated row exercise. Please check out the post by clicking the provided link.

[houseofaegon]

bucky working out and reader starts teasing him & makes him stop working out bc he’s horny and while he’s sweaty they go have sex? ORRRR (if you've seen seb doing those bicep curls where he has to almost thrust his hips) have bucky doing that exercise and the reader riding him while he's doing it to the point where he's overstimulated.

sorry for the long ask! 🫣

SWEAT ╱  BUCKY BARNES X FEM!READER

+18 MINORS DNI 𓏲  ◟ ♡ ˖ ࣪  no use of y/n, gym sex!!, unprotected p in v, mirror play, possessive!bucky, manhandling, degradation and praise, orgasm control, marking, breeding kink (slight), feral feral feral bucky barnes, partially clothed sex, overstimulation, slight fluff at the end.

AUTHOR’S NOTE: AHHH tysm for this request oh my god????? im sorry its so short lol it's been a while since i've written smut for bucky but thank you thank you thank you, this is ferallll and i love it. yes i've seen the videos of seb working out godddamnnnnnn i have them saved in my phone cause jesus christ he's so hot wtf??? sirrrrrr i'm sat. suddenly i wanna be a dumbbell tbh. hope you like it and hope it lives up to the expectations. thank you again for requesting<333 ily, bri.

TAGLIST: add yourself to my taglists!!

The Watchtower was quiet.

Post-mission silence settled over the entire compound like thick fog. Yelena and Walker were out on a surveillance sweep—no doubt they were probably bickering over comms and fighting like they always did. Ava had locked herself in her lab hours ago, and Bob's door was shut with the unmistakable rhythm of his soft snores and whatever action movie he picked this time. And Alexei—well, he’d passed out in the lounge again. You’d heard the unmistakable crash of his body hitting the couch followed by a deep, rumbling snore that signaled he'd be down until morning.

Which meant the gym was yours. Just you—and Bucky.

He needed the workout. You knew it the moment he walked in, jaw tight, blue eyes stormy, his energy too volatile to contain. He'd been simmering ever since debriefing this morning, where Valentina—yet again—named Walker team leader over him. That decision hadn’t gone over quietly. Bucky spent the rest of the evening grumbling under his breath, fists clenched, pacing like a caged wolf. You'd been the unfortunate recipient of his scowls, sharp mutterings, and cold one-word answers. Most of it revolved around Walker being an asshole and “not fit to lead a damn team.”

So he’d come here to blow off steam the only way he knew how: punishing his body into silence. He stripped off his hoodie and his shirt without a word, flung them to the floor like a declaration of war, and went straight for the heaviest dumbbells—like he meant to break them in half. His muscles flexed with each curl, sweat already starting to bead along his spine, jaw clenched as if he could grind down his frustration with brute force alone.

And you, well... you had your own reasons for being there. Reasons that had nothing to do with exercise.

He wasn’t talking much—but he didn’t have to. You could read him like a well-worn field manual. Every harsh exhale through his nose, every aggressive rep, the way his vibranium fingers clenched and relaxed around the weights like he was imagining someone’s throat—probably Walker’s.

He was beautiful when he was pissed.

You leaned against the wall just outside the squat rack, pretending to scroll through your phone while really, your eyes tracked every bead of sweat that slid down his chest. He was shirtless, in nothing but those loose gym pants riding low on his hips—your personal form of torture.

You hadn’t touched him in over a week.

A fucking week.

Between back-to-back missions, conflicting schedules, and the goddamn tension building inside him like a ticking grenade, there hadn’t been a moment. Not even a proper kiss. You’d tried—soft touches, stolen glances, whispered requests—but he was always too wired. Too distracted.

But now? He was right here. Sweaty. Seething. Alone with you.

And you were starving.

So, you made a decision. A dangerous one.

You stood up from the bench and made your way to the mirror wall, dragging out each step just slow enough to make sure he noticed. Your gym outfit was far from innocent—tight, nearly see-through shorts that hugged your ass like a second skin and a sports bra that barely held your tits in place. You knew what you were doing.

You bent forward, slow, pretending to stretch. Hips tilted. Legs parted slightly. Just enough.

You didn’t have to look behind you to know he was watching.

But you did anyway.

Bucky’s eyes were locked on you like a sniper on target. Jaw clenched. A muscle twitched in his cheek. The dumbbell in his hand had stopped moving entirely.

You stretched again, more exaggerated this time, letting out a little breathy moan as you arched your back. You stayed bent over for a second too long, then slowly rose, tilting your head with fake innocence.

“What?” you asked softly, swiping sweat from your brow. “Just stretching.”

He didn’t say anything—just kept watching. That unreadable, feral look on his face. His chest rose and fell faster than before.

You walked over to the water cooler, fully aware of how your ass swayed. “You know, you’ve been real tense lately,” you said casually. “Must be all that unspent energy.”

Still no response. Just the sound of weights clinking and his breathing picking up.

You turned around, back to the mirror, and sipped from your bottle slowly. Then licked a drop off your lower lip.

“I mean, I’ve been so patient,” you went on, voice soft, teasing. “Waiting for my boyfriend to stop growling at everyone and fuck me like he means it.”

That did it.

The sound the dumbbells made when he dropped them was thunderous. He stalked toward you, and your breath caught halfway in your throat.

“You think this is a game?” he growled, eyes dark, voice low and dangerous.

You smirked, lifting your chin defiantly even as your heartbeat thundered. “Only if I’m winning.”

That was the moment you saw his restraint snap.

He was on you in a second—hands gripping your waist, slamming you back against the mirror, the glass cool against your spine in sharp contrast to his blazing skin. His chest pressed against yours, damp with sweat, his breath heavy against your face.

“You wanna push me?” he hissed. “Walk around looking like that, stretch in front of me like that, talk to me like that?”

You smiled. “Yes.”

His nostrils flared. “Then you better be ready for what comes next.”

You whimpered—because you knew that tone. You knew what it meant when Bucky’s voice dropped an octave and his grip turned bruising.

It meant you weren’t leaving this gym until you were ruined.

And God, you couldn’t wait.

His mouth crashed against yours—hot, bruising, hungry.

There was no gentleness in his kiss. No patience. Just teeth and tongue and the taste of pure, animal need as his hands slid down your back, groped your ass, dragged you closer until your bodies were fused together. His thigh pressed between your legs, and you moaned into his mouth at the friction, already so wet you were practically dripping through your shorts.

“Fuckin’ starving for it, aren't you, doll?” he growled into your mouth. “I should bend you over the squat rack. Make you scream while I fill you up.”

You whimpered, grinding against him. “Then do it.”

He snarled. Actually snarled. One hand fisted in the waistband of your shorts and ripped—the fabric tearing down the seam like paper, exposing your soaked panties underneath. His other hand shoved your bra up until your tits spilled out, nipples hard, flushed and begging.

“Jesus fuck, doll,” he breathed, taking in the sight of you. “You’re perfect. Fuckin’ perfect. And all mine.”

He pushed you back against the mirror again, the cool glass shocking against your heated skin. His vibranium hand curled around your throat—not squeezing, just there, holding you steady as he looked you dead in the eye.

“You wanted my attention?” he rasped. “You’ve got it. Now you're gonna take it like the good girl you are."

He spun you to face the mirror. Bent you over, your palms slapping the surface as your reflection stared back—eyes wide, lips parted, tits jiggling slightly with every breath.

Bucky dropped to one knee behind you, yanking your panties aside with a growl.

“Drippin’, baby,” he murmured, voice low and reverent. “You’re so fucking ready for me.”

You gasped as his tongue slid between your folds—licking a slow, filthy stripe up your slit before sucking hard on your clit. Your hips jerked forward, but his metal arm clamped around your thigh, holding you still as he devoured you like a man starved.

“Please, Bucky,” you whined. “I need—need your cock—please—”

He stood up, lowering his pants just enough to free his cock—thick, veiny, flushed red at the tip, already leaking.

He didn’t tease. Didn’t ease in. Just grabbed your hips, lined himself up, and slammed into you in one punishing thrust.

You screamed. Loud.

“Yeah, that’s it,” he growled, slamming into you over and over. “You take this cock so fuckin’ well. My good little whore.”

Your reflection was obscene—tits bouncing, mouth hanging open in bliss, your body jerking with every deep thrust.

He bent over you, panting against your ear. “Look at you. Watch yourself while I fuck you deep.”

“I-I am—fuck, Bucky—so deep—”

“Yeah? You feel me in your guts, doll?” He reached around, slapped your clit just hard enough to make your knees buckle. “You gonna come on this cock? Huh?”

You nodded frantically. “Please, please, let me—need it—”

“Not yet.”

You sobbed. He was fucking you too deep, too good, and you couldn’t think. Could barely breathe. He pulled out just long enough to flip you around again, lifting you by the thighs like you weighed nothing, impaling you on his cock as you wrapped around him.

He bounced you on it, hard, fast, relentless.

“Mine,” he hissed, burying his face in your neck. “This pussy. This mouth. This fuckin’ body—it’s mine.”

You choked on a moan as he sucked a bruise into your collarbone, then another on your chest, trailing dark, possessive hickeys across your skin.

“Come for me,” he ordered. “Now.”

You shattered—screaming, clenching so hard around him it pulled his orgasm right out of him.

“Fuck, baby—gonna fill you—fuck—take it—take all of it—” he growled, hips stuttering as he came deep inside you, spilling warmth into your trembling body.

You collapsed against him, shaking.

He held you tight, still pulsing inside you, one arm around your waist, the other stroking your back as your breathing slowed.

He pressed a soft kiss to your temple.

“Good girl,” he whispered. “You took me so good, doll.”

Still dazed, you mumbled into his shoulder. “I needed you.”

“I know, baby.” He gently slipped out of you and reached for the hoodie lying by the mat. He wrapped it around your shoulders, covering you like a blanket. “I’m sorry I made you wait.”

You looked up at him with a sleepy smile. “Was worth it.”

He chuckled, lifted you easily into his arms. “Next time, just say the word. I’ll cancel the whole damn mission.”

You snorted against his neck. “You’d piss off Val.”

“I don’t give a fuck about Val,” he said, already carrying you toward the bedroom. “I give a fuck about you.”

[malebodytf]

“Ugh. Not again” said Nolan.

Every day, Nolan passed the chair, that one machine in the corner of the gym. And every day, it was there: a consistent shadow of sweat, like someone had sat there marinating in their own funk. And the culprit? Standing just a few feet away, near the pool of sweat, vacant eyes and jaw hanging like a brute, with a cocky smirk as he searched for his next chair victim. A massive, obnoxious, grunting slab of a man. A meathead in every sense of the word.

Nolan was never someone who sweat much. And even then, he was the clean type. A towel for every seat. Wipes before and after. Crisp. Respectful. He couldn’t understand how someone could treat a public space like that and still live so carefree.

All the other times, he refused to use any machine the gym gorilla had touched. But this time? This time, he’d had enough.

There it was in front of him. Damp. Glossy. Disgusting.

Nolan sighed. He pulled a handful of sanitized wipes and started scrubbing. The man’s scent was in the chair, like it had soaked into the very texture. Some of the droplets splashed onto his skin. He winced, wrinkling his nose.

But he needed this. He couldn’t let himself be overrun by that man’s dominance.

He sat. The faux leather was still warm. He shuddered but leaned into the exercise anyway. Basic dumbbells. Slow and controlled. Breathe in, exhale. Again.

Strangely, the movement felt good today. Maybe it was the rush of overcoming his disgust. Maybe something else. The reps felt easier. He was feeling the pump. His arms flexed just a bit fuller. Triceps popping. Abs feeling tight. His shirt clung a little tighter. And was that… sweat? Real drops on his forehead?

He stopped to drink water. Damn, he was sweating. And it felt... good. He felt big.

He continued. More sweat dripped, off his head, down his chest, soaking his shirt. Muscles pumped, biceps swelling. The dumbbells now heavier. His chest bloomed into two defined mounds, his shoulders broadening, shirt stretching tighter across his back. His breathing shifted, deeper, rougher. His voice dropped an octave.

He felt taller. Stronger. Powerful.

By the fourth set, his legs had thickened, quads like balloons, calves sculpted and solid. His glutes, rounded and tight. His breathing had shifted to deep, rhythmic grunts. He was a beast now, almost as massive as that original meathead. No... maybe more.

His shirt clung to his drenched body. He raised his arm, now covered in a dense patch of hair, and took a sniff.

Once, he would have never, not in public, not anywhere. But now? He sniffed again. Proudly.

His head felt foggy. Thoughts slowed, melted. But damn, bro, his smell? Delicious. Rank in the best way. Entrancing. A real man’s scent. He chuckled “huhuhu” deep and dumb, a laugh with no thought behind it.

For a flicker of a second, something inside him flinched. This wasn’t him. This wasn’t... Nolan.

But then, he flexed, and caught his reflection.

“Fuck…”

Veins pulsed, threatening to burst. His arms looked unreal. Sculpted. Huge. He grinned. Flexed harder. He looked swole.

He dropped the dumbbells with a satisfying clang. Heads turned. Yeah, let them think he was some rude, sweaty meathead. He didn’t care. In fact, he liked it.

He felt the final beads of sweat run down his body, the last traces of the man he used to be.

He slung a towel over his shoulder. Not to clean. Of course not. That was for massaging his biceps later.

Behind him, the chair remained, drenched. Wet. Stinky. Damp. Absolutely soaked in his sweat.

Nolan lifted his arms, stretched wide, took a deep breath of his own musk, and smirked. Anyone would be lucky to get a whiff of that manly essence.

[captainmalewriter]

The Jock Spell

With bated breath and blurry vision, Jeremy(?) stumbled over to the nearest mirror in the locker room. He looked at himself in the mirror while using the counter to hold himself up, and his jaw dropped when he saw his reflection.

“No, this wasn’t supposed to happen… Is that me?”

A couple of weeks ago, Jeremy Nguyen was just an average nerd with nothing particularly remarkable about him. He had a deep interest in all things fantasy-related. He graduated from college with relatively high marks and worked as a science teacher at his old high school. It wasn’t an exciting life by any means, but Jeremy was content with his simple, happy life. 

Aside from his usual nerdy hobbies, Jeremy had also started regularly hitting the gym ever since the new year rolled around. Sure he couldn’t lift more than 10 pounds and got tired after only about 8 minutes of light cardio, but it was the thought that counts. Not that it really mattered to Jeremy anyway. He wasn’t interested in becoming a full-blown gym rat or anything like that. Jeremy only started exercising so that his doctor wouldn’t give him yet another lecture about his health during his yearly physical. 

Jeremy pulled up to the gym one early afternoon. He normally went to the gym at night due to his busy work schedule as a teacher. However, thanks to an obscure local holiday, the schools were closed and he had the day off. Jeremy decided to switch up his usual routine and work out in the afternoon instead. He walked inside, did his warm-up stretching, and began his workout with some light hammer curls. The gym was surprisingly very packed that afternoon, especially compared to how empty it was at night. There were people everywhere! 

As Jeremy continued his workout, he noticed his gaze kept coming back to one particular man just across the free weights area from him. 

The guy was absolutely jacked from head to toe! Standing at 6’2” tall, he made a lot of other people in the gym look tiny by comparison. Jeremy watched with great awe as the muscular Adonis hit shoulders with dumbbells he could only ever dream of lifting off the ground, let alone work out with! 

However, despite the man’s amazing physique, Jeremy wasn’t attracted to him. He never liked the muscular look in men. Wasn’t really his type at all. Yet at the same time, Jeremy couldn’t stop looking at him for some reason. The man looked vaguely familiar. Jeremy racked his brain but couldn’t place his finger on it. It was weird. He tried ignoring him and just focusing on his workout, but then the man did something that made him remember exactly who he was. Near them was an overweight man who was struggling to get through a rep with just the barbell. The man watched him from afar and sneered like it was the funniest thing in the world. It was that cocky smirk that made bad old memories come flooding back in. 

The man’s name was Jared Taylor. 

That name and the arrogant smile that came with it haunted Jeremy for most of his teen years. To put it shortly, they had the stereotypical high school jock bully/scrawny nerd relationship you see in movies and TV. Jared loved teasing and making fun of others. Especially quiet nerds like Jeremy who played Pokémon in class after already finishing their work. Needless to say, Jeremy hated Jared with a passion. He was thrilled to finally be rid of the bastard when they graduated and went their separate ways. Jeremy went to study chemistry while Jared continued playing for some college football team. 

Jeremy never would’ve expected to see his former high school bully back in town. Thankfully, it didn’t seem like Jared recognized him (you would think he would after tormenting him for 4 years…) Plus, Jeremy always went to the gym during the nighttime anyway. He wouldn’t have to worry about seeing Jared Taylor ever again! 

Or so he thought. 

Much to Jeremy’s dismay, he kept seeing Jared every time he went to the gym. It didn’t matter if he went late at night or early in the morning before work, Jared was there— working out with some of the heaviest dumbbells the gym had to offer. 

Jeremy tried shrugging it off as mere coincidence, but his patience grew dangerously thin with every passing day he saw him. Jared’s cocky smile. His dominating presence. His haughty laugh just screamed, “I’m bigger, stronger, and just overall better than you!” Jared was already bad enough in high school, but he had only seen to have gotten worse with age! 

Then, on a random Saturday, Jeremy decided he had finally had enough. It was time someone stepped up and knocked the arrogant asshole down a peg or two. And who better to do it than the nerd he loved bullying every day? 

And so, Jeremy devised a plan to rid Jared of the one thing he loved more than trolling: his muscles.  Jeremy scoured through his massive collection of fantasy books and trinkets, searching for the magic he would need to pull off his plan. There were plenty of naysayers who didn't believe in magical powers, but Jeremy was never one of those muggles. He believed in magic ever since he was a kid and never stopped, even as he grew up. 

After extensive searching, Jeremy finally found a very old book of spells from back when he used to play D&D. The book puffed out a cloud of dust as Jeremy opened it for the first time in forever. An eerie smile emerged on Jeremy’s face as he read up on a spell designed to reverse a character’s stats and build. It was exactly what he needed to get revenge on Jared. 

Once he memorized how to perform the spell, Jeremy left for the gym that same night. Just as expected, Jared was there too. 

Luckily for Jeremy, the gym was empty that Saturday night, save for about a dozen people. The fewer potential witnesses, the better. 

Jared was busy hitting shoulders in the free weights area. Jeremy positioned himself so that he was just across from him in the cardio section. He had a clear shot of him. Once he was sure there was absolutely nobody watching, Jeremy set his plan into action. He used his fingernail to scratch the tip of his pointer finger until he bled out a couple of drops, then smeared it with his thumb and forefinger. Once that was done, Jeremy focused on his target and recited the spell. 

aketay awayyay isthay ansmay onfidencecay ybay urningtay imhay intoyay ethay ingthay ehay ateshay ethay ostmay

Jeremy’s finger shined a brilliant red as he finished casting the spell. A beam of light shot out of him as soon as he recited the last syllable, heading directly towards Jared. Jeremy smiled maniacally, knowing he was finally going to get his revenge after years of torment, though unfortunately, his pleasure was only short-lived. His smile faded as he watched Jared bend over to pick up a dumbbell, causing the spell to miss its intended target. Instead, the light hit the mirror, ricocheted, and hit Jeremy square in the chest, knocking him off the treadmill. 

God-DAMN IT!! How could I mess up such an easy shot!?

Jeremy writhed in agony. He couldn’t believe his plan failed just because of a little timing slip-up. Red with embarrassment, Jeremy forced himself to get up despite the great pain he was in. As he rushed over to the guy’s locker room to hide himself, the spell activated. 

Jeremy held his arms to his stomach as an intense wave of nausea washed over him. A strange warmth was radiating from his torso. His walking speed slowed as Jeremy found himself suddenly struggling to breathe. Low groans and growls escaped his mouth as his chicken legs exploded with body mass growth. It felt like his legs were on fire! The muscle fibers in his legs broke down and grew back rapidly until he had legs as strong and thick as a horse. Confused at what was going on, Jeremy looked down and audibly gasped when he saw his upper body transforming right before his very eyes. 

His chest puffed out as his pectorals grew and grew until he had a nice, firm set of daddy milkers. His shoulder span nearly doubled in length as the muscles in his back rapidly tore and regrew back within a matter of minutes. His arms thickened and hardened with muscle mass too. His once pencil-thin arms had become absolute cannons with biceps the size of melons and veins throbbing with strength. With a set of washboard abs to boot, Jeremy had become an insanely ripped bodybuilder— completely unrecognizable from his former skinny and weak nerd self. 

“Nnnn… What’s happening to me…!?” Jeremy huffed out a moan as forced himself to keep moving. He powered through the transformation pain and made it to the locker room where he could be alone. With bated breath and blurry vision, Jeremy stumbled over to the nearest mirror in the locker room. He looked at himself in the mirror while using the counter to hold himself up, and his jaw dropped when he saw his reflection.

“No, this wasn’t supposed to happen… Is that me? And since when did I become so… Jacked?”

Jeremy’s shocked expression morphed into a grin as he inspected his new body. Although he was never a fan of the muscular jock look, his tone quickly changed now that he was the buff one admiring himself in the mirror. He was practically purring with delight as he ran his hands over his arms, savoring the feeling of new, firm muscle on his body. Jeremy's original nerdy personality began fading away with every flex of his new muscles, leaving space for his new cocky gym bro attitude.

Then, wanting to get an even better look at his body, Jeremy stripped down to just his underwear. 

“Heheheh… Just LOOK AT MY MUSCLES BRO! I’M A GREEK GOD NOW!”

His voice boomed with newfound confidence as he spent well over half an hour just checking himself out. As he struck the double bicep pose, a sudden head pain brought Jeremy back down to reality. 

“Huh? What the hell am I doing?” Jeremy thought to himself. He massaged his forehead as he thought about the answer to his own question. However, the more he thought about it, the more questions about who he was began to pop up. 

“Who am I? What’s my name? What do I like? What do I dislike?”

He thought long and hard, but couldn’t find anything. It was like his own brain had been enshrouded in a deep fog. He kept thinking and thinking until for a brief moment, he had a glimpse of what seemed like an old memory. He was… Jeremy Nguyen? And he liked… video games, anime, and fantasy books— 

He shook his head. There was no way that description was right. He wasn’t a fucking nerd. Far from it. He took a deep breath and tried remembering his identity again. This time, the correct info came flowing in like water. 

His name was Isaac Nguyen and to him, working out wasn’t just a hobby but a lifestyle and a passion. He played football both in high school and in college, then dedicated his time and energy to bodybuilding once he graduated. His body was like a golden medal to him. It was his pride and joy, and he loved nothing more than getting a good pump and flexing in the mirror whenever he had the chance. 

With his new identity securely established in his mind and spirit, Isaac stepped out of the locker room to finish his upper body workout for the day. As he made his way to the free weights area, he noticed some scrawny dude with glasses struggling to curl a 10-pound dumbbell. Isaac had to stifle a laugh as he walked past him. 

“Heh, can’t even lift the beginner weight, what a fucking loser… Bet he spends all his time playing video games with his other dork friends. God, I can’t stand these kinds of dudes…”

As Isaac finished that thought, he ran into an old friend he hadn’t seen in a long time.

“Oh shit, Jared! Where ya been, bro!?”

“Long time no see, man! Looking swole as always, big guy!!” Jared responded. 

The two men pulled each other in for a bro hug. As they pulled away, Isaac felt himself hating the man he just shook hands with. It was weird. Like he had some sort of deep-rooted resentment against Jared. But that couldn’t possibly be right. Isaac and Jared were best bros since they joined the football team together back in freshman year of high school. They were basically the kings of the school back in the day! 

Yes, that’s right… Isaac was a jock, just like Jared. He had always been one. Never a nerd. 

Never.

[fitnessmantram]

Back Exercises With Resistance Band #resistancebands #backworkout #backfat