#Workout Routine

[libra-doll]

pink pilates princess ౨ৎ

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[afropearl]

key points from this thread on X 🎀

work out as soon as you wake up, for at least an hour, 6 days a week

visit a sauna daily for 20 mins {im sure you can substitute this for soaking in a hot bath}

cold showers in the morning

daily lymphatic drainage {gua sha, dry brushing, massages}

eat whole foods and cut processed foods

get a full 8 hours of sleep each night

1 gallon/3L a day

prioritize your skin and body care

[maybe-im-dark]

Like every morning, Logan does his workout routine. He begins with stretching. Wade is woken up by squeaking sounds. He turns around and sees Logan doing stretches. Every time he bends down, there's the squeaking. And Wade realizes it's his joints because they're made out of metal and bursts out laughing.

"What? I can't help it! I'm stiff after sleeping!", Logan hisses.

"Oh peanut i didn't think i could love you more, but this is adorable!"

He gives his husband a kiss and goes to make breakfast.

[oceane4loveu]

kpop idols workout routine

Hanni Workout

•30 sec crunch

•30 sec 90 degree crunch

•30 sec plank

•30 sec rocking plank

•30 sec plank twist (each side)

•30 sec bicycle crunch

•30 sec mountain climbers

Le sserafim workout

•100 jumping jacks

•4 x 25 burpees

•2 x 10 jump squats

•1 song plank crawl

•2 x 10 plank up and down

•2 x 10 plank twist

•75 crunches

Kazuha Workout

•20 leg raise

•20 scissor kicks

•20 leg stretch

•20 Russian twist

•20 plank twist

•20 side leg crunch (each side)

Karina Workout

•10 x 2 sumo squats

•10 x 2 wide squats

•10 squats 12 hip abduction (each side)

•15 donkey kicks (each side)

•12 side plank dip (each side)

•10 burpee

wonyoung Workout

•30 sec leg raise

•30 sec leg circle (each side)

•30 sec tree (each side)

•30 sec glute bridge

•30 sec swan

•30 sec side band (each side)

•30 sec thigh stretch

Jungkook workout

•20 squats

•20 push-ups

•20 jump squats

•10 planks

•20 mountain climbers

•15 burpees

•20 crunches

•20 leg lifts

•20 Superman's

Jennie Pilates Workout

•30s | WUNDATWISTS (left)

•30s | WUNDATWISTS (right)

•30s | SIDE KICK KNEELING (right)

•30s | SIDE KICK KNEELING (left)

15 seconds BREAK

•30s | DOWNWARD DOG LEG LIFT (right)

•30s | DOWNWARD DOG LEG LIFT (left)

•30s | DOWNWARD DOG AB CRUCH (right)

•30s | DOWNWARD DOG AB CRUCH (left)

15 seconds BREAK

•30s | JACK KNIFE

•30s | ONE LEGGED WHEEL (right)

•30s | ONE LEGGED WHEEL (left)

•30s | BOW POSE

•30s | DANCER POSE (right)

•30s | DANCER POSE (left)

[angerieque]

workout routine?

Hello! I don't have the privilege to go to a gym right now so I just do my workouts at home. I'll be giving you my plan and links to the videos as well. Also please make sure to stretch and warm up before your exercise!

Day one:

Lower body: I have two days dedicated to lower body, I'm working on my glutes especially right now. Most of the exercises I do are weighed but if you don't have any that's totally fine, you can use water bottles instead.

Step ups (3 sets of 20 reps each leg).

Hip thrusts (3 sets of 20 reps, adding a 5 kg dumbbell).

Hip thrust then hold until failure.

Hip thrust pulses (3 sets of 20, with the dumbbell).

RDL (3 sets of 10 each leg).

Sumo squats with pulses (3 sets of 15 reps, and the dumbbell).

Dumbbell clamshells (3 sets of 20 each leg).

Day two:

Upper Body and Core: I usually do one of the longer videos or mix 2-3 of the shorter ones.

30 minutes upper body - move with nicole.

25 minutes upper body - move with nicole.

10 minutes upper body - pamela reif.

15 minutes arms - sanne vloet.

10 minutes back - pamela reif.

10 minutes arms with dumbbells - fitbymik.

8 minutes abs - nikola's pilates.

10 minutes abs - daisy keech.

Day three:

Lower body all over again.

Day four:

Full Body: I choose one or two of these videos depending on my ability.

20 minutes full body pilates - lidia mera.

20 minutes full body pilates - madeleine abeid

30 minutes full body pilates - move with nicole.

20 minutes full body pilates - lidia mera.

40 minutes full body pilates - lidia mera.

30 minutes full body pilates - lidia mera.

Day five:

Yoga: Last day! This day is for my body to heal before resting.

Yoga detox - yoga with adriene.

Tension relief - yoga with adriene.

Healing yoga - yoga with adriene.

Full body yoga - jess yoga.

Yoga reset - jess yoga.

That's all I do! Please again make sure you stretch and warm up, eat well balanced meals and find healthy alternatives for your cravings. Love you!

[theegreenmuse]

݁˖ ❀ ⋆｡˚ 𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞'𝐬 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐅𝐢𝐠𝐮𝐫𝐞 ݁˖ ❀ ⋆｡˚

Hello, beautiful souls! 🌿

I’m excited to share TheeGreenMuse's workout routine designed to help you achieve an hourglass figure while focusing on losing belly fat, sculpting a small waist, and enhancing those glutes. This routine is a blend of Pilates, gym workouts, and targeted exercises that will help you feel strong, confident, and radiant.

——————————————-

🗓 Weekly Workout Schedule

☞ Day one:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day two:

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

Cardio : 12-3-30 on the treadmill

☞ Day three:

Active recovery (rest day)

10K Steps

I want to start learning Kpop choreographies like I used to do before since I’ve been a Kpop fan since 2015☺️

☞ Day four:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day five

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Cardio: 12-3-30 on the treadmill

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

☞ Day six:

Pilates + 10K steps

☞ Day seven:

Active Recovery

Practicing on my Skateboard (I had the board for more than 1 year and I’m always scared to start my skateboarding journey 🤣)

———————————

🍽 Nutrition Tips

To support my workout routine and achieve my body goal, a balanced diet is essential. Here’s what I will focus on and so do you:

☞ High-Protein Meals Examples:

Breakfast: High-protein smoothie with spinach, banana, chia seeds, and almond milk

Lunch: Grilled chicken salad with mixed greens and quinoa

Dinner: Baked salmon with steamed vegetables and sweet potato

☞ Healthy Snacks:

Greek yogurt with berries

Sliced apple with almond butter

☞ Hydration:

2L of water daily

I drink Green Tea in the morning, Peppermint tea after my meals and Camomile Tea before sleeping. The only drinks I’ll include in my fitness journey are zero sugar drinks, herbal teas, coconut water and kombucha.

—————————-

💡 Additional Tips

- Consistency is Key

- Track Your Progress

- Rest and Recovery

- Stay Motivated:

I’m currently starting to limit my time on social media to achieve those goals so that I can hold myself accountable. I prefer more achieving my goals by moving in silence. If you want to get motivated and you want me to share my progress to you personally, you can add me on Instagram!🫶🏾 I’d love to share my progress, answer to your questions, and connect with you guys!

Remember, the journey to becoming the best version of yourself is a marathon, not a sprint. Embrace every step, celebrate your victories, and learn from your challenges.

[my-autism-adhd-blog]

ADHD & Fitness Routine

Future ADHD

[missdollcouture]

hey girlie !! I have a question for you: workout routine? you don't have to answer if you don't wanna but I js thought you'd be the perfect person to ask 🫶🏾

hey bby! I've been slacking recently when it comes to working out not gonna lie, but when I do:

❤ -full body

❤- tone

❤- arms

❤- abs

all in order!

[libra-doll]

healthy lifestyle aesthetic

[i99zhuo]

Can you make a guide on Zhao Lusi ? She is a Chinese actress. She is wonyoungism coded meaning if u look at her u can feel tjay She takes great care of herself ukwhim ?? She was in hidden love

How to live like Zhao Lusi ₊˚ʚ ᗢ₊˚✧ ﾟ.

This is a guide on daily routines inspired by Chinese actress Zhao Lusi! Thank you for the request, I hope you enjoy it!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ Lusi’s morning starts her mornings washing her face with a foam cleanser and doing her skincare, emphasizing in using products to protect her skin from the sun as much as she cans, using a whitening cream, however you can use a moisturizer with vitamin c to help with hyperpigmentation instead! always finish your skincare with a lot of sunscreen. She also put on her contact lenses around this time.

Then get dressed and do your makeup, Lusi has a super feminine style! wearing dresses, skirts and blouses with muted colors, plus, she also does her makeup really natural that makes her look like a pretty girl next door! You can also style your hair with some waves to complete the drama protagonist style.

🪨 Lusi never, EVER skips breakfast, she even says that breakfast is the biggest meal she has in the day! so make sure to have a big, well balanced breakfast to have a lot of energy during the day.

Before getting out of her house, Lusi puts sunscreen again, especially on her neck, arms, hands and legs. 

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🍙 Since Lusi is an actress, she must have very advanced memory skills! you can practice having a better memory, it's going to be useful especially for tests and presentations! Also, her job requires her to manage multiple skills to play different characters, you can try to play an instrument or do other artistic stuff!

After a hard working session, Lusi likes to reward herself with a delicious meal!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏐 Lusi exercises even if she's on her period, doing yoga to help with cramps and debloating.

She’s also very flexible since she practices gymnastics, but she usually just watches follow along videos of pilates or hiit and use a resistance band on her legs!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

🗻 First, she takes her makeup off with an oil based cleanser, she takes her usual shower and puts on a lot of body lotion all over her body.

Then she washes her face with a foam cleanser and after drying it she uses a serum and cream for her skin.

💻 She does all this routine while watching variety shows on her iPad!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Lusi then has a lot of fun cooking dinner for herself and her loved ones! you can try new recipes to try with your friends and family, enjoy your meal!

🪮 After dinner she goes to the bathroom to do her oral health routine! She brushes her teeth, uses some whitening strips to take care of her beautiful smile and finally wears her retainers to keep her teeth in place!

And before going to sleep she uses a massager to massage her scalp, you can use your fingers, massaging our scalps helps a lot with hair growth, so you should totally try it!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

heyyyyy this was my first time writing about someone I didn't knew before, but it was so fun anyways, I found most of the info on xiaohongshu but I still couldn't find much, so sorry if this is too short :(

also thanks everyone bc I didn't spect my last post to blow up :o!!

anyways that's all

toodlezzzzzz!!!!

[pinkchampagne]

♡ 365 Soft ♡

Pink Champagne's Personal Development Plan

updated december 6, 2024

this is my version of 75 Hard, modified for a realistic approach to long-term personal development and self-improvement. though i was inspired by the structure of 75 Hard, this isn't a short-term challenge. i've organized this plan as a lifestyle blueprint that can be continued for longer than 75 days.

unlike a crash diet or a challenge intended to be started and stopped over and over again, this set of guidelines can be easily implemented into one's life, and here’s why:

i will not lie and say i don't care about physical appearance, but the focus of this strategy is to feel better and improve overall health. my plan explicitly outlines which foods to gravitate towards and which to cut back on. there are no bad foods; this is just what works for me.

crash diets and workout challenges might produce the superficial results you want, but implementing a health strategy that focuses on the big picture is more beneficial in the long run. i’m easing into it, allowing cheat days, and not setting a 75-day timeline. give yourself grace and celebrate your wins.

i love the basic concept and structure of 75 Hard, however, progress pictures are generally most helpful for those who are trying to improve their physical appearance. since this is a long-term plan prioritizing health over appearance, i replaced this section with one on consistency in general, focusing on routines and habits. i also added a self care section because that’s extremely important to me. i will continue updating this post.

with healthy habits comes a healthy body and mind. take care of yourself and you will reap the benefits, mentally and physically.

🫧 DIET

alcohol:

weekends only

never alone

water between drinks

no shots/shooters/bombs etc.

5 drink limit

be mindful of who you're with; do they encourage good habits/behavior?

cut back on the following significantly:

sugar

dairy

carbs

red meat

processed foods

caffeine

exceptions: feta, parmesan, greek yogurt, kefir, mayo, bacon, honey, matcha, celcius

notes:

begin taking marine collagen and chlorophyll for skin and hygiene

increase fruits and veggies: romaine lettuce, tomatoes, green peppers are my focus right now.

increase protein intake: chickpeas, peanut butter, eggs, black beans.

honorable mentions: oats, blueberries, avocado, sweet potato, carrots, broccoli, spinach, kale, white meat, kombucha

🫧 WATER

100 oz a day. i'm purchasing a brita faucet filter and a new water bottle to encourage this goal.

🫧 WORKOUT ROUTINE

mondays, wednesdays, fridays:

30 donkey kicks, each side

30 fire hydrants, each side

3x

tuesdays & thursdays:

30 second plank

30 second side plank, each side

30 crunches

3x

notes:

sometimes i do my ab workout on saturday or sunday as well to get a third one in.

i plan on working cardio and physical therapy exercises into this routine eventually.

i’m thinking of purchasing a home pilates reformer!

🫧 SELF CARE

skin

wash face twice a day + use zit stickers

rhassoul clay/charcoal/honey face masks

sheet masks

actually use my quartz roller

ice roller, gua sha, steamer

red light therapy!!

body

exfoliating body scrub

first aid beauty kp bump eraser for legs

glycolic acid for legs + under arms

pumice stones for feet

misc.

continue getting hair cut every month and a half

be more consistent with brow waxing

get rid of old clothes + build new wardrobe

🫧 KNOWLEDGE AND GROWTH

daily podcast playlist

personal development podcasts & youtube - listen to at least one ep/vid a day

date yourself instead podcast – lyss boss

hail yes podcast

hailey gamba on youtube

thewizardliz on youtube

tam kaur youtube + self obsessed podcast

books - 30 minutes a day

freedom is a constant struggle - angela davis

a people's history of the united states - howard zinn

i'm taking book and podcast recs!

🫧 CONSISTENCY

follow budget

follow morning, evening, bedtime, and weekend routines

meal prep for weekday lunches: couscous salad with chickpeas, feta, sundried tomatoes and white wine vinegar + lemon juice dressing

create & post content every day ♡

[heavenpureheart]

[kingoftieland]

Hugh Jackman PUT IN THE WORK to prepare for his role as Wolverine! 🏋🏻

[victoriadallonfan]

Due to my more streamlined workout routine, I can now upgrade myself from “Dad Bod” to “Toned Dad Bod”!

And lost five pounds!

My routine: 90 bicep curls, 45 hanging pull ups, 3 minute planks, 200 jackknife pushups (space 1 set of 50 between whichever workout you prefer) + 3 mile run, 1 mile walk

Sometimes to push myself, I make it a 5 mile run, 1 mile walk

Trying to keep it 3x per week!