#emotionstherapist

[kokobot]

We’ve all had those exhausting weeks, plagued by a low mood, where everything just seems impossible. This response highlights a great way to make the impossible, possible - by taking small, baby steps and ticking one thing off at a time. If you’re feeling stuck in a rut, try it today, you can do it! 💙 . . . #emotions #relationships #selfacceptance #tuneintoyouremotions#emotionstherapist #feelingintelligence #depression #anxiey #writersofinstagram #feelingsarefeedback #resilience #koko #kokocommunity #peersupport #stress https://www.instagram.com/p/COvU5mltmE6/?igshid=so03dyef68he

[ramyeonupdates]

{ #feelingintelligence } || source: notesfromyourtherapist

[pokingholes-cptsdwarrior]

Just because it FEELS dangerous doesn't mean it IS dangerous. #Repost @notesfromyourtherapist ・・・ Your brain worries that painful emotions and saber-toothed tigers are kinda the same thing. 😄❤️ . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #writersofinstagram #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #masculinity #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #emotionstherapist #notesfromyourtherapist #nfyt #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology #attachmenttheory #polyvagaltheory #cptsdrecovery #cptsd #complexptsd #complextrauma #developmentaltrauma #childhoodtrauma #cptsdawareness https://www.instagram.com/p/Bti2ECJHTWj/?utm_source=ig_tumblr_share&igshid=1xhdj8aobsh1o

[bpd-matters-blog]

Repost 📷 @notesfromyourtherapist - Notice who’s in your life that makes you feel *less* that way. ❤️ . . . . . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology https://www.instagram.com/p/BoOkHB4nSio/?utm_source=ig_tumblr_share&igshid=gijo864j7uue

[openmindapp]

Wait a minute! We can choose! .⁣ .⁣ .⁣ .⁣ .⁣ #chasingemotions #emotionsmatter #digitalemotions #instagood #inspiration #noemotions #happy #emotionsatelier_eveninggown #emotionsinnature #nature #love #motivation #underwateremotions #emotionstherapist #life #emotionsmaisdesign #feelings #poetry #selfcare #emotionskills #quotes #art #émotions #selflove #mentalhealth #gestiondesemotions #photography #abruzzoemotions #theemotions #mindfulness https://www.instagram.com/p/CPItrdjjRJf/?utm_medium=tumblr

[differentshadesofamber]

Feel your feelings post 2 #Repost @notesfromyourtherapist • • • • • Your own. Or other people’s. They aren’t problems. ❤️ . . . . . . . . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #writersofinstagram #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #emotionstherapist #notesfromyourtherapist #nfyt #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology #attachmenttheory https://www.instagram.com/p/BuLjkNtBcbQ/?utm_source=ig_tumblr_share&igshid=dt3i00oo5vx1

[yourowntherapist]

Your emotions, your feelings and your experiences are valid!! Never let anyone tell you otherwise! #emotionsmatter #emotionsurfers #chasingemotions #mixedemotions #emotions #ig_emotions #somanyemotions #noemotions #trueemotions #positiveemotions #realemotions #goodemotions #emotionssuck #newemotions #rawemotions #bigemotions #emotionskills #emotions😍 #negativeemotions #emotionsquotes #toomanyemotions #mixemotions #emotionstherapist #feelyouremotions #healthyemotions #emotionsays #managingemotions #emotions_expert #strongemotions #emotionsandfeelings (at Lahore, Pakistan) https://www.instagram.com/p/CPIREeTHPgW/?utm_medium=tumblr

[dmv-life-coaching-and-therapy]

Depression is a serious mental illness that can interfere with a person’s life. . . It can cause long-lasting and severe feelings of sadness, hopelessness, and a loss of interest in activities. . . The above are the symptoms which you're being through now.. . . Don't worry this is gonna change and you're gonna be happy again. . . If you need any help for your depression treatment let us help you with it. . . Don't keep your thoughts inside your mind by watering them let us help you to heal your life♥️🙂 . . . #therapist #counselorsofinstagram #stressmanagement #onlinecounseling #depressionsupport #depression #depressionhelp #depressionmanagement #depressionrelief #depressionandanxiety #depressionrecovery #mentalhealthcounseling #mindsetmatters #mindsetiskey #anxietyproblems #anxietyattack #mentalhealthawarenessmonth #mentalhealthawareness #virtualconsultation #maritalcounseling #healersofinstagram #healers #lifecoaching #onlinepsychologist #stressrelief #maritalcounseling #familytherapy #emotionstherapist #gaithersburg #maryland #sanfrancisco (at Gaithersburg) https://www.instagram.com/p/CBBEfvHHv1F/?igshid=1ffqso2idgdpa

[bettermetribe]

The 5 Love Languages are: 🖐🏻Physical Touch 👍🏻Acts of Service 🎁Receiving Gifts ⏰Quality Time 👏🏻Words of Affirmations One or more of these love languages is said to be how each of us receives love. However, the way we each give love may be the same way as we receive it or it may be a completely different one. Read more! https://www.bettermetribe.com/love-language-donts/ #lovelanguages #love #languages #lovelanguage #relationships #LoveLanguages #learning #entrepreneurship #humour #language #howtolove #compassion #vulnerability #selfacceptance #writersofinstagram #anxiety #trauma #traumahealing #emotions #depression #feelings #relationshipskills #interpersonalneurobiology #emotionskills #emotionalneglect #relationaltrauma #notesfromyourtherapist #loneliness #relationalneuroscience #emotionstherapist https://www.instagram.com/p/B46fxlZFHc-/?igshid=1jza9yjoj15dw

[kokobot]

Here is a very lovely drawing from one of our talented community members, @sadchilduwu on Tumblr. “For @kokobot this was really fun to draw, and thank you for helping me through all my troubles, its gonna take a while to get better but I'm on the road to self-acceptance. Bless all the other users and I hope you all stay safe! :))” Thank you for your drawing! It really brought a smile to our faces. If you a drawing, a poem, a song about Koko, mental health or helping others, we’d love to share it! 💌 . . . #emotions #relationships #selfacceptance #tuneintoyouremotions #emotionstherapist #feelingintelligence #depression #anxiey #writersofinstagram #feelingsarefeedback #resilience #koko #kokocommunity #peersupport #stress https://www.instagram.com/p/COOLVImjQYt/?igshid=1b883yqz5wgwf

[kokobot]

Be proud of yourself, you’ve come a long way! 💙 . . . #emotions #relationships #selfacceptance #tuneintoyouremotions #emotionstherapist #feelingintelligence #depression #anxiey #writersofinstagram #feelingsarefeedback #resilience #koko #kokocommunity #peersupport #stress https://www.instagram.com/p/COLQETljV7z/?igshid=of14mfq6a5p3

[kokobot]

Your emotions are valid. Be in tune with yourself, allow yourself to feel, and recognise that within you is the strength to recover! 💞 . . . #emotions #relationships #selfacceptance #tuneintoyouremotions #emotionstherapist #feelingintelligence #depression #anxiey #writersofinstagram #feelingsarefeedback #resilience #koko #kokocommunity #peersupport #stress https://www.instagram.com/p/CMpY8zMle41/?igshid=mrub4tgkloau

[kokobot]

The type of friend we all need! 💙 . . . #emotions #relationships #selfacceptance #tuneintoyouremotions #emotionstherapist #feelingintelligence #depression #anxiey #writersofinstagram #feelingsarefeedback #resilience #koko #kokocommunity #peersupport #stress https://www.instagram.com/p/CPDw7jitSfS/?utm_medium=tumblr

[kokobot]

💙💙💙 . . . Whether it’s a friendship or a partner, it’s always so important to have an open dialogue around mental health. 💙🧡 . . . #emotions #relationships #selfacceptance #tuneintoyouremotions #emotionstherapist #feelingintelligence #depression #anxiey #writersofinstagram #feelingsarefeedback #resilience #koko #kokocommunity #peersupport #stress https://www.instagram.com/p/CMNsRUCllDJ/?igshid=16ulnaa9tfx4y

[kokobot]

This made us smile 😊 . . . #emotions #relationships #selfacceptance #tuneintoyouremotions #emotionstherapist #feelingintelligence #depression #anxiey #writersofinstagram #feelingsarefeedback #resilience #koko #kokocommunity #peersupport #stress https://www.instagram.com/p/COQp2asDHoq/?igshid=c90sr0a0x2fy

[kokobot]

💙 Have you tried box breathing? 🧘‍♀️ Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew. 😇 This produces a calm and relaxed feeling in the mind and body. Try it next time you’re in a stressful situation and feel like you need a little bit of calm. . . . #emotions #relationships #selfacceptance #tuneintoyouremotions #emotionstherapist #feelingintelligence #depression #anxiey #writersofinstagram #feelingsarefeedback #resilience #koko #kokocommunity #peersupport #stress https://www.instagram.com/p/CLUvSc1lzsz/?igshid=1eouzmqqvxjvs