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We will all experience pain in our lifetime, as there is no way to avoid it unless you move to planet Mars. . . . People will hurt you, either it being personal or professional relationships. However, dealing with this pain is what will make you heal from it or kill you because of it. . . . You can't ignore the pain, you can just learn from it and extract the best lesson in life. . . Once you master that approach, the rest will be icing on the cake. . . . #healingtrauma #healthylifestylecoach #anxietytherapynyc #angermanagement #angers #depressionisabitch #depressionandanxiety #depressionsurvivor #traumatherapy #ptsdhelp #ptsdawareness #traumabonding #anxietyrecovery #depressionkills #healingjourney #healingtools #dmvlifecoaching #drdanamzallag #california #illinois #michigan #nevada (at Maryland, USA) https://www.instagram.com/p/CHb5HtZHvLA/?igshid=1qgswuleai3fw
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Anger will trigger you to use words that can be hurtful and mean. . . . Unlike physical pain that subsides with time, words can hurt for a lifetime. . . . . When facing conflict with someone that triggers anger from within, learn to use skills that will allow you to separate yourself from the situation temporarily so you can allow these negative emotions to subside. . . . Choose your words wisely.🙂 . . . #anger #angermanagement #angermanagementissues #ångermanland #therapiststhoughts #angerquotes #angerproblems #procreate #angermanagementissues #therapyworks #ptsdhelp #stressquotes #stresshelp #stressmanagementtips #stressrelief #angerissues #angry #angercontrol #dmvlifecoaching (at Maryland) https://www.instagram.com/p/CHMagceHEbd/?igshid=e20cvi26q7ij
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Anxiety is not necessarily and exclusively a negative aspect of your mental state of mind. . . . You can face some challenges daily but then again, you can use them to your benefit. . . Many have succeeded in life despite their hurdles. Never allow any disabilities or illnesses dictate your future. . . . #anxietysupport #anxietydisorder #anxietyhelp #anxietyisreal #anxietyattacks #anxietysucks #anxietyquotes #anxietyfighter #anxietykiller #anxietystruggles #fuckdepression #depressionsurvivor #depressionandanxiety #cripplingdepression #depressionisabitch #depressionawareness #baltimore #illinois #depressionisreal #anxietyhealing #anxietyrecovery #depressionedits😷🔫 @anxietyjosh (at Gaithersburg, Maryland) https://www.instagram.com/p/CEafHQxnRul/?igshid=1emido2hms741
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When entering any relationship, especially the living ones, keep your ego out of arm's reach. . . Stubbornness for wanting to be right, narcissistic disorders and everything else that follows should be kept under wrap. . . There is no place for Ego in relationship as It tends to destroy everything else. . . . #lovehurts #selflovejourney #selfcarematters #lovehurts💔 #relationshiphelp #brokenheart #toxicrelationships #marriagecounseling #marriageadvice #divorcehelp #divorcerecovery #relationshipcoach #relationshipcoaching #lovecoach #lovecoaching #dontleavemealone #selfawareness #baltimore #newyork #relationshiptherapy #illinois #buckingham #london #uae #depressed #angers #angermanagement #therapist (at Gaithersburg, Maryland) https://www.instagram.com/p/CEFxOU5nWCS/?igshid=1xg2edk6lhauk
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Crying is a release and keeping that feeling of pain inside without externalizing it can be detrimental for your health. . . . Holding the weight of the world on your shoulders can increase stress, anger issues and so much more. . . . . Even tough guys can experience emotional pain and crying at times can solve that issue.. . . . #stressquotes #depressionsurvivor #fuckdepression #depressionawareness #crying #stressmanagement #endthestigma #cripplingdepression #depressionquoutes #anxietydisorder #anxietyissues #anxietyisreal #depressionproblems #illinois #maryland #baltimore #mentalhealthawarenessmonth #mentalhealthisimportant #depressionrelief #angers #angerquotes #lovehurts💔 #ptsdhelp #trauma #ptsdawareness #eatingdisorderhelp #edrecoveryarmy (at Gaithersburg, Maryland) https://www.instagram.com/p/CD9dLVyn6Oo/?igshid=1igtjm56emsup
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Anger can put you in a very dangerous zone, either it being around family, co-workers and so much more. . . . Anger issues can't be cured but could be managed. All depends on how willing you are to keep that demon from within. . . . Unlike the incredible hulk, you have not been hit with gamma rays to become a green monster. . . . So keep that anger under wrap and never act or speak when staggering on that anger zone. . . #angers #anger #angermanagement #angerquotes #angerproblems #angerfist #angerissues #angercontrol #angermanagementissues #mentalhealthtips #mentalhealthawarenessmonth #mentalhealthadvocate #mentalhealthfacts #mentalhealthadvice #edrecoveryarmy #endthestigma #breakthestigma #depressionsurvivor #depressionawareness #anxietytreatment #anxietyhelp #newyork #baltimore #washingtondc (at Gaithersburg, Maryland) https://www.instagram.com/p/CD6yjlBH8jZ/?igshid=1r2xjddkbcb5g
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Getting overwhelmed by the responsibilities of life is what will make you want to just give up. . . . When everything falls on your shoulders all at once and have no way to escape, anxiety rises and allows depression to sink in. . . Stop thinking that you have to find solution to everything that is going on, sometimes, you just have to surf the wave. . . #anxiety #anxietysupport #anxietydisorder #anxietytips #anxietyhelp #anxietyisreal #anxietyissues #anxietyproblems #anxietymanagement #anxietysucks #anxietyquotes #anxietyfighter #anxietykiller #overcominganxiety #anxietytherapy #mentalhealthtips #mentalhealthawarenessmonth #depressionawareness #depressionhelp #ptsdhelp #illinois #maryland #copingskills #baltimore #nevada #france #washingtondc # (at Gaithersburg, Maryland) https://www.instagram.com/p/CDiA2gDHGFf/?igshid=469k2tnupugv
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We all face difficult challenges in life and it is up to you to decide how you respond to the many hurdles you will face in life. . . . Do not let anything stop you on your track, you must NEVER give up, either it be in business or anything else. . . . You are in control of your own life, always remember that. . .. . . #depressionsurvivor #anxietydisorder #anxietyproblems #mentalhealthtips #depressionisabitch #depressionandanxiety #mentalillnessawareness #anxietyattacks #anxietyisreal #mentalhealthfacts #mentalwellness #depressionquoutes #overthinking #eatingdisorderawareness #edrecovery #ptsd #trauma #newyork #illinois #london #paris #leadershipcoach #santamonica #anxietytips #depressededits😷🔫 (at Maryland) https://www.instagram.com/p/CDhFf4Qnij7/?igshid=69uu1ybml3l7
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Walt Disney knew the 4 steps that are to be taken to achieve impossible dreams. . . He had the Laws of Attraction applied and performed. He knew what it took to make a thought become the things he wanted. . . . I would, however, change the Finally from Dare to Action. Once you have a thought, you must believe in it, and once you dream of the outcome, you must take ACTION to make them come to reality. . .. . In retrospect, the process remain the same, the terminology slightly changed. Whatever you think works for you, just make it happen . . . #depressionsurvivor #millionairemindset #waltdisney #survivor #stressmanagementtips #depressionisabitch #businessowner #businessconsultant #businesscoaching #smallbusinesscoach #smallbusinesssupport #entrepreneurmindset #sidehustler #hustleandflow #businessmotivation #businesstips #daretobedifferent #beyourownboss #loveyourself #businessconsultancyservices #newyorkbusiness #sanfranciscobusiness #businessmind #london #midnightoil (at Maryland) https://www.instagram.com/p/CDedv0vn-bT/?igshid=i19317e2c056
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Anxiety attacks can take different form and outcomes. . . Some may take you by surprise as you may have never experience them. . . The element of surprise may also cause depression which becomes a vicious cycle if not treated on time. . . By understanding them better, you may be able to deal with all these forms as they come into your life. . . . . Always reach out to your friendly neighborhood therapist: Dr Dan Amzallag . . . #anxietydisorder @realdepressionproject #anxietytips #anxietyhelp #depressionawareness #depressionhelp #depressionisreal #fuckdepression #bipolardepression #cripplingdepression #fightdepression #socialanxietyproblems #mentalillnessfighter #mentalillness #stopthestigma #endthestigma #anxietyproblems #illinois #seattle #anxietyawareness #manchester #virginia #mentalhealthrecovery #copingskills #selflove #mentalhealthwarrior #selfcarematters (at Maryland, USA) https://www.instagram.com/p/CDXgkQRn6Rz/?igshid=1r7ggx8d31s1b
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Anger can cause you to do things that may put you in "D" Anger as well as anyone in your direct environment. . . . By controlling your anger, you take the letter D away from Danger and all you have is a manageable form of bad temper. . . . . If you allow it to take control of your life, you will end up dealing with the courts and possibly worst problems. . . It may be challenging at first, but with time and patience, it can be solvable. . . Always reach out to your friendly neighborhood Therapist, DMV Counseling and Life coaching Services. . . . #anger #angermanagement #angry #angerissues #angercontrol #angermanagementissues #angerquotes #angerproblems #angers #angerfist #angery #depressionhelp #depressionrelief #anxietyproblems #depressionsurvivor #mentalhealthtips #mentalhealthawarenessmonth #italy #poland🇵🇱 #maryland #washingtondc #copingskills #selflovequotes #anxietydisorder #suicide #mentalhealthadvocate #itsokaynottobeokay (at Gaithersburg, Maryland) https://www.instagram.com/p/CDW2quInO-Y/?igshid=kpmk602ijki5
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Bipolar disorder can create chaos for your mental stability. . . . Sometimes, you are not sure why you are happy go lucky at one given time to immediately feel the weight of the world on your shoulder in the next minute. . . . Cries of happiness and depression constitute the majority of your day, without understanding the triggers. . . . Depression and anxiety do not help bipolar disorder sufferers. . . The only thing you can do is manage the symptoms of bipolarity and work with ways to alleviate the outcome. . . . Be self aware so you can start working towards the best solution. . . . @the_depression_chronicles11 #bipolarawareness #bipolardepression #bipolar #edrecoveryarmy #eatingdisorderawarenessweek #eatingdisorderhelp #depressionsurvivor #selflove #selfcare #depressionproblems #depressionisreal #depressionisabitch #depressionandanxiety #depressionawareness #anxietyproblems #anxietysucks #anxietyfighter #maryland #nevada #buckingham #utah #mentalillnessawareness #mentalhealthmatters #mentalhealthawarenessmonth #trauma #ocd #therapist (at Gaithersburg, Maryland) https://www.instagram.com/p/CDSczhRnO-m/?igshid=1vq3vcei0rryr
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Obsessive compulsive disorder is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations. . . . That make them feel driven to do something repetitively (psychiatry.org definition). In retrospect, applying this into a relationship can have detrimental effect on the duration of that relationship. . . . . There are over 4 different types of OCD so you must determine which disorder you suffer from. . . . Get to know yourself better, get to discuss your issues with a professional in that field and contact us today for any further assistance. . . . Most of everything can be fixed in life, it is just a question of how much you want to change. . . . . #ocdrecovery #ocd #ocdproblems #ocdawareness #ocdrawing #ptsdhelp #ptsdwarrior #ptsdrecovery #ptsdawareness #anxietyproblems #depressionhelp #healer #trustissues #illinois #washingtondc #mentalhealthprofessionals #mentalhealthawarenessmonth #bipolarawareness #anxietydisorder #anxietyhelp #copingskills #dmvlifecoaching #mentalillnessisreal #newyork #sanfrancisco #selflove #coach #personalcoach (at Maryland County) https://www.instagram.com/p/CDRqhtYHIiR/?igshid=1uamwh59pjfds
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Being self-aware allows you to realize the need to seek help. . . Denial has no place in your life at this moment so if you are seeking good results, action MUST be taken to solve your existing concerns. . . Mental illness is no longer something to be ashamed, it is a part of life, just like driving a car. First and foremost, learn to take care of yourself. . . #bipolarawareness #therapist #anxiety #depression #depressionquoutes #depressionproblems #depressionhelp #anxietystruggles #anxietyawareness #buckingham #mentalhealthsupport #mentalhealthawareness #mentalhealthtips #illinois #london #selflove #copingskills #selflovequotes #anxietymanagement #angermanagement #trustissues #lifechanger #france #healer #toxicpeople #mentalhealthmatters (at Maryland) https://www.instagram.com/p/CC9vGjyHXN1/?igshid=167cdk05ac09c
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Show empathy to people dealing with anxiety or depressing. . . It is not because you can handle things in the correct way that they can. . . Understand that their brain deal with inputs differently and your insensitive words can harm them more. . . #depressionsurvivor #anxietyproblems #anxietydisorder #anxietyisreal #anxietyattacks #anxietysucks #anxiety #depressionandanxiety #anxietyawareness #bipolarawareness #bipolardepression #illinois #maryland #washingtondc #cripplingdepression #fuckdepression #endthestigma #breakthestigma #anxietystruggles #anxietytips #therapistlife #healingtrauma #dmvlifecoaching #copingskills #selflove (at Gaithersburg, Maryland) https://www.instagram.com/p/CC9quI_ne8y/?igshid=5pt22yxz7h9b
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It takes 45 to 65 days of constant identical actions to create a habit. Some may take less and others more. . . However, it can also take that same amount of time to break that new habit. . . If it took you 1 year to gain 30 lbs, why would you think it can take less time to lose it? . . Now, taken into account that you invest the same amount of effort to gain or to lose it, the time taken will be approximately the same. . . So instead of focusing on gaining habits that drains your energy, try focusing on the ones that brings you more joy and happiness. . . By doing the complete opposite of the habits on the post, you will notice positive changes in your life. Start TODAY! . . #edrecoveryarmy #eatingdisorderhelp #depressionhelp #depressionisreal #toxicpeople #anxietyproblems #fuckdepression #selfcarematters #copingskills #manchester #france #edrecoverywarrior #overthinking #positivemindset #therapist #depressionkills #anxietykiller #selfrespectquotes #sleepingdisorder #introvert #alone #dontleavemealone #baltimore #depressionawareness #mentalhealthawareness #dmvlifecoaching #successcoach #lifechanger (at Maryland, USA) https://www.instagram.com/p/CC4qhtAnGG4/?igshid=14hcnnb6jiv10
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Just like your body, the mind requires rest to optimal functionality. . . Sleep is the first thing that comes to mind, and enough sleep will allow you to think straight, to be more productive, to be more efficient. . . There are other ways as well such as meditation, walk in nature and so much more. . . Whatever helps you should be implemented daily and make sure to stay consistent for optimal results. . . #depressed #depressionsurvivor #selfconfidence #selfcarematters #anxietyproblems #anxietydisorder #depressionhelp #cripplingdepression #fuckdepression #selflovetips #selflovejourney #selfcare #illinois #depressionisreal #mentalhealthrecovery #mentalhealthawareness #healer #lifechanger #trustissues #maryland #buckingham #selfworth #selfcarequotes #motivationmonday #dmvlifecoaching #loveyourself (at Gaithersburg, Maryland) https://www.instagram.com/p/CC4ma6FHvbP/?igshid=7ajc1xdlbjdk
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