#exercise before bed

[robertasgym]

DO THESE 10 FLOOR EXERCISES BEFORE BED TO BURN CALORIES & CONQUER STRESS

This evening workout will not only help you burn calories while you sleep, it will also help you de-stress after a long day! So if you only have time to workout in the evening and you want to lose weight, burn fat, and get more sound sleep then this workout is perfect for you. 

This calorie-burning workout routine to help you get in shape, and that can be done in the evening - sounds pretty good! All these exercises are simple, easy and quick and can be done right at home. 

Good luck and keep going, keep exercising every evening with this training and you will see fat loss results!❤️💪

[badolmen]

People against piracy fail to realize that no, I can’t just ‘buy it.’ They stopped making DVDs and Blu-Rays. They’re barely offering digital copies for download. I am not spending money I could use for food or bills to pay for a subscription service just so I can always have access to a beloved piece of media. Especially not when the service will remove media on a whim without concern for how the loss of access to that piece will make its artistic conservation nigh impossible.

For example, I recently learned that Disney+ had an original film called Crater. It’s scifi, family friendly, and seems cool - I would love to buy it as a holiday gift for my little brother! But: it’s exclusive to D+ and THEY REMOVED IT LITERALLY MONTHS AFTER ITS RELEASE.

The ONLY way I can directly access this film is through piracy. The ONLY available ‘copies’ of this film are hosted on piracy websites. Disney will NEVER release it in theaters, or as something to buy, and it may NEVER return to the streaming service. It will be LOST because we aren’t allowed to purchase it for personal viewing. If I can’t pay to own it, I won’t pay for the privilege of losing it when corporate decides to put it in a vault.

So yes, I’m going to pirate and support piracy.

Edit: if you are able, use $5 you would otherwise use for a streaming subscription to donate to a GazaFunds campaign.

[intentblogger]

Uncover the Power of Exercise Before Bed

Say goodbye to late nights and early mornings of tossing and turning in bed! Discover the incredible benefits of exercising before bedtime to enjoy a peaceful night of restful sleep. Whether you’re an athlete, student, or busy professional, this guide will outline the best exercises, benefits, and habits for you to enjoy each night

[tartagliove]

Tartaglia working out with Reader who is not as fond of exercise as he is looks a little like...

Glaring up at him as he pushes down on your shoulders to make sure you squat down far enough. Your thighs are burning. You want to stand up, but he doesn't let you until you hold the squat for five seconds.

“Screw you, Tartaglia,” you snarl at him after you straighten up.

He just flashes you a cheeky smile. “Five more left.”

You scowl at him but start the next squat anyway, making sure to bend enough. He lets go of your shoulder and circles around behind you as you do another.

The next time you sink down into the squat, warm hands wrap around your waist and slide down to your hips as he mirrors your squat. Tartaglia applies pressure, firmly weighing you down so you keep the right position. When he lets you up, his hands travel with you, sliding back up to your waist, his thumb slipping under your shirt to rub circles across your skin. You shiver.

“Two more. C'mon, I know you have them in you. Make them good.”

You groan at him in protest but squat once more with his hands holding down your hips. Then as you sink into your final squat, he lets go to circle around and stand in front of you. His blue eyes track your every movement as you complete the squat on your own, straightening up with an exhale—just to end up chest to chest with him. “Good job,” he croons, taking in the way you pant for breath and your legs tremble from the exercise.

A whine escapes your lips. “Can I be done now?”

“With squats? Yes.”

You sigh in relief and take a wobbly step back from Tartaglia.

He closes the distance, refusing to let you retreat. “Ah, not so fast. You have weights to do. Time to work on these arms!”

You cross aforementioned arms defensively, glare returning instantly. “I hate you.”

“You love me,” he fires back.

“You’re delusional.”

“And you’re going to complete this workout your boyfriend prepared so he can cook dinner as you take a nice, hot shower.”

That does sound nice, even though you know you’re in for at least another half hour of pain. “Pasta?”

“And garlic bread.”

“Fine. I’ll finish your stupid workout.”

You press a quick kiss to his lips. The fond look that appears on his face makes you turn on your heel and stalk off toward the rack of weights, leaving him before he realizes you aren’t too upset about exercising with him after all.

[myokk]

💘

[sidetongue]

in love with my little crew

[ganymedesclock]

Mr. "I would rather saw off my own limb than train back up to my former strength" vs. Mr. "if unnatural darkness is taking over my mind I will just have to do what always calms me down: rigorous exercise"

OR

Phantom picked exactly the wrong person to vent to about his training woes and Luminous is about to get himself banned from the Lumiere by suggesting a 5AM daily jogging routine.

[sirenscriptures]

its my dads bday today and he is so loved !!!!! i’m seeing him sunday and i am so happy !!!! life is a beautiful gift !!!!!

[miodiodavinci]

current mood of the day, now presented in shitty comic form

[bunnihearted]

goddess the body feels sooo good after a workout 🫠

[dragons-and-yellow-roses]

Me: I should probably clean my room, unpack, find my laptop and finish the work tasks that were due yesterday

Also me: I think I'm going to hot glue flowers, vines, and ribbons to a basket instead :)

[unxpctedlygreat]

Not gonna lie, watching the olympics is making wish I was, if not thinner, then at least in much better shape lmao

Unfortunately any burst of energy and willpower I have is during work hours and my body deflates as soon as we're off clock and weekends are for groceries and resting after a work week 😔

[sleepicore]

.🌙🔵🌙. Sleep breathing exercise with music

[allbeendonebefore]

i feel as though now that we are just waiting to print and install this thing and call it quits that I can finally step back and start letting some creative energy return

but i'm trying to think about how to do that?? i will clean my desk of course and tidy up my room, obviously. what else does one do...

[onceuponaweirdo]

so who tf is gonna tell my back and my joints that they're supposed to be at the prime of my age!!!!!!!!!

[miodiodavinci]

the good news is i am blowing through project things in spite of being sick but the bad news is I Am Sick and my chest hurts from coughing so hard and also my skin is doing the thing where it randomly becomes extremely dry and raw because of the weather