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robertasgym · 2 years

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DO THESE 10 FLOOR EXERCISES BEFORE BED TO BURN CALORIES & CONQUER STRESS

This evening workout will not only help you burn calories while you sleep, it will also help you de-stress after a long day! So if you only have time to workout in the evening and you want to lose weight, burn fat, and get more sound sleep then this workout is perfect for you.

This calorie-burning workout routine to help you get in shape, and that can be done in the evening - sounds pretty good! All these exercises are simple, easy and quick and can be done right at home.

Good luck and keep going, keep exercising every evening with this training and you will see fat loss results!❤️💪

#youtube #roberta's gym #workout in the evening #evening workout #evening exercise #exercise before bed #workout before bed #relaxing workout #relaxing exercise #night time workout #night workout #night time routine

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stuckinapril · 2 months

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Overcast weather is such perfect studying weather. Got soooo much done today

#Going back to my strict no phone in the morning and no phone before bed rules #AND I bought cute new workout sets #Coming back to life again etc etc

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ethmaron · 2 months

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could you draw steph :0

anything for u anon....

#quick before bed #im so sleepy ouh gawd #digital art #dc comics #dc #stephanie brown #i wantsd to see her little face so its like workout gear

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hey-cringelord · 3 months

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once read a fic where kagami was up and wandering late at night for a snack so he got a glass of milk and made a peanut butter sandwich (cheers to you, author, wherever thou may be)

in the years since first reading it i have never wanted something so badly (only late at night though. that kind of snack midday is for kids and maniacs) but i’m never awake

its currently 2352, pushing midnight, and lets just say I’m Heavily Considering

#im rambling #kagami taiga #fact: i love peanut butter. i will occasionally eat a spoonful before bed or post- workout #but something about a cold glass of milk and a peanut butter sandwich past midnight intrigues me

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transfemgeorgecostanza · 10 months

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the way i live my life makes it hard to achieve anything, which perhaps implies that i should change the way i live but it's difficult bc i really have a strict schedule

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daandori · 4 months

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i think my few mornings wfh have endeared me to the idea of having a quick workout in the mornings

#the talkies #like i just need something to wake me up lmao #and before that thing was driving 40 mins and singing in my car #but now i just pour myself from my bed to my shower to my desk #anyways. as much as i like the idea of having a 10 min workout before my shower i like sleeping more lol so we’ll see

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phantom-of-this-bitch · 5 months

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Working out to the Rhea Ripley vs Liv Morgan rivalry history vid on the WWE YouTube channel. I've never seen so many midroll ads on a video before. 8 minutes into the 1 hour and 5 minutes video and I've had to skip ads 4 times.

#it's ridiculous but I'm putting up with it #first workout in over a month in my room before bed because seeing Rhea on tiktok inspired me #to the point that I felt i was going to explode if I didn't get out of my chair and start doing pushups #phantom rambles in tags #phantom rambles

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stonergyaru · 6 months

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today’s workout

- walking at lvl 15 incline, speed lvl 4.5 (30min)

- walking at lvl 6 incline, speed lvl 6 (10min)

- HIIT with weights between 4-18kg (30min)

- machines, arms and chest 11-25kg (15min)

- yoga (15 min)

according to lifesum I’ve burnt 831kcal

#lia’s diary #was gonna stay longer but my muscles were giving out lmao #gonna do more yoga later at home before bed #ed not ed sheeran #ed dairy #thinspø #tw ana diary #ana bllog #@na motivation #thinnblr #anorexcya #anor3c1a #ed workout

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goldkirk · 2 years

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#the days are getting rarer now but sometimes like today I wake up and feel really really sick already #(and today I’ve got good workout pain too but it’s still pain lol)#but now it’s possible for me to get out of bed on days like today and #immediately go ‘what will make this have at least a higher chance of being not this bad?’#and then I start piling up tiny habits #take pain meds instead of forgetting to use them #and take them now rather than when it’s bad enough you have to bribe yourself into walking to get them #pre-prep some food for Aoife before you lose your 12% energy you’re starting with #move your laptop near the bed and bring its charger so worst case scenario you can work from bed #put on extra warm clothes now early #get the braces and heat pads you might want out now before you need them so it’s less strain on your wrists to get them if you do need them #write a post it note of quick food options so you don’t have to think later just read and do #grab out the bowl and place it in this room so you don’t have to run for the toilet if you need to puke #start pounding water rather than drinking it #and pre make a Pedialyte dose so it chills in the fridge #grab treats and put them with the leash so Aoife’s pee breaks are as fast and smooth as possible #etc etc #and not everything helps every time but enough #of them stack up that it makes a big difference #and makes this only a 1-3 day thing rather than a week of never getting back to baseline #just one step at a time and do what you can to make it a little easier for future you #not better. better puts pressure. easier. easier is just being nice which feels warm and good on both sides #health #personal #shh katie

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msdk-00 · 9 months

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my sleep schedule is so fucked because once again i got super sleepy and fell asleep around 8:30 so you'd think maybe id wake up like 3/4am after like 7-8 hours. no i'm awake 10:30. and i will be awake now until at least 4am i'm afraid. i cannot physically sleep before 2am anymore it seems. no matter how tired i am. why is my sleepy time like 6-9pm and after that not at all until my body is so exhausted it gives out

#melatonin did not work and neither did um magnesium and some other vitamins i took which was supposed to help but maybe if i take regularly #i fear ill have to be strict and not ever lay in my bed unless i'm about to sleep #but this means forcing myself out of bed every time i don't fall asleep within 20 mins #but my sleepy body will not want to get up #the problem isn't that my body isn't sleepy. it's that my mind does not let me sleep.#that's where the exhaustion comes in. only when my body is not just sleepy but exhausted does my brain finally shut the fuck up #i wish miss ma'am would stop thinking #time to make bedtime routine and not eat 3hrs before bed and not go on phone for hour before and workout in mornings and journal to get #thoughts out and meditate and eat healthier and do everything ever #self

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hella1975 · 1 year

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happy eurovison!! do your stretches!!!

babe it's been days since i did my stretches at this point im too scared

#in my defence idk WHAT was going on with my sunday shift bc i only waitressed 7 hours and that's a pretty normal shift for me #like im aware compared to a normal person it would be very difficult to just out of nowhere expect them to be on their feet #walking back and forth the entire length of a restaurant regularly carrying heavy things all the while keeping up ABOVE AND BEYOND socially #for SEVEN ENTIRE HOURS with ZERO BREAK like masking that entire time on top of the 7 hour physical workout #like it's insane if u think about it for more than 2 seconds and im really trying to bc every time i falter i beat the shit out of myself #and like? NO? my job is actually very physically demanding and emotionally draining compared to most people's day-to-day activity #it's gonna have impacts sometimes!#so yeah long story short i finished my shift sunday and when i tell you my legs LOCKED UP in bed that night #like mainly my thighs but it was all in my hips and knees and it was so bad that i lay there until 2am before getting painkillers #bc i couldnt hack it #which is SAYING SOMETHING for me bc im normally both quite good with pain and also a hardass for taking painkillers #ive had that happen once before (again after waitressing lol) & never worried about it but my mum recently got diagnosed with arthritis #and ever since ive been like. Looking at my own joints any time they even HINT at playing up #like i am RENOWNED for inhereting all of my mum's medical shit from mental to physical like i KNOW i'll get it it's just a matter of when #and yeah that was sunday it's now tuesday and my thighs STILL feel bruised #and im like. embarassed about it bc it's not like i did anything spectacular? and idk why it's happening?#yeah idk hiiii rori did u like me ranting about my physical health in ur stretch reminder ask sorry do u still think im hot <3 #ask

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butchlifeguard · 11 months

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i think i accidentally ankle weighted myself wrt abs

#at the beginning of 2022 i started doing a decent amount of bicycle crunches before bed every night #im up to 100 now and. actually using ok technique #anyway it might just be because the workout i just did actually had legs #im beating the Gym Girl allegations by having really weak legs

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this-doesnt-endd · 7 months

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I feel like my crown just shifted up oh my god

#i have a cleaning thursday before work so like i can tell someone #but also why did i do that i schedualed it super early like im already regreting it #considering itll be the day after valentines which means my shift ends at 9/9:30 #and ill have to be there at my dentist by 7:30am #its whatever i just need to finish my dental work at the office then get my wisdom tooh pulled and ill be done w my teeth health wise #and then its onto the allergy shots which reminds me i have to reschedual my appt w my ent hoepfully its not anything too crazy far out #but i wanna talk w him and be like hey these shits are expensive what are my options or do u wanna be a homie and update my diagnosis #so they can get covered by my insurance cause i think if i can breath at like even 80% capacity my life would immensly change #and i was reading abt how like major chronic allergies lead to inflamation and my drs were concered abt that n i know i need to lose weight #but not being able to breath thru my nose hinders that to a degree #but like severe allergies are horrible for inflamation and like fucks up ur body and its like no wonder i feel horrible all the time #and itll prolly massively improve my sleep which also helps you #and i gotta go see my thyroid dr whos on the opposite end of town and wont answer the fucking phone to schedule and appt #cause i have to do that to renew my prescription and frankly i wish my primary dr could take care of that or get a new thyroid dr in general #but shes on maternity leave so ill have to wait for that #my dentist is also on maternity leave so ill have to see a diff one #i also ghosted my cardiologist but he literally called and was like ur fine the tests we ran showed ur in good health #but u should be more in shape and i didnt want another lecure abt being fat so i didnt go but i prolly should tho my results #prolly arent relavent anymore #and ive attemped ive done my bike workout a bit but its also been winter and i cannot bring myself to do anything besides rot in bed #most of the time and if i am going out its like to the movies or events where i just stand around and talk to people very low effort #i also have to email that lady abt my cetificate i still havent gotten abd the haircut place who charved me twice and write that damn review #that ive forgotten so many times

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badolmen · 1 year

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“Thank you for your patience and grace with this situation!” It’s not like I have a fucking choice after paying you fucks a few thousand dollars to live here fulltime.

#ra speaks #personal #the bathroom sinks will be out for two days -> I can cope. brush teeth in shower method. hand sanitizer provided is gross but no sweat.#haha actually the showers on your floor specifically will also be closed at 8 AM tomorrow until sometime Wednesday -> I am shooting lasers #I’m autistic you can’t do this to me I have to reorganize my routine I’m a morning shower-er #ok ok let me think through my routine #workout tomorrow morning -> shower AND bush teeth before 8 AM. pog can do.#in the afternoon….when I like to do another shower just to rinse off the Outside….#maybe I’ll be brave enough to go to the gender neutral showers upstairs but #it’s more likely I’ll just wait until the next morning and use them then bc then NO ONE should be up/etc.#and I won’t workout early that morning bc it��s stretch day and I can do that before bed #WAIT FUCK ITS SUPPOSED TO BE IN THE MID 80s TOMORROW ARE YOU SHITTING ME #HOTTEST DAY OF THE WEEK FREAK TEMPS BEFORE PLUNGING BACK TO THE 40s AND THE FUCKIN SHOWERS GONNA BE OUT #FOR MY AFTERNOON COLD SHOWER???? KILLING YOU WITH A ROCK #I am. coping. like. an. adult. goodnight.

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baggy-holmes · 1 year

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this heat is making me a new level of irritated

what do you MEAN it feels like 119 DEGREES?!

#i hate it here #i need to live somewhere cold #i showered earlier after my workout #pointless #i should’ve just waited until before bed #i can’t even think it’s so hot

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stayhealthyweekly · 2 years

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10 Exercises You Can Do In Bed Every Morning...

Things You Should Have to Begin Your Zumba Exercise For anyone who is seeking a workout which is fairly comparable to dancing at a club rather than your boring fitness routine, then go may want to take a look at Zumba exercise. Zumba brings together health, fitness and fun, making use of nearly every muscle […] 10 Exercises You Can Do In Bed Every Morning — Next Weight Loss

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#10 stretches to do everyday #Daily Stretching Exercises #full body stretch routine #morning exercise #morning fitness #morning workout #stretching exercise benefits #stretching exercises for beginners at home #stretching for women #stretching routine for men #yoga before bed #yoga programs

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