#feeltheflow

[weightlossregime]

Feeling Stiff? Stretch Your Way to Serenity! Easy Stretching routines for beginners #StretchingForBeginners #ImproveFlexibility #FeelGood

Tight muscles got you down? Don't worry, improving flexibility is easier than you think! Here are some beginner-friendly stretches you can do anywhere:

Neck Rolls: Gently roll your head in a circular motion, forward and backward, to loosen up your neck muscles. #NeckPainRelief

Quad Stretch: Stand tall, grab one ankle behind your calf, and gently pull your heel towards your glutes. Hold for 30 seconds and repeat on the other side. #LegFlexibility

Hamstring Stretch: Sit on the floor with legs extended, reach forward and try to touch your toes (or grab your shins if needed). Hold for 30 seconds. #BackPainRelief

Arm Circles: Make small circles forward and backward with your arms to loosen up your shoulders and upper back. #ImprovePosture

Stretch your way to a happier, healthier you!

#FeelTheFlow #YogaAtHome #HealthyLifestyle

Bonus Tip: Breathe deeply and hold each stretch for 30 seconds. Consistency is key! ✨

[sawproject]

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” Buddha . . . 📸 @kraftysean . . . . . . #buddhism #feeltheflow #climbingaddict #lifebooster #bouldering #boulderlove #boulderlife #bouldertrip #bouldering_pictures_of_instagram #climbingpics #climbingframe #climbingaddict #climbing_pictures_of_instagram #climbtrip #climbing #albarracinbouldering #albarracin #sweetlife #sawproject #crashpaddiaries #lifebooster #love #lifestyle #lifeisoutthere #awesomeness #coolkids (at Albarracín) https://www.instagram.com/p/BxuXB_rouew/?igshid=e19t5paaetq8

[salemshouse]

Today's card comes from the @ghostkittenart #spiritcatsdeck. Like the Orange Blossom Jellyfish of a few days ago, this card is all about the flow and letting it take you where you need to be. Don't fight the current of life, you are at a crossroads right now, if you are unsure of the path to take, just let the natural flow of the universe take you where you need to go. ~ A #magic #catmagic #divination #gowiththeflow #catdecks #psyhicsofinstagram #catwisdom #watercolourart #dailyreading #dailycard #onecard #mystic #followyourheart #listen #feeltheflow https://www.instagram.com/p/Bs-8-UNnoQC/?utm_source=ig_tumblr_share&igshid=kblb1vfr7pic

[maudegarrett]

This is Whut you do in Hawaii 🌸😎🌺 #FeeltheFlow one piece swimsuit coming to @shopwhut soon! #WhatisWhut (at Honolulu, Hawaii)

[peore]

#inktoberday10flowing #uncleiroh and his #wordsofwisdom (Colored with #Zebrapen) . . . . . . . . . #atlabfanart #inktober #inktober2018 #penart #inkart #japanesemythology #AvatartheLastAirBender #firenation #kyu10art #tea #cool #artist #teatime #instaart #instaartist #feeltheflow #flowing #絵 #zensationschallenge https://www.instagram.com/p/Bo0ZC1xHD67/?utm_source=ig_tumblr_share&igshid=1kmgx6jk1y8xd

[natty373]

Thank You 🙏🏽 . . . What an amazing evening sharing my passion with balls 🎾 🔮 to a bunch of colourful 🌈 beings! @theyogahive_thegong Such a blessing to come together, feel the vibe of the coast community what a great feeling 🤟🧘‍♀️🤟 Youths Teens Big Peeps & the half hound all in one space breathing, moving and evolving together 😍🙏🏽😍 #gratitude #blessed #reflection #fascia #restore #rejuvenate #beyourself #feeltheflow #slowdown #yin #longevity #yogawithnatty #nature #organically #naturalhealth #healyourself #teenmentalhealth #liferefinenmenttherapies (at Wollongong, New South Wales) https://www.instagram.com/p/BnK0VevAbYq/?utm_source=ig_tumblr_share&igshid=1xdil3g0zqge6

[mindshift-1]

At the beginnig..#feeltheforce #lightsaber #flowarts #feeltheflow #practice #meditation https://www.instagram.com/p/CO_5f0UFGOW/?utm_medium=tumblr

[imagenario]

Siente el Flow. By: @Nike . . . #sienteelflow #flow #feeltheflow #nike #sport #deporte #clothes #ropa #2021 #abstractart #abstracto #abstract https://www.instagram.com/p/CKPEvTTA7Xt/?igshid=edmbomq6wonm

[evelloydknight]

1 of 3 illustrations for #PumpWater in #NewZealand ❤️🧡💙 she’s a all over billboards in NZ right now! #sunglasses #pumpwater #feeltheflow @cocacola @ddbworldwide (at New Zealand)

[designgetsthebestofme]

🌱 #LightRoom 🤩 #ColoresdeMéxico #Arquistides #LatinPowa 💪🏽 #FeelLeFlux #2020 #🌈 #FeeltheFlow #Muro #Wall #México #Mexique #InstaMoment (en Tepexco, Puebla, Mexico) https://www.instagram.com/p/B-DMrEZn36X/?igshid=16tw5je9fieyk

[seejessiej4ncrealestate]

#StrongWomenSurvive #GirlBoss #BossMoves #BuiltFromTheFire #EmbraceTheHeat #FeelTheFlow (at The Universe) https://www.instagram.com/p/B7QlDp2FqYd/?igshid=13wvmprekti73

[maudegarrett]

Don’t go chasing Whuterfalls 😏 #FeeltheFlow Skater Dress from @shopwhut! #COMINGSOON #WhatisWhut Designed by: @mickeyjralph (at Kahala, Hawaii)

[usabossbabe84]

Up at the crack of dawn this morning... and I love how true this quote is!! 🌅💟🧡 ——- Get out there and chase your dreams! Don’t let life pass you by! 🏃🏻‍♀️👣💪🏼💫 . . . . . #liveinthepresent #liveinthenow #presentmomentreminder #liveinthesunshine #happymomentsinlife #focusedenergy #beautifullifestyle #shinebrightly #makelifebeautiful #bepresentnow #momentsinthesun #happyvibes #feelthemoment #feeltheflow #motivationiskey #motivationforlife #motivationoftheday #buenosdias☕ #rvliving #fulltimerv #fulltimervfamily #fulltime #fulltimervers #rvlifestyle #sparkleeveryday #createhappiness #coffeetime☕️ #beautifulsky #brightsky #naturelover (at Between Carlsbad And Hobbs) https://www.instagram.com/p/B4X3kMfBdfcWBT9wIj25EonGfO9C1dRvnbtv0w0/?igshid=1nlm8w8znj14e

[just4youonlineuk]

Thank you so much to the amazing @juliadoverart for this video of her creating her very own alcohol ink using our Metallic Gold Pigment 🤗✨😍 ・・・ I LOVE science so you can imagine how much fun I’m having experimenting with gold pigment from @just4youonlineuk and making my own alcohol ink 🤩 . Are you a gold or silver person? . I’d have to say silver jewellery and currently gold obsessed with my art ⭐️ . ♥️✌️ JD #juliadoverart . . . . . . . . . . . #feeltheflow #carvetimeoutforart #fluidart_daily #acrylicart #happyartistmovement #mycreativelife #createdtocreate #artisttowatch #emergingartists #emergingartists #fluidart #creativespirit #movementart #colourcrushcreative #discoverart #flowpainting #acrylicabstract #fluidartist #alcoholink #resinart #satisfylingvideo #oddlysatisfying #lovemyjob❤️ #abstractart #lovemyjob #fluidlife #fluidartgallery #pourart #pouringpaint (at Warrington, England) https://www.instagram.com/p/B1cG6sJHUl3/?igshid=lkq0vdgf6q8r

[natty373]

Thank You @kisgogi for this moment to share the glory of nature at its high peaks! 🔆 As today we choke in thick smoke from the bush fires 🔥 May we all be grateful for nature - making it more of a priority to care for her and her magic - all of may work together to raise the vibration & shift Gaia’s pain into strength - as we move, meditate & grow HUEmanity through awareness, education, respect & most of all gratitude for the beautiful gift of life we all may choose to endure through enjoyment of lesson, acceptance & grace 🙏🏽🔆 Namaste Nature you are my truth, my strength & connection • #respect #nature #mountainshigh #austria #love #euro #hungariangypsy #fambam #loveyoucuz #yogaoflife #feeltheflow #livingphilosophy #growyourwealth #maketimetobreathe #bushfire #accpetance #gratitude #love #liferefinementtherapies #liveloveliberate (at NorthSide at the HIVE) https://www.instagram.com/p/B6OwhSngnHyjKbiUyQQytCWNN-L23zhRDmYHuQ0/?igshid=6p2e70tptv7s

[alexandrakoumpa]

Reunions are my Patmos favorite memories:;) share the feeling heart to heart, let the drums flow in motion👌❤️Enjoy the wave! #patmosisland #patmosreunion #greeksummer2019 #greeksummer #feeltheflow #summervibes #heartfelt (at Pátmos, Dhodhekanisos, Greece) https://www.instagram.com/p/B08Dm89lZsz/?igshid=af0wun7nb29b