#figurepro

[sirearlbell]

To @Chie Terui,my wcw. #beauty is #built with #simplicity. "Sir Earl"

www.underdogzontop.com

LISTEN TO MY IT'SMYWORLD1 PODCAST TODAY,IT CAN BE FOUND ON @iheartradio

#chie #wcw #wife #motherof3 #soulmate #beauty #asian #figurepro

[trainitright]

Nothing given. Everything earned. ⭐️ ♥️ 📷: @arsenikstudios 💄: @cherrydollsbeauty #figurepro #ifbb #ifbbpro #prep #dreamchasing (at Toronto, Ontario) https://www.instagram.com/p/CVQDfF4Aacf/?utm_medium=tumblr

[imagesbyoliphant]

@bennettkatharina 📸📸📸 @byoliphant #beachviews #beachvibes #bikini#figurepro #girlswithmuscles #overallwinner #ifbb #blondebeauty #quadqueen👑 #byoliphant #wfpb #globalbodybuildingorganization (at Galveston Beach And Seawall) https://www.instagram.com/p/CKsdhkpjfVH/?igshid=jmzyay48lc25

[allisonethier]

📸 Competing is something unique A blend of a personal fitness goal mixed with the thrill of competition Although the criteria for doing well 😉 in this ‘sport’ can be vague & hard to interpret, the friendships you make are real and authentic Win or lose you learn and make friends 👭 You are around your tribe. Those who get it. Get you. Friends & sisters of other misters Inspiration and motivation; support and encouragement We all go through the process and 💜 share in a common bond 🚧 Hard work 📅 Consistency 😓 Pushing through when all you want to do it quit 😓 Being hungry and at times tired The one thing I will take away from the entire journey IS the number of awesomely ⭐️ inspirational women I have met over the years They are a source of my inspiration, drive and commitment that I pull from when needed Share you inspires you? 🏷 Tag them below so we can continue to push each other to a place we never thought we could get THERE 💪🏼 Strong women uplift other women #workhard #beamazing #strongfitpower #powermindset #coffeetime #torontopro #topro #topro2019 #ifbbprofitness #befearless #allisonethier #fitnesspro #ifbbpro #bikinipro #figurepro #olympia #fearlesswomen #sisterhood #champion #ifbbproleague #arnoldsports #arnoldclassic #fitnessroutine #posingroutine #bikiniposing 📸 Photo credit: MKPro @asiagrapher_mk https://instagram.com/asiagrapher_mk?igshid=1gi69iugcwnpl (at Niagara Falls, Ontario, Canada) https://www.instagram.com/p/B1gyBwsjpLC/?igshid=n65kw7gtxqei

[solesrchr]

My friend @gladyshf80 from across the world proving that anything is possible. She always motivates me and I hope she can do the same for you. @Regran_ed from @gladyshf80 - 39days out from Musclemania Asia! Debut Show for @647abigail Shes using the ARM BLASTER for the first time for our beastmode armsday yesterday. Jiayou! All Dieting really hard to look their best on show day. Team Training Tonight! Don't Count The Days But Make The Days Count! ________________________ #armsday #stronger #bikinimodel #debut #inspire #motivate #musclemania #figurepro #trainanddiet #bodybuilding #stayfocused #workout #gymwear #armblaster #biceps #bikini #trusttheprocess #instafit - #regrann https://www.instagram.com/p/Bpx1FDXFjyP/?utm_source=ig_tumblr_share&igshid=1b76kqzsnzgb6

[jenniferurdang]

Nudity is the costume of lovers and corpses. Mason Cooley #artportfolio #artworks_artist #igfeatureofficial #igfeatures #igfeaturesyou #igfeatures #better.than.fine.art.by.jen#myartbroker #arts_promoter #arts_promotes#artpromoter #artspromoter #arttoinspire #finrart #fineartstudio #figurepro #acryliconcanvas🎨 #nudechick #niceback #paintingallnight #paintingisgoodforthesoul #gratefulfor #thankyouforyoursupport#thankyouthankyouthankyou #iloveyouforinfinity #brushstrokes (at Thunder Rock Cove, Oregon) https://www.instagram.com/p/CZYIH5LlmwF/?utm_medium=tumblr

[producer9-0]

My coach @shaneheugly got me hyped when this was the first text that I saw from him this morning🙌🏼🙌🏼🙌🏼 I have my own “show goals”, but there are also other things that I’ve always wanted to accomplish around that…like being in an ACTUAL fitness magazine one day (yea, a paper one 😆) and among some other ones, gracing a competition poster! In 18 years and over 35 competitions, I’ve NEVER had this happen…so this is so rewarding to ME to see and I’m so grateful for the opportunity!🙏🏼😍 And it’s even more of an honor to see those other beautiful women on that poster who I highly respect🙌🏼 So I guess this is just a perfect sign that this should be my first competition aim of 2022😁😁😁 Plus, you all know how much I love the challenge of being judged by Sandy Williamson…talk about a fun posing endurance test!😅😅😂😁 Check this show out for yourself at www.northern classic.net! @chris_northern_classic @ifbb_pro_league @npcnewsonlineofficialpage @mrolympiallc @mayberrymichele #profigure #figureolympia #olympia2022 #mrolympia #figurepro #ifbbfigure #figurecompetitor #teamheugly Reposted from @autumnatikk https://www.instagram.com/p/CYof3-xseaY/?utm_medium=tumblr

[hotstronglegs]

Follow @hotstronglegs Credit @bahar_ifbb_figure_pro . #ifbbpro #figurepro #olympian #fitness #fitnessjourney #fitnessmodel #passion #muscle #focus #goals #mexico #playadelcarmen https://www.instagram.com/p/CX_Y-ukNYZ0/?utm_medium=tumblr

[sirearlbell]

To @chie Terui my wcw. We #killing this #fitness game. "Sir Earl"

www.underdogzontop.com

LISTEN TO MY IT'SMYWORLD1 PODCAST TODAY,IT CAN BE FOUND ON @iheartradio

#beauty #asian #figurepro #rideordie #gotmyback #adoreyou #couplegoals #tothetop

[trainitright]

IMPORTANT: The @theshoefairy_ Olympian Mule Restock is coming! The Olympian Mule has extended (comfortable) plastic coverage to ensure your foot feels secure. This strapless look is bound to elongate your legs for a sleek, fabulous look! Features:  5" heel and 3/4" platform, synthetic sparkly insole (Vegan-Friendly), flexible/soft plastic upper, cushioned insole for amazing comfort, rounded footbed, vegan heels, gray bottoms for an ultra sleek finish! Don’t forget to use code: TRAINITRIGHT To save 💰 #athlete #ifbbpro #figure #figurepro #theshoefairy Oh (at PURE Muscle + Fitness) https://www.instagram.com/p/CVgyBeDqAz8/?utm_medium=tumblr

[studsrn]

Sharing the love @queengeorges A good hunter never sleeps you must watch every leaf that moves all around you .....have a good day💋queen is back💪🏽 #underratedmuscle#athletic#fitnessmotivation#bodybuilding##fitnessgyal#athlete#musculation#musclemaniapro#Figurepro#musclemaniaparis#bodygoals #carribeanfitgyal #africanproud #artist#fitnessart#passion#dream#nevastop#shredded #proudofmyself #blessed#humble#gymaddict#aesthetic#beyseii😌👌🏽#xenawarriorqueen✊🏽💪🏽👑 #happyfriday

[humbertovidalphoto]

#Repost @nicole_fitpnut with @get_repost ・・・ The struggle can be very real ... But, the best feeling in the whole world is watching things finally fall into place after watching them fall apart for so long 😘#nevergiveup #beyourmotivation #mondaymotivation #dowhatyoulove #fitness #fitness #fitnessjourney #gymlife #fitnessgirl #believeinyourself #dreamscometrue #healthylifestyle #athlete #figurepro #ifbbpa #drive #strength #dedication #everydaymatters #healthymind #healthcoach #yolo #happiness Enjoy the Journey 💋 Photographed by @humbertovidalphoto (at Palm Beach Gym)

[thedemclothes]

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A post shared by Kinekine (@kinetokinetickinezio)

THE GLUTE RELEASE!!! [tight butt🍑] - #throwbackthursday post to my Signature Glute Release! Still one of my favorite vids I've done! - 🍑The Glute Medius - So many people I work on have a tight/weak glute medius! One of the most common things that happen is that QL muscle gets overworked and causes back pain! Here's an awesome release for the glute med! - How to perform the glute medius release👇👇 - 👉 Grab a tennis ball or lacrosse ball and let's loosen up those glutes! - 1️⃣ Lay down on your side and place the ball on your glute medius! 2️⃣ Make sure to roll around a bit to find a good spot! 3️⃣ Prop yourself up onto your elbow similar to a side plank and straighten both legs! 4️⃣ While keeping the pressure on your glute medius with the ball. Bend your bottom knee to your chest! 5️⃣ Once you finish bending your knee, use your hand and pull the knee across your body! 6️⃣ Make sure you don't rotate the lower and upper body! Just pull the knee across the body and don't let the ball flip over the muscle! 7️⃣ Move the ball to a new spot and repeat🙌🏻 - 🚨Please comment if it's your 1st time trying this release and if it's your second time, please let me know how it felt! - 🎵Linkin Park ft Kiiara - Heavy (Nicky Romero Remix) - #joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #uspa #bikinipro #figurepro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #runnerspace Repost @irwanlibrata @joetherapy

[hotstronglegs]

Reposted from @stacyfuj_ifbbpro “May He give you the desire of your heart, and make all your plans succeed.” . . . @thenewmejourney #underratedmuscle #teamUM #IFBB #figurepro #thenewmejourney #thenewmejourney_photography #fitcitystl #1stphorm #iam1stphorm #protan #teamprotan #squeezemeskinny #faith #psalm204 - #regrann https://www.instagram.com/p/CCqkAKGCfm0/?igshid=wpf2dt8qkkdf

[trainitright]

I was not particularly happy with my physique on this day lol - can you tell? Smh 🤦🏽‍♀️- the arm drops say it all. Oh and my face. LOL but don’t let this fool you I absolutely love what I do and competing will always be a part of my life. Posing advice: do it even when you don’t want to...even when you’re unhappy... I hope everyone has a great day! #posing #ifbb #pro #figurepro (at Toronto, Ontario) https://www.instagram.com/p/COdVzDnn0ON/?igshid=hjgjq1izlp3n

[imagesbyoliphant]

@icandyfitbeauty #fitspo #ifbb #figurepro #personaltrainer #fitnessicon #fitness #houstonstrong (at Downtown Houston) https://www.instagram.com/p/CBgCx8XDG9L/?igshid=11kqoksmv339p