#joetherapy

[outycafe]

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Front Of The Body Stretch! - ☝️I’ve done a similar table top position post in the past but this gets that upper body stretch a bit more! Give this little sequence a try! - Here’s how to perform this front side Stretch! - 1️⃣Start on all fours with knees under hips and hands under shoulders. 2️⃣Kick one leg in front and across the body and lift in arm off the ground. 3️⃣Push the hips towards the sky and squeeze the butt! 4️⃣Reach your arm overhead! 5️⃣Return to starting position - 🎵Said The Sky - All I Got With Kwesi . . Don't forget to follow @outycafe . . . .Credit : @joetherapy - #joetherapy #glutes #massage #bodybuilding #fitness #ifbb #wbff #crossfit #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #gluteworkout #glutesworkout #physio #builtapparel #fisio #niketraining #adidastraining #yoga #yogaeverydamnday (at Orlando, Florida) https://www.instagram.com/p/B0DmCx0jAf-/?igshid=16pqfp7cecqvl

[thedemclothes]

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Here's how to Perform the Latissimus Dorsi Release!! [muscle release] - 🚨THROWBACK POST FROM MAY 11, 2017 PRE-TENNIS BALL ERA🚨 - Before I get into the lats! Who likes my "Saved by The Barbell" shirt😄 Anyways, here's the lat release to follow-up my last post on overhead positioning🏋🏻‍♀️ If you haven't watched my last post make sure to scroll back and check if you're limited! Now give the lat release a try! - Here's How to Perform the Lat Release!!! - 👉I'm using the end of a golf club as my weapon of choice for this release, but you can use anything that has a rounded edge that ranges from hard to soft! 👉If you have any other recommendations, let me know in the comments! 👉 Also, this requires a little bit of effort to press into the lat especially the ones with more developed lats! Sooooo 👇 Use a friend👫! This is a great time to have a friend help with the release! Just make sure they don't press too hard!!! Choose wisely! - 1️⃣ Lay on the Ground! 2️⃣ Place your arm over your chest! 3️⃣ Use your other arm and place the handle on your lat! 4️⃣ Press down on the lat! 5️⃣ Slowly raise your arm overhead similiar to the assessment in my last post! (watch it if you didn't!) 6️⃣ Repeat! - Like and Tag A Friend that can help press golf clubs into your lats 😃 - #joetherapy #lats #mobility #savedbythebarbell #ifb #iifym #health #coach #stretch #stretching #stretched #personaltrainer #pt #physiotherapy #release #bodybuilding #naturalbodybuilding #dieting #nutrition #volleyball #gk #handball #sports #tuesday

[slatestonemusic]

#HealthAlert from @radio_ruckus via @dr.jacob.harden : HIP FLEXOR WARM UP WITH A SURPRISE GUEST! . 👉 Like & Comment if you want to see more Collabs and who you want me to reach out to! . Here's How To Perform These Two Hip Flexor Stretches! . STRETCH ONE - PSOAS 🔸️Start in a half-kneeling position. 🔸️Place one-arm on the inside of the front leg. 🔸️Raise the other arm overhead. 🔸️Rotate toward the knee that is on the ground 🔸️Side-bend towards the opposite leg. . STRETCH TWO - RECTUS FEMORIS /FRONT LINE FASCIA 🔸️Prop your foot on a chair and place the knee on the ground. 🔸️Opposite leg will be out in front. 🔸️Bend forward. 🔸️Raise arms overhead and arch back. . Tag a friend with tight hip flexors and share the wealth! . K-Don @djhivolume feat. @slatestonemusic - "2morrow" . #Prehab101 #JoeTherapy #hipHop #music #inspiration #motivate #workHard #grind #workingOut #exercising #stayFit #hipFlexor #movement #HealthIsWealth #MovementIsMedicine #strengthTraining #fitness #healthyLiving #healthyLifeStyle #eatHealthy #lovingLife #loveYourself #instaGood #warmUp #1000Network #NetworkDistribution #PhenomRadio (at Jersey City, New Jersey)

[drillmaster]

Posture is everything! And everything you do in life is affected by your posture. @Regrann from @joetherapy - DO YOU HAVE BAD POSTURE? TRY THIS PROTOCOL! [upper-crossed syndrome] - If you have bad upper body posture, do these releases and work on getting better posture! 1️⃣ Pec Major 2️⃣ Pec Minor 3️⃣ Traps 4️⃣ Levator Scap - 🚨 For all my new followers, all the releases featured in the video are posted on my Instagram page with full step by step instructions on how to perform the release! - TAG A FRIEND WHO NEEDS HELP WITH THEIR POSTURE 🙌🏻 - Music - Kygo & Selena Gomez - It Ain't Me (Tiësto's AFTR:HRS Remix) - #joetherapy #posture #massage ✴️ Education is 🔑! ✴️ www.thedrillmaster.org +++ When ordering from www.paradestore.com use code T186816 at checkout, thank you! +++ End slavery ✖ @enditmovement +++ #TheDrillMaster: I judge military drill competitions and am the only trained and certified visual judge in the #MilitaryDrillWorld. Message me to train and certify as a DrillMaster and adjudicator! +++ ✔️Do you want a professional DrillMaster Audio Performance Critique of your routine? ✔️Want to train to be a judge or certify to instruct? ✔️Want to write an article? Get published on my website! +++ #honorguard #ceremonialguard #ceremonialteam #JROTC #CAP #SeaCadets #exhibitiondrill #riflespinning #drillteam #regulationdrill #ColorTeam #ColorGuard

[physiofood]

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Do you get stiffness in your Upper Back? Here's how to use a foam roll to loosen up that area. Tag a friend that needs to see this! Repost @joetherapy #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #lumbarpain #bodybuilding #fitness #exercise #workout #backpain #chronicpain #health #stress #sleep #crossfit #prehab101 #fitfam #lowerbackpain #stiffback #relaxation #achesandpains #health #migraine #crickinmyback #backinjury #yoga #pilates #foamroll #backaches (at Springfield, Virginia) https://www.instagram.com/p/BylVn0-nWYb/?igshid=1pu3kn8vhmqf2

[nhrepon]

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

Price: From the Publisher Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

[filepdfreader]

^R.E.A.D.^ Better Stretching 9 Minutes a Day to Greater Flexibility  Less Pain  and Enhanced Performance  the Joetherapy Way FREE PDF DOWNLOAD

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way FREE PDF DOWNLOAD

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way

[PDF] Download Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way Ebook | READ ONLINE

Author : Joe Yoon Publisher : St. Martin's Essentials ISBN : 1250248213 Publication Date : 2020-3-3 Language : Pages : 208

To Download or Read this book, click link below:

http://read.ebookcollection.space/?book=1250248213

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Synopsis : Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way FREE PDF DOWNLOAD

Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9! And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.Better Stretching debunks myths and misconceptions. You'll discover:- Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk - Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose - Stretching, strengthening, and mobility exercises for people at every level - whether you're a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent- Muscle-soothing self-massage techniques using simple foam rollers and tennis balls- Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

[physiofood]

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Tired of that stiffness in the middle of your back while working at your desk throughout the day? Try this stretch to relieve some of that discomfort. Tag a fellow desk worker that needs to see this! Repost @joetherapy #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #backpain #bodybuilding #fitness #exercise #workout #education #powerlifting #officelife #stress #health #crossfit #prehab101 #fitfam #calisthenics #stiffback #relaxation #achesandpains #USPA #lumbarsprain #desk #backinjury #yoga #pilates #posture #chronicpain (at Woodbridge, Virginia) https://www.instagram.com/p/BxQIWg5ByXM/?igshid=1ksykc7j4344u

[thedemclothes]

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TOP 5 TIPS TO RECOVER FROM TRAVEL - 👉Did you travel this holiday season?! If you did, my boy @dr.jacob.harden has got you covered! - So 2 🛫flights and 10 🚘car rides in 36 hours had my back feeling a little beat up today. Couple that with more eating out and less water than normal and I wasn't feeling quite at 100% coming into today's workout. This is normal for any travel, but there are a few things I do to get back on track. . 1. Go to bed an hour early. Just getting a little extra sleep (Half hour in my case. You'll see why.) goes a long way to getting you feeling good. . 2. Get up 30 minutes early. Travelling tends to leave things on the backburner or piled up. So I get up and start early to knock some of that out, which in turn helps to manage my stress levels throughout the day. . 3. Get rehydrated. Hydration can affect mood, performance, energy, hunger, and more. Get it in check. . 4. Up my protein. Eating out makes it hard to get all the protein you really need so I do my best while I'm away and then make up a little bit of the debt once I'm back. . 5. Get moving. I always try to get a workout in the next day just to move. If things are feeling beat up, like my back was, I do some extra recovery work for it, and I modify training volume, intensity, and exercise selection so that it becomes more restorative than degrading. . That's how I do it. This was my recovery routine today before I deadlifted. 🤔What do you do to recover from travel? Leave your best tip below so we can all benefit. . 🎵Call Me - Mt. Drei . #Prehab101 #joetherapy #tspine #stretching #foamroll #personaltrainer #golf #golffitness #golfswing #pgatour #pga #golfinstructor #lpga #lpgatour #taylormade #titleist #pxg #callaway #golfchannel #golfdigest #tennis #hockey #lacrosse #lax #baseball #baseballtraining #baseballswing #trackman #flightscope

[conquer24seven365]

@joetherapy ・・・ Lower Body, Hip and Torso Stretch aka 🔺Pose - 🐧Tag a Friend that needs to Stretch More! - 🐔Here's an excellent Yoga Pose called the triangle pose that has so many benefits. My hamstring and inner thighs on the front leg felt and is very easy to modify like I'm demonstrating here! - 🐦Here's how to perform the triangle pose! - 👉I'm showing a modified version commonly used with a yoga block! 1️⃣Take a stance wider than shoulder width apart with toes pointing forward. 2️⃣Point one foot 90 degrees to the outside. 3️⃣The other will point in about 45 degrees. 4️⃣Reach the arms out to the side. 5️⃣Reach forward with your arm. 6️⃣Place block or hand near the front foot. 7️⃣Reach the other arm towards the ceiling. - 🐤Marshmellow - Silence ft Khalid (Illenium Remix) - #joetherapy #orlando #balasana #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #aloyoga #lululemon #lululemonmens #yogachallenge #yogainspiration #yogaposes #yogalover #yogaforlife #yogadaily #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #yogaforeveryone #yogamom #yogajournal (at LVAC)

[workoutguides-blog]

A Few of My FAVORITE T-Spine Mobs! – SWIPE LEFT TO SEE THEM! – T-Spine mobilit… A Few of My FAVORITE T-Backbone Mobs! - 👈 SWIPE LEFT TO SEE THEM! - 💥 T-Backbone mobility is without doubt one of the commonest areas I see restricted on individuals, and it is tremendous necessary to maintain cellular with all that sitting we do. 💪🏻 By way of @joetherapy 👉🏻 Comply with @fittuts for extra!

[vaultermagazine]

Stretch that back people! @anaisfitshred ・ LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the wall!💪🏻 Credit @joetherapy - 👉🏽Follow @anaiszanotti.fit for daily motivation and fitness tips! - #stretching #stretchingtips #backstretches #flexibility #mobility #backpain #lowerbackpain #lowerbackstretch https://www.instagram.com/p/BtZF5y8A2e2/?utm_source=ig_tumblr_share&igshid=4k978u6y7x1m

[myweightlosstodaycom]

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way 1st Edition, Kindle Edition

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way 1st Edition, Kindle Edition

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[physiofood]

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Have you ever felt a deep pain in your butt. It could be from a tight muscle in your bottom called the "piriformis". Tag someone who would benefit from this stretch Repost from @joetherapy #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #squats #squatsbooty #squatchallenge #bootybuilding #bootyworkout #homeremedies #exercisetips #exercisehelp #bunsofsteel #buttpain #hippain #buttgains #bootygains🍑 #bootygoals #bodybuilding #legworkout #legdayworkout #legday #howtoexercise #foamroller #hiphinge #deadlift #lunges #recoveryday #chronicpain https://www.instagram.com/p/Bt3_gChhASJ/?utm_source=ig_tumblr_share&igshid=1l4h22gqjhsm3

[thedemclothes]

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NECK STRETCH! [SCM] - 👉SCM is short for sternocleidomastoid, and it attaches from the skull to the collarbone and sternum. This means that if the SCM is not happy you can feel pain and discomfort in the head and collarbone/sternum area. - Here's how to perform the SCM Release! - 1️⃣Turn your head to one side. 2️⃣Tilt head back. - 🚻Tag a friend with a tight neck! - ☝️Do you need a weekly stretching routine and video library of stretches and muscle releases? Join JoePro! Link in my profile! - 🎵Charlie Puth - How Long (Two Friends Remix) - #joetherapy #bodybuilding #npc #ifbb#wbff #neck #neckpain #headaches#fitnesscompetitor #contestprep#massagetherapy#bodybuildingmotivation #mobility #yoga#bodywork #myofascial#fitnesscompetition #npcnationals#ifbbpro #ifbbbikinipro#strengthandconditioning #physio #chiro#rehab #prehab

[conquer24seven365]

@joetherapy ・・・ Calf Release 🐄🐄 - 🙂This one hurts sooooo good or just hurts haha. Did a post about running yesterday and here's a good place to start! - 👉The calf consists of two muscles the gastrocnemius which is the larger of the calf muscle. It consists of two "heads" and very noticeable in well-developed athletes and the soleus which lies underneath the gastroc. These muscles run all the way down to the Achilles tendon. - ☝️If the calves get tight, we lose the ability to flex the ankle and things above the ankle and be negatively affected! - 💥Here's how to perform the Gastrocnemius release!💥 - 👉 When hitting the Gastroc we keep the leg straight. 1️⃣ Grab a Tennis Ball or Lacrosse Ball. 2️⃣ Sit on the ground. 3️⃣ Place the ball on the calf. 4️⃣ Start with the toes pointing away from you. 5️⃣ Put a little pressure on the ball by placing the other leg on top. 6️⃣ Point the toes towards your face. 🔁 Repeat. - 💥 Comment below if you make this face 😫 when performing this Release! - 🎵Halsey - Now or Never (R3hab Remix) - #joetherapy #calves #massage #massagetherapy #massagetherapist #physicaltherapy #physicaltherapist #physio #fisio #fisioterapia #fisioterapeuta #chiro #chiropractor #chiropractic #movementculture #yoga #posture #crossfit #calisthenics #stretching #flexibility #fitness #fitfam #fitspo #bodybuilding #anatomy #personaltrainer #running #nikerun #nikerunning (at LVAC)