#food centric herbalism

[sidewalkchemistry]

[morethansalad]

Healing is a journey and if you aren't able to trust yourself in your own skill as an herbalist, it can be harder than it needs to be 🌱🌱🌱 (Access to the full post on Patreon drops THIS FRIDAY, Jan 13th 2023)

[plantsdeclassified]

Seasonal Produce Guide: September/October

Good morning/afternoon everyone,

I know we are at the tail end of September but I wanted to go ahead and drop this seasonal produce guide for September and October as we enter the wonderful fall season. I am so excited for cooler weather, hearty stews and soups and overall warm and fulfilling comfort food. Life has been so busy for me lately, but the research never stops! I am ready for things to slow down so that I can share all of the wonderful things I've been learning and provide plentiful knowledge on how to stay healthy and fulfilled during these weather shifts. Remember to buy local, organic if you can and in-season for maximum nutrient absorption.

Will chat soon, Cheers!

[nexusnest]

Unlocking Weight Loss Success Tips for Keyboard Warriors

Are you a keyboard warrior on a quest for weight loss? While spending long hours at your desk, battling deadlines and conquering tasks, it's easy to neglect your health and fitness goals. But fear not! With the right strategies, you can achieve your desired weight while still slaying it in front of your computer screen. Here are some unique tips tailored for the modern keyboard-centric lifestyle:

1. Deskercise Like a Boss 

Incorporate desk exercises into your daily routine to keep your body active even during intense work sessions. Try simple stretches, leg lifts, or even desk push-ups to keep your muscles engaged and your metabolism fired up.

2. Hydration Station: 

Keep a water bottle by your side and make it your trusty companion throughout the day. Staying hydrated not only supports overall health but also helps control hunger, keeping those midday snack attacks at bay.

3. Mindful Munching: 

Snacking can easily become a mindless habit when you're engrossed in work. Instead of mindlessly munching on chips or cookies, opt for healthier alternatives like nuts, fruits, or veggie sticks. Portion out your snacks beforehand to avoid overeating.

Visit and see gym clothes

Visit and see gym clothes

4. Tech Tools for Tracking:

 Leverage technology to track your progress. Use apps or wearable fitness devices to monitor your daily steps, calorie intake, and even your posture. This data can provide valuable insights and keep you accountable on your weight loss journey.

5. Power of Planning:

 Take a few minutes each day to plan your meals and snacks. Having a rough outline of what you'll eat throughout the day can prevent impulsive food choices and help you stay on track with your calorie goals.

6. Stand Tall:

 Consider investing in a standing desk or a convertible desk converter. Alternating between sitting and standing throughout the day not only improves posture but also burns more calories compared to sitting for prolonged periods.

7. Ergonomic Essentials:

 Pay attention to your workspace setup. Invest in an ergonomic chair, keyboard, and mouse to ensure proper alignment and support for your body. A comfortable workspace can prevent discomfort and promote better productivity.

If you want to buy some clothes or any item for gym then buy from here 

Visit and see gym clothes

8. Sip Smartly: 

Be mindful of what you're sipping on during work hours. Sugary beverages like soda or energy drinks can contribute to unwanted calories. Opt for healthier options like herbal teas or infused water to stay hydrated without the added sugars.

[obesity-reduction]

Navigating Your Diet After Gallbladder Surgery: Foods to Avoid and Enjoy

Introduction: Gallbladder surgery, whether it's due to gallstones or other complications, is a significant step towards better health and quality of life. However, it also marks the beginning of a new dietary journey for many individuals. Proper nutrition becomes even more crucial post-surgery to ensure comfort and digestive wellness. In this guide, we'll explore the dietary guidelines after gallbladder surgery, shedding light on what foods to avoid and enjoy. Additionally, we'll introduce Dr. Shashank Shah, a leading expert in bariatric and gallbladder surgery, whose insights further enhance our understanding of postoperative care.

Understanding Gallbladder Surgery: Gallbladder surgery, often performed laparoscopically, involves the removal of the gallbladder, either partially or entirely. The gallbladder plays a role in storing bile produced by the liver, aiding in the digestion of fats. Without it, bile flows directly from the liver into the small intestine. While the body adapts remarkably well to this change, dietary modifications are necessary to prevent discomfort and digestive issues.

Foods to Avoid After Gallbladder Surgery:

High-Fat Foods: Since the gallbladder isn't present to release bile in response to fat intake, consuming high-fat foods can lead to digestive distress. Avoid fried foods, fatty meats, creamy sauces, and processed snacks.

Spicy Foods: Spicy foods may trigger gastrointestinal symptoms like heartburn or indigestion in some individuals post-surgery. It's best to introduce them gradually and observe your body's response.

Dairy Products: Full-fat dairy products, such as whole milk, cheese, and ice cream, can be challenging to digest due to their fat content. Opt for low-fat or lactose-free alternatives instead.

High-Fiber Foods: While fiber is essential for digestive health, consuming large amounts of insoluble fiber-rich foods like raw vegetables and certain fruits immediately after surgery may cause gas and bloating. Gradually increase fiber intake over time.

Carbonated Beverages and Caffeine: Carbonated drinks and caffeinated beverages like coffee and tea can irritate the digestive system, leading to discomfort. Choose water, herbal teas, or diluted fruit juices instead.

Foods to Enjoy After Gallbladder Surgery:

Lean Protein Sources: Incorporate lean proteins such as poultry, fish, tofu, and legumes into your meals. These foods are easier to digest and less likely to trigger digestive symptoms.

Whole Grains: Choose whole grains like oats, brown rice, quinoa, and whole wheat bread to provide sustained energy and fiber without overloading your digestive system.

Low-Fat Dairy Alternatives: Opt for low-fat or non-dairy options like almond milk, soy milk, and yogurt made from plant-based sources to fulfill your calcium and protein requirements.

Cooked Vegetables: Cooked vegetables are gentler on the digestive system compared to raw ones. Steam, roast, or sauté vegetables like carrots, spinach, and zucchini for easier digestion.

Healthy Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil in moderation. These fats are essential for overall health and can be tolerated well post-surgery.

Introducing Dr. Shashank Shah: Dr. Shashank Shah is a renowned bariatric and gastrointestinal surgeon with extensive experience in laparoscopic gallbladder surgery. He is known for his patient-centric approach and commitment to providing personalized care. Dr. Shah's expertise extends to a wide range of minimally invasive procedures aimed at improving the lives of individuals struggling with obesity and related conditions. His dedication to excellence and innovation in the field of bariatric surgery makes him a trusted authority in postoperative care and dietary management.

Conclusion: Navigating your diet after gallbladder surgery requires patience, experimentation, and guidance from healthcare professionals like Dr. Shashank Shah. By following these dietary guidelines and listening to your body's signals, you can promote healing, prevent complications, and enjoy a fulfilling life post-surgery. Remember to consult with your healthcare provider for personalized recommendations based on your unique medical history and dietary needs.

[kiaaraagarwal]

A Trusted Source for Psyllium Husk and Black Seed Suppliers

In the realm of herbal and dietary supplements, Apex Herbex stands out as a reliable and reputable supplier, catering to the global demand for premium-quality psyllium husk and black seeds. With a commitment to excellence, sustainability, and ethical sourcing, Apex Herbex has become a trusted partner for businesses seeking top-notch ingredients for health and wellness products.

The Psyllium Husk Advantage

Psyllium husk, derived from the seeds of the Plantago ovata plant, is renowned for its exceptional fibre content. As a leading psyllium husk supplier, Apex Herbex ensures that the entire process—from cultivation to packaging—meets stringent quality standards. The company collaborates with farmers who follow sustainable and organic farming practices, ensuring that the psyllium husk retains its natural purity and efficacy.

Apex Herbex's psyllium husk suppliers are sourced from premium-grade seeds and undergo a meticulous cleaning and processing procedure to eliminate impurities and guarantee a high-quality end product. This commitment to quality has established Apex Herbex as a preferred supplier for businesses in the pharmaceutical, nutraceutical, and dietary supplement industries.

Black Seeds: Nature's Wellness Treasure

Black seeds, also known as Nigella sativa or kalonji, have been revered for their health benefits across cultures for centuries. Apex Herbex, as a trusted black seed supplier, takes pride in delivering black seeds of the highest quality. The company ensures that the seeds are sourced from regions known for producing premium-grade black seeds and subjected to rigorous quality checks.

Black seeds are known for their antioxidant and anti-inflammatory properties, making them a sought-after ingredient in health and wellness products. Apex Herbex's commitment to sourcing and supplying black seeds that meet or exceed industry standards makes it a reliable partner for businesses looking to incorporate this natural wellness treasure into their products.

Apex Herbex: Committed to Sustainability

Beyond the quality of its products, Apex Herbex places a strong emphasis on sustainable and ethical practices. The company actively collaborates with farmers and communities to promote eco-friendly cultivation methods, ensuring that the environmental impact is minimized throughout the supply chain.

By fostering fair trade practices and supporting local communities, Apex Herbex ensures that the cultivation of psyllium husk and black seeds contributes positively to the well-being of the communities involved. This commitment to sustainability aligns with the growing consumer preference for products that are not only effective but also ethically and environmentally responsible.

Meeting Diverse Industry Needs

Apex Herbex recognizes the diverse needs of industries that rely on psyllium husk and black seeds. Whether it's the pharmaceutical sector seeking high-purity ingredients for medication formulations or the food and beverage industry looking to enhance the nutritional profile of products, Apex Herbex adapts its offerings to meet the unique requirements of each client.

The company's extensive industry knowledge, coupled with a customer-centric approach, positions Apex Herbex as a versatile supplier capable of serving the evolving demands of a variety of sectors. This adaptability, combined with their unwavering commitment to quality and sustainability, makes Apex Herbex a standout choice for businesses seeking psyllium husk and black seed suppliers.

Conclusion

In the dynamic landscape of herbal and dietary supplements, Apex Herbex emerges as a beacon of integrity and excellence. As a trusted psyllium husk and black seed supplier, the company seamlessly blends tradition with modern practices, ensuring that businesses receive top-tier ingredients for their health and wellness products.

For industries seeking reliable sources for psyllium husk and black seeds, Apex Herbex is more than a supplier—it's a strategic partner committed to delivering quality, sustainability, and value. With a legacy built on trust and a vision for a healthier world, Apex Herbex continues to make significant strides in the global herbal and dietary supplement market.

[eazy-group]

Tamara lost 63 pounds

New Post has been published on https://eazydiet.net/tamara-lost-63-pounds/

Tamara lost 63 pounds

Transformation of the Day: Tamara lost 63+ pounds. Faced with a number of health concerns, including diverticulitis and fibroids, she took steps to reclaim her health and be a healthy role model for her daughter. She adopted a adopted a holistic, alkaline/plant-based approach combined with a balanced fitness routine.

Social Media: Instagram: @weightlosscoachtamara  TikTok: tiktok.com/weightlosscoachtamara Facebook: facebook.com/nuelifewellnessrx 

What was your motivation? What inspired you to keep going, even when you wanted to give up? My motivation stemmed primarily from my health concerns. In my early thirties, I was diagnosed with idiopathic cardiomyopathy and was told I’d be on medication for life. Later, I faced other health challenges like diverticulitis and fibroids. These were significant wake-up calls for me. I realized the importance of taking proactive steps to improve my health.

The passing of my father in 2014 was a pivotal moment. He and I shared similar health issues, and his loss at age 60 was a stark reminder of the consequences of not taking care of one’s health. This personal loss, coupled with my desire to be there for my daughter, kept me motivated. She was, and continues to be, a huge inspiration. I want to be a healthy, active role model for her, showing her the importance of health and well-being. My journey has always been about more than just weight loss; it’s been about making lasting changes for a healthier future. My goal is to start creating general health in addition to generational wealth. 

How did you change your eating habits? My journey was significantly influenced by joining Dr. Bobby Price’s Tribe Healing Community. It was there that I was educated on the Alkaline diet and the concept of eating to live. The community provided me with a wealth of knowledge on nourishing my body with the right foods and adopting a lifestyle conducive to my health goals.

In addition, I took a step further in my commitment to health by completing a course to become a certified Holistic Nutrition Weight Loss Coach. This education has allowed me to adopt a holistic approach to weight loss, addressing not just the physical aspect, but also the mental, emotional, and lifestyle changes necessary for true health transformation.

My diet now mainly consists of vegetables, fruits, nuts, seeds, legumes, and some whole grains, focusing on Alkaline, whole food, and plant-based nutrition. I’ve eliminated meat and dairy. I try to avoid processed foods as much as possible. Hydration is key, so I drink plenty of spring water, coconut water, and herbal teas.

Intermittent fasting has also become an integral part of my routine, not eating after 8 pm and breaking my fast around noon the next day, usually with fruit to ease into the day gently. I aim for at least two servings of green leafy vegetables daily and undertake a 30-day full-body detox quarterly, using a blend of herbal teas to cleanse my system of toxins, waste, and parasites. It’s about creating a balance and making informed choices that support my body’s needs. 

What is your workout routine? When I began my fitness journey, my approach to working out was primarily cardio-centric. I had this misconception that the more cardio I did, the more weight I would lose, and I was constantly fixated on the numbers on the scale. However, this approach led to an unintended consequence – I lost not only fat but also a significant amount of muscle mass. It was a learning curve for me to understand the importance of a balanced workout routine.

Realizing this, I shifted my focus. Now, my workout routine is more holistic and balanced. It’s not just about burning calories; it’s about building and maintaining muscle, which is crucial, especially as we age. I incorporate a mix of strength training and HIIT (High-Intensity Interval Training) into my routine. This combination helps me to not only lose fat but also to strengthen and tone my muscles.

Strength training has been particularly transformative for me. It’s empowering to see how much stronger and more capable my body becomes with consistent training. And HIIT workouts are fantastic for maximizing efficiency – they are intense, but they bring about significant results.

Of course, I haven’t completely abandoned cardio. I still include moderate cardio sessions in my routine, but they’re no longer the sole focus. It’s about finding that balance and listening to what my body needs.

How often did you work out? My workout schedule is quite consistent but also flexible, depending on how my body feels. Generally, I aim to exercise 3-5 days per week. The structure of my workout week typically looks like this: I work out on Monday, Tuesday, and Wednesday, then take a rest day on Thursday to allow my body some recovery time. I get back to my workouts on Friday and Saturday. Then take another rest day on Sunday.

In terms of my workout routine, I focus on lower body exercises on Monday, Wednesday, and Friday. For upper body workouts, I usually train on Tuesdays and Saturdays. However, I do occasionally switch things up – for example, sometimes I’ll work on my upper body on Tuesdays and Thursdays instead and then take the weekend off. It really depends on how I’m feeling physically. Listening to my body and giving it the rest it needs is key to preventing burnout and injury. 

This approach has worked well for me, striking a balance between pushing myself in my workouts and allowing ample time for recovery and muscle growth.

What was your starting weight? What is your current weight? When I first started my weight loss journey, I weighed in at 223 pounds and was wearing a size 16. Initially, by focusing mainly on cardio, I managed to bring my weight down to 140 pounds. I fit into a size 8. However, despite the significant weight loss, I noticed that I still had a protruding belly and realized that I had also lost a lot of muscle mass in the process.

Realizing the importance of muscle tone and overall body composition, I shifted my focus to include more strength training in my routine. This change made a substantial difference. Currently, I weigh 160 pounds, and I still wear a size 8, but the composition of my body has changed dramatically. I now have a flatter belly and more defined muscles. I feel stronger, healthier, and more confident, both in how I look and in how I feel in my clothes.

This journey has taught me that the number on the scale is just one aspect of health and fitness. It’s more about how you feel in your body and the strength and wellness you gain along the way.

What is your height? I am 5’9″. 

When did you start your journey? How long did your transformation take? My journey towards better health and fitness has been an ongoing process for the past 20 years. It’s been a rollercoaster of gaining and losing weight, a cycle I found myself repeatedly in. However, the real turning point came in 2021. That’s when I made significant changes to my diet and lifestyle, changes that have allowed me to maintain my weight loss more effectively and no longer need to take prescription medications! 

Since then, I’ve seen consistent progress, but I like to think of my transformation as an ongoing journey rather than a destination. I am still actively working on my body, focusing now on building muscle and toning. It’s important to me that this journey is about continual improvement and maintaining the healthy habits that have brought me this far. 

So, while the most dramatic changes occurred over the last couple of years, my transformation is a continuous process. I’m committed to evolving and enhancing my health and fitness for the long term.

Is weight loss surgery part of your journey? No, I did not have weight loss surgery.  

What is the biggest lesson you’ve learned so far? The most impactful lesson I’ve learned is the importance of shifting focus from just cardio and scale numbers to strength training, body measurements, and overall wellness. Initially, I was too fixated on how much I weighed and how much cardio I could do, which, while beneficial to some extent, didn’t give me the holistic results I was looking for.

Another significant realization was the importance of understanding food labels. Just because something is marketed as ‘healthy’ doesn’t always mean it is. This awareness has helped me make more informed choices about what I consume.

Discipline and consistency have also been key lessons. Staying committed to my routine and diet, even when it’s challenging, has been crucial in achieving and maintaining my goals.

Lastly, I’ve learned to view my health and fitness journey as an ongoing process without a final destination. It’s about continuous improvement and adapting to my body’s needs over time. This mindset shift has been essential in keeping me motivated and focused on long-term well-being rather than just short-term gains.

What advice do you have for women who want to lose weight?

The most valuable piece of advice I can give is to deeply understand your ‘WHY.’ Knowing why you want to lose weight is a powerful motivator, especially on those tough days when you feel like giving up. This ‘WHY’ becomes your anchor and reminder of your goals and aspirations.

Start your journey with a positive mindset. Recognize that your journey is unique to you; avoid comparing it with others’. Each person’s path to weight loss is different, and that’s perfectly okay.

One of the things I found most transformative was learning to fall in love with my body. It might sound cliché, but loving your body as it is right now will inspire you to take better care of it. It’s about nurturing and respecting your body, not punishing it.

Patience is key. Weight loss is a journey, not a race. Celebrate every small victory and progress, because some progress, no matter how small, is still progress. It’s important to enjoy the journey and not just focus solely on the destination.

Don’t hesitate to seek support. Whether it’s a coach, a fitness trainer, or just an accountability partner, having someone to guide and support you can make a significant difference, especially if you find it overwhelming to do it alone.

And most importantly, never give up. You are capable of incredible things when you put your mind to it. Remember, it’s about transforming your habits and lifestyle for sustainable weight loss. Natural weight loss is definitely achievable, but it’s about finding what works best for you and sticking to it.

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[dheemahi]

ayurvedic weight loss treatment in kerala

Exploring the Path to Holistic Weight Loss: Ayurvedic Wisdom in Kerala

Introduction:

As the global prevalence of obesity continues to rise, individuals are increasingly seeking holistic and sustainable approaches to weight management. Ayurvedic weight loss treatments have garnered attention for their comprehensive strategies that prioritize harmony between body, mind, and spirit. In Kerala, renowned for its rich Ayurvedic heritage, seekers of wellness can discover transformative solutions tailored to their unique needs. Let's delve into the realm of Ayurvedic weight loss treatments in Kerala and uncover the keys to enduring well-being.

The Essence of Ayurvedic Weight Loss Treatment:

Ayurveda, the ancient science of life, offers a profound understanding of weight management rooted in holistic principles. Unlike conventional approaches that focus solely on calorie counting or restrictive diets, Ayurvedic weight loss treatment delves deeper, addressing imbalances within the body that contribute to weight gain. By nurturing digestive health, optimizing metabolism, and fostering a balanced lifestyle, Ayurveda offers a path to sustainable weight loss and overall vitality.

Personalized Approach at Dheemahi Ayurveda:

At Dheemahi Ayurveda, we epitomize the essence of personalized care and traditional wisdom. Our lineage of Ayurvedic practitioners, spanning five generations, ensures that each individual receives tailored guidance on their weight loss journey. Through daily consultations, thorough examinations, and continuous supervision, we craft holistic treatment plans that address the root causes of excess weight. Our commitment to patient-centric care extends beyond treatment, empowering individuals to embrace healthy lifestyle choices for lasting results.

Harnessing the Expertise of Ayurvedic Practitioners:

Our team of experienced doctors, holding Bachelor of Ayurvedic Medicine and Surgery (BAMS) degrees, stands at the forefront of Ayurvedic weight loss treatment in Kerala. With a deep understanding of Ayurvedic principles and modern healthcare practices, our practitioners offer comprehensive consultations and personalized recommendations. By combining ancient wisdom with contemporary expertise, we guide individuals towards sustainable weight loss and optimal well-being.

Embracing Ayurvedic Dietary Principles:

Central to Ayurvedic weight loss treatment is the cultivation of a balanced and nourishing diet. At Dheemahi Ayurveda, we emphasize the importance of personalized dietary plans tailored to individual body constitutions (doshas). Through careful analysis and guidance from our Ayurvedic doctors, individuals receive recommendations on food choices, meal timings, and portion sizes. By incorporating low-calorie, pro-biotic foods and avoiding excessive carbohydrates and fried foods, individuals can support their weight loss goals while nourishing their bodies from within.

The Power of Herbal Formulations:

Ayurvedic weight loss treatment in Kerala harnesses the potency of herbal formulations to enhance metabolism, promote fat reduction, and support digestive health. Our pharmacy and medicine manufacturing unit ensure the authenticity and quality of Ayurvedic medicines prescribed to our patients. Through the use of herbs with lekhana (fat-reducing) properties, such as Triphala and Guggulu, we aim to restore balance to the body's metabolism and facilitate sustainable weight loss.

Creating a Healing Environment:

At Dheemahi Ayurveda, we recognize the importance of a serene and supportive environment in the healing process. Our Ayurvedic village provides a tranquil setting where individuals can immerse themselves in the healing traditions of Kerala. Surrounded by lush greenery and nurtured by the gentle rhythms of nature, guests experience a profound sense of peace and rejuvenation. Our spacious gardens and living areas further enhance the healing ambiance, fostering a deep connection with oneself and the healing journey.

Conclusion:

In the tranquil landscapes of Kerala, amidst the whispers of ancient wisdom and the fragrance of medicinal herbs, lies the promise of holistic weight loss treatment. Dheemahi Ayurveda stands as a beacon of hope for those seeking sustainable solutions to excess weight and embracing the path to enduring well-being. Through personalized care, expert guidance, and a commitment to traditional Ayurvedic principles, we invite individuals to embark on a transformative journey towards holistic weight loss and vibrant health. Experience the best Ayurvedic treatment in Kerala at Dheemahi Ayurveda and unlock the keys to a healthier, happier you.

[weightlosesuccess]

How to Lose 4 kg in 14 Days with a Mediterranean Diet, Calorie Counting, Yoga, and Pilates: A Realistic and Detailed Guide

Introduction

Embarking on a two-week journey to shed 4 kilograms requires a balanced and comprehensive approach that integrates the health benefits of a Mediterranean diet, the precision of calorie counting, the mind-body connection of yoga, and the core-strengthening effects of Pilates. In this article, I'm Emily Turner, your guide at WeightLossSuccess, providing you with a realistic and detailed plan for your transformative journey.

Set a Clear Goal: Your 14-Day Mediterranean Diet, Calorie Counting, Yoga, and Pilates Challenge

To kickstart your journey, set a clear and achievable goal. The plan involves a 14-day challenge that combines the wholesome principles of a Mediterranean diet, calorie counting for precise control, the flexibility and mindfulness of yoga, and the core-centric approach of Pilates. Dietary Plan: - Days 1-14: Follow a Mediterranean diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. - Calorie Counting: Monitor and control your daily caloric intake to create a sustainable calorie deficit. - Yoga: Practice yoga for at least 30 minutes each day, focusing on flexibility, balance, and mindfulness. - Pilates: Integrate Pilates exercises to strengthen core muscles and improve overall body tone.

 Understand the Benefits of Mediterranean Diet, Calorie Counting, Yoga, and Pilates

The success of this plan lies in the combined benefits of a Mediterranean diet for heart health, calorie counting for precise control, yoga for mind-body connection, and Pilates for core strength and toning. Dietary Guidance: - Mediterranean Diet: Emphasize whole foods, rich in nutrients and antioxidants, promoting overall well-being. - Calorie Counting: Ensure a sustainable calorie deficit by monitoring and controlling daily caloric intake. - Yoga: Enhance flexibility, balance, and mindfulness, supporting mental and physical well-being. - Pilates: Strengthen core muscles, improve posture, and tone the body with targeted exercises.

 Mix Nutrient-Rich Foods and Adequate Hydration

To maximize results, prioritize nutrient-rich foods and stay adequately hydrated during the 14-day challenge. Dietary Guidance: - Include a variety of colorful fruits and vegetables to ensure a spectrum of vitamins and minerals. - Stay hydrated with water, herbal teas, and Mediterranean-style beverages to support digestion and overall well-being.

 Monitor Portion Sizes and Meal Timing

While the focus is on a Mediterranean diet, calorie counting, yoga, and Pilates, it's crucial to balance nutrition by monitoring portion sizes and coordinating meals with exercise. Dietary Guidance: - Control portion sizes to avoid excessive calorie intake, even with nutrient-dense Mediterranean foods. - Time meals strategically, aligning with exercise sessions and fasting windows during intermittent fasting.

 Embrace the Mind-Body Connection Through Yoga

Yoga plays a crucial role in supporting overall well-being during the 14-day challenge. Yoga Guidance: - Incorporate a mix of yoga poses, including standing, seated, and balancing poses. - Focus on controlled breathing to enhance mindfulness and stress reduction.

 Strengthen Core Muscles with Pilates

Pilates exercises contribute to core strength, improved posture, and overall body toning. Pilates Guidance: - Include Pilates exercises targeting core muscles, such as leg raises, planks, and abdominal curls. - Ensure proper form and technique for maximum effectiveness and injury prevention.

 Allow for Adequate Rest and Recovery

Adequate rest and recovery are crucial for overall well-being, especially during a focused and intensive 14-day plan. Personal Recommendation: - Ensure sufficient sleep, aiming for at least 7-8 hours each night. - Incorporate rest days between intense exercise sessions to support muscle recovery.

 Stay Consistent and Listen to Your Body

Consistency is key when aiming for rapid results. Stay committed to the Mediterranean diet, calorie counting, yoga, and Pilates routine, but also listen to your body's signals for rest and recovery. Personal Recommendation: - Pay attention to your body's cues and adjust exercise intensity or meal choices if needed. - Consider consulting with a yoga or Pilates instructor to ensure proper form and technique.

 Monitor Your Progress and Beyond

Regularly monitor your weight and assess your progress. After the 14 days, consider incorporating elements of the Mediterranean diet, calorie counting, yoga, and Pilates into your routine as part of a balanced and sustainable lifestyle. Personal Recommendations: - Celebrate your achievements, no matter how small. - View the 14-day challenge as a kickstart to mindful eating and incorporating Mediterranean principles, calorie counting, yoga, and Pilates into your routine.

Calorie Deficit Example:

Let's understand how the combination of the Mediterranean diet, calorie counting, yoga, and Pilates creates a calorie deficit, leading to weight loss over the 14 days.

Conclusion

In conclusion, losing 4 kg in 14 days with a Mediterranean diet, calorie counting, yoga, and Pilates is an achievable and balanced goal when following a well-structured plan. Balancing nutrient-dense foods, incorporating exercise, and embracing mindfulness contribute not only to weight loss but also to improved overall well-being. As you embark on this two-week transformative journey, keep in mind that these strategies can be effective tools when used mindfully and incorporated into your long-term lifestyle. Your friend and guide at WeightLossSuccess, Emily Turner, believes in your potential and is here to support you on your incredible journey. Warmest vibes, Emily Turner Your Friend and Guide at WeightLossSuccess Read the full article

[sidewalkchemistry]

Green Fruit Platter (Vegan)

[morethansalad]

I'm definitely a "why?" sort of person. Maybe it can be annoying (for myself too🤭), but it gets me to the depths of understanding things. So, I have for you an in-depth article on WHY AND HOW TO CREATE A RAINBOW... AND EAT IT TOO 🌈✨🍽️

There are a lot of infographics out there on the topic. But they kinda just say, "eat your reds: tomatoes, strawberries, and apples." Funny thing is I wouldn't even count apples as red (or green or yellow)... Most varieties are primarily white (some are pink!). The other guides also leave out other colors like 💗pink💗 🤍white🤍 🤎brown🤎 🖤black🖤 They don't give much guidance on how to have colorful food beyond salads either.

So, I went further because I feel we all deserve to know the gastronomy that enlivens and enriches our experiences with food.

✨✨✨It's right here to read

Go have some fun with your food 🌈✨🍽️

[mitozen]

Unlocking Nature's Healing Power: Exploring Advanced Natural Medicine

In an era where modern medicine has made remarkable strides, there's a growing interest in harnessing the healing power of nature through advanced natural medicine. This approach, often referred to as integrative or holistic medicine, seeks to combine the best of both worlds – traditional medical practices and evidence-based natural therapies. In this blog, we'll delve into the world of advanced natural medicine and explore how it's changing the landscape of healthcare.

The Essence of Advanced Natural Medicine:

Advanced natural medicine is rooted in the belief that the human body has an innate ability to heal itself when provided with the right conditions and resources. It goes beyond merely treating symptoms and aims to address the underlying causes of illness, focusing on the holistic well-being of individuals.

Integrating Traditional Wisdom and Modern Science:

At the heart of advanced natural medicine lies the integration of ancient healing practices with modern scientific knowledge. This approach combines the wisdom of traditional systems like Ayurveda, Traditional Chinese Medicine, and naturopathy with cutting-edge research in areas such as nutrition, botanical medicine, and mind-body therapies.

A Personalized Approach to Healthcare:

One of the key principles of advanced natural medicine is personalized care. Practitioners take into account each patient's unique constitution, genetics, lifestyle, and health history to tailor treatment plans. This patient-centric approach recognizes that what works for one individual may not work for another.

Nutrition as Medicine:

Nutrition plays a central role in advanced natural medicine. It emphasizes the importance of a balanced diet, rich in whole foods and essential nutrients, to support optimal health. Nutritional therapies, including dietary changes, supplementation, and functional foods, are prescribed to address specific health concerns.

Botanical Medicine:

Plant-based remedies are a cornerstone of advanced natural medicine. Herbal medicine, backed by scientific research, offers a wide range of treatments for various ailments. From soothing chamomile tea for stress relief to turmeric's potent anti-inflammatory properties, botanicals provide a gentle yet effective approach to healing.

Mind-Body Therapies:

The mind-body connection is a fundamental aspect of advanced natural medicine. Techniques such as meditation, yoga, acupuncture, and mindfulness are used to reduce stress, enhance mental well-being, and promote overall health. These practices recognize that emotional and psychological factors can profoundly impact physical health.

Natural Approaches to Chronic Conditions:

Advanced natural medicine is gaining recognition for its effectiveness in managing chronic conditions. Patients with conditions like diabetes, cardiovascular disease, and autoimmune disorders often find relief through integrative treatments that combine dietary changes, supplements, and lifestyle modifications.

Safety and Evidence-Based Practices:

Contrary to misconceptions, advanced natural medicine is firmly grounded in scientific research and evidence-based practices. Practitioners undergo rigorous training and adhere to high standards of safety and efficacy in their treatments. Integrative medicine is increasingly being embraced by healthcare institutions and medical professionals worldwide.

The Role of Practitioners:

Advanced natural medicine is practiced by a diverse group of healthcare providers, including naturopathic doctors, integrative medicine physicians, herbalists, and nutritionists. These professionals work in collaboration with conventional healthcare providers to ensure the best possible care for their patients.

In Conclusion:

Advanced natural medicine is not about dismissing the advancements of modern medicine but rather complementing them. It acknowledges that nature has provided us with a vast array of healing tools, and when combined with scientific knowledge and personalized care, remarkable health outcomes can be achieved.

As more people seek holistic and natural approaches to health and wellness, advanced natural medicine continues to evolve and offer new avenues for healing and well-being. It represents a profound shift in the way we think about healthcare – one that embraces the wisdom of tradition, the power of nature, and the potential for true healing.

[kimecopak]

Story of Kimecopak

I - HOW KIMECOPAK WAS BORN?

KimEcopak is a sustainable packaging company founded by a entrepreneur named Kim Vu, driven by her passion for environmental conservation. The inception of KimEcopak was inspired by Chef Yen, from Yenkitchen, a restaurant partner of Kim, who was facing considerable challenges in sourcing eco-friendly packaging for their take-out containers among the shortcomings, expensive & non-stable price suppliers.

Kim recognized the need for a reliable, affordable, and sustainable packaging solution in the market, and thus embarked on a journey to create an innovative product that met these criteria. With a steadfast commitment to environmental responsibility and a customer-centric approach, KimEcopak was born.

The pandemic has taught us the importance of adaptability, creativity, and pivoting when the time is right. KimEcopak was founded with this in mind - to offer a helping hand to chefs who cook with love and passion day and night. We understand the stress and difficulty restaurant owners face when finding environmentally friendly packaging solutions, especially when market prices are unstable.

That's why KimEcopak provides an extensive range of eco-friendly products that cater to the unique needs of Canadian restaurants, including compostable, biodegradable, and sustainable food packaging in a variety of sizes and green materials, all at an impressive affordable price.

Recognizing the difficulties and stress associated with finding sustainable packaging solutions amidst unstable market prices, KimEcopak has set out to offer a comprehensive range of eco-friendly products that cater to the unique needs of Canadian restaurant owners. Our products are not only diverse in terms of size and materials, but also come at an impressively affordable price point.

Growing up in rural Vietnam, surrounded by nature's bounty of herbal plants, founder Kim developed a deep love for the environment, which she has brought to KimEcopak. Our commitment to sustainable practices is reflected in our green solutions, which are designed to help Canadian restaurants reduce their environmental footprint.

As a small or large Canadian restaurant owner, reducing your carbon footprint is a shared goal. Choosing our environmentally friendly products can help you achieve this goal and grow greener with us, with a variety of eco-friendly, sustainable, compostable, biodegradable, and green KimEcopak's food containers products.

We welcome all Canadian restaurant owners, regardless of size, to join us in our mission to reduce the environmental impact of the restaurant industry. By choosing our eco-friendly products, together we can make a positive impact on the planet and grow greener.

II - WHAT MAKES KIMECOPAK DIFFERENT? 

Kim had flied over most of major provinces & talked to many restaurant owners across Ontario, Manitoba, Montreal & Alberta, and their message is clear: they're passionate about their craft and willing to work around the clock to bring you delicious food. But there's a problem - they're facing skyrocketing inflation rates (>11.4% during the last 2 years), product shortages, and limited storage space. What's worse, unreliable suppliers keep hiking up prices and offering non-eco-friendly packaging options, leaving these hardworking entrepreneurs heartbroken.

It's tough enough running a restaurant in Canada, where costs are already high compared to the US market. But there's hope - and KimEcopak is built to help solving this challenges!

Through KimEcopak's Subscribe for a Happy Life, we're helping restaurant owners to simplify the MONTHLY & boring REPEATLY inventories shopping process, by offering a seamless online shopping journey by ONLY 3 SIMPLE STEPs, so that restaurant owners can focus on what they do best, which is cooking delicious food while can also spending more quality time with their loved ones.

We are proud to say that, after more than a year of fully operating, we did support so many restaurant owners in across Canada; including big cities in Ontario like Toronto, Ottawa and small town like Waterdown, and Ste. Marie; big city in Québec province, like Montreal & Québec city as well as Winnipeg region. 

As a valued "Long-Term Business Partners(*), you'll also have access to exclusive perks and savings, including:

✓ 6 months fixed-price ✓ Instant 5% OFF on next Order upto 7% OFF on future scheduled orders ✓ Free storage and scheduled shipping ✓ Flexible delivery and cancellation options ✓ No minimum order requirements

(*) Long-term business partner means, aka "Subscribe for a Happy Life" means ordering with our subscription for >3 continuous subscriptions, for a bi-weekly/monthly scheduled-shipping, with free storage, quantity discount & delivery options. Subscription is available on selected products. T&C applies.

LEARN MORE about How "Subscribe for a Happy Life" will benefits your business HERE!

LEARN MORE about Kim Vu, sharing on the challenges she faced as a former restaurant owner, and how she overcame them to create KimEcopak HERE!

LEARN MORE about how KimEcopak's fixed price and scheduled delivery solutions have made life easier for restaurant owners in Ontario, including those in small towns like Ste. Marie HERE!

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 ✓ Stay tuned for updates on our upcoming paper cups, bio straws, and other biodegradable products on the market, as well as interesting stories about green solutions on our social media platforms.

✓ FOLLOW #Kimecopak on Facebook @kimecopak and Instagram @kimecopak_canada to find out how we're helping Canada become more environmentally friendly.

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KimEcopak - Green Solutions for Restaurant Packaging

[inthevintagekitchen]

While we are on the subject of growing things in the greenhouse this week… so excited to bring this 1955 herb and spice-centric cookbook to the shop. 🪴 It’s stuffed full of fun facts, history and recipes spanning 130 different culinary aromatics. Read it like a novel and you’ll be an expert in no time, or pick and choose from Loris’ array of interesting recipes and you’ll cook your way to culinary bliss just in time to start growing your own herbs this spring. 🌱 🪴 🌱 Interesting recipes include Interesting recipes include Cheese Strata, The Old Red Rooster, Spicy Pecan Pie, Lovage Pecan Balls, Ginger Refrigerator Cookies, PearPreserves, Dilly Cookies, 1850 Queen Cakes, Scalloped Eggplant, Spicy Devil's Food Cake and Candided Apricots . . . . #herbal #herbgardening #cookingwithherbs #tastingspoon #cookingwithspices #1950skitchen #vintagerecipes https://www.instagram.com/p/CoakfGPu4MA/?igshid=NGJjMDIxMWI=

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description About our Wayanad Cardamom Seeds and Hands team is delighted to have found a rare harvest of Cardamom from Wayanad which contains very low amount of pesticide. Traditionally, Cardamom production uses dangerously high amounts of pesticide in it’s cultivation. Our handpicked Cardamom is Bold, light Green in color. Benefits of Cardamom Cardamom is rich in various Vitamins and micronutrients. Cardamoms have extensive Herbal, Ayurvedic as well as Unani uses. They are widely used in baking and in Indian dishes for it’s beautiful fragrance and flavor. Our Philosophy We connect you to authentic sources of locally grown spices. We travel and cherry-pick farmers who harvest high quality produce. About Us “Seeds and Hands” is a team of passionate individuals, determined to take the journey across our land to discover Low Pesticide spices from authentic sources. Our aim is to be a reliable source of healthy local spices by bringing the hard work of farmers, who use healthier cultivation practices, straight from the farms to the comfort of your home. We source our spices from all over the Indian Subcontinent but are mainly centric to Kerala, India. Premium quality, 7mm+ (bold), green cardamom pods with a refreshing aroma and rich flavour. Our cardamoms are strictly unadulterated, no artificial colours or fragrances are used. Seeds and Hands supports small scale farmers and promotes direct trade. We travel and cherry-pick the best available spices from them. We follow Internationally accepted food standards such as - CODEX testing to ensure low or no pesticide residue, ISO 9001:2015 to ensure quality management, and HACCP for Food safety assurance. material_features:vegetarian ingredients:premium green cardamom pods allergen_information:allergen_free [ad_2]