#getupandrun

[marymooau]

Early morning run #run #runner #runnergirl #runnersofinstagram #runningmotivation #runforestrun #getupandrun #outsideisfree #runlikeagirl

[salsaisavegetable]

#whoami #summerrunning #mrtt #gotobedearly #orsomethinglikethat #nothingchangesifnothingchanges #getupandrun https://www.instagram.com/p/CBpMGempMBp/?igshid=577ocqgnzvzw

[imessages-to-my-self]

The better you are at failing, the better you will be at succeeding. . . . . . #dontfearfailure #failtosucceed #failforfun #failforward #failover #getupandgo #getupandrun #gogetitnow https://www.instagram.com/p/B9v0IIyJt1O/?igshid=ao7aqwktje12

[redtara88]

Food prep for yummy breakfasts in the morning. Sweet potato hash to add to bacon and eggs with cilantro and onions. Putting them in the freezer and they will be ready in the morning!! #health #foodlife #foodprep #yam #hash #breakfastlover #healthyfood #mealprepideas #freezermeals #getupandrun

[jonathon-bellehaven]

Daily Meditation -- January 19th

"A journey of a thousand miles must begin with a single step." -- Lao Tzu

Even the strongest, most loving families always have room for growth. There is no such thing as a "perfect" family. If our family is far from perfect, that's okay. It only matters that we are working at getting better. Often, runners who need to practice will say they can remember many days when they just did not feel like running. However, once they started, they felt more energy and were easily able to run the distance they had set for that day.

Whatever we need to do, we can do in small acts -- a chore done without being asked, a helping hand with the dishes, a soft word, a surprise gift for no reason. These are small things, easily done. Love is made of small things, what is large is the love with which they are accompanied.

When we begin to work on our relationship with our family, we will feel the new energy, and quickly we will find ourselves making progress.

**What is the first thing I can do today to improve my relationship with my family?**

(Excerpt from Today's Gift: Daily Meditations for Families.)

#perseverence #willpower #justdoit #justdoit✔️ #getupandrun #family #bellehaven #bellehavenfamily #bellehavenfamilytradition #revbellehaven #pagan #paganism #witchcraft #wicca #spirituality #holistichealing #holistichealth #meditation #dailymeditation

[cookrunwrite]

First run of 2019...feels great! #runnergirl #coffeelove #runnerscommunity #runningshoes #runnersofinstagram #runninggear #runningday #greatrun #runforhealth #runnerslife #runlife #run #getupandrun #getoutandrun #outdoorrunning #healthylifestyle #healthyemotions #healthy2019 #healthylife #cardio #coffeefirst #hydrate https://www.instagram.com/p/BsGMVWYnmve/?utm_source=ig_tumblr_share&igshid=v7hw27fyw537

[ericangelramos]

The sky parts to bleed billowy white and gray over the edge of Brooklyn. I reach the top of this pseudo hill in Rocky-esque jabbing style. The cold dark whispers tales of its creatures and trodden landscape, a bird shifts branch’s with a silent whisp. Rain bullets against my skin to create a trailing steaming effect, I am the human torch with my flame blown out. Nowhere else do I bask and pant and sprint in contentment at the effects of polluting light across my sky. Grasses pleasantly crunch beneath my aching feet but this is no time for rest. The night calls to move on. #brooklyn #getupandrun #marinepark #running (at Marine Park)

[voonyingloh]

. Run to be HEALTHY 💪 Run for Joy 🏃 Run for You 👧 #goodmorning #morningworkout #klccpark #getupandrun #runner #running #garminforerunner #garminmy #newbalance #newbalancemy

[halabuursamadoonismail]

"Ond run can change your day, many runs can change your life" #getupandrun #realiseyourpotential #goodforhealth #running #nevergiveup #runningismylife #runningismypassion (på/i Västerås, Sweden)

[newwaveswimbuoy]

Repost from @rl_runner I finally convinced myself to get up and run hard early for the first time in months.. I have been able to get up and do easy runs but nothing with hard intervals. I am proud of myself today. #run #runner #running #runhard #runhappy #triathlete #makeithappen #youvsyou #mxendurance #garminfitness #onrunning #newwaveswimbuoy #earlyrun #getupandrun #doitforyou #stayhealthy #ginger #lovelife — view on Instagram https://bit.ly/3fSS2nH

[bronnieg]

I'm ready for the challenge are you? It's damn hot in #capetown #SouthAfrica today and I'm about to head out to do my first 60 minute run of the year - well that's the goal. ⬇️ Check out my next post to see if I make it and what distance I get done. ⬇️ Remember always set a goal that pushes you to do more, my goal for this week was to do 1 long run and I've decided to get it done on day 1 of the week. ⬇️ On my way to hitting my 50kms for January goal! ⬇️ #ownyour24 #run #runningchallenge #runninggoals #runnerscommunity #instarunners #iloverunning #runnerslife #runnersworld #run #run #running #runningfit #runningirl #runningworld #runner #runners #runnersofinstagram #fitnessgoal #fitnesslove #fitnessmatters #fit #getupfitness #getupandrun #healthmatters #healthylifestyle #healthy #instafitness https://www.instagram.com/p/BtLJvi3g8vM/?utm_source=ig_tumblr_share&igshid=og1r0s9zat4l

[runningnumber]

Take your time, don't rush. Keep going. #benchrunner #benchandrun #getupandgo #getupandmove #getupandrun #runkeeper #runningwall #run #runsg #nikeplus #nikerun #runhappy #runnerinspiration #Corrida #instarunner #iphonerunner #iphoneonly #wearetherunners #loverunning #takeyourtime #dontrush http://ift.tt/2tgyvFN

[jenifersbody]

Good morning, Chicago! Woke up feeling sore after training legs and booty yesterday but no excuses~ #getupandrun #slowpace #fastedcardio #nikerunning #lovemycity #demhawks #dabulls #chicago

[cookrunwrite]

Sometimes we just need to get up and run! #runnergirl #runnerscommunity #runnersofinstagram #runforhealth #runforhealth #runlife #runningworld #runningmotivation #walking #walkers #walk #jogging #healthylifestyle #healthyemotions #healthylife #motivation #youcandoit #getupandrun #overcomer https://www.instagram.com/p/Br-MNnoH7uK/?utm_source=ig_tumblr_share&igshid=mwp63pks21oo

[voonyingloh]

. . Legs were made for running 🏃 Morning recovery run check ✔ #klccpark #getupandrun #morningworkout #runner #running #bedisciplined #newbalancemy #garminmy #Malaysia

[halabuursamadoonismail]

"Running teaches me that I am capable of so much more than I ever imagined" #workhard #nevergiveup #running #goodforhealth #realiseyourpotential #getupandrun (på/i Västerås, Sweden)