#goodhygiene

[terathenurse]

Starve A Fever And Feed A Cold.

This saying suggests that eating less will help reduce a fever and that eating more will help combat a cold.

While in reality, whether you have a fever or a cold, your body needs proper nutrition and hydration to fight off the illness. If you have a fever, your body is working hard to fight an infection, which can increase your metabolic rate and potentially lead to dehydration. It's important to stay well-hydrated and maintain a balanced diet to provide the energy and nutrients your body needs to recover. There's no scientific basis to the idea that you should significantly alter your eating habits based on whether you have a fever or a cold.

[jedsuschrist]

[twnenglish]

How to Build Immunity and Avoid Monsoon Flu with Daily Healthy Habits

The monsoon season, characterized by heavy rains and high humidity, creates a perfect environment for various viruses and bacteria to thrive, increasing the risk of illnesses such as the flu.

During this time, the fluctuating temperatures and increased moisture in the air can weaken the immune system, making individuals more susceptible to respiratory infections and flu-like symptoms. The monsoon season also sees a higher incidence of close contact in public spaces, which facilitates the rapid spread of infections.

Protecting oneself from the monsoon flu is crucial, especially for vulnerable groups such as the elderly, children, and those with pre-existing health conditions. While the flu may seem like a minor inconvenience, it can lead to serious complications if left untreated. Therefore, adopting daily habits that reduce the risk of flu and strengthen immunity is essential.

This blog will explore effective daily habits to help you stay healthy during the monsoon season. From maintaining good hygiene and staying hydrated to following a balanced diet and ensuring adequate sleep, these practices can significantly bolster your immune system and reduce your chances of falling ill.

Top Daily Habits to Reduce Monsoon Flu Risk and Strengthen Immunity

Brief Overview of  Monsoon Season

The monsoon season, characterized by heavy rains and high humidity, creates a breeding ground for various viruses and bacteria, making individuals more susceptible to illnesses such as the flu. During this time, the increased moisture in the air and frequent temperature fluctuations can weaken the immune system, leading to a higher incidence of respiratory infections and flu-like symptoms. The risk is further compounded by the fact that many people are in close contact in public spaces, contributing to the rapid spread of infections.

As the monsoon season progresses, it's crucial to adopt preventive measures to protect oneself from falling ill. The flu, while often seen as a minor inconvenience, can lead to serious complications if left untreated, particularly for vulnerable groups such as the elderly, children, and those with pre-existing health conditions. Therefore, focusing on strategies to bolster immunity and reduce the likelihood of infection is essential.

1. Maintain Good Hygiene

Handwashing

One of the most effective ways to reduce the risk of contracting the monsoon flu is through regular handwashing. Hands come into contact with numerous surfaces throughout the day, picking up germs and viruses. By washing your hands frequently with soap and water for at least 20 seconds, you can effectively remove these harmful microorganisms. This simple yet powerful practice is crucial in preventing the spread of illnesses, as it directly eliminates pathogens that could otherwise enter your body through your mouth, nose, or eyes.

Avoid Touching Face

Touching your face with unwashed hands can significantly increase your risk of getting sick. The face, particularly the eyes, nose, and mouth, is a common entry point for viruses and bacteria. When you touch your face, you may transfer germs from your hands to these vulnerable areas. To mitigate this risk, make a conscious effort to avoid touching your face, especially when your hands are not clean. Being mindful of this habit helps reduce the chances of infection and supports overall health, particularly during the monsoon season when flu and other illnesses are more prevalent.

Read More

[kalyanierode]

"Tackling Persistent UTIs: Strategies for Relief and Prevention"

Introduction: Dealing with persistent urinary tract infections (UTIs) can be uncomfortable and concerning, significantly impacting quality of life and potentially indicating underlying health issues. However, proactive steps can help manage and prevent these infections.

Seek Professional Guidance: Consulting a urologist, such as those at Kalyani Kidney Care Centre, is crucial. These experts can perform thorough evaluations to identify the specific organism causing the infection and prescribe appropriate medications.

Complete Antibiotic Treatment: It's essential to complete the entire course of prescribed medications, even if symptoms improve before finishing the medication. This ensures the infection is fully eradicated, reducing the likelihood of recurrence.

Hydration is Key: Drinking plenty of water helps flush out organism from the urinary tract. Aim for at least eight glasses of water a day.

Practice Good Hygiene: Always wipe from front to back after using the toilet to prevent organism spread. Urinating after sexual intercourse can also help flush out organism.

Consider Cranberry Products and Probiotics: While evidence is mixed, some studies suggest these may help prevent UTIs. Consult your healthcare provider before incorporating these supplements.

Avoid Irritants and Tight Clothing: Avoid perfumed soaps, powders, and sprays that can irritate the genital area. Opt for loose-fitting, breathable cotton underwear instead of tight clothing.

Prioritize Regular Urination: Regular urination helps flush out organism and maintain urinary tract health.

Consider Further Evaluation: If UTIs persist despite preventive measures, further evaluation at Kalyani Kidney Care Centre may be necessary to identify underlying issues.

Conclusion: Persistent UTIs can be challenging, but with the right approach and professional guidance, relief and prevention are within reach, promoting better urinary tract health and overall well-being.

[ravikasblog]

Understanding and Managing Acne: Tips for Clearer Skin

Acne, a common skin condition, affects millions of people worldwide, often during their teenage years but can persist into adulthood. While it's not a severe medical condition, acne can significantly impact self-esteem and overall well-being. This article aims to provide a comprehensive overview of acne, including its causes, types, prevention, and effective management strategies.

It is scientifically known as acne vulgaris, is a skin disorder that occurs when hair follicles become clogged with oil and dead skin cells. It can manifest as various types of pimples, blackheads, whiteheads, and in severe cases, cysts and nodules. Acne typically appears on the face, chest, back, and shoulders due to the high density of oil glands in these areas.

Common Causes of Acne

Excess Oil Production: Overproduction of sebum (skin oil) by the sebaceous glands is a primary contributor to acne.

Clogged Pores: When dead skin cells and oil accumulate, they can block hair follicles, creating an ideal environment for bacteria to thrive.

Bacterial Infection: Propionibacterium acnes, a bacterium found on the skin, can multiply within clogged follicles and contribute to inflammation.

Hormonal Changes: Hormonal fluctuations, common during puberty, menstruation, pregnancy, and stress, can trigger acne outbreaks.

Diet and Lifestyle Factors: Poor dietary choices, excessive stress, lack of sleep, and inadequate skincare routines can worsen acne.

Types of Acne

Comedonal Acne:

Blackheads: Open comedones that appear as small, dark spots on the skin's surface. They are not filled with dirt but rather with oxidized sebum and dead skin cells.

Whiteheads: Closed comedones with a white or flesh-colored bump. They occur when a pore is completely blocked.

Inflammatory Acne:

Papules: Small, red, and tender bumps that may or may not contain pus. They can be painful and are a sign of inflammation.

Pustules: Pimples with a white or yellow center surrounded by red, inflamed skin. They often contain pus and are sometimes called "zits."

Nodules: Large, painful, solid bumps that form deep within the skin. They are often hard to the touch and can be a source of scarring.

Cysts: Similar to nodules but larger and filled with pus. Cystic acne is one of the most severe forms of acne and can lead to significant scarring.

Acne Rosacea:

A chronic skin condition that primarily affects the face, causing redness, visible blood vessels, and sometimes pimple-like bumps. It often occurs in adults and may be triggered by various factors, including sun exposure, spicy foods, and alcohol.

Hormonal Acne:

Acne that is primarily driven by hormonal fluctuations. It is often seen in teenagers during puberty, pregnant women, and individuals with polycystic ovary syndrome (PCOS).

Typically presents as deep, cystic pimples along the jawline, chin, and sometimes the neck and back.

Acne Mechanica:

Acne caused by friction, pressure, or heat against the skin. It is common in athletes who wear tight-fitting sports equipment or anyone who frequently wears hats, helmets, or clothing that traps heat and sweat.

Acne Fulminans:

A severe and rare form of acne that can cause sudden, extensive inflammation, and ulceration of the skin. It is often accompanied by systemic symptoms like fever and joint pain and typically requires aggressive medical treatment.

Acne Conglobata:

Another rare and severe form of acne characterized by interconnected cysts and nodules that can lead to severe scarring. It often occurs in males and may persist for years.

Pyoderma Faciale (Rosacea Fulminans):

A severe and sudden form of acne rosacea that primarily affects women between the ages of 20 and 40. It causes large, painful nodules, pustules, and cysts on the face.

Drug-Induced Acne:

Acne triggered by the use of certain medications, including steroids, lithium, and some antiepileptic drugs. Preventing acne or minimizing its occurrence can be challenging, but several proactive steps and lifestyle changes can help reduce the risk of developing acne.

How to prevent Acne?

Maintain Good Hygiene:

Gently wash your face twice a day with a mild, fragrance-free cleanser to remove excess oil, dirt, and dead skin cells. Avoid harsh scrubbing, as it can irritate the skin.

Avoid Overwashing:

While it's essential to keep your skin clean, excessive washing can strip away natural oils and lead to increased oil production. Stick to washing your face in the morning and before bed.

Choose the Right Skincare Products:

Use non-comedogenic (won't clog pores) and oil-free skincare products, including moisturizers, sunscreens, and makeup. Look for products labeled as such. Bl Clinics provides very good skin laser treatment for acne.

Hands Off Your Face:

Avoid touching your face, as your hands can transfer bacteria and irritants to your skin. Also, resist the urge to pop or squeeze pimples, as this can lead to scarring and further inflammation.

Healthy Diet:

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit consumption of sugary foods, dairy products, and high-glycemic-index foods, which may contribute to acne in some individuals.

Stay Hydrated:

Drink plenty of water to keep your skin hydrated and promote overall health.

Manage Stress:

High stress levels can trigger hormonal changes that may worsen acne. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises.

Regular Exercise:

Engage in regular physical activity to improve circulation and reduce stress. However, make sure to shower and cleanse your face after sweating to prevent pore-clogging.

Sun Protection:

Use a broad-spectrum sunscreen with at least SPF 30 to protect your skin from UV damage. Sunburn can irritate the skin and worsen acne.

Clean Bedding and Clothing:

Wash your pillowcases, sheets, and clothing regularly, especially if they come into contact with your face. This prevents the buildup of oils and bacteria.

Hair Care:

Keep your hair clean and away from your face. Oily hair can contribute to acne on the forehead and temples.

Limit Makeup:

If you wear makeup, choose products labeled as non-comedogenic. Remove makeup before bedtime and clean makeup brushes and sponges regularly.

Avoid Tight Clothing and Gear:

Tight-fitting clothing, hats, helmets, and sports equipment can trap sweat and heat against the skin, potentially leading to acne. Try to keep these items clean and dry.

Consult a Dermatologist:

If you have persistent or severe acne, consider seeing a dermatologist. They can provide personalized treatment options, including prescription medications, topical treatments, or professional procedures.

Medication:

In some cases, a dermatologist may recommend oral contraceptives or other medications to manage hormonal acne.

[pixominia]

[flavoren]

Incorporating natural ways to boost your immune system is crucial for maintaining good health and preventing infections. This article explores some effective ways to strengthen your immune system naturally, including having a healthy diet that includes foods rich in vitamin C, such as citrus fruits, garlic, yogurt, green tea, and ginger, as well as regular exercise, good hygiene, and stress-management techniques like relaxation, social support, and getting enough sleep. The article also discusses the importance of staying hydrated and incorporating natural supplements such as Vitamin D, Zinc, Elderberry, and Echinacea to boost immune health.

[oncoplus91]

At Oncoplus Hospital - Delhi, we always thrive to provide the utmost level of care to every patient that walks through our doors.

We are glad that Mrs. Savitri Devi had a great experience and she was kind enough to dedicate such a heartfelt testimonial to us.

We promise to continue working towards ensuring that every patient that leaves our premises is healthy and safe.

Write to us info@oncoplus.co.in or call us at +91 85889 09091

Follow us:

Facebook: https://www.facebook.com/Oncoplus.Cancercare

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[terathenurse]

Starve A Fever And Feed A Cold.

This saying suggests that eating less will help reduce a fever and that eating more will help combat a cold.

While in reality, whether you have a fever or a cold, your body needs proper nutrition and hydration to fight off the illness. If you have a fever, your body is working hard to fight an infection, which can increase your metabolic rate and potentially lead to dehydration. It's important to stay well-hydrated and maintain a balanced diet to provide the energy and nutrients your body needs to recover. There's no scientific basis to the idea that you should significantly alter your eating habits based on whether you have a fever or a cold.

[dealsxciting]

Using expired products repeatedly: Any Side-effects?

While it might seem harmless to squeeze the last drop out of your favourite products, expired makeup can pose serious risks to your body like those of:

Skin Irritation Allergic Reactions Infections Chronic Skin Issues Exacerbation of Existing Conditions and more.

#skincare

#health

#lifestyle

#makeup

#healthyskin

#GoodHygiene

[woundcareuk]

Discover 9 key strategies to achieve optimal health and wellness in our latest blog post. From balanced nutrition to effective stress management techniques, we provide practical tips to enhance your well-being. Take a proactive approach to your health today!

[eshowhub]

Save Your Skin: The Importance of Proper Showering Techniques - Dermatologists' Advice

Did you know that proper showering techniques can improve your skin health? Make sure to follow these tips for a refreshing and healthy shower! #ProperShoweringTechniques #HealthySkin #RefreshedFeeling #CleanBody #StayHydrated #GoodHygiene #SelfCare

If you’re looking for ways to keep your skin healthy, you’re in the right place. As trained dermatologists, we understand the importance of maintaining a proper skincare routine. In this article, we’ll discuss how your showering habits can impact your skin health and share our expert advice on how to optimize your showering routine. When it comes to maintaining healthy skin, the way you shower…

[pbcnita]

Ya'll having company tomorrow, clean your damn bathroom! Toilet, sink, floor everything. 😒😫🤣🤔

And guests look back when ya'll get up dammit!

#olenastyass

#seewhatwenotfinnado

#drfunkenstein

#whoraisedyou

#cleanup

#disinfectant

#pleaseandthankyou

#burnsomeincense

#cleanlinessisamust

#goodhygiene

#wipeitdownchallenge

#igotjokes

#imserioustho

#think

#consideration

#welcoming

#atmosphere

#energyspeaks

#funktoo

#thanksgiving

[thiscatiscomfortable]

This cat is comfortable with her continually exceptional hygiene habits.