#gottman method

[unofficialchronicle]

source: https://www.gottman.com/blog/r-is-for-repair/

[modernmindsaus]

Building Lasting Love: The Gottman Method and Psychologist Affrica King's Approach to Couples Therapy

The Gottman Method, created by Drs. John and Julie Gottman, is a well-known method of couples counselling. This research-based strategy is used by professional psychologist Affrica King to assist couples in strengthening their bonds and bringing about long-lasting, constructive transformation.

Here is a look at the Gottman Method's main elements and how Affrica King applies them to her work:

Assessment: The Gottman Method starts with a comprehensive evaluation of the relationship between the couple. This involves learning about their background, points of strength, and trouble spots. Affrica King employs a variety of evaluation methods and tools to acquire a thorough insight of the dynamics of the relationship and to customize the therapy accordingly.

Building Intimacy and Friendship: The Gottman Method places a strong emphasis on the value of cultivating intimacy and friendship in a relationship. Couples can improve their emotional connection, communication, and shared experiences with the help of Africa King. To restore and build the relationship's friendship base, this entails cultivating liking, appreciation, and affection.

Conflict Management: Effective conflict management is a crucial component of the Gottman Method. African King assists couples in learning constructive conflict management techniques, such as enhancing communication, increasing understanding, and coming to amicable agreements. Couples receive training in conflict resolution and constructive conflict management.

Conflict Resolution: A crucial component of the Gottman Method is effective conflict resolution. Through improved communication, the promotion of understanding, and the discovery of amicable solutions, Affrica King assists couples in learning healthy conflict management techniques. Couples are taught methods for defusing arguments and handling disagreements in a healthy way.

Shared Meaning: The Gottman Method is focused on assisting couples in developing a sense of shared meaning and purpose for their union. Affrica King helps couples establish and work towards a shared vision for their future together by facilitating discussions on fundamental values, objectives, and aspirations.

Building Trust and Commitment: For a relationship to be successful, both trust and commitment are essential. African King assists couples in reestablishing their trust, getting over the past, and building a solid base of dedication and commitment.

Building skills: The Gottman Method gives couples useful tools and skills to improve their union. African King teaches how to have productive conversations, how to listen intently, and how to convey needs and wants.

Affrica King offers couples a helpful and productive counselling experience by fusing her training as a psychologist with the principles of the Gottman Method. She assists couples in developing better connections, resolving disputes, and fostering a happier and more rewarding relationship by combining research-based strategies with individualised coaching.

[sepulchritude]

Sometimes I think dang some of my classmates and coworkers have a go-to theoretical framework for therapy that they love, like specializing in CBT or DBT or IFS, and I feel weird for taking such an eclectic approach. Like should I put more time into learning one system really well instead of taking bits and pieces from everything I see?

And then over the course of one mutual therapy sesh with a classmate friend I applied both diet advice and art advice to her communication troubles in her relationship in a way that really worked. So I think probably I just am the way I am.

[gemma-davis]

Understanding the Role of a Therapist for Depression and Anxiety

Two common mental health issues that have a significant impact on people's lives are anxiety and depression. Therapists can employ many methods to assist their clients in symptom management and enhancing psychological well-being. Treatments aim is to give people the skills they need to better manage their emotions and deal with day-to-day obstacles and provide a secure, accepting setting where they may examine their thoughts and feelings without fear of rejection.

Individuals struggling with depression and anxiety may find that these issues can spill over into their relationships, affecting communication, intimacy, and overall relationship satisfaction. By addressing these personal mental health challenges while simultaneously working on relationship dynamics, therapists can provide a comprehensive treatment approach. Integrating the principles of both a Therapist for Depression and Anxiety and the Gottman Method of Couples Therapy can be particularly beneficial. This dual focus helps individuals manage their mental health more effectively and improves the quality of their relationships. It's a holistic approach that acknowledges the interconnected nature of personal well-being and relationship health.

Gottman Method Couples Therapy is a popular approach to improving relationships—this method, developed by Drs. John and Julie Gottman focus on increasing closeness, affection, and respect within a relationship. It assists partners in developing a stronger, more robust relationship, improving communication about needs, and resolving problems more efficiently. The therapy is based on extensive research and is known for its effectiveness in helping couples navigate through relationship difficulties. Therapists trained in this method use specific strategies and exercises to help couples strengthen their emotional connection, communicate better, and rebuild trust, which is crucial for a healthy, lasting relationship.

The Role of Therapy in Modern Life:

Whether dealing with personal mental health challenges like depression and anxiety or looking to strengthen your relationship, seeking professional help can be a transformative step. Therapists specializing in Depression and Anxiety and those trained in Gottman Method Couples Therapy offer valuable support and guidance. If you are considering therapy, go to www.gemma-davis.com to learn more about support you can receive and start living a happier, healthier life.

Blog Source URl :

[atreef]

Houston Couples Therapy & Relationship Counseling - Expert Guidance

Strong, secure relationships are necessary for all of us to thrive.

The joy you had with your partner was unmatched and unlike any other feeling. You felt at home and loved every second spent with them. The love was unlike any other feeling you ever felt or could imagine.

But, today, your feeling of love and joy has unfortunately been replaced with:

Repeated arguments with your partner, often starting over small issues and then escalating to bigger, sometimes hurtful disagreements.

Feelings of tension in your relationship, or at times, feeling like you are "walking on eggshells."

Less intimacy and sexual desire as your emotional connection or your partner’s emotional connection has decreased.

Fear of talking about your issues or problems because you just don't know where or how to start . . . or you may feel overwhelmed as you can not tell where the conversation will lead.

This could be the result of you or your partner feeling stuck. You may also feel too tired to share or discuss your differences, and old issues seem to never get resolved, and at times, your feelings may lead to hopelessness.

That is why couples therapy may be a good place for you to start. Couples just like you may wonder the same issues, and yes you are not alone in this!

Here are some questions that are normal to ask:

Will couples therapy or counseling make a difference in my relationship?

Can my relationship be saved?

Is there a solution to our arguing repeated cycle?

Is it too late for my relationship?

Can we set a better example for our kids?

And can we turn back time in our relationship?

Answers to questions like these can depend on where the feelings are in your relationship.

Located in Houston, Texas, and licensed in both Texas and Florida, my goal as your therapist is to work with you and your partner on your relationship issues and to assist you in any stage of your journey.

"With therapy, couples can transform challenges into opportunities and growth, turning struggle into steps towards a deeper understanding and stronger connection."  -- Ehsan Adib Shabahang

My passion is to help you and your partner reconnect and, in the process, while working with you, develop a strong foundation from which you and your partner can take on any challenge that you may face. I understand the pain and struggle of reaching out for help; that is why I offer a 15-minute consultation to help you in this journey, giving you a chance to share and express your emotions. I specialize in using scientific, innovative, and proven couples therapy approaches that can provide you with the tools that you and your partner need to help you and your partner become a team again.

AtReef is a place that helps you heal in your relationship and turn issues into opportunities with the help of tools and science-backed methods. Giving you a chance to once more love, enjoy, and share that feeling that once existed in your relationship.

My Services Include:

Relationship Counseling

Sex Therapy

Premarital Counseling

Affair Recovery

Couples Therapy and Counseling

Note: I am trained to work with a variety of challenges that are too exhaustive to list. Please call or email if you have any specific questions that I can help.

Strengthen your relationship emotionally and physically.

In my therapy sessions I focus on understanding your story helping you work through challenges in a way that feels right. I use a mixture of methods in our sessions.

First, there's an approach that helps you and your partner manage emotions and improve relationships by teaching practical skills. Then, we work on changing negative thought patterns to improve how you feel and act.

For couples, I also use special technique that's all about making relationships stronger and helping you communicate better.

And finally, I offer guidance on issues related to sexual health and intimacy. This part of my work is about creating a comfortable space where you can openly discuss and work through concerns or questions you might have.

My goal is to provide you the support and tools you need to feel better and make positive changes in your life and relationships.

My Specialties

I have helped countless couples through major challenges

Difficulty communicating

Feeling misunderstood or misjudged and struggling to get your message across

Lack of intimacy

Feeling lonely, avoiding vulnerability, and having struggles with closeness

Limited boundaries

Difficulty in setting boundaries burdens you, leading to resentment or loneliness

Relationship viability

Questioning if you’re in the right relationship, feeling like you don’t have the tools to decide

Intense conflict

Reaching painful conflict often and feeling overwhelmed by everyday interaction

Long distance

The physical distance is making it hard to get traditional counseling, but you need help

[lovehealgrow]

Trauma Therapist in Sacramento

Annie Sankey, AMFT, APCC — Therapist in Sacramento & Online

Pronouns: she, her, hers

Specialties:

Trauma Therapy for adults healing from sexual assault & abuse Sex Therapy for Couples & Individuals with a specialty on supporting sexual trauma survivors Couples Therapy for partners healing from betrayal and infidelity

I help couples & individuals heal from past and current pain so they can have a more peaceful life and happier relationships.

You can experience more fulfillment in your life and relationships! I’m here to support you.

I’m the type of therapist who creates a space where you don’t have to shy away from the difficult topics–the experiences hurts and frustrations that keep you up at night.

Connection to others can be hard when we’ve been hurt by people in the past.

We can feel damaged on an emotional, physical, or sexual level by past relationship experiences. We can also feel very stuck in our current relationships (is it me? is it them? why does it hurt so much?). I am here to support you on your journey of healing from the past so you are able to reconnect to yourself and the people around you who matter most.

I most want my clients to know that they are not defined by their past painful experiences.

I do not believe that you are broken and are in need of “being fixed”. I believe that by building a strong therapeutic relationship based on safety, respect, and authenticity, the journey of healing can naturally unfold. I offer space to explore all the internal and external elements that are affected by your experiences and stuck places. Together we will find your inner resources that build experiences of resiliency, peace and joy.

When working with couples, I know that both people are hurting and longing to be understood.

Both people in a partnership come with their own past experiences: how they they were supported (or not supported) in their families, hurts from past relationships, hurts in their current relationship with the person they love. I seek to find understanding for all these layers, giving each partner support in finding ways to communicate and connect deeply on an intimate level.

We are whole beings (complex & beautiful), consisting of lots of different parts.

We are humans that consist of multiple different body parts as well as psychological & emotional parts. We are not any one thing all the time. Just as I bring my whole self into sessions, I invite you to bring all of you and your parts, your identities, your roles, your past, present and future.

My overall goal is to help you feel empowered by your experiences. You are strong, you are resilient!

On a personal note

Outside of therapy, you might find me sailing on the San Francisco Bay. I hold onto the idea that there is always something new to discover whether that be while connecting with nature, friends or myself!

It can also be helpful to know that I’m a survivor (though of course your therapy isn’t about me)–my experiences of learning to build trust with others and (most importantly) with myself–have been rewarding. I do believe the work of therapy is worth it.

Sometimes it feels like the things that are supposed to bring us the most joy (relationships, our sexuality) are the source of the most distress–we can transform this experience together in therapy.

Formal Credentials

License Registered Associate Marriage and Family Therapist, #120253: Registered to practice psychotherapy in California Supervised by Megan Negendank, LMFT #93259

Education

M.A., Counseling Psychology, Marital and Family Therapy: Santa Clara University B.A., International Business: Stephens College

Love Heal Grow Residency Training in Progress Gottman Method Couples Therapy: Level I Emotionally Focused Couples Therapy (Hold Me Tight Program) Gottman Couples Therapy: Level 2 Gottman Couples Therapy: Trauma and Infidelity Modern Sex Therapy Institute: Addressing Common Sexual Concerns in Individuals and Couples Modern Sex Therapy Institute: LGBTQIA Affirmative Therapy Modern Sex Therapy Institute: Alternative Sexualities/Non-Traditional Relationships Anti-Racism & Culturally Affirmative Care, Diversity & Resiliency Institute of El Paso

Click here to schedule an appointment.

[ina-nis]

About bids for connection, or "emotional bids"

(...) A bid is any attempt from one partner to another for attention, affirmation, affection, or any other positive connection. Bids show up in simple ways, a smile or wink, and more complex ways, like a request for advice or help. In general, women make more bids than men, but in the healthiest relationships, both partners are comfortable making all kinds of bids. Bids can get tricky, however, and admittedly I sometimes miss more bids than I don’t. Indeed many men struggle in this regard, so it’s important to pay attention. Bids usually have a secondary layer. Call it the difference between text and subtext. A few examples to get your brain going:

(...) To “miss” a bid is to “turn away.” Turning away can be devastating. It’s even more devastating than “turning against” or rejecting the bid. Rejecting a bid at least provides the opportunity for continued engagement and repair. Missing the bid results in diminished bids, or worse, making bids for attention, enjoyment, and affection somewhere else. (x)

It's important to note that most studies (that I could find) by Gottman are really, really dated - from the 80s and early 90s. I'm sure I have mentioned before how there are several, generational differences in how people experience relationships then and now.

With the advent of technology, "regular" methods of socializing deteriorated (which I think is debatable, considering accessibility aspects, among other things), and therefore, "regular" methods of dating and connecting deep with others have also changed "for worse."

It absolutely breaks me to see this happen in real time with me, and so many other people: emotional bids are completely ignored - either out of ignorance or someone not realizing how important they are - and relationships (of any kind, really) remain superficial, casual, low-maintenance.

These don't really require much energy, time, money or resources because they're probably not even a high priority in people's lives.

Who has the time to care for and nurture connections these days anyway, right? People are busy, it's better (and easier) to do fun and rewarding things that don't require much emotionally and otherwise.

How are you supposed to combat avoidance, fulfill your emotional needs and fight against emotional loneliness, when your emotional bids go unanswered and ignored? Is it really "you" who are the problem?

You probably heard and have internalized that a lot of these issues are on you. That's fair. You do what you can. You learn social skills, you show up and try, you do the best you can and whatever you're capable of, right?

That's one part.

The other part is other people.

So... how are you supposed to connect when people are too busy or too tired? How are you supposed to connect when people have all these mental illnesses that keep them from maintaining and nurturing a relationship? Are you supposed to be there for them and give them comfort and safety? Alright, that sounds good! Are you getting comfort and safety from these connections yourself?

You answer to their bids for connection.

Do they answer yours?

You might wonder if this phenomenon is an individual, particular issue or if it's a cultural thing. Who even knows? Does that change anything for you? Does that give you a satisfactory answer that helps you?

Individualism seems like it's at an all time high; people are constantly competing against each other in several aspects of their lives; connections might feel like a means to an end; social interrelationships are not a high priority and they can even stand in the way of "success"...

How can you navigate connections like this? How can you find anything long-term? Where do you find someone like you, willing to put on the effort to make things work, who prioritizes connections and emotional bids for the sake of building something together?

[bodyalive]

John Gottman’s Four Horsemen of Marital Failure Watch out for these 4 bad behaviors that lead to divorce, says marriage expert— While 39% of marriages are destined for divorce in America, it doesn’t have to be that way. Not if you watch out for these four signs, according to John Gottman, Ph.D., cofounder of the Gottman Institute, a center that shares a research-based approach to relationships. Gottman, who founded the institute alongside his wife, Julie Gottman, is known as the relationship therapist who can predict whether a couple will divorce with over 90% accuracy. In his research, Gottman noticed four negative communication patterns that can predict divorce, which he calls the Four Horsemen: Criticism Contempt Defensiveness Stonewalling But not all is lost, he’s also shared ways to combat the horsemen and improve your relationship. Here are the warning signs: The problem: Criticism The first horseman, and perhaps the most common, is criticism. Whereas a complaint is about a specific issue, criticism is an attack on your partner’s character. Finding yourself critical of your partner isn’t the end of the world, but if it becomes pervasive, it could lead to other trouble within the relationship. “It makes the victim feel assaulted, rejected, and hurt, and often causes the perpetrator and victim to fall into an escalating pattern where the first horseman reappears with greater and greater frequency and intensity, which eventually leads to contempt,” Ellie Lisitsa, a doctoral student in clinical psychology at Seattle Pacific University and former staff writer for the Gottman Institute, writes in a blog post on the topic. The antidote: Complain without blame Instead of launching into attack mode, experts suggest using a “gentle startup,” or the Gottman Method approach, “that makes a straightforward comment about a concern and expresses a need in a positive fashion.” This requires using “I” statements to share a need and avoiding “you” statements, which insinuate blame. The problem: Contempt The most destructive of the Four Horsemen, according to Gottman, is contempt. In his book Why Marriages Succeed or Fail, Gottman writes: “When contempt begins to overwhelm your relationship you tend to forget entirely your partner’s positive qualities, at least while you’re feeling upset. You can’t remember a single positive quality or act. This immediate decay of admiration is an important reason why contempt ought to be banned from marital interactions.” The antidote: Build fondness and admiration Gottman claims that one of the best ways to build fondness and admiration within the relationship is by looking to the past and recalling what made you fall in love with your partner in the first place. The problem: Defensiveness Criticism can often lead to defensiveness, which is another way of blaming your partner. Instead of admitting responsibility, a person decides to play the victim and tries to make the issue their partner’s fault. Defensiveness most often occurs when a person is feeling attacked or criticized by their partner. This can also include gaslighting, denial, and manipulation. The antidote: Take responsibility The antidote to defensiveness is to accept responsibility for your role in the situation, even if only for part of the conflict,” writes Lisitsa. “In healthy relationships, partners don’t get defensive when discussing an area of conflict.” Taking responsibility requires showing an interest in your partner’s feelings and acknowledging the role you played in the conflict. This enables you and your partner to talk through the issue and work as a team to resolve the problem. The problem: Stonewalling Stonewalling, which typically happens in response to contempt, is when a person withdraws from a conversation, shuts down, or stops responding to their partner altogether. This can look like “tuning out, turning away, acting busy, or engaging in obsessive or distracting behaviors,” writes Lisitsa. The antidote: Take a break Instead of shutting down mid-conversation, experts recommend deciding on a neutral signal, such as a word, phrase, or hand motion, to signify that you need a time-out. “So if you are stonewalling and feeling flooded, say that you need a break using whatever signal, word, or phrase you and your partner have decided upon. Let each other know when you’re feeling overwhelmed,” suggests Lisitsa. “Then you need to walk away and do something soothing on your own. This break should last at least 20 minutes since it will take that much time for your bodies to physiologically calm down.”

[Thanks to Sharon Moon]

[neurotypicallyalexis]

different types of therapies

accelerated experimental dynamic psychotherapy

acceptance and commitment therapy

Adlerian therapy

animal-assisted therapy

applied behavior analysis

art therapy

attachment-based therapy

bibliotherapy

biofeedback

brain stimulation therapy

Christian Counseling

coaching

cognitive behavioral therapy

cognitive processing therapy

cognitive stimulation therapy

compassion-focused therapy

culturally sensitive therapy

dance therapy

dialectical behavior therapy

eclectic therapy

emotionally focused therapy

equine-assisted therapy

existential therapy

experimental therapy

exposure and response prevention

expressive arts therapy

eye movement desensitzation therapy

family systems therapy

feminist therapy

forensic therapy

gestalt therapy

human givens therapy

hymanistic therapy

hypnotherapy

imago relationship therapy

integrative therapy

internal family systems therapy

interpersonal psychotherapy

jungian therapy

marriage and family therapy

mentalization-based therapy

motivational interviewing

multicultural therapy

music therapy

narrative therapy

neuro-linguistic programming therapy

neurofeedback

parent-child interaction therapy

person-centered therapy

play therapy

positive psychology

prolonged exposure therapy

psychoanalytic therapy

psychodynamic therapyy

psychological testing and evaluation

rational emotive behavior therapy

reality therapy

relational therapy

sandplay therapy

schema therapy

social recovery therapy

solution-focused brief therapy

somatic therapy

strength-based therapy

structural family therapy

the Gottman method

therapeutic intervention

transpersonal therapy

trauma-focused cognitive behavior therapy

[ao3feed-blackbonnet]

by SierraJaneSims

It's been a year since Stede’s return and everything has finally settled down; well, almost everything. Stede and Izzy still fight like cats and dogs, and no matter what the crew or Ed tries, they can’t seem to get along. Finally, despite making a vow to not be everyone’s therapist anymore, Lucius agrees to try his hand at mending the situation for the sake of the crew. It goes…way better than expected.

Words: 9784, Chapters: 1/1, Language: English

Fandoms: Our Flag Means Death (TV)

Rating: Explicit

Warnings: No Archive Warnings Apply

Categories: Multi

Relationships: Blackbeard | Edward Teach/Stede Bonnet/Israel Hands, Blackbeard | Edward Teach/Stede Bonnet, Blackbeard | Edward Teach/Israel Hands, Stede Bonnet/Israel Hands

Additional Tags: The Gottman Method, couples therapy, Lucius is the friendly neighborhood therapist, accidental threeway, M/M/M, Anal Sex, Blowjobs, Canon Era, No Beta, not edited either, i am who i am, sorry - Freeform, mention of toe, Panic Attacks, like everyone has one, mention of throwing Lucius overboard, unresolved trauma regarding the throwing off the boat thing

[northamptoncouplestherapy]

Licensed Mental Health Counselor in Northampton, MA

JP Posnak, MA, LMHC

They/them

“I think you know you’ve met your match when your relationship is equal parts gratifying, terrifying, challenging, and hilarious.“

JP grew up in Miami, Florida, and went to graduate school in Denver, Colorado, where they earned a master’s degree in couples and family therapy. JP identifies as trans/non-binary and specializes in clinical work with LGBTQ+ youth and adults. JP is passionate about advocating for trans-inclusive practices in the workplace. JP utilizes an attachment lens with their clients and always incorporates a family systems perspective, whether working with individuals, couples, or groups.

JP has an obstinate dog, Guss, and a neurotic cat, Myrna. When not working, JP plays jazz piano and an occasional gig with their wife of eight years, who has an amazing voice. JP enjoys reading mysteries, taking naps, and is currently learning to play the drums.

Ask me about: My pronouns, The Godfather, and how Miami and Florida are actually two different states.

Ever since I was young, I’ve been: watching crime dramas, swimming in cold water, and playing jazz.

Favorite Quote: “Everyone should cultivate a secret garden.” – Esther Perel

Favorite kind of couples: Starting couples therapy can be such an intimidating endeavor. I appreciate clients who are even willing to consider allowing a stranger to dive in with them amidst the mess and vulnerability inherent in all relationship(s).

Credentials:

MA Clinical Mental Health Counseling, Concentration in Couples and Family Therapy – University of Colorado

Gottman Method Therapy – Level I and II

Additional training in:

Overcoming Racial Trauma, Dr. Kenneth Hardy Understanding and Treating the Complex Puzzle of Non-Suicidal Self-Injury, Dr. Barry Walsh Motivational Interviewing Assessment and Clinical Understanding for CBHI (Children’s Behavioral Health Initiative) Providers Understanding Bias: White Fragility and How to Overcome It at Work, Dr. Robin DiAngelo Traumatic Effects on Immigrant Families: Implications for Cross-Cultural Trauma Treatment, Dr. Hugo Kamya Ableism Training, Jeff Lafata-Hernandez

Talk With An Expert.

[marriage-counselor-shivanisadhoo]

How To Deal with A Cheating Husband?

How would you feel when you accidentally find out that your husband, whom you love dearly, is cheating on you? Once the initial shock wears off, you may find yourself cycling through various emotions, much like the stages of grief. Initially, there’s disbelief and perhaps a reluctance to accept the reality of the betrayal. Then, as the truth sinks in, pain and anger may set in.

But why do people cheat?

From a lack of attention or affection to deep-seated insecurities, the motivations for infidelity are myriad. It’s not just about physical transgressions; emotional betrayals cut just as deep. While men may reel more from physical infidelity, women often place a high value on emotional fidelity. So, what would you do in such circumstances? Should you forgive him or ignore it completely and let bygones be bygones?

India’s top marriage counselor, Shivani Misri Sadhoo answers your question in this article.

Read Here: https://www.saarthicounsellingservices.com/blog/deal-cheating-husband-indian-marriage/

Relationship And Marriage Counsellor Shivani Misri Sadhoo

Psychologist & Marriage Counsellor, Founder at at Saarthi Counselling Services

Counselor Shivani Misri Sadhoo heads Saarthi Counselling Services and she is one of Delhi 's top Psychologist and Marriage Counsellor. Counsellor Shivani is experienced and certified counseling psychologists with specialization in the area of Personal Crisis interventions like coping-up with Relationship Issues, Marriage Counselling, Separation & Divorce, Child and Adolescent issues, Depression, Stress, Domestic and Sexual Abuse, Loss & Grief, Suicidal feelings. Counsellor Shivani is currently working with India 's top hospital groups like Fortis Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics. Counsellor Shivani is a Certified Neuro-Linguistic Practitioner with specialized training and experience in the fields of Relationship and Marital issues. She is a Level 3 Trained Gottman Method Couples Therapist. Call Counselor: +91-8860875040 Email:saarthiforlife@gmail.com Gottman Certification: Level 3 Trained Gottman Method Couples Therapist

[normalpersonblog]

As a queer, second-generation, Asian-American, I believe that kindness and compassion are my natural orientation, and I position myself accordingly as a therapist.

I believe that we're all inherently enough.

I work from a lens of Narrative Therapy, Gottman Method Couples Therapy, Emotionally Focused Couples Therapy, and incorporate social justice and intersectionality into my clinical work.

[ranjanmahto]

Best Couple Healing Therapy In Mumbai

Best Couple Healing Therapy In Mumbai

Couple Healing / By lovenheal

Introduction: In a world filled with constant challenges and distractions, maintaining a healthy and fulfilling relationship can sometimes feel like an uphill battle. Whether you’re facing communication issues, unresolved conflicts, or simply drifting apart, seeking couple healing therapy can be a transformative step towards rekindling the love and rebuilding the bond you once shared. In this comprehensive guide, we’ll delve into the depths of couple healing therapy, exploring its benefits, techniques, and how it can breathe new life into your relationship.

Understanding Couple Healing Therapy: Couple healing therapy, also known as couples therapy or marriage counseling, is a specialized form of therapy aimed at helping couples resolve conflicts, improve communication, and strengthen their emotional connection. It provides a safe and supportive environment where partners can openly express their thoughts, feelings, and concerns under the guidance of a trained therapist.

Benefits of Couple Healing Therapy:

Improved Communication: Effective communication is the cornerstone of a healthy relationship. Couple healing therapy equips partners with essential communication skills, allowing them to express themselves openly and empathetically.

Conflict Resolution: Every relationship encounters conflicts, but it’s how we deal with them that matters. Therapy teaches couples constructive ways to resolve conflicts, fostering understanding and compromise.

Rebuilding Trust: Trust is fragile and can be easily damaged. Through therapy, couples can address underlying issues that may have eroded trust and work towards rebuilding it through honesty, transparency, and accountability.

Strengthening Emotional Connection: Over time, couples may drift apart emotionally due to various factors. Couple healing therapy helps partners reconnect on a deeper level, fostering intimacy, empathy, and mutual support.

Enhancing Intimacy: Physical intimacy is an essential aspect of romantic relationships, but it’s often influenced by emotional intimacy. Therapy can reignite the spark between partners, leading to a more fulfilling and passionate relationship.

Techniques Used in Couple Healing Therapy:

Emotionally Focused Therapy (EFT): EFT focuses on identifying and restructuring negative emotional patterns within the relationship. It helps partners recognize and express their underlying emotions, fostering empathy and understanding.

Cognitive Behavioral Therapy (CBT): CBT helps couples identify and challenge negative thought patterns and behaviors that contribute to relationship problems. It teaches practical strategies for managing stress, improving communication, and resolving conflicts.

Gottman Method Couples Therapy: Developed by Drs. John and Julie Gottman, this evidence-based approach focuses on strengthening the friendship, intimacy, and shared meaning within the relationship. It emphasizes the importance of trust, commitment, and effective communication skills.

Imago Relationship Therapy: Imago therapy explores the childhood experiences and unconscious dynamics that influence our choice of partner and relationship patterns. It aims to heal past wounds and promote growth and understanding within the relationship.

Solution-Focused Brief Therapy (SFBT): SFBT focuses on identifying and building upon the strengths and resources within the relationship. It encourages couples to set realistic goals and work collaboratively towards finding solutions to their problems.

Conclusion: Couple healing therapy offers couples a powerful opportunity to heal past wounds, strengthen their bond, and create a more fulfilling relationship. By addressing underlying issues, improving communication, and fostering emotional connection, couples can overcome challenges and rediscover the love and intimacy that brought them together in the first place. If you’re struggling in your relationship, don’t hesitate to seek the support of a qualified therapist who can guide you on your journey towards healing and growth. Remember, it’s never too late to invest in the health and happiness of your relationship.

ReachLovenHeal Pvt Ltd ( Reiki Healing, Reiki Courses, Black Magic Reversal ), Pune, Maharashtra, India.

Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.

Lovenheal Reiki healing Center in Pune is experienced Reiki practitioners who provide healing sessions to clients. Lovenheal also offers Reiki training for those who want to learn this technique.

The team of Reiki masters at the center is dedicated to helping clients achieve physical, emotional, and spiritual balance.

Contact Info: Phone No: +91-8484000268

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[gemma-davis]

Repairing Relationships with Gottman Method Couples Therapy

In the intricate dance of relationships, challenges often emerge, affecting the delicate balance between partners. For those grappling with conflicts, communication breakdowns, or emotional distance, seeking professional guidance is a wise choice. Gottman Method Couples Therapy, is a research-based approach developed by Drs. John and Julie Gottman, renowned for its effectiveness in fostering understanding, empathy, and connection between partners.

The Gottman Method's central idea is a thorough assessment of the couple's relationship for  therapists to identify specific areas of strength and areas that may need improvement. The Gottmans have meticulously outlined the components that contribute to relationship success, such as building love maps, nurturing fondness and admiration, and fostering emotional connection. By addressing these fundamental aspects, therapists assist couples in developing a better knowledge of one another and the tools needed for a resilient, thriving relationship.

Navigating the Four Horsemen of the Apocalypse

In the realm of relationship conflict or disconnection, the Gottman Method sheds light on the infamous "Four Horsemen of the Apocalypse." These destructive communication patterns - criticism, contempt, defensiveness, and stonewalling - if ignored, have disastrous effects on a relationship. Through the therapeutic process, couples learn to recognise and replace these toxic behaviors with healthier alternatives that foster connection rather than disconnection.

Gottman Couples Therapy places a significant emphasis on developing emotional intelligence within individuals and the relationship as a whole. By enhancing the couple's ability to recognise, understand, and manage emotions effectively, therapists help establish a space where both parties experience value and are being heard. This heightened emotional intelligence contributes to increased empathy and a deeper connection, fostering a sense of emotional intimacy that is crucial for a resilient and enduring relationship.

Interventions and Homework Assignments

Therapists utilising the Gottman Method employ a variety of approaches adapted to the particular requirements of each couple. These may include communication exercises, conflict-resolution strategies, and role-playing scenarios. Additionally, couples are often given homework assignments to practice the skills learned during sessions in their day-to-day lives. This proactive approach encourages the application of therapeutic concepts outside the therapy room, solidifying positive habits and promoting lasting change.

The Role of a Therapist for Depression and Anxiety in Relationship Healing

In some instances, individual struggles with depression and anxiety can significantly impact the dynamics of a relationship. A skilled therapist for depression and anxiety can play a pivotal role in not only addressing individual mental health challenges but also in restoring connection within the partnership. Integrating therapeutic techniques that align with the Gottman Method, these professionals provide a comprehensive approach to healing both the individual and the relationship.

By addressing the core components of successful relationships and providing practical tools for communication and connection, this approach guides couples toward long term healthy relationship. For those grappling with depression, anxiety, or both, integrating the expertise of a therapist well-versed in the Gottman Method, as Gemma Davis is, can be transformative. If you are ready to repair your relationship head to her website www.gemma-davis.com to learn more or be in contact to find a time for you and your partner.

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Strengthening Bonds: The Essential Role of Couples Therapy in Nurturing Healthy Relationships

Recognizing the Right Time for Couples Therapy: Key Indicators

Deciding to start couples therapy is a big step in nurturing and preserving the health of your relationship. It's not just remedy for crisis; it's a proactive measure to deepen your understanding and connection. Here is key indicators that might be time to consider couples therapy:

Communication Breakdown: If you find conversations often turn into arguments, or there's a pervasive silence and avoidance of discussion, it's sign that communication has broken down. Therapy can help rebuild these communication channels in a healthy and effective way.

Recurring Conflicts: Every couple has disagreements, but if you' re stuck in a loop of the same arguments without resolution, it might be time to seek external support. Therapy can provide you new perspectives and strategies to break the cycle of conflict.

Emotional Distance: Feeling emotionally disconnected, distant from your partner is a red flag. If you're struggling to feel close or understood with your partner, therapycan help bridge this gap.

Trust Issues: Trust is the foundation of relationship. If there have been breaches of trust, such as infidelity and/or dishonesty, therapy can be crucial addressing the root causes and rebuilding trust.

Major Life Changes: Significant life events like the birth of child, career change, or loss can put stress on relationship. Couples therapy can help you navigate changes together, ensuring they strengthen rather than strain bonds.

Intimacy Concerns: If there are issues in your sexual relationship, whether it's mismatch in libido, sexual dissatisfaction, or concerns, therapy can provide safe space to address sensitive topics.

Considering Separation: If you're contemplating separation or/and divorce, couples therapy can be a crucial step. It can either help you repair the relationship, if separation is the best course, assist in managing it in healthy, respectful way.

Feeling Stuck or Unhappy: Sometimes, you might not have a specific issue, but there's general feeling of unhappiness or being stuck. Therapy can help identify underlying issues and work towards a fulfilling relationship.

Impact on Other Areas of Life: If relationship issues are affecting your work, health, or other aspects of life, it's clear sign that professional help might be needed.

Desire for Growth: Even if your relationship is healthy, therapy can be beneficial. It's a proactive way in deepen connection and ensure the longevity of partnership.

Why Couples Therapy is Important: Understanding Its Transformative Power

In our relationships, couples therapy is a vital thread, weaving strength and resilience into partnerships. It's more than just remedy; it's a proactive step towards a fulfilling healthy relationship. Here's a detailed exploration of why couples therapy is not just beneficial but essential:

Fostering Communication: One of the bases of a robust relationship is effective communication. Couples therapy provides a platform to learn and practice healthy communication skills. It's about understanding not how to talk, but to listen, interpret, and respond. In therapy, couples learn to express themselves clearly and listen empathetically, leading to deeper understanding of each other's needs and/or perspectives.

Resolving Conflicts Constructively: Conflict is an inevitable part of relationship, but it doesn't have to lead in damage. Couples therapy teaches partners how to manage disagreements constructively. It's about finding common grounds, respecting differences, and working towards solutions that consider both viewpoints. This approach transforms conflicts into opportunities for growth/understanding.

Rekindling Intimacy and Connection: Over time, the initial spark in relationship can dim, making ways for routine. Couples therapy helps reignite the flame of intimacy / connection. It's a space to explore emotional and physical needs, address barriers in intimacy, and rediscover the joy of being together. This renewed connection strengthens the bond and enhances the overall quality of relationship.

Navigating Life Transitions: Life is a constant change, and transitions can strain relationships. Whether it's career changes, parenthood, or aging, couples therapy provides guidance and support. It helps partners navigate these changes, maintaining strong bond and mutual support system through life.

Healing and Forgiveness: Past and unresolved issues can cast shadows over relationship. Couples therapy offers a path to healing / forgiveness. It's a process of understanding, acknowledging pain, working towards forgiveness. This journey can be transformative, allowing couples to move forward without burden of past grievances.

Personal Growth and Self-Understanding: Couples therapy isn't just about the relationship; it's also about growth. It offers a mirror to understand you better - your motivations, fears, and patterns. This self-awareness is invaluable, leading to growth that benefits you and the relationship.

Preventing Small Issues from Becoming Major Problems: Often, small irritations and misunderstandings can escalate into significant issues if not addressed. Couples therapy provides a proactive approach in dealing with these minor problems before they become major. It's about seeing potential issues, ensuring they don't erode your relationship's foundation.

Building a Shared Vision and Purpose: A thriving relationship is more than just coexisting; it's about sharing a vision / purpose. Couples therapy helps partners align their goals / dreams, creating path forward. This alignment fosters a sense of partnership and teamwork, essential for a long-lasting fulfilling relationship.

"A dream you dream alone is only a dream. A dream you dream together is reality."  -- John Lennon

Conclusion

Couples therapy is an investment in health and longevity of a relationship. It's journey of discovery, growth, and bonds. Whether you're facing specific challenges or wish to enhance your partnership, couples therapy offers the tools, insights, and support to foster loving / resilient relationship.

Relationships are like unique journeys, each with its own challenges and pleasures. In, Texas, and throughout Florida, I offer my specialized approach to couples therapy. As a licensed therapist in both states, my practice is rooted in deep understanding of relationships, and I'm here to help you navigate it.

My Therapy Style:

My approach to therapy is unique as your relationship. I believe in creating a space where partners feel heard, respected, and valued. My sessions are more than just conversations; they are journey towards understanding, empathy, and stronger bonds. I integrate techniques from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailoring them to fit the unique dynamics of your relationship.

How I Can Help:

Whether you're facing communication hurdles, intimacy issues, just looking to strengthen your bond, my therapy sessions designed to address challenges. I focus on:

Enhancing communication skills for understanding.

Resolving conflicts in  constructive manner.

Rekindling intimacy / connection.

Navigating life transitions as a team.

Licensed in Texas and Florida:

My services are not limited to Houston. As a licensed therapist in both Texas and Florida, I offer flexibility and convenience, ensuring that no matter where you are, support is accessible.

Why Choose My Practice:

"A successful marriage requires falling in love many times, always with the same person."  -- Mignon McLaughlin

Choosing a therapist is a significant decision, and it's essential to find someone who resonates with you. My practice stands out because:

I offer a personalized approach/understanding.

My experience and training in DBT and CBT provide a robust framework for therapy.

I'm committed to creating a safe, non-judgmental space for you.

With licenses in Texas and Florida, I offer a broad reach to support more couples.

Your relationship deserves the best care / attention. In Houston, Texas, and across Florida, I'm here to offer support. If you're ready to embark on journey of growth and connection with your partner, reach out today. Let's navigate these together.

Integrating Sex Therapy and Gottman Method in Couples Counseling

As a therapist certified in Sex Therapy and the Gottman Method, I bring a unique / comprehensive approach to counseling. These certifications reflect commitment to understanding / addressing the complex dynamics of relationships / intimacy.

Certified Sex Therapy Informed Professional (CSTIP):

My certification in Sex Therapy equips me with specialized knowledge and skills to address wide range of sexual concerns. This includes issues such as desire, performance, satisfaction, and impact of health conditions on sexual well-being. In my practice, I create a safe, non-judgmental space that you can discuss and explore your sexual concerns and desires. My approach is holistic, considering emotional, physical, and psychological aspects of sexuality. This enables me to guide you in understanding and embracing your sexual self, enhancing your personal well-being and your relationships.

Level 2 Certified Gottman Therapist:

The Gottman Method, grounded in over 40 years of research, offers a practical / effective approach to improving relationships. As a Level 2 Certified Gottman Therapist, I utilize this method to help couples understand each other, manage conflict constructively, and build a shared sense of purpose and meaning in relationship. My training in the Gottman Method has equipped me with specific tools and strategies, such as the Sound Relationship House Theory and the Four Horsemen of the Apocalypse, which I tailor in each couple's unique dynamics. The focus is in fostering open communication, deepening emotional connections, and resolving conflicts in a healthy, constructive manner.

Combining These Approaches:

Integrating Sex Therapy and the Gottman Method allows me to offer a comprehensive approach to couples. While the Gottman Method provides a strong foundation in relationship dynamics and communication, the Sex Therapy certification allows me to address the often-challenging area of sexual intimacy and health. This combination ensures all aspects of relationship are cared for, from emotional / communicative to physical / intimate.

My dual certification in Sex Therapy and the Gottman Method represents holistic approach to couples counseling. Whether you facing challenges in communication, intimacy, trust, or seeking to enhance your relationship, my approach is tailored to meet your unique needs and goals. Together, we can work towards a healthier, more fulfilling relationship, where both emotional and sexual intimacy are nurtured and also celebrated.

"“There is only one happiness in this life, to love and be loved.” "  -- George Sand

"Embrace the journey of love and healing; every step taken strengthens the bond and unites hearts."  -- Ehsan Shabahang

Start the Conversation

I encourage you to schedule a session with me at no cost to discuss what may feel right for you. This gives you an opportunity to ask questions about any concerns that you may have that can be related to my counseling and to see whether we are a good fit to work together.