#healthseries

[claragarcias]

We changed the time to 3pm Barcelona time and 4pm East African time. Hopefully you can make it. 🙏🏽 Dear @drameetnd the author of the best seller "Heal your body, cure your mind" will let us know some anxiety management tips from the holistic medicine point of view. Dr Ameet Aggarwal is a naturopatic doctor, Gestal psychotherapist and author. He combines with practice as a doctor with his passion: his holistic clinic in Nanyuki. Join us at 3pm Barcelona time 4pm East African Time. Mr Aggarwal is a wheel of wisdom. Would you like to know more about him? http://health.drameet.com or ameet@drameet.com for appointments. Here on Instagram life 4th of June at 3pm Spain time and 4pm East African time. #healthseries #discoveringthemindandbodybythebest #holisticmedicine #anxietymanagement #wellbeing #mentalhealth #healthylifestyle

[yatayain-blog]

Health & Welness Series : Ever thought about ME time??? Want to experience a change in your Wellness & Lifestyle? Guided(Groups) & UnGuided Motorised experience to Thekkady. https://www.yataya.in/post/detox-mantra-thekkady Get intouch with us at yataya.in@gmail.com or +919113649452. #Experience #Travel #Explore #Thekkady #Travellife #Yataya #Ride #Drive #HealthSeries #WellnessSeries https://www.instagram.com/p/BzPmA0UAo4z/?igshid=81vwnlxpgbif

[newworldtutor]

Light: Hi anon, thanks for bringing us this question. First, we just want to make clear that a counselor or psychologist would really be the best person to help you work through this issue. No two people react to bottling up emotions in the same way, but we are happy to give you some info and (non-professional) advice while encouraging you to try and see a professional trained in helping with this.

L: You aren’t alone in your issue anon, many people have trouble with bottling up their emotions. The problems associated with this can be physical (like you describe elevated blood pressure, but also there can be muscle tension, headaches, and other symptoms associated with stress) and can also spill into our other relationships. It is common that after keeping strong emotions inside a “valve blows” and we may lash out at people either verbally or worse, often not even the person who caused the initial emotions. This is called displacement, when the original object of our anger is replaced by something or someone else. 

Light: Talking through your emotions and the release of pent-up emotion can usually help make you feel you don’t need to lash out that way or internalize it as you describe in your ask. This is called catharsis, the expression of strong emotion in one way or another, and can be tears, anger, fear, laughter, or the resolution of the problem that made you feel the emotion in the first place.

L: So you mention that you don’t want to burden people with your emotions, but that isn’t being fair to yourself anon. Everyone experiences emotions, some of which are unpleasant, and needs a way to express them. It is also important to let others know if they hurt you or upset you, because if they are a friend or loved one, they need feedback on your relationship. Healthy relationships have a lot of communication about this (what each person is feeling and needing), but we realize that there may be unhealthy relationships in your life that are harder to control. 

Light: The main point here is that if a person really cares about you, they want to know if they’ve done something that upsets you. Talking it through isn’t a burden in this case, it’s actually helping to strengthen your relationship. By being honest.

L: Please also be honest with yourself about what you are feeling too. If bottling up the emotion includes denying that you are feeling anything at all, you can’t get catharsis and emotional relief. 

Light: So, what to do about it? We already recommended seeing a counselor who can help you change the coping strategies for handling emotion. You might also try:

- Respectfully talking to the person who hurt you, during a neutral place and time where you aren’t overly upset. After you’ve had a moment to honestly process the emotion for yourself, approach them and let them know how it made you feel and why. Try to avoid accusing them of motives they might not have had and just focus on how the words and action made YOU feel. Seek to understand them as well as be understood, and listen as much as you talk. Balance is important so no one feels attacked.

- If communication isn’t possible, you might achieve catharsis by channeling the emotion into a creative endeavor like writing, art, music, etc. Just listening to music or experiencing art can be an outlet to process emotion. Also, working out or some other physical activity also helps some people release the physical symptoms of stress and tension. You won’t be bottling it up, you’ll be focusing it into something positive. 

- Realize that people DO care what you think and feel. Emotions are something we all have in common, and that experience makes us real to others. It is not a burden, I promise you that if they are a real friend, they want to hear it.

- If you can’t talk to the object of your emotion, talk to someone else. A friend, parent, counselor, even a pet or yourself. Just the act of verbalizing what is bothering you can bring catharsis.

L: We hope this information has helped you get some insight anon, and maybe pointed you at some healthier ways to express your emotions. No one is expected to only feel happy all the time, and learning how to cope with negative emotions is a skill that you can learn. Good luck!

[letsjoyful]

My Biography as Vocal chords cancer survivor (stage IV A) in 24 th year, astute counselor& Global Inspirational Speaker

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Shrenik SHAH (Ca-Vocal Chords Survivor in 24th year) – Ahmedabad India(“Watching me speaking with DistinctVOICE is Believing”, my biography, “SHAHENSHAH” as e-book~paperback, UICC appreciation certificate 2021 holder, Awards Receipant Global Patient leader, Catalyst Counselor, Professional Inspirational Speaker, Moderator for my FBLive HealthSeries)Email :…

[triciaslist]

Physiotherapy-3 Ways That It Can Improve Your Life #HealthSeries

Physiotherapy-3 Ways That It Can Improve Your Life #Health #BackHealth #pain #backpain #physiotherapy #painrelief

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[letsjoyful]

#WorldCancerDay 4th February - UICC - Union of International Cancer Control, Geneva

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#Gratitude to all Medical professionals, Oncologists, Facebook friends, patients, care givers,relatives,admins, institutions, other individuals & last but never the least all #DistinguishedSpeakers of ourongoing e-HealthSeries for your 360° support time & again to boost up my mission.…

[triciaslist]

Leesa- Can The Right Bed Give You Better Sleep & Improve Your Quality Of Life? #HealthSeries

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Health. It’s a subject that we all think of at various parts in life. For most of us, our health has been a concern since we were born; When our Moms and Dads were raising us to be “big and strong”. They used to ensure that we ate our vitamins, took our naps, and went to be at a decent hour to be…