#homemade low calorie cookies

[lilcottoncandyheart]

Baking Day

Blueberry Bread w dash of cinnamon n sprinkle of honey overtop

Maple peanutbutter cookies

🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞

[kirstielol]

food log for may 11th 2023

(150 calories) iced coffee

(924 calories) homemade pizza

(262 calories) strawberry ice cream and cookies

(247 calories) fresh strawberries in milk

daily total - 1,583 calories & 54g protein

protein intake was pretty low yesterday. and i ate more sugar than i'd like to. ah well. does anyone else eat fresh strawberries in milk?? my boyfriend always tells me it's super weird but i grew up eating it so it's normal to me lmao.. it's like cereal but with strawberries?? idk i love it. anyway that pizza was bomb, but once again i need to work on getting more protein in, especially with my snacks!!! i'm trying to grow some muscles here :') i'm at least glad that i'm counting calories consistently

[xokbile07]

Essential Keto Snacks Cookbook

I apologize, but as an AI text-based model, I don't have real-time access to specific books or their contents. However, I can provide you with some general information about keto snacks and suggestions for keto-friendly snack options. Keep in mind that I don't have access to the "Essential Keto Snacks Cookbook" specifically, so I can't provide you with its contents or recipes. The ketogenic diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it primarily burns fat for fuel. When it comes to snacks on a keto diet, it's important to choose options that are low in carbohydrates and high in healthy fats. Here are some ideas for keto-friendly snacks:

1. Nuts and seeds: Almonds, walnuts, macadamia nuts, and sunflower seeds are all great options. They are high in healthy fats and low in carbs.

2. Cheese: Many types of cheese are low in carbs and high in fat, making them suitable for a keto diet. Examples include cheddar, mozzarella, and cream cheese.

3. Avocado: Avocado is an excellent source of healthy fats and contains very few carbs. You can enjoy it on its own or make guacamole.

4. Hard-boiled eggs: Eggs are a nutritious and filling snack. Boil a batch of eggs in advance and keep them in the fridge for a quick snack.

5. Olives: Olives are low in carbs and high in healthy fats. They make a convenient and tasty keto snack.

6. Celery with nut butter: Celery sticks paired with almond butter or another nut butter can be a satisfying and crunchy snack.

7. Keto-friendly bars: Look for bars specifically designed for a ketogenic diet. These often contain a good balance of healthy fats, protein, and low net carbs.

8. Vegetables with dip: Snack on low-carb vegetables like cucumber, bell peppers, and cherry tomatoes with a keto-friendly dip like ranch dressing or a cream cheese-based dip.

9. Jerky: Choose jerky made from high-quality meats without added sugars or preservatives. Beef or turkey jerky can be a good option.

10. Homemade snacks: If you enjoy cooking, there are many keto-friendly snack recipes available online. You can make keto-friendly cookies, muffins, or energy balls using ingredients like almond flour, coconut flour, and sugar substitutes.

Remember to always check the nutritional information of any pre-packaged snacks and ensure they fit within your daily carbohydrate and calorie limits.

https://www.digistore24.com/redir/400534/Xokbileaffiliate

[nourishandthrive]

Healthy Snack Alternatives: Swap These for a Healthier You

Snacking can be a significant part of our daily diet, but it's easy to reach for options that aren't the best for our health. By making mindful choices, we can enjoy delicious snacks that also nourish our bodies. Here are some simple and tasty alternatives to common unhealthy snacks.

Swap Potato Chips for Air-Popped Popcorn

Why: Potato chips are often high in unhealthy fats, salt, and calories. Air-popped popcorn is a whole grain, low in calories, and can be seasoned to your liking.

Season your popcorn with a sprinkle of nutritional yeast, a dash of cinnamon, or a bit of sea salt for a satisfying crunch.

Swap Candy Bars for Dark Chocolate and Nuts

Why: Candy bars are loaded with sugar and unhealthy fats. Dark chocolate and nuts provide antioxidants, healthy fats, and protein.

Choose dark chocolate with at least 70% cocoa and pair it with a handful of almonds, walnuts, or your favorite nuts for a nutritious treat.

Swap Sugary Sodas for Sparkling Water with Fruit

Why: Sugary sodas can lead to weight gain and other health issues due to high sugar content. Sparkling water with fruit provides hydration without added sugars.

Add slices of lemon, lime, berries, or cucumber to your sparkling water for a refreshing and flavorful drink.

Swap Ice Cream for Greek Yogurt with Berries

Why: Ice cream is often high in sugar and fat. Greek yogurt is rich in protein and probiotics, supporting gut health and keeping you fuller for longer.

Top Greek yogurt with fresh or frozen berries and a drizzle of honey for a creamy, satisfying dessert.

Swap Cookies for Apple Slices with Nut Butter

Why: Cookies can be high in refined sugars and unhealthy fats. Apples and nut butter provide fiber, vitamins, and healthy fats.

Slice an apple and spread your favorite nut butter (such as almond or peanut butter) for a sweet and crunchy snack.

Swap French Fries for Baked Sweet Potato Fries

Why: French fries are typically high in unhealthy fats and calories. Sweet potatoes are packed with vitamins, fiber, and antioxidants.

Cut sweet potatoes into fries, toss with a bit of olive oil, and bake until crispy. Season with a pinch of sea salt and paprika.

Swap Store-Bought Granola Bars for Homemade Energy Balls

Why: Store-bought granola bars can contain added sugars and preservatives. Homemade energy balls are made from wholesome ingredients and can be customized to your taste.

Blend dates, oats, nuts, and a touch of honey or maple syrup. Roll into balls and refrigerate for a convenient, nutritious snack.

Swap Crackers for Veggie Sticks and Hummus

Why: Crackers can be high in refined carbs and sodium. Veggie sticks provide fiber, vitamins, and minerals.

Cut carrots, celery, bell peppers, or cucumbers into sticks and dip them in your favorite hummus for a crunchy, satisfying snack.

Making small changes to your snacking habits can lead to big improvements in your overall health. These healthy snack alternatives are not only delicious but also packed with nutrients that your body will love. Give them a try and feel the difference!

The Benefits of Mindful Eating: Tips for a Healthier Relationship with Food

Do you have a favorite healthy snack? Share your ideas in the comments below! 🍏🥕🍫

Follow me for more tips on living a healthy and balanced life!

[seoplassy]

Innovative Ways to Use Dhaniya Powder in Modern Cooking

Dhaniya powder, also known as coriander powder, is a versatile spice that has been a staple in kitchens worldwide for centuries. With its distinct flavor and aromatic qualities, it’s a must-have ingredient for anyone looking to elevate their culinary creations. Here, we explore innovative ways to use dhaniya powder in modern cooking.

Versatile Uses of Dhaniya Powder

Marinades: Enhance your meat, fish, or vegetable marinades with a touch of dhaniya powder. It infuses a warm, earthy flavor that complements various ingredients perfectly.

Rub for Roasts: Create a flavorful rub for your roasted meats by combining dhaniya powder with other spices like cumin and paprika.

Salad Dressings: Add a unique twist to your homemade salad dressings by incorporating dhaniya powder. It pairs well with lemon, olive oil, and honey for a delightful blend.

Soups and Stews: Use dhaniya powder to add depth and aroma to your soups and stews. It’s an excellent way to enrich the flavor profile of these hearty dishes.

Baked Goods: Experiment with dhaniya powder in your baked goods. Try adding it to bread or savory pastries for an exotic flavor.

Smoothies and Beverages: Add a pinch of dhaniya powder to your smoothies, teas, or lattes for an unexpected and refreshing flavor boost.

Health Benefits of Dhaniya Powder

Digestive Aid: Dhaniya powder is known to improve digestion, making it a valuable addition to your diet.

Anti-Inflammatory Properties: It has anti-inflammatory properties that can help reduce inflammation in the body.

Rich in Antioxidants: Packed with antioxidants, dhaniya powder enhances overall health and immunity.

Nutrient Profile: It is rich in vitamins and minerals, contributing to a balanced diet.

Creative Recipes Featuring Dhaniya Powder

Modern Fusion Dishes: Create fusion recipes like dhaniya powder-infused tacos or pizzas for a contemporary twist.

Vegetarian and Vegan Dishes: Innovate with vegetarian and vegan recipes using dhaniya powder. It’s perfect for adding flavor to plant-based meals.

Desserts: Surprise your taste buds with sweet treats like dhaniya powder-infused cookies or cakes.

Global Cuisines: Incorporate dhaniya powder in international dishes such as Middle Eastern or Mediterranean cuisines to add an exotic touch.

Tips for Buying and Storing Dhaniya Powder

Where to Buy: Ensure you get quality dhaniya powder. You can buy coriander powder from reputable sources to guarantee its purity.

Buying in Bulk: For frequent use, consider purchasing 500g coriander powder or even coriander powder 1kg packs. Buying in bulk ensures you always have it on hand.

Storage Tips: Store dhaniya powder in an airtight container in a cool, dry place to maintain its freshness and potency.

Enhancing Flavors with Dhaniya Powder

Complementary Spices: Pair dhaniya powder with other spices like cumin, turmeric, and paprika to create balanced and flavorful dishes.

Balancing Flavors: Use dhaniya powder to balance sweet, salty, and tangy flavors in your recipes.

Cooking Techniques: Maximize the flavor impact of dhaniya powder by using the best cooking techniques, such as toasting it lightly before adding to dishes.

Dhaniya Powder in Health-Conscious Cooking

Low-Calorie Options: Use dhaniya powder in low-calorie recipes to enhance flavor without adding extra calories.

Gluten-Free Cooking: It’s a great addition to gluten-free dishes, providing rich flavor without gluten.

Plant-Based Diets: Dhaniya powder enhances plant-based meals, making it an essential spice for vegans and vegetarians.

Conclusion

In summary, dhaniya powder offers a wealth of innovative uses in modern cooking. From enhancing traditional recipes to creating new, exciting dishes, its versatility is unmatched. Experiment with these ideas and discover your unique ways to incorporate this aromatic spice into your culinary repertoire. Don’t forget to buy coriander powder in bulk to always have this essential ingredient on hand for your next cooking adventure.

[diettoxsupplements]

The Ultimate Guide to Eating Healthy Snacks in Dubai |Diettox

Living a healthy lifestyle requires more than just regular exercise; it also involves making wise dietary choices. Snacking is an essential part of our daily diet, and choosing the right snacks can significantly impact our overall health. For those residing in the UAE, particularly in bustling cities like Dubai and Abu Dhabi, finding healthy snack options can be a game-changer. Here’s your ultimate guide to enjoying healthy snacks in Dubai and Healthy snacks in Dubai.

Why Choose Healthy Snacks?

Before diving into the best places and options for healthy snacks in Dubai, let’s understand why choosing healthy snacks is crucial:

Nutrient Boost: Healthy snacks provide essential vitamins and minerals, contributing to your daily nutritional needs.

Energy Sustenance: They help maintain energy levels throughout the day, preventing energy dips and fatigue.

Weight Management: Healthy snacks can keep you fuller for longer, reducing the likelihood of overeating during main meals.

Better Concentration: Nutrient-rich snacks support brain function, enhancing focus and productivity.

Top Places to Find Healthy Snacks in Dubai

Dubai offers a plethora of options for those seeking nutritious and delicious snacks. Here are some top spots to consider:

1. Organic Food & Café

With multiple locations across Dubai, Organic Food & Café offers a wide range of organic and healthy snacks. From gluten-free cookies to organic fruit bars, this place has something for everyone.

2. Carrefour

Carrefour supermarkets have a dedicated section for healthy and organic foods. You can find an array of snacks like nuts, dried fruits, and protein bars that are both nutritious and tasty.

3. Ripe Market

Ripe Market is a farmers’ market that takes place in various locations around Dubai. Here, you can find fresh, locally-sourced healthy snacks, including fresh fruits, nuts, and homemade granola bars.

4. The Greenheart Organic Farms Shop

This shop offers farm-fresh organic produce and a selection of healthy snacks. Their offerings include organic vegetable chips, energy balls, and raw snack bars.

Best Healthy Snacks to Try in Dubai

When it comes to choosing healthy snacks, variety is key. Here are some excellent options to include in your diet:

1. Nuts and Seeds

Nuts and seeds are packed with healthy fats, protein, and fiber. Almonds, walnuts, chia seeds, and flaxseeds are great choices for a quick, nutritious snack.

2. Fresh Fruits

Fresh fruits are nature’s candy, offering vitamins, minerals, and antioxidants. Opt for locally available fruits like dates, figs, and pomegranates for a refreshing snack.

3. Greek Yogurt

Greek yogurt is rich in protein and probiotics, which are beneficial for gut health. Add some honey and berries for a delicious and nutritious treat.

4. Vegetable Sticks and Hummus

Cut up some carrots, cucumbers, and bell peppers, and dip them in hummus. This snack is low in calories but high in fiber and essential nutrients.

5. Smoothies

Blend your favorite fruits and vegetables into a smoothie for a nutrient-packed snack. Add some protein powder or Greek yogurt for an extra boost.

Exploring Healthy Snacks in Abu Dhabi

While this guide focuses on Dubai, it’s worth mentioning that healthy snacks in Abu Dhabi are also widely available. Many of the stores and markets mentioned have branches in Abu Dhabi, ensuring that residents can enjoy the same healthy options.

Key Locations in Abu Dhabi

Waitrose: Known for its high-quality products, Waitrose offers a range of healthy snacks, including gluten-free and vegan options.

Mafraq Organic Market: This market provides fresh, organic produce and healthy snacks, supporting local farmers and offering sustainable choices.

Jones the Grocer: With several locations in Abu Dhabi, Jones the Grocer features a variety of gourmet healthy snacks, perfect for those looking to indulge in a nutritious way.

Tips for Incorporating Healthy Snacks into Your Diet

Plan Ahead: Keep a stash of healthy snacks at home, work, and in your bag to avoid reaching for unhealthy options when hunger strikes.

Portion Control: Be mindful of portion sizes to avoid overeating, even with healthy snacks.

Balance: Ensure your snacks include a mix of macronutrients — protein, healthy fats, and carbohydrates.

Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Drink water regularly throughout the day to stay hydrated.

Conclusion

Incorporating healthy snacks in Dubai and Healthy snacks in Abu Dhabi into your daily routine can significantly improve your overall health and well-being. By choosing nutrient-dense snacks and making mindful eating choices, you can enjoy delicious food while supporting your health goals. Whether you shop at local markets, supermarkets, or specialty stores, the UAE offers a wealth of options to help you snack smartly and stay healthy.

For more information:-https://diettox.com/

[dylanross464]

How to Shop Smarter and Healthier?

Maintaining a healthy lifestyle starts with making smart choices at the grocery store in Springfield IL. By selecting nutritious foods and avoiding processed and unhealthy options, you can improve your overall well-being and support your long-term health goals. However, shopping smarter and healthier requires more than just filling your cart with fruits and vegetables. It involves careful planning, mindful decision-making, and a commitment to making informed choices. Here are some tips to help you shop smarter and healthier:

1. Make a Shopping List: Before heading to the grocery store, take inventory of your pantry, fridge, and freezer, and make a shopping list of the items you need. Organize your list by categories such as produce, dairy, proteins, and pantry staples to streamline your shopping trip and ensure you don’t forget anything. Stick to your list while shopping to avoid impulse purchases and unnecessary items.

2. Plan Your Meals: Meal planning is a key component of shopping smarter and healthier. Take some time each week to plan your meals and snacks, incorporating a variety of nutritious foods from all food groups. Choose recipes that feature whole, unprocessed ingredients and aim for a balanced mix of fruits, vegetables, lean proteins, whole grains, and healthy fats. Planning your meals helps you make healthier choices and reduces the temptation to rely on convenience foods or takeout.

3. Shop the Perimeter: When navigating the aisles of the grocery store, focus on shopping the perimeter, where you’ll find fresh produce, dairy, meats, and other whole foods. The perimeter is typically where the least processed and most nutritious items are located, while the inner aisles tend to contain more processed and packaged foods. By prioritizing the perimeter, you can fill your cart with nutrient-dense foods that form the foundation of a healthy diet.

4. Read Food Labels: Take the time to read food labels and ingredient lists when selecting packaged foods. Look for products with minimal ingredients, and avoid those that contain added sugars, unhealthy fats, and artificial additives. Pay attention to portion sizes and serving sizes to ensure you’re making informed choices about the nutritional content of the foods you’re purchasing. Opt for products that are high in fiber, vitamins, and minerals and low in sodium, saturated fat, and added sugars.

5. Choose Whole Foods: Whenever possible, choose whole, unprocessed foods over highly processed and refined options. Whole foods, such as fruits, vegetables, whole grains, and lean proteins, are naturally rich in nutrients and provide essential vitamins, minerals, and antioxidants. Incorporating more whole foods into your diet can help you meet your nutritional needs, support your immune system, and reduce your risk of chronic diseases such as heart disease, diabetes, and obesity.

6. Limit Sugary and Processed Foods: Minimize your intake of sugary beverages, snacks, and desserts, as well as highly processed and refined foods such as chips, cookies, and pre-packaged meals. These foods are often high in calories, unhealthy fats, and added sugars, and provide little nutritional value. Instead, opt for healthier alternatives such as fresh fruit, nuts, seeds, whole-grain crackers, and homemade snacks made with wholesome ingredients.

In conclusion, shopping smarter and healthier involves careful planning, mindful decision-making, and a commitment to making informed choices about the foods you eat. By following these tips and strategies, you can shop with confidence, select nutritious foods that support your health goals, and make positive changes to your diet and lifestyle. With a little preparation and effort, you can enjoy the many benefits of shopping smarter and healthier, both in the grocery store and at home.

[keto-guide]

How to Use Sugar-Free Chocolate Chips in Your Favorite Recipes

Sugar-free chocolate chips are a guilt-free solution to add sweetness and taste to your favorite dishes without adding extra sugar. These adaptable morsels can improve a variety of foods, whether you're on a low-carb diet, managing diabetes, or simply seeking to cut back on sugar.

What are sugar-free chocolate chips?

Before going into the recipes, it's important to understand what sugar-free chocolate chips are and how they vary from ordinary chocolate chips. Sugar-free chocolate chips are prepared using alternative sweeteners like stevia, erythritol, or monk fruit extract, which provide sweetness without the additional calories and carbs found in ordinary sugar.

Baking basics

Chocolate chip cookies are unquestionably one of the most recognizable uses for chocolate chips. Fortunately, sugar-free chocolate chips may be easily exchanged for regular ones in your favorite cookie recipe. Whether you like soft and chewy or crispy and golden, sugar-free chocolate chips give rich flavor without raising your blood sugar.

Breakfast bliss

Start your day off on a sweet note by including sugar-free chocolate chips in your breakfast preparations. Sprinkle them on pancakes, waffles, or muffins for a delicious chocolaty treat. You can also add them to oatmeal or yogurt for a sumptuous breakfast treat that will keep you full until noon.

Decadent desserts

Sugar-free chocolate chips provide unlimited alternatives for sweets. From brownies and bars to cakes and pies, these adaptable morsels will elevate your sweet creations. Try adding them to cheesecakes for a rich and delicious twist, or incorporate them into homemade ice cream for a cool treat.

Healthy and delicious options

Sugar-free chocolate chips aren't only for baking; they can make tasty snacks on their own or when combined with other treats. Make your trail mix by combining sugar-free chocolate chips, nuts, seeds, and dried fruit for a nutritious snack that will satisfy your desires. You can also melt them down to make chocolate-covered strawberries or bananas as a guilt-free treat.

Unexpected uses for chocolate chips

While chocolate chips are commonly associated with sweet delicacies, they may also enhance the depth and richness of savory foods. Try incorporating sugar-free chocolate chips into chili, mole sauce, or barbecue marinades for a unique flavor twist that will surprise and thrill your taste buds.

Getting the most out of your chocolate chips

For the greatest results when using sugar-free chocolate chips in your recipes, consider these tips:

Store them in a cool, dry location to avoid melting or getting too soft.

Experiment with several brands and kinds to see which ones best fit your tastes.

Even sugar-free chocolate chips have calories and carbs, so be aware of portion amounts.

Whether you're baking cookies, making pancakes, or nibbling straight from the bag, sugar-free chocolate chips are a great way to satisfy your sweet taste without guilt. If you are looking for chocolate products like molasses substitute for diabetics, low-sugar chocolate chips, brown sugar, or low-carb chocolate, Langs Chocolates is the best option. Contact them by writing to optout@LangsChocolates.com or call at (570) 323 - 6320.

[academyofselfmastery]

Homemade Oat Milk

With the current economy, we are all looking to save as much as we can with mass unemployment and more redundancies on the horizon.

Here are some helpful recipes, tips and tricks to help you get by during difficult time.

It is also fun to get the kids involved.

In recent years, plant based milk is becoming more and more popular and is a good choice for people with allergies or who are lactose intolerant. Oat milk, coconut milk and almond milk can be lactose free, gluten free if you choose to make from certified organic, and gluten free suppliers.

It takes about 10 minutes to make but can be done in 5 minutes as you get better at making the milk. All ingredients are available at your local supermarket; I will attach links at the end for you.

Oats are also beneficial for the skin; they help to cleanse and hydrate and reduce inflamed skin conditions such as sensitive skin, psoriasis, eczema, acne and rosacea.

Oat milk is also great if you want to lose weight as it is low in calories around 130 calories per cup (almond is lower around 60 calories). It is high in protein like cow’s milk, rich in fibre, helps regulate blood sugars and cholesterol, contains essential vitamins A, B12 and D. Another plus is that it is vegan too.

Homemade Oat Milk

You will need:

110g rolled oats or porridge oats

1 date (optional)

15ml vanilla extract (optional)

400ml cold water

A blender

A bowl, Pyrex dish or jug

Muslin cloth or clean towel

Directions

Weigh out 110g of oats

Weigh out 400ml of cold water

Tip the oats in to blender

 Add the water, (you can fill it up with water to just below the top) but for a creamier taste, 400ml will be enough. Add the date and vanilla extract to blender and blend for 1-2 minutes

Get your Pyrex dish and put the muslin cloth over the top

Squeeze through the muslin cloth

Finally, pour the milk from the Pyrex dish into a jug and store in the fridge.

I fill it up to the top of my container, which takes about three goes, but a jug is good if you do not have anything else to store it in.

You can repeat the above process twice if needed.

I reuse the oats that have been strained and put them back in the blender and add 200ml of water, then follow the same steps, I don’t add any more dates or vanilla extract as it can be too sweet but, some people do like it sweeter.

The oats that are left in the cloth or towel you, can use as a flour or add to your cookies or cakes and it tastes great

Unsweetened is best as this reduces the calories.

The milk will last in the fridge for 2-3 days, be sure to mix up with a spoon before putting in your tea, coffee, slimming shakes, cereal and baking.

The average cost as per “where to buy section” would be around £1.05 for 1kg (1000g) of porridge oats, that is 100g used per pint of milk, you would get around 10 pints of milk for about 0.105p. That’s roughly 10p per pint

Where to buy

I use my local supermarket

Gluten free porridge oats

Organic porridge oats

Porridge oats

Gluten free dates

Dates

Vanilla Extract

About Helen

Helen Monaghan B.A (hons) has an active interest in Holistic and Alternative Medicines since 2006, where she started making her own chemical free, natural, and organic skin care products for her friends and family.

Since then, she has studied hard to become the best in her field of natural health and self healing.

Helen has worked with many other professionals across the globe where she has helped them to complete books that has inspired thousands of people across the planet and today she brings with her new ways of living,  using her knowledge and expertise where she encompasses a variety of different healing techniques.

This year she has created her Online Store and the Academy of Self Mastery learning centre, so that many more people have access to her natural health and wellbeing products, whether it be skincare, mini course, e-books or other ways of being and staying healthy.

[jack-smith001]

Treat Your Pup: Discover the Best Dog Snacks

Dogs hold a special place in our hearts, and as pet parents, we want to ensure their well-being and happiness. One way to show our love and care is through the treats we offer them. Dog snacks are more than just indulgences; they are a means of bonding, training, and providing additional nutrition. In this comprehensive guide, we will explore the world of dog snacks, the importance of choosing the right ones, and some of the best options available for your furry friend.

The Role of Dog Snacks

Training and Positive Reinforcement

Dog snacks are powerful tools for training. They serve as rewards for desired behaviors, making the learning process enjoyable and effective. Positive reinforcement with treats helps your dog understand what's expected of them and motivates them to obey commands.

Bonding and Affection

Offering your dog snacks is a way to strengthen your bond. The act of giving treats creates positive associations with you, deepening the emotional connection between you and your furry companion.

Dental Health

Certain dog snacks are designed to promote dental hygiene. Chewing on these treats helps reduce plaque and tartar buildup, maintaining your dog's oral health. They can also help freshen your dog's breath.

Nutritional Supplementation

Many dog snacks are formulated to provide additional nutrients. They often contain vitamins, minerals, and essential fatty acids that contribute to healthy skin, a shiny coat, and overall well-being. Some are tailored for specific health needs, such as joint support or weight management.

Choosing the Right Dog Snacks

Not all dog snacks are created equal, and it's essential to make informed choices:

Biscuits and Cookies:

Biscuits and cookies come in a variety of flavors and shapes. They are excellent for training and can be easily broken into smaller pieces for portion control.

Dental Chews:

Designed to improve oral health, dental chews help reduce plaque and tartar buildup. They come in various textures and flavors, making them enjoyable for your pup.

Freeze-Dried Treats:

Freeze-dried treats lock in the natural flavors and nutrients of the ingredients. They are often made from single protein sources like chicken, beef, or fish, making them suitable for dogs with food sensitivities.

Jerky Treats:

Jerky treats are protein-packed and come in different protein sources such as chicken, beef, and turkey. They are perfect for dogs with a preference for meaty flavors.

Soft Treats:

Soft treats are easy to chew and are ideal for puppies and senior dogs. They often come in a variety of flavors and are great for training sessions.

Vegetables and Fruits:

Some fruits and vegetables are safe and healthy for dogs. Slices of apple, carrot sticks, or frozen blueberries can make nutritious and low-calorie treats.

Kong and Puzzle Toys:

Kong toys and puzzle feeders can be filled with your dog's favorite snacks. They provide mental stimulation and keep your dog engaged.

Homemade Treats:

Consider making your own dog treats at home. This way, you have full control over the ingredients, and you can cater to your dog's specific preferences and dietary needs.

Conclusion

Dog snacks are not merely rewards; they are tokens of affection, tools for training, and sources of nutrition for your beloved pet. By choosing the right snacks based on your dog's size, preferences, and dietary requirements, you can enhance their well-being and create memorable bonding moments. Whether you opt for commercial options or enjoy making homemade treats, your pup will undoubtedly appreciate the love and care that go into selecting the best dog snacks. So, treat your furry friend today and strengthen the unique bond you share.

[howandreviews]

Foods to Say No to After 50

Buckle up and brace yourselves, because we’re about to dive into the world of the “Fabulously Fifty and Beyond” Let’s face it, just like maintaining a vintage car, good health requires a bit of, shall we say, maintenance. Sure, we’d all love to eat ice cream for breakfast, but is it really the best way to start the day? (spoiler: it’s not). So, here is our list of the top 12 foods you should say a resounding ‘No’ to after 50. Let’s get rolling!

Sugary Drinks and Fruit Juice

While younger adults might gulp down these sugar-sweetened beverages without batting an eye, they can be harmful for older people. They are a major source of empty calories and can lead to weight gain, increased blood sugar levels, and a higher risk of chronic disease. Stick to water and herbal tea.

Fast Food

French fries, hot dogs, and the lot are high in sodium and can lead to high blood pressure, which the American Heart Association has linked to an increased risk of heart disease. The good news is, opting for healthier options like baked sweet potatoes can help maintain a healthy weight and better health overall.

White Bread and Breakfast Cereals

Sure, they’re easy and convenient, but these foods often have little nutritional value. Replace them with whole grain foods like brown rice or oatmeal to ensure you’re getting enough fiber and maintaining stable blood sugar levels.

Deli Meats

They might make for a quick lunch, but deli meats are often packed with a lot of sodium and artificial sweeteners. The National Institute of Aging recommends lean proteins like chicken or fish instead.

Ultra-Processed Foods

Think potato chips and store-bought cookies. These are often high in added sugar and unhealthy fats, not to mention low in nutritional needs necessary for older adults. The Mediterranean diet, rich in whole grains, healthy fats, and lean protein, is a better option.

Ice Cream

Oh, the beloved frozen treat. It might be a delightful indulgence, but it’s high in calories and can lead to weight gain. Opt for Greek yogurt with fresh fruit for a healthier treat that’s also a good source of protein and calcium.

Soft Drinks

Like sugary drinks, soft drinks can spike your blood sugar levels and contribute to weight gain. They’re not a good idea if you’re trying to maintain a healthy diet.

Red Meat

While it’s a good source of protein, red meat can also be high in saturated fats, which can increase the risk of heart disease. Opt for fatty fish like salmon that are rich in heart-healthy omega-3 fatty acids instead.

Artificial Sweeteners

They might seem like a good substitute for sugar, but a recent study has linked artificial sweeteners to health issues such as metabolic syndrome. Consider natural sweeteners like honey or maple syrup instead.

Dairy Products

For older adults, particularly older women, maintaining bone health is crucial. But some dairy products can cause water retention and bloating. Choose nutrient-dense foods like leafy greens and fortified dairy substitutes that are high in Vitamin D and calcium.

Excessive Protein

While good sources of protein are essential for maintaining muscle mass and strength, too much protein can strain the kidneys. The Mayo Clinic recommends a balanced diet with a variety of foods including whole grains, fruits, and vegetables.

Egg Yolks

While they’re high in B vitamins and amino acids, egg yolks are also high in cholesterol, which might be concerning for those with heart conditions. Consider egg whites or other lean protein sources.

Bottom Line

The key to healthy aging isn’t about completely eliminating these foods, but making small changes to our dietary patterns for better health. The good news is, maintaining a healthy lifestyle can be as simple as swapping white bread for whole grains, or fast food for homemade meals. Remember, it’s never too late to embrace a healthier diet and enjoy the golden years of life in good health. So, keep that physical activity up, make those smart food choices, and here’s to being fabulous over 50!

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Best Diet Tips to Lose Weight and Improve Health

Losing weight and adopting a nutritious diet can drastically enhance your health by decreasing the risk of serious conditions like heart disease, diabetes and certain cancers. Yet making such drastic dietary adjustments may seem daunting at first. Help yourself by keeping a food diary. Doing this can make you more aware of what and how much you are eating, helping to reduce overall calorie consumption. Below are the some diet tips to lose weight and maintain the health: 1. Eat More Fruits and Vegetables Not like many trendy diets that restrict or eliminate entire food groups, eating more fruits and vegetables promotes weight loss without depriving your body of essential nutrients. They contain plenty of water and fiber for maximum filling power while being naturally low in calories and fat content. In addition, fruits and vegetables can help you create lower-cal meals and snacks by replacing higher calorie ingredients -- like oil on chips, butter on bread or creamy sauces on pasta -- with fruits and vegetables instead. Research published in the Journal of the American Medical Association has demonstrated that eating lots of fruits and vegetables isn't only great for weight loss; it may also reduce risk factors for heart disease, cancer, diabetes, age-related functional decline and more. Fruits and vegetables contain natural chemicals known as phytochemicals that provide various health benefits. Make sure to choose a variety of fruits and veggies so that you get a range of nutrients, such as vitamin E (apples, bananas, avocado), vitamin A (sweet potato, spinach, carrot) and folic acid (carrots, berries). To save time in the kitchen, rinse and cut fruits and veggies on weekends or at the start of each week then store in containers in your fridge for easy access throughout the week. When dining out try ordering vegetable-based appetizers like soup as starters rather than cheese-laden appetizers like onion rings or cheese-laden enchiladas; while request that your main course dish be made using healthy techniques like grilling chicken breast, baked fish or skinless veggies rather than deep-frying! 2. Eat Smaller Meals When trying to lose weight, eating frequent and small meals throughout the day can help you feel more satisfied while maintaining a steady blood sugar level. Furthermore, this approach may also prevent intense hunger pangs that threaten to derails your diet plan. To control portion sizes when dining out, share an entree with someone or opt for diet-friendly sides like grilled vegetables or salad. Prepare meals at home instead of dining out whenever possible to more accurately control portions and calories consumed. When dining out, opt for items with lean proteins like poultry, fish or skinless pork and load up half your plate with vegetables - as these often contain higher calories and saturated fat levels than their homemade equivalent. Be careful when choosing snacks, as these can easily add up to more calories than necessary. Aim for nutritious choices like dried fruit or nutrient-rich frozen yogurt as snacks to nibble on while watching TV; alternatively keep only healthy options like 100-calorie packs of cookies or single scoops of ice cream available to reduce mindless snacking while watching. Use smaller plates, forks, knives and glasses to control portion size. Tracking calories through an app or counting calories can also be useful to raise awareness of how much food is being consumed; however, Weinandy warns against drastic reduction of portion sizes as this could cause feelings of deprivation and discouragement. 3. Get Enough Sleep Diet and exercise form the base of weight loss, while sleep forms its support structure. Unfortunately, many Americans fail to get enough shut-eye each night - which makes weight loss more challenging. Studies have demonstrated that sleeping seven to nine hours each night helps with metabolism as well as curbing hunger by keeping hormones that control appetite under control. Sleep deprivation causes your brain to produce excessive levels of hunger-stimulating hormone ghrelin while producing too little of leptin (the signal that tells your body you are full), leading to cravings for high-calorie, fatty foods and an overwhelming urge to overeat as your hunger is never truly satisfied. This may result in overeating as it has no relief effect. Establish a consistent sleep routine, as this will help regulate appetite and metabolism, by setting an early bedtime and sticking with it. Avoiding light (from television, computer screens and smart phones) before bedtime will help improve quality of restful restful slumber. Waking up at roughly the same time every day, eating meals/snacks at roughly similar times each day as well as engaging in regular physical exercise can all help create an optimal sleeping pattern for maximum success. By getting enough rest, getting your blood sugar under control, your body can also increase its ability to burn more calories by not producing too many fat cells for energy storage and therefore storing additional fat cells. Another effective strategy for increasing caloric burn is switching away from solid fats like butter, stick margarine and lard in favor of healthier oils like vegetable, canola or peanut oil when cooking; solid fat-containing salad dressings or spreads should also be avoided altogether. 4. Exercise Regularly One of the best ways to lose and maintain weight loss is with regular physical activity. Aim for at least 30 minutes of moderate physical activity such as brisk walking most days of the week in order to burn calories; some individuals may require more vigorous activity in order to sustain or achieve weight loss. Physical activity can also help make you feel full and curb mindless eating, because when tired your body produces too much of the appetite-stimulating hormone ghrelin and not enough of the satiating leptin hormone. Finding an exercise you enjoy and sticking with it, such as walking or yoga, is the best way to lose weight. Make time in your schedule for it and even set an alert on your smartphone or computer so you don't forget. Add mini workouts throughout the day to help boost calorie burning - for instance taking the stairs instead of an elevator or parking at the far end of lots when shopping are great ways to do just this! One tip for weight loss is to eat slowly and focus on each bite as you consume food. Many of us can be guilty of mindless munching while watching television, reading books or using laptops, which leads to overeating and portions becoming out of control. By slowing down and paying more attention when eating each bite can help manage portions and stop overeating altogether. Be sure to include some special treats in your diet; try to limit these to one or two a day, opting for lower calorie options such as one fresh bakery cookie or half cup scoop of low fat ice cream. Also try to limit sugary drinks like soda and fruit juice by instead drinking water instead. 5. Drink Plenty of Water Drinking plenty of water is one of the easiest and most effective ways to help reduce weight and improve your health. According to the NHS Eat Well Guide, 6-8 glasses of fluids should be consumed each day; you can increase this number by substituting high-calorie drinks such as juice, soda or sweetened tea and coffee with plain water instead. Water can also serve as an effective appetite suppressant. Research has demonstrated that drinking water before meals helps people eat less, possibly because filling your stomach signals your brain that you are full, as well as decreasing salt cravings. Studies have also demonstrated that drinking water can help stimulate metabolism, helping the body burn more calories and aiding weight loss. This may be because drinking more water helps flush toxins out of the system while also keeping us hydrated and prevent dehydration. Many people who struggle to lose weight find that increasing their water consumption helps them feel full and satisfied, as well as curb mindless snacking. This approach can especially aid those trying to lose weight as it prevents overeating when hungry cravings return. Additionally, water can help lower your risk of health conditions like heart disease and diabetes. It also aids with digestion and skin health improvement. To include more water in your diet, set an alarm on your phone to remind yourself to drink throughout the day; bring along a water bottle when running errands or at work; or purchase an affordable mains-fed water cooler so you always have access to healthy, fresh drinking water at all times. Read the full article

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Unique and Exotic Dry Fruits That Can Be Found at Shops

Written By - Chhedadryfruits

Dry fruits may seem like a simple snack, but they are packed with nutrients that can boost your health and energy levels. From the sweet taste of dates to the crunch of almonds, there are endless varieties to choose from. But have you ever wondered about more unique and exotic options? In this blog post, we'll explore some lesser-known types of dry fruits that can be found at specialty shops. Get ready to expand your taste buds and discover new flavors dry fruits bulk order!

What are dry fruits?

Dry fruits are, as the name suggests, fruits that have been dried out. This process removes most of the water content from the fruit while leaving behind its nutrients and flavor. Unlike fresh fruits, dry fruits have a long shelf life and can be stored for months without spoiling. You might be wondering what types of fruits can be dried? Well, almost any type of fruit can undergo this process! Some popular types include raisins (dried grapes), apricots, figs, dates, prunes (dried plums), and cranberries. One thing to note is that not all "dried" or "dehydrated" fruits are considered dry fruits. For example, banana chips or apple rings may seem like they fall under this category but they often contain added sugar or preservatives that make them less nutritious options compared to pure dry fruit varieties. Dry fruits provide a convenient and healthy snack option packed with essential vitamins and minerals.

The benefits of dry fruits

Dry fruits are one of the healthiest snacks that we can consume. They are packed with nutrients, vitamins and minerals that our body needs to function properly. Eating them daily can provide us with numerous benefits. Firstly, dry fruits are a great source of fiber which is essential for proper digestion. Fiber helps keep our digestive system healthy and prevents constipation. Secondly, they contain high amounts of antioxidants which help protect our cells from damage caused by free radicals. This helps prevent chronic diseases such as cancer and heart disease. Thirdly, dry fruits are rich in vitamins and minerals such as iron, potassium and calcium which improve bone health, boost immunity and reduce inflammation in the body. Consuming dry fruits regularly has been linked to improved brain function due to their high content of omega-3 fatty acids which support cognitive function. Including a variety of dry fruits in your diet is beneficial for maintaining good overall health.

Types of dry fruits

Dry fruits are not only delicious but also come in a variety of types. Each type has unique characteristics and benefits. Let’s have a look at some of the most popular dry fruits. One of the most common dry fruits is almonds. They’re an excellent source of protein, healthy fats, fiber, vitamins, and minerals. Almonds can be consumed whole or sliced and added to various dishes. Another popular type is cashews which are rich in antioxidants, vitamins E and K, magnesium, copper, and zinc. Cashews can be eaten on their own as a snack or used in recipes like salads or stir-fries. Dates are another nutritious option that’s high in fiber and potassium while being low in calories. They make for great additions to smoothies or baked goods due to their natural sweetness. Raisins are dried grapes that offer many health benefits such as iron content which helps boost energy levels. Raisins can be enjoyed alone as a snack or added to granola bars for extra flavor. Pistachios contain healthy fats along with protein which makes them perfect for snacking between meals. You could even add them to your next batch of homemade cookies! These are just some examples of the many types of dry fruits available today!

How to store dry fruits

Proper storage is essential to maintain the freshness and quality of dry fruits. Here are some tips on how to store them properly. Firstly, it's best to keep dry fruits in airtight containers or resealable bags. This will prevent moisture from getting in and causing spoilage or mold growth. Secondly, it's important to store dry fruits in a cool, dark place away from direct sunlight. Exposure to heat and light can cause the oils in the nuts and seeds to go rancid quickly. Thirdly, you should always check for any signs of spoilage before consuming your dried fruit. Look for discoloration, mold growth or an off smell as these are all indications that your dried fruit has gone bad. It's important not to mix different types of dried fruits together during storage as they may have varying moisture levels which could lead to spoilage of one type affecting others nearby. By following these simple steps you'll be able to enjoy your delicious dry fruits for longer periods while maintaining their nutritional value and taste!

Where to find exotic dry fruits

Exotic dry fruits may not be commonly found in regular grocery stores, but there are various places where you can find them. Specialty food stores and gourmet shops are great options to start with. Not only do they offer a wide range of unique dried fruits, but they also have knowledgeable staff who can help you choose the best ones for your taste. Another option is to explore ethnic markets or online stores that specialize in foods from different regions around the world. These markets often carry exotic varieties of dried fruits that are popular in their respective cultures. You might even discover new types of dried fruit that you never knew existed! Farmer's markets and health food stores can also be excellent sources of unusual and hard-to-find dry fruits. They often have locally sourced produce which includes rare varieties of dried fruit as well. If you're feeling adventurous, consider growing your own exotic dry fruit trees! This way, you can harvest fresh and unique varieties right at home. No matter where you decide to look for exotic dry fruits, always make sure to read labels carefully and purchase from reputable sellers or growers to ensure quality products.

Recipes with dry fruits

Dry fruits are not only a healthy snack but they can also add flavor and texture to dishes. Here are some creative recipes you can try with dry fruits. For breakfast, mix chopped dried apricots or raisins into your oatmeal or yogurt for a sweet and tangy twist. You can also add them to pancake batter for extra flavor. In salads, try adding some sliced almonds, pecans, or dried cranberries for crunchiness. They pair well with greens like spinach, arugula, and kale. When it comes to main courses, dried figs and prunes work well with chicken or pork dishes. Simmer them in a pan along with the meat and some spices for a savory-sweet combination that will impress your guests. Don't forget about desserts! Dried fruits make great additions to cakes, cookies and muffins. For an indulgent treat, bake some almond-stuffed dates wrapped in bacon until crispy on the outside and soft on the inside. With these ideas in mind, experiment by using different types of dry fruits in your favorite recipes - you never know what delicious combinations you might discover!

Conclusion

To sum it up, dry fruits are not only delicious but also packed with essential nutrients that can enhance your overall health. Whether you're looking for a quick snack or an ingredient to add flavor and texture to your meals, there are plenty of unique and exotic options available at various shops. From the crunchy sweetness of dried figs and apricots to the creamy goodness of cashews and almonds, each type of dry fruit has its own distinct taste and benefits. Just make sure you store them properly in order to preserve their freshness. So go ahead and explore the wonderful world of dry fruits - your taste buds (and body) will thank you!

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7 Things You Can Do To Lose Weight Naturally

  Are you trying to lose weight?   There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination. You’ve probably heard of some hard weight loss plans that actually make losing weight difficult and complicated. You can reach your weight loss goals by using these simple but powerful weight loss ideas, as long as you really follow all the steps. You do not have to always feel hungry in order to lose weight. You just need to plan carefully and stick to your plans.   Here are a few easy steps to help you lose weight.   1. Start Your Day with Lemon Water Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.   2. Take Apple Cider Vinegar Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections. Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water and drink it once a day, in the evening.   3. Replace Your Regular Tea/ Coffee with Green Tea Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat because they free fat from fat cells. They also fight free radicals and stop diseases. Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.   4. Exercise If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight. Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine so that you do not skip it because of the excuse that you don’t have enough time.   5. Eat a Healthy Diet A healthy and low-calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods. Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt. Look for healthier forms of your favorite foods. For example, eat homemade air-popped popcorn instead of high-calorie, oil-popped popcorn. Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi-grain”. Eat more fiber and proteins, but fewer carbohydrates. Proteins will help you feel full for longer, and lessen cravings. Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating. Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives. Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster. Eat smaller meals, more often. Do not skip meals, especially breakfast. Eat your last meal of the day at least 2 hours before bedtime, and don’t snack late at night. Make sure not to eat carelessly, and control your portion size by using smaller plates and bowls.   6. Drink Plenty of Water Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day. Besides helping to clean out toxins, it makes the body burn fat faster. Also, eat more fruits and vegetables that are full of water.   7. Get Proper Sleep Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body breaks down materials, and changes the way your genetics impact your body mass index (BMI). A lack of sleep makes you snack later at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working. Make sure to get 6 to 8 hours of sleep every night. You may Like:- Parsley Tea to Help You Lose Weight If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article