#hypervitaminosis A liver

[rajmangalhospital]

Everything to know about Vitamin -D

First of all, we should know the basics of vitamins. There are two groups of vitamins depending on the solubility. 

One is Fat soluble and other is water soluble. In fat soluble group falls Vitamin A, D, E & K. In water soluble group falls Vitamin B complex & Vitamin C. vitamin D test cost

Vitamin D is synthesized in our body which involves three major steps at three different organs. In the first step, the primary form of Vitamin D is synthesized under the skin, when UV rays fall on the skin. 

One can get UV rays through sunlight with the early morning sunlight exposure. The second step occurs at Liver. 25-hydroxy cholecalciferol is synthesized in the liver by the process of hydroxylation which is still not an active form. vitamin D test cost

 The active form of vitamin D i.e. 1,25-cholecalciferol is synthesized in the kidney. This is the active form of vitamin D,it is also called as Vitamin D3/ Calcitriol. 

So, to be precise, Vitamin D synthesis starts at the skin and ends at the kidney via liver. So, any condition which affects these three organ systems, will also affects vitamin D synthesis. vitamin D test cost

Previously it was assumed that function of Vitamin D is absorption of calcium. But over the period it has been proved that it is not the only function, Vit.D plays important role in functioning of Musculoskeletal system, Skin, Neurological system, Cardiovascular system.

Normal level of Vitamin D3 is above 30ng/ml. If it is above 100 ng/ml, it is called as hypervitaminosis. vitamin D test cost

So, Vitamin D3 level has to be maintained between 30-100ng/ml. In children Vitamin D3 deficiency presents with Rickets which presents with bone pain, angular deformities of the extremities (Genu valgum, cubitus varus, coxa vara).

 If detected timely, it can be corrected with Vitamin D3 supplements. In adults, Vitamin D3 deficiency may present with many musculoskeletal symptoms like myalgia, recurrent body ache, early fatigue, fractures with trivial injury.

Long standing vitaminD3 deficiency leads to osteoporosis which means decreased bone density. vitamin D test cost

It’s ironic that though we live in India which is a tropical country with ample amount of sunlight exposure throughout the year, still a large no. of the Indian population is suffering from Vitamin D3 deficiency.  vitamin D test cost

The important cause for this is Sedentary lifestyle & dietary habits. To correct vitamin D3 deficiency, lifestyle modification, healthy dietary habits, and avoiding junk food also play a vital role.

Signs of Vitamin D Deficiency

Bone Pain: Chronic musculoskeletal pain, especially in the back, hips, and legs, can be a sign of Vitamin D deficiency.

Frequent Infections: Since Vitamin D is involved in immune function, low levels may increase susceptibility to infections. vitamin D test cost

Fatigue: Persistent fatigue and low energy levels could be indicative of Vitamin D deficiency.

Mood Changes: Depression, anxiety, and irritability may be linked to insufficient Vitamin D. vitamin D test cost

Impaired Wound Healing: Slow healing of wounds and frequent infections may occur due to compromised immune function.

For correction of Vitamin D3 levels, there are different formulations available like Injectables, capsules, sachets, solutions. vitamin D test cost

Depending on the level of vitamin D3, dosage and duration of treatment has to be decided. One need to consult Orthopaedic doctor in Baner to correct vitamin d3 levels and associated conditions with it.

Vitamin D is not just a vitamin; it’s a vital hormone that influences numerous aspects of health and well-being. From supporting bone health to bolstering the immune system and regulating mood, its impact on the body is profound.

While sunlight remains the primary source, supplementation and dietary adjustments can help maintain optimal levels, especially in populations at risk of deficiency. vitamin D test cost

By understanding the importance of Vitamin D and taking steps to ensure adequate intake, you can unlock its full potential and promote overall health and vitality.

[pillsblue]

How to Manage Acne with Acutret 10 MG ?

Acutret 10 MG Capsule is a medicine that contains isotretinoin. It is a naturally occurring derivative of vitamin A. This medicine is used for the treatment of a severe form of acne called nodular acne characterized by large, inflamed, painful acne lesions deep under the skin. It acts on skin glands to reduce the production of a substance called sebum that can cause acne or pimples. It also has an anti-inflammatory action which decreases the redness and swelling associated with acne.

Acutret 10 MG Capsule has some common side effects like cracked lips, dry eye, dry nose, dry skin and dry mouth. Consult your doctor if any of these side effects persist or bother you. Do not take this medicine if you are allergic to it. Acutret 10 MG Capsule should be taken with food.

Take this as prescribed by your doctor. Complete the whole treatment, even if you feel better after taking a few doses. Use skin protective methods like wearing sunscreen and having a balanced diet along with Acutret 10 MG Capsule for the Acne treatment. Acutret 10 MG Capsule is not recommended to be used in pregnancy and breastfeeding.

Inform your doctor if you have liver problems before taking this medicine. It is not recommended for use in children under 12 years of age. Acutret 10 MG Capsule may cause skin sensitivity to sunlight so it is advised that you avoid going out in harsh sunlight or take precautions like sunscreen.

You should avoid alcohol consumption while taking this medicine as it may cause severe side effects. Inform your doctor immediately if you experience and serious side effects like changes in mood or depression, dizziness, ringing in ears, headache, problems with vision, pain behind the eyes, increased thirst and urination while using this medicine.

When not to use?

Allergy

Avoid using Acutret 10 MG Capsule if you are allergic to isotretinoin or any other component present in this medicine. Seek medical help immediately if you notice any symptoms such as skin rashes, itching/swelling, Dizziness, breathing difficulty, etc.

Hypervitaminosis A

Hypervitaminosis A is a condition that occurs when you have too much vitamin A in your body. Symptoms of hypervitaminosis A include vision problems, changes in the skin, and bone pain. In such cases Acutret 10 MG Capsule is not recommended for use as it is also a derivative of vitamin A and it may worsen your condition.

Severe liver disease

Acutret 10 MG Capsule is not recommended for use if you have severe liver conditions as it may worsen your condition.

Dosage

Missed Dose

Do not skip a dose of Acutret 10 MG Capsule. If you forget to take a dose of this medicine, take it as soon as you remember. If it is time for your next dose, skip the missed one. Do not double the dose to compensate for the missed one.

Overdose

If you have taken more than the prescribed dose of Acutret 10 MG Capsule you may experience symptoms like vomiting, flushing, severely chapped lips, stomach pain, headache and dizziness. Consult with your doctor immediately in case of an overdose.

General Instructions

Take Acutret 10 MG Capsule as instructed by your doctor. Follow all the directions mentioned on the label. Do not take more or fewer doses than prescribed.

This medicine should be taken with food. The symptoms might get worse in the initial phase of treatment. It is advisable to avoid sunlight during the course of treatment. Take plenty of water and have a clean nutritious diet. Keep away from the reach of children and pets. Ensure that unused medicine is disposed of properly.

[mansobuzz]

Hypervitaminosis A: The Most Of Its Causes And Symptoms

Hypervitaminosis A: The Most Of Its Causes And Symptoms

Commonly, vitamins and minerals are essential and necessary for health, but over-consuming them may cause side effects, especially when we over-consume vitamin A, (Hypervitaminosis A). What is hypervitaminosis A? Hypervitaminosis A occurs when large amounts of vitamin A enter the body exceeding its need. This condition is temporary because of consuming large amounts of vitamin A in a short…

[veganerudition]

thoughts on raw diets for cats and dogs?

It’s one of those things that if you want to do it, you must be knowledgeable and able to do it properly otherwise the animals will miss out on a fair few important nutrients and may be at risk of illness or injury. I’m not too familiar with the finer details on how to do it, so unfortunately I can’t offer too much.

I do know though, for example, that just feeding muscle meat will deprive the animal of many vitamins and minerals such as vitamin A and calcium. Feeding too much organ meat such as liver can induce hypervitaminosis A. Feeding bones can lead to tooth fractures, mouth injuries, obstruction, and constipation. Feeding raw in general puts the animals at risk of contracting food-borne pathogens that processing or heating the food would inactivate. 

It is, like any specific diet for companion animals, a topic worthy of thorough investigation, research, and discussions with a competent and nutrition-conscious veterinarian. It is one that has to be done right, otherwise the animal will come to harm. It’s not as simple as just throwing a steak down for fluffy to chew, it requires deliberate consideration and thoughtful planning.

[sciencenutritionlab]

The Dangers of Taking Too Much Vitamin A to Correct Vitamin A Deficiency

Vitamin A deficiency is a linked to vision problems, itchy skin, and other issues. Some people take vitamin A supplements to correct this problem. However, it’s also possible to take too much vitamin A and develop a condition called hypervitaminosis A.

Today, we’re explaining everything you need to know about hypervitaminosis A and the dangers of taking too much vitamin A.

Symptoms of Vitamin A Deficiency

Many people add vitamin A to their diet or take a vitamin A supplement to correct vitamin A deficiency. Before doing so, it’s important to watch for symptoms of vitamin A deficiency.

Common symptoms of vitamin A deficiency include:

Growth problems

Difficulty seeing at night or other vision problems

Dry, itchy eyes or skin

Slow wound healing

Eczema, acne, and other skin issues

Fertility and reproductive issues

Some people also experience immune dysfunction because of low vitamin A levels.

Symptoms of Hypervitaminosis A

Vitamin A is a fat-soluble vitamin. If you take too much vitamin A, the excess amount is stored in your kidneys and fat – it’s not excreted from your body as urine. If you continue to take too much vitamin A over time, then you may experience a range of concerns.

Many vitamins are water-soluble. If you take 20,000% of your daily value of vitamin B12, for example, your body will excrete the excess as urine.

Taking too much vitamin A, however, can lead to a range of symptoms. It’s called hypervitaminosis A, and it leads to symptoms like:

Liver toxicity

Changes to vision

Swollen bones

Dry, rough skin

Confusion and cognitive concerns

Mouth ulcers

Talk to your doctor to ensure you’re taking the right amount of vitamin A per day. It’s easy to take too much – or too little – vitamin A. To avoid vitamin A deficiency and hypervitaminosis A, talk to a health professional.

[biologyweeps]

So, my friend told me vitamin gummies are basically a scam because we pee out the vitamins the next morning; I've heard this said before but is this true? Is it just better to stick with vitamin pills instead? Thanks for your time!!

The issue isn’t pill vs gummi, the issue is which vitamin you’re getting and how much.

Different vitamins have different chemical characteristics, including whether they’re soluble in fat, or in water. Water soluble ones (like Vit C) are indeed those that your body can get rid off via the kidneys, so once you’ve given your body enough of it, the rest just gets excreted.

Fatsoluble ones are a different story. As they don’t solve in water, you can’t just kick the excess to the curb via kidneys, since unless something is quite wrong, you won’t be peeing fat. That means that those vitamins are likely to get stuck in your fatty tissues (fat, liver, nerves). That is normally not an issue, however if you overdose on them, you can in fact reach toxic levels. This is called a hypervitaminosis and the usual culprits are vitamins A and D, neither of which leads to pretty results, which is why there’s stuff like ‘Recommended daily dose’ and ‘tolerable upper intake’. 

I hope this helped clear things up a little for you? 

[natuend]

Can you give liver to your dog?

Is liver one of the foods that you should avoid giving to your dog? As part of a so-called household diet, it is quite possible to give liver to your dog. However, the liver should be distributed sparingly, as it is not without risk to your companion's health.

How much liver can you give your dog?

If you have chosen to prepare your dog's rations yourself, it is quite possible to give liver to your companion and therefore incorporate it into their diet. Given in reasonable quantities, with parsimony the liver is not contraindicated in the context of home food for your dog. It is therefore not in this case only part of the toxic food for dogs. What liver to give to your animal? The liver is excellent for the dog and is rich in nutrients. Thus, can be distributed in small quantities: - Beef liver, - Pork liver, - Lamb's liver, - Chicken liver.

Can you give foie gras to your dog?

Foie gras should be avoided. During festive periods when it is eaten, or even at other times of the year, foie gras given – or stolen by the dog – can be the cause of pancreatitis: an inflammation of the pancreas, which is a real veterinary emergency. What are the benefits and dangers of the liver for your dog? The liver is rich in good fats and proteins. Furthermore, it contains many vitamins interesting for your dog: vitamins A, B, D, and iron as well as minerals such as zinc or even copper. Note that in the barf diet for dogs, the fact is used a lot. Raw offal is mixed with meat. But do not abuse the liver of your dog. Too excessively distributed, the liver may be responsible for hypervitaminosis A. In addition, the copper contained in the liver can prove to be toxic for the dog. This is particularly the case in certain breeds of dogs that are more sensitive than others, including: - The Dobermann, - The Labrador, - The Westies, - The Dalmatian… What is hypervitaminosis A due to the liver in dogs? An excessive distribution of liver in dogs can be the cause of hypervitaminosis A. That is to say a vitamin A overdose. This disease is characterized by: - deformation of the bones, - and/or excessive bone growth in the shoulders and spine, - digestive disorders, - skin problems, - weight loss... Give cooked or raw liver to your dog? It is preferable in order to preserve its nutritional qualities to give raw rather than cooked liver to your dog by incorporating it into his diet. Choose a good quality liver and distribute it sensibly, once or twice a week at most. If you are feeding liver to your dog, monitor your dog's stool in order to make sure that he is digesting it well and does not present gastric disorders such as diarrhea for example. In order to feed your dog by preparing homemade meals without making mistakes, do not hesitate to ask your veterinarian for advice. Also to read - Sheet no. 1: How dangerous is chocolate for my dog ​​or cat? - Sheet no. 2: Watch out for fish bones! - Sheet no. 3: Are potatoes toxic to my dog? - Sheet no. 4: Can you safely give bones to your dog? - Sheet no. 5: Why can alcohol be dangerous for my dog? - Sheet no. 6: Are onions and garlic toxic to dogs? - Sheet no. 7: Dog poisoning by grapes and gooseberries - Sheet no. 8: Avocado is toxic to your dog - Sheet no. 9: Are nuts toxic to my dog? - Sheet no. 10: Lactose intolerance in dogs - Sheet no. 11: Can I give canned tuna to my dog? - Sheet no. 12: Mushrooms can be toxic for your dog? - Sheet no. 13: Can my dog ​​eat eggs? - Sheet no. 14: Is coffee dangerous for my dog? Read the full article

[guiltypleasurefandomface]

A polar bear's liver contains an extremely high concentration of vitamin A. This is due to their vitamin A rich diet of fish and seals. ... Ingesting the liver can cause vitamin A poisoning known as acute hypervitaminosis A. This results in vomiting, hair loss, bone damage and even death.

https://blogs.unimelb.edu.au/sciencecommunication/2016/10/04/eating-these-animals-just-might-kill-you/

Yes! I knew this!

That's what Gerrit de Veer wrote about in his diaries during an expedition for the northeast passage.

Interesting stuff there!

[r1-fitness]

Scientific Facts About The Benefits And Dangers Of Vitamin A

What Is Vitamin A

Vitamin A is called retinoids – a group of substances consisting of retinol, retinal and retinoic acid. In addition, a person receives a significant part of vitamin A from carotenoids – these are the precursors of vitamin A, which are converted into it already in the body. The most abundant of the carotenoids is β-carotene, 6 mg of which is converted into 1 mg of vitamin A. On average, people get about 20-30% of vitamin A from carotenoids and 70-80% from retinoids.

Retinoids are found in animal foods – beef offal, redfish, fish oil, milk, eggs, butter. Orange, red and green fruits are rich in carotenoids.

Vitamin A is fat-soluble. It is absorbed in the duodenum, from there it enters the liver, and then into the blood. Excess vitamin A is almost not excreted from the body and accumulates in the liver, both in humans and in animals. Therefore, the most retinoid-rich product is beef or chicken liver.

Click here for detais@https://fitnesstudy.com/2021/06/01/665/

In vitamin supplements or cosmetics, vitamin A is most commonly found in the form of β-carotene, palmitate, or retinol acetate. Many drugs contain a combination of retinoids and carotenoids.

Vitamin A Intake  :

up to 6 months – 0.4 mg (400 mcg);

from 7 months to a year – 0.5 mg;

1-3 years – 0.3 mg;

4-8 years old – 0.4 mg;

9-13 years old – 0.6 mg;

after 14 years – 0.9 mg for men and 0.7 mg for women;

pregnant women – 0.77 mg;

lactating women – 1.3 mg.

Sometimes the dosage of vitamin A is indicated not in terms of the metric system, but in international units – IU or IU. One IU of vitamin A contains 0.3 mcg.

Proven Vitamin A Benefits

Protects the eyes

Vitamin A is involved in the synthesis of rhodopsin, or visual purpura, an eye pigment that is responsible for adapting vision to darkness and distinguishing colors. This relationship was already known to ancient Egyptian doctors who treated night blindness by squeezing fluid from the lamb’s liver directly into the eyes of patients.

Vitamin A supplementation has also been shown to reduce the risk of macular degeneration and age-related vision loss. However, in this case, it is effective only when combined with treatment with other drugs.

Good for the skin

Retinoids are found in many beauty products, such as anti-aging creams, sunscreens, moisturizing serums, and acne and acne remedies – and for good reason. Vitamin A:

stimulates the production of collagen – a protein that is responsible for the elasticity of the skin, thereby protecting it from sagging and premature wrinkles ;

participates in the production and renewal of epidermal cells;

moisturizes the skin and normalizes sebum production;

effective for the treatment of inflammation, wounds and acne. The American Academy of Dermatology recommends the use of vitamin A supplements for the treatment of acne.

Finally, vitamin A regulates skin pigmentation, thereby protecting it from dark spots.

Strengthens the immune system

Vitamin A is important for the immune system because it:

participates in the synthesis of leukocytes – white blood cells, which are responsible for fighting disease (a sufficient amount of vitamin A in the diet makes leukocytes more tenacious and effective in destroying parasites and tumors)

participates in the production of antibodies – blood plasma proteins that also fight infections;

protects the body from diseases by stimulating the production of new cells of epithelial and mucous tissues, namely, they serve as the body’s natural shield against diseases from the external environment.

Vitamin A is often prescribed as an adjunct in the treatment of many infectious diseases such as tuberculosis, pneumonia and malaria.

Improves reproductive function and protects the fetus

Vitamin A is necessary for both the male and female body for the normal functioning of the reproductive function. In men, its deficiency inhibits sperm production.

For women, vitamin A is essential primarily during pregnancy. Numerous studies show that taking additional vitamin A in pregnant women reduces the risk of many pathologies and developmental delays in the fetus.

The existence of this relationship has been proven, but so far it is poorly understood. Nevertheless, doctors recommend that women make sure that there is no vitamin A deficiency before conception and increase the dosage during pregnancy and lactation.

Vitamin A Deficiency

Vitamin A deficiency is common today in developing countries and almost never in developed countries. According to UN statistics, acute deficits are common in central Africa, Mexico, India and Central Asia.

Most often, vitamin A deficiency occurs in newborns, premature babies, as well as in pregnant and lactating women. Often, chronic deficiency develops in members of poor communities in infancy and leads to vision diseases, delays in physical development, and also lowers immunity.

In some developing countries with famine, vitamin A deficiency during pregnancy and infancy is the most common cause of preventable blindness in children. However, residents of countries that are not familiar with the regular shortage of food are not in danger.

Also, a lack of vitamin A is often found in people with cystic fibrosis, a serious chronic disease that disrupts the functioning of the pancreas.

Another cause of vitamin A deficiency can be a genetic mutation.

“The absorption of vitamin A and the need for it largely depend on the correct functioning of the enzyme that is involved in the conversion of carotenoids into retinol, the active form of vitamin A,” explains nutritionist Maria Volchenkova. – If this conversion process goes right, a person can easily get all vitamin A from food. It is enough to consume foods rich in carotenoids and retinol in moderation.

But the transformation process can be disrupted. This is due to a breakdown in the BCMO1 gene. It reduces the rate at which vitamin A is synthesized from carotenoids and increases vitamin requirements. If this enzyme does not work in a vegan, he will surely experience visual impairment (after all, there is no retinol in plants). Therefore, ideally, to prevent vitamin A deficiency, both genetics and blood levels of beta-carotene and retinol should be tested. ”

The Most Common Symptoms Of Vitamin A Deficiency Include :

dry skin, which can flow into eczema ;

acne;

dry eyes;

night blindness (blurred vision in the dark);

reproductive disorders;

developmental delays in children;

increased risk of respiratory tract infections.

Excess Vitamin A

Excess vitamin A is almost not excreted from the body. It accumulates in the liver and in large quantities can be very toxic.

There are cases when participants in expeditions to the Far North received acute poisoning after eating the liver of a polar bear. A couple of hours after such a dinner, the polar explorers developed weakness and drowsiness – however, they could not sleep due to severe vomiting. The next day, their skin was peeling and peeling off – in some, the affected area was limited to the face, while in others, the whole body was damaged. Some polar explorers died. Later, scientists were able to establish the cause of these poisonings. The body of a healthy adult can assimilate 10 thousand units of vitamin A. Problems, if they arise, are when using 25-33 thousand units. Moreover, a piece of polar bear liver weighing 450 g can contain 9 million units of vitamin A.

Getting a “bearish” dose of vitamin A from your usual food is unlikely to succeed, but earning an acute overdose is not so difficult.

Scientists Have Established A Safe Maximum Daily Intake Of Vitamin A:

from birth to 3 years – 0.6 mg;

4-8 years old – 0.9 mg;

9-13 years old – 1.7 mg;

14-18 years old – 2.8 mg;

19 and older – 3 mg.

If for other vitamins the norm and maximum permissible value can differ tens or even hundreds of times, the difference here is very small, therefore, taking medicated vitamin A is only worth taking as directed by a doctor.

For an adult, there is only one realistic way to exceed these limits, getting vitamin A only from food – for this you will have to eat 170 g of beef liver every day. Therefore, the UK National Health Service recommends eating less than 200 g of liver per week.

Symptoms of a vitamin A overdose :

headache;

rash;

irritability;

increased intracranial pressure;

dry eyes;

chapped lips;

flaky skin.

This only applies to vitamin A in the form of retinoids – an overdose of β-carotene is impossible.

“Unlike vitamin A, high doses of β-carotene do not have toxic properties and do not cause hypervitaminosis, since its excess accumulates in adipose tissue,” explains endocrinologist Anastasia Danilova. “Excessive use of plant foods or dietary supplements containing carotene leads to carotenoderma, a harmless condition characterized by a yellow-orange skin tone due to the accumulation of carotenoids in the epidermis.”

[destiny-islanders]

So when I saw the doodle of Ignis wanting to cook the bear, I damn near screamed on the bus because no Iggy! Bear is poison to humans! Or at least polar bears are... not sure about other bear breeds

...Polar bear meat is what???

*Google search*

IF ANY OF YOU ARE STRANDED IN A FROZEN WASTELAND, PLEASE DO NOT EAT A POLAR BEAR’S LIVER BECAUSE YOU WILL GET HYPERVITAMINOSIS A AND I WILL CRY

[siglerprescriptiondrugcards]

Vitamin D, Ergocalciferol

Brand Name: Drisdol

Generic Available

Common Dosage Forms:

Capsules: Each softgel contains Ergocalciferol, USP 1.25 mg (equivalent to 50,000 IU of vitamin D), in vegetable oil.

Drops: 200 IU of ergocalciferol/drop (8,000 IU/mL)

*Also available in lower strength OTC forms

FDA Indications/Dosages:

For the treatment of refractory rickets, also known as vitamin D resistant rickets: 12,000-500,000 IU/day

For the treatment of hypoparathyroidism: 50,000-200,000 IU/day concomitantly with calcium lactate 4 grams, six times a day.

Non-FDA Indications/Dosages:

For the treatment of vitamin D deficiency in adults (25-hydroxyvitamin D3 <20 ng/mL): 50,000 IU weekly for 8 weeks given with supplemental calcium followed by 1,000 IU daily with supplemental calcium.

Pharmacology/Pharmacokinetics: Ultraviolet light converts 7-dehydrocholesterol in the skin to cholecalciferol (vitamin D3). Both cholecalciferol and ergocalciferol (vitamin D2) are converted in the liver to 25-hydroxyvitamin D forms and then in the kidney to 1,25-dihydroxyvitamin D forms. Vitamin D (D2 or D3) is essential for the proper regulation of calcium in plasma and the activity of parathyroid hormone. Vitamin D is involved in the absorption of calcium and phosphorous from the small intestine thereby providing the necessary levels of calcium and phosphate in the plasma to promote bone mineralization. Ergocalciferol is effective in treating the hypocalcemia and hyperphosphatemia seen in hypoparathyroidism.

Drug Interactions: Mineral oil interferes with the absorption of fat-soluble vitamins, including vitamin D. Addition of thiazide diuretics to hypoparathyroid patients concurrently taking ergocalciferol may cause hypercalcemia.

Contraindications/Precautions: Contraindicated in patients with hypercalcemia, malabsorption syndrome, and hypervitaminosis D. Idiopathic hypercalcemia may be caused by hypersensitivity to vitamin D. In these cases, vitamin D must be strictly restricted. The range between therapeutic and toxic doses is narrow. Dosage levels must be individualized to prevent toxic effects. Frequent blood calcium levels should be taken. Adequate dietary calcium is necessary for clinical response to vitamin D therapy.

Adverse Effects: The range between therapeutic and toxic doses is narrow. Toxicity may result in impairment of renal function, mental retardation, bone demineralization, calcification of the soft tissues, nausea, anorexia, constipation, anemia, and weight loss.

Patient Consultation: May be taken without regard to meals. Closely follow prescribed calcium supplementation. Do not exceed prescribed dosage. Contact a physician if the above side effects are severe or persistent. Store in a cool, dry place away from light and children. If a dose is missed, skip it and return to dosing schedule.

[virali10]

5 Ways To Increase Hemoglobin

Hemoglobin, a protein in the red blood cells is used to carry the oxygen to the rest of the body. It is also used to transport carbon dioxide out of the cells and back to the lungs for it to be exhaled. The normal hemoglobin rate for men is below 13.5 per deciliter and for women it is 12 grams per deciliter. Low hemoglobin levels can occur due to iron deficiency anemia, pregnancy, liver problems and urinary tract infection.

Iron And Folate Rich Foods

Iron plays a very vital role in the production of hemoglobin. A protein named transferrin is binded to iron which then transports throughout the body. This is helpful in making red blood cells which actually contains hemoglobin. If the hemoglobin level is detected low, then the first thing that one needs to start eating is iron. Foods high in iron include- 

liver and organ meats

shellfish

broccoli

kale

spinach

green beans

cabbage

beans and lentils

tofu

baked potatoes

fortified cereals and enriched bread. 

In this, folate is a Vitamin B supplement that the body uses to produces heme. Heme is a part of the red blood cells that contains hemoglobin. If the folate level is not enough the red blood cells fail to mature. It can further lead to folate deficiency anemia and low hemoglobin levels. 

Supplements that are rich in folate are-

beef

spinach

black eyed peas

avocado

lettuce

rice

kidney beans

peanuts

Iron Supplements

If the hemoglobin levels have to be increased, one must start taking the oral iron supplements. But too much of iron cause a condition called hemochromatosis. It can lead to liver diseases like cirrhosis, and side effects like constipation, nausea and vomiting. A proper prescribed medicine with the doctor consultation should be taken where the dose of one time should not be more than 25mg.  Once the medicines start, a difference in the iron level should be noticed within a week and upto a month. These iron supplements should be kept away from children. The most recommended iron supplements are-

Epoetin Alfa (Procrit, Epogen)

Darbepoietin  Alfa(Aranesp)

Multivitamin with Iron

Integra F

These medicines can be ordered online form the best online medical store in India.

Maximize The Absorption Of Iron

When one increases the intake of iron through food or supplements, it is necessary to make sure that the body can easily process the extra iron that one is consuming. Thus, the best online medical app of India provides you some useful information which can be looked upon. There are certain things that can either increase or decrease the amount of iron that the body absorbs. 

Things that increase iron absorption

 When one starts consuming foods that are rich in iron or iron supplements, at the same time foods rich in Vitamin C should also be consumed. Vitamin C is helpful in increasing the amount of iron the body absorbs. Squeezing of fresh lemon after having iron rich foods helps in increasing the absorption. Foods high in Vitamin C are citrus fruits, strawberries and dark, leafy greens. Vitamin A and beta carotene helps the body to produce Vitamin A which in turn helps the body to absorb iron. Vitamin A can be found in animal food sources like fish and liver. Beta Carotene is found in red, yellow and orange fruits and vegetables like-

carrots

winter squash

sweet potatoes

mangoes

These should be taken only under the guidance of a doctor because too much of Vitamin A can lead to Hypervitaminosis A.

Things that decrease the absorption of iron

Calcium intake from food as well as supplements make it difficult for the body to absorb iron. But eliminating calcium totally is no solution. It is necessary to avoid calcium rich foods before or after the iron supplements. Foods high in calcium are dairy, soybeans, seeds and figs. Phytic acid reduces the absorption of iron in those people who dont eat meat. It affects only in that meal and not throughout the day. Foods like walnuts, brazil nuts and sesame seeds should be avoided as they are rich in phytic acid. 

Doctor’s call

There are some cases where the doctors have to fix the hemoglobin level as it cannot be done with food and supplements. If any of the following symptoms are observed then the treatment under doctor should start immediately.

Pale skin and gums

Fatigue and muscle weakness

Fast or irregular heartbeat

Frequent headaches

Frequent or unexplained bruising.

Outlook

Though there are several ways of increasing hemoglobin levels but these should be done only under the guidance of the doctors. It might be that some additional treatment like iron transfusion may be required in case of a pregnancy or a chronic health condition. 

[thenanosoma]

Vitamin D versus Vitamin D3, which is Better for You

What is vitamin D (D2)?

Vitamin D (D2—ergocalciferol) is a vitamin D supplement accessible in both solution and over-the-counter plans. It is accessible in oral tablets and cases, just as an oral arrangement. Vitamin D2 originates from plant sources and is the most well-known type of vitamin D found in strengthened (strengthening) nourishments. The Nano soma products are original and natural and always proven as result oriented.

What is vitamin D3?

Vitamin D3 (cholecalciferol) is an over-the-counter vitamin D supplement accessible in an assortment of qualities. It is accessible in oral tablets and cases, just as oral and sublingual arrangements. 

Vitamin D3 originates from creature sources, for example, fish oil, greasy fish, liver, or egg yolks.

What are the principle contrasts between vitamin D and D3?

The term Vitamin D Nano is somewhat of a misnomer since you won't (don't) discover anything named just as "vitamin D" in a drug store vitamin path. Or maybe, your decisions will be vitamin D2 or vitamin D3. By and large, when one notices vitamin D, the inferred determination is vitamin D2. With the end goal of this article, when vitamin D is referenced, it will allude to vitamin D2. The names can be confounding, on the grounds that multiple occasions, patients go into the drug store searching for vitamin D and are amazed that there is a D2 and a D3.

Vitamin D (D2) originates from plant sources, for example, wild mushrooms, just as strengthened nourishments, for example, milk or oat items. Its quality is regularly estimated in global units, which is contracted as "IU" on marking. The 50,000 IU cases are remedy just, while lower qualities are accessible over-the-counter. Vitamin D is more affordable to deliver and along these lines is the structure most regularly found in braced food items.

Vitamin D3 chiefly originates from creature sources, for example, fish oil, greasy fish, liver, and egg yolks. At the point when your skin is presented to daylight, it produces vitamin D3. Therefore, it is now and then alluded to as the daylight vitamin. The Nano soma products quality is additionally estimated in global units. All types of vitamin D3 are accessible over-the-counter.

Conditions treated by vitamin D and D3

Vitamin D2 as a solution is utilized to treat hypoparathyroidism (diminished thyroid hormone discharge) , vitamin D safe rickets, and hypophosphatemia (low degrees of phosphorus in the blood). It is usually utilized for vitamin D deficiency in the two its solution and over-the-counter formulations. The FDA doesn't endorse treatment claims for over-the-counter vitamin enhancements, accordingly, despite the fact that this utilization is normal, it is considered off-mark.

All types of Vitamin D3 supplements are accessible over-the-counter and(but) consequently are not FDA affirmed to make treatment claims. In any case, vitamin D3 is regularly utilized off-mark to treat hypoparathyroidism and vitamin D insufficiency, just as for osteoporosis avoidance.

Different employments of vitamin D supplementation are recorded in the table beneath. You ought to consistently look for clinical guidance before starting vitamin D supplementation.

Basic symptoms of vitamin D versus D3

Vitamins for Joints basic symptoms to treatment with either vitamin D2 or D3. Symptoms identified with vitamin D are the consequence of hypervitaminosis D, an incredibly uncommon condition that happens when your admission a lot of vitamin D. This is now and then found in patients who take mega doses of vitamin D, prompting vitamin D harmfulness. The outcome is a development of perilously elevated levels of calcium in the blood which can prompt sickness, retching, blockage and successive pee. Whenever left untreated, irreversible renal disappointment can happen alongside the calcification of organs and delicate tissues.

The accompanying table records reactions identified with hypervitaminosis D, not typical vitamin D supplementation. More data on vitamin D harmfulness might be acquired from your PCP or drug specialist, as this may not be a finished rundown.

Learn more about vitamins visit The Nano Soma.

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Best hair treatment dubai For Hair Fall.

Because it is rightly said by Martin Luther, "The hair could be the richest ornament of women." Shimmering lustrous long hair is just a sign of a healthier person. It shows off to the world about our wellbeing and vitality. Unhealthy hair is one of many first few signs of Mental and/or Bodily unwell being. As our body requires proper nutrition for the growth and maintenance, so does our Hair. So, eating the correct food is the best hair treatment for hair fall. So let us have an overview regarding what are the different nutrients required and their role in keeping our Hair healthy and preventing hair fall.

Proteins:

Rightly called the building blocks of our body, Proteins constitute up 98% of our hair. This makes proteins one of the most important nutrients for healthy hair. It promotes healthy hair development cycles. There are numerous sources of proteins. Of the protein sources however, the reduced fat sources like fish, poultry and pulses such as for instance soy, ragi, etc. are preferred. This is because high fat diet is associated with hair loss. Also taking protein in excess is unhealthy for hair because it offsets the acid base balance of your body resulting ultimately to hair loss. It causes deficiency of minerals like calcium further worsening the hair loss. Individuals that are dieting or are on a vegan diet should keep a case on their protein intake and replenish themselves appropriately.

Vitamins:

Vitamins are a small grouping of most critical micronutrients. They need to be replenished in our body by dietary means only. You ought to make sure that he's not deficient on vitamins, because it is quite common in the present life design of constant stress and pressures, whereby one cannot concentrate on good and healthy eating habits. Deficiency if present can cause general lowering of health and hair fall and hair treatment dubai is the solution for it. Let's look at some of the most important vitamins that promote hair growth.

Vitamin A:

It is an important nutrient for healthy hair. Hair Loss is one of many signs to gauge Vitamin A deficiency. Good Sourced elements of Vitamin A are Yellow and orange coloured fruits and dark green leafy vegetables like broccoli and Kale. Other sources include liver, egg yolk, milk and butter. Oral Vitamin A supplements may also be a source for replenishing vitamin A but you need to be mindful while taking them as it may cause an excess of Vitamin A resulting in Vitamin A hypervitaminosis.

Vitamin B:

Vitamin B are a small grouping of vitamins that are essential for healthy hair. Vitamin B deficiency is just a reasons for Baldness. Of the different vitamins, Biotin is one of the extremely important ones. Its deficiency results in eczematous changes and hair fall. Yeast is one of many richest sources of Biotin. Vitamins B3 and B5 are important for hair growth. B6 can be essential because it helps in processing of the different nutrients necessary for good and healthy hair growth.

Antioxidants:

They are the nutrients consisting of vitamins C, E and beta carotene. They may be supplemented using a pill or diet.

Vitamin E:

Vitamin E is another important nutrient for healthy hair. It's few vegetarian sources like green leafy vegetables including spinach, mustard green, parsley etc; whole grains, nuts like sunflower seeds and almonds. Extra virgin essential olive oil, avocados etc.

Vitamin C:

The key sources of vitamin C comprises of most forms of citrus fruits and few vegeables like tomato. Tomato also has Lycopene which also enhances the skin and protects it form UV rays.

Essential Fatty Acids:

Among the most important essential fatty acids in terms of healthy hair growth is worried is Omega 3 fatty acids. They're mainly within sea foods like salmon, tuna and halibut. Vegetarian sources for omega 3 fatty acids are nuts like Flax Seeds, and walnut.

Minerals:

You can find certain minerals that are important to us in the form of Micro along with Macro Nutrients. Example being Zinc, Silica, Selenium, Sulphur, Manganese. They are essential for improving the hair strength. These minerals are present in food sources like egg, chicken, egg, meat, cheese, milk, pumpkin seeds etc.

Iron:

Iron is an essential mineral for augmenting the hair health. Its deficiency results in hair loss. Deficiency of iron leads to lower Hemoglobin levels thereby leading to sluggish blood circulation and lower oxygen supply to the scalp. Therefore results in diminished nutrients that are supplied to the hair follicles, leading to hair fall.

Iodine:

Iodine is just a micro nutrient mineral and is accountable for imparting strength to the hair. It sometimes appears that individuals experiencing Hypothyroidism, that is caused due to lower quantities of iodine in our body, possess a high incidence of hair loss. The sources for iodine are Sea food like salmon, Potatoes, molasses, Lima beans, eggs, watercress, garlic and seaweed. Also nowadays, common salt is fortified with iodine to cope with iodine deficiency in our daily diet.

The present scenario where the life style has become stressful with your busy schedules and work pressures, the incidence of baldness is on a high. Most these can be treated by just incorporating a healthier dietary regimen whereby we include most of the nutrients in our regular meals in a balanced manner. The significance of diet as a preventive and therapeutic tool for adorning our heads with beautiful and healthy looking hair and as the most effective hair treatment for hair fall, can't be underestimated.

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What Are the Side Effects of too much Vitamin C?

What are the side effects of too much vitamin C, and how to avoid? Vitamin C is the first remedy in the defense against viruses, which protects us from various colds, viruses, and other diseases. However, excessive consumption of vitamin C can be extremely harmful to our body and very poisonous. Strong immunity and a life without colds is the first thing that comes to mind when we all think of vitamin C. However, those who have taken too much of this important vitamin only once will certainly remember the symptoms. Vitamin C is not only used to strengthen the body, but it also improves the absorption of iron and calcium, so it helps against allergies and relieves weight loss. This vitamin is extremely important for both eye health and good eyesight. It has also been found that those whose diet contains more vitamin C are three times more protected from developing arthritis than those who do not consume enough of the vitamin. Vitamin C large or small doses Vitamin C toxicity is rare because it is easily excreted by the body. The consequences of overdose (more than 2 grams per day) most often occur in the form of digestive problems. Symptoms of hypervitaminosis (vitamin overdose) include burning when urinating, diarrhea, intestinal gas, abdominal pain, rash, and nausea. Vitamin C taken in large doses with large doses of acetylsalicylic acid (aspirin) can in most cases erosive gastritis and in some people a vertical ulcer. Ascorbic acid accumulates in the body and accumulates as a kidney stone. Therefore, those who have kidney stones or are prone to kidney stones are advised to avoid excessive amounts of this vitamin. Be very careful with your intake of vitamins and minerals, especially when it comes to dietary supplements. Because only by consuming food can you find it much harder to overdose on vitamins, you can't overdose with vitamin C when consuming food. Large doses of vitamin C will not be of any use, and they can easily harm your health. In addition, high consumption of one nutrient can reduce absorption or mask the deficiency of another nutrient. So be moderate! Vitamin C in the daily diet can be found in peppers, oranges, pineapples, lemons, strawberries, broccoli, cabbage, parsley, and so on. It should be noted that the heat treatment of food completely destroys vitamin C. Practice cooking less food with vitamin C to make the most of this important vitamin, or cooking at low temperatures.

Vitamin C and its importance for our body

Vitamin C is a true natural friend and remedies for our skin. Just like vitamins A and E, vitamin C is a significant natural powerful antioxidant. It reduces the damage caused by free radicals, protects the skin from the sun's rays, helps heal wounds, and also improves our complexion on the skin. Green vegetables, citrus fruits, potatoes, tomatoes, and parsley are rich in vitamin C. Vitamin C, also known as ascorbic acid, helps heal bones, lower bad cholesterol, and normalize blood pressure in our bodies. It is very successful and preventive in protecting against cancer, heart disease, sclerosis, arthritis, and many other diseases and inflammations. We all know that vitamin C strengthens the immune system and makes us much more resistant to viruses and colds. Therefore, in the periods when colds are common, most doctors give advice with a recommendation to take vitamin C to protect ourselves.

When our body has less vitamin C?

Some of the symptoms of vitamin C deficiency (hypovitaminosis C) are well known and therefore we need to react in such situations. The most common symptoms when we do not have enough vitamin C are the following: Weak immunity and propensity for colds and viruses; Bleeding gums; Leg pain; Slow healing of wounds and bones; The occurrence of various blemishes on our skin; The occurrence of anemia; Some scientists believe that hypervitaminosis C cannot develop because part of vitamin C is excreted in the urine. But recent research in this area shows that there are cases of vitamin C overdose, although they are not as common. The most common symptoms that indicate hypervitaminosis C are headaches and stomach upsets and problems. The daily dose of vitamin C Remember that the recommended daily requirement of vitamin C varies and varies according to gender and of course, depends on age.

As we have already said, vitamin C loses its value when exposed to high temperatures, so consume it from fresh food. Babies (0-6 months) - 40mg Babies (7-12 months) - 50mg Children (1-3 years) - 15mg Children (4-8 years) - 25mg Boys(9-13 years) - 45mg Teenagers (14-18 years) - 75mg Men (19 years and older) - 90mg Girls (9-13 years) - 45mg Teenage girls (14-18 years) - 65mg Women (19 years and older) - 75mg Pregnant women (19 years and older) - 85mg Breastfeeding (19 years and older) - 120mg Should we take an additional vitamin C supplement and when? Smokers are certainly at the top of the list, as it has been proven that every cigarette smoked leads to a loss of 10-30mg of vitamin C. If you drink alcohol regularly, you will definitely need vitamin C. Frequent consumption of alcohol leads to loss of vitamin C from the body, with alcohol we also lose many other vitamins. Stress causes a decrease and loss of vitamin C in our body, try to be calmer and relaxed. Active exercise and some physical activity reduce the amount of vitamin C in our bodies If you are involved in some sports activities such as bodybuilding, fitness, boxing, light athletics, or other sports in which a lot of effort is put into your body, your body needs an extra amount of vitamin C. The diet is based on the amount of vitamin C, if you eat roasted or very cooked food you will have fewer vitamins. Vitamin C loses its value when exposed to high temperatures, so try to avoid, and cooked at low temperatures. It is important to take more vitamins during pregnancy than at other times in a woman's life. Vitamin C belongs to the group of vitamins important during pregnancy. But if you decide to take vitamin C as a dietary supplement, you should first consult a doctor for any side effects of too much vitamin C. Which foods are rich in vitamin C Vitamin C does not stay in our body for a long time, so it should be taken daily. It is present in many green vegetables, tomatoes, red fruits (blackberries, raspberries, blueberries), citrus fruits (oranges, lemons, grapefruit), parsley, potatoes, and more. When consuming vitamin C through the diet, you should be careful, because it easily loses its value in the cooking process. Vitamin C is not very resistant to either high or low temperatures. Fruits and vegetables cooked for 10-20 minutes lose half of the vitamin C they contain. Therefore, eat fresh vegetables and fruits or steam them for the best utilization. This will give you the maximum amount of this important vitamin.

Why not overdose on vitamin C?

When it comes to disease prevention, many see salvation in vitamin C, and rightly so, says German doctor Klaus Schaefer. We need vitamin C for the body's defense system, he says. However, Schaefer advises not to take the maximum amount of vitamin C that is indicated on the packaging. He warns that the risk of long-term use of the maximum permitted amounts has not been sufficiently investigated. It is better to use a moderate dose of vitamin C. Vitamin C overdose adversely affects and can damage the kidneys. It increases the acidity of the urine, which can lead to kidney stones. A balanced diet is the best way to prevent vitamin C deficiency, and rich foods include citrus fruits, broccoli, and sauerkraut. Fruits and vegetables are not only an ideal source of vitamins but also contain fiber and minerals. - They are healthy for the organism and do not have side effects, the doctor emphasizes.

Vitamin C overdose

Ascorbic acid, contained in maximum amounts in citrus, kiwi, and cabbage, is very useful for the body, especially during weakened immunity and various infectious or viral diseases. Vitamin C overdose is a rare occurrence, but it can cause unpleasant symptoms and lead to some negative consequences. Is it possible to overdose on vitamin C? In fact, the side effects of too much vitamin C, the phenomenon under consideration has never been found in medical practice. Ascorbic acid is not produced in our body, so it can only get it from the outside. It is absorbed by the human body only in the doses it needs. Any excess vitamin C is excreted unchanged by the kidneys along with the urine. Some people simply do not react to ascorbic acid or are allergic to the substance. In such cases, obvious symptoms such as skin rash and diathesis appear, but these signs do not mean that the body has an overdose of vitamin C, but indicates an increased sensitivity to it. Large doses of vitamin C As you know, ascorbic acid is a powerful antioxidant, preventing the formation of malignant tumors and premature aging, cell death. Therefore, the treatment of large doses of vitamins is often used in therapeutic practice. The maximum daily dose of ascorbic acid is 100 mg per day, for athletes and pregnant women. As well as for people whose work is associated with the constant performance of heavy physical labor, this amount increases. The determined value of the substance is capable of the following effects: strengthening of the vascular walls; support the production of steroid hormones in the adrenal glands; neutralization, binding, and removal from the body of toxic substances, nitrates, toxins, carcinogens; antioxidant effect; liver tissue restoration; activation of the pancreas; Thus, even a large amount of ascorbic acid does not cause any complications. So, an overdose of vitamin C leads to excretion in the urine not only of excess but also of important vitamin B12. This fact causes a number of serious diseases.

Side effects of too much vitamin C

Significant and persistent excess of the prescribed dose of ascorbic acid with the simultaneous removal of vitamin B12 from the body leads to such complications: -Kidney stones. First, the so-called sand is formed in the ureter, but by increasing solids they can block the urinary tract, causing severe pain and urinary problems. -Increased blood glucose (sugar) concentration or hyperglycemia. The fact is that vitamin C reduces the production of insulin in the pancreas. Because of this, the absorption of glucose into the tissues deteriorates and accumulates in the blood. The disease manifests itself as a constant feeling of lack of fluid, dry skin, lips and mucous membranes, redness of the face. -Excessive estrogen production. For this reason, taking oral contraceptives may not be as effective as it should be. Vitamin C - contraindications It is not recommended to take ascorbic acid with increased sensitivity to the relevant vitamin. With great care and only after consulting a doctor, you should use the medicine for the following diseases: hyperoxaluria; hemochromatosis; diabetes mellitus; nephrolithiasis; thalassemia; oxalosis.

Conclusion

Vitamin C is one of the most important vitamins for the health of our bodies. Cooking at a high temperature contributes to the loss of much of vitamin C. With the help of vitamin C, it is easier to deal with colds, viruses, and other diseases. A normal amount of vitamin C intake helps to have healthy skin, immunity, healthy bones, regulates cholesterol, blood pressure, is good for the heart, and many other benefits. Vitamin C deficiency causes poor body posture, bleeding gums, cholesterol problems, slow bone healing, anemia, and other health problems. This vitamin should be used by smokers, athletes, those who drink more alcohol, pregnant women, and others. Vitamin C overdose is a rare occurrence that leads to kidney stones, more blood sugar, and other side effects. Vitamin C is found mostly in a variety of fruits (pomegranates, raspberries, oranges) and vegetables (tomatoes, peppers, lemons) and many other fruits. Read the full article