#improve yourself

[tendie-defender]

[the-football-chick]

IG: liveyourimpossible

[naisdoor]

social media created this idea of " improving ourselves" as if we are projects.i see so many people talking about constant work,healing etc and honestly i always thought that it doesn't sound good,being a human is already sometimes exhausting so imagine turning ourselves into a project ,that's even worst.we're not a work or a masterpiece thats needs to be perfected and concluded,we're literally humans.i feel like social media brainwash us so much we don't even realize it ,i remember i posted about how i cut off al medias and honestly i went back just because life lately has been extremely boring.

also the whole thing about being productive?? like wtf we aren't machines

btw yes ofc we should always do our best,take care of ourselves etc. but that's not the point,i feel like theres this obsession of perfecting our selves constantly as if it's going to have an end.

[super-selfpower]

10 Bad Habits that Can Drain Your Focus at Work

It is important to be mindful of the habits that drain your focus. This will help you to maintain a more productive workday and be more productive overall.

Here are 10 habits that can drain your focus if you don't overcome them:

Procrastination: Putting things off until the last minute can lead to stress and a lack of focus on the task at hand.

Multitasking: Trying to do too many things at once can spread your focus thin and make it difficult to complete any one task effectively.

Distractions: External distractions like notifications or an untidy workspace can disrupt your focus.

Lack of sleep: Not getting enough sleep can lead to fatigue, which can make it difficult to focus and be productive.

Lack of breaks: Working for long periods without breaks can lead to burnout and a lack of focus.

Unclear goals: Without specific and achievable goals, it can be hard to focus and stay motivated.

Negative thinking: Negative thoughts can lead to a lack of confidence and a lack of focus on the task at hand.

Poor time management: Not effectively managing your time can lead to feeling overwhelmed and a lack of focus.

Procrastination: Procrastination can be a major obstacle to productivity and focus. When you put off tasks until the last minute, it can create a sense of urgency that can be distracting and make it hard to concentrate on the task at hand. This is because your brain is constantly reminding you of the deadline and the potential consequences of not completing the task on time.

Poor Nutrition: When you don’t consume enough nutrients, your body lacks the fuel it needs to function properly. This can lead to feelings of fatigue, difficulty concentrating and decreased productivity.

By working to overcome these habits, you can improve your focus and productivity.

[my-self-reflections]

[pathofregeneration]

Paul Bond, The Yogi

* * *

The Yogi

“He who would become great must live a great life.

Happiness adds life, power and worth to all your talents and powers. It is most important, therefore, that every moment should be full of joy.

However much you may do, always remember you have the ability to do more. No one has as yet applied all the ability in his possession. But all of us should learn to apply a greater measure every year.

While you are waiting for an opportunity to improve your time, improve yourself.

The man who never weakens when things are against him, will grow stronger and stronger until he will have the power to cause all things to be for him.”

— Christian D. Larson, Your Forces and How To Use Them

[1introvertedsage]

There is only one corner of the universe you can be certain of improving, and that's your own self. ~Aldous Huxley~

[lifeinaparadigm]

We cannot become what we want by remaining who we are; all the while, later becomes never. Make the change, do it now!

[da-vinci-qoutes]

A Tip for everyone. 🖤

[selfimprovefy]

Read More...

[selfhealingmoments]

[dietercorley]

03/29/224 Great things take time

[sheilamurrey]

January 14th examining relationship hurts

It’s January 14th, 2024; This original song examines the hurts one experienced during her marriage. It happens to more of us than we’d care to admit, much less look back on and examine. She’s finding not everything was bad, but asks, “Why did the hurt tear us apart”? A love lost song Here’s the fourteenth new music post for 2024 as I aim to consistently offer our original songs to the public.…

[super-selfpower]

What Are The Strategies to Discover Yourself?

Many strategies can help discover yourself and find out what is important to you. Here are a few ideas:

Reflect on your values: What are the things that are most important to you, such as your family, your health, or your career? These values can help guide your decisions and give you a sense of purpose.

Explore your interests: What are the things that you enjoy doing in your free time? These interests can give you clues about your passions and what you might enjoy doing as a career.

Set goals: Setting goals can help you focus on what you want to achieve and give you a sense of direction.

Seek feedback: Talk to people you trust and ask for their honest feedback about your strengths, weaknesses, and areas for growth. This can help you understand yourself better.

Take time for self-care: Make sure to take care of yourself physically, emotionally, and mentally. This can help you feel more centered and better able to explore your thoughts and feelings.

Try new things: Stepping out of your comfort zone and trying new activities can help you discover new interests and talents.

Journal: Writing in a journal can be a helpful way to process your thoughts and feelings and gain insight into yourself.

Remember, discovering yourself is an ongoing process and what works for one person may not work for another. It’s important to be patient with yourself and try different approaches until you find what works best for you.

RELATED: 11 Signs Of A Mature And Mentally Developed Person

[arisingsun]