35 Good Mental Health Habits
Prioritize sleep (7-8 hours)
Eat nutritious foods
Hydrate with water
Exercise regularly
Practice mindfulness (meditation)
Challenge negative thoughts
Express gratitude
Spend time in nature
Connect with loved ones
Develop a growth mindset
Learn to say no
Engage in play
Practice acts of kindness
Be mindful of social media
Schedule digital detox breaks
Limit screen time before bed
Read for pleasure
Learn something new
Pursue hobbies
Laugh and have fun
Practice relaxation techniques (deep breathing)
Set realistic goals
Celebrate small wins
Forgive yourself and others
Seek professional help if needed
Manage stress effectively
Practice self-compassion
Set boundaries
Ask for help when needed
Spend time with positive people
Disconnect to reconnect (with yourself)
Practice gratitude journaling
Embrace challenges
Savor positive experiences
Help others
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Trista Mateer, from Aphrodite Made Me Do It
[Text ID: “You have to let something / go. You carry too much in your heart. / There’s no room for anything else.”]
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i wish i wasn’t so disposable
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