#gymismytherapy

[baddie-phi-baddie]

Because of the Holidays, I wasn’t able to give this gentleman a proper feature, so I’m extending another week. 📸: @nathanmozango FIT SUPERSTAR OF THE WEEK! . . . . . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #trainhard #mirin #fitblackmen #getbig #bulkingseason #gym💪 #gymislife #gymbeast #gympic #instagymfit #gymaesthetics #gymfitness #gymdedication #gymslay #gymismytherapy #gymking #pecmuscles #armmuscles #musclemotivation #blackmusclemonday #fitblacksuperstars #blackmuscle #fitmen https://www.instagram.com/p/B54ILahHCZh/?igshid=e30g74apxy2i

[gymquotesco-blog]

Therapy is fun pain in the iron paradise. Dwayne "The Rock" Johnson @therock 😍 Oh yes it is! Like it if this is YOUR kind of therapy 🙌🏼🙌🏼🙌🏼 #gymtherapy #dwaynejohnson #therock #gymquotes #gymismytherapy https://www.instagram.com/p/Bq2EWeIFgK2/?utm_source=ig_tumblr_share&igshid=gm14p8kq8u5n

[savagelyawesome]

REAL TALK! 😂💪💯 #gymlife #gymmotivation #gymlover #bodybuilding #fitnesslife #fitnessgoals#gymismytherapy #gymislife #gains #beastmode #fitnessmotivation #bodybuilder #muscle #health #fitnessaddict #weightloss #healthy #wellness #nutrition #follow4follow #healthylifestyle #goodvibes #healthyliving #welcomtomyworld (at Orlando, Florida) https://www.instagram.com/p/CMDLmI4DhFU/?igshid=m036lykc20hz

[blondemess]

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[sandeepjangid64]

Protein shake for fat loss #fatlosstips #proteinshake #proteinshake #proteinshakesfordays #protein #lovefitnesslife #instaviralpost #viralpost #gymismytherapy #gymlife💪 #sportcars #sportslifestyle #sportmotivation #bodybuildinglovers💪 #sportsbra #lovefitnesslife #starsports #gymsports #love #instafit #lovebodybuilder (at Delhi, India) https://www.instagram.com/p/B_VnJtYJWLP/?igshid=1shqivcuw0sy0

[nierzwicki123-blog]

I MISS THE GYM!!! Ugh!! Finding other ways at home, but it’s just not the same! #gymismytherapy #workout #nomorecorona https://www.instagram.com/p/B-ComzigtnG/?igshid=1iow8eqhxp79x

[globalfitnessfamily]

Follow @globalfitnessfamily for more 💪❤️⠀ .⠀ I decided I can’t pay a person to rewind time, so I may as well get over it.⠀ -Serena Williams⠀ .⠀ .⠀ .⠀ #fitnesscommunity #fitfam #fitlifestyles #fitspo #gympost #gymswag #gymismytherapy #gymtherapy #gymotivation #makinggains #strongerthanyesterday #embracethesuck #giveityourall #instafitfam #liftweights #buildyourbody #bodymotivation #dailyfitness #strongfit #betterthanyesterday #resistancetraining #gainingmuscle #findyourstrong #thefitlife #bodyinprogress #instafitsociety #trainsmart #strenghttraining #gainsville #gainsongains https://www.instagram.com/p/B9yqEupprMr/?igshid=wr3meg5wvcst

[yogawithtrapti]

PEOPLE WILL COME AND GO IN LIFE, BUT THE PERSON IN THE MIRROR WILL BE THERE FOREVER .SO BE GOOD TO YOURSELF. . TYPE YES ID YOU AGREE. . #mirrorselfie #blackandwhite #shoulderandabs #absolutelybeautiful #absworkouttoday #gymselfies #gymtransformation #followme👉 #awesomeworkout #gymislove #gymisbae #gymismytherapy #happyworkout #yoginionfire #yoginilove #afterworkout #workonyourselfeveryday #workonyourfitness #fitnessmotivation #fitnessyoutuber #subscribetomychannel #linkinbio (at Bhopal, Madhya Pradesh) https://www.instagram.com/p/B83YvlmpUwH/?igshid=55f93jqod2xy

[eatfitrunsleep]

Post abbuffata - HIIT

Ciao a tutti... vorrei parlarvi di cosa mi fa sentire bene dopo una cena-abbuffata. Non è una regola da adottare qualora capitasse anche a voi, ma solo cosa faccio io per dimenticare il senso di colpa. 

Ieri sera sono stata al Tramvai, noto franchising che cucina il galletto allo spiedo e altre cose che...come si fa a dire di no? La cena di ieri è stata una vera e propria abbuffata, premeditata, quindi tutta la giornata di ieri si è svolta in previsione della quantità di cibo che avrei mangiato. Sull'alimentazione ne parleremo magari nei prossimi post.

Stamattina, con qualche senso di colpa e un po’ di gonfiore, ho optato per una colazione light, con macro nutrienti bilanciati e tanta acqua (io sono la fan numero uno del té: nero, verde, in bustina, in foglia... ne consumo tantissimo ed è un ottimo escamotage per introdurre nel corpo tanta acqua).

Subito dopo sono andata ad allenarmi optando per un allenamento a circuito nella prima fase ed un allenamento standard nella seconda.

L’allenamento:

Circuito (ripetuto 4 volte):

Estensione gamba e braccio opposti x15 each

Plank x30″

Slancio gamba in quadrupedia x15 each

Fire hydrant (o pipì di cane) x10 each

Side plank semplificato con abuzione della gamba sopra x20 each

A questo punto ho introdotto dopo 1 minuto di riscaldamento camminando, 10 minuti di hiit sul tapis alternando una corsa blanda a 9 km/h per 30″ ad altri 30″ di corsa a 14 km/h.

L’allenamento hiit porta tantissimi vantaggi al nostro corpo. Innanzitutto alza il metabolismo basale per parecchio tempo anche dopo aver terminato l’allenamento; in secondo luogo si otterranno migliori risultati in tempi ridotti rispetto a delle classiche sedute cardio (che sono anche parecchio noiose!). In ultimo, ma assolutamente non meno importante, è l’allenamento più adatto per perdere massa grassa e preservare la massa muscolare. 

Terminati questi 10 minuti ho optato per un allenamento standard con esercizi base per la parte alta del corpo. Ha senso?, penserete voi. Per me si; scelgo sempre esercizi che hanno anche una funzione posturale e che allenano i gruppi muscolari che ritengo più carenti. 

Shoulder press 3x12

Lat machine 3x8

Pulldowns 3x12

Dips 3x10

Defaticamento di 5 minuti, BCAA e doccia.  

Questo è stato il mio allenamento di oggi, auguro una buona giornata di fitness anche a voi!!

Check out my IG page!

[jamessumnerfitnesspt]

𝐉𝐮𝐥𝐲 𝟐𝟓𝐭𝐡 𝐆𝐲𝐦𝐝𝐞𝐩𝐞𝐧𝐝𝐚𝐧𝐜𝐞 𝐃𝐚𝐲.. 🎥 (More From Yesterday's sesh) If you follow me you may recall just days before gyms closed, I posted a clip of 450kg Leg Press, yesterday's Leg Press wasn't that heavy, because I am smart. 4 months of no leg press, would only result in strength loss, so 350kg is the starting point. While in a calorie deficit, no steroids, just DRIVE! *This was a double drop set but some TW@T knocked my phone over 🙄So I cropped the video to the first 10 reps* #gymismytherapy #gymishome #legs #gymisbae #nosteroids #justwork #1 #2kfollowersgoal #2kfollowers #2020 #lightweight #nothingbutapeanut #pt (at Buzz Gym Slough) https://www.instagram.com/p/CDGw4uZJ66w/?igshid=j7hcxfxfuce1

[strength-wars-club]

Girls motivation... . Follow 👇 @strength.wars.club @gym_strength_videos . . #girlswithmuscle #fitnessgoals #girlswholift #dieting #gymlife #fitnessjunkie #fitgirls #shreddednation #instafitfam #fitinstagram #gymismytherapy #gymtrainer #wheightlifting #backday💪 #girlsworkout #gymtransformation https://www.instagram.com/p/B8ZR4NGD7tG/?igshid=uzs5noyta132

[tamotamsblog]

Hi! Use squatwolf.com/?ref=bb-4yyx1k when ordering from Squat Wolf! Use SWTASO and get 10% discount. #squatwolfwomen #squrriel #gymshorts #gymtime💪 #morning #gymismytherapy #gymclothes #sportgym #sportcloth #fitness #fitnes #gymfit #gymfitness #gymtrainer #gymtraining #gymtrain #trainer #youga #newyork #beautifulclothes #man #women #womentop #menstshirts #menswear #originaldesign #forwomen #manythanks #usecode #followｍe (at Dubai,UAE) https://www.instagram.com/p/CDsYYqunTWe/?igshid=1jfctl33m4yi1

[innovativesnap-blog]

I Stopped Trying To "Fix" My Anxiety. It Changed My Life "Anxiety and happiness are not opposites." https://www.mindbodygreen.com/articles/how-do-you-fix-anxiety-happiness-isnt-the-answer #weightloss #mealprep #fitnessaddict #olympiclifting #fitnessmotivation #goals #nutrition #healthylife #gymismytherapy #gymlife #rp #questforchange #diet https://www.instagram.com/p/BnfoztIFukI/?utm_source=ig_tumblr_share&igshid=lq38ooi134ui

[sandeepjangid64]

𝕭𝖊𝖑𝖎𝖊𝖛𝖊 𝖎𝖓 𝖞𝖔𝖚𝖗𝖘𝖊𝖑𝖋,𝖜𝖔𝖗𝖐 𝖍𝖆𝖗𝖉 𝖔𝖓 𝖞𝖔𝖚𝖗 𝖕𝖑𝖆𝖓 𝖎𝖋 𝖞𝖔𝖚 𝖆𝖌𝖗𝖊𝖊 🔽🔽 𝖈𝖔𝖒𝖒𝖊𝖓𝖙 𝖇𝖊𝖑𝖔𝖜 #arnoldpress #arnoldfan #instagramart #quotesjowo #arnoldquotes #gymmotivationalquotes #gymismytherapy #quarantineartclub #loveforbodybuilding #dedicationovermotivation #workhardprayhard #doanddie #arnoldclavio #varinderghuman #sangramchougle @suhaskhamkar #salman (at Delhi, India) https://www.instagram.com/p/B_RfuBJgGg0/?igshid=enq73c9tw6pg

[globalfitnessfamily]

Follow @globalfitnessfamily for daily motivation and more.⠀ .⠀ I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you.⠀ -Kobe Bryant⠀ .⠀ .⠀ .⠀ #fitnesscommunity #fitfam #fitlifestyles #fitspo #gympost #gymswag #gymismytherapy #gymtherapy #gymotivation #makinggains #strongerthanyesterday #embracethesuck #giveityourall #instafitfam #liftweights #buildyourbody #bodymotivation #dailyfitness #strongfit #betterthanyesterday #resistancetraining #gainingmuscle #findyourstrong #thefitlife #bodyinprogress #instafitsociety #trainsmart #strenghttraining #gainsville #gainsongains https://www.instagram.com/p/B9xJoMoJoBm/?igshid=sz9cme0ti023

[yogawithtrapti]

When you try to lift heavy this happens, Your body will tell you⬇️ Beta aaj aapko itna ni uthana chahiye 😂 . Well we always learn and that's how we progress ☺️ . I learnt something today that is , when you don't feel the strength to lift heavy DON'T because you will fail😂 . I didn't get hurt or something but yes it was heavy and i stopped right after one rep🙊 . Anyway dead lift are my favorite and I am progressing day by day🙈 . #journeytohealthy #liftingweights #deadliftform #deadlift #girlwholift #healthyliving #dailyexercise #workoutart #happylifting #tohealth #tohappiness #gymismytherapy #gymislove #gymismyhome #workoutwithcare #workoutinspiration #inspireothers #inspiredaily #motivatedmindset #motivateothers #happyhealthylife (at Bhopal, Madhya Pradesh) https://www.instagram.com/p/B9RLE1LpU93/?igshid=qolojziht2vz