#job stress

[datamodel-of-disaster]

I’m on probation at my job.

The measures include:

No more wall-desk privileges -I am expected to take a desk in the middle of the landscape office for maximum social control.

Sending my boss an “expected tasks” list every morning and a task report every evening.

Commute to the office more days than the two I’m doing now, despite having to get up at 4:30 to be there on time.

This is NOT because I’m doing bad work. In this very meeting they repeatedly told me my work is impeccable.

This is because they see me being distracted too often. Doing non-work-related things. Being bad at filling out my timesheet. So… this is my punishment.

I don’t know how I can do this.

I don’t know how I will have hobbies, or do my household, or see my friends, or safeguard my mental health, or you know, *get enough sleep to not have a psychotic episode again*.

But I have no choice -I desperately need this job, I *need* the money, and I don’t have an outlook on something else. I don’t have the time or energy or money to re-school into another sector or job.

This job is going to crush me.

[del-phin]

Handling Stress: Methods to Find Balance and Enhance Wellness

""

In today's hectic and demanding world, stress has ended up being an all as well common experience for several people. Whether it results from function stress, connection issues, economic issues, or merely the continuous barrage of information and expectations, stress can take a toll on both our physical and mental well-being. Nonetheless, it is essential to bear in mind that tension is a natural response to tough situations, and there are numerous methods we can use to properly handle and reduce its influence on our lives.Paragraph 2: One of the

key approaches to taking care of stress is with the implementation of healthy and balanced coping devices. Involving in normal physical workout, exercising mindfulness and reflection, and preserving a balanced diet are all effective ways to counteract the negative effects of tension. In addition, locating time for leisure activities and activities that bring pleasure and relaxation can dramatically contribute to tension decrease. It's vital to take minutes in our hectic timetables for self-care and self-reflection, as these practices can assist us regain a sense of control and recover our general health. Inevitably, by applying these approaches and prioritizing our psychological health and wellness, we can proactively function towards finding equilibrium and lowering the adverse impact of tension in our lives.

Read more here https://www.release-the-stress.com/job-pressure.html

[kratomkittycat]

A woman at my work said some very hurtful things to me last night. My back was hurting very badly and I wanted to leave, and she started talking to me in an extremely condescending tone of voice.

About how I’m not acting like an adult, not taking my job and career seriously, am lazy, and that if I keep saying I’m sick I’m gonna get in trouble.

If ANY of what she said was true, I would not have stayed after school every day for an hour when I was in school to work on my lab notebook. I also would not have stopped taking kratom extract for 6 weeks before starting this job, just in case there was a drug test. I would not have spent hours on the phone with a scientist from a local biotechnology company just to try to understand my homework assignment enough to get the best grade on my school presentation.

I have been going through a lot of stress now that I have stopped taking kratom extract 3 nights ago. I had been taking it mostly 2-3 times a day. I did not want to stop taking it, but I did because it was making me get sick and unable to work almost every day. It was the only thing that soothed my pain and now it’s gone. All because I care way too much about a job that doesn’t even appreciate me.

After that woman said those things to me, I cried for an hour, then when I got home, I looked all throughout the house for bottles of kratom extract. I felt like I REALLY needed it.

I know that if I did take the kratom extract, I would’ve felt better for a moment, but then I would not stop there. I would go right back to taking it 2-3 times a day, and then have EVEN MORE episodes of getting sick at work and being unable to do my job, then that woman would bully me EVEN MORE, which would cause me to take EVEN MORE kratom extract… it would be a cycle.

And how will this woman who said those condescending words benefit from this cycle?? What would it have cost her to just have patience and be kind??? When she said those things to me, it felt like she was beating down someone who was already beaten down to the ground.

[captaingreen1]

Evening shifts not so great...

I changed to an evening shift for my health. But, now I'm having issues with my morning trainer.

I trained under him for 2 weeks and didn't like it and he made a ableist comment.

He stoic, and micromanages, and rude. I don't think he means to be. But, it doesn't help. I'm so anxious to make mistakes and I started to have an anxiety attack. I don't know what to do though since he is the only one who can train me for this shift caulse it has diffrent needs. I'm trying to get over the anxiety, otherwise I'll be training under him longer and lose my reputation as the incredible new hire.

I miss my old trainer, we had fun, he was considate.

[hemaris]

i found a baby picture of my cat please please look at him i'm begging you

[yerinothefox]

if anyone here works at a higher up position at safeway and can make a write-up disappear for me so i can get transferred that would be great

[dhyzenmedia]

How Talk Therapy Nurtures Job Burnout Recovery

In today’s demanding workplace, it’s not uncommon for individuals to feel the weight of stress and pressure bearing down on them, leading to job burnout. According to a recent study, a significant number of employees are at high risk of burnout. A 2022 survey of 15,000 workers…

[tamellawhite]

A CORD OF THREE STRANDS: Strengthening Marital Connection

Photo by Creative Commons Images What makes you feel connected to your spouse in stressful times? Eccl 4:9-12 talks about the value of having good connections with others. All of life is made better by good connections. Connection provides a better return on labour. It provides support when you fall. It’s warmth when you sleep and added strength and protection in crisis. These verses are…

[im-a-sunflowergoddess]

I wonder why I act on impulse when I have anxiety.. If it’s not the right thing to do why do I do it?

I always had fears of being abandoned, but maybe I was just neglected.

 Some days I don’t have a lot of energy so I don’t do anything. A part of me feels that it’s OK to not do anything because I’m resting. But the other part of me , I’m hard on myself. I start thinking these thoughts I’m never going to get anywhere if i do nothing. It’s just more of a day not a week of doing nothing.

I haven’t been really inspired or when I feel inspired it’s not the time to be.

Stress has always been in my life and I always wonder… when am I not going to feel stress or is this just my reality?

Am I in fact, strong enough to live in this world not knowing what’s going to happen, not knowing my fate?

I feel like keeping a job nowadays isn’t very easy. I get penalized for things that have nothing to do with my talents or technique.

Maybe I just haven’t found the right working space for me. Some people just tell me just go to work you need money at the end of the day. How can I just work when my mentality isn’t in the right place? How am I supposed to work when I feel like I’m walking on eggshells? How am I supposed to work when I have no energy to work? Some people would say just push through but not everybody can push through or not everyone is willing to push through.. especially for a corporation.. because at the end of the day, no one really cares about the employees..

This is just a rant a venting sesh for me.. I’ve been alone for a while. Parents just aren’t really around. A lot of my friends are either busy or far away. My boyfriend can only be around when he can, he has a life outside of our relationship. I just don’t have the energy or inspiration to keep up .. to keep going.

Maybe this feeling will be gone tomorrow or in a few days I’m sure everybody has days like today where they just feel like they’re not doing enough or that they’re enough that’s enough for them will never be enough for the ones who love them.

[cybersexuality]

I'm pretty sure my recent bought of depression is tied to the coworker I have. Promotion they gave me or not, I can't clean up this guy's messes. He is out of touch with everything and just ends up fucking so much shit up.

I'm not a babysitter to someone who should know more about this job than me. He's been here almost two years, I've been here 2 months, and I'm lead!?

Come on, read the room!

[datamodel-of-disaster]

I need a work friend who is a real friend too.

Someone who gets that we’re both just there for the paycheck. Someone who doesn’t get annoyed at me taking breaks, who has my back like I have theirs, who knows it’s us against the bosses who are just looking for the right moment to fire us.

Like…

I can’t be the only one hanging on by the skin of my teeth. I can’t be the only one.

[leatherheadzs]

Managing Stress And Anxiety: Techniques to Locate Equilibrium and Improve Wellness

""

In today's hectic and demanding globe, stress has become an all too common experience for several individuals. Whether it results from work pressures, relationship problems, economic worries, or merely the consistent barrage of info and assumptions, stress can take a toll on both our physical and mental wellness. Nonetheless, it is very important to bear in mind that stress is a natural response to challenging scenarios, and there are numerous approaches we can utilize to efficiently handle and lower its impact on our lives.Paragraph 2: One of the

vital techniques to taking care of anxiety is with the implementation of healthy and balanced coping systems. Participating in regular physical exercise, practicing mindfulness and reflection, and preserving a well balanced diet are all efficient ways to neutralize the unfavorable results of anxiety. In addition, finding time for pastimes and tasks that bring delight and relaxation can significantly add to tension reduction. It's crucial to take moments in our hectic schedules for self-care and self-reflection, as these methods can help us restore a sense of control and restore our general well-being. Ultimately, by executing these strategies and prioritizing our psychological health and wellness, we can actively function towards discovering balance and reducing the negative influence of stress and anxiety in our lives.

Read more here https://www.release-the-stress.com/job-pressure.html

[diary-of-a-booklover]

Handling Tension: Methods to Locate Balance and Improve Health

""

In today's fast-paced and requiring world, stress has ended up being an all also usual experience for many people. Whether it results from work stress, connection concerns, financial issues, or simply the continuous barrage of details and assumptions, anxiety can take a toll on both our physical and psychological wellness. Nonetheless, it is very important to keep in mind that stress is an all-natural action to tough scenarios, and there are various techniques we can utilize to efficiently handle and decrease its influence on our lives.Paragraph 2: One of the

essential approaches to managing tension is with the implementation of healthy and balanced coping devices. Participating in normal physical workout, exercising mindfulness and meditation, and preserving a well balanced diet are all efficient means to combat the unfavorable effects of tension. Additionally, finding time for leisure activities and tasks that bring joy and relaxation can substantially contribute to tension reduction. It's essential to carve out minutes in our busy timetables for self-care and self-reflection, as these methods can help us restore a feeling of control and restore our total health. Eventually, by applying these strategies and prioritizing our psychological health, we can actively function in the direction of discovering equilibrium and decreasing the adverse impact of tension in our lives.

Read more here https://www.release-the-stress.com/job-pressure.html

[dolly-departed]

Taking Care Of Stress And Anxiety: Approaches to Locate Equilibrium and Improve Health

""

In today's fast-paced and demanding globe, stress and anxiety has actually come to be an all as well common experience for lots of people. Whether it results from function stress, connection issues, monetary issues, or merely the constant bombardment of information and assumptions, tension can take a toll on both our physical and mental health. Nonetheless, it is very important to keep in mind that stress is an all-natural response to difficult circumstances, and there are numerous strategies we can utilize to effectively manage and reduce its effect on our lives.Paragraph 2: Among the

vital strategies to taking care of anxiety is through the implementation of healthy coping systems. Engaging in regular physical workout, exercising mindfulness and meditation, and maintaining a well balanced diet regimen are all effective means to neutralize the unfavorable effects of tension. Furthermore, finding time for pastimes and tasks that bring joy and relaxation can significantly add to tension decrease. It's essential to sculpt out moments in our busy timetables for self-care and self-reflection, as these practices can help us reclaim a sense of control and restore our total health. Eventually, by carrying out these strategies and prioritizing our psychological health and wellness, we can proactively function in the direction of locating balance and lowering the adverse impact of anxiety in our lives.

Read more here https://www.release-the-stress.com/job-pressure.html

[captainendgame]

I was just on call with work colleague and she told me her boss told her she'll call me regarding my job application for next year

Because my non renewable contract ended and i applied for a different position im two interviews in but haven't gotten any more calls in 2 weeks. Im stressing out so bad i can feel the sudden rise in panic vibrations in my stomach and in my legs and in my chest i hate this feeling i need to sedate!!!

What does she mean by she'll call and discuss? Is it a pity call saying im sorry? My exam is in the next few days this is not good i want to cry

[mainestreetteam]

Managing Stress: Approaches to Find Equilibrium and Improve Wellness

""

In today's busy and demanding world, stress has become an all also typical experience for numerous individuals. Whether it is because of work pressures, partnership concerns, economic concerns, or just the continuous barrage of info and assumptions, stress can take a toll on both our physical and psychological health. Nonetheless, it is necessary to bear in mind that anxiety is an all-natural reaction to challenging scenarios, and there are different methods we can employ to efficiently handle and lower its influence on our lives.Paragraph 2: Among the

vital approaches to managing stress and anxiety is via the execution of healthy and balanced coping mechanisms. Participating in normal physical workout, exercising mindfulness and reflection, and maintaining a well balanced diet plan are all effective means to combat the negative effects of stress. Additionally, finding time for pastimes and activities that bring joy and leisure can significantly add to stress and anxiety reduction. It's vital to sculpt out minutes in our busy routines for self-care and self-reflection, as these methods can aid us reclaim a sense of control and restore our general wellness. Inevitably, by implementing these approaches and prioritizing our mental wellness, we can proactively function in the direction of finding balance and minimizing the negative impact of tension in our lives.

Read more here https://www.release-the-stress.com/job-pressure.html