#kazuend

[aestum]

(by kazuend)

[ccumgol]

#히브리서9_9-10 #히브리서 #Hebrews #성경 #말씀 #말씀카드 #개역개정 #ESV #Bible #word #Bibleverse #versecard #goodnews #Christian #ccumgol #꿈골 #조선굵은명조 #AvenirNextCondensed #Unsplash #kazuend https://www.instagram.com/p/Cf7ZqJsrYJO/?igshid=NGJjMDIxMWI=

[fallauween]

Photo by kazuend on Unsplash

[holly-days]

Photo by kazuend on Unsplash

[hobbity-things]

kazuend 

Translucent pink petals

Free to use under the Unsplash License  

Tea is at four

[juliansummerhayes]

Yesterday, I caught myself looking in the mirror (where have all those years gone?) And wondered how many times I'll still be able to see myself.

Not as many as I think.

What will I look like as a 60-year-old man? Will I even be here? 70? 80?

And ye gads 90!

The thing is We're so deep into the river of time We don't see where it's headed or how many bends, eddies and rapids we've passed through and over. When we do, well, it's often too late to change course.

Perhaps that's how it's meant to be. Our destiny mapped out long before we arrived.

Photo by kazuend on Unsplash

[james-j-horan]

Photo by Kazuend from Unsplash

What if I told you there was one habit you could optimize that will make you happier and healthier that doesn’t involve complex diet plans or vigorous exercising?

Well, it exists.

But how can one habit make us not only happier, but also healthier?

It’s actually really simple, and you are always doing this habit. In fact, you spend about one third of your life doing it.

If you haven’t guessed it already, it’s sleeping.

You always spend time sleeping, but is that time optimized? Are you getting the most out of your sleep that you could be?

If you’re not, I would suggest you learn to get the most out of your sleep because otherwise you are wasting a vast amount of time.

Here is what the experts say about sleep and how to optimize it.

“Inconsistent bedtimes may disrupt one’s circadian rhythm, which may lead to weight gain and metabolic disturbances,” says Miranda Willetts, a registered dietitian and nutritionist, in an article on Healthline.com.

“When we're sleep deprived, our risk for depression increases and we're more likely to experience higher stress levels,” says another article by Lindsay Holmes on Huffpost.com.

The key takeaway here is to go to bed at as close to the same time as possible every night and to get enough sleep. Doing this will help improve health, which will also make you happier.

References:

"https://www.huffpost.com/entry/all-the-ways-sleep-affects-your-happiness-in-one-char_n_55ae4d55e4b07af29d564a29"

"https://www.healthline.com/health-news/its-not-just-for-kids-even-adults-appear-to-benefit-from-a-regular-bedtime#Tips-and-tricks-for-better-sleep"

[ufoteacherofficial]

🔋 Sustainable technology is essential for a harmonious future. How might we develop eco-friendly solutions to power our interstellar expeditions and ensure minimal impact on the environments we encounter? Share your ideas for sustainable interstellar technology!

Photo by kazuend on Unsplash

[grad702studiogeorgieshaw]

Image by kazuend

my editing of the image

[kenialmeidaa]

Photo by kazuend on Unsplash

[aestum]

(by kazuend) | {Website}

[aainaalyaa]

Menahan diri terlalu cepat, terlalu dini untuk memaksakan pemahaman terbatas keatas fakir miskin ⎯⎯⎯ mereka melakukan perjalanan ke tempat-tempat cadangan hanya untuk orang kaya, hanya karena mereka juga bermimpi.

[dormantdog]

sometimes,

[crisp-autumnal-air]

By Kazuend

[lunamagicablu]

Quando aspetti qualcosa, lo lasci nel futuro. La manifestazione di qualcosa decreta che deve essere richiesto nel momento presente, non nel futuro. Dio non riconosce il futuro, l'unico momento è adesso. Dio non lavora sul tempo lineare, lavora sul tempo quantico, e così se vuoi manifestare qualcosa.

Da Sharon Stewart

Autore: @kazuend

******************************

When you wait for something, you leave it in the future. The manifestation of something dictates that it must be required in the present moment, not in the future. God does not recognize the future, the only time is now. God doesn't work on linear time, he works on quantum time, and so if you want to manifest something.

By Sharon Stewart

Author: @kazuend

[stubornmim]

1. Photo by kazuend

2. Photo by James Wheeler