#lifrstyle

[whiskeyrevel]

[erdevprajapati24]

Life is what we make it, always has been, always will be.

[her-penetrating-soul]

I'd love to go back in time when the sunsets cleansed our heart's. Giving us the confidence to dream endlessly of the future🤍

[musicalmusesstuff]

[mirketina]

[danielstock]

What are the additional benefits of weight loss?

1. Slimming down

The first benefit of losing weight is obvious - slimming down. By doing so you'll look slimmer and feel great about yourself. You'll probably lose some weight even if you don't want to; you should try to maintain your current weight as much as possible. If you do start dropping pounds though, you might find that you have more motivation to keep going.

2. Better lifestyle

You may well find that you're happier as your body changes shape. You'll need to work out how to achieve this though, and that's where the second benefit comes in. Losing weight lets you take more control over your daily routine, both physically and mentally. For example, you might find it easier to get dressed in the morning. Your clothes might fit better, meaning you won't spend any time trying to squeeze into ill-fitting ones. Similarly, you may find that you become less tired as your energy levels rise: you could get more done at home or work without feeling exhausted. And finally, you may notice that you have more energy to spare after a workout or go running around outside.

3. Healthier heart

If you're overweight, then you're putting extra pressure on your heart. In turn, this means that it has to pump harder and faster to circulate blood throughout your body. If your heart doesn't get enough rest between beats (and we all know how busy our hearts get), it can suffer damage. Overweight people are twice as likely to have high cholesterol, high blood pressure, and diabetes than those who aren't obese. Those conditions can lead to serious problems such as strokes and coronary heart disease. So not only does being thin help you look good, it's also keeping you healthier.

4. More effective workouts

When you've lost weight, you'll find it's easier to run, lift weights or use exercise equipment properly. When you're heavier, you tend to hold back or struggle with movements that require balance or strength. As a result, you might end up having less fun while exercising. Exercise becomes a chore rather than a challenge. That said, you shouldn't expect to be able to tackle everything immediately – you'll still have to build up muscle mass and stamina before tackling more difficult exercises. But once you reach this point, you'll soon discover that you're stronger and fitter than you ever thought possible.

Do You Want Weight Loss Fast : Secret

5. Improved self-esteem

Being thinner boosts your confidence. Studies show that women with higher body image scores are more successful in their careers. Having a positive body image gives you the courage to wear what you want and the confidence to pursue opportunities that others would pass over. Being thinner helps you feel more comfortable in your own skin, which makes you feel better about yourself.

6. Reduced risk of certain cancers

There's evidence to suggest that obesity increases the risk of several types of cancer including colorectal, breast, and prostate cancer. A study published in 2016 showed that men with a BMI of 35 or above had a 27% increased chance of developing liver cancer compared to men who were normal weight. The link between obesity and cancer isn't clear cut, however. There's no proof that being thin directly reduces your chances of getting cancer, but there are steps you can take to reduce your risk of certain illnesses. These include eating a balanced diet and avoiding smoking and drinking alcohol excessively.

 7. Lower risk of dementia

Research shows that increasing your activity level may protect your brain from degeneration. People who regularly play sports are less likely to develop Alzheimer's and Parkinson's diseases. Not only that, but studies have shown that aerobic activities boost mental performance. Exercise is known to increase oxygen supply to the brain, which stimulates the production of neurotransmitters. This helps prevent memory loss and dementia.

[daomonk]

#staff #stick #training #gongfu #kungfu #martialarts #beach #nature #daily #lifrstyle #tobe #wudang #shaolin #monk #daomonk #life (hier: Camping Maremma Sans Souci) https://www.instagram.com/p/CjCizYTKn-k/?igshid=NGJjMDIxMWI=

[vloereneninterieur]

Prachtig zijn deze zwarte #vazen. We hebben ze weer aangevuld. Met of zonder prachtige takken erin, al een aanwinst in je #huis. #interieur #woonaccessoires #lifrstyle #noordwolde (bij Vloeren en Interieur Noordwolde) https://www.instagram.com/p/Cn1Xrg1q3KH/?igshid=NGJjMDIxMWI=

[logikzz]

Про инвестиции:

Отписался интересный человек вк

поговорили о инвестициях.

Человек планировал начать инвестиции.

И хотел узнать тяжело ли это.

Я объяснил какие есть подводные камни и с чего лучше начать в инвестициях.

По задачам:

Надо вернуться обратно в твиттер и инст. Забросил совсем публикации там и серфинг. На следующей недели этим займусь.

Ещё вернуться точнее начать написание книги

Ещё забросил тут tumplr что тоже надо возобновить. Есть что сказать и есть что написать.

Нужно запланировать определённый контет и наполнять его постепенно.

[happyningsblog]

Children and young adults study everything in their educational institutes, right from history to algebraic equations, but what about the life skills that they’re going to need ALL the time?

[erdevprajapati24]

"The only joy in the world is to begin." —Cesare Pavese.

[kopf1]

No more plans for me...

[mecruh34]

[healthrecipes00]

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[toehles-gedanken]