#low back pain

[dancingacrossthemilkyway]

I would like to be cracked open over a skillet and cooked, with the shell made into mashed potatoes. I just think this would solve all of my issues okay

[mcatmemoranda]

Spinal Cord Stimulator (SCS) can help with some types of back pain

[celestialwaterfall]

My back is absolutely fucked. I had to leave work and it's just getting worse.

So I'm gonna get really stoned and use a hearing pad and alternating ice

[mental-mona]

Ok so. I have chronic tailbone pain from a break 25 years ago that never healed right. My tailbone, according to the PT who saw me earlier this year for pelvic floor issues, is bent into my body at almost a 90-degree angle. Last night these stretches kicked the chronic pain from a 5 to barely a 2! You better believe I'll be reprising them tonight! To be fair I already did child's pose and happy baby for 10 long breaths each, I've done a less effective variant of the supine figure 4 for many years, and I can't do the forward fold or adductor opener thanks to my vertigo/balance issues, but the combo of everything I could do here was so damn effective! Sharing here in case it helps someone else.

[yogibarrepersonaltrainer]

Ready to relieve pain?

While sitting, hamstrings are contracted, which pulls hips and gluteal muscles. This can cause posture imbalances. You may experience low back pain and tension.

Align your right knee above your ankle. The place your left ankle crossed onto your right knee. Keep your back flat. Bend at the waist towards your leg shin. You should feel a stretch in your gluteus and hamstrings. This will help loosen your low back and hips. It will also help alleviate pain. Perform this stretch several times throughout the day, especially if you have a sedentary lifestyle.

During work, I stretch 10-15 seconds on each side once an hour. At home, I stretch up to two minutes each side.

#Suicideprevention #suicideawareness #suicide #mentalhealth #mentalillness #depression #depressionsupport #depressionhelp #anxiety #anxietyrelief #stress #stressmanagement #lawfirm #legalfield #lawyers #paralegals #legalassistants #substanceuse #substanceabuse #selfcare #selflove #deskercise

[ed-edward-blackbeard]

@whyamionlyabletouse32characters​

It took me a little while to find the pages, I’m sorry!  But, as promised, exercises from my physical therapist that will help your back pain!  

Anyone can feel free to share these, but please also share:  BE CAUTIOUS.  BE CAREFUL.  Do not immediately jump into ten or twenty reps.  Do one or two, wait a few minutes, and do a couple more.  YOU are familiar with your body’s limitations and pain threshhold, therefore YOU are the arbiter of what you can and cannot safely or comfortably do.  After a few days, you can slowly build up to the full sets that are recommended.  But even a few each day will offer SOME DEGREE of pain relief.

[elizabethtai]

My adventures in healing neuroplastic pain

For weeks, I was tortured by hip and lower back pain. Then I discovered the works of Dr. John Sarno and the science of healing neuroplastic pain. The results I've gotten in a matter of days was astounding. So I thought I should share this with people who are currently battling chronic pain. It may sound like a lot of "woo" but I believe there's a lot of truth in how chronic pain can't always be dealt with pills and surgery.

[belovedbodyspot]

Hip flexor freedom = low back pain prevention

[doctorenzoyeh]

3 Levels of Side Planks to Fix Chronic Low Back Pain

Do you have chronic low back pain? Have you been doing your physical therapy exercises whether it is stretches or core exercises like supine for taps or even planks? The pain still won’t go away? Maybe it is time to start practicing side planks! The oblique muscles also help with stabilizing the spine, so that extra stability might be just what you need!

Today I will show you 3 levels of side planks that are great for beginners, starting from the easiest one!

[fasanaphysiotherapist]

❓ Struggling with pain ??? Book a consultation today 📞 and see how we can help! 👩‍⚕️

[greenchiropracticomaha]

A typical day for Dr. Green, Green Chiropractic 2024.

[ayushbuy]

Low Back Pain: Siddha Medicine and Holistic Treatment

Discover how Siddha medicine offers holistic treatments for low back pain through herbs, therapies, and lifestyle modifications. Embrace holistic healing today!

[healingwithzenusa]

Restoring Wellness: The Power of Acupuncture for Low Back Pain, Fertility, and Injury Recovery

Unlock the potential of acupuncture to alleviate low back pain, support fertility, and aid injury recovery. In this blog, we explore how this ancient healing practice provides effective relief for low back pain, enhances fertility treatments, and accelerates injury rehabilitation. Embrace the natural path to well-being through the transformative benefits of acupuncture.

Alleviating Low Back Pain: Embrace the Healing Touch

Low back pain can disrupt daily life, affecting mobility and overall well-being. Acupuncture offers a non-invasive and drug-free solution for chronic and acute low back pain. By stimulating key acupoints, this ancient therapy releases tension, reduces inflammation, and promotes the body's natural healing process.

Experience the soothing effects of acupuncture as it eases muscle tension and enhances blood circulation, providing lasting relief from Low back pain. Embrace the healing touch of acupuncture and rediscover a life free from discomfort.

Enhancing Fertility with Acupuncture: Nurturing the Journey

For couples on their fertility journey, acupuncture can complement and enhance fertility treatments. This time-tested technique helps balance hormones, improve reproductive health, and reduce stress, which may positively impact fertility outcomes.

Acupuncture for fertility supports both partners, addressing underlying imbalances and promoting a receptive environment for conception. With its gentle approach, acupuncture serves as a valuable adjunct to traditional fertility treatments, fostering hope and optimizing the path to parenthood.

Accelerating Injury Recovery: Empower Your Healing

Injuries can be a setback, affecting physical abilities and daily activities. Acupuncture for injury offers a natural and efficient approach to injury recovery, facilitating tissue repair and reducing inflammation. By stimulating acupoints related to the injured area, acupuncture promotes the flow of vital energy, expediting the body's healing response.

Whether recovering from a sports injury or post-surgical rehabilitation, acupuncture aids in pain management and hastens the recovery process. Embrace acupuncture's empowering benefits and reclaim your strength and mobility after injury.

[accesshealthcarephysicians]

When you shouldn't overlook back pain - Access Health Care Physicians, LLC

Don't overlook back pain when it persists for weeks, accompanies numbness or weakness, or follows an injury. Access Health Care Physicians, LLC can diagnose and treat back pain to improve your quality of life.

[andrewsbrian]

Acupuncture for Mental Health

Acupuncture isn't just for physical ailments; it can also have a positive impact on mental health. This ancient Chinese practice involves inserting thin needles into specific points on the body to stimulate energy flow. For mental health, acupuncture may help reduce stress, anxiety, and depression by promoting relaxation and balancing neurotransmitters. While not a standalone treatment, it can be a valuable complementary therapy alongside other mental health strategies. If you're seeking a holistic approach to mental well-being, consider discussing acupuncture with a qualified practitioner.