#low cal onion rings

[pkagirl]

wieiad!!

noodles - 95 cals

slice of chocolate cake - 400 cals

4 onion rings - 140

fries 50g? - 110

not proud of today. will do better tomorrow. i eat like a fatass, someone pls let me know abt foods that make u full with low carbs

felt so guilty i walked to my gym (10 mins away) and hopped on the treadmill, burned 200 cals.. gnna go back there tomorrow

[mel-1n-hell]

probably the best most lux low calorie grilled cheese ever (185 cals)

(idk I actually still need to test it)

(i’ve tested a low cal gril chz similar tho🌚🤞)

2 thin slices white onion, rings all separated (10)

1 tbsp I Can’t Believe It’s Not Butter (35)

1 slice fat-free American cheese (30)

1 slice Sargento Ultra Thin provolone (40)

2 slices Healthy Life wheat bread (70)

-

Spread 1/2 tbsp imitation butter on each slice of bread and place buttered faces together, topping with the fat-free American and the Sargento Swiss cheeses. Place in the fridge for now.

Stir fry onion rings in a pan sprayed with 0 cal nonstick oil over medium heat until golden brown and caramelly. Set aside, and remove the prepped sandwich from the fridge.

Place the buttered face of the slice holding the cheeses on the pan over medium-low heat. Carefully position the caramelized onions on top, and cover with the other slice of bread, buttered face up. Toast for 4-6 minutes, or until golden brown on the underside. Flip, and toast for 4-5 minutes.

Remove grilled cheese from the pan, cut in half, and enjoy :D

(Tip: For extra flavor, sprinkle salt, onion powder, and garlic powder on both of the buttered sides of the bread before frying on the pan.)

[str4wberrysh0rtc4k3]

food log 🍧 16th nov 2022

ʚɞ snacks:

✿ mini cherry scream bar - 94kcal

✿ monster ultra rosa - 10kcal

total: 104kcal 

ʚɞ dinner:

✿ spam fritter

✿ 4 sliced shallot potatoes

✿ 1/4 tin baked beans

✿ 4 onion rings (small)

total: 612kcal

ʚɞ total calories:

✿ consumed: approx. 716

✿ lost: approx. 401 (walking and exercising)

✿ overall: approx. 315

ʚɞ water:

✿ 2L 

ʚɞ steps:

✿ 8.8K

ʚɞ notes/diary entry:

even though my blog has started as of today I’ve been counting/restricting calories for the past two days now. 

the first day started off rocky but ever since i’ve been doing better and better. unfortunately i’m not in a position to be controlling my dinner every night and thus have made it my only meal, not been finishing it and having an occasional snack here and there.

i also don’t have any access to a weighing scale! :( so my cw is merely an estimate based on the last time i weighed myself, since my diet hasn’t really changed at all since then.

i’m planning on getting my own dinner tomorrow night so that should help me cut down on calories and i’ll be doing plenty of walking at work and travelling around tomorrow since i have some errands to run. 

i’m feeling pretty confident in myself that i’m not gonna binge since i’m really focused on reaching my goal. i’m also going shopping tomorrow for low cal snack foods and i’ve made a list of food i wanna get so i might post the shopping list/pictures of what i bought when i get home tomorrow.

i’ve got an early shift tomorrow so i’m gonna go get some sleep :’)

[educationalinstitutesindia]

Best Diet Tips to Lose Weight and Improve Health

Losing weight and adopting a nutritious diet can drastically enhance your health by decreasing the risk of serious conditions like heart disease, diabetes and certain cancers. Yet making such drastic dietary adjustments may seem daunting at first. Help yourself by keeping a food diary. Doing this can make you more aware of what and how much you are eating, helping to reduce overall calorie consumption. Below are the some diet tips to lose weight and maintain the health: 1. Eat More Fruits and Vegetables Not like many trendy diets that restrict or eliminate entire food groups, eating more fruits and vegetables promotes weight loss without depriving your body of essential nutrients. They contain plenty of water and fiber for maximum filling power while being naturally low in calories and fat content. In addition, fruits and vegetables can help you create lower-cal meals and snacks by replacing higher calorie ingredients -- like oil on chips, butter on bread or creamy sauces on pasta -- with fruits and vegetables instead. Research published in the Journal of the American Medical Association has demonstrated that eating lots of fruits and vegetables isn't only great for weight loss; it may also reduce risk factors for heart disease, cancer, diabetes, age-related functional decline and more. Fruits and vegetables contain natural chemicals known as phytochemicals that provide various health benefits. Make sure to choose a variety of fruits and veggies so that you get a range of nutrients, such as vitamin E (apples, bananas, avocado), vitamin A (sweet potato, spinach, carrot) and folic acid (carrots, berries). To save time in the kitchen, rinse and cut fruits and veggies on weekends or at the start of each week then store in containers in your fridge for easy access throughout the week. When dining out try ordering vegetable-based appetizers like soup as starters rather than cheese-laden appetizers like onion rings or cheese-laden enchiladas; while request that your main course dish be made using healthy techniques like grilling chicken breast, baked fish or skinless veggies rather than deep-frying! 2. Eat Smaller Meals When trying to lose weight, eating frequent and small meals throughout the day can help you feel more satisfied while maintaining a steady blood sugar level. Furthermore, this approach may also prevent intense hunger pangs that threaten to derails your diet plan. To control portion sizes when dining out, share an entree with someone or opt for diet-friendly sides like grilled vegetables or salad. Prepare meals at home instead of dining out whenever possible to more accurately control portions and calories consumed. When dining out, opt for items with lean proteins like poultry, fish or skinless pork and load up half your plate with vegetables - as these often contain higher calories and saturated fat levels than their homemade equivalent. Be careful when choosing snacks, as these can easily add up to more calories than necessary. Aim for nutritious choices like dried fruit or nutrient-rich frozen yogurt as snacks to nibble on while watching TV; alternatively keep only healthy options like 100-calorie packs of cookies or single scoops of ice cream available to reduce mindless snacking while watching. Use smaller plates, forks, knives and glasses to control portion size. Tracking calories through an app or counting calories can also be useful to raise awareness of how much food is being consumed; however, Weinandy warns against drastic reduction of portion sizes as this could cause feelings of deprivation and discouragement. 3. Get Enough Sleep Diet and exercise form the base of weight loss, while sleep forms its support structure. Unfortunately, many Americans fail to get enough shut-eye each night - which makes weight loss more challenging. Studies have demonstrated that sleeping seven to nine hours each night helps with metabolism as well as curbing hunger by keeping hormones that control appetite under control. Sleep deprivation causes your brain to produce excessive levels of hunger-stimulating hormone ghrelin while producing too little of leptin (the signal that tells your body you are full), leading to cravings for high-calorie, fatty foods and an overwhelming urge to overeat as your hunger is never truly satisfied. This may result in overeating as it has no relief effect. Establish a consistent sleep routine, as this will help regulate appetite and metabolism, by setting an early bedtime and sticking with it. Avoiding light (from television, computer screens and smart phones) before bedtime will help improve quality of restful restful slumber. Waking up at roughly the same time every day, eating meals/snacks at roughly similar times each day as well as engaging in regular physical exercise can all help create an optimal sleeping pattern for maximum success. By getting enough rest, getting your blood sugar under control, your body can also increase its ability to burn more calories by not producing too many fat cells for energy storage and therefore storing additional fat cells. Another effective strategy for increasing caloric burn is switching away from solid fats like butter, stick margarine and lard in favor of healthier oils like vegetable, canola or peanut oil when cooking; solid fat-containing salad dressings or spreads should also be avoided altogether. 4. Exercise Regularly One of the best ways to lose and maintain weight loss is with regular physical activity. Aim for at least 30 minutes of moderate physical activity such as brisk walking most days of the week in order to burn calories; some individuals may require more vigorous activity in order to sustain or achieve weight loss. Physical activity can also help make you feel full and curb mindless eating, because when tired your body produces too much of the appetite-stimulating hormone ghrelin and not enough of the satiating leptin hormone. Finding an exercise you enjoy and sticking with it, such as walking or yoga, is the best way to lose weight. Make time in your schedule for it and even set an alert on your smartphone or computer so you don't forget. Add mini workouts throughout the day to help boost calorie burning - for instance taking the stairs instead of an elevator or parking at the far end of lots when shopping are great ways to do just this! One tip for weight loss is to eat slowly and focus on each bite as you consume food. Many of us can be guilty of mindless munching while watching television, reading books or using laptops, which leads to overeating and portions becoming out of control. By slowing down and paying more attention when eating each bite can help manage portions and stop overeating altogether. Be sure to include some special treats in your diet; try to limit these to one or two a day, opting for lower calorie options such as one fresh bakery cookie or half cup scoop of low fat ice cream. Also try to limit sugary drinks like soda and fruit juice by instead drinking water instead. 5. Drink Plenty of Water Drinking plenty of water is one of the easiest and most effective ways to help reduce weight and improve your health. According to the NHS Eat Well Guide, 6-8 glasses of fluids should be consumed each day; you can increase this number by substituting high-calorie drinks such as juice, soda or sweetened tea and coffee with plain water instead. Water can also serve as an effective appetite suppressant. Research has demonstrated that drinking water before meals helps people eat less, possibly because filling your stomach signals your brain that you are full, as well as decreasing salt cravings. Studies have also demonstrated that drinking water can help stimulate metabolism, helping the body burn more calories and aiding weight loss. This may be because drinking more water helps flush toxins out of the system while also keeping us hydrated and prevent dehydration. Many people who struggle to lose weight find that increasing their water consumption helps them feel full and satisfied, as well as curb mindless snacking. This approach can especially aid those trying to lose weight as it prevents overeating when hungry cravings return. Additionally, water can help lower your risk of health conditions like heart disease and diabetes. It also aids with digestion and skin health improvement. To include more water in your diet, set an alarm on your phone to remind yourself to drink throughout the day; bring along a water bottle when running errands or at work; or purchase an affordable mains-fed water cooler so you always have access to healthy, fresh drinking water at all times. Read the full article

[pockpockpockie]

Low cal onion rings

75 cal onion rings

70 cal onion rings

90 cal onion rings

I haven't personally tried these but they're all under 100 cals a serving. Maybe I'll give it a go in a week or so.

[king-maven-calore]

Eeeheheheehheh 42. Shade and Farley 😌

Here you go love! I hope I did them justice 🥺

It’s 6.49 PM. Eleven minutes from now, the Barrows will start trickling at their house, ready for the gourmet dinner he promised since he got Tramy to teach him how to make pasta from scratch. And everything is going great, except for the part where there has to be actual food on the table. Strings of pasta hang from every available hook and handle in the kitchen creating a willow tree of flour while Shade waits for the water to boil and prays for the sauce not to get burned. If that mess didn’t seem sufficient to get on anyone’s nerves, Diana is wildly pacing around the kitchen as she rants about the latest bill she had to contest at the City Hall (something about allowing restaurants to destroy the world) while Clara, always a fan of her mom’s antics, imitates her movements and trails her steps.

“And what wrong could it really cause if restaurants don’t separate their wastes?” she asks impassionate, chasing an invisible enemy. “It will alleviate workers' workload and let them get to their homes sooner, they say. They wouldn’t be working extra hours! Then hire more fucking people and pay them well, pigs!” She slams her fist on the island counter and Shade extends his hands with a short whine, lamenting the loss of the sheet of tagliatelle that has just turned into a lasagna. Is it too late to make lasagna?

“Pigs!” Clara repeats and slams down her chubby palms over the edge of the counter she can barely reach. Shade can literally feel those hands crushing his heart as another sheet of pasta loses the good fight before his eyes. They never stood a chance to his wife’s socialist anger.

When the faint smell of burnt onions hits his nostrils, he gets DeJa'Vu of the last Barrow get-together at Mare and Cal’s place, how they had to order pizza in the end.

Not this time, not on his watch.

Shade takes a deep breath, closing his eyes for a moment. “Ok!” he claps and walks up to the love of his life, the mother of his child (hopefully, children), brackets her face in his hands, and pleads. “Darling I love you and all, but please step out of the kitchen.”

“Are you kicking me out?” If Farley’s face was capable of pouting (it isn’t) that’s what she would be doing. Instead, she scowls.

“Yes, I am,” he nods firmly and starts guiding her toward the hall. He places one hand on Clara’s back and pushes her along with her mother. “And take the fruit of our love with you, please and thank you.”

Diana picks up their daughter and turns, shaking her head, narrowing her striking blue eyes at him. “You turn into quite the dictator when you cook.” A faint smile tugs at the scar-free corner of her mouth.

Wearing the frilly pink apron Bree gave to Farley last Christmas as a ‘joke’ (he almost died for it), fully aware of the flour stains covering from head to toe, Shade throws a half-burnt kitchen towel over his shoulder, then places his hands over his hips. “En casa de herrero, cuchillo de palo.” He declares in a low, almost villainous tone.

Diana laughs and Clara giggles, even though the kid doesn’t understand the meaning of the adage yet. “Are you saying this is on me?!”

“You allowed corruption to fester in your very own kitchen,” he clicks his tongue and sets about finally putting the pasta in the water. “Think about that while you set the table. Thank you, my beloved.” He adds after receiving a warning glance.

Phew, he could’ve been murdered for that. But at least he has the kitchen free now—

The doorbell rings.

Goddammit.

AN: "en casa de herrero, cuchillo de palo" This expression means that when someone is specialized in some work or whatever, it's usual to find that they don't use that knowledge in their house. In English there's one that has the same meaning: the shoemaker's son always goes barefoot.

[elliemarchetti]

Holiday Inconveniences (part 4)

Part 1

Part 2

Part 3

Other Marecal fics:

Red Queen Soulmate AU part 1 and part 5 ( but I suggest to also read the other three because Fade is one of the most beautiful ships in the Red Queen saga) 

A Wonderful Mistake (part 2) (part 3) (part 4) (part 5) (part 6) (part 7)

The Scam (part 2)

The Epilogue

Words: 2228

Cal loaded her last bag on the car’s back seat and snorted as he tried to fix it better. Mare, although she tried to maintain a composed façade, hadn’t yet recovered from the shock of seeing her history professor’s nephew, her one night stand, on a shiny and expensive car that, if it wasn’t for the thin veil of snow on the roof, could’ve been straight out of the car wash, enter her campus’ parking lot at the exact same time as the meeting between her and the one who was supposed to give her a ride has been set.  At first she thought it was a coincidence, that he had gone there to get something for his uncle, but instead he had approached right in front of her, and after a moment of initial perplexity, and the verification that it was she who had to go to North Utica, he had begun to talk about his hometown, which wasn’t far away, stopping just to catch his breath. Mare wondered how he could be so awake so early, since it wasn’t yet dawn, and so cheerful given the cold, but she didn’t pose her questions aloud, merely nodding when he asked her if she was sure she had everything.

“Thank God!” he exclaimed.

“You really are a pussy.” she teased him, sitting in the passenger seat. If in the beginning the fact that her driver was Cal had led her to believe that she would’ve felt embarrassed, at that moment she realized that their chemistry hadn’t fade out even when the previous evening he had taken her home, so there was no chance for it to happen now. Moreover, they had already been trapped together in a narrow space for a long period of time, so it couldn’t be that bad.

“You told me you were from Chicago, not North Utica.” he remarked, when they were both sitting in the warm cabin.

“Nobody knows where North Utica is, so Chicago seemed like the best place to give you an idea.” she replied, taking off her gloves. She put her hands in front of the air vent, but the truth was she couldn’t wait to do so in front of the fireplace, squeezed between her siblings, trying to take the best place to stay warm in the old house. Cal curbed sharply, tearing her out of her dream of marshmallows dipped in hot chocolate and classic rock.

“Sorry” he muttered.

“If you didn’t drive like a madman there would be no need to brake so abruptly.” she replied, getting comfortable again.

"I want to go as far as possible before this afternoon.” he explained. “There’s a snow alert at two o’clock and

The only thing worse than driving in the snow is getting stranded in the snow.”

Mare rolled her eyes. She had always loved snow when she didn’t have to move, although she had never practiced any sport, unlike her brothers, and it was only her fault that she could no longer do it because she had decided to go to study so far from home, yet she wanted to curse the world and for once not blame herself for her misfortunes. They talked about their families for most of the first part of the journey, when the city, white for the snow, could still be seen behind them, and about Shade, that would soon become a father.

"It seems unbelievable that he’s about to become a father. He’s my youngest brother, even though he’s still a little older than me. I imagined that Bree would be the first, being the oldest, but isn’t it always like this? You think things could go one way and then they go differently but family faces everything together and things go for the best.”

Cal didn’t seem very convinced, especially of the last statement, but Mare decided not to investigate: he lived with his uncle and had never mentioned his parents, only his friends and, remaining very vague, a younger half-brother he loved but from which he was very different, although he hadn’t specified how. She imagined that his parents were no longer together, that they had divorced due to some rich diatribes and his father had married another woman, maybe a younger lover, and in the long silence that followed, Mare wondered what her life would’ve been if in her family they hadn’t been so attached to each other, if they hadn’t always been so supportive. Perhaps she would find herself alone as Diana, Shade’s girlfriend. Mama had told her when she called to give her the news that her father hadn’t taken her decision to keep the baby very well and threatened to stop paying her tuition if she didn’t abort. Mare had no longer asked how the matter had been resolved, too absorbed in her own problems and certain that, now that the girl had joined the family, her parents would take care of her, as if she were their daughter. She hoped Shade wouldn’t drop out of school just to be able to take care of his family alone because, although he had a gusty start, he was doing really well and he had chosen a specialization in quantum mechanics, a subject that would allow him not only to enter the best development and research centers but also to earn a good salary, even if Mare still had difficulty imagining him sitting behind a desk all day. From what she could see, Cal also studied mechanics, but she couldn’t decide whether or not it was a good idea to keep talking about her family, even though he and Shade seemed to have a common interest, so she gave up, choosing a radio station with only rock classics. She was browsing through a magazine, her mind elsewhere, when the first snowflakes began to fall. It wasn’t even close to lunchtime, and Cal seemed deeply disturbed by it, so Mare didn’t tell him that she was starting to get hungry or asked him if they could stop to pee when she began to feel the need, until it was her body that betrayed her and her stomach rumbled so hard that it exceeded the volume of the song.

"There is a steakhouse a few miles further on.” he said, without taking his eyes off the road. When they arrived and Cal turned off the engine after so many hours, Mare couldn’t wait to get out, all stiff. He stretched, leaned forward and stood up.

“Sitting for so long isn’t good. I don’t know how anyone who works in office does.” he commented.

“Given what you’re studying, you’ll also spend a lot of time sitting.” she replied as they walked toward the entrance. The snowflakes stopped on Cal’s black coat and on his hair, giving him an almost fairy-like appearance.

“I don’t want to deal only with the technical part.” he explained, opening the door like a true gentleman. The warm air came to her like a breath of wind that tasted like home, even though in the Barrow kitchen her mother would never have prepared chicken wings and onion rings. Not that the rest of the family would’ve scorned, perhaps with Tramy’s exception, since he was a personal trainer. The rest of the place was nice, although the low ceiling was a bit stuffy: colored Christmas lights had been placed in every available point, even inside small glass vases placed in the center of each table, whose wooden benches were battered by overuse. Even the carpet was worn but clean, and Mare could imagine the place full of children who ate, laughed and chased each other, friends only for the time of that break. It was clear that this was no longer the case, but the staff was still welcoming and quickly seated them. They ordered a bottle of water and a cherry Coke and both looked absorbed at the snow that accumulated on the roof of the car and on the mirrors as they drank. If she hadn’t been in such a hurry, she would’ve suggested to wait for the weather to get better, but the road conditions weren’t yet critical and they could’ve stopped later if it was necessary. Though she couldn’t figure out why he was coming back to his hometown - did his family live there or he returned for his friends? - Cal also seemed to be in a hurry too and his mood was generally more bleak as they approached the destination.

“Are you ready to order?” asked a dainty girl with blue hair. According to the plaque on her chest, her name was Ella. Cal took the soup of the day, while Mare chose baked garlic bread with cheese and fried chicken strips with Greek salad as the side.

“Why you eat so light?” asked Mare, inquisitorial.

“First of all, there is nothing light in this soup and second, a series of rich lunches and dinners is waiting for me, so I don’t want to bloat myself.” he replied, always vague. She didn’t like that he kept all those secrets about his family, but after all she had to remember that he was taking her home not because of what had happened between them but for a favor he was doing to her mother, something that intrigued her incredibly and about which she had to bite her tongue to refrain from asking further questions. Fortunately, Cal decided to fill the silence with some high school memories and Mare was grateful to be able to contribute to the conversation by talking about a time when things between her and Kilorn weren’t yet so embarrassing. Thinking of it, she too had a pending issue at home that she had tried to postpose for as long as possible. Surely what happened with Cal and what she felt in his presence didn’t help to untangle the mess her feelings were. Of course, in its own way, that indecision was already an adequate answer: she didn’t feel like Kilorn, who would’ve put her before anything, although she profoundly loved him. However, to want to analyze it from that point of view, she also loved her family but this didn’t meant she would be engaged to one of her brothers! So it was probably this that she felt for Kilorn, only a brotherly love, the same love that one feels for someone to whom you wish well. And yet, somehow, making that decision while sitting there with Cal, tasting his soup and discussing which desserts on display was the most good looking one, didn’t seem right: Kilorn’s memory hadn’t disappeared, she could never forget him, but it was tarnished, clouded by a film of sadness and embarrassment, by distance and silence, things she had never felt with Cal.

“I have brownies without ice cream.” Cal ordered when the waitress arrived.

“And for me a cheesecake.” added Mare.

“You’re so incredibly American.” he teased her.

“And you so English!” she replied. “Are you sure you really were born and raised here?”

“Very sure!” he exclaimed, his attention drawn by the pecan pie the waitress was taking to a couple a couple of table away. Probably the two boys must have asked to be able to divide it because on the tray there were two long silver spoons. For no particular reason, the idea that she and Cal could’ve been mistaken for a couple made her blush, and she waited in silence for her order to arrive, wondering if he had felt the same. They ate a little hastily and when it came time to pay, Cal insisted on taking care of the bill. After a brief stop in the bathroom, they set off again, with the snow that formed a white curtain through which it was difficult to see. It was obvious that Cal was struggling to keep the road despite the snow tires and chains, but he tried to stay calm for a few dozen more miles, when they found themselves forced to pull over. All around everything was white and the road, whose width could only be guessed thanks to the guard rails, was deserted. Neither of them wanted to admit it, but going on was almost impossible and the situation showed no signs of improving, so Mare searched silently for the nearest motel. Excluding the first suggestion, which seemed a shady place, the second was a small family-run B&B less than five miles after the next exit. The photos on the site showed a large fireplace in the dining room, a table set for breakfast with food that made her mouth water despite having just eaten and rooms with wooden furniture, with large beds with blankets that were extremely reminiscent of the ones in her room at home. All in all it looked welcoming and the hosts, a couple in their fifties, looked nice, so Mare showed it to Cal, with the premise that they would leave the next morning, if the situation had improved even a little.

“I miss my family too but I want to get there alive and not crash because I behaved like an impatient and temperamental child.” she said, the phone still between them, eyes harder than she wanted.

"All right.” he agreed. “But if they have a room, I have to make a phone call and it won’t be pleasant.”

[white-sockss]

august 26, 2019. 7:00 pm.

sorry for disappearing for a couple of days with no updates. my bad. but i’m back!! i was in a weird/bad mindset for a couple of days and i didn’t want to project negative energy but i’m alright for now. today is a monday. on friday, my cousin wanted to go shopping because he was bored so i tagged along. i felt fat because of the small binge i had the night before but i missed hanging out with him so i sucked it up. i knew i would be eating with him so i just has to prep myself for it. looking at myself in the mirror was difficult when i was getting ready. i looked gross and fat. we shopped for a couple of hours but we got bored pretty fast. we caught up and talked for a bit, then around 7/8 we got hungry so we decided to try out this american malt shop that everybody was hyping up. i could feel myself becoming more and more anxious as we got closer to the place, but i continued to talk to my cousin as normal as i could. when we got there, i got an oreo malt (or like a milkshake) and it was fuckin huge but SO fucking GOOD. i got a grilled cheese with honey glaze, fries and onion rings. since i’m vegetarian, the selection was already small but this place offered some vegetarian options which i was happy about!! i was craving grilled cheese for the longest and oh my god... was it worth it.... but the grease.. the calories... me and him shared a big thing of onion rings and my meal came with fries. while we ate, we didn’t talk much because we were so hungry so it allowed me to think about each bite i was eating and the guilt that followed each swallow. but i couldn’t stop. my fat ass kept eating until i felt 9 months pregnant. went home, ate a little bit more and then tried to purge with no results. i felt horrible. i tried to exercise even though it was like 10 at night and i couldn’t move for the rest of the night because it felt like i had a huge lump in my stomach (i technically did lol). i regret to say this, but after i couldn’t purge, i took like 6 laxatives. then 2. then 4. i ended up taking 12 laxatives in a span of about 6-8 hours. and i’m still feeling the effects today!!! like fuckin 3 days later!! 12 is the most i’ve ever taken and my god did it fuck me up. i would not recommend.

on saturday, i spent most of the day on the toilet. i decided to do a fast for a couple of days because i felt so horrible and guilty about the past 2 days (and the fact that i couldn’t get rid of my mistakes). and then me and my mom went grocery shopping. i bought about $65 worth of food (mostly drinks and low cal shit). the laxatives hit me so fuckin hard at the store and i had to cut the shop short lol. when i got home, i literally had no energy to draw or to do anything. i just watched mukbangs and binge/restriction videos for the entire night. on sunday, i has no energy to get out of bed, so i just stayed in bed for the entire day. woke up at 5 pm and just continued to sleep. everytime i was awake, i was constantly thinking about food. i was craving pizza so fucking BAD and i just wanted to order it and binge, but i didn’t. i wanted the halo top in the fridge so bad. i wanted to binge so bad, but i had no energy to get out of bed and when i did to go to the bathroom, i felt so faint and dizzy that i couldn’t be fucked to stand up for more than 2 seconds lol. i couldn’t sleep because i was thinking of food. i just wanted pizza. that was all that was on my mind. i then just went on tumblr and scrolled through ed tags and felt slightly better. it feels nice to know i’m not in this alone. i wasn’t able to slee until 6 am, and woke up today at 2 pm.

i felt better today then i did yesterday, but i was still faint and really weak. i couldn’t even keep myself upright in the shower. it was weird. i haven’t weighed myself since thursday. so i decided it was time. i still have fat on my stomach, and i knew i wouldn’t be pleased with the number but whatever. let’s just say i wasn’t pleased with the number lol but i could deal with it. i then wanted to break my fast because i didn’t feel too good so i went upstairs to eat. open house for my school is tomorrow and i don’t want to feel weak/want to pass out while walking around. i was also going to hang out with a friend afterwards, which might lead to eating fast food/just food in general so i wanted to prep myself in a way. guess who ending up chewing and spitting the entire kitchen?!?! this bitch. “ate” some vietnamese desserts, rice, green beans, peanut butter, some fruits, like 3/4 of halo top, 6 taro buns, etc. i can’t remember what else but i c/s most of it but i did swallow somethings. i literally filled an entire grocery bag filled with food i chewed. i had to get rid of the evidence so i went outside in bum clothing and chucked that shit in the trash can. during my binge. i was literally checking out dominos and pizza hut and tempting myself to buy a pizza but i was worried my dad would come home and see me pigging out so i didn’t order it (but i really fucking wanted to!!!). after i finished eating, i felt sick eating all that sugar, but i wasn’t overly filled like i usually was when i binged. i still wanted to get rid of some of the food because i felt kinda bad about eating so i gave it an hour. i know the calories already set in, but i just don’t like the feeling of food inside of me. my dad came home around 6:30 and i was kinda scared to purge but i did anyways. loud music + running water. i was actually able to get stuff up (which made me so happy?? that’s so fucked up to even say but it’s true) and i just kept on going but i was so paranoid my dad was going to catch me, so i stopped after 20 mins. i still have good inside of me, but i’m ok with it i think. i don’t feel sick or anything. just. fine. for the rest of the day, i might just drink some low cal drinks and water and then we’ll see about tomorrow. hopefully i’m not bloated and fucked up tomorrow. i want to be looking decent for open house and i’m hoping i can purge tomorrow’s food if i eat. fingers crossed. i hope you guys are doing ok. :-) or better than me at least lol

[sweetfirebird]

Ray/Cal au

I think this was originally on my old tumblr?

Anyway. Ray is a grumpy baker. Cal is a besotted customer. 

(I bet he makes savory pies and quiches filled with ham and croissants rich with butter. I bet someone else normally makes all the sweet, delicate things, like someone else normally works the counter. But one day Penn, who runs the register and does their books, has to go do some family thing with her mother and since it's a slow day she tells Ray he has to come out to help customers if anyone rings the bell.) He was right in the middle of preparing the beef for some spicy mini beef pies, done Louisiana style, when someone rang the bell and it didn't put him in the best mood. He only had so much time to get some prepared for their lunch rush. He'd ask Murphy to go deal with the customer but Murphy had a special order of lemon tarts to complete. Someone had ordered them at the last minute. Ray was not fond of people who made huge, demanding orders at the last minute. Penn tried to remind him that business was business, but some customers needed a basic understanding that their bakery was not a McDonald's. Things took time, even with the occasional magical assistance. In his nose was an irritating mix of lemon and onion which did not improve his mood as he pushed through the bat-wing swinging doors that led to the main room. He knew there was a frown on his face but he couldn't be bothered to care. What did make him pause was the reaction from the fairy waiting by the counter. "Oh, a face like that should not be scowling so," the fairy remarked, tilting his head back to study Ray with wide, swirling eyes of brown and purple and green. The colors made Ray think of Mardi Gras, and King's Cake, and frosting. Ray didn't usually care for frosting but for a moment he licked his lips at the imagined taste of sugar. Then the fairy spoke again. "Then again the frown suits you. You're a were, aren't you? Maybe fierce is exactly how you should look."  The fairy was not subtle in looking Ray over, but then they never were. "Can I help you?" It came out a lot crankier than it should have. Penn would have had something to say about that if she'd heard it. Ray shrugged it off and didn't apologize or explain his frown. The fairy would forget about it in a few minutes anyway once he got some sugar. He was actually pretty low-key for a fairy, with much smaller wings than usual, as if he was part human. He even had a shirt on, unbuttoned to reveal a bare chest glowing with health and sparkles, but still a shirt. Ray headed over to the pastry counter after a moment's hesitation. The fairy wasn't going to want anything savory and he probably wouldn't want a whole cake, but a box filled with individual pastries was always a fairy favorite. "So you're finally out here." The fairy's gaze darted to Ray's apron, coated in flour as well as hints of blood from the meat. "Oh, Ray," he realized out loud and then stopped. He twirled his wrist and looked slightly guilty as he explained. "Penn talks about you." "She does?" It was not what Ray meant to say at all but he fought off a blush and stared back at his winged admirer as impassively as he could. The fairy--half-fairy, smiled at him. It was possibly the kindest smile Ray had ever seen. "Penn is wonderful," the fairy offered with that same beaming smile. Ray thought Penn was wonderful too. She had never once scoffed at a werewolf living in a city and working as a baker. He loved Penn. He had no idea why he'd frown harder to hear that the fairy liked her too. "She thinks the world of you, you know." The fairy leaned forward, putting his slender hands gracefully along the top of the glass case, sending glitter raining down the lace doily underneath the display of cupcakes that Penn kept out to tempt the lunch crowd. Ray realized his hands were also on the glass counter but couldn't remember having moved forward. Yet there he was, the glitter almost close enough to touch him. He could hear Murphy swearing at his crust in the kitchen but the sound seemed far away, drowned out by his own heart in his eyes and the rapid, hummingbird beat of the fairy's heart right in front of him. He inhaled, noting a new scent, like fresh caramel and cinnamon, overlaid with a desire that somehow surprised him despite the fact that this was a fairy, and fairies were, well, given to showing desire openly and often. "You talk about me?" Ray could not believe himself. He didn't know what had come over him. If anything he was known for not talking. Now he was asking stupid questions in a hoarse voice and he felt hot, hotter than usual, hotter than the kitchen at its busiest. The fairy danced from foot to foot as he nodded. "I asked her and she was only too happy to talk about you." Ray blinked. His head was swimming. His vision seemed to sharpen on the increasingly bright cloud of glitter around the fairy. He thought the fairy's mouth was the most beautiful mouth he'd ever seen. He considered whether, being half-human, the fairy might like one of his pies, or at least a croissant. Ray would fill it with dark chocolate and dip it in cream if the fairy would prefer it that way. Ray would feed it to him himself, anything to keep him smiling and happy. He shook his head but the scent only got stronger, like crisp meringue and caramelized pears. "You see," the fairy began again, leaning in and staring at Ray as though Ray was one of the bon bons on the shelves below, "I catch a glimpse of you from time to time, and you and your frowns are the shiniest thing I have ever seen. But you never come out. Not once. Not ever. And then Penn said--" "Yes?" Ray was growling and too distracted to be embarrassed about it. "Penn said she'd make you come out. As a favor to me. And to you. She said, 'The wolf needs to indulge his sweet tooth' and grinned and told me to come in today." "And you remembered?" Ray couldn't keep the surprise out of his tone. The fairy's smile was only a little saddened by his rudeness. "When it comes to what matters, Ray, fairies remember everything." "And I matter?" Ray took another long breath. Hope was sweet and light like powdered sugar. He didn't know what that meant. The fairy danced in front of him again, though wriggled might have been a better word. "You matter so much I put on clothes," he offered, wrinkling his nose in a way that made Ray feel even warmer. "I wouldn't have asked you to do that," he murmured, only to hitch his shoulders at the fairy's delighted laugh. "I knew I would like you, Ray." It wasn't something Ray should argue with. Weres also tended to like or dislike others immediately, although based more on scent than any "shininess". "You don't know me," he argued anyway, inhaling so much want/want/want that he pulled at his apron. He wanted to lean closer so he did, forgetting lemon and onion in order to breathe in blackberry jam and spiced peaches and rosewater. There was a sweat too, human scent, man scent, and the combination made him flush. The fairy smelled like the best things in the world. "That's easy enough to fix, isn't it?" The fairy stuck out his hand. "I'm Cal. His hand was warm. His glitter was like being sprinkled with chocolate dust. And he smiled when Ray brought his wrist up to his mouth.

[wouldyouliketobee]

Ok so yesterday... bad day, not doing that again. Honestly slipping up is so not worth it now that I lost my ability to enjoy food. I still crave it but actually eating uk? Today I'm eating at burger king with a friend :D. I'm gonna order onion rings with bbq sauce bc I heard that's a low cal choice... I mean... anyone see a better option? Ig I could just eat the onion rings they are tasty by themselves butttttttt with bbq sauce its S O filling. You bet ur all im gonna lick the container when I'm done I love bbq sauce. Ribs. With potato salad. OK thats enouth. Gonna go.

(Also im still not used to putting tags in tumbler so if I mess smth up plz don't be mad ;-;)

[themeed]

Daily Log 2.3

DW: 181.6

Calories: 505

Exercise: walking

Food: half a can of tuna, 2 tsp low cal mayo, 5 crackers, 4 mini musketeers to finish it off, approx 10-15 st3ak n shak3 fries at 3 cal each, 1 onion ring at 45-50 cal.

Notes: I felt kinda nauseous after eating those fries. Like damn the potato tasted good but it was.... the oil was disgusting. I might straight up make some mashed potatoes (full can is 160 cal and I'm starting to get to where I only want to eat half) and bake it or fry it if I can use 1 tbsp or less of oil. I'm willing to make that sacrifice, knowing most of it won't be in my food anyway. Kinda regret having the musketeers instead of something more protein rich, but it was my work snack to make sure I didn't grab a whole fast food meal and binge on 1000+ cal. And it worked, I only had 100 cal worth of stuff, 6 hours after finishing my last 65 cal mini bar. And I didn't eat dinner after that! So I'm counting it as a win. Tomorrow will probably be an egg or tea for breakfast. Latkas won't happen til later. I'm hoping being a little more consistent with my restriction, ie sticking to the 500 to 700 range and slowly going down as needed, will yield more results and less Depression Hunger. But we'll see, considering next visit to my friend will upset that probably. I'm upset I'm not down to 175 alreadyyy, hopefully I can make it 170 by this time next week, even though that's probably too hopeful considering my current rate. I just want to be smol. Oversized shirts. Leggings. Skinny jeans. Skirts. No belly overhang. Clearer jawline. LESS TITTY. No arm flab. Smaller thighs, maybe even a thigh gap. I don't honestly know what my body will do, it's not been Properly Sized since before I hit puberty. Gods, do I have a hormonal imbalance or something??? Maybe. Hopefully I'll have enough saved to see a doctor and a therapist by the time I'm Smol.

[educationalinstitutesindia]

Best Diet Tips to Lose Weight and Improve Health

Losing weight and adopting a nutritious diet can drastically enhance your health by decreasing the risk of serious conditions like heart disease, diabetes and certain cancers. Yet making such drastic dietary adjustments may seem daunting at first. Help yourself by keeping a food diary. Doing this can make you more aware of what and how much you are eating, helping to reduce overall calorie consumption. Below are the some diet tips to lose weight and maintain the health: 1. Eat More Fruits and Vegetables Not like many trendy diets that restrict or eliminate entire food groups, eating more fruits and vegetables promotes weight loss without depriving your body of essential nutrients. They contain plenty of water and fiber for maximum filling power while being naturally low in calories and fat content. In addition, fruits and vegetables can help you create lower-cal meals and snacks by replacing higher calorie ingredients -- like oil on chips, butter on bread or creamy sauces on pasta -- with fruits and vegetables instead. Research published in the Journal of the American Medical Association has demonstrated that eating lots of fruits and vegetables isn't only great for weight loss; it may also reduce risk factors for heart disease, cancer, diabetes, age-related functional decline and more. Fruits and vegetables contain natural chemicals known as phytochemicals that provide various health benefits. Make sure to choose a variety of fruits and veggies so that you get a range of nutrients, such as vitamin E (apples, bananas, avocado), vitamin A (sweet potato, spinach, carrot) and folic acid (carrots, berries). To save time in the kitchen, rinse and cut fruits and veggies on weekends or at the start of each week then store in containers in your fridge for easy access throughout the week. When dining out try ordering vegetable-based appetizers like soup as starters rather than cheese-laden appetizers like onion rings or cheese-laden enchiladas; while request that your main course dish be made using healthy techniques like grilling chicken breast, baked fish or skinless veggies rather than deep-frying! 2. Eat Smaller Meals When trying to lose weight, eating frequent and small meals throughout the day can help you feel more satisfied while maintaining a steady blood sugar level. Furthermore, this approach may also prevent intense hunger pangs that threaten to derails your diet plan. To control portion sizes when dining out, share an entree with someone or opt for diet-friendly sides like grilled vegetables or salad. Prepare meals at home instead of dining out whenever possible to more accurately control portions and calories consumed. When dining out, opt for items with lean proteins like poultry, fish or skinless pork and load up half your plate with vegetables - as these often contain higher calories and saturated fat levels than their homemade equivalent. Be careful when choosing snacks, as these can easily add up to more calories than necessary. Aim for nutritious choices like dried fruit or nutrient-rich frozen yogurt as snacks to nibble on while watching TV; alternatively keep only healthy options like 100-calorie packs of cookies or single scoops of ice cream available to reduce mindless snacking while watching. Use smaller plates, forks, knives and glasses to control portion size. Tracking calories through an app or counting calories can also be useful to raise awareness of how much food is being consumed; however, Weinandy warns against drastic reduction of portion sizes as this could cause feelings of deprivation and discouragement. 3. Get Enough Sleep Diet and exercise form the base of weight loss, while sleep forms its support structure. Unfortunately, many Americans fail to get enough shut-eye each night - which makes weight loss more challenging. Studies have demonstrated that sleeping seven to nine hours each night helps with metabolism as well as curbing hunger by keeping hormones that control appetite under control. Sleep deprivation causes your brain to produce excessive levels of hunger-stimulating hormone ghrelin while producing too little of leptin (the signal that tells your body you are full), leading to cravings for high-calorie, fatty foods and an overwhelming urge to overeat as your hunger is never truly satisfied. This may result in overeating as it has no relief effect. Establish a consistent sleep routine, as this will help regulate appetite and metabolism, by setting an early bedtime and sticking with it. Avoiding light (from television, computer screens and smart phones) before bedtime will help improve quality of restful restful slumber. Waking up at roughly the same time every day, eating meals/snacks at roughly similar times each day as well as engaging in regular physical exercise can all help create an optimal sleeping pattern for maximum success. By getting enough rest, getting your blood sugar under control, your body can also increase its ability to burn more calories by not producing too many fat cells for energy storage and therefore storing additional fat cells. Another effective strategy for increasing caloric burn is switching away from solid fats like butter, stick margarine and lard in favor of healthier oils like vegetable, canola or peanut oil when cooking; solid fat-containing salad dressings or spreads should also be avoided altogether. 4. Exercise Regularly One of the best ways to lose and maintain weight loss is with regular physical activity. Aim for at least 30 minutes of moderate physical activity such as brisk walking most days of the week in order to burn calories; some individuals may require more vigorous activity in order to sustain or achieve weight loss. Physical activity can also help make you feel full and curb mindless eating, because when tired your body produces too much of the appetite-stimulating hormone ghrelin and not enough of the satiating leptin hormone. Finding an exercise you enjoy and sticking with it, such as walking or yoga, is the best way to lose weight. Make time in your schedule for it and even set an alert on your smartphone or computer so you don't forget. Add mini workouts throughout the day to help boost calorie burning - for instance taking the stairs instead of an elevator or parking at the far end of lots when shopping are great ways to do just this! One tip for weight loss is to eat slowly and focus on each bite as you consume food. Many of us can be guilty of mindless munching while watching television, reading books or using laptops, which leads to overeating and portions becoming out of control. By slowing down and paying more attention when eating each bite can help manage portions and stop overeating altogether. Be sure to include some special treats in your diet; try to limit these to one or two a day, opting for lower calorie options such as one fresh bakery cookie or half cup scoop of low fat ice cream. Also try to limit sugary drinks like soda and fruit juice by instead drinking water instead. 5. Drink Plenty of Water Drinking plenty of water is one of the easiest and most effective ways to help reduce weight and improve your health. According to the NHS Eat Well Guide, 6-8 glasses of fluids should be consumed each day; you can increase this number by substituting high-calorie drinks such as juice, soda or sweetened tea and coffee with plain water instead. Water can also serve as an effective appetite suppressant. Research has demonstrated that drinking water before meals helps people eat less, possibly because filling your stomach signals your brain that you are full, as well as decreasing salt cravings. Studies have also demonstrated that drinking water can help stimulate metabolism, helping the body burn more calories and aiding weight loss. This may be because drinking more water helps flush toxins out of the system while also keeping us hydrated and prevent dehydration. Many people who struggle to lose weight find that increasing their water consumption helps them feel full and satisfied, as well as curb mindless snacking. This approach can especially aid those trying to lose weight as it prevents overeating when hungry cravings return. Additionally, water can help lower your risk of health conditions like heart disease and diabetes. It also aids with digestion and skin health improvement. To include more water in your diet, set an alarm on your phone to remind yourself to drink throughout the day; bring along a water bottle when running errands or at work; or purchase an affordable mains-fed water cooler so you always have access to healthy, fresh drinking water at all times. Read the full article

[fullasanegg]

Rarebit burger

Everyone loves a good cheeseburger and this recipe was inspired by the classic Welsh snack, rarebit. Rarebit is a cheese sauce made with ale, which is served on toast. If you haven’t eaten it you should, as it’s totally delicious.

Here, a thick cheese sauce is used in place of the usual slice which makes for a really rich and decadent burger.

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Serves 4

904

Rarebit burger

Delicious Magazine

45 minCook Time

45 minTotal Time

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Ingredients

720g lean minced beef

For the rarebit sauce:

250g mayonnaise

1½ tbsp English mustard

1½ tbsp Worcestershire sauce

¼ tsp hot sauce

For the welsh rarebits:

25ml pale ale

2 tsp Worcestershire sauce

2 tsp English mustard

25ml double cream

½ tbsp hot sauce

2 tsp cornflour

10ml whole milk

20g parmesan, grated

85g cheddar, grated

To serve:

4 burger buns, halved

¼ iceberg lettuce, shredded

2-3 gherkins, thinly sliced

1 small red onion, cut into whole 2mm slices

Instructions

Combine all the ingredients for the rarebit sauce in a small bowl, then chill until needed.

For the Welsh rarebits, put the pale ale, Worcestershire sauce, mustard, cream and hot sauce in a medium saucepan over a medium heat and bring to a gentle simmer. Meanwhile, mix the cornflour and milk together to form a thin paste. When the ale mixture is simmering, whisk in the paste and grated parmesan. Keep whisking over a medium-low heat until smooth and thickened (about 4-5 minutes). Set aside to cool.

Stir the cheddar into the cooled mixture, then shape into 4 balls, each weighing around 30g. Place them, one by one, between 2 pieces of baking paper and flatten out with your palm to about 10cm wide. Chill until ready to use.

To make the burgers, divide the mince into 4 x 180g portions and roll by hand into balls. To shape, take one portion between your palms. Cup the edges of the mince with one hand and push with the other. Turn your hands as you press and shape the mince into an even patty about 12cm wide and 1.5cm thick. Repeat to make 4 patties in total.

Heat the grill to the highest setting. At the same time, put a heavy-based, non-stick frying pan over a medium-high heat for at least 4-5 minutes; it will be hot enough when a couple of drops of water evaporate instantly or scatter across the surface of the pan. Season the patties generously with fine sea salt and a couple of grinds of black pepper on both sides, just before adding to the pan. Don’t overcrowd the pan; cook in batches. Place 1-2 patties in the pan and gently push the centre down to prevent curling and maximise browning. Turn each patty 3 times in total – once every minute or so. When you start to see drops of pink liquid forming on the surface, cook for a further minute, then transfer to a small roasting tray. Repeat with the remaining patties.

Meanwhile, lightly toast or grill the cut sides of the buns. Add the shredded lettuce to the bottom halves of the toasted buns, then top each with about 7 slices of gherkin. Separate the onion slices into rings and put 5 of these on top of each bun. Add a spoonful of rarebit sauce, then spread another spoonful on the cut side of the bun tops.

Put the burgers on top of the rarebit sauce, then top each with a Welsh rarebit. Put them under the hot grill, then watch carefully and remove as soon as the cheesy topping has melted.

Finish with the bun tops and serve.

7.8.1.2

180

http://fullasanegg.org/2019/03/17/rarebit-burger/

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Nutrition

Calories

904 cal

Fat

65 g

Carbs

31 g

Protein

47 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

Rarebit burger was originally published on Full As An Egg

[god-sent-gender-bent]

SO I FOUND A LIST OF WHAT EACH STATE BUYS THE MOST OF AND I REALLY WANT SOMEONE TO DRAW CHARACTERS REPRESENTING EACH STATE

ALABAMA: adult diapers / Curry 2 Low / Paula Deen Air Fryer / CPAP mask / roller skates ALASKA: Connect Four / ugly Christmas sweater / drone / webcam / M-16 rifle ARIZONA: milk frother / marijuana seeds for sale / money belt / beret hat / Kangol hat / Juicy Couture tracksuit ARKANSAS: tablet computer / night vision goggles / tattoo sleeves / Paula Deen furniture / tutu / costume jewelry CALIFORNIA: Little Tikes Easy Score Basketball Set / Baywatch swimsuit / avocado slicer / Roach Motel / Pomade / Stadium Buddy / Onion Goggles / Guy Fieri knives / Bob Marley poster / Bacon Soap / baby on board sticker / baby on board sign / wallet chain / purple leather jacket / Armani jeans / Louis Vuitton money clip / bulk glitter / raccoon trap / Pikachu dog costume COLORADO: Handerpants / Trump toilet paper / Borat mankini / swim briefs / tube socks CONNECTICUT: insect trap / Ivanka Trump jewelry / pet rock / Pilates Pro Chair DELAWARE: Genealogical DNA test / umbrella / Crocs DISTRICT OF COLUMBIA: shutter shades / bowling shirt FLORIDA: boyfriend arm pillow / Guy Fieri cookware / rollerblades Walmart / car bra / 9mm suppressor / men’s cargo shorts / paintball sniper rifle GEORGIA: plaid pants / zombie apocalypse survival kit / Ed Hardy shirt / camo wedding dress HAWAII: GoPro Hero / Flowbee / speargun / aloha shirt / fanny pack / Spam / Louis Vuitton bag IDAHO: Shamwow / NERF Blaster / Fez / metal detector / glass pipe / smoked turkey / trucker hat / surfboard ILLINOIS: electric wine bottle opener / giant wine glass / gun silencer / patterned tights / Solo cups / floating beer pong table / Golden Girls mug INDIANA: shark costume / Tiddy Bear / Eggstractor / blow-up doll / cloche hat IOWA: temporary tattoo / lava lamp KANSAS: plus size lingerie wholesale KENTUCKY: adult big wheel / Confederate flag shirt / syringes / air mattress / ferrets for sale / Starter jacket 90s / comics LOUISIANA: microwave oven / Uroclub / Flex Seal / rat poison / big wheel / Fundies / portable diesel generator / hair extensions / crawfish pot MAINE: chicken coop / marijuana seeds / canoe / cat food / Mason jar / snowmobile MARYLAND: Comfort Wipe / Bacon Soda / cargo pants / cargo pants for women MASSACHUSETTS: Potty Putter / Samurai Umbrella / velour tracksuit MICHIGAN: car emergency kit / no-tie shoelaces / hunting clothes / beer pong table / Prince memorabilia / white truffle / white truffle oil MINNESOTA: mustache wax / iCare vape / parachute pants / hunting pack / electric surfboard MISSISSIPPI: mink coat / Apple Watch / Shake Weight / hoverboard / Bible / Uggs / Uggs for men / spy camera / overall / bell-bottoms / leg warmers / deer feeder / coffin / caskets MISSOURI: gun rack / garden gnome / potato gun MONTANA: M16 rifle / mudflaps / nunchucks / composting toilet / slingshot / bear trap / Beano / Birkenstocks / leather jacket / sewing machine NEBRASKA: UNO / fireworks / scented candles / personal massager / jorts / adjustable dumbbell set NEVADA: wine fridge / electric skateboard / Tao Te Ching / ugly holiday sweater / magic tricks / leisure suit NEW HAMPSHIRE: immersion blender / Ivanka Trump shoes / Edible Arrangement / rowing machine / dog coat / cargo shorts NEW JERSEY: Amazon Echo / Starter jacket / Gucci fanny pack / Prada perfume NEW MEXICO: PlayStation VR / digital camera / Bluetooth headphones / instant camera / jackalope / Baseboard Buddy / Chia Pet / dreamcatcher / brass knuckles / prayer flag / food dehydrator / cowboy hat / cosmetics / snow cone machine NEW YORK: fur clothing / Wearable Towel / Showtime Rotisserie / coyote urine / Payless boots that look like Uggs / tracksuit / women’s tracksuits / plaid golf pants / snakeskin shoes / platform sneakers / hemp necklace / hemp bracelet / men’s capri pants / Prada heels / mini wine bottles bulk NORTH CAROLINA: padded underwear / pet snakes / THC vape juice / laser tag set / dog Halloween costume NORTH DAKOTA: noise-cancelling headphones / George Foreman Grill / Total Gym / nickname / Jet Ski / Wii / capri pants / cat costume OHIO: Donald Trump tie / beard trimmer / nose hair trimmer / zombie garden gnome / Kate Spade fitness tracker / indoor putting green / denim vest / camo lingerie OKLAHOMA: sidewalk chalk / Kevin Durant jersey / ExtenZe / gas mask bong / throwing knives / Neodymium magnet toys / smoked ham / zombie survival kit / participation trophy / dog life jacket / 50 cal sniper rifle OREGON: homebrew supplies / clip-on ties / anti-snore pillow / hunting apparel PENNSYLVANIA: Amazon Fire Stick with Alexa / trigger lock / head massager / soap on a rope / mesh shirt / pinky rings / camo stethoscope RHODE ISLAND: rat trap / Speedos / bodysuit SOUTH CAROLINA: Amazon Fire TV / samurai sword / adult Underoos SOUTH DAKOTA: Exploding Kittens / Play-Doh / Cards Against Humanity / Catan / kegerator / slow cooker / Spanx / Ivanka Trump clothes / catheter / Lite-Brite / catapult / tube top / rod holders TENNESSEE: colostomy bags / adult coloring book / Dapper Dan Pomade / crack pipe / toupee / two-way radio / women’s overalls / bulk dog food / gator meat / Gucci mink coat TEXAS: Confederate flag bumper sticker / Igloo mini fridge / Hillary toilet paper / urinary catheter / truck gun rack / motorized kayak (the Rascal of kayaks) / cowboy hat rack / boot-cut jeans / five-toe shoes / 90s overalls / Daisy Duke shorts / leather cuffs / concealed carry corset / Nazi memorabilia / casket sprays / waterless urinal UTAH: Legos / mermaid tails / unicycle / Tanakh / Nintendo 3DS / belt buckle VERMONT: Selfie stick / Battleship / Slim Jim / Quran / Magic 8-Ball VIRGINIA: Thighmaster/ Bacon of the Month / hip flask / choose your own adventure books / puka shell necklace / bulk supplements / legal steroid / pet clothes WASHINGTON: temporary tattoo paper / emergency kit / emergency rations / earthquake kit / Canadian tuxedo / squid jig / crab pot / clam gun / shrimp pot WEST VIRGINIA: PlayStation 4 / Slip ‘N Slide / laptop / tablet computer / rebel flag / Flags of the Confederate States of America / mini fridge / Red Copper Square Pan / duct tape / Confederate flag bikini / futon / bong / handgun / shotgun / electronic cigarette / lingerie / plus size lingerie / Etch A Sketch / FitBit / moonshine still / Beanie Babies / bikini / pogo stick / Xbox One / NES Classic Edition / concealed carry purse / vape juice / creatine / anabolic steroid / butter churn WISCONSIN: truck nuts / Bacon Salt / Stihl chainsaw parts / The Sopranos Season 6 / Big Mouth Billy Bass / healing crystals WYOMING: Kindle Fire / Rubik’s Cube / ammunition / bulk ammo / P90X / Snuggie / Proactive / Bowflex / first aid kit / grenade / Fabletics (Kate Hudson’s workout clothing brand) / gas mask / gun safe / Turducken / Rumba / inline skates / bolo tie / long underwear / dog food / bagpipes / fishing pole / paintball / AK-47 / Colt AR-15 / bulletproof vest / body armor

[wedonemadeit-blog]

What we're shoving in our pie hole

Zuchinni and Haloumi Slice - serves 6 -

398 cals per serve ;)  

1 large red onion 1/3 cup fresh Dill sprigs 1/3 cup fresh Mint leaves 2 tbs Extra virgin olive oil 2 Garlic cloves, crushed 1 lemon, Rind finely grated - save rest for serving 500gm Zuchinni, coarsely grated, excess moisture removed. 225gm Haloumi , coarsely grated 6 Eggs 3/4 cup Spelt Flour 1 tsp Baking powder 1tbs Pine Nuts 1 tsp Sumac 1 tsp Sesame Seeds 3/4 tsp dried Mint leaves Greek yogurt to serve - goes awesome with a little green salad as well! 1. Preheat oven to 190/170 degrees celcius. Grease and line the base and sides of an 18.5cm square cake pan. 2. Thinly serve one third of the onion intobrings and save for later. Finely chop remaining onion. Put aside 1 tbs of the dill sprigs and 1 tbs of the mint leaves. Chop remaining Dill and Mint. 3. Heat 1 tbs oil in fry pan over medium-low heat. Add chopped onion cook until almost soft before adding lemon rind and garlic. When soft, transfer to a large bowl. Add zuchinni, haloumi and chopped herbs. 4. Whisk Eggs and remaining oil in a bowl. Sift flour and baking powder into eggs and whisk until smooth and combined. Season. Add to Zuchinni mixture.Stir until combined, spoon into the pan you got ready earlier. Top with the onion rings, dill and mint you put aside. 5. Combine Pine Nuts, Sumac, Sesame Seeds and dried Mint in a bowl, then sprinkle mixture over filled pan. 6. Bake for approx 40 minutes or until set in centre. Let it stand for 10 minutes out of oven before you serve with a lemon wedge and some yoghurt. - you can even keep a little fresh dill and mint for serving!

Can be eaten hot or cold! great to make ahead for lunches.

[jeanettethibodeau]

Multistreaming with Restream.io

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