#lower cholesterol with diet

[jellypawss]

back on my diet because I’m not paying rent anymore and can afford healthy food (fuck america btw)

Secondly! I started eating overnight oats, what are y’all’s favorite things to add to oats!

[itsmozzazzella]

the western diet is so fucked up dude like i know how and why it got like this but man it is just so so so bad for you

[weightlosstip1812]

10 Ways to Lower Your Cholesterol

Here are 10 ways to lower your cholesterol;

1. Eat a heart-healthy diet: Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. Avoid foods that are high in saturated and trans fats.

2. Get regular exercise: Aim for at least 150 minutes of moderate-intensity exercise per week. This can include activities like brisk walking, cycling, or swimming.

3. Lose weight if you're overweight: Even a small weight loss can help lower your cholesterol.

4. Don't smoke or use tobacco products: Smoking can raise your LDL (bad) cholesterol and lower your HDL (good) cholesterol.

5. Limit your alcohol intake: Drinking too much alcohol can raise your triglycerides and LDL cholesterol.

6. Take cholesterol-lowering medications as prescribed: If your doctor has prescribed medication to lower your cholesterol, be sure to take it as directed.

7 Get your cholesterol checked regularly: It's important to have your cholesterol checked regularly so you can track your progress and make any necessary lifestyle changes.

8. Manage stress: Chronic stress can lead to unhealthy behaviors, such as overeating and not exercising, which can raise your cholesterol.

9. Get enough sleep: Lack of sleep can lead to weight gain and other health problems that can raise your cholesterol.

10. Consider adding plant sterols and stanols to your diet: These compounds, found in foods like nuts and seeds, can help lower your cholesterol levels.

It's important to note that everyone's cholesterol-lowering needs are different, and it's best to consult with a healthcare professional to determine the best course of action for you. MORE DETAILS

[nothingbutalgae]

Long rant post bc ugh doctors and weight.

I'm happy but also annoyed. So I stopped weighing myself as much this year because fuck it, I don't care anymore. I'm overweight and always have been and I'm pretty active and always have been, so what gives?

Every time I go to the doctors they go well you need to eat less (I eat 2 meals and a few snacks a day, just want me to do 2 meals?). Eat more veggies/leafy greens! "You can cook up spinach in some oil on the stove and that would be a good way to get more leafy greens in!" I'm a very picky eater, always have been, but I've been getting better as the years go on, but I'm not frying up spinach and eating just that. I snack on carrots, sometimes cauliflower, cherry tomatoes, etc. Not leafy greens but at least they are veggies. Work out: "have you tried working out? how much do you work out each day? you need to be working out every day". Last time I went to the doctor in June she went "so have you been working out?" and I was like "well no, but I haven't really had time or energy because I've been working 12 hour days a few times a week, but I'm literally always on my feet and moving at work" she literally looked at me with the most unamused/annoyed expression and was like "so that's a no to working out" and I was a bit pissed off. I work as a floor person at a pet store aka constant walking around, regular lifting and carrying heavy bags up and down ladders/out to people's cars. I work as a massage therapist aka constant movement there. I started working at a garden center where they have me do random odd jobs (moving clay pots, cleaning shelves, watering or moving plants, etc all without air conditioning) or just stand at a register occasionally. Well my cholesterol is high. Yeah I know, it's been high for a while but I stopped eating fast food except for rare occasions now so I was hoping it would go down (I did start eating more chips however after that so....). With the results of the test she was like "you need to be eating less, smaller portions, more veggies, and you need to be working out for an hour a day, every day." and I was like fuck okay fine. So I started going on the treadmill for like.. 15 to 30 minutes a day, but stopped again because I really don't have the energy or time. I also have depression that idk if we ever got fully under control because I struggle to get out of bed unless I have to go do something which is actually part of the reason I started working at the garden center because at least if I'm working a 12 hour day or morning shift somewhere I have to get my ass out of bed in the morning. I do not have the energy to work out, especially when I'm working. But I figured I would gradually start with 15 to 30 minutes a few times a week and then get to 60 a few times a week (yeah that lasted like maybe two weeks and I haven't worked out since). However, despite not working out still and going down to one day a week at the garden center (so only one 12 hour day a week), I've lost 12 pounds since June without working out. How you may ask? I cut chips and egg yolks out of my diet. Literally that's the only real difference. I still eat the same portions, I may have a few more veggies because it's summer and we have the garden going (so plenty of zucchini and cherry tomatoes), but literally I still eat just as much sugar as I have, I still snack quite a bit (just not on chips) AND I'VE LOST 12 POUNDS GRADUALLY IN TWO MONTHS. LITERALLY THAT'S ALL IT TOOK. THAT'S ALL I CHANGED! I've literally struggled with my weight for as long as I can remember, and while I will have to see how far it goes down if I keep this up/maybe also start working out, I've always been classified as overweight. I got the short and stocky genes from my mom. My mom works out 30 minutes to an hour a day almost every day, in addition to being on her feet from 6am to 2pm plus whatever she does at home, she is still classified as overweight. This lady is pure muscle, she doesn't eat a ton, but nope she's still overweight. I hate that even at my lowest weight as a pre-teen/teen (which is about 35 pounds lighter than I am rn), I was still overweight. I'm happy I've lost weight but also am sad and frustrated because even if I lost 40 pounds it wouldn't be good enough to not be overweight.

[marv3l-drag0ns]

heres how my day went cuz theres some good nd some bad and im emotionally exhausted

woke up early and had my leftover hashbrowns (good), and then went to last pre-college therapy session (ambivalent). Tried to print minecraft wolves but printer had overheating problems (bad)

Got confused on times for friend hangout (we are hanging out for the last time before college) (frustrating) but had time to load up stuff and go to the dump (good, helpful). Went to the dump and waited like an hour in line (bad) and had the wrong footwear of crocs for stepping in garbage juice (bad). it went fine though and i came home.

Friend got here and we checked the garden and had some stuff from there, then went thrifting (tiring, didint find anything at place one). We had lunch (yummy) but then i got a call from my dr about bloodwork results (frustrating, see later).

Continued to hang out with friend, went to second thrift store and had to wait forever in line for the dressing room (bad), BUT i got a new pair of pants that fit (GOOD).

Came home and watched the boy and the heron (chill) but i was already very tired. Said goodbye to friend and promised to keep chatting ofc.

Talked to my parents about bloodwork results and cried about it cuz they were SO FRUSTRATING but got affirmation that my steps this summer are good and to keep it up. Cried so much my eyes started burning. Mom commented on my sad stims (pulling/messing with hair and fingers). Asked for help with the 3d printer.

Had dinner (pretty good) but then got a small tummyache. emotionally exchausted. Told my parents i wanted to start T and they were pretty supportive, but advised goin slow to stay safe and focus on studies. Got help with 3d printer and its doin ok but the wolf prints messed up a bunch so im stopping for the night in order to sleep good before lunch with aunt tomorrow.

Overall, im emotionally exhausted and thats really coloring how I feel. I'm gonna try to start the dragon's diary tag when i want to share how my day went.

Plans for tomorrow: Start Technocrown print (31h) and babysit it before going to see my aunt for pre-college lunch. Don't have high hopes cuz shes infuriating and pushy. I expect mild dysphoria.

[shreeji-ingredients]

Trusted High-Quality Kabuli Chana (White Chickpeas) Supplier in India for the Snacks Industry: Shreeji Ingredients Pvt Ltd 

In the world of healthy snacks, Kabuli Chana, commonly known as White Chickpeas, has become a staple due to its rich nutritional profile and versatility. As the demand for nutritious snacks rises, so does the need for reliable suppliers who can provide top-quality ingredients. Shreeji Ingredients Pvt Ltd stands out as a trusted supplier of high-quality Kabuli Chana in India, catering specifically to the snacks industry. 

The Nutritional Powerhouse: Kabuli Chana 

Kabuli Chana is renowned for its impressive nutritional benefits. It is an excellent source of plant-based protein, making it an ideal ingredient for protein-rich snacks. A single serving of Kabuli Chana provides significant amounts of dietary fiber, which aids in digestion and helps maintain a feeling of fullness, crucial for weight management. 

Moreover, Kabuli Chana is rich in essential vitamins and minerals such as iron, magnesium, and folate, which are vital for overall health. The low glycemic index of chickpeas makes them an excellent choice for individuals managing diabetes, as they help in maintaining stable blood sugar levels. 

Versatility in the Snacks Industry 

The snacks industry has embraced Kabuli Chana due to its versatility. It can be transformed into various snack forms, such as roasted chickpeas, chickpea puffs, and even as a primary ingredient in healthy snack bars. Its ability to absorb flavors well makes it a favorite among snack manufacturers looking to innovate and offer unique products to health-conscious consumers. 

Why Quality Matters 

When it comes to producing snacks, the quality of ingredients plays a pivotal role in the final product's taste, texture, and nutritional value. Shreeji Ingredients Pvt Ltd understands this necessity and ensures that their Kabuli Chana meets the highest standards of quality. Their commitment to excellence begins with sourcing the best chickpeas from trusted farmers who employ sustainable agricultural practices. 

Rigorous Quality Control 

Shreeji Ingredients Pvt Ltd employs a stringent quality control process to guarantee that only the best Kabuli Chana reaches their clients. The chickpeas undergo thorough cleaning, grading, and sorting to eliminate any impurities. Advanced machinery and technology are used to ensure uniformity in size and color, which is essential for maintaining consistency in snack production. 

Furthermore, the company adheres to international food safety standards, ensuring that their products are free from contaminants and safe for consumption. This dedication to quality has earned Shreeji Ingredients Pvt Ltd a reputation as a reliable supplier in the snacks industry. 

Commitment to Sustainability 

In addition to providing high-quality Kabuli Chana, Shreeji Ingredients Pvt Ltd is committed to sustainability. They work closely with farmers to promote environmentally friendly farming practices that reduce the carbon footprint and conserve natural resources. By supporting sustainable agriculture, they ensure a steady supply of high-quality chickpeas while contributing to the well-being of the environment. 

Customer-Centric Approach 

Shreeji Ingredients Pvt Ltd places a strong emphasis on customer satisfaction. They understand the unique needs of the snacks industry and offer tailored solutions to meet these demands. Whether you require bulk quantities or customized packaging, their team is dedicated to providing exceptional service and support. 

Their transparent and ethical business practices have garnered the trust of numerous clients in the snacks industry, making them a preferred supplier of Kabuli Chana. 

Conclusion 

As the demand for healthy and nutritious snacks continues to grow, so does the need for high-quality ingredients. Shreeji Ingredients Pvt Ltd excels in providing top-grade Kabuli Chana (White Chickpeas) to the snacks industry in India. With their unwavering commitment to quality, sustainability, and customer satisfaction, they have established themselves as a trusted partner for snack manufacturers seeking the best chickpeas for their products. 

Choose Shreeji Ingredients Pvt Ltd for your Kabuli Chana needs and experience the difference that quality and dedication can make in your snack production. 

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[lifechangingtips]

How to Get More Fiber Into Your Diet

Incorporating More Fiber into Your Daily Meals: A Comprehensive Guide If you’re looking to give your health a boost, one of the best places to start is by ramping up your fiber intake. You see, fiber is a bit of a superstar when it comes to our health. It aids digestion, helps control blood sugar levels, lowers cholesterol, and even helps you feel fuller for longer, which can be a big help if…

[gofitnesspro]

7 Ways to Manage High Cholesterol

Manage high cholesterol involves a combination of lifestyle changes, dietary adjustments, and sometimes medication. High cholesterol can be caused by a variety of factors, often in combination. Maintaining high cholesterol is not advisable as it increases the risk of serious health conditions such as heart disease, stroke, and atherosclerosis. Healthy Diet Reduce Saturated Fats: Found in red…

[surinderbhalla]

Lower Cholesterol- 5 Natural Ways

Lowering cholesterol can feel like a journey towards reclaiming control over one’s health and vitality. In the quest for heart wellness, discovering natural ways to lower cholesterol is akin to finding a beacon of hope amidst the sea of health concerns. It’s about empowering oneself with the knowledge and tools to nurture the body, mind, and spirit. To Lower Cholesterol- 5, Natural Ways, serve as…

[harmeet-saggi]

Cholesterol Unveiled: The Hidden Role Of Stress And Gut Health In Your Heart's Story

Cholesterol, the fatty substance often demonized, is a crucial component of our bodies. It's essential for building cell membranes and hormones, but high cholesterol levels are linked to heart disease. While most of us are aware of the need to monitor our diet for high cholesterol foods, there's more to this intricate tale. Is stress a silent accomplice in the cholesterol drama, and what about the gut? This in-depth exploration reveals the often-underrated connection between stress, gut health, and cholesterol, and how they collectively shape the narrative of your heart's health.

[wellhealthhub]

The Ultimate Guide to High Fiber Foods: 25 Must-Know Facts for a Healthier You

Discover the top high fiber foods and their health benefits in this ultimate guide to improving your diet and overall well-being. Table of Contents Introduction to High Fiber Foods The Benefits of High Fiber Foods Understanding Different Types of Fiber How Much Fiber Do You Need? Top 25 High Fiber Foods How to Incorporate High Fiber Foods into Your Diet Recommended Fiber Intake for…

[fitnessmantram]

7 Effective Ways to Lower Cholesterol Naturally || How To Lower Choleste...

7 Effective Ways to Lower Cholesterol Naturally: We understand the importance of maintaining healthy cholesterol levels for overall well-being. High cholesterol levels can increase the risk of cardiovascular diseases, which is why it's crucial to take proactive steps to reduce cholesterol naturally. In this article, we will discuss seven effective ways to lower cholesterol without the use of medication, providing you with valuable insights and practical tips to improve your cardiovascular health. 

1. Embrace a Heart-Healthy Diet:  A balanced and heart-healthy diet is a key factor in maintaining optimal cholesterol levels. Incorporating the following foods into your daily meals can significantly reduce cholesterol levels:

Fiber-rich Foods: Increase your intake of soluble fiber found in fruits, vegetables, legumes, and whole grains. Soluble fiber helps lower LDL (bad) cholesterol by binding to it and aiding in its removal from the body.

Healthy Fats: Opt for unsaturated fats, such as those found in olive oil, avocados, nuts, and seeds. These fats can help increase HDL (good) cholesterol while decreasing LDL cholesterol.

Omega-3 Fatty Acids: Include fatty fish like salmon, tuna, and mackerel in your diet. Omega-3 fatty acids have been shown to reduce inflammation and lower cholesterol levels. 

2. Maintain a Healthy Weight: Excess weight, particularly around the waistline, can contribute to higher cholesterol levels. By adopting a healthy lifestyle that includes regular physical activity and a well-balanced diet, you can achieve and maintain a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to support your weight management goals and improve your cholesterol profile. 

3. Get Moving with Regular Exercise: Engaging in regular physical activity has numerous benefits, including lowering cholesterol levels. Incorporate aerobic exercises like brisk walking, cycling, swimming, or jogging into your routine. These activities not only improve cardiovascular health but also help raise HDL cholesterol and lower LDL cholesterol. 

4. Limit Saturated and Trans Fats : To effectively reduce cholesterol, it is important to minimize the consumption of saturated and trans fats. These unhealthy fats can raise LDL cholesterol levels, contributing to heart disease. Limit your intake of processed foods, fried foods, fatty meats, and full-fat dairy products. Opt for lean proteins, low-fat dairy, and healthier cooking methods such as baking, grilling, or steaming. 

5. Increase Antioxidant-Rich Foods: Antioxidants play a crucial role in protecting your body from oxidative stress and reducing cholesterol oxidation. Incorporate antioxidant-rich foods into your diet, including:Berries: Blueberries, strawberries, and raspberries are excellent sources of antioxidants that can improve cholesterol levels.Dark Chocolate: Enjoy a small amount of dark chocolate (at least 70% cocoa) as it contains antioxidants called flavonoids, which have been shown to positively impact cholesterol.

 6. Quit Smoking for Improved Cholesterol Levels:  Smoking not only damages your lungs but also negatively affects cholesterol levels. Quitting smoking is one of the most beneficial steps you can take to improve your overall health, including your cholesterol profile. Seek support from healthcare professionals, join smoking cessation programs, and consider alternative therapies to quit smoking successfully. 

7. Manage Stress Levels: Chronic stress can impact cholesterol levels and increase the risk of heart disease. Find healthy ways to manage stress, such as practicing mindfulness, engaging in relaxation techniques like yoga or meditation, and pursuing hobbies or activities that bring you joy. Managing stress effectively can have a positive impact on your cholesterol levels and overall well-being. 

Conclusion: By following these seven effective strategies, you can take control of your cholesterol levels naturally. Incorporate heart-healthy foods into your diet, maintain a healthy weight, engage in regular exercise, and make lifestyle changes to reduce stress. Remember, consistency is key, and with time, these habits will become second nature, resulting in improved cholesterol profiles and a healthier you. Implementing these strategies will not only improve your cholesterol levels but also enhance your overall health and well-being. 

We are committed to providing you with accurate information and valuable insights. Take charge of your cardiovascular health today and start implementing these lifestyle changes for a healthier future. 

Disclaimer Please Note: The content provided in this article is for informational purposes only and should not be considered as medical advice. Please consult with a healthcare professional for personalized guidance on managing your cholesterol levels.

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