#macroelements

[sel-s-stuff-for-fun]

Regarding the recent posts between Raiden and Auggie

In fact, physical and mental health are extremely closely related. And an apathetic state can be associated not only with mental health, but also with physical

Low hemoglobin, lack of necessary vitamins, micro- and macroelements, disrupted sleep patterns. Raiden, as an athlete, knows this very well, so...

[er-cryptid]

Macronutrients

-- also called macroelements

-- nutrient required in large amounts

-- includes: -> carbon -> nitrogen

.

Patreon

[elenasunshinemagazine]

3 recipes with delicious and healthy microgreens

Microgreens are a natural product. The composition of microgreens, along with vitamins and minerals, already includes natural, digestive enzymes that help to assimilate healthy elements completely.3 recipes with delicious and healthy microgreens.

Microgreens come in a variety of flavors - from spicy to nutty, lemon? And the list of nutrients contained in these little miracles is huge.

The healthiest microgreens

The range of microgreens available today is huge. Wash the greens immediately before eating, so after the plant is cut, it is sent to the refrigerator in this form for storage. It is not recommended to wash the microgreens under the tap: the stems are quite fragile and easily break under water pressure. Therefore, you can simply rinse it in a saucer with water and blot it with a napkin.

Pea shoots

Microgreen peas are sprouts grown from seeds and have at least 2-3 real leaves. At this stage of development, they contain the maximum amount of vitamin and mineral substances and amino acids. In terms of the number of healthy elements, microgreens are significantly superior to ripe peas.

Microgreens grown at home contain vitamins A, B, C, E, K, PP, phosphorus, potassium, manganese, iron, zinc, proteins, interchangeable, and essential amino acids.

Young, juicy pea sprouts are the healthiest in the winter season when the body suffers from a deficiency of healthy vitamins, and micro- and macroelements. Sprouted microgreens of peas have a powerful immunomodulatory, antioxidant, and rejuvenating effect.

Salad with spinach and microgreens

A very low-calorie and healthy salad that contains a lot of dietary fiber. You can eat at any time of the day, with a side dish or a meat dish. In the form of microgreens, you can use any sprouted greenery. Microgreen peas are a delicious, natural, and healthy product.

Its cultivation will not take much effort and time. The cut microgreen peas can be stored for 2-3 days by placing them in a tightly closed plastic container on the bottom shelf of the refrigerator. After this period, the seedlings lose their delicate taste and healthy properties.

Ingredients: Black sesame 1 teaspoon Tomato 1 piece Bulgarian pepper 1 piece Fennel (crushed) 2 tablespoons Spinach 2 tablespoons Micro-green peas 1 tablespoon Salt to taste

Instruction:

Cooking time 15 minutes Rinse vegetables and herbs in running water. Chop the bell pepper, tomato, fennel, and spinach. Add microgreens, sprinkle with sesame seeds and salt to taste. If desired, you can add a little olive oil. Mix all the ingredients.

Radish sprouts

Radish sprouts are rich in essential amino acids and chlorophyll, which has all the benefits, from anticancer properties to improved digestion. Radish is rich in fiber, essential oils, anthocyanins, vitamins, and macro- and microelements. One of the most popular varieties of microgreen plants. It looks beautiful because of its unusual purple-green color. It is widely used in cooking for making salads and decorating various dishes.

Salad with radish microgreens

We strengthen our immunity with greens, and seedlings of micro-green radish.

Ingredients: For salad: Radish micro-greens 1 cup Orange, peeled and diced 1 piece Avocado, peeled and diced 1 pc Chopped carrots or daikon 1/2 cup Walnuts 1/4 cup For refueling: Cold-pressed olive oil 1 tablespoon Lemon juice 1 tablespoon Finely chopped garlic 1 clove Salt and pepper to taste

Instruction:

Cooking time 15 minutes

Place the sprouted microgreens in a salad dish and add the remaining ingredients. Mix the ingredients of the dressing thoroughly in a separate container and pour the resulting liquid over the salad. The specified amount is enough for 1-2 servings. Arrange the salad in portioned salad bowls, and decorate the top with cheese petals, which we cut with a vegetable cutter. And you can serve it on the table.

Sunflower shoots

The taste of sunflower stalks crosses the border between nutty and lemon, with a more herbal taste. Sunflower shoots are best eaten in salads and sandwiches. Sunflower microgreens have an impressive nutritional composition. This is the best microgreen for a complete replacement for vegetable protein. Sunflower shoots contain all the essential amino acids, as well as iron, potassium, magnesium, calcium, copper, and phosphorus. They are especially rich in zinc, which has many benefits, including strengthening the immune system and improving digestion. Sunflower seedlings are ready for harvesting in about 10 days. By trying and combining different types of microgreens, you can create completely new flavor combinations.

Halva from sunflower seedlings

What is the difference between live halva and ordinary halva? The fact that it is really alive, with active enzymes and without sugar. Such a product cleanses the body well. Parchment provides additional enzymes for better absorption, as well as a set of vitamins and minerals. Cocoa enhances the taste and acts as a natural stimulant. In the complex of all ingredients, halva from sprouts is a high-energy food.

Ingredients: Sunflower seeds 10.58 oz Cocoa 2 tablespoons Honey 5.29 oz Parchment 3 tablespoons

Instruction:

Cooking time 20 minutes

Sunflower microgreens contain a very rich set of vitamins, minerals, proteins, and high-quality fats. Very dense food. You can eat just like that, with honey, and add it to salads. They taste neutral. As an independent dish, halva is probably the best.

Sunflower seeds (without shells) should be washed and filled with drinking water for 3 hours. Flip into a colander, cover with wet gauze in four layers and leave at room temperature for 2 days.

Scroll the microgreens on a meat grinder with a small or medium grate twice. Add honey, parchment, and cocoa, and stir everything. Halva is ready. You can add a handful of apricot pits or almonds for piquancy. Store in the refrigerator for no more than a week. Bon Appetit!

https://elenasunshinemagazine.com/cooking/3-recipes-with-delicious-and-healthy-microgreens/

[neel1983]

Its that time of the year.. World is different today, but hopes are high and the spirit remains the same #durgapuja #bengali #festivals #festivities #occasion #traditional #celebration #hope #tradition #devotion #macrophotography #macromoments #macroclicks #macroelements #macromode #macroimage #macroworld #macrolife #shotwiths20ultra #galaxy #samsungindia #samsung #mobilephotography #mobilephotographer #mobile #smartphoneimage (at Lodha Amara) https://www.instagram.com/p/CGEzwKKlBhU/?igshid=1jxp4alhv8p1o

[thegamersquest]

33W37S -- Green Hell is a freaking beautiful game

Location has ample trees for building, palm and banana although no bamboo. Peccaries, toucan, cane toad, arrowana. Haven't tried fishing yet but have spotted arrowana. Also no puma or caiman (yet) Abandoned tribe right up the road, has many felled logs that you can use for building. Also around 20 hammocks. Big but abandoned. A lot of banana trees planted around tribal area. Pretty much all of your macroelements can be met in this location and it's pretty right by the water. Although there's a dead pig next to the dock but that means an unlimited supply of delicious maggots. Cheers 🍻

[free-kindle-books-promos]

Following a vegan diet can be a really huge task for most people. Often, the challenge is turning plant-based food items into exciting dishes replete with the essential vitamins and macroelements. If you are one of such people having this challenge, then this book is for you.

In as much as going vegan is an excellent life choice, it is pertinent that it is done in the right way. If the vegan diet is not adequately planned and monitored, one might run the risk of missing out on some of the essential vitamins and nutrients that are needed to stay healthy. There is, therefore, the need to substitute with crucial vitamins and minerals, and those have been outlined herein.

This book has all the information you need to go vegan. It discusses all the helpful tips for having an effortless transition and a hitch-free journey. It explains the concept of veganism and its types and also outlines the benefits and tips on the best way to go vegan. The recipes are top-notch and as delicious as they come. Get this book as a convenient companion for yourself or your friend, and have the most amazing vegan journey.

In this book, you can find such recipes: Vegan Tacos, Roasted Cauliflower, Black Bean Burgers, Pumpkin Soup, Vegan Meat Balls, Tofu fried rice, Mexican Quinoa, Chickpeas Curry, Chocolate and Chia pudding, Vanilla Ice Cream, and many others.

[iranplant-blog]

‏‎. * از سری مکمل های حرفه ای ProScape شرکت جی بی ال * سری کودهای پرواسکیپ جی بی ال مخصوص کسانی است که رشد انبوه گیاهان را در آکواریوم خود خواستارند ، و افراد حرفه ای ، آماتور و مبتدی می توانند از آن استفاده کنند. * نیتروژن و در کل مواد نیتروژنی برای لقاح و تکثیر گیاهان آبزی نقش مهمی دارند * خصوصا ایده آل برای آکواریوم های گیاهی با جمعیت کم ماهی * همچنین دارای مقادیر کمی از کلسیم ، منیزیم و پتاسیم * سطح توصیه شده نیترات در آکواریوم های گیاهی 5 الی 10 میلی گرم در 100لیتر می باشد * مقدار مصرف بستگی به شدت نور و علاوه بر این میزان CO₂ دارد . ( البته میزان صحیح را با تست نیترات بدست آورید ) * محصول کشور آلمان دوز مصرف کود محلول ProScape N Macroelements جی بی ال : – در یک آکواریوم گیاهی کاملا روشن با میزان نور متناسب میزان 2 میلی لیتر از محلول را به ازای هر 100 لیتر آب آکواریوم استفاده کنید ( میزان استاندارد Co2 برقرار باشد ) – در یک آکواریوم گیاهی نیمه روشن یا با روشنایی متوسط رو به پایین 2.5 میلی لیتر از محلول را به ازای هر 100 لیتر آب آکواریوم استفاده کنید ( میزان استاندارد Co2 برقرار نباشد ) – میزان Co2 نیز در دوز مصرف مهم می باشد مواد موجود در 1 میلی گرم از کود محلول ProScape N Macroelements جی بی ال : 100 میلی گرم نیتروژن (ازت اوره، نیترات نیتروژن) 25 میلی گرم پتاسیم 8.5 میلی گرم کلسیم 2.5 میلی گرم منیزیم جهت کسب اطلاعات بیشتر به سایت ما مراجعه نمایید . . . . . . . . #پلنت #آکواریوم #تراریوم #ایران_پلنت #آب_شور #آب_شیرین#جاوا #گیاه #نواب #حلزون #کامبارلوس #لاک_پشت #بوسفلاندرا #نمونه_کار #پالاداریوم #ویواریوم #آنوبیاس #بارب #تترا#ماهی#میگو#آرتمیا#آلترنانترا#میگو#شیریمپ#چوب_چولا#کریپتون#بلیکسا#خزه‎‏ https://www.instagram.com/p/CBf7F-KpobD/?igshid=1qmj9u7z3gjp

[lupine-publishers-oajess]

The Elemental Composition of Soils of Saline Agrolandscapes and Sanitary-Hygienic Conditions of the Southern Part of the Prichanovskaya Depression

Lupine Publishers- Environmental and Soil Science Journal

Annotation

Studying the macro- and microelement composition of the soils of the saline agrolandscape of the southern part of the Prichanovskaya depression, it was established that meadow-chernozem poorly saline sandy soil was formed in the eluvial position, and low-saline solonchikovy clayey soil in the bottom. Of macronutrients in them is dominated by silicon. Calcium is more than magnesium, especially in the soil horizons of the lower position. The content of trace elements in the soil of the lower position is 2-3 times higher than at the top due to their movement with surface and groundwater. The content of arsenic, barium, boron and strontium is several times higher than the MPC, which creates a difficult situation in the area, which must be considered in the production of agricultural products.

Keywords: Saline agrolandscape; Catena; Macro and microelements; Sanitary and hygienic conditions

Introduction

Currently, agricultural production is undergoing great changes. The main direction of use becomes its greening on a landscape basis. The founder of this direction is BB Polynov [1]. The landscape is a large and complex dynamic system of the earth’s surface, within which interaction and interpenetration of the elements of litho, hydro, and atmosphere occur [2]. In connection with the agricultural use of the territory, a variety of landscape began to stand out-an agroland landscape, which takes into account all its peculiarities of development and existence-climatic, biological, lithological, soil, etc. Such major scientists - soil scientists as VA Kovda [3], Kiryushin VI [4], who were forced to look at this problem differently than in the previous research period. Earlier, in the development of zonal farming systems for the rational use of soil cover, zonal features of the territory were mainly taken into account. It turned out that with soils and living organisms in it and on it, scientific substantiation, accuracy and thoroughness of agrotechnical and ameliorative treatment is necessary. Underreporting and lack of knowledge of natural conditions, especially of the soil cover, is one of the reasons for low yields. With the scientifically based and effective management of soil fertility, two difficult tasks are solved: obtaining high and stable yields and increasing soil fertility. At the same time, it is important to know the chemical composition of soils belonging to a particular landscape and the direction of geochemical processes within it. The purpose of these studies is to study the chemical elemental composition of the soil and the sanitary and hygienic situation in the saline agrolandscape of the southern part of the Prichanovskaya depression, which is part of the Barabinskaya plain.

Research Tasks

a) To study the macronutrient composition of catena soils: meadow-chernozem ordinary low-power low-rich sandy loam-eluvial (high) part of the agrolandscape and meadow-marsh saline heavy clay-accumulative (low).

b) To determine the microelement composition of these soils and to identify the sanitary and hygienic environment of the studied saline agrolandscape. In fulfilling their goals and objectives, they used modern approaches to study selected agrolandscapes [4-6]. In 1990, an agromeliorative grouping of sone-almonds and recommended measures for their improvement were developed for sodic and saline soils in 1990 [7]. Currently, this group is outdated. It does not match the approaches to the development of adaptive-landscape farming systems. Therefore, an agroecological typology of lands of the Barabinskaya lowland was proposed, which underlies the present work [6].

Objects and Methods of Research

The studies were conducted in the southern part of the Prichanovskaya depression of the Barabinskaya lowland, which covers 65.5% of the territory of the Novosibirsk region or 11.7 million hectares. Here, in the immediate vicinity of Lake Chany, we laid two soil cuts in a saline agrolandscape in the form of catena. The incision (P40)-on the elevated mesorelief (eluvial position) and the incision (P21)-in the lower part (accumulative position).

The Location of the P40 Soil Section is as Follows

Chistyozerny region of the Novosibirsk region, dry meadow, eastern apical part of the margin of the mane (76° 45ʹ 09.08ʺ N). Height above sea level-120 m. The soil is a meadow-chernozem ordinary medium-power poorly mature sandy sand, and the P21 cut (54° 46ʹ 52.1ʺ.N., 76° 50ʹ 22.3ʺ E), height above sea level-103 m; grass-wormwood meadow, boils from HCL from the surface. Groundwater-from 60cm. Soil: meadow-marsh saline, heavy clay (Table 1) (Figure 1).

Figure 1: The location of the cuts on the saline agrolandscape (satellite image).

Table 1:  Physico-chemical properties of catena soils in the saline natural landscape of the southern part of the Prichanovskaya depression.

Discussion of the Results

The gross content of 7 macroelements-Si, Fe, Al, Ca, Mg, Na, P (Table 2) was determined. From the data of (Table 2) it can be seen that the macro element Si dominates in the soils. On the eluvial position, its catena is twice as large as in the accumulative position, which is associated with weak leaching and movement of silicon by surface flows. Somewhat different There were results on the content of Ca and Mg. In both soils, the Ca content prevailed over the Mg content. With depth along the profile, the amount of calcium increased dramatically, especially in meadow-marsh saline soil, since the latter is located in a modern lakeside belt, where conditions are created for its enrichment in a biogenic way (during spill, die-off mollusks, etc.) and due to soluble salts. The magnesium content in both soils is distributed more or less evenly. With depth, its amount gradually increases, and in the accumulative zone it is almost 3 times more than in the eluvial one. The sodium content in the upper horizons of the meadow-chernozem soil (eluvial positions) exceeds the contents of Ca and Mg and is slightly less than in the hell and Al horizons of the marsh, which indicates a periodic enhanced leaching of these horizons during floods. Phosphorus is slightly more contained in the salt marsh in the accumulation zone, where natural conditions are created for its accumulation in anaerobic conditions.

Table 2:   The profile distribution of the gross content of macroelements in the saline natural landscape of the southern part of the Prichanovskaya depression.

Summarizing the content of macronutrients in catena soils, it can be noted that the eluvial positions in the natural saline landscape in the hemihydromorphic soil profile contain less macronutrients than the soil profile in the accumulative positions by about 2-3 times. The issue of distribution of trace elements in the soil scientists pay great attention. In particular, a number of monographs on the Novosibirsk region and the city of Novosibirsk were published [8-10], where the authors highlight the problem of the great importance of trace elements in the life of plants, animals and humans. A brief description of the biological role of individual chemical elements, even those whose significance for living organisms is not enough or little is known [8]. The authors of this monograph conducted biogeochemical zoning of the territory of the Novosibirsk region. Thus, within the region, two biogeochemical provinces have been identified, which include 8 biogeochemical regions (BR). They are significantly different in environmental stress.

Object of Study

According to this regionalization, is located in the Barabinskaya Plain in the extensive biogeochemical province 1 (BGHP-1). It is characterized by a wide distribution of saline rocks and soils, mineralized groundwater, groundwater and surface water, a lack of Co and Cu, an unfavorable ratio in Ca: Mg plants. Here the most complicated biogeochemical situation has developed. This report provides an analysis of 14 microelements and examined their content depending on the position of the sections along the catenaupper (eluvial) and lower (accumulative) positions.

Pb is lead. In medicine and in biology, interest in this element is associated exclusively with its toxicity for all living things. However, it has now been established that lead in small amounts (for plants from 2 to 6mg/kg of dry matter and animals from 0.05 to 0.5mg/kg) is necessary for their normal life activity [11,12]. Plant resistance to excess lead is different-legumes are more resistant, and less so are grains. Signs of toxicity to an excess of lead in plants for this reason can occur when its total content in the soil varies from 100 to 500mg/kg [13,14]. The data we obtained (Table 3) indicate that for catena in eluvial and accumulative positions, the total lead content ranges from 10.5 to 26.0mg/kg of soil. This amount is significantly less than the MPC-100mg/kg [15]. In the upper humus horizons its content is found more, and in the lower-somewhat less. In the eluvial zone in the profile of the meadow-chernozem soil slightly less than the accumulative. Our data indicate that there is no significant change in the Pb content in the profile of both soils. Only in the hell horizon of the meadow-marsh saline soil, the amount of Pb increases to 26mg / kg of soil, which indicates its transformation from the upper eluvial positions to the lower accumulative ones.

Table 3:  The profile distribution of the gross content of trace elements in the soils of the saline agrolandscape of the southern part of the Prichanovskaya depression.

As is arsenic. Arsenic has long been used both as a deadly poison and as a medicine, since it has healing and tonic properties. He, like other trace elements, in small quantities is necessary for living organisms and extremely dangerous in high concentrations. The biological role of arsenic is related to the fact that it is chemically close to phosphorus and can replace it in separate biochemical reactions. The phytotoxic threshold of arsenic in soils depends on the particle size distribution and properties-on light, low-humus soils with low absorptive capacity, it is 10-20mg/kg, and on heavy, high-humus with high absorptivity, it can exceed 100mg/kg [12]. MPC of arsenic in sandy and sandy sour soils does not exceed 2; in loamy and clay neutrals-10mg/kg. The arsenic data obtained by us (Table 3) indicates that in the top positions in the meadowchernozem soil along the profile it is distributed more or less evenly and ranges within 18mg/kg in the B2 carbonate horizon and slightly higher 21.6, which exceeds the MPC. More than 34.5mg/kg is found in the accumulative zone in the horizon of arsenic hell. In the lower horizons it is significantly less-13.0–15.5mg/kg. This is due to the heavier particle size distribution of the soil and the alkaline reaction of the environment. According to Russian regulations, these soils have a high arsenic content.

Cd is cadmium. Cadmium is known as a toxic chemical element, but recently it has been established that it stimulates the growth of animals and humans in small quantities. The need for cadmium for plants has not yet been established. Cadmium easily enters the plants through the root system, and from the atmosphere into the leaves. The main cause of cadmium toxicity for plants is that it disrupts the activity of enzymes, inhibits photosynthesis and makes it difficult for plants to enter a number of nutrients. MAC of cadmium in soil in different countries ranges from 2 to 5mg/kg, in water (mg/l) 0.05; in feed-1mg/kg of dry matter. According to Il’ina VB and Syso AI [8] in the Novosibirsk Region there is no dangerous entry of cadmium into plants from the soil, which is also confirmed by our data (Table 3). The number of Cd in the soil profile of the studied landscape is small. In the upper soil horizons of the eluvial positions, its content is 0.8, and in the lower horizons it is 0.9 mg/ kg, then some decrease occurs. In soil-forming rocks, the amount of cadmium increases in comparison with the middle horizons. There is an increase in cadmium in accumulative positions.

Ba is barium. Despite the presence of barium in many plants and animals, its physiological significance has not been established. Due to chemical similarity and antagonism with calcium and strontium, barium is able to displace them from plants. Plants easily absorb Ba, especially from acidic soils, and are able to tolerate its high concentrations. The MPC of barium in soils, food and feed has not been developed, and in drinking water it is 0.1mg/l [16]. As Ilyin VI and Syso AI noted [8] in the Novosibirsk region there may be an excess amount of barium in plants and in living organisms due to its high content in soils and waters. The data we obtained (Table 3) suggests that the Ba content in eluvial positions is high and varies along the profile of the meadow-chernozem soil from 543 in the parent rock to 676mg/kg in the humus horizon A. Significantly higher is its quantity respectively 1040 and 829mg/ kg, which indicates leaching and movement of Ba down the catena and accumulation in vegetation and living organisms.

B-bor. The biological functions of boron in plants are associated with the metabolism of carbohydrates, the transfer of sugars through membranes, the synthesis of nucleic acids and phytohormones. However, the mechanism of its action is not fully understood. In the south of Western Siberia there is practically no shortage of plant boron. Soils are rich in this trace element, and an excess of boron is a frequent occurrence here, especially in saline soils [17]. MPC boron in drinking water-0.5mg/l. An excess of boron in the soils of the Barabinskaya Plain is a serious environmental problem, both for plants and for animals and humans. A high concentration of boron in saline soils not only reduces the yield, but also causes boric enteritis, an endemic disease of the gastrointestinal tract in animals and humans. In the studied agrolandscape (Table 3), the boron content in the eluvial position is 38–57.8mg/kg of soil, and in the accumulative position, it is 2 times higher in the profile of the meadow-marsh saline soil, which creates serious sanitary and epidemic problems for this area of residence [18].

Mn is manganese. Manganese provides redox processes in plants, since it is able to change valence easily and reversibly transfer from Mn2+ to Mn7+. With a shortage or an excess of Mn, these functions are violated [12,19,20]. In plants, manganese is involved in the respiratory process, nitrogen metabolism, promotes the formation of chlorophyll and the synthesis of nucleic acids. In living organisms, manganese performs the same functions as in plants, but at the same time new, specific ones appear. It is needed for the body to produce insulin, the formation of the skeleton, the work of the central nervous system. According to Ilyin VB and Syso AI [8], in the Novosibirsk Region there are areas with both low manganese content and high, and anthropogenic impact on agricultural landscapes can increase both the deficit and excess of this element. Our studies have shown that in the eluvial positions of saline agrolandscape in the profile of meadow-chernozem soils, the gross Mn content does not exceed 855mg/kg, which is lower than the regulated sanitary and hygienic standards adopted in the soils of Russia (1500-3000mg/kg). In accumulative positions in the profile of meadow-marsh saline soil, the manganese content is somewhat higher-up to 1090 mg/kg in horizon A1. However, the ratio Fe/Mn is high and significantly exceeds the standard (1.5-2). This gives reason to consider this area unfavorable for the cultivation of cultivated plants (Table 4), because manganese deficiency is added to other adverse conditions.

Table 4:  Fe/Mn ratio in the studied soils.

Cu-copper. Copper is involved in many physiological processes occurring in living organisms. In plants, these include photosynthesis, hemoglobin synthesis, respiration, redistribution of carbohydrates, etc. Such wide participation of copper in plant life is associated with its ability, as well as Fe, Mn, Co and Mo to change valence. Copper, like zinc, is responsible for reproductive functions. Its lack leads to a decrease in grain and its quality.

In Russia, MPC of copper for soils is set depending on its particle size distribution and pH value. In sandy and sandy soils, the MPC of gross copper content is 33; in loamy and clay sour-66; loamy and clay neutral and alkaline-132mg/kg. As can be seen from (Table 3), the gross copper content in the eluvial position in the profile of meadow-chernozem solodized soil ranges from 18.5 in horizon AB to 28.5mg/kg in horizon A. and more times more, which indicates the spatial movement of this element from the top to the bottom where it accumulates. Copper content below MPC is typical for all horizons of the studied soils.

Cr-chrome. Chromium, as a chemical element, is vital for living organisms, since in the processes of carbohydrate metabolism, it interacts with insulin, participates in the structure and function of nucleic acids and, possibly, the thyroid gland. The chromium content in plants ranges from 0.02-1.0mg/kg of dry matter. As a rule, plants under normal conditions do not lack it. MPC for chromium in Russia has not yet been developed. According to Kloke A [15], the MPC in animal feed should not exceed 20mg/kg. In drinking water in Russia, the MPC is 0.05mg/l. Researches by Ilyin VB and Syso AI found that no high and dangerous concentrations of chromium were found for the health of animals and humans in the soils of the Novosibirsk Region [8]. Our studies have shown that in eluvial positions, the gross chromium content in the meadow-chernozem soil is below the MPC. According to the profile, its quantity changes insignificantly and only in the horizon of AV it decreases sharply, which, apparently, is connected with the processes of podzolization and lassival. In accumulative positions in the profile of a meadowswamp soil, the chromium content increases and is on the verge of the MPC or slightly above it, especially in the A1 horizon-121mg/ kg, which may be due, on the one hand, to the movement of this chemical element with surface and underground waters, and on the other-with its accumulation due to the periodic flood of Lake Chany during the flood season.

Mo-molybdenum. As an element with variable valence, molybdenum in living organisms performs the function of electron carrier. In plants, molybdenum takes part in nitrogen exchange. It is a catalyst in the conversion of nitrites to nitrates, ensures the fixation of atmospheric nitrogen by nodule bacteria of legumes. The optimal ratio of Cu/Mo=4: 1. With a higher ratio, grazing diarrhea syndrome appears in cattle. As evidenced by the results of the research of Il’in VB and Syso AI, in the soils and plants of the Novosibirsk Region both a deficiency and an excess of molybdenum are possible. Its content in feed and plants below 0.2-2.5mg/kg of dry matter is considered critical, and non-dangerous-10mg/ kg. The MPC in soils is 5mg / kg [15]. Our research suggests that the molybdenum content in both the top and bottom positions is low and well below the MPC-from 3.6 to 2.05mg/kg (Table 3). It is about the same and its accumulation in the accumulative positions does not occur. However, there is a high ratio between Cu/Mo-up to 20 (Table 5). Consequently, in this natural landscape, the balance between copper and molybdenum is disturbed, which can cause diseases in animals and people.

Table 5:  Cu/Mo ratio in catena soils of the saline natural landscape.

(Table 5) Cu/Mo ratio in catena soils of saline natural-Vvanadium. Vanadium is a necessary chemical element for living organisms, and for plants its significance remains unexplained. In plants, vanadium contains a little-up to 2mg/kg of dry matter, whereas in soils it is quite a lot. Vanadium was found to be involved in plant photosynthesis. With its lack of plants, the amount of chlorophyll is reduced. Like molybdenum, vanadium is a catalyst in the processes of nitrogen fixation from the air by nodule bacteria of legumes of the plant landscape In the Novosibirsk region in the diets of animals neither vanadium deficiency nor phytotoxicity is observed. According to Kloke A [15], the MPC of vanadium in soils is 100mg/kg; in Russia-150mg/kg, for food-5mg/kg and for drinking water-0.1mg/l. Our data indicate that the content of vanadium in the upper positions of catena in the profile of meadow-black earth soils varies from 55.0 to 70.1mg/kg. The profile distribution of vanadium is more or less evenly, except for the horizon AB, where a decrease in its content is observed. In accumulative positions there is its accumulation, but in quantities much smaller MAC. The maximum content of vanadium falls on the A1 horizon of the meadow-marsh saline soil and is 130mg/kg (Table 3).

Zn is zinc. Zinc is involved in many functions of living organisms. It is part of various enzymes involved in the metabolism of carbohydrates, proteins and phosphates and in the reproduction process. In higher plants, Zn, as a rule, accumulates in the seeds, where it is concentrated in the germ. The MPC of zinc in soils according to Kloke A [15] is 300mg/kg. In Russia, depending on the granulometric composition of the APC (gross) zinc in sandy and sandy soils-65; in loamy and clay (acidic)-110; in loamy and clay (neutral)-220mg/kg. In the studied agrolandscape, the total zinc content in eluvial positions ranges from 30 to 50mg/kg, which is significantly lower than the MPC. In the upper horizons it contains up to 50mg/kg (Table 3). In the horizon AB its quantity decreases and in the parent rock it increases again to 42mg/kg. In accumulative positions, the zinc content increases almost 2 times. Its maximum amount is typical for the upper horizon A. The bottom of the Ziz content is Zn, but the decline is weak.

Co-cobalt. It is established that cobalt has a positive effect on the growth and development of plants and ensures the ability of leguminous crops to capture molecular nitrogen from atmospheric air. In addition, cobalt is part of provitamin B12, which is formed in plants and is necessary for animals and humans. It is established that if the cobalt concentration is reduced to 0.1mg/kg of dry matter and lower, the use of cobalt fertilizers gives a positive result. Co deficiency in soils can cause carbonate, alkalinity, including podzolization and solubility, as well as a high content of humus, iron oxides and manganese. MPC of this element in soils-50mg/ kg, in drinking water-0.1mg/l, in feed-10mg kg of dry matter. In the studied saline agrolandscape (Table 3), no excess of cobalt was found in the soils. In the eluvial positions in the profile of the meadow-chernozem soil, its maximum amount falls on the upper humus horizons A1 and A1-8.5-7.8mg/kg, in the horizon ABdecreases to 5.8, and then its content again slightly increases. On alluvial positions in the profile of meadow-marsh saline soil, the amount of gross Co is almost 2mg/kg falls on the upper horizon of Hell, which can be explained by the movement of Co from upper positions to lower ones with surface and subsurface waters. The cobalt content in the studied soils is significantly lower than the MPC.

Sr-Strontium. Gross strontium is a toxic chemical element for plants and animals. In addition, it can cause a negative effect. For example, iodine in the presence of strontium becomes inaccessible to living organisms in which iodine deficiency begins to develop, with all the negative consequences that follow [21]. Currently, MPCs for strontium have been developed for drinking water up to 2mg/l [16]. For soils, MPCs of strontium have not been established, but according to the studies of Kovalsky VV [21], 600mg/kg should be considered a critical level of strontium content in the soil. The strontium - calcium balance expressed by the Ca/Sr ratio in the most prosperous areas, for example, in the Kursk Region is 200, and in the endemic areas of the Amur Region it decreases to 3.5. According to the data of researchers [8,22,23], the saline soils of the Barabinskaya plain contain high amounts of Sr, which is an antagonist of Ca. The results of our early studies convincingly indicate that the distribution of the total strontium content is characterized by its accumulation in accumulative positions and a decrease in eluvial concentrations [24]. Our data are consistent with the results of previous researchers. From (Table 3) it can be seen that on the eluvial position, the content of strontium in the upper horizon is 233mg/kg. In the AB horizon, it decreases to 131, and in the parent rock again increases to 328 mg/kg. In the accumulative position, its amount increases many times. Maximum-4640mg/kg-accounted for the parent rock. Such amount of Sr indicates its high content in the territory of the saline natural landscape. It was established that the average Ca/Sr ratio in the soils of the Barabinskaya Plain is 26-52. In the area under study, it also fluctuates within the same limits (Table 6). This ratio between Ca/Sr indicates a significant imbalance of their content in the soil and in plants. An increase in strontium concentration in soils is one of the main factors increasing them in plants and then in animals and humans. The optimal balanced ratio of Ca/Sr in feed and food is considered to be 80 [24].

Table 6:   Ca/Sr ratio in soils of a saline agrolandscape of the southern part of the Prichanovskaya depression.

Ni-Nickel. The need for this chemical element for the life of living organisms has been recently established [8]. It is indispensable in the composition of urease and is consumed by bacteria of legumes, stimulates the processes of nitrification and mineralization of nitrogen compounds, positively affects the activity of nitrate reductase, which contributes to the recovery of nitrates and nitrogen fixation. In living organisms, nickel is involved in the structural organization of DNA, RNA and proteins [25-26]. In the Novosibirsk region, there is no natural shortage or excess of this chemical element for plants and animals.

The Regulated Nickel Content in the Soils of Russia is as Follows

APC in sandy and sandy soils-20; in loamy and clayey (sour-40); in loamy and clay (neutral)-80mg/kg. MPC for plant products in feed grain-1, in coarse and succulent feeds-3 mg/kg of dry matter. MAC in drinking water in many countries of the world is 0.1mg/l. In the studied saline natural landscape, the nickel content in the soils of the catena under consideration is significantly lower than the established JDC. At the eluvial position in the meadow-chernozem soil, the nickel content is more or less evenly distributed over the genetic horizons, while at the accumulative position its content increases almost twice, especially in the upper horizon of the hell meadow-marsh saline soil up to 70mg/kg, gradually decreasing with depth, reaching 49mg/kg in the C horizon. The obtained data convincingly indicate that nickel is easily washed away by surface waters from the soil profile of the upper landscape positions to the lower ones and accumulates in the upper soil horizons.

Conclusion

a) A profile study of the macro-and microelement chemical composition of soils was carried out in one of the EPA of a saline agrolandscape in the southern part of the Prichanovskaya depression by catena, in which eluvial (upper) and accumulative (lower) positions were distinguished. At the top position, the soil is represented by a meadow - chernozem plain poorly malignant, and at the bottom - by a meadow – marsh salt marsh.

b) The study of the content of Si, Fe, Al, Ca, Mg, Na, and P macronutrients showed that silicon prevails in both eluvial and accumulative positions, but its eluvial positions are 2 times higher than in accumulative ones. In both soils, the Ca content predominates over the Mg content, especially in the carbonate horizons of the lower position, where conditions are created for its accumulation in a biogenic way. The Na content in the upper horizons of the meadow-chernozem soil exceeds the Ca content.

c) Mg and slightly less than in the hell and A horizons of the meadow-marsh soil due to the periodic flushing of these horizons.

d) In the lower positions of the salted agrolandscape, more microelements accumulate (2-3 times or more) than in the upper positions due to their movement with surface and groundwater. Basically, their content is below the established MPC, which indicates the absence of natural pollution by them. The exceptions are trace elements-arsenic, barium, bromine, and strontium, whose content is several times higher than the MPC. Especially dangerous for animals and humans is the low Ca/Sr ratio in the soils of this region, both in eluvial (23-103) and accumulative (21-39) positions at a rate of 200. Therefore, it is necessary to take measures to increase the Ca content or decrease Sr in soils.

For more Lupine Publishers Open Access Journals Please visit our website:

https://lupinepublishers.us/

For more Open Access Environment Journal articles Please Click Here:

https://lupinepublishers.com/environmental-soil-science-journal/index.php

To Know More About Open Access Publishers  Please Click on Lupine Publishers

Follow on Linkedin : https://www.linkedin.com/company/lupinepublishers Follow on Twitter   :  https://twitter.com/lupine_online

[exipuresouthafricaprice]

Exipure South Africa, Scam, Pills & Reviews

Exipure is a dietary supplement that promotes itself as a remedy for overweight and obesity . It participates in weight loss and fat reduction in the body. This slimming supplement is designed in the form of capsules . It is made from 100% natural products. Going on a ketogenic diet using drugstore Exipure usually means consuming more fat than carbs. It is this lipid intake that induces the activation of metamorphosis, while easily eliminating fat from your body.

The Exipure provides enough energy to the body to avoid snacking between meals. In addition, they are powerful fat burners that promise to achieve an average weight loss estimated at -15% of the original weight, for a treatment of about three months. It can therefore be difficult to make the choice that best suits your goals. We therefore made a careful selection to identify the most effective Exipure with the approvals of agencies such as the FDA. The use of keto diet capsules offers the user the opportunity to supplement their ketogenic diet plan with a few prohibited ingredients without the risk of a yoyo effect . For interested readers, it seems important to clarify that there is a large supply of keto diet capsules in the markets. The Exipure is one of the flagship supplements in the keto category. Formerly known as Exipure, it allows you to benefit from a fivefold action.  It is based on the premise that the energy necessary for the functioning of the human organism can be obtained from accumulated fat rather than carbohydrates . These macroelements will therefore be reduced in daily meals in favor of lipid intake. A ketogenic diet is usually made up of 5% carbohydrate, 25% protein, and 70% fat. In the absence of carbohydrates, the human body takes an average of 04 weeks to introduce an energy supply based on fat. This is called a state of ketosis. Ketosis is a metabolic behavior that causes the body to convert fat into energy and produce ketone bodies . These are essential for any acceleration of the fat loss process . They are produced when fat is broken down into acetyl-CoA and digested by the liver. There is no miracle recipe for weight loss. Above all, don't expect the dietary supplement on its own to help you eliminate fat in your body drastically. Depending on the results you want, you can choose from the full range of the Exipure brand. But it is important to note that these products are very good companions. The artichoke leaves are known for their ability to digest. It is very often felt during the treatment, through a more fluid digestion after each meal. In addition, these leaves promote weight loss. They are a detoxifying element that cleanses your entire body.

Exipure official website click here :-

https://ipsnews.net/business/2021/11/22/is-exipure-south-africa-pills-scam-or-100-clinically-certified/

https://www.kemovebbs.com/Thread-Exipure-South-Africa-Reviews-Scam-Pills-Price

https://coldnetwork.net/threads/exipure-south-africa-review-where-to-buy-in-dischem-or-price.55281/

https://coldnetwork.net/threads/exipure-south-africa-review-where-to-buy-in-dischem-or-price.55282/

https://medium.com/@exipuresouthafricaprice/exipure-south-africa-reviews-scam-pills-price-17572574b4d1

https://www.homify.co.za/projects/1105753/exipure-south-africa-review-where-to-buy-in-dischem-or-price

https://promosimple.com/giveaways/exipure-south-africa-scam-pills-price/

https://www.kemovebbs.com/Thread-Exipure-South-Africa-Review

https://sites.google.com/view/exipuresouthafricaprice/home

https://bigkis.com/read-blog/33047

https://exipuresouthafricaprice.blogspot.com/

[genefish]

New in Pubmed: Element Contents in Three Commercially Important Edible Mollusks Harvested off the Southwestern Coast of Crimea (Black Sea) and Assessment of Human Health Risks from Their Consumption

Foods. 2021 Sep 29;10(10):2313. doi: 10.3390/foods10102313.

ABSTRACT

Mollusks are a prospective food for the world's growing population, but the contents of toxic and essential trace elements in them have not been studied comprehensively. In this work, using inductively coupled plasma mass spectrometry, the contents of 72 elements in soft tissues of the edible mollusks Mytilus galloprovincialis, Rapana venosa, and Crassostrea gigas from the coastal area of the southwestern Crimea were estimated and compared with the maximum permissible levels. Element accumulation similarities were observed in the two bivalve species. Cluster analysis applied to the non-normalized contents allowed finding an optimal number of non-overlapping element clusters: 1 group of macroelements, 1-2 groups of trace elements, and 1-2 groups of ultratrace elements. As an outcome of this analysis, the element accumulation universality index was introduced, which demonstrated the accumulation universality decrease in the order: mussel > sea snail > oyster. An original approach to estimating the mollusk consumption rate was proposed to assess human health risks. Two possible consumption scenarios were identified for Crimean residents. From the expected consumption of all species in both scenarios, there are no health risks, but they are not excluded, within the 95% probability, from high consumption of mussels and sea snails in the pessimistic scenario.

PMID:34681363 | PMC:PMC8534638 | DOI:10.3390/foods10102313

from crassostrea gigas https://ift.tt/3BeqCmH via IFTTT

[neel1983]

Lockdown?? What's that?? Let me enjoy my me time! #macromoments #macrophotography #macrolife #macro #macroelements #macromode #shotonmomentlens #s20ultra #greenery #colors #naturephotography #photographer #snapseed (at Bidhan Nagar) https://www.instagram.com/p/CFl0SjlllBO/?igshid=178doic0zfpd2

[noticholloses]

Tests para el agua y ajustar los parámetros del agua: Magnesio (Mg)

Tests para el agua y ajustar los parámetros del agua: Magnesio (Mg)

El magnesio es un componente de la dureza general (GH) del agua. El nivel de magnesio en agua dulce se mide por separado cuando se tienen plantas delicadas y acuarios de aquascaping, y se regula añadiendo JBL PROSCAPE Mg MACROELEMENTS . Una opción sencilla y profesional al mismo tiempo de calcular la cantidad que necesitan su acuario o sus plantas de acuario es Calculadora de fertilizante ProScape

[statzyreportsmarketresearch]

Global Nitrogenous Water Soluble Fertilizer Market

The report forecast global Nitrogenous Water Soluble Fertilizer market to grow to reach xxx Million USD in 2019 with a CAGR of xx% during the period 2020-2025 due to coronavirus situation. The report offers detailed coverage of Nitrogenous Water Soluble Fertilizer industry and main market trends with impact of coronavirus. The market research includes historical and forecast market data, demand, application details, price trends, and company shares of the leading Nitrogenous Water Soluble Fertilizer by geography. The report splits the market size, by volume and value, on the basis of application type and geography. First, this report covers the present status and the future prospects of the global Nitrogenous Water Soluble Fertilizer market for 2015-2024. And in this report, we analyze global market from 5 geographies: Asia-Pacific[China, Southeast Asia, India, Japan, Korea, Western Asia], Europe[Germany, UK, France, Italy, Russia, Spain, Netherlands, Turkey, Switzerland], North America[United States, Canada, Mexico], Middle East & Africa[GCC, North Africa, South Africa], South America[Brazil, Argentina, Columbia, Chile, Peru]. At the same time, we classify Nitrogenous Water Soluble Fertilizer according to the type, application by geography. More importantly, the report includes major countries market based on the type and application. Finally, the report provides detailed profile and data information analysis of leading Nitrogenous Water Soluble Fertilizer company.

Key Content of Chapters as follows (Including and can be customized) : Part 1: Market Overview, Development, and Segment by Type, Application & Region Part 2: Company information, Sales, Cost, Margin etc. Part 3: Global Market by company, Type, Application & Geography Part 4: Asia-Pacific Market by Type, Application & Geography Part 5: Europe Market by Type, Application & Geography Part 6: North America Market by Type, Application & Geography Part 7: South America Market by Type, Application & Geography Part 8: Middle East & Africa Market by Type, Application & Geography Part 9: Market Features Part 10: Investment Opportunity Part 11: Conclusion

Market Segment as follows: By Region Asia-Pacific[China, Southeast Asia, India, Japan, Korea, Western Asia] Europe[Germany, UK, France, Italy, Russia, Spain, Netherlands, Turkey, Switzerland] North America[United States, Canada, Mexico] Middle East & Africa[GCC, North Africa, South Africa] South America[Brazil, Argentina, Columbia, Chile, Peru] Key Companies Yara International ASA(Norway) Agrium Inc(Canada) Israel Chemical Ltd(Israel) K+S AG(Germany) SQM(France) The Mosaic Company(Canada) PotashCorp(Canada) Coromandel International Ltd(India) Haifa Chemicals Ltd(Israel) Arihant Bio Fertichem Market by Type Macroelement WSF Microelement WSF Others Market by Application Foliar Application Soilless Culture Soaking Seeds and Dipping Roots Sprinkling Irrigation Others

for sample report please visit :  https://www.statzyreports.com/report/SR158223/COVID-19-Version-Global-Nitrogenous-Water-Soluble-Fertilizer-Market-Status-2015-2019-and-Forecast-2020-2025-by-Region-C-Product-Type--6-End-Use

CONTACT US

PHONE NUMBER (IN)- +8484035727 (US)- +14158710483

EMAIL ADDRESS

EMAIL:info@statzyreports.com EMAIL:sales@statzyreports.com

[free-kindle-books-promos]

Getting started on a vegan meal plan can get confusing and a bit frustrating for beginners. We’ve all been there, the confusion of what to eat or what not to eat. The main challenge, of course, is turning plant-based food items into exciting dishes replete with the essential vitamins and macroelements that the body needs. However, it is much easier than you think.

This vegan meal cookbook contains the essential information you need to get you started on your vegan journey and accompany you all the way through.

You will be well on your way to becoming an expert vegan connoisseur, and with the right guidance in this book, you will have the best vegan experience.

This vegan recipe bible not only explains the concept of veganism, its types, and benefits; it also gives you tips on the best way to go vegan. Its 30 days meal plan is one that has been carefully and expertly selected to keep you satisfied every step of the way. The recipes are diverse, mouth-watering, and make veganism look like the real deal, which it is

The key information contained in this book are:

* Introduction to veganism * Health benefits of vegan diets * Types of vegan diets * What to eat on a vegan diet * What not to eat on a vegan diet * Balancing vegan diets with vitamins and macroelements * Proven tips on the best way to go vegan * 30 days of entirely vegan recipes for the best breakfast, lunch, and dinner experience.

[agrisaversltd]

Intensify fragrance and flavor in your plants with Honey Chome , a resin and aroma enricher from Emerald Harvest . Designed to enrich your valuable crops with a robust bouquet and plenty of resins during the flowering phase. This rich formulation is fortified with a boost of all three primary macroelements: nitrogen, phosphorus and potassium. The extra N, P and K in the bottle encourage crop potency and productivity for vigorous growth and fruiting. Honey Chome also contains carbohydrates derived from natural, sources such as palm sugar and agave nectar. A reserve of energy and sweetness in the upper plant, carbohydrates also nourish beneficial microbes in the root zone. Microbial inoculants, in turn, assist your plants in plumping up root mass, resulting in greater nutrient uptake for more satisfyingly abundant growth and flowering.

[dailypluz]

5 TIPS ON HOW TO BURN BELLY FAT QUICKLY

Belly fat is a problem for many people. Fat deposits accumulate here the fastest. What's more, improper nutrition and exercise methods will make fighting with unwanted "rollers" ineffective. The following article contains 5 great tips that will help you get rid of belly fat forever!

1. Use a low carbohydrate diet with lots of protein

One of the most important factors affecting a slim figure around the waist is eating the right amount of high-quality protein. Their best sources are meat, eggs, dairy products, and protein supplements.

How does eating high-quality protein help burn fat?

First of all, amino acids initiate protein synthesis in the body, which translates into building clean muscle mass and increase resting energy expenditure. So building muscle is a simple way to increase your calorie intake during the day.

Secondly, after eating protein, appetite-suppressing hormones are released, so you feel satiety for much longer than you would if you were eating a high carbohydrate meal. This contributes to the consumption of less overall food during the day.

Third, protein can limit the amount of carbohydrates eaten. When you consume high-carbohydrate products, you over-stimulate some hormones, leading to fat storage on your stomach.

2. Improve insulin sensitivity by optimizing carbohydrate intake

Limiting the consumption of certain types of carbohydrates is a simple procedure that will allow you to get rid of belly fat. However, do not go to extremes, because the too low supply of this macroelement can cause a lot of damage to our body. Here are the main ones:

low carbohydrate intake significantly reduces the level of serotonin - the neurotransmitter responsible for good mood, because of this people can often be depressed;

when we eliminate carbohydrates from the diet, the brain and body may stop responding to important metabolic hormones such as insulin and leptin;

lack of carbohydrates leads to a slowdown in liver function, which translates into a decrease in the metabolic rate.

Carbohydrates, therefore, play a very important role in the proper functioning of the body and reduce body fat.

However, it's worth optimizing your macronutrient intake. Here are some rules you should follow:

avoid processed carbohydrates, especially at breakfast time and before training, because it increases insulin levels, which will prevent fat burning;

eat sugars after training or later in the day, because it lowers cortisol levels, thanks to which the body will use carbohydrates to replenish muscle glycogen, and will not store them as fat;

eat carbohydrates that contain a large amount of fiber, especially green vegetables and dark fruits; these products are very healthy, low in calories, and perfectly reduce hunger.

3. Get enough sleep and regulate your daily cycle

Everyone should be aware that too little sleep is strongly correlated with high body fat. However, it has the greatest impact on abdominal fat. The lack or poor quality of sleep leads to a change in circadian rhythm, which in turn causes hormone disorders.

The growth hormone effectively inhibits the process of fat deposits. It is released at night when you are sleeping. Sleep disturbances mean that you don't produce enough of it. In addition, lack of sleep causes an increase in cortisol (stress hormone), which in turn gives a signal to store fat. High levels of cortisol make us nervous and stimulated, which makes it difficult to fall asleep.

Normalizing the circadian cycle is a key factor in improving the quality of sleep, as it restores hormonal balance.

4. Perform interval training

Interval training is the best method for reducing belly fat because it affects the source of the problem, i.e. hormonal disorders. Intervals, i.e. high-intensity exercises, alternating with a short break to rest, lead to greater release of growth hormone, which is mainly responsible for fat reduction and muscle building.

In addition, it has been proven that interval training has a positive effect on the hypothalamic-pituitary-adrenal axis, which manages the level of hormones in our body. Every time this axis is disturbed by, among others: lack of sleep, stress, sedentary lifestyle, fat accumulates in the abdominal area.

Are you sure you are wondering if interval training is right for you? Various studies show that some of its forms are appropriate for all people. It has been tested on: a group of children and the elderly; cancer patients, depression; pregnant women; those who never did physical activity; people after a heart attack and of course athletes. As you can see, interval training is also for you!

The key to success will be activity tailored to your needs. If you are a complete novice, then you should choose an interval based on a normal walk, in which 2-3 minutes is a quick step and 1-2 minutes a slow pace.

As you progress, you can enter running, cycling, weightlifting, uphill, or stairs running, in the same way.

How much body fat can you burn at intervals? A study on an obese man showed a loss of 1.5 kg of fat, which translated into 17 percent. the decrease in body fat after 12 weeks of interval training.

The same study conducted on an obese woman showed a loss of 2.5 kg of fat, mostly from the abdomen and legs.

5. Put on whole-body training with an emphasis on legs

The low value of muscle tissue, especially in the lower parts of the body, contributes to the storage of more belly fat, which leads to the formation of inflammatory markers that affect muscle degradation. When you lose muscle mass, the metabolic rate decreases, which in turn causes fat storage. You become weaker and less active, which generates even more fat storage. You fall into the so-called vicious circle.

This process can be easily stopped by proper nutrition and whole-body training. Exercises for the legs should be planned at the very beginning of training because they generate the largest burst of growth hormone, which contributes to fat loss.

A good whole-body workout is one that will be based on multi-joint exercises, such as squats, lunges, bench presses, pull-ups, etc. They should be performed with a relatively heavyweight.