#mawarriors

[marlinav]

Get ready to set your Buts and Guts on🔥!• @massy.arias Who is training at the gym vs at home? Get ready to feel the 🔥 at home @mawarriors [save, share, let’s crush it] this is a glute, lower body, and core focused routine from my at home glute program. The workout: 9 glute/core/lower body movements broken down in three circuits. Perform each movement of each circuit with little to no rest in between. 3-4 rounds. Whether you’re doing this body weight or with resistance, this is how we train functionally and for results. Bulgarian split squats : 3 setsx8 reps with 10s hold at bottom. Slow tempo. Bicycle crunch feet at 90: 3x8 Band lateral walks: 3x8 Forward to back lunge: 3x10 Single leg concentric squats: 3x8reps Single leg Bucks: 3x10 Single leg counterbalance squat: 3x8 (stack up more pillows if lacking range of motion. Use a 5-10 dumbbell to assist if lacking strength). Warrior 3 pose with pulses: 3x30s Supine pelvic rotations: 3x 8 reps. Happy Wednesday tribe , let me know how you liked this workout. Program available on my website, join the tribe 👇🏽 www.massyarias.com #childofGod #mawarriors _____________________________________________________ Como se los prometí. Aquí les dejo un entrenamiento de piernas, glúteos, y abdominales desde casa. El peso es relativo a tu nivel de fuerza. Puedes hacerlo con tu peso corporal o añadir mancuernas. El entrenamiento: realizarás cada movimiento de cada circuito con poco o ningún descanso entre ellos. Sentadilla búlgara: 3 series x 8 repeticiones con aguante isometrico de 10s. Crunch bicicleta con piernas 90 grados: 3x8 Caminata lateral con banda: 3x8 Zancada doble : 3x10 Sentadilla concéntrica con una sola pierna: 3x8reps Bucks con una sola pierna: 3x10 Sentadilla contrapeso: 3x8 Pulsadas de extensión de cadera en posición warrior 3: 3x30segundos Rotaciones pélvicas: 3x 8 Déjame saber qué tal te fue en este entrenamiento. Preguntas? 👇🏽 #hijdecristo https://www.instagram.com/p/CTAux_XPOO4/?utm_medium=tumblr

[mychrysalisundoing]

Breakfast These were pretty good. Banana pancakes Spelt flour Banana Baking powder Topped with peanut butter and chia seeds. . . . . #mawarrior #mawarriors #quarantinebreakfast #peanutbutter #pancakes #cleaneating #cleaneatingkids #MA45DAYCHALLENGE #ma45day #weightlossjourney2020 #fitnessjourney #healthjourney #week3 https://www.instagram.com/p/B_xZBiTJS4K/?igshid=xgcqdnuwk0de

[heysofiekhan]

#fbf Phenomenal meeting @katiehwillcox this past weekend! Still reflecting and unpacking all the knowledge she dropped @propelwater #CoLabs especially on the topic of #bodyimage 🍑 I remember back in the day I teased or whistled at hard cuz of my booty as I grew into my teenage years in Texas. I hated it, wore long t-shirts and looked to magazines for workouts to trim down da buns! 🍑 Fast forward to post-college pro life, I sometimes couldn't wear what other females wore, cuz when I did, it was called out as "inappropriate" for the work place. 🍑 Now, I'm getting DMs, texts and questions in the locker room on how to get a bubble butt, how many squats do I usually do, etc (especially after my last post). 🤣 And folks won't believe when I tell'em I was trying to reduce da booty in high school. 🍑 Katie brought to light the history of body image in this country and how strategic fashion outlets + media have been in brainwashing folks to the point where people, regardless of gender, are CONSUMED with achieving the latest trendy figure! I was aware of the practice but to hear how deep-rooted it was in our culture was an appalling reminder. 🍑 Cool. If you wanna start out a fitness regimen bcuz of 1 body part, fine - whatever gets you to get active. But eventually (and hopefully!), that goal will turn into you simply wanting to achieve peak health, feeling good, eating clean, and being as strong as possible! 🍑 Why strong as possible? You'll never know when that extra strength will come in handy, especially in terms of defending yourself or the ones you love. 🍑 Quit lookin' backwards at yer booty + look forward to achieving peak health (or someone else bootiyah 🤣) cuz #healthyisthenewskinny 🙌🏽🙌🏽 #selflovery #youarebeautiful #youareenough #yougotenoughbooty #mawarriors #fitlife #fitfam #fittribe #latinxfitness #fitdesi #bootysofig #fitgal #katiehilcox #flashbackfriday (at Santa Monica, California) https://www.instagram.com/p/B0ZYWLXphRz/?igshid=gn0m1hurn3y8

[dracanimaart]

“Mother is the name for God in the lips and hearts of little children.” —William Makepeace Thackeray Happy Mother's Day to all! Throwback #portrait of the amazing @massy.arias and her cute daughter @growingupindi ! #art #double #doubletrouble #doubleportrait #motherdaughter #mother #daughter #mothersday #queen #princess #dracanima #dracaninaart #instaportrait #instaart #massyarias #massy #arias #mankofit #mawarrior (at Barbados) https://www.instagram.com/p/CAAT3G3ADXD/?igshid=l1z80ljbvvl4

[promoforcreators-blog]

Step It Up A Notch. You're not going as hard as you think you are. • • 📷 Go to www.efitmedia.com • • #fitness #entrepreneur #athlete #personaltrainer #calisthenics #crossfit #gym #health #weightlossjourney #weightloss #health #healthyfood #healthyeating #healthylifestyle #fitnessjourney #fitnessaddict #gymmotivation  #fitnesslife #fitnesslifestyle #personaltrainer #garyvee entrepreneurship entrepreneurlife #mawarrior #mawarriors #gymlife #fitnessmotivation #fit #fitspo #ninjawarrior https://www.instagram.com/p/BweqIFKAOi0/?utm_source=ig_tumblr_share&igshid=6e8ymsexmtb7

[rmithemusic]

Design Your Own Life. Not A Life That Someone Thought Would Be Best For You. . . Instagram Marketing services @efitmedia 📷 https://efitmedia.com/services?olsPage=products%2Finstagram-marketing-monthly-service . . #fitness #onlinetrainer #athlete #personaltrainer #calisthenics #crossfit #gym #health #fitnessgram #weightloss #fitnessvideo #coreexercises #gymlifestyle #healthylifestyle #fitnessjourney #fitnessaddict #gymmotivation  #fitnesslife #fitnesslifestyle #personaltrainer #gymworkouts #workoutideas #gymgoals #mawarrior #igfitness #gymlife #fitnessmotivation #fit #fitspo #ninjawarrior https://www.instagram.com/p/ByNdD6hHR_G/?igshid=8aq6ccee5nx

[iamjemeni]

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾❤️❤️ . #Repost: #Repost @massy.arias ・・・ # Happy Friday tribe. #FBF to one of my favorite workouts with my two fav people. Remember this one? www.massyarias.com #momlife #childofGod #ma30day #mawarrior

[joseaesquea]

#Repost @massy.arias • • • • • I never saw the day that @willy_beamen And I would own our company @tru_supplements. I am beyond humbled and grateful for every single one of you who has believed in our integrity and our vision. If you look at our live we are launching new flavors and products that I cannot wait for you all to try and be excited about. •New protein flavor: #birthdaycake “I think this will be our best seller”. Also we are coming with a flavorless protein you can add to anything and everything. •New Creatine product with Creapure a non bloating all plant based formula. •New Tru hydrate : hydration at its best you can add to your water with no dyes, heavy metals, or fillers. I also want to let you guys kno that our banana muffin flavor will be back in stock tomorrow. •Our affiliate program is also about to launch soon. I am proud to say we are soy and gluten free, non gmo, no heavy metals, no fillers, no artificial sweeteners, no artificial colorants. Simply, no gimmicks. Pure plant power! You can get our brand through www.gettrusupps.com and we are also available in Europe. Visit our website #dreamscometrue #ma30day #mawarrior #childofGod _______________________________________________________ Nunca vi el día en que @willy_beamen Y yo seríamos dueños de nuestra compañía @tru_supplements. Estoy más que agradecida por cada uno de ustedes que ha creído en nuestra integridad y nuestra visión. Estaremos lanzando nuevos sabores y productos que no puedo esperar a que tengan en sus manos. • Nuevo sabor a proteínas: #birthdaycake Creo que este será nuestro mejor sabor. También les tendremos una proteína sin sabo. • Nuevo producto de creatina con Creapure, una fórmula que no retiene fluidos corporales basada en plantas. • Nuevo producto de hidratacion: conteniendo todos los electrolitos y minerales sin colorantes, metales pesados o rellenos. Me enorgullece decir que somos libres de soja y gluten, no gmo, sin metales pesados, sin rellenos, sin azúcares/colorantes artificiales. Simplemente, no hay trucos. Poder de planta puro! Puedes obtener nuestra marca a través de www.gettrusupps.com y también estamos disponibles en Europa. Visita nuestro sitio

[heysofiekhan]

oKURRRRRRRR! 💃🏾 💯 #besillywithme #earlymorningvibes🌄 #despiertaamerica #gooddayworld 🌎 #besillybehonestbekind ❤️ #getatit 🤣 #motivated💪 #mawarriors (at Santa Monica, California) https://www.instagram.com/p/BuUZeypnEH_/?utm_source=ig_tumblr_share&igshid=19ufswac55rsi

[ylianaspeaks]

| A Husband’s Role | This morning we were all LATE! We slept through both alarms and woke our son up at 7:15 to get to school at 7:30. After rushing my boys out the door, I sat on my couch and moped around/ whined/ complained about going to the gym, and even called my husband to cry about quitting on my goals. Pitty party??? Right here! 🙋🏽‍♀️ Before I could finish whining my husband prayed on the phone over me, and told me to get up, get my sneakers on, and make it happen. I needed that push and boost of confidence, especially from him. One hour and 400 calories burned later, I left the gym feeling amazing. I glorify God for this power moment that we shared. Moments that we never had prior to walking with Christ. Sometimes our will-power alone gets off to a sluggish start and we need a boost of confidence to pull through. Today I was a Warrior! I overcame and I achieved. And I thank my Husband for speaking confidence into my heart. His role in my day was huge! #husbands #marriage #love #prayer #God #Christ #Run #Lift #letsgo #train #weightloss #mawarrior #massyarias #ma30dayvegan

[flawlesskinkycurls]

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Partners❤😀😘 @massy.arias Acroyoga work with my best man @willy_beamen. I've been feeling sick and nauseated reason I was M.I.A yesterday. Feeling a bit better and finished the yoga #ma30day routine. As long as I move, I feel good. We spent almost two hours working on our flexibility and mobility. For those asking on twitter, I've put on 19lbs so far. This baby will be here soon! WWW.MASSYARIAS.COM #mawarrior #childofGod #massyarias #naturalista #FitMom #FitLife #workout #partners #stayinshape #locstyles #loclove #love #healthy_hair_journey #trainer #fitness #yoga #healthylifestyle #healthydiet #dailyworkout #mothertobe

[promoforcreators-blog]

Whoever Is Trying To Bring You Down Is Already Beneath You • • 📷 Go to www.efitmedia.com #fitness #entrepreneur #athlete #personaltrainer #calisthenics #crossfit #gym #health #weightlossjourney #weightloss #health #healthyfood #healthyeating #healthylifestyle #fitnessjourney #fitnessaddict #gymmotivation  #fitnesslife #fitnesslifestyle #personaltrainer #garyvee entrepreneurship entrepreneurlife #mawarrior #mawarriors #gymlife #fitnessmotivation #fit #fitspo #ninjawarrior https://www.instagram.com/p/BwdX97bAi1w/?utm_source=ig_tumblr_share&igshid=1jsa07c0fwce1

[iamputtingjesusonmyback]

6:55pm.. When you're trying a bikini 👙👙..! You still don't see no #definition in you have been #workingout AND I haven't seen no #muscle 💪🏽🙄🙄.!! I am starting @mawarriors @massy.arias this #sunday for 30 days to help me get #body #define. It hasn't been 30 days since I started my #coreexercise but I am not giving up.🙋🏽🙋🏽💪🏽💪🏽💅🏾💅🏾💅🏾#healthybody #fitmom #fitgirl #fitnessmotivation #healthy #motivation #determination #focused #persistence #constistency 💅🏾💅🏾👑👑 (at Sugar Land, Texas)

[rmithemusic]

Weekend Humor: Look Like A Beauty, Lift Like A Beast 💪 . . Create Your Online Fitness Course. Let us help you create it and market it. 📷 Go to www.efitmedia.com . . #fitness #onlinetrainer #athlete #personaltrainer #calisthenics #crossfit #gym #health #fitnessgram #weightloss #fitnessvideo #coreexercises #gymlifestyle #healthylifestyle #fitnessjourney #fitnessaddict #gymmotivation  #fitnesslife #fitnesslifestyle #personaltrainer #gymworkouts #workoutideas #gymgoals #mawarrior #igfitness #gymlife #fitnessmotivation #fit #fitspo #ninjawarrior https://www.instagram.com/p/BxVQiUIHwLc/?igshid=7k7mezic3w3p