#mensline

[gmh672]

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[beautybyheidilynn]

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Link posted ⬇️

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[vykko]

I saw a post and I thought I might make a more in-depth list of mental health resources incase anyone in Australia needs one when reading this or in general

Hot lines the are completely free and if you need one right away and you need to skip everything else

Lifeline Australia - 13 11 14 

Crisis Support Kids Helpline – 1800 55 1800.

Beyond Blue – 1300 224 636.

ones I know for sure are free (also I’m getting the list from beyond blue so stuff might repeat)

MensLine Australia – counselling, support and referral service for men

Kids Helpline - counselling for kids, teens and young adults aged between 5 and 25

Open Arms - counselling for anyone who has served at least one day in the ADF, their partners and families. 

1800RESPECT – counselling and information for people affected by family and sexual violence.

Counselling Online – online chat counselling for people affected by alcohol or other drug use. 

National Alcohol and Other Drug Hotline – telephone referral to local services.

Gambler's Help - support for people with gambling problems, family and friends close to them, and those just wanting to cut back or regain control

Have different open hours but still important in my opinion

MindSpot Clinic – online and telephone assessment and treatment for people experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain.

SANE – support and information for people affected by mental health issues and trauma.

PANDA’s National Perinatal Mental Health Helpline - support for people throughout pregnancy up until their baby is 12 months old.

Blue Knot Helpline - information and support for anyone affected by complex trauma. This includes violence, abuse, neglect or exploitation.

Butterfly National Helpline – counselling for people affected by eating disorders.

for kids and teens

Kids Helpline – 24/7 counselling for kids, teens and young adults aged between 5 and 25.

headspace - mental health support for young people. Offering phone, chat and online commusupport.ReachOut - mental health service for young pand their parents. Offering self-help, peer-support program and referral tools.

well being in general 

QLife - anonymous and free LGBTI peer support and referral. Talk about sexuality, identity, gender, bodies, feelings or relationships.

FriendLine – for seniors who need to reconnect or just want a chat.

Carer Gateway – individual and group counselling about the concerns carers have and how they feel about their carer role.

Websites and support groups for mental health

Black Dog Institute – resources and mental health support groups for people affected by anxiety, depression, bipolar disorder and post-traumatic stress disorder.

Head to Health – brings together more than 500 digital resources to support your wellbeing and mental health.

Support after Suicide – information and online community for those bereaved by suicide.

Like stay safe out there, you’re cared and loved 🤍

[lovetaylorpodcast]

Jem and Reeah both agree that this song is very sad and very powerful.

If you or someone you know is experiencing violence, these services may be helpful. If someone is in immediate danger, always contact 000.

1800 RESPECT (https://www.1800respect.org.au/) provides support to people who have been affected by family, domestic and sexual violence. You can call them 24/7 on 1800 737 732.

13 YARN (www.13yarn.org.au) is a culturally safe service for mob who are feeling overwhelmed, having trouble coping, or need support, including for family violence matters. You can connect 24/7 with a First Nations crisis supporter for one-on-one confidential help by calling 13 92 76.

Kids Helpline has many resources to help young people with mental health, bullying, and abuse. You can contact their 24/7 crisis line at 1800 55 1800.

QLife (https://qlife.org.au/) provides free and confidential support to queer people who wanting to talk about gender, sexuality, identity, bodies, feelings or relationships. You can call them on 1800 184 527 or chat to a support worker online from 3pm to midnight every day.

Mensline (mensline.org.au) provides phone and online counselling for men experiencing relationship issues, including family, domestic and sexual violence. Mensline provides advice and support for men who have experienced violence, and for men who are concerned about their own behaviours. You can contact their free and confidential phoneline 24/7 by calling 1300 78 99 78.

[joanshan]

Coping With Grief

Grief is natural and normal. It is the response to the experience of significant loss. There is no way of knowing how one will react in times of grief until faced with the journey of grief. Coping with grief is never easy. It is never a journey that we want to face, but most will experience loss in this journey we call life.

Those who have loved deeply have the privilege of the journey of grief.

For some, the emotions of grief can fall upon them in rapid progression, anger, denial, loss, sadness, fear, or numbness. Others journey slowly. Feelings like loneliness and sadness can last for longer periods.  It is important to care for yourself or those you love who are experiencing grief in the best way possible.

Swanborough Funerals have our own recommended grief specialist. Appointments can be made with Gary. Please use the contact details below.

Support & Advice

Lifeline

Phone 131114 for free counselling and support. (24 hours a day, 7 days a week). www.lifeline.org.au

13 HEALTH

Phone 13 43 25 84 for general health information. (24 hours a day, 7 days a week). www.qld.gov.au/health/contacts/advice/13health

The Compassionate Friends, Queensland

Support for families who have experienced the death of a family member. Phone (07) 3254 2585. www.compassionatefriendsqld.org.au

Beyondblue

Phone 1300 224 636 if you are feeling depressed and want to talk to a trained professional. (24 hours a day, 7 days a week). www.beyondblue.org.au

Parentline

Phone 1300 301 300 counselling and support for parents. (8am–10pm, 7 days a week). www.parentline.com.au

Sands

Phone 1300 072 637 if you have suffered a miscarriage, stillbirth or newborn death, call to speak to someone who understands. www.sands.org.au

Red Nose Grief and Loss

Phone 1300 308 307 for 24/7 support

Guiding Light – Red Nose Grief and Loss | Supporting you on your journey after the death of a child

Kids Help Line

Phone 1800 551 800 if you are aged 5–25, for free counselling. (24 hours a day, 7 days a week). www.kidshelpline.com.au

MensLine Australia

Phone 1300 789 978 for professional support and advice for men. (24 hours a day, 7 days a week). www.mensline.org.au

Coping With Grief Useful Websites

How to Provide Workplace Support When an Employee Passes Away: https://justworks.com/blog/how-provide-workplace-support-when-employees-passes-away

How to Cope With the Physical Effects of Grief: https://www.verywellmind.com/physical-symptoms-of-grief-4065135

Anticipatory Grief and Mourning: https://www.griefhealingblog.com/2009/11/anticipatory-grief-and-mourning.html

Loss of a Pet – Grief and Bereavement: https://vcahospitals.com/know-your-pet/grief-and-bereavement—loss-of-a-pet

Pet Memorials at Home: https://www.homeadvisor.com/r/pet-memorials/

Coping With Grief In Your Body: A Relaxation for Grief Exercise: https://mindfulnessandgrief.com/coping-with-grief-relaxation/

Coping with Depression After a Loved One’s Death: https://www.healthline.com/health/depression/death-loved-one

Mesothelioma Center – Coping with Loss

Preparing for the Death of a Terminally-Ill Loved One: What to Expect, and How to Help the Entire Family Move Forward

Symptoms of Major Depression and Complicated Grief

Guidelines for Helping Grieving Children

Coping With the Stigma of Grieving an Overdose Death

Grief & the Loss of a Pet

Grief At Work: A Guide for Employees and Managers

Gary Noble – Contact

Gary Noble is a registered counsellor who has worked in General Counselling and rehabilitation for over 13 years. His focus being relationships for over five years.

In that time, he has assisted people from all walks of life to overcome barriers and live better-quality lives. He works towards them being able to gain/regain their confidence.

Gary has experience in assisting people with disabilities, including physical, psychological, and intellectual.

Gary uses a strengths-based approach in assisting people with overcoming their barriers. He has personal and professional experience in negotiating with employers, government departments and professional at all levels.

Gary’s qualification and affiliations include:

Bachelor of Behavioural Science (Psych and Dis)

Cert 4 Workplace Training and Assessment

P. (C. Dec) Qld

Registered Counsellor

Member, Australian Counselling Association

Supported Wage, Ongoing Support & Workplace Modifications Assessor (DEEWR)

Completed Comcare Approved Rehabilitation Provider Training Course

Personal Statement from Gary Noble, Principal Counsellor:

I have lived in Logan City since 1993 in Marsden, Jimboomba, and Tanah Merah.  I am very passionate about sharing God’s love through my skills and talents within the Logan City community.

Foremost, my goal is to see every person within our community have access to counselling services. I work with other like-minded professionals. this is to break down stigma and barriers that restrict people (especially men) from seeking out these services. Hence, I use a strengths-based perspective therapy. Most importantly, underpinned with traditional therapeutic aspects of attribution and defence mechanism theories. I also encourage cognitive behavioural therapy.

My professional experience was as a Chef for 14 years before I went to university for 4 years.  I have since primarily worked in the areas of Vocational Rehabilitation and Family Dynamics.

My community involvement has seen me volunteer as a J P since 1987. I have been a foster carer, a scout leader, soccer coach, and coordinate the “yes we care program” for Logan City.

Source : Coping With Grief

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[curbsidemoggy]

FUNDRAISER - THE PUSH UP CHALLENGE: DAY...something, everything's blurring together 😅 ...TARGET = 232!! 232 push ups freakin' done!!! BOOM BABY!!! 👊😈 I didn't think I could do it ALL as pushups!! Very tired lass now 😊 This vid is of my last 12 pushups. All the rest are in my stories!! Staying #accountable to you all through this 😊 Oh and guess what!! You too can show your support towards this fundraiser!! Please visit my fundraiser page (link in my bio) or by copying and pasting https://www.thepushupchallenge.com.au/pushuperer/134341 🙏❤ Much love, always. ❤🧡💛 MENTAL HEALTH FACT Of the 3046 push-ups you or your team are completing this year, 2320 of them represent men who lost their life to suicide in Australia in 2018. That’s over 75% of the total. Women experience mental health issues at higher rates than men, but men are less likely to seek helpfor them. Some spaces within our communities exist especially to support the mental health of the men in our lives, like the Men’s Shed. Men’s Sheds provide open workspaces where men can socialise, work, or help out their communities. If you or a male you know needs to talk to someone about mental health, Mensline is a national service for men providing referrals, counselling and support. Call 1300 78 99 78 (24 hours a day). https://mensshed.org/ @headspace_aus @pushforbetter #pushforbetter #mentalhealth #mentalhealthawareness #suicideprevention #mensline #wellnesssupport #wellness #wellbeing #fundraiser @teamaccountable (at Canberra, Australian Capital Territory) https://www.instagram.com/p/CAu6Bokjo8s/?igshid=1s3a2id4fmb8i

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[tallmantall]

#SeptemberisNationalSuicidePreventionMonth - Breaking The Silence On #Muslim #Men Suffering With #MentalHealthIssues 

By Zena Chamas Annas Davids is speaking up about #depression and #anxiety in the #Muslim community Confused, isolated and suicidal was how Annas Davids felt when he was mentally at his "lowest point in life". Warning: This story contains references to #suicide  But it was when he attended a funeral for a #Muslim #man in his community, who had taken his own life, that he became angry. If you or anyone you know needs help: - Lifeline (24-hour Crisis Line): 131 114 - Kids Helpline on 1800 551 800 - MensLine Australia on 1300 789 978 - Suicide Call Back Service on 1300 659 467 - Beyond Blue on 1300 224 636 - Headspace on 1800 650 890 - ReachOut at au.reachout.com - QLife on 1800 184 527 - Care Leavers Australasia Network (CLAN) on 1800 008 774 " wasn't talked about in the community at all," Mr Davids said. "It would boil my blood that no sheikh or imam was talking about it during the khutbah (Islamic sermon) or even on #socialmedia."  The 26-year-old #youth worker from Perth is just one of many #Muslim #men who have struggled to come to terms with their #mentalhealthissues. When he spoke up and shared his story on #socialmedia, he received a "negative reaction" from people in his community.  "I had people tell me that I should 'man up' or that I needed to pray more because my faith was low." He believes this was partly due to the cultural #stigma around #men and #mentalhealth in the #Muslim community. Mr Davids has now come to terms with his #mentalhealth journey After the sudden passing of his grandfather, Mr Davids struggled to deal with his #grief.  " I would cry in my room because I felt suicidal and I had no-one to talk to about my problems because I didn't even understand what was going on with myself," he said. In 2018, he was diagnosed with #depression and #socialanxiety, and this year he was also diagnosed with #ADHD. He's since come to terms with his #mentalhealth and said he understood everybody's experiences with grief were different. He said a lack of understanding meant some people thought there was "something completely wrong" if you struggled with your #mentalhealth.  But, he doesn't feel ashamed about his diagnosis. #James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy http://www.celebratingyourgiftoflife.com 'Leaders from all faiths should not wait for cases of #suicide' Religious leaders say the peak of the #pandemic was an especially difficult time with mosques being closed While Mr Davids didn't have any religious leaders to turn to during his time of need, Sheikh Alaa Elzokm of the Elsedeaq Heidelberg Mosque in Victoria has been vocal about the topic. "It is very concerning to see both cases of people who cannot share their experiences because of fear that they would be identified in the community as 'not normal people' and  some religious leaders wouldn't address such cases in the community after knowing about ," he said. He said more conversations were needed in order to help break the silence. "I believe that religious leaders from all faiths should not wait for cases of #suicide to talk about #mentalwellbeing," Sheikh Elzokm said. "We as religious leaders need to be more frequent with our reminders in order to be able to break the #stigma." Sheikh Alaa Elzokm says more conversations need to be had by religious leaders to help break the silence Mr Davids echoed that sentiment and said thoughts of #suicide should be talked about openly without shame. "We don't talk about the struggle the community is facing … it is happening more and more but unfortunately we are still silent about it," Mr Davids said. Sheikh Elzokm said the peak of the #pandemic was an especially difficult time, with many dealing with #isolation, #grief and not being able to interact with their community due to mosques being closed. While part of the responsibility falls on religious leaders, he said governments should also work more with communities that are most at risk. #Muslim Australians at risk of poor #mentalhealth Research published in the journal of #Child and Family Studies in 2022 examined #Muslim #mentalhealth in Australia. It found #psychological distress levels of Australian #Muslim #adolescents were 34 per cent higher than #adolescents in the general community. The Centre for #Muslim Wellbeing (CMW) says while there are some studies and abundant anecdotal evidence on these issues, there is a lack of minority-specific statistics on #Muslim #mentalhealth. Beyond Blue research, which doesn't include minority groups, shows on average one in eight #men in Australia will experience #depression and one in five will experience #anxiety. It also says #men make up an average of seven out of every nine suicides each day in Australia. Ayman Islam says #stigma associated with seeking support within the community means #Muslims access services late CMW executive officer Ayman Islam said navigating a complicated healthcare system, combined with additional barriers, such as language or cultural #stigma, may make it even harder for #Muslims to seek help. Mr Islam said the #stigma associated with seeking help meant #Muslims tended to access services only at the point of crisis. "Usually, they'll present to the hospital very, very late. They don't often get the help they need," he said. With an already overloaded healthcare system, minority groups are at an increased risk, especially if they don't find #mentalhealthprofessionals who understand their cultural and religious nuances, Mr Islam said. But he said opening up was becoming less taboo for the younger generation.  #Racism and negative media stereotypes also play a significant role in affecting the #mentalhealth of #Muslims. Victims of hate crime speak out A rise in right-wing extremism is fueling #anxiety among victims of #racist attacks, as advocacy groups call on #socialmedia to tighten policies around misinformation. Rita Jabri Markwell from the Australian #Muslim Advocacy Network said things like conflating terrorism with the #Muslim community had a terrible impact. "There are people in our community who've been the victim of terrorism overseas, then come to Australia and have been called a terrorist because they are #Muslim, and denigrated and abused in public and at work," Ms Jabri Markwell said. "The burden shouldn't be on these people to become more 'resilient' — they should be able to just be themselves and flourish." 'Doors of hope' always open Sheikh Elzokm believes speaking up about these issues will help the #Muslim community as a whole — in fact, he said taking care of #mentalhealth is part of religious practice. "It is absolutely the time to encourage those who have been affected mentally to talk about their experiences and challenges," he said. "There are always doors of hope … let's all speak up about our challenges and experiences without any feeling of fear or embarrassment." #Muslim advocacy groups say negative media stereotypes can affect #mentalhealth The Centre for #Muslim Wellbeing has begun to build a database of practitioners who are culturally safe and responsive to help #Muslims more easily access help. Mission of Hope has also created Hayat Line, which is a free and confidential crisis support line for #Muslims in Australia. Annas Davids said his advice to #Muslims who were experiencing #suicidalthoughts was to find a trusted person to talk to. "I know that's the hardest part, but I promise you once you find that one trustworthy person it truly gets better from there," he said. "Your feelings and your struggles are extremely valid, don't let anyone tell you otherwise." Photo by Galvu00e3o Menacho on Pexels.com Read the full article

[mangosboutique]

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