#mentalhealthaction

[counselingwithita]

Mental Health is for Everyone - Promoting Mental Health in Adults

Did you know that 5 out of 5 people have mental health?

Yes! We ALL have mental health.

Mental health is how you think, feel and act. It plays an important part in your overall health. Good mental health allows you to reach your goals, feel good about yourself, and cope with life’s ups and downs. We all have highs and lows in our mental health. It is normal to have feelings like anger, sadness or anxiety when facing those ups and downs. Learning ways to cope with stress, finding things you enjoy doing, and having caring relationships with friends and family, helps build and support good mental health. There is no health without mental health!

Why is it important to take care of your mental health?

Life is full of ups and downs. We can’t always control what happens. It is important for all of us to take care of our mental health everyday so that during times of stress, uncertainty, challenge, and life changes (even positive changes) we have the skills and tools needed to help us cope and stay mentally healthy.

Resiliency is key!

Resiliency is the ability to handle life’s ups and downs in positive ways and to bounce back from hard times. Becoming resilient will not make problems go away, but it can allow you to work through them, enjoy life and handle stress. Building resilience takes time. What works for one person may not work for another.

Consider these tips:

It is important for our mental health that we:

Connect with others: Meaningful connections in your life can help your mental health. Being connected to others supports your happiness, resilience and helps you to overcome life’s challenges.

Practice spirituality, culture, and language: Teach others about your culture or language. Practice spirituality, however that may look to you. For some it may be attending your place of worship, for another it could mean walking in nature.

Be physically active: Physical activity boosts your mood and reduces stress. Adults 18 and older need 150 minutes of physical activity each week.

Healthy diet: Use Food Guide to help you make healthy choices. Plan meals to make with family or friends!

Find purpose and meaning: Explore what is important to you in your life.

Sleep: Sleep helps you restore and repair your mind and body. An adult 18+ needs 7-9 hours of sleep each night.

Everyday practices you can try right now!

Ways to improve your mental health:

Practice gratitude. Think of what you are grateful for at this moment. Meet up with a friend.

Get involved in cultural events.

Leave a kind message for someone you know, or even a stranger.

Manage stress by going for a walk, doing deep breathing exercises or listening to music.

Practice mindfulness. Mindfulness is focusing your attention on the present moment. It is a skill that takes time and practice.

Finding help

Taking care of your mental health also means reaching out when you need it. We all have times when we feel overwhelmed, or when we need someone to talk to. Reaching out for help is a positive way to take care of your mental health – you are not alone.

We all have mental health! Mental Health is for EVERYONE.

Reference: https://www.durham.ca

[phonemantra-blog]

Delve into the concerning events surrounding Drake's Toronto mansion, where an intruder was detained just a day after a shooting involving the rapper's security guard. Security Breach: Intruder Incident Explore the details of the security breach at Drake's mansion as an intruder allegedly attempts to gain access to the property. This incident raises questions about the safety measures in place and the potential motives behind such actions. Intruder Detained Outside Drake’s Police Response: Detention and Investigation Gain insights into the swift response from law enforcement as the intruder is detained under the Mental Health Act. Discover how authorities are handling the situation and the ongoing investigation into the circumstances surrounding the security breach. Shooting Incident: Security Guard's Ordeal Uncover the events leading up to the shooting involving Drake's security guard, which occurred just a day before the intruder incident. Understand the severity of the situation and the impact on those involved as the investigation unfolds. Safety Concerns: Protecting Celebrity Residences Examine the broader implications of security breaches at celebrity residences, highlighting the importance of robust security measures and the challenges faced by high-profile individuals in safeguarding their homes and personal safety. Feud Fallout: Drake and Kendrick Lamar Navigate the complexities of the alleged feud between Drake and Kendrick Lamar, considering its potential connection to the recent incidents. Explore the escalating tensions in the music industry and the implications for both artists and their fanbases. Unfolding Drama: Drake and Kendrick Lamar's Rap Feud Heats Up Briefly summarize the existing feud: Mention recent diss tracks ("The Heart Part 6") and the seriousness of the lyrical back-and-forth. Include expert opinions: Quote industry analysts like THR's Shaheem Reid to emphasize the high stakes of the feud and its potential impact on their legacies. Maintain neutrality: Avoid taking sides in the feud; focus on presenting a balanced perspective. Heightened Security Concerns for Drake's Mansion Discuss the potential connection: Analyze if the incidents could be linked to the ongoing feud or if they are separate events. Provide security tips: Briefly mention general home security measures (without going into detail on bypassing security systems). Highlight the importance of professional security: Briefly discuss the benefits of hiring professional security personnel for high-profile residences.

[itgetsbetterproject]

It's really easy to say things like "Mental health matters" and "make sure you're taking time for self care!"

But it's harder to actually do something about it.

So on #MentalHealthAction Day, we wanted to give you something actually tangible you can do to support yourself, right now, or from anywhere: check out imi.guide!

It's a free, online mental health tool made with and for LGBTQ+ youth - our own Youth Voices even got to have an input in creating it, so you know it's legit. It has:

🟣 Guides on stress, queerness, stigma, & gender

🟣 Real stories and videos from LGBTQ+ people

🟣 Mental health tips & resources

🟣 A quick exit button!

A study even indicates that imi "boosts positive coping skills and mindsets that are important for supporting the mental health of LGBTQ+ youth." Yeah, we've got that data.

Take this as your sign it's time to stop scrolling and explore imi.guide here.

[dmseiithegr8]

#fairuse what do you suppose the costs of this election did to the city budget? The second election a year later..add it all up and who do you think has to pay for it #taxpayers #waste now the real costs. I was to run for Mayor that same year as Tory. #civilrights #civillitigation #Constitution but arrested in May, ahead of my annual gardening #warrantofcommital without any justification, essentially kidnapped and held without bail for 6 months at the Toronto South Detention Centre (a horrible place) Donovan Searchwell Tyjah Sports and Entertainment Management Queen Elizabeth II died while i was in their possession #canada #Ontario #cityoftoronto

My #Constitutional rights to vote and participate in the election was violated #FamilyLaw #habeascorpus #criminalcode #criminalrecord #slavelastnames #informationgathering #estateofmsvjsearchwell further it exacerbated already confirmed health issues without merit or lawful reasoning #back #knees #mentalhealthact #mentalhealth as well personally and financially #credit #lessmoney amongst other's of which cost is incurring per #attosecond as well the hourly rate:by appointment only.

https://www.justice.gc.ca/eng/csj-sjc/rfc-dlc/ccrf-ccdl/check/art3.html

Donovan M. Searchwell

DMSeII

User' Men Maat-Ra Men Setempre

Divine Accountant, Barrister and Solicitor of God

Tyjah Health and Marketing Incorporated

Divine House

(Private Property) #reincorporationofthejunctionandhighpark

[healmind]

Counselling can be provided in many forms like online, tele counselling in Kerala, face to face and group therapy. Counselling is a process that helps people to overcome personal problems and make them to lead their lives successfully.

MALAYALAM TELE COUNSELING IN KERALA

Online counselling in Malayalam language is available for all the people of Kerala state who are looking for it.

Online counselling in Malayalam language is also available for people who want to help others through online counselling.

The basic requirement to join this program is that you should have a computer and internet connection and some basic knowledge about computers or you can take training at the initial stage itself so that you get familiar with it quickly, thus they will be able to provide service easily according to their need without any hassle during work time.

MALAYALAM ONLINE COUNSELING CENTERS IN KOCHI

With the help of internet, you can get the services of very good and reputed Malayalam Online Counselling Centers in Kochi. In this article, we have listed some of the best online counselling centers where you should visit if you are looking for a suitable solution to your problem.

Malayalam Online Counselling, Tele counselling in Kerala.

Online counselling is a great way to get help. It is available in many languages and is available in many cities and countries. Online counselling is available at all hours, including late nights and weekends. Online counselling can be accessed via the internet or phone with pre-paid cards as well as mobile phones through a call back system.What to expect from therapy ?

Malayalam online counselling is helping people to overcome major and minor problems.

Online counselling is a new way of counselling that helps people who live in remote areas and do not have time to visit a counsellor. It also helps people who are shy or afraid of face-to-face counselling.

Conclusion

Malayalam online counselling is helping people to overcome major and minor problems. Malayalam tele counselling in Kerala is providing good support for the people to live a healthy life. Malayalam online counseling centers in Kochi are providing best counseling services for the people who wants to overcome their problems..

please read more about .

What to expect from therapy ?

Is online counseling Safe ?

What is virtual counselling ?

How do I prepare for online therapy ?

Benefits of Online Counselling for Mental Health Care

Is online therapy as effective as face-to-face therapy?

How long does therapy take?

How long does therapy take?

[basma217]

#تذكر ❤️ #postivepsychology #earlychildhood #psychologist #education #kids #children #earlylearning #abuse #childcare #parenting #kidsnextdoor #basma_speech👅👅👅👅 #toddlers #earlyeducation #speechtherapy #MentalHealthAction #parenting #basma_kamal #autism https://www.instagram.com/p/Cd5ZZRluIds/?igshid=NGJjMDIxMWI=

[upyourgeek]

As we enter the third year of the pandemic and families struggle under the weight of incalculable loss, supporting our mental health is more critical than ever. This is particularly true among young people. The mental health challenges faced by this generation are so concerning that US Surgeon General Vivek Murthy issued a public health advisory on December 7, 2021 to address the “youth mental health crisis” exacerbated by the COVID-19 pandemic that has caused a 43% increase in loneliness among young people. With feelings of loneliness on the rise and mental health issues affecting an ever greater portion of the population, this year’s Mental Health Action Day theme is Connection. On May 19th, we will work at different levels, across geographies and demographics to help people connect with themselves, with others and with their communities. #LetsTalkMentalHealth #MentalHealthAction https://www.instagram.com/p/Cds2gcJrQYx/?igshid=NGJjMDIxMWI=

[nadyaokamoto]

Tw: meds/anti-depressants. I don’t talk about this a lot, but a year ago as I worked to get through a dark headspace, I was put on medication for my depression for the first time. I grew up in a family where meds were always seen as the absolute last resort, so it felt like a big step, a necessary one, to try something new. And of course, the US healthcare system makes it very/much too easy to secure them. Within a couple weeks of seeing psychiatrists and being admitted into residential rehab for trauma/depression, I went from 0 to 300mg of a daily meds routine. It was a lot. It worked in the moment, and I am thankful to have been able to have the support + facilitating to try it out. That being said, for anybody who knows these dosages…300mg is a lot. And it’s been really disappointing to find psychiatrists that advocate for lowering my dosage too. To lower my dosage, I’ve had to take control over my own treatment and learn how to self-advocate for taking less and less… It’s been rocky. But it’s made me realize how important self-awareness and self-advocacy is when it comes to mental health treatment. i recently tried to go down a bit more, and within a week, knew that I had pushed myself to quickly and took some baby steps back. Just a reminder to myself and anyone out there who needs to hear it — sometimes taking those baby steps back is what you need to do. And there’s no shame in admitting that :) mental health treatment is a fuckennnnn rollercoaster that never ends. You just have to stick with it, and find your people <3 we got this. #mentalhealth #mentalhealthaction #bpdawareness #bpd #depression 👙 @kitty_and_vibe (at Geneva, Switzerland) https://www.instagram.com/p/CREQoJ1t5WA/?utm_medium=tumblr

[perdevmentalhealth]

AUGUST 31: Putting the mind at ease through music this MuniMuni Monday

[itgetsbetterproject]

PSA: Today is #MentalHealthAction Day! Just leaving these here for you.

4 super easy actions you can take right now:

Step 1: Go through your own self-love checklist - maybe add meditation, listening to a favorite song, watching a funny video, taking a deep breath and a stretch break, looking into counseling, reaching out to a friend, or asking for help!

Step 2: Browse through our mental health playlist on Tiktok for tips

Step 3: Visit and share our Get Help page with resources from over 1,000 organizations in 30+ countries, making it one of the most comprehensive databases for LGBTQ+ youth in the world.

Step 4: Remember that no matter what tough thing you're going through right now...it gets better. 💜

[mentalhealthcalendar-perdev]

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AUGUST 18: Honed my skills by playing the guitar and singing along this Choose-me Tuesday

[kalendaryokinaiya]

Day 2 - Musika Miyerkules

Music calms the mind and the soul. Ang pakikinig sa musika ay isang paraan upang mabawasan ang stress at anxiety. Ito rin ay maaaring ipabuti ang pagtulog sa gabi, ang pagiging alerto, at ang memorya. Sa isang playlist na hinahandog ng Kalendaryo Kinaiya, na mayroong sampung kanta sa ilalim ng genreng jazz, inaasahan naming ma-lift ang iyong mood at mapasaya ka ngayong Musika Miyerkules! Matatagpuan ang playlist sa link na ito: https://open.spotify.com/playlist/3HafqefiSeHrqc4YdZhaiS?si=0XkZGfnDT_GWijkgF-VzRg

Pubmat & Playlist: Ericka Castro

[ladylenaonair]

#Story | If you want to release some stress, throw an ax at a wall. Well, not just any wall. Try the wall inside a new mental health activity center in Southfield. Featured: @111thecollective ⛏ By: Darlene A. White 📰 Read more: https://www.detroitnews.com/story/life/2022/05/17/need-therapeutic-stress-relief-try-1-11-collective/9650715002/ #Southfield #MentalHealth #mentalhealthawareness #mentalhealthactivities #michigan #metrodetroit #axththrowing (at 1:11 The Collective) https://www.instagram.com/p/CdyOsGal9Hj/?igshid=NGJjMDIxMWI=

[sosparty]

Do you know what to do in case one of your employees starts to show signs of mental health issues? We will show you some Mental health awareness activities for employees you can use to improve your business practices and increase productivity.

[recisdempayos]

Photo Dump 2022-003 Some other shots of our visit to the Baguio Botanical Garden. Again, we commend the efforts that went into improving this tourist spot. Hoping to meet the architect or the group responsible for designing the improvements done here. Really made it enjoyable for everyone! #BaguioCity #MentalHealthActivity 114/365 (at Botanical Garden, Baguio City) https://www.instagram.com/p/CctwCeGPMM9/?igshid=NGJjMDIxMWI=