Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.
YOUR GUIDE TO SELF-LOVE
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Ana is 100% not only about wanting to be skinny. It can also be a coping mechanism. Just like how people cut. It is a form of self-harm to cope with unpleasant emotions.
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Reminder
Your pain (physical/mental/emotional) is valid even if nobody can see it
Your pain is valid even if you have no physical symptoms
Your pain is valid even if there is no physical injury
Your pain is valid even if others tell you it's not
Your pain is valid even if you do not have a life threatening disease
Your pain is valid even if you don't have a diagnosis
Your pain is valid even if you do have a diagnosis
Your pain is still valid even if nobody believes you
Your pain is still valid even if you are too "young" for the problem/issue
Your pain is valid even if the health care advisor/anybody tells you that it's in your head
Your pain is valid no matter what the conditions are
Your pain is valid.
Pain does not discriminate between age, gender, race, nationality etc. Just because you can't see pain, doesn't mean it's not there.
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