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High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥
High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥
This might just be the best chicken & rice recipe i’ve made, juicy shawarma chicken paired with golden fluffy rice, my delicious spicy samurai sauce and yogurt cucumber mix🤌🏽🔥 @jalalsamfit
Macros per serving (4 total)
488 Calories | 45g Protein | 42g Carbs | 14g Fat
Ingredients (4 servings)
750g Chicken Breast cut into thinner fillet slices
4-5 Minced Garlic Cloves
2 tsp Onion Powder
2 tsp Dried Parsley
2 tsp Smoked Paprika
1.5 tsp Salt & Pepper
2 tsp Cumin
3/4 Lemon Juice
40g Light Butter (for cooking all pieces)
Spicy Samurai Sauce
200g Low Fat Greek Yogurt (Brand: Milbona)
100g Light Mayo (Brand: Hellmanns)
25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)
1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika
1/4 Lemon Juice
Cucumber Yogurt Mix
100g Greek Yogurt
Chopped Cucumbers & Tomatoes
Season to taste Salt, Garlic, Cumin
Fresh Parsley
Golden Rice
200g Uncooked Basmati Rice (140g Cooked Rice per serving)
1 tsp Turmeric, Paprika, Salt, Cumin
Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖
Important Cooking Notes
When cooking the chicken make sure it’s on medium heat. Use cooking spray or olive oil if preferred
Make the golden rice before cooking the chicken
You can make the Samurai Sauce and Cucumber Yogurt mix in bulk and store separately. Only add to your meal when ready to eat
Reheat the rice and chicken separately to the other components
#so yummy#recetas caseras#how to eat healthy#healthy eating#healthy food#delicioso#good eats#recetas#healthy food recipes#yummyfood#shawarma#chickenshawarma#chicken#chickenrecipes#mealprep#highprotein#weightloss#easyrecipes#healthyrecipes#eathealthy#lowcalorie#fatloss#gymfood#foodie#healthymeals
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Noedels met kerrie
100gr = 211 kcal
— Lanzhou ramen noedels: 2 bundeltjes 200gr /700 — Kerriepoeder: 2tl /39 — Kookroom (culinaire room 20%v.g. Milbona): 150ml /311 — Dopererwtjes: 150gr /140 — Ui: 60gr /35 — Knoflook: 1 teentje /3 — Peterselie: 2 tl. — Peper & Zout /19
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KEEPING ME GOING DURING THE DAY 😋❤️🍲
#MILBONA LIGHT #VANILLA #YOGURT
@bioandmeuk SUPER SEEDY & NUTTY GUT-LOVING PREBIOTIC* #GRANOLA
#BEAUTYGEN BEAUTY GREENS #COLLAGEN RAW CACAO
#food #healthyfood #healthylifestyle #yogurtbowl #nuts #skincare #healthyskin #collagenpowder
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Organic cottage cheese (Milbona Bio Körniger Frischkäse) per 100 g: Energy 100 kcal, fat 4.0 g, of which saturates 2.7 g, carbs 3.5 g, of which sugars 3.5 g, protein 12.5 g, salt 0.80 g.
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A different kind of pudding. The taste it's great. Midday snack. 🍮🌞🌡 . . . . #vegan #veganpudding #almondpudding #almonddessert #veganlabel #veganproducts #lidl #milbona #instafollow #instavegan #timisoara #timisoaracity #instapicture #ig_romania #ig_timisoara #romania #plantpowered #plantbasediet #eatinghealthy #instafood #instaveganfood #almond (at Timisoara, Romania) https://www.instagram.com/p/CCYNA5nhu0Z/?igshid=1xmyr233adagr
#vegan#veganpudding#almondpudding#almonddessert#veganlabel#veganproducts#lidl#milbona#instafollow#instavegan#timisoara#timisoaracity#instapicture#ig_romania#ig_timisoara#romania#plantpowered#plantbasediet#eatinghealthy#instafood#instaveganfood#almond
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La mia #merenda #postpalestra preferita! Ho scoperto che questo #yogurtgreco della #milbona che vendono al #lidl è super buono, del #miele al tiglio di questo produttore locale sono fan da tempo, e aggiungendoci qualche noce... Non dico che mi piaccia più di un dolcetto, ma è una buona consolazione, al fatto di non potersi incocconare di pane e Nutella, finito l'allenamento XD #aftergymfood #eatclean #eatcleantraindirty #healthyfood #sogood #walnuts #honey #greekyogurt #creamy #tasty #loveyourself #goodfood #posttraining #noci #settimi&ziani #local #trebiciano https://www.instagram.com/p/BxeoI58gjNa/?utm_source=ig_tumblr_share&igshid=ckfmu0ektwa5
#merenda#postpalestra#yogurtgreco#milbona#lidl#miele#aftergymfood#eatclean#eatcleantraindirty#healthyfood#sogood#walnuts#honey#greekyogurt#creamy#tasty#loveyourself#goodfood#posttraining#noci#settimi#local#trebiciano
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Qué rico está el #yogur natural #bio #Milbona de @lidlespana y @lidlportugal. ¿Sabes cuáles son las ventajas de un producto bio? Más info en el blog. #Lidl #Gropper (en Lidl) https://www.instagram.com/p/CYpK2JurO01/?utm_medium=tumblr
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cosmoprof 2018 mala hala + fête des pères !!!
#bio trend#bava di lumaca#face complex#peggu sage#stalks#stalks pro#vlog#vlogger#family vlogs#vlogs#vloggers#cosmoprof#cosmoprof bologna#cosmoprof 2018#milbona#viva la mamma#mia nonna#barilla#italiamo#belbake#deluxe#sugar#neonail#neonail italia#neonail professional#festa del papà
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Merendina !!!!! . . . #milbona #proteine #banana #resetmetabolico #macros #fitness #studiodiopainandgain #ghirottisystem #meals #myfitnesspal #fatsecret #rivadelgarda (presso Studio di personal training Pain&Gain) https://www.instagram.com/p/CAnVzUeKDi8/?igshid=1u21cp10uixbe
#milbona#proteine#banana#resetmetabolico#macros#fitness#studiodiopainandgain#ghirottisystem#meals#myfitnesspal#fatsecret#rivadelgarda
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¡Sorpresa! Para quienes creen que solo como dulces o en grandes comelonas... Para que vean que también sé comer sano!! Aunque sea de vez en cuando!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brócoli, con crema de queso camembert, a manera de pasta firme pero flexible, cremosa, de ligero color amarillo claro, marca hacendado; y queso fundido, para untar, en porciones, muy cremoso y de marcado sabor, marca milbona. Una cena diferente y deliciosa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surprise!! For those who believe that only as sweets or in large banquets... For you to see that I also know how to eat healthy Even once in a while!! Broccoli, with cream of Camembert cheese, as a firm but flexible paste, creamy, light yellow in color, brand "Hacendado"; and melted cheese, to spread, in portions, very creamy and of marked flavor, brand "Milbona". A different and delicious dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cena #dinner #comida #food #vegetales #vegetables #brocoli #broccoli #cremadequeso #cheescream #camembert #hacendado #mercadona #quesofundido #meltedcheese #milbona #lidl #barcelona #catalunya #cataluña #españa #spain (en Barcelona, Spain) https://www.instagram.com/p/B9kPv-fI5Y7/?igshid=1ip756wjqqky7
#cena#dinner#comida#food#vegetales#vegetables#brocoli#broccoli#cremadequeso#cheescream#camembert#hacendado#mercadona#quesofundido#meltedcheese#milbona#lidl#barcelona#catalunya#cataluña#españa#spain
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It is the year of Cheese Sandwich with a different cheese every day!
This is photo 310 of 365.
Here is Cheese Sandwich with a pack of sliced smoked paprika-chilli cheese.
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Pompoensoep (Carrefour)
100gr = 29kcal / Bord (300gr) 87kcal) Totaal 3012ml / 870kcal
— Water: 1.400 ml /0 — Bouillon (Tellofix): 2x tl. /12 — Culinaire room 20% (Milbona): 200ml /414 — (Diepvries) Pompoensoep groenten (Carrefour): Volledig pak 1000gr /390 — Muskaatnoot: 1 tl. /35 — Zout & Peper: /19
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Lunch... #lunch #lunchtime #quarkmagro #milbona #broccoletti #speck #postgym #posttraining #postwork #gym #gymfood #gymlife #nutritionplan #nutrition #healthyeating #healthy #healthyfood #healthylife #hungry #fitnesslifestyle #fitness #fitnesslife #fit #fitnessfood #cute #pranzettoleggeromidicono #instaphoto #instapic #instagram #instafood
#instapic#lunchtime#healthylife#nutritionplan#gymlife#instafood#broccoletti#lunch#cute#gymfood#healthyeating#speck#healthyfood#quarkmagro#milbona#fitnesslifestyle#nutrition#healthy#gym#posttraining#fitnesslife#fitness#fit#instagram#postwork#fitnessfood#hungry#instaphoto#pranzettoleggeromidicono#postgym
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...la felicità è come un dessert: alla frutta...se di fragole è meglio!!! #pax #vilovvo #milbona #dessert #fruttaperbambini #lidlitalia #felicità #prodottibuoni #delizioso #buono #gustoso #pubblicità #volto #sorriso #instapubblicità #🤪 #😍
#gustoso#milbona#felicità#dessert#pax#prodottibuoni#delizioso#🤪#volto#😍#pubblicità#lidlitalia#vilovvo#buono#fruttaperbambini#sorriso#instapubblicità
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