#mindfulmagazine

[annanyeste]

If you have even the slightest interest in learning more about mindfulness, or are looking for a wonderful supplement to your existing practice, I highly suggest checking out @mindfulmagazine. It’s chock-full of easy and actionable tips to help become or remain present in your own life. • I discovered Mindful in the waiting room of my therapist’s office and after months of leafing through in the few minutes before my session, I not only gained so much motivation and insight into my own mindfulness practice, but I would find myself hoping my session would start just a few minutes later so I could keep reading! • I finally bought myself a subscription last year and it has easily become my favorite reading material. It is honest, approachable, insightful, and a non-profit! • Check it out and see if it resonates with you... I believe it will. February issue is out now! • • • • • #mindful #mindfulness #mentalhealth #yoga #wellness #therapy #practice #depression #anxiety #breakthestigma #mindfulmagazine #positivepsychology #imbalancedyogi #theimbalancedyogi #gowithyourflow https://www.instagram.com/p/BtMRXMThalg/?utm_source=ig_tumblr_share&igshid=5scpas3ddgef

[soulsoldier7]

In the August issue of Mindful magazine you’ll see a Naropa photo of me (pg. 21). @naropau @mindfulmagazine (at Reno, Nevada) https://www.instagram.com/p/CRFVhijF73a/?utm_medium=tumblr

[allbravura]

"Loving-Kindness Meditation" by mindful.org

[elaineenquarantaine]

Encouraging Meaningful Conversations about Race and Trauma @mindfulmagazine 🖤 As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. BY VICTORIA DAWSON AUGUST 29, 2019 Jenée Johnson wants the San Francisco Department of Public Health—all 9,000 employees—to take a deep breath. And another deep breath. And another. She wants them—janitors and judges, IT technicians and social workers—to find, in those breaths, the opening notes of a mindfulness practice. Those moments of calm, she believes, are the foundation of emotional intelligence and its skills of resilience and compassion. In effect, Johnson’s title—Program Innovation Leader: Mindfulness, Trauma, and Racial Equity —positions her as the municipal agency’s chief mindfulness officer. "My practice around mindfulness is a practice of reclamation—an African principle called sankofa, reclaiming what was left behind or what was lost. Mindfulness gives us the chance to rewrite that narrative. Mindfulness is a superpower. For people of color—particularly Black people—the practice of mindfulness becomes a protective factor." "Mindfulness is a banner that gathers up different practices from a variety of cultures. It’s not just for one culture. The human breath belongs to the human being. " Lien : https://www.mindful.org/encouraging-meaningful-conversations-about-race-and-trauma/ @mindfulmagazine

[soflanights]

View this post on Instagram

A post shared by South Florida Nights Magazine (@soflanights)

#MindfulMagazine @MindfulMagazine @CoverParty ft. #Yuru and #Mindfulness Coach Shelly Tygielski @mindfulskatergirl 📹 Video by #SoFlaNights: https://www.soflanights.com/archives/129223 (at The Sacred Space Miami) https://www.instagram.com/p/BwspFECH1Ok/?igshid=m4yz2yzyak1b

[centering-pendants-blog]

Use your pendant as a portal to your inner Self. . The heart knows. The heart has a direct connection to your Self. With everything. Feel safe even when afraid, access joy even when in sorrow. Find confidence even when in doubt, feel that you're expressing yourself clearly despite feeling stifled. Have a clear vision and stay connected with All there is even in moments of unsureness. Know that everything you need is already within you. Spend a few breaths, a few times a day, reminding yourself of this fact until it becomes second nature for you, to live from a place where you embody an expression of your highest Self. In time it will take just Seconds to Center. . Wear a work of art that serves as your portal to yourSelf. Link in bio. . #cultivate #cultivatewhatmatters #innerbliss #innercalm #pendantswithpurpose #secondstocenter #yogaforlife #yogalover #yogaismorethanasana #handmade #handmadependants #chakrahealing #chakraart #etsy #etsyartist #tuneintoself #everythingyouneedisalreadywithinyou #connection #mindfulness #mindfulliving #mindfulmagazine #creativepreneur #greenvillesc #ashevillnc #spiritualawakening #divinewithin #spirituallife

[spratticus]

#EasterSunday ✝️ #plantflowers #scentedflowers #sweetscentedflowers #mindfulness #groundingmyself #managingmentalillness @inthemomentmag @mindfulmagazine @justbreathemagazine @theblurtfoundation #selfhelptools #selfhelpwhenthereisnosupport #noprovisionfor #complexmentalhealthspecialists #complextrauma #adultswitheatingdisorders #dianthuscultivars #dianthusflower #dianthus #dianthuspinkkisses #dianthuspinkkiss #nemesia #nemesiawiselyvanilla 🌷 (at Berrow, Somerset) https://www.instagram.com/p/BwlvEAXnkDmdpN3LiLwo1rOu7LcfMLaYc9JpnM0/?utm_source=ig_tumblr_share&igshid=185ncemtbb17

[brattykittyco-blog]

As the summer comes to an end and school begins for most of us, you might feel yourself starting to become very overwhelmed. Anytime you start to get an anxiety/panic attack from being overwhelmed remember RAIN!

💕Recognize what’s going on 

💕Allow the experience to be there just as it is 

💕Investigate with kindness 

💕Natural awareness, which comes from NOT identifying with the situation

Using RAIN can help comfort your inner child and help keep you calm during those times when your feeling like things are getting to be too much. 

🖤 

Bratty Kitty CO, LLC

(Photo by @mindfulmagazine)

[luckysandra]

#noneedforpermission #selfcare #mindfullness #ireadthemagazine #makeyourselfapriority❤️ ・・・ We place such high expectations on ourselves—and sometimes, those expectations can prevent us from saying no to friends, staying in, and giving our bodies and minds a much-needed rest. If your only plans for this weekend are to catch up on sleep and the new season of your favorite TV show, that's ok. Follow the link in bio for a six-minute meditation to relax and unwind. • • #MindfulMagazine #Mindful #relax #unwind #mindfulmoment #meditation #selfcare #takeiteasy #meditate #mindfulness #weekendvibes #retune https://www.instagram.com/p/Bx3DFp9lF3qq9u6jtHKz20iwahE2uD88utitfA0/?igshid=1hpj59a92s4n2

[mystikalseeker]

Lance's #DoseOfDailyWisdom: There are no prerequisite practices for awareness; we are awareness. -Rashid Hughes (Image and quote from @mindfulmagazine) #dailymotivation #dailywisdom #wisdom #awareness #quotes #quotestagram #quoteoftheday #quotestagram #quotestoliveby #mindulness #meditation (at Ortega Hills) https://www.instagram.com/p/CNNLU_nF3lE/?igshid=1tugkbofoo4mw

[preciousari]

・・・ We have a habit of scrolling through our Instagram feeds out of boredom, and suddenly comparing our own lives to others: I wish I dressed like that, or travelled there, or owned that car. Noticing that you've fallen into a pattern of negative thinking is your cue to take a mindful self-compassion break. This informal practice can be done slowly as a sort of mini-meditation, or you can use the words as a three-part phrase when you encounter difficulties in daily life. Follow the link in bio to explore. Repost from @stacieswift 💗 • • • #MindfulMagazine #Mindful #mindfulness #selfcompassion #selflove #resilience #mindfulmoment #meditation #meditate #practice #confidence #therealpracticeisyourlife #Repost @mindfulmagazine (@get_repost) (at Ballentine, South Carolina) https://www.instagram.com/p/BuhofoaFHChMhhopRbm-3IhQAxd86HR88a0V1w0/?utm_source=ig_tumblr_share&igshid=eckr0zbiuzbp

[fuellingtherevolution]

“A powerful meditation towards self compassion. Kindness. A brief and quiet reflection. A gift for you.”

[getnudesupplements]

Working from the office or maybe from home, there’s no escaping that mid day sluggishness 🐌 DON’T WORRY WE HAVE YOUR SOLUTION!!! 🧘‍♂️ Desk Meditation 🧘‍♀️ Here is the quick guide to help you refresh your attention while at work, link in bio.

#BeANudist

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🎥 @mindfulmagazine

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#healthybody #healthymind #healthylifestyle #healthy #fitness #health #healthyliving #healthylife #healthyfood #wellness #weightloss #motivation #healthyeating #healthychoices #fitnessmotivation #nutrition #workout #selfcare #fitfam #healthiswealth #fit #lifestyle #gymlife #love #yoga #diet #exercise #meditation #gym

[allbravura]

"A Practice to Remember You Are Enough" by mindful.org

[labelieves]

It is difficult to stay present... The greatest tool I use is meditation. At times the mind wanders to yesterday and loves to travel to tomorrow, but with a meditation practice, I can honestly say I am present. Mindfulness is a stare of active, open attention to the moment. The key is being aware and learning to pay attention. At times, just sitting down and taking deep breaths can be helpful. 💟 Mindfulness is the basic ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what's going on around us. @mindfulmagazine 💟 #meditateprayjournal 💟 💟 💟 #ilovebooks #ilovebookstores #ilovelife #creativewritings #blogginglife #escapeinabook #bookcollector #fantasyworld #counseling #instamakeoverfam #spiritualjunkie #creativityfound #mystical #bookblogging #creativequotes #selfhelpquotes #asktheangels #beyourbestself #yougotthisgirl #innerpeace #believablealternatives #journaladdict #prayerswork #higherawareness #divineguidance #divineenergy #selfforgiveness #honoryourself #findyourpurpose https://www.instagram.com/p/B9RlU8pHhII/?igshid=3zemss69q7xs

[karenmareepike]

A delightfully differently coloured bottlebrush, “Callistemon /ˌkælɪˈstiːmən/[2] is a genus of shrubs in the family Myrtaceae, first described as a genus in 1814.[3] The entire genus is endemic to Australia” Wikipedia A buzz 🐝 with many. Enjoying nature and taking the time, yes even a minute, can invigorate you and reset your day. I have seen this beautiful shrub before, but didn’t absorb the beauty of its difference. Have you taken the time to be #mindful today? #nurse #nurselife #relax #reframe #simplepleasures #bottlebrush #australia #cancernurse #nature #bees @nursethought @simplenursing.com_ @australiannursingagency @mindfulnessmatters @mindfulmagazine (at Sanctuary Point) https://www.instagram.com/p/B3su2FKly6g/?igshid=1ab9btdu5th6m