#mommyofmultiples

[mrsmcintyrefitness]

Such a great start to my morning receiving this beauty in the mail! . 1st place 🏆🙌🏼 still feels awesome even 2 months later 😅 . Coach: @shawntmcintyre 🏆🏆 . #CPA #IFBB #NPC#husbandandwifeteam #bikinicompetitor #fitness #unstoppable #empire #elite #momofTWINS #mommyofmultiples #muscle #weightloss #yycfitness #calgarybikini #yycWinterOpen #AroundtheCPA #lean #postpartum (at Calgary, Alberta) https://www.instagram.com/p/BxioMDeHv1F/?igshid=19djifizy5z2f

[momoff-duty]

In honor of #momcrushmonday —Victoria Beckham bids adieu to NYFW on a high note! She gave us utility, textiles, and patterns so we gave you some of our favorite looks. ✨ . . #momoffduty #mommyof4 #victoriabeckham #nyfw #nyfw2018 #fashion #mercedesbenzfashionweek #londonfashion #mommyblogger #mommyofmultiples #spicegirls #davidbeckham

[mrsmcintyrefitness]

Could cuddle her all day if nothing else required my attention. 🥰❤️🐨 . #mom #mommyofmultiples #mommylife #twinmom #babygirl #toddlermomlife #summer (at Southeast Calgary, Calgary, Alberta) https://www.instagram.com/p/BzRVRyJDvrx/?igshid=258rg62fl1qr

[mrsmcintyrefitness]

Red’s my colour. At least these days. Can’t get enough. . Busy mom life..... Sometimes I wear the same thing for legit 4-5 days in a row! No shame in my comfy game. This sweater is life. 💁🏼‍♀️ . #comfyMom #mommyofmultiples #athletemom #activemom #activefam #twinmom #fitfamily #Just2Fit (at Calgary, Alberta) https://www.instagram.com/p/B9SD6spHdtz/?igshid=8o3ej844vtdr

[mrsmcintyrefitness]

A HUGE thank you to @meghanamelia for giving me a breath of new #motivation (even if you didn't know you were👌🏼💪🏼) for training Legs and Glutes and getting me to be more creative in my own training. And my amazing #husband, @shawnmcintyrefitness for keeping me on point with my meal plan! #HomeWorkouts 🍑🍑 #Glutes 🔸🔸🔸🔸🔸🔸🔸 Really squeezing your Glutes while doing this workout will take it to a whole new level 🙌🏼🙌🏼 🔸🔸🔸🔸🔸🔸🔸🔸🔸 20 Heavy DB squats 20 Heavy double Plié Squats 20 Banded Donkey Kick-Backs /each 20 Banded Fire Hydrants /each 20 Weighted Curtsy Lunge 30 single leg Ball Hamstring curls 30 Banded Hip Bridges 30 Lunge with forward kick 30 Banded Good Mornings 30 Banded squat side steps/each 40 DB Sumo DL 40 Single Leg DL •X2 sets • 🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔴 contact me for training in #Calgary #yyc #yycfitness #TwinMom #Woyl #PersonalTrainier #PostPartum #Postpartumfitness #postpartumweightloss #twoundertwo #fitmom #fitfamily #legday #workout #Glutes #mealplan #mealplan #weightloss #healthy #mommyofmultiples #weightloss #momlife #fitness #fit #powercouple

[mrsmcintyrefitness]

Sick weeks = lots of tea parties haha. . This cold/flu/cough just won’t ease up in our house. But trying to cuddle lots, Rest lots and drink lots of water (even if it’s flavoured for tea parties) . #momOfTwins #sickkids #fallFlu #bettersoon #mommyofmultiples #cabinfever (at Calgary, Alberta) https://www.instagram.com/p/B4aTQZAjdMA/?igshid=ptt27d4uzp18

[mrsmcintyrefitness]

Halloween festivities this past weekend 🕷 🥳 👻 . #Halloween2019 #family #funtimes #bigkids #weekendfun #twinparents #mommyofmultiples #twinmom #twins4thHalloween . @shawnt.mcintyre (at New Brighton Resident Association) https://www.instagram.com/p/B4N_o1VDjWu/?igshid=1sqf4dizbg8ed

[mrsmcintyrefitness]

Believe in yourself. . 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . #MrsMcIntyreFitness #goals #life #business #BELIEVE #mom #competitor #twinMom #busy #fitfam #family #CPA #IFBB #mommyofmultiples #consistancy #dedication #discipline #plans #2020 #yyc #calgary https://www.instagram.com/p/B35QebHjAPz/?igshid=18fmtjmwh3hsn

[mrsmcintyrefitness]

tough life !!! Hahaha. . Popsicle in hand. languorous afternoon... 💙💙 . @shawnt.mcintyre . #sunnyafternoon #yyc #family #sun #summer #twins #popcicles #calgary #life #mom #backyard #kiddypool #family #twintime #mommyofmultiples #twinmom #mcintyreelite #shawntmcintyre (at Calgary, Alberta) https://www.instagram.com/p/B1PBkDMjhl2/?igshid=12o94hhzmavgh

[mrsmcintyrefitness]

This is pure gold. Anyone who’s gotten a toddler ready for ANYTHING can relate .... 😂🙋🏼‍♀️ . @shawntmcintyre . #DaenerysTargaryen #TwinMom #Twins #MommyOfMultiples #MotherOfDragons #GOT #MomLife #BendTheKnee #GameOfThrones #EmiliaClarke #mom #kids #TheyAreMyChildren #babyDragon . @emilia_clarke (at Calgary, Alberta) https://www.instagram.com/p/BxDiFdPHqE9/?utm_source=ig_tumblr_share&igshid=153qt0a23w0mb

[mrsmcintyrefitness]

For my first show back (in 6 YEARS!!!) I have SO MANY different ideas as far as hair and makeup!!! I am so lucky I am working with @glamorousglowbyg & @spaceystacey92 so no matter what I choose I know I am in great hands!!! 💁🏼‍♀️🙋🏼‍♀️ •••••••••••••••••••••• #conteatPrep #bikinicompetition #YYCHAIR #YYCMAKEUP #StageBeautyTeam #HairAndMakeup #7WeeksOut #CPA #IFBB #OPEN #Bikini #Body #diet #workout #muscle #lean #sexy #Classy #fit #mommyofmultiples #TwinMom #Competitor #ShawnMcIntyreFitness #MrsMcIntyreFitness @shawnmcintyrefitness (at Calgary, Alberta) https://www.instagram.com/p/BtM1ffun9uQ/?utm_source=ig_tumblr_share&igshid=1hnwkn12vg5dn

[mrsmcintyrefitness]

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A post shared by J E S S I C A (@mrsmcintyre.lifestyle)

For Warm up. For burn out. For in betweens and supersets. . I love Banded side steps! Ask any of my clients haha. It’s a love-hate and they are so versatile !! . Leggings: @jednorthwomen . #glutes #legday #lean #muscle #warmup #burnout #burn #tone #CPA #IFBB #NPC #bikinicompetitor #twinmom #fitmom #beyou #workhard #unstoppable #naturalathlete #mommyofmultiples #husbandandwifeteam (at Goodlife Fitness) https://www.instagram.com/p/Bx8WbQhjb-P/?igshid=7659hhbwae5r

[momoff-duty]

Any other mommy’s of multiples feel this way !? 😩😭 My 2nd child is F E A R L E S S and is an act first, ask questions later kinda chickadee. . . #momcrushmonday #mommyofmultiples #momoffduty #momjokes #kidsarethebest

[mrsmcintyrefitness]

Even when he's not feeling well he'll still smile (a little) for mommy 😍 #TwinMom #TwoUnderTwo #MommyOfMultiples #TheoJames

[mrsmcintyrefitness]

🔶🔸Hey #Calgary 🔸🔶 If you are looking for a #transformation, here is your chance !!!! 🔴🔸I am now accepting a limited amount of new clients!! Both for 1 on 1 #Training & small group #Bootcamps (#bridalparty /#momgroups etc.)👰🏼💁🏼 📧 Email me for availability. Jessica.McIntyre.Fitness@ gmail.com 🔸🔸🔸🔸🔸🔸🔸🔸🔸 Www.WorkoutOfYourLife.com #WOYL #McIntyreElite #Training #Fitness #WorkoutOfYourLife #YYC #CALGARYFITNESS #Level10Fitness #Results #MealPrep #Reset #Lifestyle #PostpartumFitness #PostpartumWeightloss #Weightloss #TwinMom #MommyOfMultiples #LetsDoThis !! (at Calgary, Alberta)

[mrsmcintyrefitness]

View this post on Instagram

A post shared by J E S S I C A (@mrsmcintyre.lifestyle)

A HUGE thank you to @meghanamelia for giving me a breath of new #motivation (even if you didn't know you were👌🏼💪🏼) for training Legs and Glutes and getting me to be more creative in my own training. And my amazing #husband, @shawnmcintyrefitness for keeping me on point with my meal plan! #HomeWorkouts 🍑🍑 #Glutes 🔸🔸🔸🔸🔸🔸🔸 Really squeezing your Glutes while doing this workout will take it to a whole new level 🙌🏼🙌🏼 🔸🔸🔸🔸🔸🔸🔸🔸🔸 20 Heavy DB squats 20 Heavy double Plié Squats 20 Banded Donkey Kick-Backs /each 20 Banded Fire Hydrants /each 20 Weighted Curtsy Lunge 30 single leg Ball Hamstring curls 30 Banded Hip Bridges 30 Lunge with forward kick 30 Banded Good Mornings 30 Banded squat side steps/each 40 DB Sumo DL 40 Single Leg DL •X2 sets • 🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔴 contact me for training in #Calgary #yyc #yycfitness #TwinMom #Woyl #PersonalTrainier #PostPartum #Postpartumfitness #postpartumweightloss #twoundertwo #fitmom #fitfamily #legday #workout #Glutes #mealplan #mealplan #weightloss #healthy #mommyofmultiples #weightloss #momlife #fitness #fit #powercouple