#mpfl recovery

[changeling-of-the-fae]

Six month update for posterity!

So, uh. Wow. This side of six months doesn't seem nearly as bad as six weeks did.

I'm back to biking and swimming, full range of motion, still a little weaker than it should be, but some of that is my pre-op timeline and some of it is my less-than-100% compliance with my HEP.

(It gets old. It really does. It's a mental game and I'm working on it, but the brain is the hardest body part to fix.)

My last follow up appointment was yesterday. I... may have forgotten that I have a grade 3 chondral defect on my patella. Like, completely.

So even though I still have some residual pain with single leg squats, I chalked it up to a strength issue and didn't mention it to the surgeon, which I sort of regret.

On the other hand, any cartilage repair procedures would be another 12-18 months recovery and I am SO not ready to chase that route.

Thus, celebrating my current victories, my clearance for any and all activities as tolerated, and I'll cross the cartilage bridge when I get there.

[mrhaitch]

Mr Haitch I saw you had an injury, ouch! I don’t know what part of you that you injured, but has recovery been going well? <if you feel comfortable sharing>

I’m a below knee amputee since my teen years and I tore my mpfl (ligament holding kneecap in place) in December on the same side. 🥴 had to get a donor ligament and emergency reconstruction surgery- don’t recommend it. But through lots of hard work I’m walking about 100ft at a time so far!

I’m a bit socially awkward so I’m only bringing my situation up to express a little extra empathy for your struggle, I don’t have children but I imagine it’s difficult to recover and rehab with little ones running around. I hope you’re being kind to yourself about it and giving yourself grace.

Do you accept dog pictures as a form of encouragement and comfort? If so, this is Drumstick: We’re missing the same leg, his favorite hobby is friendship and his favorite food is everything.

I absolutely accept dog pictures, regardless of intent or purpose - they're the only form of currency I respect. Love their pyjamas.

I'm sorry to hear about your injury, but that is amazing progress you're making.

My injury was far less severe: an incarcerated umbilical hernia. At some point (back in May) I overdid it on the weight training and tore a hole in my abs about 0.5cm in diameter, but enough for some of the fatty tissues behind the muscle to peek through and then got stuck. Within hours of finding it, I was in surgery.

The recovery process has been long and uncomfortable - I was practically immobile for two weeks, and when I was up on my feet I could only shuffle around like an old man. I'm most of the way better {about 98% I'd say).

[akhilaasthana]

[ californication ] what do they think is their greatest achievement in life?

I'll let Akhila speak for herself on this occasion –

“The MPFL reconstruction was pioneered in ’92 using an allograft. The vast majority of surgeons since would choose an autograft, myself I preferred gracilis or semitendinosis, however the complication rate of either remains high. We sought to reduce operative and, recovery time together by imploring the use of modern synthetic grafts in the procedure. The procedure is minimally invasive. It results in less pain, weakness and complications meaning a faster rehabilitation. I would say that is most satisfactory.”

“That is perhaps a little biased, as I have my own interests in sports injuries. I have also aided in implementing the day-case lateral unicompartmental knee replacement. Which some would foolishly praise, but we stand far behind our fellows in the States who've been doing it since the 2000s.”

[xohanamuax]

Recovery from MPFL Reconstruction

What is the biggest challenge you will face in the next six months? Back in early December 2023, I was rushed to the emergency room via ambulance due to Patella Dislocation.  It was by far the worst I have ever had because my kneecap has gone out of place multiple times before but it automatically goes back in place.  Not that time. The pain was excruciating and the injury was obvious. Spending…

[physio4life]

See how our committed staff at Physio 4 Life treats a range of problems with excellent care and individualized attention! From lower end of femur fractures and communited fractures to post-ORIF rehab, ACL rehab, Grade 2 tear recovery, and MPFL rehab, we ensure each patient gets the best support on their journey to recovery. For More Detail Contact Us: Call now- 9654823706 Visit Us- www.physio4life.in Address- House No - 886, Sector 43, Gurugram, Haryana 122001

[indoreshoulder]

Understanding the Benefits of MPFL Surgery for Knee Stability

Knee instability is a common issue that can significantly impact one's quality of life, hindering mobility and causing discomfort. One surgical procedure gaining recognition for addressing this problem is Medial Patellofemoral Ligament (MPFL) reconstruction. MPFL surgery is designed to restore stability to the knee joint, providing patients with improved function and decreased pain. In this article, we'll delve into the benefits of MPFL surgery, its procedure, and its impact on patients' lives.

Understanding the Knee and MPFL:

The knee is a complex joint where the thigh bone (femur), shin bone (tibia), and kneecap (patella) meet. The patella plays a crucial role in knee movement, as it glides within a groove at the end of the femur. The MPFL is a ligament on the inner side of the knee that helps stabilize the patella, preventing it from dislocating or shifting excessively outward.

When the MPFL is damaged or torn, typically due to injury or repetitive stress, it can lead to patellar instability. This instability manifests as recurrent dislocations or subluxations, where the patella partially moves out of its groove. These episodes can cause pain, swelling, and limited mobility, impacting daily activities and sports participation.

Benefits of MPFL Surgery:

Restored Stability: The primary benefit of MPFL surgery is the restoration of knee stability. By reconstructing the MPFL, surgeons aim to recreate the ligament's function, preventing excessive lateral movement of the patella. This stability not only reduces the risk of dislocations but also improves overall knee function.

Pain Reduction: Patients with patellar instability often experience pain, especially during physical activity or movements that stress the knee joint. MPFL surgery can alleviate this pain by addressing the underlying cause of instability. By stabilizing the patella, the surgery reduces abnormal pressure and friction within the knee, leading to decreased pain and discomfort.

Enhanced Function: Patellar instability can severely limit knee functionality, impacting basic tasks like walking, running, stair climbing, and squatting. For optimal outcomes, consulting with one of the best orthopedic surgeon in Indore is recommended. Post MPFL surgery and rehabilitation, individuals usually notice enhanced knee function and increased range of motion. This enables them to partake in daily activities and sports with heightened confidence and minimized risk of injury.

Prevention of Recurrence: Without proper treatment, patellar instability tends to recur, leading to ongoing discomfort and functional limitations. MPFL surgery addresses the root cause of instability, reducing the likelihood of future dislocations or subluxations. This preventive aspect is crucial for maintaining long-term knee health and function.

Procedure and Recovery:

MPFL reconstruction is typically performed arthroscopically, a minimally invasive technique that involves small incisions and specialized instruments. During the procedure, the surgeon uses graft tissue to reconstruct the MPFL, anchoring it to specific points on the femur and patella. The choice of graft material may vary depending on factors such as patient age, activity level, and surgeon preference.

Following surgery, patients undergo a structured rehabilitation program to promote healing and restore knee function. Rehabilitation typically includes exercises to improve strength, flexibility, and proprioception, gradually progressing from passive movements to weight-bearing activities. Patients are advised to follow their surgeon's instructions carefully and attend regular follow-up appointments to monitor progress.

Long-Term Outlook:

The long-term outlook for patients undergoing MPFL surgery is generally favorable, with many experiencing significant improvements in knee stability, function, and quality of life. However, individual outcomes may vary based on factors such as the severity of the initial injury, surgical technique, and adherence to rehabilitation protocols.

It's essential for patients to understand that recovery from MPFL surgery is a gradual process that requires patience and commitment. While some individuals may return to their pre-injury level of activity within a few months, others may require more time to fully recover. Engaging in regular physical therapy and maintaining a healthy lifestyle can further optimize outcomes and reduce the risk of complications.

MPFL surgery, conducted at the best MPFL surgery center in Indore, offers significant benefits for patients suffering from patellar instability. By addressing the underlying cause of instability, this surgical procedure provides a reliable solution to restore knee stability and function. Proper care and rehabilitation following MPFL surgery can alleviate pain, improve mobility, and enhance overall quality of life. With diligent rehabilitation, patients can regain confidence in their knees and return to the activities they love.

[javaholicmom]

The biggest challenge I'll have to face in the upcoming months is recovering from my MPFL Reconstruction Surgery. Will the things including my family's lifestyle and my job (and more) go back to normal?

[xalohaohanax]

Recovery from MPFL Reconstruction

What is the biggest challenge you will face in the next six months? Back in early December 2023, I was rushed to the emergency room via ambulance due to Patella Dislocation.  It was by far the worst I have ever had because my kneecap has gone out of place multiple times before but it automatically goes back in place.  Not that time. The pain was excruciating and the injury was obvious. Spending…

[theislamom]

Recovery from MPFL Reconstruction

What is the biggest challenge you will face in the next six months? Back in early December 2023, I was rushed to the emergency room via ambulance due to Patella Dislocation.  It was by far the worst I have ever had because my kneecap has gone out of place multiple times before but it automatically goes back in place.  Not that time. The pain was excruciating and the injury was obvious. Spending…

[edanjoygelt]

Bouncing Back to Fitness: My Journey Post-MPFL Reconstruction Knee Surgery

It's been six weeks since I embarked on a journey that has been equal parts challenging and transformative. Why? Well, I recently underwent a medial patellofemoral ligament (MPFL) reconstruction knee surgery. This was a necessary step due to some lax ligaments and a history of my knee deciding to do its own thing – dislocating more times than I care to remember. So, here's a sneak peek into my adventure of getting back to fitness after this surgery.

Week 1-2: The Road to Recovery Begins

Right after the surgery, it was all about taking it easy. The pain was real, and moving around was, well, a bit tricky. Physical therapy kicked off on day 2, focusing on gentle movements and waking up those muscles around my knee which included straightening and a Zynex NMES setting. Patience became my new best friend as progress tiptoed in.

Week 3-4: Building Strength with Determination

Slowly but surely, things started looking up. Physical therapy got a bit more intense, throwing in some resistance exercises to beef up those muscles. The introduction of putting some weight on my knee was a game-changer, boosting my confidence along the way. The doc also released my brace so I could bend it up to 60 degrees.  By the end of week 4, he moved me from the main brace to a DonJoy.  I was still relying on a crutch by the end of the day as I fatigued quickly.

Week 5-6: Gaining Momentum

At the six-week mark, I'm feeling the wind beneath my wings - somewhat. What initially felt like baby steps turned into small victories. Stepping onto the treadmill for the first time was like a mini victory lap  – not quite at full speed yet (2 miles per hour but no hands), but hey, progress is progress.  I also was able to do bike work now that my knee is bending at 120 degrees.

Challenges Along the Way:

Patience and Persistence:

Progress was slow, but hey, slow and steady wins the race, right? Celebrating the little wins, like bending the knee a bit more or going for a longer walk, kept me going. Consistency and cheering for every small achievement became my secret sauce.

Embracing Adaptations:

My usual workout routine got a makeover. Low-impact exercises took center stage, if I did anything at all outside of PT - I could have done better but listening to what my body needed became my guiding principle.

Mind-Body Connection:

This journey wasn't just about physical rehab; it was a mental and emotional rollercoaster too. Recognizing the connection between physical well-being and mental resilience became a crucial part of my recovery.  Especially after day 2 when pain was at the highest.

Moving Forward:

As I look ahead on this recovery road, I'm pumped by the progress so far and excited about what's to come. Every day brings a chance to push past the old limits and redefine what's possible.

Tips for Fellow Journeyers:

Chat It Up with Your Physiotherapist:

Regular chats with your physiotherapist are gold. Share your experiences, ask questions, and keep that communication flowing. I saw Rob Sharp at Physicians of Physical Therapy in Arlington Heights and I truly think he is the best.

Set Fun Goals:

Small, achievable goals are where it's at. Celebrate the wins, no matter how tiny – they all add up to a big win.  My goal is to climb a staircase, taking steps with each leg.

Listen to Your Body:

If something doesn't feel right, don't force it. Let your physiotherapist know, and tweak things as needed. Rest is just as vital as the workout.

Try Fun, Low-Impact Activities:

Get creative with activities like swimming or cycling. They're easy on the knees but still pack a punch in the fitness department.

So, there you have it – my journey of rediscovering fitness after MPFL reconstruction knee surgery. It's been a slow dance, but with dedication, some laughs, and the guidance of the pros, the road back to an active and healthy lifestyle is looking brighter every day.

[indoreshoulders]

MPFL Surgery in Indore | Dr. Ravindra Gupta

For MPFL (Medial Patellofemoral Ligament) surgery in Indore, Dr. Ravindra Gupta is a renowned orthopedic surgeon. His expertise in MPFL procedures ensures you receive top-notch care and rehabilitation for knee stability. Schedule a consultation to discuss your condition and explore the best treatment options for a successful recovery.

[changeling-of-the-fae]

T-10 Pre-Op And The Weird Things You Do Before Surgery

Caveat for anyone who doesn't want to see these (there are probably a lot more coming): I'm tagging them all as 'recovery blog' if you want to block it!

I've been trying to maintain a certain nonchalance - sure, surgery is going to suck, but I've already done everything that comes after.

I know I can do it again, and at least this time I can plan for it.

When I got home from Montana, brace and crutches in tow, I hadn't even finished unpacking from my move. There were boxes everywhere places, clothes that needed a home, and crutch-friendly pathways were non-existent. I didn't have estim, or ice packs, or a wedge pillow.

This time I have all that and more! Possibly too much more.

I suspect my mother and aunt have been looking at knee replacement surgeries for ideas of what I might need, but we are on very different pages.

I love them dearly, but I will NOT be using a bedside commode. I will be getting my nerve-blocked butt the ten feet it takes to get me to the bathroom. The surgeon has already made i clear that it's better to get up and moving sooner rather than later, anyway.

I do, however, think they're starting to get to me. Because, and not to be too dramatic, it feels a little like I'm dying.

It's not because I'm suffering or in total agony. But there's this odd background checklist of 'things I can do now' and 'things I won't be able to do for a while'. And it feels weirdly like I'm putting my affairs in order. Which, really, I am - recovery from surgery, to the level I'm at now (but hopefully better!) is at least six months.

I went grocery shopping, picked up the requisite stool softener (hardcore painkillers), and finished a few of the tasks I promised my mother I'd do weeks ago.

I called my dad's sister and asked her out for coffee, since we only get together at the family Christmas party and I'm not planning to go (it's three days post-op.)

And I have been cleaning; in suspicious new ways.

My parents' house is a visual representation of the marriage of ADHD (my mother, myself, my younger brother - we care but the doing is herculanean) and autism (my dad and older brother - they don't care and don't know why they should.)

So believe me when I say the three hours I spent washing windows, scrubbing switch plates, and dusting baseboards is seriously out of place.

It's just...the little things, y'know?

My bedroom windows haven't been cleaned since before we moved in 15 years ago.

It wouldn't normally register on my radar as a worthy task (they're windows, dirt happens!) but dammit I want to be blinded by sunlight after my surgery.

I want to wake up to snow and wish I had my sunglasses.

(much clean, very shiny!)

I know no one else at home cares. I don't expect them to even notice, really. Hell, I barely care. But there's some weird mental-physical link that's compelled me to make a three (3!!) page to-do list of odds and end tasks like this.

Maybe I'm just looking for ways to stay busy. I'll never admit to it.

[beatus-et-fortis]

Personal training?

I was fiddling around on the internet the other day and cam across a gym nearby that offers “post rehab training” so I called the woman who owns the gym and had a great talk with her.

This is exactly what I’ve been looking for. A place with trainers who are also physical therapists well versed in the transition from rehab to real life. I was afraid since I finished rehab in June I’d been too far removed to benefit, but she told me I’m still a perfect candidate.

I can’t wait to start and get full strength and range of motion in my right leg!!! 2020 is already going to be an amazing year (moving into K’s parents houe and making it our home, getting married!!!) but now I’m adding this to the mix.

High hopes.

[myviciousvixenblog]

No matter how much falls on us, we keep plowing ahead.  That's the only way to keep the roads clear.

Greg Kincaid

[katification]

I'm probably going to have surgery on my knee relatively soon and it kinda scares me

[not-in-front-of-the-klingons]

I wore big ass heeled boots for the first time since my first knee surgery (so about three years ago) and while it sounds like such a tiny thing but i never thought id wear heels again. My best friend even got second hand anxiety for my knee. I hate my knee a little less tonight.