#mymacros

[allenmmmm]

Excel VBA

Excel VBA (Visual Basic for Applications), which is a programming language integrated into Microsoft Excel for automating tasks and creating custom functions.

Getting Started with Excel VBA:

Enabling the Developer Tab:

Before you start using VBA, you need to make sure the Developer tab is enabled in Excel. You can do this by going to File > Options > Customize Ribbon and then checking the box for the Developer tab.

Accessing the VBA Editor:

Once the Developer tab is enabled, you can access the VBA editor by clicking on Developer > Visual Basic.

Creating a New Macro:

In the VBA editor, you can insert a new module by right-clicking on any existing module in the Project Explorer window and selecting Insert > Module. Then you can start writing your VBA code in the module.

Writing VBA Code:

VBA code is written in procedures, which are blocks of code that perform specific tasks. A basic procedure structure looks like this: vba Sub MyMacro() ' Your code goes here End Sub

You can use various Excel objects and methods to manipulate data, cells, ranges, etc., within your code.

Running a Macro:

You can run a macro by either pressing Alt + F8 to open the Macro dialog, selecting the macro you want to run, and clicking Run, or by assigning the macro to a button or a keyboard shortcut.

Example:

Let's say you want to write a simple VBA macro to sum the values in column A and display the result in cell B1:Sub SumColumnA() Dim total As Double Dim cell As Range ' Initialize total total = 0 ' Loop through each cell in column A For Each cell In ThisWorkbook.Sheets("Sheet1").Range("A1:A" & ThisWorkbook.Sheets("Sheet1").Cells(Rows.Count, 1).End(xlUp).Row) ' Add cell value to total total = total + cell.Value Next cell ' Display total in cell B1 ThisWorkbook.Sheets("Sheet1").Range("B1").Value = total End Sub

This macro calculates the sum of values in column A of "Sheet1" and displays the result in cell B1.

This is just a basic example to get you started. Excel VBA is quite powerful and can be used for a wide range of tasks, from simple automation to complex data analysis and reporting.

Watch Now:- https://www.youtube.com/watch?v=n4KDZwm_-V8

[motivation-and-fitness]

Diet

I asked you awhile ago (it really was awhile ago so sorry if you were waiting on it) what kind of posts you’d like to see more of. Someone commented diet tips.

Here’s the thing - I don’t ever go on “diets.” I don’t ever restrict my eating. If I want pop tarts, then I’ll eat pop tarts. You can’t keep yourself from your favourite foods forever. That’s how you end up yo-yoing constantly. And then you’re just unhappy and not making any progress.

I swear by macros. This is something where you keep track of how much protein, fat, and carbs you eat in a day and you determine these values by your current weight and your goals. https://www.iifym.com/ has a great calculator. 

I’m not a dietitian. I can’t determine those values for you.

The idea of macros is that you can eat whatever you want “as long as it fits your macros.” This allows a lot of flexibility for your eating - it lets you eat things that you’re craving and it’s great if you have any other dietary restrictions like religious beliefs or allergies. It allows you to go out and eat and you don’t have to buy special food or anything. 

While the flexibility is great, you still need to be smart. Yes, you can eat junk and then some chicken breasts and it’ll technically fit your macros. But your body still needs nutrients! You still need to eat your fruits and veggies. I’m sorry. I know this is bad news, but it’s true.

I love macros because you really can have become part of your life and turn it into a lifestyle, not just a temporary diet that you can’t stick with.

I know keeping track of this stuff can be a pain in the tushie so I use an app. I’m not sponsored or anything (though I would LOVE to be. Hit me up!) but I use the app called MyMacros+. It adds up all your macros as well as your calories so you don’t get to the end of the day and be panicking trying to get protein or calories before bed when you’re exhausted.

I would love to hear from you if you’re doing macros or would like to try it! Let me know your experiences.

[yellowchyna]

My lunch 🍴: turkey meat balls, chicken 🍗, ground turkey burger, collard greens and egg beater omelette (no cheese) Protein Packed. #proteinpacked #healthiswealth #macros #getfit #weighlossjourney #mymacros #myweightlossjourney #grindtime #summerbodyinprogress #workharder #nutrition

[freakshowbabe]

#Accountability... If you take a look at the bar graphs you can see that I didn’t hit my goals and was a bit under on everything. My ratios are still intact, so I consider this a #WIN! 💕#theketogenicbarbie #fitnessgirl #fitfoodie #ketogains #ketologic #ketogirl #mymacros #dowork #Fatloss #lchf #pacman

[calvinhobbesfan]

Been a while back on wagon. Lunch 3rd meal of day. Nourish bowl with rice and tri tip. #food #nourishbowl #backontrackagain #postingmorefoodpicsoon #macros #mymacros #diet #mansmeal #instagood (at First Direct Lending)

[calorieworkouts]

Counting Calories VS Counting Macros

The best system for dieting has long been calorie checking. Nonetheless, the method of counting macros, which has actually been used by bodybuilders for many years, has acquired lately popularity amongst the general public. So what's the difference? Which one is better? It depends on the individual and also their lifestyle. The following contrast will help you identify which is finest for you.

Counting Calories

Calorie checking is an easy, one-step system. Identify the number of calories you need to eat per day as well as just keep track of your day-to-day intake.

The general guidelines for figuring out the number of calories you should be consuming in order to slim down is based on your age, weight, and the average quantity of physical activity executed daily.

Tools to Help

Various sites as well as apps have actually been created to generate calorie data for customers, in addition to aid maintain track of everyday food and exercise. An incredibly popular app amongst dieters is My Physical fitness Pal, which is free and can be accessed through phones and computers.

Counting Macros

Macro-nutrients are comprised of three components, healthy proteins, carbs, and fat. Counting macros is usually split right into a 40/40/20 principle - 40% protein, 40% carbs, 20% fat.

The amount of macros a person need to be consuming in order to reduce weight is determined based upon age, weight as well as gender. The variety of healthy protein, carbohydrates, as well as fat permitted daily are transformed right into grams. To accurately count your macros, it is recommended to make use of a kitchen scale. It can be done without a range, although it is not as precise.

Tools to Help

The complimentary app, DailyBurn, is prominent among macro-counters. The application, MyMacros+ is additionally a preferred option for its precision and simple established, nevertheless there is a marginal charge.

What's the difference?

The 2 considerable differences between counting calories and counting macros is the counting process and the food being consumed.

Calorie checking is a straightforward strategy and generally shows positive results. It can likewise be misdirecting. Keeping an eye on calories, rather than what makes up those calories, can be dangerous to your body in spite of the weight loss.

Macro counting is the opposite. You are totally knowledgeable about what is being put in your body, as well as it is generally well-balanced foods, nonetheless, it is not nearly as simple as calorie counting since you are monitoring very exact numbers of nutrients. Bid farewell to dining in a restaurant with friends as well as impromptu coffee shop rest stop. Many dishes will certainly have to be pre-planned and also from your very own kitchen.

Which is Right for You?

Counting calories, coupled with fresh foods, is the go-to diet plan for lots of people. It's easy as well as it's reliable. Counting macros is a fantastic means to feed your body exactly what it needs, nonetheless, it is not necessarily feasible for the typical person.

If you are searching for a diet plan that is not time consuming and also needs very little computations, counting calories might simply be the diet regimen for you! Bear in mind though it is not everything about reducing calories, you require to develop a balanced healthy way of living in order to reach weight loss objectives - which indicates combining eating healthy and balanced with exercise.

[ann60plus]

5. The journey continues.

My first ‘taste’ of nutrition coaching began with my competition prep. Dieting down, “swelling up”, dropping weight and water weight to look better-defined. I did have a personal, specific goal - to get off of statins (with my physician’s reluctant blessing).

I stopped eating red meat ten years ago. Not sure why, but when I did, I stopped eating a lot of junk food. Gave up my Whopper Junior with onion rings and frozen Coke,  cold-turkey:-) While I was recuperating from my car accident, I ordered an intro to Dr. John Berardi’s #Precision Nutrition, his “Gourmet Nutrition” Cookbook and Guide. I thought I was just getting a new cookbook, but in fact I was getting new ideas, a ‘healthier’ methodology, and I still follow him and his in-depth course(s) (more about this in a later post).

I’m an “ectomorph”. I get irritated when people say “Oh, you were always thin”. First of all, it’s not true - and we can all develop those “love handles”. I am naturally not a good eater, but I wanted to perform better in the gym, I wanted to see progress, and I needed fuel for that. My coach also suggested that I start tracking my macros. I tried #FitnessPal, ended up with #MyMacros+ for a modest fee. Turned out that I wasn’t getting nearly enough protein, and that I am a “carb nut”! After years of tracking (and sometimes you have to guess) - I tend to eat a lot of the same foods, but I like working with old recipes and modifying them to be healthier. Case in point: Chicken Cacciatore needs the skin and bones of the chicken, but you can trim off some skin, remove bones (especially from the breasts), keep the wings, legs and thighs complete, and it’s delicious. Ground turkey never really substitutes for beef, but that’s a choice folks will make for themselves. Egg whites (you don’t need fancy, store-brand does fine) are easy to get used to. Veggies veggies veggies when you have the munchies! I avoid most ‘bars’, because many are high in fat content. Again, everyone can make their own plan. trick is to stick to it and adjust it as your goals change.

I also love to bake. The best solution - find {young, single) friends who like to eat! Helps if they’re folks who are active and will “burn it off”. So, I save special cakes for birthdays, holidays, thank-you’s. Me, I like licking the spoon after everything is prepared! My fave is Martha Stewarts’ Red Velvet Cake frosting. Truth be told - you can make it “fit your macros” if you’re honest. People love a homemade dessert, and I get it out of my system! I’ve never tasted my own Red Velvet Cake! To each his/her own. I have a weakness for some of the cookies i bake around Christmastime, but I truly do count the nutritional components! 

[flyawy71]

A little part of my macros flowers #mymacro #macro #nicely #parfum #springparfum #essence #azzaro #profumodifiori #fiori ##instagram #instagood #supermacro #screensavers (presso Italy)

[thefit-witch]

Has anyone tried this app? Is it worth it??

[makethemstarewear-blog]

Love this shot of my mother's day flowers! Taken with my iphone6s and my macro lens. #roses #rosephotos #macrorosephoto #macrorosephotography #macroflowerseries #smilepreserves #smilepreservespics #smilejdh #smilejdhf #smilemiami #fariahansen #macrophotography #mymacro #mymacrophoto#mymacrophotography #flowerart #artphotography (at Miami Beach, Florida)

[rajeevvirmani]

Ranunculus #colorsofspring #colorsofsummer #orange #flower #rananculus #colorful #colorfull #photography #myworld #mywork #myshots #mymacros #macro #macros #nature #naturephotography #macrophotography https://www.instagram.com/p/B-RtJ8NgDio/?igshid=mq4xl1gb3e1

[motivation-and-fitness]

Hi. Been following for a bit. I wanted to ask if there is a good meal regiment you could suggest?? I've been lifting for years but food has always been an issue. I need something structured. I went to a Nutritionist but that turned out to be a waste. See I want to build mass and slim down obviously. Everyone does right. Any guidance would greatly be appreciated. Thank you in advance.

What I find works best is tracking your macros. If you give yourself this ridiculous strict meal plan, you’re not going to follow it forever and when you fall off the wagon, you’re going to fall off hard.

For those who don’t know, tracking your macros is where you keep track of how much protein, carbs, and fat you consume in a day. That way, you can keep up with your goals without limiting what you eat. 

Now, I don’t know the exact macros you need, because I don’t know your business, but you can find macro calculators online like here: https://www.iifym.com/iifym-calculator/

Here’s some super basic macro stuff:

The minimum amount of protein you need in a day is your weight in kilograms, but in grams of protein. For example, if you weigh 70 kg, you need absolute bare minimum of 70 g of protein a day.

If you want to gain muscle, you should eat your weight in pounds in grams of protein. So, if you weigh 140 lbs, you should eat 140 g of protein a day. 

It’s important to remember to drink more water when you increase your protein intake so you don’t hurt your kidneys. 

There’s also a certain amount of fat you need that’s based on your gender, but I don’t remember the numbers off the top of my head.

Tracking macros can be a pain in the ass so I use an app called MyMacros+ and it’s like 3$. It saves all your favourite foods and tallies up your totals so you don’t have to do the math yourself, which is awesome. 

Good luck!

[yellowchyna]

Tuesday Macros (low carb) .....#lowcarb #lowcarbdiet #healthychoices #macros #mymacros #macrocounting #grind #tuesday #weightlossjourney #myfitnesspal #myfooddiary #fatlossjourney #summerbodygoals #summeriscoming #besummerready #getright #makingmoves #areyouready #dontbeonthesidelines

[getmotivatedandgetfit-blog]

Any advice for beginning runners? Shoes, gear, apps, workouts? -stay up let's go

Hey thanks for the question!

Unfortunately, I’m not a runner so I can’t give you great advice for that. I did a quick google search and there are a lot of resources for runners. You can find workouts for beginners or just to mix up your routine. Just make sure the workout goes with your goal. Don’t do a workout for sprinters if you’re training for a marathon. 

I’ve heard good things about myfitnesspal. I don’t personally use it, but it’s free so it’s not a big deal if you try it and it doesn’t work for you. I use MyMacros+ to track my macros, but I don’t know how important tracking that stuff is to you.

Sorry I couldn’t be more helpful. I haven’t run in a very, very long time. 

But if you want lifting or boxing advice, I’m your girl.

[honolulupersonaltrainer]

is your #salad stalling your #fatloss?

is your #salad stalling your #fatloss?

Is your salad 🥗 making you fat? I hit up Mendocino Farms while in Marina Del Rey last week and boy, their salads 🥗 are DELICIOUS!  I ate the same thing there 3 days in a row – the Sophisticated Chicken with Prosciutto Salad 🥗 no dressing with 1 of their whole wheat flour tortillas. I’m salivating thinking about it now!  Later that evening, I logged that salad into MyMacros+ and was surprised…

[apktie]

My Macros+ | Diet, Calories & Macro Tracker APK https://apktie.com/apps/my-macros-diet-calories-macro-tracker-mymacros-com-mymacros/?feed_id=70722