#peri-menopause

[drjgodo]

Have you had Your hormones checked lately?

What The Latest Science Tells Us Dr. Lindsey Berkson has made a career of studying hormones. She is the author of over 21 books and teaches physicians how to assess and prescribe hormones. I attended a course she taught to over 100 doctors and was overwhelmed by the latest science related to hormones. Dr. Berkson shared that hormone therapy can be used safely in older women. Hormones are a…

[hodgepodgedays]

Review: Revive Collagen Enhanced Plus

Review: Revive Collagen Enhanced Plus

We were sent a supply of Revive Collagen Enhanced Plus for review purposes. All images and opinions are our own. A couple of months ago, I was sat chatting with my friends about menopause (that’s a hot topic and will be for a while), when one of my friends said she’s been taking liquid collagen and she felt it was making a difference to her. Naturally we all immediately leapt on this and quizzed…

[poorly-drawn-mdzs]

i wanna know more about svsss menopause

They synced their periods together too well. Now they are synced through their perimenopause years.

[dreamwatch]

I’m peri menopausal and my skin has gone insane. It’s always been very soft, slightly combo, and I could use acids, retinols etc, absolutely no problem. Earlier this year it started to feel like sandpaper and even if I layer oils, serums and moisturisers it’s sucked into my skin within a couple of hours. It’s also now incredibly sore. This is the kind of shit no one tells you about when menopause starts to hit. I have a work friend the same age who says her skin has gone crazy oily. I’d rather have that to be honest.

The one product I now couldn’t be without is Ren Overnight Balm, I basically baste my damn face with it but in the morning my skin feels pretty normal. It doesn’t last, but at least I get some relief.

Anyway, off to moisturise for the third time today.

[dmdoll]

I’m still young enough to remember when going to bed between 2 and 4 am was the norm. Now that’s waking hour for me. What. The. Fuck.

[bpdnchill]

The worst thing about this peri menopause shit is that I am EXTREMELY interested in 🍆. As a sapphic, this is very upsetting.

[drjgodo]

Re-Balance Your Hormones

Two Amazing Hormone Supplements Hormone expert, Dr. Devaki Lindsey Berkson shares her insight on how to optimize your hormones. “Most of our health is run by hormones. Exercise and better food choices play a big role in keeping you healthy, but hormones trump everything. They’re the most powerful signaling molecules in our body, but we live today in a toxic planet where our hormones are under…

[sky-larking]

[metrobesthealth]

Peri menopause hot flashes treatment

Metrobesthealth.com is the top choice for Peri menopause hot flashes treatment to give the best results in the most natural way possible. Our healthcare solutions are more proficient when compared to chemical products available in the market. Visit our website for more.

[shreemwellbeing]

Great illustration by @hazel.mead for @myfreda for #WorldMenopauseDay. There is so much more to the menopause than periods stopping.

And it’s not just limited to physical symptoms, it impacts every aspect of a woman’s health, be it, mental, emotional, spiritual, social or occupational.

“Perimenopause and menopause should be treated as the rites of passage that they are. If not celebrated, then at least accepted and acknowledged and honored.” - Gillian Anderson

And with the right help, the menopause can also be a period of metamorphosis.

"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent." - Oprah Winfrey

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#shreemwellbeing

#worldmenopauseday2022

#menopause

#menopauserevolution

#menopausesupport

#menopausehealth

#meditation #mindfulness #reiki #perimenopause #healing #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques

#energyhealing #holistichealing #somatichealing #traumainformed

#traumahealing #vibranthealthreflexology

#nlp #energypsychology #reflexology #selfcare #emotionalwellbeing #emotionalhealing #worldmenopausemonth

#menopauserelief #menopausesymptoms

[ffjj5]

I'm not broken, just bent 😔

So I don't know if the joy of being a peri menopausal woman is the reason I feel as I do, or if it's frustration from having a difficult boss who often forgets we are all human and also have a life outside of work. Maybe it stems from that lifelong feeling I have had of never being good enough ( which is a whole other story involving step parents, step siblings and a dad who prioritized his new family over his own child.) If it's me still adjusting to living with a chronic condition that causes me regular pain and limits my ability to do the things I used to do without a second thought. Or if it's just that the world is going to hell in a hand basket, but right now I just feel like I want to scoop up all my favourite people ( and my cats of course) and just disappear somewhere where we can all just be us, have fun, cry, laugh, sleep, get drunk and declare how much we love each other, play boardgames, eat good food and just forget it all.

This is the shit I want...

I also want peace, the chance to shut out all the noise, to just sit and be.

Jungkook zoning out when he gets overwhelmed is something I can relate to a lot more over the last 18 months. There are many times I have just shut myself at home on my days off because I neither have the desire or drive to go out.

It's too peopley out there.

On a daily basis in my job I deal with the best and worst of the general public and I can't lie, it has made me like people less 😬

All this being said I am not a miserable old women who sees no joy in the world. I have the best friends both near and far, and I have the best daughter who is my best friend and an eternal source of joy and love. I do things that make me happy and I spend time with those most precious to me and we have the best times.

There is just something not sitting right at the moment and I just wanted to put it down in writing as this in itself is very cathartic.

As always there is a BTS song that makes me feel seen and understood 😭😭.

God I love these men 💜

[remindingpersephone]

Here we go again

Hi gang. I'm back on my Chris-Get's-Healthy kick, again. I know I've talked about this and asked for your help in the past. I am once again attempting to quit sugar and work out more.

If you have offered me advice in the past and are tired of my requests, yet again, for advice and ideas, I understand. I get it. Believe me, no one is more tired of my bullshit and my inability to stick to a regimen and make the healthy choices than I am.

This last time I was derailed by my mom's illness and death. I just did not have the mental space or physical energy to commit to disciplined nutritional choices and consistent work outs while taking care of her. But the reasons don't really matter because there were excuses before this one, and on and on. I have been starting and giving up on, healthy living routines since I was 18 years old. Let's do the math, that's 30 years!

A little background: I am not a yo-yo dieter. I very slowly put on weight starting with my first desk job at 20 and never dropped it. The weight has never bothered me. I am a confident woman who has never needed to fit into a six 6. I am also single by choice and nothing in the last 30 years has given me a reason to change my mind about this.

This situation now is that I'm looking hard at 50 and the little aches and pains: the trick knee, the occasional sciatica, the feet that get a little too sore too soon, are, I feel, all red flags signaling that hitting snooze on my health is no longer an option.

I truly believe that fitness and nutritional eating are not only the key to staying fit and active, but I think if I just commit and get through those first few tough months, I would actually like it.

Lately I've been drinking my Dr. Pepper and eating my high-calorie cheesy pasta and lots of sourdough bread (all my favorites), but they just haven't been as satisfying as they once were. [Sidebar: I realize some of this could be residual depression and grief making life just not as wonderful as it once was. That will take time.]

Mostly, I'm just tired of giving the "I have got to get my health in order" thoughts the mental real estate in my brain. I need to deal with it so I can move on from it. So it is not such big part of my daily thoughts.

My long-winded and self-indulgent post here is just to ask once again - and I swear for the last time - what do you all find works for you as far as fitness and nutrition goes? My fitness goals are:

to get stronger and improve flexibility and mobility while protecting the joints and ligaments

staving off osteoporosis

alleviating some peri-menopause symptoms

My nutrition goals are:

to kick the sugar addiction once and for all and change my palate so I don't crave sweet things so much

prevent diabetes/heart disease, etc. before they start

improving gut health

I welcome all comments and advice, and that includes the tough-love "girl, you have got to get your shit together!"

[scarerjh]

Peri-menopause/Post Apocalypse

Joel Miller x f!You One Shot.

Summary: You’re on patrol with Joel (ooh I rhymed), get stuck in a cabin until morning, a little bit of body warmth trope, a little bit of one bed (cabin) trope, with a sprinkling of idiots in love. Also S.M.U.T.

You were on holiday when it happened, in a foreign country celebrating your twenty tenth birthday that had been in the February. Now it was about 6 weeks until your twenty thirtieth birthday and you were hauled back into your memories as you trotted behind Joel quietly as you did the late patrol.

You had survived 20 years of an apocalypse, and in a foreign country. The first of your five friends on holiday with you hadn’t even survived outbreak day, you’d had to dispatch her yourself, your other friends never looked at you the same after that, and you didn’t feel the same. You had a few memories that made you smile though too, you almost chuckle thinking about Alice as you looted the shops to get what you needed before trying to head out of Austin, the first city on your planned road trip. Alice had picked up boxes of condoms saying, “you never know,”. “I’m pretty sure an apocalypse is contraception enough right now,” you had retorted.

Like many around you in Jackson, including the stoic man in front of you, you’d done things you never thought yourself capable of to survive; you carried the guilt of being the only survivor amongst your friends, and carried the sorrow of not even knowing if your family was alive, and you weren’t sure you would come to terms with never knowing. Without evidence there was always hope…and hope fucking hurts.

You’d been in Jackson for about four years, your skills as a medic being a huge bartering tool to get them to let you stay. Somehow, you’d managed to carve out a life, and for being in an apocalypse, things were peaceful when not on patrol. In Winter, days like today, patrol was usually quiet too.

 The snow started falling and at first it was pretty despite there already being more than enough on the ground. Within the hour a snowstorm seemed to be settling in, so you sped up, needing to get to the checkpoint and return to Jackson ASAP.

At the cabin you signed the book for the two of you as Joel checked everything was secure, it was a basic little place and would often require ongoing repairs, especially in Winter, despite this, it was still a shock when you heard the crash of wood and a gruff curse. To your right Joel stood covered in a new dust of snow, the door to the cabin at his feet.

You both tried your best to make the cabin secure with what basic tools were available, but it was rotten, and the top hinge was completely unusable.

Joel stood with his hands on his hips surveying the door and caught you bouncing on your toes blowing on your cold fingers.

“Okay, we’ll make ourselves a fire and set in for the night until the mornin’ patrol come,”

“Shit, it’s going to be freezing,”

“We’ll be alright, I’ll build a fire, you grab any blankets you can find. We’ll make do,”

You were never averse to spending time with Joel, but you were averse to returning to Jackson with fewer toes than you left with. Every scrap of fabric in the place was hunted down and you started building by the fireplace before you set up the stove.

As Joel worked on building the fire you watch his broad back shift, and his big hands handle the logs and kindling. His jeans pulled taut over his backside, showing off its gentle curve.

“I thought you were brewing coffee,” Joel spoke over his shoulder, pulling you away from your leering.

“I am,”

“Well, I ain’t hearin’ it,” his tone was teasing.

“Well, someone needs to hurry up and start the fire so I can use the flint for the stove,” you retorted.

The teasing in your friendship with Joel was a recent development, starting just a few weeks ago, and you liked it, really liked it. Since his arrival in Jackson he had slowly opened up to you as he settled in, and you observed the change keenly, like a lot of other singletons in Jackson. He was slowly getting used to not needing to be on alert all the time, his resting bitch face started to soften around the edges, and he was slowly becoming more sociable. He was still very much a calculated man, but every so often, and increasingly so, his guard was lowered around you, telling you once after a few whiskeys that he felt at ease around you, even safe.

The two of you were similar in some ways, both a little stubborn, both keeping your social circles small, and both too stupid to admit your attraction to the other, assuming it was one sided.

You saw all the single people in Jackson and how they looked at him, you were one of them. He was strong, handsome, and extremely capable, surprisingly soft spoken, and very polite. Every single person in Jackson seemed to want to solve the mystery that was Joel Miller. You think you’re ahead of the curve though, but that has led to unrequited feelings, and though you technically haven’t been rejected, you haven’t been brave enough to even try to blur that line between you. There were younger and prettier people than you in town, and he could have his pick, so why would he pick you?! You were discovering lines on your face, a little weight to your belly. If you weren’t sweating like a nun in a cucumber patch, you were looking like an idiot because you couldn’t think of the right word. You weren’t exactly feeling like a catch.

 Joel was pleased with his work, the door to the cabin barricaded with what furniture was available, a fire starting to take hold, and the bubbling of coffee behind him. He found himself smiling at your sass, it was one of his favourite things about your friendship, well, about you really. He never had any qualms about undertaking any kind of detail with you, but patrol was his favourite. Just the two of you sharing stories from before outbreak day, and plenty of them about days since. Being not too dissimilar in age you remember a lot of the same things. Your silences together were comfortable, you worked well as a team whether you were hunting or fighting. Somehow you made his coffee taste better, and despite hating it, you would sometimes steal a few sips if you were cold. He never failed to be both enamoured and amused as your nose would crinkle as you gasped after swallowing the bitter liquid. Joel thought you were so sweet, but you would never go for someone like him. Since becoming settled and opening himself up to the possibility of as close to a normal life as possible this new world could afford he’d started developing a niggle in his stomach, it started when he met you and has only got worse since. He found his gaze lingering on you, felt a tightness in his chest when you laughed, and a tightness in his jeans when you would strip to your tank top and fan yourself in one of your ‘tropical moments’, a thin film of sweat glistening on your skin that he wanted to lave with his tongue. But you were too kind, too bright, too beautiful to want him. He felt you could see his tainted soul when your bright eyes held his gaze.

“You havin’ some?” Joel offered up his cup of coffee.

“If I get desperate,”

“You don’t know what you’re missin’ darlin’,”

“I know very well what I’m missing,” you wiggled your socked toes near the fire. You spend the next hour idly chatting before making sure the barricade was holding before settling down for the night, zipping your sleeping bags together so your body heat would carry you through the night when the fire died. Sharing a bed or a sleeping bag wasn’t new to either of you so there was no embarrassment as you both got comfortable, ensuring your weapons were in reach before bidding each other goodnight.

Some of your most restful nights outside the walls of Jackson have been laid up against Joel, his warmth and musk lulling you towards sleep; eyelids suddenly heavy and muscles relaxing, sinking into the makeshift bedroll. Your slumber came so quickly you didn’t notice Joel pressing his lips softly to the top of your head.

Joel noticed it was an unsettled night for you, tossing and turning, but you remained asleep, so he just assumed you were uncomfortable. If you weren’t having a nightmare there was no reason for him to wake you. If he did, you’d probably kill him with a spoon.

A thud startled Joel awake, and he felt you curl into him, a small moan rising from you.

“Sssh!” came softly from your lips.

“It wasn’t me,” his voice was dry, and low from sleep. He felt you stiffen in his arms at the thought of an intruder or infected. His arm instinctively pulled you tighter into him as he surveyed the room. There was nothing and no one in the room besides the two of you and he started to relax. “Think your boots just fell over darlin’,”

As you both relaxed your sleep addled brains took a moment to register that Joel’s bare hand laid firmly in the middle of your very bare back. The realisation was almost in unison and you both looked down under the covers. Somehow during the night, you had stripped yourself of everything but your knickers.

“Oh fuck!” you clung onto Joel to try and hide yourself while he oscillated between amused, embarrassed, and turned on.

“The fire ain’t even that warm,” you could hear his amusement in his tone, but couldn’t see the struggle in his face with yours buried in his chest, cheeks burning furiously.

“It’s you!” you thump your fist into his chest.

“Wha…?!”

“You’re like a furnace, I must have started with a hot flush,” you look down at yourself again and Joel’s eyes follow suit, his gaze being met with your cleavage, your breasts pressed tight to his chest. He couldn’t stop the small groan that escaped his chest and his hand curled into a fist at your back. All he could think of was pushing is face into your soft flesh and inhaling your scent.

The sexual sound of his groan, the tight fist at your back lit a fire in you, and your pussy started to throb. You snapped your head up so quickly, trying to get a read on him that you headbutted his chin, his head reeled back as you swore in tandem.

"Oh fuck, Joel! I’m so sorry!” you instinctively rise and cradle his face in your hands surveying the damage. His eyes were watering slightly but he was otherwise unscathed. Having slid up his body Joel was very aware of you pressed against him, thigh almost encased by his own, breasts sitting high on his chest, so close he could probably just about reach their soft swell with the tip of his tongue. You watch Joels’ gaze fall to your cleavage, bounce up to your eyes before focusing on your lips. His warm hands squeeze your hips, and when you speak his name it’s a breathy question, one which he understands immediately, nose brushing against yours.

“Yeah,” he utters before your lips make contact. A shiver of adrenaline ran through you, causing you to inhale deeply through your nose because no way in hell were you letting your lips leave his. A small grunt parts Joel’s lips and you take your opportunity to delve your tongue into his mouth. His hands leave a blazing hot trail up your back as you shift to straddle him under the covers, his hips bucking immediately as your hot core presses against his hardening cock.

“Fuck…wanted you for months,” he spoke with your earlobe perched delicately between his teeth.

“Really?!”

“Yeah, you’re so fuckin’ beautiful,” he looks up at you. “I tried to stop it, tried not to let you in…” he squeezed two handfuls of your backside.

“Let me in?!”

“I…I ain’t…fuck…I tried not to let you in,” his words may fail him, but his actions don’t as he places your palm over his heart as it heaves beneath his ribs. You crash your lips to his once more, kisses becoming feverish and sloppy, both of you fumbling with the buttons of his shirt as you grind against him, whimpering at the feeling of his hard cock caged in his jeans. Forcing you to sit up he pulled his shirt and t-shirt off over his head, both of you erupting in goosebumps as the cold air hits your warm skin.

“Oh shit darlin’, you’re so pretty,” he took the opportunity to gaze upon your bare body, palming your breasts gently, feeling your nipples tickle against his palms. He lowered his head to suck one nipple into his warm and wanting mouth, delighting in the gasp that rises from your throat. In this position his denim covered cock hits your clit just right and you begin riding him like that, slipping your fingers into his soft curls to anchor yourself against him. The undulations of your hips were as frustrating as they were relieving for the ache of his stiff cock.

“Joel…” you whimper as you get closer to your release, your soaked pussy clenching around nothing, the coil in your abdomen about to snap.

“Mmm, that feel good darlin’?”

“Yeah, oh fuck Joel, I’m gonna cum,”

“Cum all over me darlin’, I got you,”

“I want you inside me, want you to fill me up,” you wrap your arms around his neck and speak against his lips as you near your precipice.

“I will baby, I promise, but you gotta cum for me first, ‘kay? Cum for me and I’ll give you anythin’ you want,” He kissed his way along your jaw as you clung to him and your breaths stuttered, he buried his face in your neck laving your skin with his hot tongue as he listened to all of your sweet moans and whimpers in his good ear. You break against him, hips bucking, and a torrent of filth pouring from your lips, punctuated by moans of his name and calls to the almighty as lightening spread through your body.

“Oh fuck Joel,” your hands snake back into his hair and he throws his head into your touch as you gently scratch his scalp. You rest your forehead against his, a stupid, satiated smile plastered on your face.

“Good?” his eyes twinkled and his lips curled.

“Great!” you held his face in your hands and kissed him softly.

“That was so goddamn sexy, seein’ you come undone like that,”

“Let me see you,” you run your hands over the broad expanse of his chest.

“Yes ma’am,” he smiled as he rolled you both over so you were laid on your back. Everything seems to slow for a moment as you look up at him; the light from what’s left of the fire dancing across his strong features. As your fingers wander gently over his brow his eyes close at your delicate touch.

“I can’t believe you want me too,” you air your insecurities, not actually meaning to do so out loud. His eyes spring open, his gaze holding yours as an incredulous look sits on his face.

“Why wouldn’t I want you?!” he asked as though it’s obvious.

“Because I am currently feeling like an aging, sweaty mess. There are so many women in Jackson, younger, perkier, you could have your pick,”

“I think you’re overestimating my appeal,” he chuckles self-effacingly. “Besides…” he dips his head and lowers his voice to a low growl “…I have picked. Why would I want a girl when I want a woman…when I want you,” he punctuates his sentence with a strong roll of his hips. “You’re so fuckin’ beautiful, I can’t promise I’m gonna last but I wanna be inside you, feel ya squeezin’ me,”

“I want it Joel, I want you inside me. I need to feel you, need you filling me up,”

“Yeah?” he looks up, eyes dark and studious of your features as he unfastens his jeans. You both shift so he can shuck them down enough to free his aching cock.

“Oh fuck, you’re going to feel so good,” you take in the heft of him and lick your lips.

“Think you can take me darlin’?” he asks in a gentle tone, rubbing his length along your soaked folds as he hooks your sodden panties out of the way.

“Yeah, just…slowly,” you give him a little wink. He notches the head of his cock at your entrance and watches for any signs of discomfort as he pushes in achingly slowly. Every ridge and vein of his cock, every adjustment of your soft walls around him was felt keenly. Your back arched into him as he became fully seated within you, his hands ran up to cup your breasts as you moaned in unison. “Fuck, you feel so good,” your hips squirm beneath him.

“Hold on sugar, jus' need a minute,” his twinkling eyes showed a playful warning.

“That’s three terms of endearment and it’s not even dawn,” you tease.

“Would you like me to stop?”

“No! I really like them, they sound so good in your Texan drawl,”

“Well then sugar…darlin’…sweetheart…” he began to plant sweet kisses over your face and neck with each word, finishing on a drawl filled “honey piiee,” as he smiled into the crook of your neck making you giggle, and he gasped as the action made you clench around him. His response was to grind his hips into yours.

“Move for me Joel,” you slid one leg up his side to further open yourself to him.

“I’m not gonna last darlin’,” you saw the worry flash across his features.

“I don’t care, I just want to feel you, want to watch you cum for me,”

“Goddammit.” He lunged forward and pushed his tongue into your mouth as he finally started moving his hips. His grunts, your sighs, the sound of skin on skin, with the wet sound of your pussy taking him was a beautiful, pornographic symphony.

“Oh god, oh god you feel so good, fuck,” you pant into his ear as you hold each other close, sweat slick bodies sliding against each other.

“Ngh! Feel so good sweetheart,”

“Fuck yes, your thick cock is perfect. I want you to cum for me Joel, let me see you,” his hips speed up, balls slapping against your backside and his brow is furrowed in concentration.

“Keep talkin’” he stutters out.

“I’ve got you, cum for me baby, give me that big cock and then paint me. Cum all over me,”

“Yes…yes…” he quickly slipped himself out and fisted his slick cock, thick ropes of cum decorating your stomach as he swore and groaned through his release. He looked wrecked, and so fucking sexy, features slack, dark eyes hooded, a thin film of sweat highlighting all of the curves and divots across his chest and shoulders. He supported himself at arm’s length as he caught his breath, shivering as your fingertips danced across his torso.

“That makes two of us,” he chuckled. “Give me a minute and I’ll get you cleaned up,” he rested his forehead against yours.

“You look incredible,” you sit up and kiss him, wiping the disbelieving look from his face. “You do, so strong, so handsome…so fucked,” you grin.

“No need to worry yourself,” you grab a t-shirt and wipe yourself off.

“Hey! That’s mine,”

“So was the mess,” you both chuckle, then soon he’s laid you down and wrapped himself around you, sighing softly as your fingers play in his hair.