#postexercise

[kemetic-dreams]

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial

Whole egg vs. egg white ingestion during 12 weeks of resistance training in trained young males: a randomized controlled trial. J Strength Cond Res 35(2): 411-419, 2021-The primary purpose was to compare the effects of whole egg ingestion and egg white ingestion during 12 weeks of resistance training (RT) on muscle cross-sectional area, body composition, muscular strength, and anaerobic power in resistance-trained young males. A secondary purpose was to examine systemic hormonal responses. Thirty resistance-trained young males were randomly assigned to one of 2 groups: Whole eggs + RT (WER; n = 15) or egg whites + RT (ERT; n = 15).

Whole eggs + RT ingested 3 whole eggs immediately following RT, whereas ERT ingested an isonitrogenous quantity consisting of 6 egg whites immediately following RT. Before and after 12 weeks of whole-body undulating periodized RT (3 sessions per week), knee extensor muscle mass and cross-sectional area (computed tomography), lean body mass and body fat percentage (bioelectrical impedance), muscular strength (knee extension, handgrip strength), Wingate (cycle ergometer), and serum concentrations of hormones were assessed. There was a significant group × time interaction for body fat percentage, serum testosterone, knee extension, and handgrip strength with greater improvements observed in WER. There was a significant main effect of time (p < 0.05) for knee extensor muscle mass, cross-sectional area, lean body mass, anaerobic power, and all other blood hormones. There was a trend (p = 0.06) in the WER group for having a greater change in lean body mass compared with that of ERT.

Postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion, despite no group differences in muscle mass, in resistance-trained young males. Whole eggs consumption may be preferable during RT programs geared toward the improvement of muscular strength and body fat percentage.

[orientalgroupposts]

EUCALYPTUS GLOBULUS ESSENTIAL OIL BIOPROGREEN

THE HISTORY OF EUCALYPTUS ESSENTIAL OIL

Eucalyptus essential oil is obtained from the eucalyptus also known as “Eucalyptus globulus” . Eucalyptus tree is native to Australia. 

In the 18th century, British settlers began distilling eucalyptus oil after learning from Aboriginal practices. By the 19th century, it became popular in Europe for treating colds and infections, thanks to its powerful antiseptic and decongestant properties. 

It has sweet scented leaves and eucalyptus essential oil is obtained from these leaves. Eucalyptus essential oil has a lot of uses because of its anti-septic, anti- inflammatory, anticatarrhal, anti-spasmodic, expectorant and analgesic nature. 

Today, it’s widely used in health, wellness, and cleaning products around the world. 

5 CREATIVE WAYS TO USE EUCALYPTUS OIL

  1.In Skin-Clearing Creams & Gels 

Its purifying and antibacterial properties make it ideal for acne-prone or oily skin formulas, helping to reduce imperfections and soothe inflammation.  

 2. In Scalp & Hair Care Treatments

Added to shampoos, conditioners, or scalp serums, it helps stimulate circulation, reduce dandruff, and refresh the scalp with its cooling, clarifying effect.  

3.In Soaps & Cleansing Bars

Its fresh, camphoraceous aroma and antimicrobial action make it perfect for natural soaps, especially for deep cleansing or antibacterial lines.   

4.In Aromatic Bath Products

Used in bath bombs, bath oils, or salts, it delivers respiratory relief and muscle relaxation, offering a spa-like experience at home.    

5.In Aromatherapy Balms & Gels 

Ideal in rub-on balms or gels for chest, neck or back –especially in products aimed at cold relief or postexercise recovery

5 BENEFITS OF OUR AUTHENIC OIL

Inhalation of eucalyptus oil provides relief from congestion and treats respiratory tract illnesses like tuberculosis and bronchitis.

Eucalyptus oil is a natural insect repellent, effective against mosquitoes, fleas, and ticks. It can be added to sprays or lotions to help prevent insect bites.

Eucalyptus oil has a crisp, clean scent that helps eliminate odors and purify indoor air. Its antimicrobial properties make it useful in diffusers or homemade cleaning sprays to sanitize and refresh the environment.

Mixed with other oils when applied to hair and scalp can make hair thick and shiny, soothe itchy scalp and treathead lice.

One of the most important therapeutic oils, its massage can relief sore muscles and shingles.

Essential eucalyptus oil from BioProGreen is a high-quality product that is obtained from eucalyptus leaves. 

Here’s a technical data sheet for this product

Characteristics

Aspect : Liquid 

Color: Colorless

Density 1.461 

Refractive index at 20 +1.40 

Purity : 80.37% 

Composition

Oxides (1,8-Cineole: 70 to 90 %) 

Monoterpenes 

Terpene alcohols 

Esters

Ketones

Information about BioProGreen

BioProGreen N°200 Lot Al Massar, Z.I Sidi Ghanem Safi Road 40 000 Marrakech MOROCCO

Tel: :+212 664 511 976 (Whatsapp / Viber) https://wa.me/message/FPF5Z4ZZN66AJ1

Website : https://www.bioprogreen.com/ Email : contact@www.bioprogreen.com

Follow US: 

https://www.facebook.com/bioprogreenMorocco

https://www.instagram.com/bioprogreenmorocco

https://www.youtube.com/@bioprogreenmorocco4708

[maximuswolf]

Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy

Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy https://ift.tt/Rx4lvkP Submitted May 01, 2024 at 09:32AM by inde_ https://ift.tt/1npCE7z via /r/science

[n-a-u-t]

Relaxation and stress-relief measures are one of the main components of lifestyle medicine: nutrition-exercise-sleep-stress reduction. So let’s take a short break and give ourselves some time 😊

[unfoldingnarratives]

Meow... I thought you said exercise was fun. Stretching is more fun! Can we skip directly to that part? No? Meow... #pilates #alegra #tuxedocat #sharingthemat #postexercise #stretch #ifmycatcouldtalk https://www.instagram.com/p/Ch-aku8svMd/?igshid=NGJjMDIxMWI=

[germanhercules]

Your body rebuilds muscle quickly within the first hours after a workout. Munch on #protein after you exercise 🏋️😋🍴 #fitness #fittips #wellness #protein #proteinsnacks #f1bar #herbalifeproteinbar #postexercise #behealthy #healthyhabits #buildmuscle #healthyeating #comidasaludable #barradeproteina #proteina #consejossaludables #salud #consejosdenutricion #sefuerte (at Moreno Wellness Club)

[razreads]

I’m sweaty around my friends lately, like socialising is a form of cardio but without the postexercise endorphins or smugness. I need to beg my body to push through this.

Julie Buxbaum, What to Say Next

[liveanddominate]

New study on cold water immersion (cwi) and it’s effect on myofibrillar protein syntheses (post-workout).

Key Points      

Protein ingestion and cooling are strategies employed by athletes to improve post exercise recovery and, as such, to facilitate muscle conditioning. However, whether cooling affects postprandial protein handling and subsequent muscle protein synthesis rates during recovery from exercise has not been assessed.        

This study investigated the effect of post exercise cooling on the incorporation of dietary protein‐derived amino acids into muscle protein and acute postprandial (hourly) as well as prolonged (daily) myofibrillar protein synthesis rates during recovery from resistance‐type exercise over 2 weeks.  

Cold‐water immersion during recovery from resistance‐type exercise lowers the capacity of the muscle to take up and/or direct dietary protein‐derived amino acids towards de novo myofibrillar protein accretion. In addition, cold‐water immersion during recovery from resistance‐type exercise lowers myofibrillar protein synthesis rates during prolonged resistance‐type exercise training.        

Individuals aiming to improve skeletal muscle conditioning should reconsider applying cooling as a part of their post exercise recovery strategy.

[csefra]

Back Line Fascia Stretch #fitness #stretches #stretching #postworkout #workout #healthandfitness #postexercise (at Jairaj Fitness Gym) https://www.instagram.com/p/ByfCD-sBX6B/?igshid=jayp7ppmtff3

[ianpamensky]

#postexercise #lovegoodbreakfast #lovegoodcoffee @southgate_melb ☕️ @muffinbreak #stopboringbreakfast (at Southgate Melbourne) https://www.instagram.com/p/BonC7xfAlZP/?utm_source=ig_tumblr_share&igshid=wahhtp9u3tmf

[yogabyaakaash]

Just came across this on YouTube and had to post this. #stretching is important for any sport or #exercise BUT it’s important to do it right. I have seen some of the best trainers who talk about #humanbiomechanics #kiniseology #exercisescience make a mess of #postexercise static stretching. One of the main reasons we stretch is to allow your body to return to #homeostasis. After a workout, your body's main goal is to return to normal function. Stretching incorrectly defeats the purpose and might cause risk of injury. If Trainers want to practise #yogasana , request PLEASE learn the correct posture before having your client to practise. #paschimottasana needs open #hamstrings to facilitate forward tilt of pelvis, failing which the pelvis is unable to tilt forward causing undue stress on the #vertebraldisc causing #injury . You want to ensure you elongate your spine with proper #breathing encouraging #thoracicextension falling over your thighs. Chest on thigh is what I cue my students which puts your #spine in the safest position. #yogainjury #correctiveexercise #yogaforsports #yogaingym

[purofitt]

bcaa blue raspberry | bcaa

BCAA Powder is a potent and precisely balance blend of the branched chain amino acids L-Leucine, L-isoleucine and L-Valine

www.Purofitt.com

best bcaa in amritsar |

BCAA Powder is a potent and precisely balance blend of the branched chain amino acids L-Leucine, L-isoleucine and L-Valine, Which are important building Blocks of lean muscle tissue. In addition to their lean muscle, and may thereby improve nitrogen retention by sparing other amino acids for repair underbuilding. Clinical studies show that BCAAs effective anticatabolic (tissue sparing) effect. whilst BCAAs taken postexercise with a carbohydrate and protein shake, support muscle building and recovery efforts.

[artdecco531]

Top 10 Reasons Why You Should Drink Slushies

Slushies are a popular beverage worldwide because of their texture, flavor options, and ability to freshen us up on a hot day. It does not matter if you are young or old; if you have ever tasted a slushy, you know how good these are. Slushies tend to come in various sizes and forms. The two most common ones are found in the hands of athletes in the form of a popsicle, while others like to have it in its beverage form.

It does not really matter which part of the world you come from, introduce them to a slushy, and they will definitely fall in love with it. Honestly, what is not to love about a slushy? This blended iced beverage is available in many colors and flavors and is the best way to hydrate yourself on a hot summer day

You may think your favorite slushy may be more harmful than beneficial, but this blog lists ten reasons to drink slushies.

1. Studies suggest it is beneficial in activities such as endurance sports because high body temperatures during endurance sports lead to fatigue. To fight fatigue, athletes tend to opt for slushies which are a popular beverage choice thanks to the energy boost it provides along with hydration. 

2. Slushies can be used for cooling the body pre-exercise, during, and postexercise – slushies reduce the body temperature and reduce sweating, making it easier for the person exercising to complete their exercise. 

3. Some slushies have anti-inflammatory properties – ingredients such as watermelon have anti-inflammatory properties and antioxidants that help keep certain diseases away. Fruits such as watermelons are high in vitamins A and C, which promote the production of collagen, which is good for your skin. 

4. They are easy to make – you can get a delicious beverage with just three to four ingredients that are readily available in your kitchen. 

5. Regulates body temperature during hot days as well

6. It keeps you hydrated – the ice present in the slushies helps with hydration. No wonder these are a summer favorite! 

7. It is a beverage everyone loves – you can serve slushies at any event, and not a single person will complain about it. 

8. Some slushies regulate your weight – because slushies mainly consist of 3-4 ingredients, the cholesterol intake, carbohydrate intake, and saturated fat intake are very low. This helps manage your weight and can be consumed at least once daily. 

9. Easy to make – truth be told, slushies are one of the easiest beverages to make. You can make them at home with just a few ingredients. You will need crushed ice or ice cubes that you can crush in a blender, a drink mix or syrup flavor of your choice, fresh fruits (this is optional), and a little bit of sugar to prevent the ice from freezing into a solid. 

10.You can regulate your calorie intake with slushies – a slushy contains about half the amount of sugar and calories that a sweetened aerated beverage has and is, therefore, a better choice when it comes to regulating your calorie intake.

In conclusion, whether you are battling the summer heat or need a little concoction to cool down your body and fight fatigue- the slushy is your answer to all these problems.

You can make a delicious slushy at home with some of our delicious ranges that will bring back some fond childhood memories. Our slushies packs are the best for making the drink. You can head over to our website or directly refer to this link for our various granizados - Yogurshop.com/granizados.html - Reach out for more information!

[visualskills2]

List of Post

Assignment 1

1. Research 1.1: where do good ideas come from?

2. Exercise 1: Think about your work space

3. Exercise 1: Thinking about your workspace

4. Research 1.2: 365 projects part 1

5. Exercise 1. 2: Good working Habits

6. Research 1.2: 365 Project part 2

7. Researh 1.3: play and flow

8. Assignment 1: Option 1

9. Assignment 1: Ink and paint automatic drawing

Assignment 2

10. Assignment 1: Feedback- Self-reflection.

11. Exercise 2.2 Multi dimentional thinking

12. Exercise 2.1 Getting into the zones

13. Exercise 2.3: Words in pictures Part I

14. Exercise 2.3: Words in pictures Part II. Correcting some issues on the analogical piece.

15. Exercise 2.4: Word association. The brain map

16 Exercise 2.4: Word association part II

17. Exercise 2.5: Word Processing part I (the process and the final sketchs)

18. Exercise 2.5: Word Processing part II (final work)

19. Research 2.1: Process art

20. Exercise 2.6: Cut ups

21. Exercise 2.7: Composing pictures

22. Research 2.2: Collage approaches

23. Assignment 2: Sketchbook presentation

24. Assignment 2: Concertina book

25. Assignment 2: Tic tok.

26. Assignment 2: Final pieces. I am not sure it upload so I am going to sent it by email with the presentation.

27. Critical Review: Personal identity

Learning log entries Assigment 2

2.1. Learning log. Yayoi Kusama: Personal research

2.2. Learning log book review: Infinity Net. The Autobiography of Yayoi Kusama

2.3. Learning log: Apple by Ken Miki: Personal research

2.4. Learning log: What Are the Stages of the Creative Process? (journal article)

2.5. Learnign log: What Are the Stages of the Creative Process? (jurnal article)

2.6. Behind the Scenes: The Restoration of Isabella de' Medici

2.7. Book: Do you remember, when

2.8. Illustration symposium: Bodies in Spaces

Assigment 3 post

Exercise 3.1: Fast

Research 3.2 Comic books and graphic novels

Research 3.3: Slow TV

Exercise 3.2 Slow: Option 3

Exercise 3.2 Slow: Option 3 (Practice): This was a extra work base on this exercise.

Research 3.4: Fast and slow

Research 3.5: Larch Scale Image Making

Exercise 3: Big

Exercise 4: Small (option 3) Part I

Exercise 4: Small (option 3) Part II

Assignment 3 Thomas Demand (research)

Assigment 3: Dioramas for a book (research)

Assigment 3: Inspiration and research

Assignment 3: Process

Assignment 3: Reflection 500w

Assignment 3: A zine or small book

Learning log entries

Learning log 3.2: Mount Fuji 360 Book

Book Review: Un jardín y cuaderno de vacaciones Illustrated by Isidro Ferrer.

Bibliography

Assignment 4

Assignment 3:Tutor’s feedback reaction

Assignment 4: Secundary Research Power Paola and José Antonio Suárez Londoño

Assignment 4: Where to start?: Idea origen

Assignment 4: Research

Assignment 4:# Caligraphy

Assignment 4: (initial ideas and research)

Independent research

Crative writting applied to illustration (Part I)

Progresing a visual project: How to develop a story visually?

Pablo picasso: Sculptures

Secondary research: Serge Bloch

Research: Experimental Caligraphy (cola pens)

Assignment 5

List of Post

Assignment 5: Objective for the next assignment.

Exercise 5.1:​ Creative Audit

Exercise 5.2: Monoprints

See the final pieces on Behand

https://www.behance.net/gallery/137976553/Under-the-sky

Assignment 5: Presentation as a book (It is just the link to the page)

Assignment5: Sketchbook

Research

Research 5.1: Portrait and Ink

Research 5.2: From Botanical Drawings to Narrative Illustration

Research 5.3: Experimental illustration

Independent research

Marika Maijala: Writer's block and how all of us struggle with self-doubt.

Harriet van Reek: 3d work

Assignment 6

List of post

Research

Assignment 6.1: Political embroidery

Assignment 6.2: Embroiderers: Using embroidery to create illustrations

Assignment 6.3: CAYCE ZAVAGLIA

Assignment 6.4: Feminism and Embroidery

Self assesment 6