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#prenatal personal training
bkrootsfitness · 2 years
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The best Prenatal pilates personal training in Oakland
If you are looking for the best pilates personal trainer in Oakland, Our instructors are fully qualified and will work with you to get you the results you want Contact Us:(510)817-4791.
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homebodiesnyc · 2 years
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Prenatal Personal Training in NYC By HomeBodies:
HomeBodies offers prenatal personal training in NYC to help you reach your fitness goals during your pregnancy. Our training programs are designed specifically to meet the unique needs and desires of each individual client. Visit our website to know more at https://bit.ly/3FYrhia
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bkrootsfitness0 · 2 years
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Prenatal personal training Oakland at BK ROOTS Fitness focuses on the ever-changing needs of a pregnant body. Women can and should workout safely during pregnancy (with doctor approval) up until birth unless the body says otherwise. Visit Us: https://bkrootsfitness.com/prenatal-pilates-in-oakland/
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oatmilk-vampire · 2 months
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Absolutely terrified to think I'm actually considering enrolling into medical assistant school.
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elev8workouts · 10 months
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Elev8 Workouts
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Website: https://www.elev8workouts.com
Elev8 Workouts specializes in online yoga, dance, and fitness programs, designed to enhance health and wellness from the comfort of your home. Their unique approach combines music-driven workouts with elements of yoga and dance, fostering a fun and engaging way to stay fit and healthy. These online sessions cater to various fitness levels and aim to boost energy, improve mental acuity, and promote a balanced lifestyle. Elev8 Workouts is ideal for those seeking a holistic, convenient, and empowering fitness experience online.
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after-witch · 7 months
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To the Top [Yandere Chuuya x Reader]
Title: To the Top [Yandere Chuuya x Reader]
Synopsis: Over the past few months of your pregnancy, you’ve never been sweeter to Chuuya. Little does he know that for every smile you’ve given him, you’ve stashed away something for your escape. 
Word count: 3100ish
notes: yandere, kidnapped reader, reader is pregnant, abusive behavior  (chains, restrictions, food control, etc)
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Life in this shut-up penthouse was never exactly invigorating--but over the past few months it has become unbearable. And that unbearable, stifling heaviness weighing you down every single day has taken its toll in more ways than one. 
It’s made you feel like you’re going to lose it at any moment. It’s made you feel like you’d rather be anywhere than here.
You want to get out.
Chuuya had rules for you, of course, when he first started keeping you here. They came slow--a leash that tightened before you realized it--and sure. 
But now, with your belly swollen and growing bigger by the day, he’s completely taken control. 
You’re not allowed to go outside, even with Chuuya, even surrounded by bodyguards ready to take a bullet or unload them into any would-be assassins. Those brief bouts of fresh air were one of the few bright spots in your life, now blotted out from Chuuya’s paranoia of losing you. 
You’re not allowed to use your exercise bike or take a swim in the heated indoor pool tucked in the basement. It doesn’t matter how much you argue that you should be exercising for the sake of your health, because Chuuya says he does let you exercise. According to him, anyway.
He only lets you do the mildest--and you do mean mildest--of aerobic exercises in the pool. Only under supervision, and the moment you look like you want to start leaning into the water and getting in a nice backstroke, Chuuya orders you out and you’d best comply if you ever want to see the pool again for the next 2 years.
You’re not allowed to eat whatever you want, even when your cravings feel like they’re going to eat you from the inside out. He doesn’t starve you, no, no, no. But you can’t have a big juicy cheeseburger topped with bacon and a side of onion rings, a heavenly concoction that makes you drool just to think of it. 
If you must have a burger, and it’s a big if--Chuuya allows you to eat a made-from-scratch ground turkey burger with low fat cheese and a side of mashed sweet potato (no butter, no extra salt!) all courtesy of the well-trained personal chef Chuuya hired to live in the building. 
They’re the reason you are eating three square meals and two snacks a day, and the reason each and every meal is perfectly designed to eat every nutrition goal. Everything you eat is always nutritious and sure, the food isn’t disgusting… but it’s not fucking fair, is it, that you can’t just eat what you want when you want. 
Chuuya insists you eat only the best of foods. He makes sure every meal comes with a little cup of medicine--prenatal vitamins and anything else the doctor thinks will help keep you safe during your pregnancy. 
He doesn’t let you run around or fret or clean or do much of anything at all. He doesn’t want you to exert yourself, he says. You can’t eat what you want or do what you want or go where you want. 
It’s all too much.
You fought at first. You argued. You pleaded. But it didn’t do anything but make Chuuya tighten his hold on you.
And that’s why you accept his rules now with the utmost of patience and sweetness that you can muster. Oh, you haven’t given in. You aren’t meekly submitting to Chuuya and agreeing that he surely knows what’s best for you.
You’re just biding your time for the day when you can get the hell out of here.
Besides, you needed a little bit of freedom if you were going to escape. And a little bit of freedom was all you were going to get.
Early on in the pregnancy, Chuuya kept you locked in the bedroom when he was away because you fought him too much. A chain around your ankle kept you from even trying to get out the bedroom door.
Yes, you were given food by a stoic bodyguard throughout the day and it wasn’t like you were left to fend for yourself, but still. It would be impossible to leave if you were stuck in the bedroom all day.
Now, though, Chuuya lets you walk around the penthouse when he’s gone. He allows the chef to premake some of your meals so that you can microwave them if he’s not here to feed you; you can watch a movie in the living room or take a nap on your shared bed or whatever you’d like, as long as it’s quiet and calming. 
Because you’re good, and you’ve behaved, and you let him do what’s best for you. 
It’s not a lot of freedom. But it’s enough to give you the chance to start stashing away supplies for your escape; it’s enough to give you the perfect moment to pretend to fall asleep on the sofa before Chuuya leaves one day, so you can look just in time to see the passcode he enters on the electronic lock attached to the front door.
It’s enough to put you on the path towards freedom. 
--
Chuuya paces back and forth so rapidly that you’re starting to feel a bit dizzy. There’s a framed picture of flowers--your favorite--on the wall behind him, and you focus on that to keep yourself steady. Chuuya… flowers… Chuuya… flowers. 
“Maybe I shouldn’t go tonight. I could send someone else for this.”
“Chuuya.” 
“Or I can send one of my guards to stay in the apartment while I’m gone. Just to be safe? Shit, I don’t know.” 
“Chuuya.”
“Fuck it, I’ll call it in, I’m not going--”
“Chuuya.”
He stops, and you take the opportunity to step forward and grasp both of his hands in yours. You pull them against your chest and watch as his expression goes from agitated and fretful to sweet, almost puppy-love. Every time you touch him without being told, it’s like you can see a sweet light spark in his eyes. Too bad you lost your spark a while ago. 
“Go,” you say, soft and sweet and so fake you wonder that he can’t see through it. “I’ll be fine. The building’s being guarded, and the door will be locked.” The tension begins to melt from his shoulders, and you continue. “Just come home safe, all right?”
His frown holds for only a moment more, then it splits into a grin.
“Yeah. Yeah… You’re right.” He lifts his hands, taking yours with them, so that he can press a short kiss to your knuckles. “I’ll be back in the early morning--don’t wait up for me, you two need your sleep. Got it?”
We won’t be here when you get back, you think. “I know. We’ll go to bed early,” you say. 
And then you lean forward and kiss him softly on the lips, your stomach brushing against him as you do. 
He expects a kiss whenever he leaves and you’re almost happy to give it, tonight, because you know it will be the last one he ever gets from you. 
--
You don’t act right away. You’re not stupid. It’s about 2 hours after he leaves that the plan is ready to set into motion. In the meantime, you’ve read and reread the same page of your book a thousand times; sweat has begun to cling to your back as your eyes dart from the page to the clock. 
The sensation of your stomach in knots is equaled only by the frenzy of activity inside your belly--you swear they can sense what’s going on. Can they feel how your heart has begun to race? Can they tell that your muscles are tense? That your ears are strained, listening for the sound of his footsteps, in case he changed his mind?
You’re thankful that you’re not alone when you finally retrieve your bag from its hiding spot. You’ve got supplies. Some cash, food, a few water bottles. Underwear, clothes--yours and the babies--and some of the baby things Chuuya has already picked up. A blanket, a package of bottles, in case he doesn’t take to the breast.
It’s not a lot. But it will be enough to get you through to safety and freedom, and that’s all that really matters.
The bag shifts on your shoulders as you stand at the door, heart pounding, breath coming in short puffs. The guards outside the door are doing their rounds--back and forth, stopping in front of the front door of the penthouse and again at the door of the elevator just a few steps away, then going round the corner to complete a circle. 
It takes them 15 seconds to walk down the hallway once they walk away from the elevator. And you have about 60 seconds to get from the front door into the elevator before they come back. Maybe 90 seconds, maybe 2 minutes, if they stop to chat. They don’t do that with any regularity, so it’s impossible to plan for it. So you don’t. 
Instead, you count, one hand on your belly, one hand poised above the numbers on the electronic lock. It makes a noise so you have to wait to just… the right… time…
Now.
Despite all of the careful planning that went into this, as soon as your fingers press the code in, all thinking seems to cease. You are running on pure instinct. The door opens and you don’t even look to make sure the guards aren’t there, instead you fly right to the elevator door and push down.
It could all go wrong here. If someone is in the elevator, if someone is coming up from the floors, if the elevator didn’t return to the top after Chuuya left.
But the door has mercy and opens right away, and you rush into it, almost tripping over the threshold. Your finger trembles onto the close door button and it shuts. You don’t hear shouts. You don’t hear panic.
They didn’t see you.
Timing, again, is everything. You press the fifth floor so that the elevator will stop there long enough for the guards at the bottom to--you hope, you hope, you hope, if you timed it right--be around the corner as well. But there’s no telling if your timing is correct here. Maybe they don’t leave the doors at all, on the bottom floor. Maybe there are more guards, maybe they take shifts. All these maybes ball up in your stomach and take the air out of you as the elevator reaches the ground floor and opens.
You rush out without looking, but no one is there. You’re at the private back entrance and you don’t waste time thinking about how lucky you are or what to do next; you simply push yourself out the door and begin to run down the street.
It doesn’t take long for your feet to hurt. The house slippers Chuuya gives you are not meant for concrete, not meant for uneven sidewalks where people occasionally drop glass bottles and cigarette butts. 
You don’t let the pain stop you. You never have before. 
As you run, solid thoughts finally begin to return to your mind, which feels less fuzzy and more aware of the danger that you might be in. You did it. You’re out. You’re gone. You’re free. 
But not just yet, right? You need to stay hidden. You need to be safe.  You need, above all, to get off the highly visible streets. 
A sign for a bus stop catches your eye. Yes--a bus. You could let it take you as far as it will, and then go from there. But the sign says the bus stops on the hour, and there’s still 30 minutes to go--you can’t stay out on the street that long.
Instead, you slip into an alley just a little bit away from the sign. It’s close enough that you could press yourself against a wall and still keep an eye out for when the bus arrives. Will it be comfortable? No. Will it be smelly? Probably. Will you be out of public view? Yes--so that’s what you do.
You slip into the alley and immediately every nerve on your body raises because there is someone here with you.
No. Scratch that.
Two someones.
There is a man standing that you can only see from behind. He is shrouded in the shadows of the alleyway’s end, which isn’t lit by anything but the hint of light from the street. 
And there is a man on the ground, pressed against the farthest end of the alley, begging for his life. You only catch some of the words that tumble out of his desperate lips: I didn’t betray you, I swear, I swear, I can tell you everything you need to know, it wasn’t me, oh please, fuck, I swear--
And then he doesn’t speak anymore because the first man shoots him in the head. He falls backward and something hits the wall and you can't help the noise of startled horror that slips out of your mouth.
The man turns around, gun drawn, and you have just enough time to think--this is it--before he steps forward. 
And… says your name?
The man is Chuuya.
The man is Chuuya, who holsters his gun and, mouth gaping, has his hands on you before you can even think about running. He’s checking you over--for bruises or cuts or who knows what else--and his grip on your forearm is relentlessly strong. 
“What the fuck? What the fuck?” He says, not believing the sight of you, even as he touches you. “Babe, what’s wrong? Did something happen? Where’s--”
And then he sees the bag slung over your shoulder. Sees how full it looks. He glances down at your stomach. Then back  up at your face.
“You were trying to leave?”
The hurt on his face might induce pity, if you weren’t currently dealing with the most horrific adrenaline rush in the world. 
“No,” you sputter. “Yes. No. I--” 
And it’s then that your body and mind crash together, and the realization that you’ve been caught catches up with you. You should run. You will run. 
And you try, but it’s a lost cause. You don’t even have enough leverage to take a step back with how tightly he’s holding you. Your mind knows this, but your body doesn’t accept it quite yet, and you squirm fruitlessly against him.
He only needs one hand to keep you by his side as he takes out his phone and barks out an order at someone to come take care of the body of the poor dead man in the alley.
Then he looks back at you and hurt, fear, anger, play out on his face in a series of moments. 
“We’re going,” he tells you. He’s back on his phone, another order. A car to pick you up. 
His voice promises locked doors and lost privileges, yes, but there’s something else simmering in there that has you yanking back feebly as he drags you out of the alley and into an unmarked car.
--
Every guard Chuuya crosses stammers out apologies, swears they don’t know how this happened. Chuuya deals with them in clipped tones that make you wonder if they’ll survive the night. Reassigned, if they’re lucky.
The penthouse is just as you left it. Quiet. Clean. A now runny smoothie, fortified with vitamins and calculated with the perfect natal nutrients, sits on the counter; you didn’t drink it tonight.
Chuuya drags you through to the bedroom. All this time, he hasn’t let go of your hand. There will be finger-shaped bruises tomorrow.
You expect him to scream at you. Maybe even hurt you. A physical slap might hurt less than this all-consuming fear as he pulls you into the bedroom and gently guides you to sit down on the bed. What will he do? What will he say?
Your hand grasps your belly--please don’t hurt me.
Chuuya growls out bubbling anger, turns, and punches the wall so hard that his fist goes through the drywall. His knuckles have freckles of blood on them.
The sound, the sight of the blood, the anger pressing down on your shoulders--it’s all too much and hot tears spill over your lower eyelids and down your cheeks, salty, burning. 
He’s on his knees, immediately, wrapping his arms around your midsection and pressing kisses to your tear-stained cheeks.
“Babe, I’m sorry--I didn’t mean to scare you.” He hushes your hiccuping sobs, wiping and kissing your tears in alternate measures. “I was just so fucking mad.” 
At me? You think. 
“Those guards,” he continues, frowning. “They weren’t watching you like they should.”
“But I…” You don’t finish: But I’m the one who ran away.
Your confusion must show on your face, because he presses a kiss to your cheek, to your lips. 
“Hush. I know you’re prone to fits like this. I don’t mind. It’s why I do so much to watch over you, y’know?” He rubs at your cheeks with this thumb and cracks a smile. From the corner of your eye,  you can see the blood on his knuckles. “It was either the wall or one of those guys’ heads, right?” 
He doesn’t wait for an answer as he kisses you, more lingering this time.
“You make me crazy,” he whispers against your lips. “You know that?”
“Chuuya,” you whisper, breath mingling with this. “Please, I want to… I want to…” Leave. Be free. All words you could say, that never make their way past your lips.
He sits up taller on his knees and rests his head against your stomach. There’s a flurry of movement inside you--does the baby know he’s there? What does the baby, in all its primordial growth, think of any of today’s events?
“I know it’s scary,” Chuuya murmurs. “You don’t have to tell me. We’re about to be parents. Anyone would be worried.” 
That’s not what you wanted to say. It’s hard to say if Chuuya knows it and pretends otherwise or simply doesn’t acknowledge your resistance at all. 
He sighs through his nose and closes his eyes.
“I’ll have to bring the chain back out for a while. Maybe until the baby comes.” He opens his eyes just a little and glances up at you with a smile. “But I can make it long enough for you to walk around. Doctor said you needed to stretch your legs every day, babe.”
He closes his eyes again and you don’t know what else you can do but reach out and rest your palm against his head. He leans into your touch.
“I know,” you croak out. There’s a few beats--of your heart?--and your fingers curl against his hair. “I’m sorry I went outside.” What else can you do, but lean into Chuuya, but apologize for doing what he insists you never do. Leave him, be free, live your own life.
He sighs and nuzzles himself against your stomach. He presses a soft kiss to it before pulling himself off the floor, leaning down, and kissing you on the head.
“I know, babe. Don’t worry. I’m not mad.”
You wonder what Chuuya might have done if he had gotten angry at you.
Perhaps it’s better not to know.
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lumosandnoxwriting · 8 months
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look at you || Fred Weasley
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Title: Look at you Pairing: Fred x Reader Summary: distance really does make the heart grow fonder. Warnings: NSFW - minors DNI! This contains, vaginal sex, female receiving oral, breeding kink, mentions of cum marking, dirty talk, praise, mentions of sex toys/sexting and pregnant sex.  A/N: hockey!fred could hit me with his car and I would say thank you. Anyway as always this is dedicated to @darthwheezely b/c she always encourages my shenanigans. 
The away games are always the hardest. 
Fred is usually gone for a week, and between traveling, playing multiple games and the time differences they mainly communicate via text and maybe a phone call if they’re lucky. At first the lack of communication bothered Y/N. They moved across the country after Fred got drafted and it felt isolating to have the only person she knew in Washington unavailable most of the time. But now that Fred’s in the fourth year of his contract Y/N is a pro at handling the distance. Her and a bunch of the other WAGS always get together to watch the games at someone’s house, and usually do dinner or brunch on some of the days the guys are gone. And now that she’s working and more involved in the area she’s got plenty of friends and activities to keep her busy while Fred is away. 
She figured this season would be just like the others, that it would suck while Fred is gone but she’d just keep busy until he was back home in their bed. 
Until those two little pink lines stared up at her from the bathroom counter the night before training camp started. She wasn’t totally surprised at the result, considering her and Fred had been together for a decade, married for half of that and regularly relying on the pullout method as their main form of contraception. And of course they’d talked about having kids, but their general consensus had been that they would start trying once the season was underway, hoping to time it just right that their baby would be born at the beginning of the off season, so they could spend the first few months as a complete family unit before hockey took over Fred’s life again. 
But of course life decided to say fuck their plans, and now Y/N is due to give birth just before playoffs begin in April. 
Y/N had thought that having Fred gone during her first trimester would be the worst part of it, having to deal with morning sickness and those first few doctors appointments by herself. But the nausea and vomiting left her feeling so gross she was glad Fred didn’t have to see her like that, and they were able to work with her doctor so that Fred didn’t miss a single appointment. 
It’s now, with Y/N into her second trimester that Fred’s absence seems to be hitting her the hardest. Her bump has finally popped, and she can barely keep her hands from stroking over the smooth skin at all hours of the day. The baby has started to move around too, starting off as gently flutters she assumed was gas that have now grown into distinctive pushes against her belly. Not to mention the nausea and vomiting that plagued her first few months of pregnancy have faded away, and Y/N finally understands what people say when they talk about pregnancy glow. Her skin is the clearest and softest it’s ever been, and her hair and nails look amazing thanks to her prenatal vitamins. 
And just as she passed the five month mark her newest, and most annoying to deal with on her own, pregnancy symptom started. 
She’s unbelievably horny every hour of the day. 
Her newly filed out breasts constantly ache, and some days her nipples are so sensitive just the material of her bra sends a shiver down her spine. Her pussy is almost constantly slick, her clit throbbing and her cunt aching to be filled. Once the seam of her maternity jeans pulled so deliciously against her as she was driving that she nearly crashed the car as she came from that brush alone. 
Everything seems to turn her on these days, no matter how inconvenient the time or place is. 
Like right now, the guys are on the last leg of their longest away game stretch, the final game of a two and a half week trip, and her cunt is dripping as she watches Fred punch the other team’s center in the jaw. Not only is it inconvenient because she’s sitting on Melaine, the goalie’s girlfriend’s couch, but because Fred isn’t due back home until tomorrow afternoon and she passed out last night before she could put her vibrator back on the charger. And her own fingers will never live up to the memories of how worked up Fred gets after a fight, and how the only thing that seems to calm him down is taking Y/N from behind as he growls in her ear. 
She tries to shift subtly as the ref throws Fred in the sin bin, his mouth still moving wildly as he throws insults at the other team, but when Rachel throws her a look Y/N knows she’s been caught. Rachel is the wife of one of the defensemen, and had been heavily pregnant for most of last year’s season, so Y/N figures she knows exactly how she’s feeling right now. 
“Tomorrow afternoon can’t come soon enough,” Rachel teases, voice low enough so only the two of them can hear. 
Y/N snorts in laughter, nodding in agreement. “You have no idea.”
-
Fred throws a middle finger over his shoulder as he rushes towards his truck, causing his teammates to laugh even harder. The bus had barely stopped before he was up out of his seat and making his way to the front, far too eager to get home to Y/N. Because the texts she’s been sending since he got off the ice last night have had him perpetually hard in his pants and the only thing on his mind is getting home to his wife. 
He drives well over the speed limit on his way home, praying to whatever deity that exists out there he won’t get pulled over, since he’s pretty sure his urgent need to fuck his wife is not a good enough excuse to get out of a ticket. The car is barely in park as Fred throws the door open, hockey bag left behind in his haste to get inside. In a matter of a few seconds he’s barreling through the front door, taking the time to lock it behind him before he heads for the stairs. 
“Baby?” he calls as he climbs, ripping his shirt off as he goes. He pauses to kick his shoes off, just letting them tumble back down as he continues up. 
“Hi,” Y/N greets breathlessly when Fred appears in their doorway. Her eyes are immediately drawn to the way his jeans hang open, his cock clearly fighting against the material of his boxers. 
Fred groans as he takes Y/N in, cock throbbing at the way she kneels on their bed in nothing but his jersey. The curve of her bump is visible even in the oversized garment, and Fred almost can’t believe that this is his life. He makes a living playing the sport he loves and every night he gets to come home to the most beautiful woman he’s ever seen who’s beauty has only grown as he watches his child grow inside of her. 
“Fucking hell,” he practically growls as he steps into the room, his complete focus on Y/N. “Do you have any idea how fucking sexy you are, wife? That picture of your pretty pink pussy all wet and begging for my cock has been driving me crazy. I couldn’t sleep knowing you were all alone in our bed, desperate for my cock wearing nothing but my jersey.”
Y/N practically pants as Fred stalks toward her, hands clenched in fists at her sides to try and resist the urge to touch herself. She had to give herself a pep talk before taking the photo she sent, so to see Fred’s reaction to it here in the flesh makes her cunt throb with want. Before falling asleep Y/N had managed to work herself up to a few weak orgasms with her fingers, but those are nothing in comparison to what she knows Fred is about to give her. 
“Sexy?” she asks teasingly. Fred has finally made it to the edge of the bed, and she runs her hands up his arms and over his shoulders, resting her palms against the sides of his neck. “Even with my big old bump in the way?” 
“Especially with your big bump in the way,” Fred practically purrs. He finally gives in to his urge to touch his wife, one hand hooking around her thigh while the other fists the front of her jersey, yanking her closer to him. “Just knowing that you’re full of my baby, that I did that to you is enough to make me cum, something I know you’re well aware of.”
And she knows Fred isn’t lying. He’d always been possessive in the bedroom, and it only intensified when she got pregnant. Once her bump popped Fred was like a man possessed, needing to have one hand on it at all times. He’s finished on her bump more times than Y/N can count, rubbing his cum into her skin so he can claim her fully. 
Instead of responding Y/N lets Fred pull her into a kiss, her fingers tangling in the hair at the base of his skull as he nibbles on her bottom lip. He claims her mouth with his, crawling up on the bed so he can get even closer. The hand he had on her jersey makes its way up to cup her jaw, angling Y/N’s face so he can kiss her deeper, while the one that was on her thigh starts to travel further up.  
“Fuck,” Fred moans into her mouth as his hand brushes her bare hip. “No panties? Dirty girl.” He lets his hand cup the swell of her stomach, thumb slowly brushing back and forth in a sweet gesture that is the total opposite of the way he kisses his wife. 
“Please,” Y/N pants as Fred’s mouth finally leaves her’s, starting to press kisses into her neck. “Need you to touch me, Freddie, only feels good when it’s you.”
“Well how can I deny my wife when she asks so nicely?” 
Fred kisses the juncture of her throat one last time before pulling away just enough so he can pick her up under her thighs. He positions her back on the bed just how he wants, her back flat against the mattress with her legs spread wide, a hand on each thigh to keep them open for him. 
“You’re fucking cunt,” he groans, his eyes drawn to her slick pussy as he bites his lip. He sinks down on the bed so he’s resting between her thighs, thumb and forefinger spreading her pussy apart to put her clit on display. “This pussy is going to be the death of me.”
Y/N gasps as Fred finally puts his mouth on her, hips nearly lifting off the bed as he sucks her clit between his lips. Her toes curl as his tongue flattens against her, thighs already quivering as Fred’s thumb presses against her entrance. “God, please, Fred.”
That’s all the encouragement he needs to fuck into her with his index finger, curling it to press against the front wall of her cunt, right against the spot that has her moaning his name. His cock twitches as Y/N’s hand tangles in his hair, curling his tongue around her clit as she tugs. 
“Such a good girl,” Fred praises as he presses another finger into her slick cunt, letting his thumb rub small circles into her clit. “I love this pretty pussy so much, wife. Gonna eat it every fucking day of the week.”
He takes her clit back between his lips as he fucks her with his fingers, needing her to cum before he can give her what they both desperately need. His cock aches as Y/N grinds down against his face, the feel of her taking control of her pleasure only turning him on more. Fred’s tongue flicks at her clit as his lips suck, and he can tell by the way her cunt grips his fingers that she’s close. 
“Cum for me, baby. Cum all over my hand so I can have you cumming all over my cock.”
“Fuck, fuck, fuck,” Y/N babbles as Fred licks her, fingers tugging him even closer into her as she grinds against him. Waves of pleasure are swirling in her core, electric shocks radiating all down her spine as Fred brings her closer and closer to the edge. He makes her feel like she’s on fire, completely erasing the few weak orgasms she had last night from her memory.
Fred wraps his arm around her thigh to keep Y/N in place as her orgasm takes over, his fingers and mouth still working her through the pleasure. Y/N’s toes curl as pleasure consumes her, thighs quivering as a cry of Fred’s name leaves her lips. Aftershocks of pleasure send shivers down her spine, and Y/N has to use her grip on Fred’s hair to separate his mouth from her cunt as she comes down. 
He doesn’t say anything as he crawls back up the bed, letting Y/N catch her breath before he leans down to kiss her softly. Her legs wrap around his hips, the need for Fred to be close overwhelming her need to get off for a brief moment. 
“Need you inside me,” Y/N murmurs against Fred’s mouth, her legs tightening around him. 
“Needy girl,” Fred teases, nipping at her jaw. But with one final kiss to her lips he pulls back, climbing off the bed so he can rid himself of the rest of his clothes. Who is he to deny the needs of his wife, the woman growing his child? 
Y/N makes a move to pull the jersey she’s wearing up over her head, and Fred grabs her wrist, shaking his head. 
“No, the jersey stays on.”
Fred’s pretty sure he hears her mumble something about him being a possessive idiot, but he doesn’t even care. Settling on the bed, back against the headboard with his cock leaking against his stomach, he beckons Y/N closer. “Come sit on my lap and make yourself cum on my cock, baby.”
Under normal circumstances she’d make some joke about how he’s making her do all the work, but her cunt is already aching again and if she doesn’t get Fred’s cock in the next three minutes she may die. Y/N crawls up the bed, shivering at the look in Fred’s eyes. It’s full of nothing but pure desire, and she can feel her heartbeat pulsing in her clit. At one point she feared that pregnancy may change the way Fred looks at her, and now as she straddles his waist Y/N can’t believe what an idiot she had been. 
One of Fred’s hands lands on her hip, the other on her bump and the contact sends a shiver down her spine. It takes a little bit of finesse with her bump in the way, but as soon as Y/N has Fred’s cock pressed against her cunt she’s sinking down. She’s slick enough from Fred’s mouth and her previous orgasm that she presses down until she’s fully seated in his lap, and her eyes flutter shut from the pleasure coursing through her veins. 
Fred is so thick and full inside her, and Y/N just sits there in his lap, eyes closed and her head tilted back as she appreciates the feel of him inside her. Y/N’s cunt pulses around him, and with how desperate she’s been to feel her husband like this, she already feels embarrassingly close to her climax already. 
“Fuck you are perfect,” Fred groans as her hips start to gently rock. He fixes her jersey so the hem rests on the top of her bump, wanting to see it in all of its glory. With one hand squeezing her thigh, Fred places the other on her stomach to help keep her balance. “So fucking full aren’t you, wife? So full of my cock and my baby, hm? Love being full of me, don’t you?”
“Yes,” she responds breathily, leaning back to brace herself against Fred’s thighs. The new angle lets him sink even deeper, and a sharp gasp falls from her mouth at the sensation. “Always wanna be full like this.”
“With my baby or my cock?” he teases. 
“Both,” Y/N hits back truthfully.
“Fuck,” Fred growls, unable to keep his hips from thrusting. The moan that comes from Y/N spurs him on, and he continues to match her movements with his own. “Whatever my wife wants my wife gets. Gonna keep you nice and full with my cock and my cum and my babies until we’ve got a whole fucking hockey team, baby. And no one will ever doubt who you, who this fucking pussy, belongs too.”
Her cunt clenches even tighter at his words, encouraging Fred to keep talking. 
“Look at you, my pretty little wife, fucking herself on my cock. Bet you thought about this the whole time I was gone, didn’t you, love?”
“Fuck, yes,” Y/N moans. She’s inching closer and closer to her orgasm with each of her movements, thighs quivering from a mixture of the pleasure swirling in her core and the effort it’s taking to fuck herself on Fred’s cock. 
“Fuck you look so good like this, baby,” Fred praises. “Not gonna be able to take you like this much longer, am I? I swear everytime I look at you, your belly is bigger. It’s not long until you’ll be too big to ride me like this, isn’t that right, love? But that’s okay, because you look so fucking good all full of my baby. Seeing you like this, knowing I did this, makes me feel fucking feral, baby. You’re doing such a great job, growing our baby. Gonna be such a good Mama.”
The combination of Fred’s cock stretching Y/N to her limits and the constant stream of praise coming from Fred pushes Y/N over the edge, and her back arches as she comes. Shocks of pleasure jolt out from her cunt, her clit aching and her toes curling as her orgasm washes over her in waves. 
The feel of Y/N’s walls pulsing around Fred’s cock as she moans his name pushes him to his own climax, his hips just barely pushing up into her as he empties himself into her eager cunt. 
“Taking it so well, baby. Fuck.”
He places a hand on her lower back for support as they both come down, the hand he has on her bump rubbing soothing circles into the skin. When having her in his lap starts to get uncomfortable, Fred carefully lifts her off, maneuvering so he can lay Y/N next to him on the bed without jostling her too much. 
Finally feeling satisfied, Y/N watches Fred move around their room through her barely open eyes, too tired to try and stay awake any longer. She lets him move her around too clean up, a soft whine coming from her lips when he pulls the jersey up and off over her head. But she’s immediately placated when Fred helps her into one of his old t-shirts, and she doesn’t even fight him as he pulls sleep shorts up her legs. 
He disappears into their bathroom then, and Y/N is practically asleep by the time he reemerges and gets into bed beside her. But instead of Fred pulling her into his arms like she expected, her eyes open in surprise as Fred pushes up the hem of her shirt just enough to expose her bump.
“What are you doing?” she murmurs, tone laced with humor. 
“What does it look like?” Fred responds as he pours lotion into his hands, rubbing them together to warm it up. He cradles her stomach carefully, slowly starting to massage her skin. “I’m taking care of both of my girls.”
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sailing-ever-west · 7 months
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The Vinsmoke men are misogynistic and it's so narratively important even though it's mostly subtext and never outright stated. None of them ever say anything against women specifically, and they don't seem to discriminate as far as who can be warriors, but their actions reek of it nonetheless and I can't stop thinking about it.
On the surface it seems like Sanji gives thought to treating women differently and the Vinsmokes don't, but it's clear through their actions that the only "equality" they're really upholding is that no gender is exempt from abuse and exploitation.
It's like when people say "well if you want equality, women should get drafted into the military too!" When the problem is that no one should be forced to join the military. That's basically exactly what Germa is doing.
Sanji's view of women is frequently flawed and a bit myopic, but he seeks to treat them with kindness and love and respect, whereas the Vinsmokes make no attempt at philosophy about women and just treat them horribly.
The most glaring example is probably Cosette, who they berated for making food they didn't like and then proceeded to beat unconscious solely to shatter her confidence and upset Sanji. And when Sanji is understandably enraged at their horrible abuse, they assume the reason is that he was physically attracted to her and didn't want the object of his attraction damaged (saying they didn't know he Liked her, and if the busted up face wasn't a dealbreaker they could make her Sanji's personal attendant, which also reaaally sounds like code for something else).
Another aspect is that despite having no emotions, the Vinsmoke brothers still seem to experience attraction to women. But it's not love in any sense of the word, just purely physical. They find Nami attractive, even wanting to arrange to keep her around when the Strawhats are captured by Big Mom (ew), and there's that scene of them and Judge in their private room surrounded by mostly drunken unconscious (and rather scantily dressed if I remember correctly) barmaids that were sent to them. Granted, nothing Happens in that scene, but the undertones are gross and we're only shown a small portion of the night. Whatever the case, it's clear that these women were not sent in to be equal, respectable company, but an objectified distraction to pair with alcohol, and were treated as such.
And then there are the internal family dynamics, which I think are the biggest and most important part.
To start, there's Reiju. On the surface she seems like she has the same status as her brothers, a modified Germa weapon capable of performing as her father wants. But whenever Judge talks about being proud of his children, he always emphasizes the triplets. Often he doesn't even mention Reiju, and his attention to the boys' training seems to be much closer than to hers. Her raid suit is also more sexualized, as though that's expected to be part of her arsenal. And of course, there's her name meaning "zero" while the boys are all numbered. She is the eldest, but she survives by being ignored, and it's clear that her father prefers her emotionless brothers. This feels symbolic as well since being emotional is often seen as a feminine trait, portrayed as a weakness. Judge hates weakness. And so he hates emotion, hates women.
But at the root of it all, really, is Sora. Sora who's choices and body and children were stolen from her for an abusive man's ideals about war and domination. We don't really get to know how much choice she had in her marriage, but given Judge's royal status and the fact that they obviously share zero values I think it would have to be a strategic political arrangement at best, and something she got no say in at worst.
The kids are all named in a numbering system, which also reeks of Judge not letting her into the decisions. And, of course, there is the absolutely horrific experience of being forced into prenatal surgery to genetically modify her children against her will, to the point that the only way she could exercise any agency was to poison herself in an attempt to save even one of them. She was literally just a baby-producing machine to Judge and it couldn't be more blatant.
The violent, self-centered, and misogynistic Vinsmoke brothers are born directly from a woman's choice being taken away from her. Kind, selfless, and loving Sanji is born directly from her one act of defiance, and then later saved by his sister's one act of defiance as well (after which, she was programmed to be obedient).
Basically, the Vinsmoke family is built and preserved on the abuse and exploitation of women, and Sanji is the black sheep for many reasons, but I suspect a rather large one is that he's the ultimate antithesis to that.
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quitealotofsodapop · 9 months
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For slow boiled au i have been wondering for ages, how does Wukong's pregnancy with Yubei affect training? I can't imagine MK being comfortable fighting a pregnancy person, even if they are the Monkey King and just sparring at that
Hair clones and lots of them
The hit only a fraction as hard as the OG Wukong, and disperse with a single hit - so they're the perfect training dummies for MK to learn how to strike/defend himself.
MK still seeks out Macaque for training in the Slow Boiled au, mostly because he keeps hesistating to strike his own mentor, even if it is a clone. MK also feels that the Monkey King is "holding back" in terms of what he can teach MK, not maliciously though, just that your fighting mentor being a heavily pregnant person severely limits what moves/spells they can demonstrate.
Macaque at the same time suspects that Wukong is hiding something *important* from the world, and uses MK,not so much as to drain him of his inherited powers but to get information on how the Monkey King's been doing. So he trains him a little slower than in canon.
After the whole rocky reunion between the two monkeys happens; Wukong admits that he could try branching out for help in training MK.
MK is super-stoked!
Until Wukong forces him to come to prenatal yoga with him as punishment.
MK, in a painful pretzel: "Why is this considered training?!" Wukong, perfectly following the steps: "It isn't. Sandy reccomended it, and I need to stay limber since I haven't been able to lift weights for a thousand years."
The other participants comment on how nice it is for MK to "finally accompany his mom/baba for a class". This is how MK learns that Wukong has been boasting to people about him in diguise by calling MK his son. MK isn't sure how to feel about this.
After Yuebei is actually born, Nezha takes the reins of MK's physical training whenever he can. He's a lot more brutal than Wukong is, and MK appriciates the increase in difficulty.
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rockofeye · 21 days
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I am not Haitian, and practice a non-Vodou form of spirituality. For some reason, I have a strong feeling that Papa Legba has entered my life and blessed me. I feel a strong urge to thank him by doing something in return. What is the best way to express my gratitude? Is it appropriate for me to leave offerings for him in my altar, or would that invoke his ire? I do not want anything in return, I just want to serve him.
Stuff for the lwa really shouldn't go on space utilized for any other reason; they are less likely to be enraged and just more uninterested.
Charity is always a good option and honestly one of the best for folks who want to give but are removed from a community to support them. Make a donation in his honor or do volunteer work in his name. The lwa love charity, and request it often from their children.
Charities, nonprofits, and NGOs that help Haitians are a great choice. Some places to donate that I really like and that are reputable:
MamaBaby Haiti: This nonprofit is one of very few organizations in Haiti providing prenatal, delivery, and post natal care to pregnant people in the country. Haiti has an incredibly high infant mortality rate due to the lack of both providers and medical facilities to assist with birth. MamaBaby Haiti provides free care to any pregnant person who shows up AND they train midwives who can serve in their own communities. They have built birthing centers and they go by car, boat, and donkey to remote communities to provide care to people who cannot reach them. They additionally pay to get folks who deliver in a hospital out of 'hospital jail'; if you receive care in a hospital in Haiti and cannot pay, they lock you in and refuse to let you leave until you do which means people who have just had c-sections are sleeping on open porches on the floor with their newborns because they cannot pay the bill. MamaBaby Haiti will pay that. They are in desperate fundraising space right now; their operating costs are about 50K USD/month due to the incredibly high cost of everything in Haiti, and they have started shuttering their centers which serve literally thousands of people per month. You can see a lot of their work on Instagram, too, at MamaBabyHaiti.
P4H Global: this org trains teachers in Haiti, which is important work, but the founder (on IG as Bertrhude) has been a one woman fundraiser to provide support for the Kanal Pap Kanpe/The Canal is not Stopping movement. The local food economy has been decimated by food surplus donations from foreign countries, and local farmers have lacked infrastructure to be able to develop local crops to sell. Three canals have been or are being built in communities that rely on agriculture to survive. Berthrude has been tirelessly fundraising to provide materials--cement, steel, gravel--and paychecks to the communities who are building them. This has had tangible results; Haiti was once known as a rice-growing country, and that is returning. The canals have been able to provide the flooding necessary for rice, and as of today the second harvest is underway the KPK (Kanal Pap Kanpe) rice. The price of a sack of local rice in the north has dropped from roughly $1500 local dollars to $1000 local dollars, which is a MASSIVE drop in a country where many people survive on $100 local dollars or less per month. Berthrude has been transparent in her financial tracking and the amounts raised are truly incredible.
Haitian Bridge Alliance: this org has been active at the US southern border aiding Haitians and others who arrived seeking entrance. They have helped innumerable folks navigate the Biden program and have provided free legal services to basically any migrant they come across at the border. Currently, they are in communities in Mexico doing ad hoc 'know your rights' community meetings for Haitians wanting to cross. Additionally, their legal team has successfully done big things like sueing corrupt Haitian government officials in international court for crimes against humanity.
Health Equity International: this org funds and supports one of (I think) 4 free hospitals in the entire country, and that hospital (St Boniface) has the only spinal cord rehabilitation clinic in the country, the only NICU in the country, the only 24/7 trauma operating room in the country, and currently 1 of 2 emergency rooms in the country. Their work is astounding. I personally know people who would have died witho their care.
If you cannot donate money, donate your time and labor. Any organization that provides shelter to unhoused families in the US or Canada is receiving Haitians from the border and needs volunteers. Food resources like food pantries, soup kitchens, and community meals always need hands. If you can't do physical work, coordinate a diaper drive for your local family shelter or a winter coat drive (70 degrees feels cold for just arrived Haitians...). Make sandwiches for street outreach teams. Donate bilingual children's books to your local library. Stuff like that is gold to the lwa.
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kevotsuka · 10 months
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I need to hear your detailed thoughts on pregnant bezz lol. It's clear it's going to be like a single dad situation bc he has no clue who the dad is. He's a Lil nervous but the academy is very nice about it. Pecco just wordlessly starts accompanying him to every doctor's appointment. Luca is making sure he gets his prenatal vitamins on time and resting his feet and cele is a little distant at first which makes bezz feel a little sad and he doesn't know what to do about it and Luca comes over to cele and tells him to not hurt bezz when he's expecting and cele feels soo guilty he would never do anything to hurt bezz or the baby but he feels insane about the whole situation and also is a little bit obsessed with bezz and his teeny growing bump anyway they make up and cele never leaves his side like they sleep together and he rubs Bezz's feet and let's Bezz hug his cold post shower body because he's burning up due to the baby. Just my silly thoughts I want your preg bezz thoughtsssssssssss
Anon you're sooo smart because all what you say IS TRUE. Cele is so weird about preg!bezz and luca need to talk with him “how you can make our pregbez being sad?” Jail for celin. Personally I am more into bez/pecco for this AU, but bezz has a harem who cares about him and his lil babybug :)
SO THANKS for waiting for my little silly thoughts about preg!bezz, he’s very important to me lmao.
I'm writing a fic (in spanish) about this snip, i don't think i wanna post it, but preg bezz is a 9k gdocs and tried to kill me 
A thing about Bezz is how PRIVATE he wants to be (he fails). Like, he tried to separate his work and his personal life.
So in my timeline bezz was pregnant in Aus, and at first he had a very asymptomatic preg. Maybe he confuses the symptoms with the consequences of his broken collarbone, idk.
anyways, he don't ride out of weekend, don’t go to the ranch, barely training and lives stressed, sad and high in FEELINGS
It's not until before Valencia (Friday maybe) that he realize “oh, I might be pregnant” and then he DON'T CARE because it's the end of the season and all he want to do is go take a nap with his dog.  He will deal with the bug when the tests are over.
He rides on Saturday and he doesn't do too bad but he hates himself because he could be better, but it is Sunday when he FALLS because Marquez HIT HIM and he realizes that with that blow he could have lost the bug and suddenly it is unacceptable. He drinks beers on an empty stomach, goes to yell at Marc at his truck, drinks some more, goes to SKY and says “Did you know Marquez hit US?”  to anyone who wants to listen to him (people think he's talking about him and Martín, so they don't pay much attention to him)
He goes, picks up his prize completely done and thinking about his bug and how maybe he lost it because of Marquez and cries a little because of the alcohol and hormones, but do you remember that he is a private person?  DON'T TELL ANYONE.  Not his family who is there for him.  Not even Valentino.
pass the valence tests (and Bezz is irresponsible and gets back on the motorcycle) and is wednesday and Marco is at home, with his dog and looking for the number of a former schoolmate who he is sure became a gynecologist and deal with his bug that he may have lost (and he touches his belly and silently begins to pray to a god he hasn't believed in a long time).
 the bug is okay :) But beez need to stop riding rn, avoid the levels of stress that he have subjected his body and mind to in recent weeks.  That is if he want to take the baby to term, if not there is also an abortion clinic quite close there.
THEN he have the dilemma of “have the baby or continue your life as if nothing had happened?”  And the answer is that he will have that baby because he is a selfish man who feels lonely.
THEN, only after the first visit to the gynecologist post valencia test he calls Valentino and says “haha boss sorry I need to terminate my contract due to health problems :(“ and “don't you need a sexy pregnant secretary? I really can't stay without a work rn”
Valentino just lost TWO drivers in less than a month and is, of course, mad as shit, but he's also a father and tells Marco (once he hears that apparently he's going to be GRANDPA because bez is also his son) that it's okay, the academy will help you and support you in everything etc etc if you decide to return.
Marco doesn't want to tell to the boys of the academy.  Like, not at all.  He prefers to go hide in the hills before telling his friends that he chose to be a 'father' instead of chasing everyone's dream and becoming a motogp world champion etc etc
So he doesn't tell them anything (yet, he will eventually).
It is made public that he will leave the category to focus on his health and this is how the boys at the academy find out that Marco will not compete in the following season.  and Bezz practically vanished from the face of the earth.
 It is not until January, on Pecco's birthday, that he asks to meet when Bezz sends him a message to congratulate him.
Bezz says “Well, meet me at the hospital” and Pecco is clearly panicking and running to the address Bezz gave him.
 Then he sees Bezz in the parking lot, beaming and wearing those horrible oversized clothes that he likes so much and he can finally breathe easy.  He tries to ask Marco how he's been and why he disappeared, but Bezz asks him about the academy, about his family, about Pecco's grandmother??  as they walk through the hospital, towards the maternity section and Pecco begins to suspect
Then they arrive at reception, the secretary tells them that they are on time and Pecco is panicking while Marco drags him to the gynecologist, who only raises an eyebrow when she sees the MotoGP world champion there but greets him easily.
Then it's a haze for Pecco, Bezz talks about the changes in his body and the gynecologist tells Marco that they are normal things, that he has been very good and that his baby, whom Bezz insists on calling bug, has no health problems visible and developing very well for being 15 weeks old.  She then turns to Pecco and asks him to remind Marco to take his supplements because he tends to get very forgetful sometimes and that he is glad to finally meet the father.  And have him sign some documents that he has overdue :)
Pecco comes out with ink stains on his hands, lots of questions, and a strip of ultrasounds while Marco laughs at him and his expression.  Then bezz explains that he needed a companion who can come sign the papers.  That does not link Pecco to the child, only to Marco in case his family cannot come look for him in an emergency related to his baby.
Pecco: what.
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bkrootsfitness · 2 years
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The best Prenatal pilates personal training in Oakland
If you are looking for the best pilates personal trainer in Oakland, Our instructors are fully qualified and will work with you to get you the results you want.
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sciivfhospitaldelhi · 4 months
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Can I Exercise During Pregnancy?
Pregnancy is a transformative experience, often accompanied by a myriad of questions about health and well-being. One common query among expectant mothers is, "Can I exercise during pregnancy?" The short answer is yes, but with some important considerations. Exercising during pregnancy can offer numerous benefits for both the mother and the baby, provided it is done safely and under medical guidance. In this blog, we'll explore the advantages of prenatal exercise and provide tips for staying active, with insights from the experts at the best fertility clinic in Delhi, SCI IVF Hospital.
Benefits of Exercising During Pregnancy
Engaging in regular physical activity during pregnancy can lead to numerous health benefits, including:
Improved Mood and Energy Levels: Exercise can help alleviate common pregnancy symptoms such as fatigue and mood swings by boosting endorphin levels.
Better Sleep: Regular physical activity can improve sleep patterns, helping expectant mothers get the rest they need.
Reduced Pregnancy Discomfort: Exercise can help alleviate back pain, swelling, and constipation, which are common complaints during pregnancy.
Easier Labor and Delivery: Strengthening the body through exercise can lead to a smoother labor and delivery process.
Faster Postpartum Recovery: Women who exercise during pregnancy often experience quicker recovery post-birth.
Safe Exercise Practices
While exercise is beneficial, it is essential to approach it with caution during pregnancy. Here are some tips from the best IVF doctor in Delhi to ensure safe prenatal workouts:
Consult Your Healthcare Provider: Before starting any exercise regimen, it's crucial to get the green light from your healthcare provider, especially if you have any pregnancy complications.
Choose Low-Impact Activities: Opt for low-impact exercises such as walking, swimming, prenatal yoga, and stationary cycling. These activities are gentle on the joints and reduce the risk of injury.
Stay Hydrated and Avoid Overheating: Drink plenty of water before, during, and after exercise. Avoid exercising in hot, humid conditions to prevent overheating.
Listen to Your Body: Pay attention to how your body feels during exercise. If you experience dizziness, shortness of breath, or any unusual symptoms, stop immediately and consult your doctor.
Modify as Needed: As your pregnancy progresses, you may need to modify your exercise routine. Avoid activities that involve lying flat on your back after the first trimester and exercises that pose a risk of falling or abdominal trauma.
Exercise Recommendations
The experts at SCI IVF Hospital suggest incorporating the following types of exercise into your routine:
Aerobic Exercise: Activities like walking, swimming, and dancing can help maintain cardiovascular fitness without putting too much strain on your body.
Strength Training: Light resistance training with weights or resistance bands can help maintain muscle tone. Focus on exercises that target major muscle groups.
Flexibility and Balance: Prenatal yoga and stretching exercises can improve flexibility and balance, which are beneficial as your center of gravity shifts.
Pelvic Floor Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help prevent urinary incontinence and prepare the body for childbirth.
Seeking Professional Guidance
For personalized advice and support, consider consulting with specialists from the best fertility clinic in Delhi. At SCI IVF Hospital, the best IVF doctors provide comprehensive care and guidance for expectant mothers. They can help tailor an exercise plan that meets your specific needs and ensures the health and safety of both you and your baby.
Conclusion
Exercising during pregnancy can be incredibly beneficial when done safely and thoughtfully. By following these guidelines and seeking advice from healthcare professionals, you can enjoy an active and healthy pregnancy. For expert care and support, trust the team at SCI IVF Hospital, the best fertility clinic in Delhi, where the best IVF doctors are dedicated to your well-being every step of the way.
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What are you doing to stop pregnancy related deaths? An American sprinter Bowie died recently because of pregnancy? what can we do to stop it from happening?
We work with orgs like Black Mamas Matter for reproductive justice & birth justice for Black women. People forget that reproductive justice includes birth justice, not just abortion justice. This is also an area of special interest to the folks at Pro-Black Pro-Life and my friend, doula Constance Becker. Some good books to read include Revolutionary Mothering by Paulina Gumb. We also put on "Repro Share Fairs" in DC where we go to Black neighborhoods and educate women on resources available to them, such as Unity Healthcare.
The problem is, while the egregious maternal mortality rate among Black women is a result of systemic barriers, patriarchy, and racism, what justice looks like for each pregnant person is individual. There is no blanket solution.
Here's what killed Tori and her baby: she was giving birth alone. She was underweight. Her blood pressure spiked suddenly and she went into a coma, and she didn't wake up.
My questions for her justice: why was she alone? There is so much stigma against pregnancy in athletes. Was she hiding the pregnancy? Where was the baby's father? Why wasn't anyone checking regularly on a woman who was 8 months pregnant? Where was her support system? Why was she so thin, even for a pro-runner? Why didn't she call anyone when she realized she was in labor? Tori's death is a tragedy, and preventable.
Let me be absolutely clear: abortion would not have solved the problems that lead to her death and the death of her baby. Abortion would have killed her baby and still have left her alone and struggling. It is possible she still would have died of eclampsia in a later pregnancy. Pre-eclampsia is very treatable and preventable without abortion. A D&X abortion at 8 months has a high likelihood of uterine perforation and sepsis.
Black women deserve to have their babies. Had Tori Bowie had timely and adequate maternity care, prenatal care, and a social support system, she and her baby would not have fallen through the cracks.
If you know a pregnant person who is alone in your community, be that support system. Check on them regularly in person. Go with them to their healthcare appointments. Help them find a hospital they trust, or a doula for homebirth. Know where your local pregnancy resources are and how to contact them. Be their advocate. Help them navigate the system.
Help fight the stigma of pregnancy in athletes. Be vocally supportive of pregnant athletes. Get trained in the Billings Method, which many athletes have successfully used to time their pregnancies around their trainings.
It doesn't have to be this way. We keep us safe.
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momspregladder-12 · 2 months
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Coping with effacement discomfort: Tips and strategies
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As the due date approaches, many expectant mothers experience a range of physical sensations and changes. Cervical effacement, or ripening, involves the cervix softening, thinning, and shortening to prepare for the baby’s passage through the birth canal. Effacement is measured in percentages, ranging from 0% (no effacement) to 100% (complete effacement). When the cervix is fully effaced, it can no longer thin or shorten, indicating that the body is ready for labour. Signs of effacement can include Braxton Hicks contractions, loss of the mucus plug, feeling the fetus drop, and increased vaginal discharge.
Here are five tips to ease the experience:
Stay active
Gentle exercises like walking or swimming can help keep the body in shape and promote circulation. Physical activity can also help distract from discomfort and prepare the body for labour.
Practice relaxation techniques
Techniques such as deep breathing, meditation, and prenatal yoga can help manage stress and discomfort associated with effacement. These practices can also prepare the body and mind for labour, promoting a sense of calm and relaxation.
Ensure to stay hydrated
Drinking plenty of water can help reduce Braxton Hicks contractions and keep the body hydrated, which is essential for overall health during pregnancy. Dehydration can increase discomfort, so maintaining adequate fluid intake is crucial.
Adjust your position
Finding comfortable positions to sit, stand, or lie down can significantly reduce discomfort. Using pregnancy pillows for support and experimenting with different positions can help alleviate pressure on the cervix and pelvic area.
Use heat therapy
Applying a warm compress or bath can soothe muscle tension and relieve discomfort in the pelvic area. Heat therapy can effectively ease the aches and pains accompanying effacement.
Consider prenatal massage
A prenatal massage by a trained therapist can help reduce muscle tension, improve circulation, and promote relaxation. This can be particularly beneficial in managing the physical discomforts associated with effacement.
Consult with your pregnancy coach
Regular check-ins with your pregnancy coach/healthcare provider can help monitor the progress of effacement and address any concerns. Personalized advice and reassurance can help you feel more at ease during this stage.
In gist
Cervical effacement is a natural and pivotal part of the pregnancy journey, marking the body’s preparation for labor and delivery. While it can bring about discomfort, understanding the process and implementing effective coping strategies can make a significant difference.
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bookwormlover10 · 1 year
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Luz in the suneye au?
Luz in this au isn't that much difference from Canon. Her personality and backstory is around the same. The difference is how she got to the ills.
After Luz got out of the principal office in the first episode. Luz and Camila were discussing ( more like arguing) about camp in the streets. When Caleb passed by and just so happened to hear their conversation. He suggested a different situation. He shows Luz and Camila the boiling isles. Luz is amaz by the isles. ( cause of the of the magic fan girl she is ) Caleb suggest that Luz be a transfer at hexsided and learns magic and fighting. Camila begrudgingly agree. Especially when Caleb said that he and his family will make sure she's safe.
From that moment on Luz lives at the owls House with Caleb, eda and Raine and a transfer student at hexside. Her relationship around the same. Raine is a prenatal figure to. Caleb becomes a father figure to her.
How Luz learned gliphs is also different. After a week at being at hexsided is wondering if how she can learn magic when she was human. She asked Caleb and eda of what to do. Caleb suggest a palimen cause that what he uses but eda said that she wasn't really yet so that was out of the question. Then eda remembers about gliphs and suggest that then looks at Caleb " why you looking at me for. " " you don't know ene. You fight in a war!" Eda said " never needed them " he shrugged " dage I wish I paid attention when uncle Phil substitute for aunt Rosie. " she mumbleed then it hit her. " why not ask my uncle Philip!" Luz was confused cause she's never even heard of this uncle before. " Philip wittesmith..he works at the graveyard..a janitor at your school. " then she has a realization. He was the creepy janitor that everyone talks about at school. " that creepy janitor that everyone talks about! That your uncle!" Eda nodded "yes though technically he's my grate- great - grade.... a lot of grate he's grandpa Caleb's younger brother. " then Luz eyes widen' he has a brother ' the thought as her eyes went to the old man" my relationship with my brother is complicated. We don't talk much. " eda then said " ene way. He's a genius at gliphs. He used them in the undead war. He's the perfect to teach you and don't were he's a nice guy when you get to know him."
The next day she went to find Philip after school. She was intimidated by him at first given his creepy ara. She followed him to the graveyard. " are you gonna say there squirt or are you gonna help ?" He said to Luz. For that whole afternoon she helped Philip with chores at the graveyard. While their doing chores Luz noticed that this isn't a usual graveyard. There all sorts of old mechanisms, weapons and a training area. The graves were not as sad as they were in the human realm. Philip Tell Luz of the history of the grave guardians and that he was the last one. Philip has Luz help him putting flowers at the graves. When they get to the clowthorn and wittesmith section of the graveyard. She ponts to Jacob graves asking who's that ( Jacob and jays graves are bigger cause they were heroes and founded a government.) Philip looks at her and says " that my son Jacob. He died a long time ago." She looks at the date it on the grave " it was around 300 years ago!" She yelled. Philip shrugged " older than I look squirt." " and the other one. " my nephew.. Caleb's son. Hunter but he went by Jay." Philip said. She didn't press further ' I need to asked Caleb about his age.' Luz thought
After the chores. Luz finally ask Philip if he can teach her gliphs. He said yes if only she can find the mane 4 gliphs. " how am I supposed to do that?" He gave a soft smile and said " just look up squirt." He said as he turned Luz head up to the stairs then she sees the light gliph.
After she that she finds the others and Philip teachs her gliphs companions and how to use a sword. She eventually sees Philip as a father figure to. Luz basically just gets adopted by the wittebane - Smith family ( and the clawthorns to but you know that ) I mean she gets invited to dinners. Rosie makes her lunchs with marry. Marry becomes like her big sister and who she goes to for relationship advice and other girl problems she can't really tell eda . Thorn offers to beat up anybody she doesn't like. Philip made her a sword with the gliph he uses on soulWalkers dearing the undead war. Cause he made all of his descendants weapons that way.
Her friendship are around the same. She's still friends with willow, Gus, and Amity ( though Amity is different in this au Heads up) hunter is a different story .....cause you know monsters for a calte. Same thing with King
She still ends up with Amity. But it's a little bit of a slow burn. ( a little bit not a lot. I mean this ain't miraculous levels here)
I like to think that the grief of her dad passing will be more present with her character in this au. Like it the reason she didn't go out of her way to make friends in the human realm. Cause your telling me that a girl with the personality like Luz won't have tons of friends. ( I mean she's someone I would hang out with). That's the most unrealistic thing about the owl house ( my opinion). She eventually to learn to cope with grief with her mom thank to the people around her. ( thought this is just a critique I have about her character that the show doesn't do well.ill try to dwell much on that)
As said she gets a cool sword. That she can put gliphs and combo in to use it.
She collect father's figures like Pokemon cards
I still really haven't thought of a way to include her more in this au. Like is she a mane character or not.. that sorte of jig. ( maybe cause I don't really find her all that interesting. Not that I hate her. I really liked her. I think she's a likeable protagonist.)
This ain't an official of what she dresses like in this au. But I envision her wearing a crop top and bell bottoms jeans with stars. ( the reference photos.) You can't tell me that Luz ain't the type of girl who would wear crops top and bell bottoms. ( this is Old art BTW)
fell free at ask about anything in this au
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