#pilates personal training

[corepilatesstudios]

Looking for Pilates Personal Training

Achieve Your Fitness Goals with Personalized Pilates Training Unlock your full potential with expert Pilates personal training. Our certified trainers customize each session to fit your body’s needs, improving flexibility, core strength, and overall well-being. Whether you’re a beginner or an advanced practitioner, we tailor the experience just for you. Book your one-on-one Pilates session today and start your journey toward a healthier you!

[bkrootsfitness]

Book Now Pilates Personal Training for Pregnant Women in Oakland

Pilates is a popular form of exercise that emphasizes the development of a strong core, improved posture, and increased flexibility. Pilates personal training is a form of one-on-one instruction that provides clients with personalized attention and instruction to help them achieve their fitness goals Contact Us: (510)817-4791

[fannyyann]

pilate4pros: Great to have @matthew_tkachuk back to work already!

[theegreenmuse]

݁˖ ❀ ⋆｡˚ 𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞'𝐬 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐅𝐢𝐠𝐮𝐫𝐞 ݁˖ ❀ ⋆｡˚

Hello, beautiful souls! 🌿

I’m excited to share TheeGreenMuse's workout routine designed to help you achieve an hourglass figure while focusing on losing belly fat, sculpting a small waist, and enhancing those glutes. This routine is a blend of Pilates, gym workouts, and targeted exercises that will help you feel strong, confident, and radiant.

——————————————-

🗓 Weekly Workout Schedule

☞ Day one:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day two:

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

Cardio : 12-3-30 on the treadmill

☞ Day three:

Active recovery (rest day)

10K Steps

I want to start learning Kpop choreographies like I used to do before since I’ve been a Kpop fan since 2015☺️

☞ Day four:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day five

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Cardio: 12-3-30 on the treadmill

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

☞ Day six:

Pilates + 10K steps

☞ Day seven:

Active Recovery

Practicing on my Skateboard (I had the board for more than 1 year and I’m always scared to start my skateboarding journey 🤣)

———————————

🍽 Nutrition Tips

To support my workout routine and achieve my body goal, a balanced diet is essential. Here’s what I will focus on and so do you:

☞ High-Protein Meals Examples:

Breakfast: High-protein smoothie with spinach, banana, chia seeds, and almond milk

Lunch: Grilled chicken salad with mixed greens and quinoa

Dinner: Baked salmon with steamed vegetables and sweet potato

☞ Healthy Snacks:

Greek yogurt with berries

Sliced apple with almond butter

☞ Hydration:

2L of water daily

I drink Green Tea in the morning, Peppermint tea after my meals and Camomile Tea before sleeping. The only drinks I’ll include in my fitness journey are zero sugar drinks, herbal teas, coconut water and kombucha.

—————————-

💡 Additional Tips

- Consistency is Key

- Track Your Progress

- Rest and Recovery

- Stay Motivated:

I’m currently starting to limit my time on social media to achieve those goals so that I can hold myself accountable. I prefer more achieving my goals by moving in silence. If you want to get motivated and you want me to share my progress to you personally, you can add me on Instagram!🫶🏾 I’d love to share my progress, answer to your questions, and connect with you guys!

Remember, the journey to becoming the best version of yourself is a marathon, not a sprint. Embrace every step, celebrate your victories, and learn from your challenges.

[babylawyerruns]

Early morning lil pilates and spin with my fave Hannah Frankston before the office featuring my new glasses. I hope everyone had a nice Valentine’s day!!

[tardis--dreams]

So tomorrow i have to/should

- give presentation (obligatory; fixed time)

- talk to my professor (!!!) (After class; rip)

- study korean (!); write dialogue for oral exam

- work on thesis (finish theory; start transcribing data)

- clean apartment (!) + do laundry

- exercise

[fingertipsmp3]

I’ve got this really weird brand of claustrophobia that I’m not even sure is actual claustrophobia. Basically you can put me in any confined space, it’s fine, I’m okay, even if I have to scrunch up my stupidly long body to fit. But if there’s no air flow? I’ll panic and faint

[exclusive-fitness]

Ignite Your Passion: A Guide to Getting into Personal Training

A career in personal training offers the opportunity to combine your passion for fitness with the satisfaction of helping others. By acquiring the necessary skills, certifications, and experience, you can build a rewarding career path in this dynamic field. Remember, the journey to becoming a successful personal trainer requires dedication, but the rewards of witnessing your clients' transformations are truly unmatched.

[ascendancepyb]

Website: https://www.ascendance-pyb.com/

Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States

Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.

Yelp : https://www.yelp.com/biz/ascedance-pilates-yoga-and-barre-fernandina-beach

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[amynypilates]

AmyNYPilates

Website: https://www.amynypilates.com/

Address: 109 W 38th St, New York, NY 10018, USA

AmyNYPilates is a classical pilates studio, focusing on personalization and adaptability to meet individual needs. Rooted in the philosophy of Joseph Pilates, the studio aims to provide healing through movement, catering to all ages and body types. With services ranging from private, duet, and trio classes to virtual sessions and instructor training programs, AmyNYPilates is dedicated to improving posture, body strength, and overall wellness. The studio, led by Amy who is deeply experienced in classical pilates, also offers specialized instructor training in both English and Korean, providing a comprehensive learning environment for aspiring Pilates instructors.

Facebook: https://www.facebook.com/amynypilates.nyc/

Instagram: https://www.instagram.com/amynypilates/

Tiktok: https://www.tiktok.com/@amynypilates

Yelp: https://www.yelp.com/biz/amynypilates-new-york-3

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[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

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[corepilatesstudios]

Reformer Pilates in Windsor

Reformer Pilates offers a dynamic, full-body workout using a specialized reformer machine in Windsor. This low-impact exercise targets core muscles, improves flexibility, and enhances overall strength. Suitable for all fitness levels, Reformer Pilates provides a challenging yet safe workout that promotes better posture, balance, and coordination. Transform your body with precision and control through guided sessions.

[bkrootsfitness]

The Best Personal Pilates For Pregnant Women Training in Oakland

Designed by and for pregnant women, the Pilates training pregnant women will be your secret to feeling great in the early months of pregnancy and postpartum. This safe, gentle workout helps strengthen your core, body alignment, and flexibility while improving your posture and emotional well-being. Contact Us: (510)817-4791

[austronesiannymph]

It's currently my lunch break at work, so I wanted to share a quick update. 🕒 This morning, I reintroduced strength training into my routine. 💪 Despite feeling reluctant to exercise and my mind creating excuses, I found a workaround with a 5-minute upper body workout with dumbbells on YouTube. I opted for a lighter weight that I knew I would probably be able to complete the workout with, and I realized the workout wasn't as challenging as my mind was making it out to be. 😄 Even though I used to do more intense workouts with heavier weights, I had to remind myself that doing something, even if it's "easier," would be better than not doing it and being paralyzed by anxiety as a result. 😵‍💫 Rebuilding confidence in my abilities is a gradual process, and I know I'll regain my previous strength and fitness level over time. 😁 That's my update for today. Stay hydrated! 💦✨

[4theitgirls]

the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)

[relkefitness]

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