#protine

[natconbiolife]

Joint EZE Pack

An exquisite product for the management of “Arthritis”- contains scientifically validated ingredients “Green Lipped Mussels” Country of Origin: India Best Before: 24 Months from the manufacturing date. Item Dimension: (109X100) mm Item Form: Capsules No. of Capsules: 180 Non-Vegetarian product

Features of Joint EZE Pack: Joint Eze Pack is an ingenious combination of two products viz. “Ortho Joint” and “Omega Joint” which helps in the management of Arthritis and the pain associated with its, this effectiveness chiefly pertains to its scientifically validated ingredient Green Lipped Mussel Extract.

Key Benefits of Joint EZE Pack:

Helps in the reduction of Joint Inflammation without any side effects.

Relieves persistent pain.

GAG’S (Glycoamino Glycans from GLM improves Joint lubrication.

Restores worn out cartilages.

ETA in GLM is scientifically validated for its anti-inflammatory effect.

Restores level of depleted synovial fluid.

Why Joint EZE Pack is a wholistic management for Arthritis? Joint EZE Pack has dual effect i.e anti-inflammatory and chondroprotective and that too without giving any side effects.

Joint EZE Pack Contains Following Ingredients: Enzaq GLM- A Source of ETA and GAG. Boswellia Extract- A potent anti-inflammatory ingredient. Bromelain- A source of anti-inflammatory enzyme used as an additive. Omega -3 – A fatty acid to supplement the balance between omeg-6 to avert inflammatory agents. Payment methods:

Pay on Delivery, EMI Easy Returns No-Contact Delivery For better safety, we recommend you to opt. for Online Payment, to minimize contact at delivery.

SPORTS FIT PACK Joint, Bones & Muscles A super performance enhancer Country of Origin: India Best Before: 24 Months from the manufacturing date. Item Dimension: (135X148)mm Item Form: Capsules No. of Capsules: 60 Non-Vegetarian Product

Building muscles, excelling in sports and athletics are strength and skill development activities. Strictly speaking, they cannot be classified as fitness promoting activities. Ideally, for an all-round development, pursuing fitness is a must.

Consuming proteins is beneficial for muscles and building strength. But joints and bones, which play critical roles, cannot be overlooked, which can suffer injuries. Such injuries are serious and can hamper your efforts and disrupt your routine.

To nourish your joints and bones as well as support your efforts to develop strength, endurance and quick recovery after intense workouts, we have developed a super product, which we call ‘Sports Fit Pack’ (SFP).

SFP is an Explosive combo of 2 Super Foods:

GLX 5 – ETA: A storehouse of nutrients GLX Omega-3: Anti-inflammatory essential PUFA’s GLX 5 – ETA: Imported from New Zealand. It is a lyophilized powder from Green- Lipped mussels (GLM) harvested from the arctic oceans of Southern New Zealand. It is a Giant Super food packed with energy providing nutrients. The active components of GLM are:

Natural array of Vitamins and Minerals: Booster of energy, Vitality and sturdy bones. Essential Fatty acids: Fuel for brain and packed with anti-inflammatory properties to maintain robust joints free from injuries. GAG’s and Bio-active collagen: for tissue repair and fast recovery from heavy workouts. All the Essential Amino Acids: builds muscles and boosts energy, strength and stamina. GLX OMEGA-3: Wide range of Omega 3 PUFA’s for healthy Brain functions and Inflammation-free joints and muscles; supports healthy heart.

[lefttravelerstrawberry]

Prostastream Supplements - A Reliable Friend for Men's Health (A British Review)

I recently started using Prostastream Supplements as part of my regular health regimen, and I'm quite impressed with the results so far. As a middle-aged chap, it's become increasingly important to take a proactive approach to maintaining good health, especially concerning prostate health. After a bit of research, Prostastream stood out due to its natural ingredients and positive reviews from fellow Brits.

Natural Ingredients for Peace of Mind

One of the main reasons I opted for Prostastream was its focus on natural ingredients. It contains a blend of well-researched herbs and vitamins like Saw Palmetto, Pygeum africanum, Beta-sitosterol, and Vitamin D3, all of which have been linked to prostate health in various studies. While I'm not a doctor myself, reading about the science behind the ingredients instilled a sense of trust in the product. It's reassuring to know that I'm nourishing my body with natural elements rather than synthetic chemicals.

Supporting Overall Well-being

Prostastream goes beyond just prostate health. The supplement also contains ingredients that benefit overall well-being. For instance, the inclusion of Zinc and Vitamin B6 contributes to a healthy metabolism and hormonal balance, both crucial for men as we age. Additionally, the presence of Cranberry extract, known for its urinary tract benefits, provides an extra layer of comfort. It's like taking a multivitamin specifically designed for men's needs, which is a welcome convenience.

Easy to Take and Subtle Improvements

Prostastream comes in a convenient capsule form, making it effortless to incorporate into my daily routine. I typically take them in the morning with breakfast, and they haven't caused any digestive discomfort. While I wouldn't say the effects are dramatic overnight, I've noticed a subtle improvement in overall urinary flow and nighttime frequency. These might seem like minor details, but they contribute significantly to a good night's sleep and a more comfortable day.

A Reliable Partner for Men's Health

Having used Prostastream for a while now, I can confidently say it's a reliable partner for men's health. The natural ingredients give me peace of mind, the additional benefits support overall well-being, and the subtle improvements have been noticeable. If you're a bloke looking for a natural way to support your prostate health and well-being, I highly recommend giving Prostastream a try. It's a simple addition to your routine that can make a big difference.

Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions. This review is based on my personal experience and should not be construed as medical advice.

[thenationaltv243]

Vitamins: Helps In Proper Functioning Of Metabolism

[goldenguillotines]

man I love eggs sm

[spicyvegrecipes]

Dry Fruit Milkshake | Healthy Drink

Dry Fruit Milkshake Dry Fruit Milkshake is a nutritional powerhouse, filled with essential vitamins, minerals, and antioxidants that promote overall well-being and vitality. Cashews and almonds, renowned for their heart-healthy fats and protein content, provide sustained energy and support muscle repair and growth. Pistachios, packed with fibre and antioxidants, aid digestion and boost immune…

[redfokro]

Protin वैज्ञानिकों ने खोजा ठंड का पता लगाने वाला प्रोटीन

ठंड का एहसास

सर्दियों में तापमान गिरने पर हमें ठंड क्यों लगती है? अब मिशिगन विश्वविद्यालय के शोधकर्ताओं ने उस प्रोटीन की पहचान कर ली है जो स्तनधारियों को ठंड का अनुभव कराता है।

ठंड का पता लगाने वाला प्रोटीन

यह खोज दर्शाती है कि GluK2 न���मक प्रोटीन ही स्तनधारियों में ठंड का अनुभव कराने में महत्वपूर्ण भूमिका निभाता है। यह ठंड के प्रति संवेदना के आणविक रहस्यों को समझने में महत्वपूर्ण कदम है।

दूरगामी परिणाम

यह खोज न केवल ज्ञान के एक लंबे अंतर को भरती है बल्कि कीमोथेरेपी से प्रेरित न्यूरोपैथी जैसी बीमारियों में ठंड से संबंधित असुविधा के इलाज के लिए नए उपचारात्मक रास्ते भी सुझाती है।

GluK2 की पहचान ठंड के संवेदक के रूप में

यह खोज ठंड का अनुभव कराने वाले प्रोटीन की पहचान को सुनिश्चित करती है, जो संवेदी जीव विज्ञान को समझने में एक प्रमुख उपलब्धि है।

विकासवादी संरक्षण

GluK2 जीन कई प्रज���तियों में पाया जाता है, जो तापमान धारणा में इसकी मूलभूत भूमिका को इंगित करता है। यह भूमिका संभवतः एकल-कोशिका जीवों से भी जुड़ी हो सकती है।

मानव स्वास्थ्य के लिए निहितार्थ

GluK2 की पहचान विभिन्न चिकित्सीय स्थितियों में असामान्य ठंड संवेदनाओं को दूर करने के लिए संभावित उपचारात्मक लक्ष्य प्रदान करती है, जिससे रोगी की बेहतर देखभाल में मदद मिलती है।

अनुसंधान का मूल

मिशिगन विश्वविद्यालय के शोधकर्ताओं ने ठंड का अनुभव कराने वाले प्रोटीन की पहचान की है। यह खोज संवेदी जीव विज्ञान के क्षेत्र में ज्ञान के एक लंबे अंतर को भरती है।

ठंड का पता लगाने वाले प्रोटीन की खोज का महत्व

यह खोज हमें सर्दियों में ठंड का अनुभव कैसे होता है और कुछ रोगी विशेष बीमारी की स्थिति में ठंड को अलग तरह से क्यों महसूस करते हैं, इसे समझने में मदद कर सकती है।

भविष्य के अनुप्रयोग

GluK2 की भूमिका की यह खोज मानव स्वास्थ्य के लिए महत्वपूर्ण साबित हो सकती है। उदाहरण के लिए, कीमोथेरेपी प्राप्त करने Read More

[natconbiolife]

Natcon Biolife

NATCON is amongst the top nutritional supplement manufacturing companies in the world today with 34 years of rich history into Innovative Nutraceutical. Equipped with Highly qualified Professional team of Doctors , Nutritionist and health care professional in our Research & Development department, Natcon offers Custom Manufacturing Solution with nutritional Natural supplements for our valued customers. Manufacturing facilities at Natcon is proud of being one of the best in the nutritional supplement Industry producing specialty nutritional supplements backed up with 3D’s Discover, Develop and Deliver. Production at Natcon is laced with latest & superior facilities where Technology merges with the Nature, an innovative concept.

Manufacturing facilities at Natcon is always available for Companies & Organization who associate with us as Strategic Partner based on their individual Business purposes. Our Professional services are available right from designing a product, help picking up & the formula using suitable raw material ingredients. Our R&D team would do the testing and related analysis to reach a finally tested product to be manufactured for your specific business needs. We are flexible in providing Labeling , Licensing & all related solutions taking care of your business interests.

To excel everyday is our mantra and that has been the major strength of the Team at Natcon. The rich experience of 34 years, in Nutraceuticals an industry of nutritional natural supplements gives an edge over the big players in the field. Natcon has been able to achieve what was achieved by others in the industry in half the period.

Qualified team of Doctors, chemists & specialists in pharmacy at Natcon provide services to our valued customers as per their specific & customized needs. Be it private label needs or formulating the product specifications, finding natural supplement ingredients to match the desirable quality of the final product under strict quality control managed by professionals, Natcon makes it available to all in easy & efficient ways.

Manufacturing capacity at Natcon is excellent & huge, it can even cater to high value Billion Dollar customers as well as (startup) customers who have average business volumes. Natcon offers make pure business sense for those who look for an efficient & effective solution, saving costs and hassles of managing such a sophisticated manufacturing setup. Managing vendors & the supplies, quality standards and timely delivery is the commitment that Natcon gives to it’s business clients making a perfect business model.

Natcon’s 34 years of journey has been remarkable as it built up the reputation for being Safe and Quality manufacturing which matches the benchmark of Good International Manufacturing Practices (cGMP) and also the applicable guidelines from the United States Pharmacopoeia (USP). At Natcon we believe in stringent manufacturing regulations, that takes care of high level of hazard safety for our workers as well as insures the Top quality Safe & Tested products being delivered as finished goods for the Users. We have adopted a future-oriented solutions and continually improve our production processes using the power of the latest technologies.

Natcon operates with quality standards and processes to ensure that products are completely safe and that the contents of the every bottle accurately reflect the ingredients on the label.

Our-in-house laboratory is equipped with sophisticated instrumentation and manned by highly qualified scientists and technicians. Highly trained quality assurance specialists conduct quality inspections, environmental monitoring, and cGMP compliance training; and oversee final product releases and documentation control. All materials, including ingredients, bottles, capsules, cotton, desiccant, packaging and labels are inspected for quality prior to release from quarantine. Analytical testing is completed numerous times throughout the manufacturing process to ensure safety and effectiveness, and the material or product is not released for the next production step until it has passed testing. We use laboratory tests to simulate the body’s internal environments and ensure the supplement will be properly absorbed, thus maximizing product benefits.

For Further details please contact

Phone No.: +91 9205296122

E-mail: info@natconbiolife.com

[deepcuts]

Forcing myself to drink protein drink is hell but I will be so strong if I do.

[bysonnutrition]

[stopbh]

What are 10 high protein foods?Answers To Your Questions About 100% protein foods

 to know more visit-https://ourcutehealth.blogspot.com

Question: What are 10 high protein foods?

Answer: Some high protein foods include chicken breast, Greek yogurt, lentils, tofu, almonds, quinoa, eggs, cottage cheese, salmon, and black beans.

Question: Which animal-based foods are high in protein?

Answer: Animal-based foods high in protein include chicken breast, eggs, cottage cheese, and salmon.

Question: Can you suggest some plant-based high protein foods?

Answer: Yes, plant-based high protein foods include lentils, tofu, almonds, quinoa, and black beans.

Question: Are dairy products a good source of protein?

Answer: Yes, dairy products such as Greek yogurt and cottage cheese are excellent sources of protein.

Question: What are some high protein foods for vegetarians?

Answer: Vegetarians can consume high protein foods like lentils, tofu, almonds, quinoa, and black beans to meet their protein requirements.

Question: Which veg food has the highest protein content?

Answer: Soybeans are considered to have the highest protein content among vegetarian foods. They contain approximately 36 grams of protein per 100 grams.

Question: What other vegetarian food options are high in protein?

Answer: Apart from soybeans, other vegetarian foods rich in protein include lentils (26 grams per 100 grams), chickpeas (19 grams per 100 grams), quinoa (14 grams per 100 grams), and hemp seeds (31 grams per 100 grams).

Question: Are there any vegetables that are high in protein?

Answer: While most vegetables are not particularly high in protein, some do contain notable amounts. For example, spinach contains around 3 grams of protein per 100 grams, and broccoli has approximately 2.8 grams per 100 grams.

Question: Can nuts and seeds be a good source of protein for vegetarians?

Answer: Yes, nuts and seeds are excellent sources of protein for vegetarians. Almonds, for instance, provide about 21 grams of protein per 100 grams, while chia seeds offer approximately 17 grams per 100 grams.

Question: Is it possible to meet daily protein requirements solely through a vegetarian diet?

Answer: Absolutely! A well-planned vegetarian diet can easily meet daily protein requirements. By incorporating a variety of protein-rich foods like legumes, soy products, nuts, seeds, and whole grains, vegetarians can obtain all the essential amino acids necessary for a healthy diet.

Q: What are some high-protein foods that can help me reach my goal of 100g of protein per day?

A: Some high-protein foods include chicken breast, Greek yogurt, tofu, lentils, and eggs.

Q: Can I meet my protein goal solely through plant-based sources?

A: Yes, it is possible to meet your protein goal through plant-based sources such as beans, quinoa, tempeh, hemp seeds, and edamame.

Q: Are protein supplements necessary to achieve 100g of protein a day?

A: Protein supplements are not necessary if you consume a well-balanced diet. However, they can be a convenient option for those who struggle to meet their protein needs through food alone.

Q: How can I incorporate protein into my meals and snacks throughout the day?

A: You can incorporate protein into your meals and snacks by adding ingredients like lean meats, fish, dairy products, nuts, seeds, and legumes. Examples include having a chicken salad for lunch, Greek yogurt with berries as a snack, or lentil soup for dinner.

Q: Is it important to evenly distribute protein intake throughout the day?

A: Yes, it is beneficial to distribute protein intake evenly throughout the day. This helps maintain a steady supply of amino acids for muscle repair and growth. Aim for approximately 20-30g of protein per meal or snack.

1-What is the recommended daily protein intake for an average adult?

The recommended daily protein intake for an average adult is approximately 0.8 grams of protein per kilogram of body weight.

2-What are some good sources of protein for vegetarians?

Vegetarians can obtain protein from sources such as legumes (beans, lentils), tofu, tempeh, quinoa, nuts, and seeds.

3-Are there any specific proteins that are considered complete proteins?

Yes, complete proteins contain all the essential amino acids required by the body. Some examples of complete protein sources include animal products like eggs, dairy, poultry, fish, and meat.

4-How can I incorporate protein into my breakfast?

You can incorporate protein into your breakfast by consuming foods like Greek yogurt, eggs, cottage cheese, protein smoothies, chia seeds, or adding protein powder to your oatmeal or pancakes.

5-Can I meet my daily protein requirements solely through plant-based sources?

Yes, it is possible to meet your daily protein requirements solely through plant-based sources by consuming a variety of plant proteins throughout the day. Combining different plant protein sources can help ensure you get all the essential amino acids your body needs

Q: When is the best time to consume protein for muscle recovery?

A: Consuming protein within 30 minutes to an hour after exercise is ideal for muscle recovery.

Q: Should I eat protein before or after a workout?

A: Consuming protein both before and after a workout is beneficial. Eating protein before a workout provides energy, while consuming it after aids in muscle repair and growth.

Q: Is it better to eat protein in the morning or at night?

A: There is no specific time that is better for protein consumption. However, having a protein-rich breakfast can help kickstart your metabolism, while having protein at night can aid in muscle repair during sleep.

Q: Can I eat protein as a snack between meals?

A: Absolutely! Consuming protein as a snack between meals can help control hunger, maintain muscle mass, and provide sustained energy throughout the day.

Q: Should I eat protein before going to bed?

A: Consuming protein before bed can be beneficial as it provides amino acids for muscle repair and growth during sleep. However, it's important to choose easily digestible protein sources to avoid discomfort.

1-How much protein should I consume for breakfast?

The recommended daily intake for protein is around 0.8 grams per kilogram of body weight. For breakfast, it is ideal to consume around 15-20 grams of protein to kickstart your day.

2-Why is it important to have protein in your breakfast?

Protein helps in building and repairing tissues, promoting muscle growth, and providing a feeling of satiety. Having protein-rich breakfast can help you stay energized and prevent overeating later in the day.

3-What are some good sources of protein for breakfast?

Excellent sources of protein for breakfast include eggs, Greek yogurt, cottage cheese, nut butter, chia seeds, hemp seeds, and protein-rich smoothies made with ingredients like spinach, almond milk, and protein powder.

4-Can I consume too much protein for breakfast?

While protein is essential, consuming excessive amounts can strain the kidneys and lead to potential health issues. It is best to stick to the recommended daily intake and balance it with other macronutrients like carbohydrates and healthy fats.

5-Are there any vegetarian or vegan protein options for breakfast?

Absolutely! Vegetarians can opt for protein-rich foods like tofu, tempeh, lentils, chickpeas, and quinoa. Vegans have additional options like plant-based protein powders, seitan, edamame, and plant-based yogurts made from soy or almond milk.

1-s consuming 2 eggs enough protein for a day?

Yes, consuming 2 eggs provides a decent amount of protein. Each egg contains approximately 6 grams of protein, so 2 eggs would provide around 12 grams of protein.

2-How does the protein content in 2 eggs compare to the daily recommended intake?

The daily recommended protein intake varies based on factors such as age, sex, and activity level. However, for an average adult, 2 eggs can contribute to meeting about 20% of the daily recommended protein intake.

3-Are eggs a complete source of protein?

Yes, eggs are considered a complete source of protein as they contain all the essential amino acids required by our bodies. They are often referred to as a "gold standard" for protein quality.

4-Can consuming 2 eggs alone fulfill all our protein needs for the day?

While 2 eggs provide a good amount of protein, it may not be sufficient to meet all of our daily protein needs. It is recommended to have a varied diet that includes other protein-rich foods like lean meats, legumes, dairy products, or plant-based alternatives to ensure an adequate protein intake.

5-Are there any other nutrients besides protein that we get from eating 2 eggs?

Yes, eggs are not only a great source of protein but also provide various other essential nutrients. They contain vitamins such as vitamin B12, vitamin D, and vitamin A, as well as minerals like iron and selenium. Additionally, eggs are a good source of healthy fats and antioxidants like lutein and zeaxanthin.

Question: What is the highest protein fruit?

Answer: The highest protein fruit is the avocado, containing approximately 4 grams of protein per fruit.

Question: Which fruit provides the most protein content?

Answer: Among fruits, the highest protein content is found in guava, with approximately 2.6 grams of protein per cup.

Question: Are there any other high-protein fruits apart from avocado and guava?

Answer: Yes, another fruit with relatively high protein content is the blackberry, providing around 2 grams of protein per cup.

Question: Can you suggest a protein-rich fruit for vegans?

Answer: For vegans looking for a protein-rich fruit, they can opt for a cup of dried apricots, which contains approximately 2 grams of protein.

Question: Is it common for fruits to be a significant source of protein?

Answer: While fruits are generally not considered a primary source of protein, some fruits like avocado, guava, blackberries, and dried apricots can contribute to the overall protein intake in a balanced diet.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details

[thekadhai]

What is vegetables & most expensive vegetables in world

what is vegetables

In common usage, the term vegetable usually refers to the edible portions of certain herbaceous plants. These plant parts are either eaten fresh or prepared in several ways.

A vegetable is the edible portion of a plant. Vegetables are usually grouped according to the portion of the plant that is eaten such as leaves (lettuce), stem (celery), roots (carrot), tubers (potato), bulbs (onion) and flowers (broccoli). A fruit is the mature ovary of a plant.

World’s Most Expensive Vegetables

Mushroom

The debate over the world’s most expensive mushroom is never-ending. While some consider Taiwanese Yartsa Gunbu to be the costliest, others regard Japanese delicacy Matsutake as more expensive. The price of these mushrooms range from $2,000 to $3,000 per pound.

Yamashita Spinach

With its origin in Tokyo, Japan, this leafy vegetable takes intense care and years of patience to grow. It costs $13 per pound, which amounts to approximately Rs 1,000 for 500 gms.

Pink Lettuce

Lettuce can turn pink. The discoloration could be caused by several factors, including exposure to ethylene gas emitted by produce stored with the greens, fluctuations in temperature or exposure to too much oxygen. But, the lettuce is still entirely edible.

Also known as pink radicchio, this ‘pretty in pink’ lettuce tastes slightly bitter. It sells for $10 per pound, which is approximately Rs 800 for 500 gms.

Wasabi Root

Wasabi or Japanese horseradish is a plant of the family Brassicaceae, which also includes horseradish and mustard in other genera. The plant is native to Japan and the Russian Far East including Sakhalin, also the Korean Peninsula. It grows naturally along stream beds in mountain river valleys in Japan.

Cultivated only in a few farms in North Japan, China, Korea, Taiwan and New Zealand, it’s not the usual processed wasabi you eat with sushi. It has a unique taste and fresh flavour which costs $73 per pound or INR 5,325 for 500 gms to be precise.

La Bonnotte Potatoes

ONE variant of the humble potato that is incredibly rare is the La Bonnotte, which can only be found for 10 days each year. Grown only on the Île de Noirmoutier, La Bonnotte potatoes are slightly saltier in nature, owing to the salty air of the island and are handpicked by the farmers.

Can you imagine paying Rs 24,000 for 500 gms of potato? We can’t either. But here’s a French variant that’s exclusively grown in Noirmoutier, an island off the Western France coast that costs $320 (INR 23,688) per pound.

Hop Shoots

Hops shoots are cone-shaped, green-coloured flowers of female hop plants. Hops shoots’ fruit, stems and blossoms used to prepare beverages such as beer, antibiotics, and other medicines. The plant’s bloom, often called strobile or hop-cones, or strobile helps add sweetness to the beverages

Commonly referred to as hop asparagus, it’s the world’s most expensive vegetable priced at €1,000 a kilo (INR 85,614).

Healthy green vegetables

Spinach — Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber.

Broccoli — Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease.

Brussels sprouts — Additionally, Brussels sprouts are very nutrient-dense. Each serving is packed with folate, magnesium, and potassium, as well as vitamins A, C,

Cabbage — Bok choy is a type of Chinese cabbage. It has thick, dark-green leaves that make a great addition to soups and stir-fries.

Cauliflower — Cauliflower is known for both its versatility and its stellar nutrient profile.

Swiss chard — Swiss chard has dark-green leaves with a thick stalk that is red, white, yellow or green.

Kale — Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber.

Collard greens — Collard greens have thick leaves and are bitter in taste. They’re one of the best sources of vitamin K, may reduce blood clots and promote healthy bones.

Asparagus — Asparagus is rich in several vitamins and minerals and is an excellent addition to any diet. ·

Curly kale — Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber.

Green peas — Green peas · Nevertheless, green peas are incredibly nutritious. · Because they’re high in fiber, peas support digestive health by enhancing

Mustard greens — Mustard Greens: The leaves of the same plant that produce mustard seeds, Mustard greens contain nutrients that boost your eye and bone health.

Watercress — Watercress is an aquatic plant from the Brassicaceae family and thus similar to arugula and mustard greens.

Bok choy — Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber.

Celery — Celery is a crunchy vegetable that has a mild flavor. It is a great addition to salads or can be eaten as a snack.

Green beans — Green beans are a good source of vitamin A, vitamin C, vitamin K, fiber and they get their bright green color from the antioxidant chlorophyll.

Zucchini — According to a 2017 review in Nutrients, zucchini is particularly high in carotenoids, compounds that support heart health

Cucumbers — And what’s great about cucumbers is that they can be used in both sweet and savory dishes! Not to mention that they are rich in vitamins A and C

Green vegetables benefits

Green Veggies Support Optimal Brain Function

Leafy Greens Reduce Belly Bloating

Green Leafy Veggies Make Your Skin Glow

Leafy Greens Relieve Stress

Leafy Green Vegetables Support Bone Health

Leafy Greens Support Healthy Aging

Improve Inflammatory Response

Green Veggies Help Regulate Blood Glucose Levels.

[storeshopping]

Advantages of protein

1. IT HELPS WITH REPAIR 2. IT BOOSTS OXYGEN LEVELS 3. AIDS DIGESTION 4. IT REGULATES HORMONES 5. IT CAN HELP YOU TO BUILD LEAN MUSCLE 6. IT KEEPS YOU FULLER FOR LONGER

                                  https://shrsl.com/3obqu