#revolvedchairpose

[classybunnies]

Not usually considered a balancing pose but chair pose can definitely be tricky when it comes to balance. Your knees are supposed to be over your ankles and your butt is supposed to be behind you, like sitting in a chair. But getting your knees over your ankles can be super tricky. Guess what, it takes balance! Then throw in a twist. Does that help the balance or make it harder? Let me know what you think 😉 Some notes on revolved chair pose, parivrtta utkatasana - feet together with toes touching and heels slightly apart, or feet hip width and parallel - knees over ankles - knees in line with your toes (you should be able to see your toes over your knees) - booty low and back, like sitting in a chair - elbow hooked on outside of knee in the direction your twisting - hands pressing firmly into each other, trying to get them in line with your sternum - gaze wherever is comfortable on the neck Ps. Sorry for a blurry pic, forgot to turn the lights on #yogapearl #revolvedchairpose #yoga @yogapearl (at Boulder, Colorado) https://www.instagram.com/p/CgA0dP6rPcd/?igshid=NGJjMDIxMWI=

[riavitafit]

Tommorow is Day 4 of YogisOfGratitude Yoga Challenge - for tommorow -> Your favorite pose  🧘🏼‍♀️ I Chose: Chair Splits Variation    Photo Captured By The Amazing:        🌌 “Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate”    —Albert Schweitzer          Join us November 19-23 to explore ways to cultivate gratitude on a regular basis🦋                Hosts🙏:    @inner_charm    @hannah_blossom_yogi    @jkorun2    @yogawmia    @_balance_in_life_    @ria_vitafit        Sponsors🙏:    @inner_charm    @sofico_yoga_handmade    @cardfusion    @mayellaorganics    @bajabasics    @bloomingbotanicalshemp    @luvleighdesigns        🦋Daily Line Up🦋        Day 1 ~Be in the present moment (any grounding pose)        Day 2~Show your appreciation (any pose with hands in prayer)        Day 3~Embrace yourself (any pose that is challenging for you )        Day 4~Express your kindness (your favorite pose)        Day 5 ~Feel the joy (yogis choice)        🌟RULES AND HOW TO BE ELIGIBLE TO WIN A PRIZE🌟        -Follow all hosts and sponsors.    -Share this flyer.    -Tag a few friends.    -Post each day using hashtag #yogisofgratitude and tag all hosts and sponsors.    -Support each other along the way and have a great time.                                                                                                                                                                                                                                                                          #chairposevariation #chairpose #revolvedchairpose #twistedchairpose #chairposetwist #chairposes #sidechairpose #splitsvariation #yogapose #practiceandalliscoming #yogis #yoga #yogalife #yogagirl #yogapractice #yogaeverydamnday #yogateacher #balance #yogainspiration #yogachallenge #yogini #igyoga #yogajourney #yogafun #yogaathome #yogaforeveryone #yogasplits #yogasplitstretches #hipopeners (at Homeeee!!!!) https://www.instagram.com/p/CH2dtGbBQdU/?igshid=wu9cykux4ear

[mizpz-aerialyogadance]

‘Ten years from now, make sure you can say that you chose your life, you didn’t settle for it.’ Celebrating everyone today who is living an authentic life because we all know how difficult it is to achieve when you feel like you have to do what society (especially family and friends) expects of you. You’ve only got one life, live yours, not someone else’s idea of what it should be...otherwise you’ll look back with regret. 🙏 . . . #YogiAsYouAre challenge Feb 1-15 . 🕉 Hosts: @yogaashley_ @porchyoga @molly_pooler_yoga @yoga_with_makaylaraine @anniefederoff_fit . . . 🕉 Sponsors: @zgfloatco @chargedjewelry @saveserenitymalas @szmalas @gone.withthe.pin . . . 🕉 Poses: 1. Goddess ✔️ 2. Cobra ✔️ 3. Wildthing ✔️ 4. Revolved chair ✔️ 5. Bridge 6. Bow 7. Bound lizard 8. Extended triangle 9. Camel 10. Revolved wide legged fold 11. Reverse warrior 12. Sugar cane 13. Tiger 14. Wheel . . . . #inspirationalquotes #revolvedchairpose #eaglepose #yogi #yoga #yogagirl #yogachallenge #yogaeveryday #yogapractice #yogaeverydamnday #yogadaily #yogainspiration #igyogachallenge #sexyafyogis #bikiniyoga #fitnessmodel #instayogi #yogamom #fitmom #fitgirl #fitfam #sixpack #girlswithmuscle #yogaphotography #aerialist #dancer #barre #chicago #caligirl (at Chicago, Illinois)

[london-bajan-yogini-blog]

Day 12 of #DOYOUYOGAInTheOffice is #RevolvedChairPose or #ParivrttaUtkatasana. Host @doyouyoga #yoga #yogalove #igyoga #breathe #love #yogachallenge #yogaeveryday #igyogachallenge #igyogacommunity #igyogafamily #blackgirlyoga #variation #practicenotperfection #coloursofyoga #purple #strength #strong #namaste 💜💜

[nbyoga-blog]

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Day 🔟of #asanaandprep #utkatasana and #pavrittiutkatasana #chairpose and #revolvedchairpose Boy did I feel the burn in the front quads during these drills! 🔥Video sped up x2.5 💖Inspirational Hosts: @inspiremyyoga @yogainchicago @tamarakiiara @eternalpriyan @yogiaubrey 🎁Generous Sponsors: @baekiiara @badassbathbombs @blossomyogawear @neoterica_activewear @collectionandco #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #fitness #yogachallenge #igyogachallenge #asanasandprep @igyogachallenges @yoga.challenge @yogachallengeworld

[michellerosado]

Day 5 of the #FunkyFoldAndFly #yogachallenge in a great #Utkatasana aka #ChairPose variant inspired by the beautiful Laura @omniyogagirl, #ParsvaBakasana aka #SideCrow and the other photos are the traditional Utkatasana and #ParivrttaUtkatasana aka #RevolvedChairPose in #AnjaliMudra. 💓🕉🙏🏻🗽🌱 . . Hosts: @shiziks @vythathin @omniyogagirl @marastina Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga . (at New York, New York)

[karolkat]

#DOYOUYOGAin2017 Day 23 Sponsored by: DoYouYoga ________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday   #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #CatsofInstagram #ILoveMyCat #Yogicat #YogaWithPets #YogaWithChanchi #YogawithKittens  #YogaGirlsAreTwisted #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #parsvautkatasana #revolvedchairpose (at Miami, Florida)

[akekris]

Day 9 #revolvedchairpose #doyouyoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogastrength #yogaflow #yogainspiration #yogagram #yogi #yogatime #yogathailand #yogainlockerroom #yogachallenge #ashtangayoga #ashtang #astangavinyasa #armbalance #strength #core #corepoweryoga #coreworkoutvideo

[sportyogalady]

💥💥Today’s #strongandlong pose of the day is #revolvedchairpose 💥💥It is dumping here @grandtargheeresort and my #ql could use a #stretch so this was the perfect #yogapose of the day! ⛷Checkout our hosts @alissayoga @natashaswinter @joe_lizzzzzz_yoga @the_bohemian_introvert @livinleggings @mmaneevese and our favorite #yogawear sponsor @aloyoga💪💪🙏🙏also, @namaste_af challenged us #yogisofinstagram to do #chairpose somewhere different today, so here you go my friend 🙏#sportyoga #yogaforathletes #yogaeverywhere #namasteaf #iloveyogachallenges #igyogafit #igyogachallenge . . . . . . . . . . . . #girlswhoski #backpainrelief #stretching #stretchandstrengthen #yogapractice #myyogajournwy #iloveyoga (at Grand Targhee Resort)

[yogidauk]

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A post shared by Aida Pecelyte (@aidapecelyte)

N-E-W 🕉 Y-O-G-A 🕉 C-H-A-L-L-E-N-G-E Join us on a 2-week journey of heart-opening poses. This challenge is all about self-love & opening our hearts to something new! D-A-Y ⚃ - #revolvedchairpose . 💕Hosts: @yogaashley_ @porchyoga @molly_pooler_yoga @yoga_with_makaylaraine @anniefederoff_fit . . 💕Sponsors: @chargedjewelry @saveserenitymalas @SzMalas @gone.withthe.pin @zgfloatco . . To join & be eligible for prizes: ❤️Repost this flyer, tag all hosts & sponsors! . ❤️ Follow all hosts and sponsors - and tag all in your photos! ❤️Make sure your profile is public so we can see your beautiful posts! ❤️Use our hashtag #YogiAsYouAre . ❤️Invite 3 friends to join in too! . . Prizes: We will choose up to EIGHT winners!!! . ✨1 handmade Mala necklace by @szmalas . ✨1 handmade Mala bracelet by @saveserenitymalas ✨1 yoga strap by @narabellabrand ✨1 rose quartz necklace & bracelet set by @chargedjewelry ✨1 of 3 yoga themed decals by @gone.withthe.pin. . ✨1 of 3 relaxing zero gravity floats from @zgfloatco in (for our Pittsburgh area yogis!) . . Poses: Day 1 goddess Day 2 cobra Day 3 wild thing Day 4 revolved chair Day 5 bridge Day 6 bow Day 7 bound lizard Day 8 extended triangle Day 9 camel Day 10 revolved wide legged forward bend Day 11 reverse warrior Day 12 sugar cane Day 13 tiger Day 14 wheel . . . . @igyogachallenges #yogida #yogachallenge #igyogacommunity #igyogafamily #practiceandalliscoming #igyogachallenges #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[alexandramollon]

It's Day 9 of #yafallchallenge its #revolvedchairpose for an extra challenge I did mine on a giant rock in heels 😱😂 📸 @byronimo Hosts 🎃 @kellypenderyoga @arifishmama @deafmountainyoga @ashtonaugustyoga Sponsors 👻 @yogiapproved @kiragraceyoga @jewelry.yoga @yolohayoga @yogapaws #yogachallenge #yogalove #yogajunkie #yogajourney #yogiapproved #fallingforfall #yogini #yogawithfriends #yogini #yogaeverywhere #denver #yogaeverydamnday #yoga #coloradoinstagram #fall #bossbabe #sunshine #yoga (at Garden of the Gods Park)

[nbyoga-blog]

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Final day of #asanaspirals Thank you to the fabulous hosts and sponsors, this challenge has tested my twists both physically and mentally!! 💕 Wearing #digicamo by @gym.attitude Linking 🔗#Staffpose ( #Dandasana )➡️ 🔗#HalfLordoftheFishes pose ( #Ardhamatsyendrasana ) open variation ➡️🔗#downwardfacingdog ( #Adhomukhasvanasana ) ➡️🔗 #pyramidpose ( #parsvottanasana ) ➡️ #extendedsideanglepose ( #parsvakonasana ) ➡️ #trianglepose ( #trikonasana ) ➡️ #wideleggedforwardfold ( #prasaritapadottanasana ) ➡️ #parivrttaprasaritapadottanasana ➡️ #revolvedtriangle ( #parivrttatrikonasana ) ➡️ #revolvedchairpose ( #parivrttautkatasana ) ➡️ #chairpose ( #utkatasana ) ➡️ #extendedmountainpose ( #urdvhahastasana ) ➡️ #mountainpose (#tadasana) Inspired by: @insleybob Lovely Hosts: 🧘‍♀️ @yogameg.uk 🧘‍♀️ @inspiremyyoga 🧘‍♀️ @marastina 🧘‍♀️ @shiziks Generous Sponsors: 🎁 @officialvaclothing 🎁 @narabellabrand 🎁 @soter_bentes 🎁 @arctic.flamingo.leggings 🎁 @fourseeapparel 🎁 @whitepalmgarden 🎁 @onzie Line up : Day1⃣ 🔗Staff pose (Dandhasana)➡️ 🔗Half Lord of the Fishes pose (Ardha matsyendrasana) ✔️ Day 2️⃣ Repeat day 1 ➕🔗Downward facing dog (Adho Mukha Svanasana)✔️ Day 3️⃣ Repeat day 2 ➕🔗Pyramid pose (parsvottanasana)✔️ Day 4️⃣ Repeat day 3 ➕🔗Extended side angle pose (parsvakonasana)✔️ Day 5️⃣ Repeat day 4 ➕🔗Triangle pose (trikonasana) ✔️ Day 6️⃣ Repeat day 5 ➕🔗Wide legged forward fold (prasarita padottanasana) ✔️ Day 7️⃣ Repeat day 6 ➕🔗Twist in wide legged forward fold (parivrtta prasarita padottanasana)✔️ Day 8️⃣ Repeat day 7 ➕🔗Revolved triangle pose (parivrtta trikonasana)✔️ Day 9️⃣ Repeat day 8 ➕🔗Revolved chair pose (parivrtta utkatasana)✔️ Day 🔟 Repeat day 9 ➕🔗Chair pose (utkatasana) ✔️ Day 1️⃣1️⃣Repeat day 10➕🔗Extended mountain pose (urdvha hastasana)✔️ Day 1️⃣2️⃣ Repeat day 11 ➕🔗Mountain pose (tadasana) ✔️ . #yogaflow #yogasequence #yoga #yogaeveryday

[michellerosado]

Day 2 of the #healthybodieshappyminds #yogachallenge is Parivrtta Utkatasana or Revolved chair pose. My body is still dealing with a low immune system, so an inversion was not in the cards today. ☺️🕉🗽🙏🏻💫🌿 . . 💗 Amazing Hosts 💗 @ettliv.yoga @supermomtraci @susanbishopyoga @the.masked.yogi @rhyannazwatson 💗 Amazing Sponsors 💗 @dontmesswithganesh @infinitystrap @omstarsofficial @consciousink @fantoo20 @hollyflorais . For 10-days we will be hitting our mats, offering up all of the feely-good, happy-inducing and chill-laxing poses in the practice. Grab a friend, a family member, or a fur creature and help spread the word of mental WELLNESS through YOGA; a happier mind is just a perspective away. A perspective away lies simply in the posture. Yoga therapy at our fingertips... Join us!! As each host leads two of the 10 days all taking us on a journey to feel different perspectives of mental health and what it means to them. Great prizes for the biggest smile. . ⭐️ Rules to play along: 1️⃣ Repost this flyer & tag some friends to join in 2️⃣ Follow all the hosts & sponsors & tag them in all of your posts 3️⃣ Make sure your profile is set to public so we can see you! 4️⃣ Use the hashtag #healthybodieshappyminds - practice safe & support each other in the gallery! ⭐️ . 💗 Amazing Hosts 💗 @ettliv.yoga @supermomtraci @susanbishopyoga @the.masked.yogi @rhyannazwatson 💗 Amazing Sponsors 💗 @dontmesswithganesh @infinitystrap @omstarsofficial @consciousink @fantoo20 @hollyflorais . 24/7 Crisis Hotline: National Suicide Prevention Lifeline Network http://www.suicidepreventionlifeline.org/ 1-800-273-TALK . #mentalhealthawareness #mentalhealth #yogaaddict #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #instayoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yoga #vegan #vegansofig #vegansofnyc #whatveganslooklike #revolvedchairpose #parivrttautkatasana (at New York, New York)

[thefitveganmom]

・・・ 🌪☀️☔️Here we gooo , day three #TwistedAprilShowers with #revolvedchairpose 🌈☀️☔️☔️☔️☔️☔️☔️☔️☀️🌈What a better way to warm up in spring then to get twisty 🌪🌪🌪. @_yogasmic @crowned.conifers @YogaAndHoney @_thezookeeper_ will bring you a twisted pose each day for 10 days . We encourage you to put your own twist on it 😆 We all bend in different ways , so do what feels good for your body . Cant wait to see what twisty contortions you come up with . --------------------------------- Sponsors : @amazeballsmellies @kurmayoga @impact.beads- bracelet @etchythingsandaccents - tatoos @bossbabebody @sacredgbyv

[miyonite]

Day 14 of #twistyspringdetox is #revolvedchairpose ! This was so difficult to balance! Still can't do the other side too 😅 . . . . . . . . . Hosts: @abbey.yoga @hollybentley_yoga @rebekahletch @chelseasyoga Sponsors: @aloyoga @liforme @radhabeauty @namaste.tv #yoga #yogaposes

[kawinkan]

#revolvedchairpose Day 4 of #CrazyFunkyYoga #re3 #re3life #yogachallenge #yoga Hosts: @suchitra_rx, @stardivakhushi, @laraliam, @ktbabieyogini, @park_yoga_girl, @margareta_yoga Sponsor: @re3life