#ro: teresa

[thesilvergrove-if]

how to the ro's sleep with and without mc? thank you (:

river: without mc, river sleeps on their stomach (sometimes on their back), haphazardly sprawled across their bed. also tends to reposition and toss and turn quite a bit. they've had a few incidents where they've either woken up at the very edge of their bed or woken up on the ground with their blanket tangled around them. with mc, river is a clingy sleeper. whether they're big spoon or little spoon, they will be wrapped around mc like a vine. favourite sleep position with mc is probably spooning or any position where they're intertwined.

a romano: without mc, sleeps strictly on the right side of the bed. avid side sleeper, can never fall asleep on their back. tends to have a lot of nightmares when sleeping alone and doesn't have a good sleep schedule to begin with. with mc, would need some space (they get overheated easily and they're a bit touch averse) but would want some kind of reassurance that mc is still in bed with them. this might look like a gentle hand on mc's back, one leg hooked over theirs, etc. without being pressed right up against each other.

k hussain: without mc, k sleeps in a fetal-esque position. piles on blankets and pillows and adores being cocooned like a burrito. they always need to have a lavender misted spray on their pillows to get a good night's sleep. with mc, k usually prefers to be in an intimate position at the start of the night (spooning or cradling mc) but would ultimately prefer to sleep facing one another or facing away from one another with little to no contact. they like to maintain their independence even in bed and doesn't want to wake up sore/in discomfort.

teresa: without mc, teresa sleeps on her back with one arm near her head (close to her gun in a bedside table drawer) and the other arm at her side. she's a very light sleeper but has no trouble falling back asleep after being woken up. has a great internal alarm system that makes sure she's awake at exactly 07:00 each morning. with mc, teresa is more laid-back and not as stiff. her favourite position would probably be lying on her back with mc's head on her shoulder or chest because it makes her feel like she's protecting mc.

shadow pal: doesn't need to sleep and is also with mc nearly 24/7. favourite nighttime position is a dark corner of mc's room behind their desk. mc should not wake up in the middle of the night and look towards that corner unless they want to jump out of their skin.

[that-girl-glader]

Hello dear.. Please don't skip my message My name is Mohammed, from the afflicted and destroyed Gaza Strip, where life has become impossible and tragic, and where we see death and pain every moment and every day. Our children suffer from hunger, pain, deprivation and lack of medicine. The war deprived them of playing, school, and their most basic rights. They are now suffering from woes and tragedies. 😭😭 During the war, my wife gave birth to a child and I could not find any milk for him Our conditions are tragic, and we live in a shelter that lacks the minimum requirements for life and is plagued by diseases and epidemics Please help me save my children from the hell of the Gaza Strip and provide them with a decent life 😔 Your assistance, no matter how simple, is enough to ease the burden on us and help us overcome our crisis. Please sympathize with me and donate to me or contribute to sharing the campaign and spreading it widely

Vetted by 90-ghost

Hey so, I'm doing a thing where I write song based NEWTMAS one shots on ao3. You guys get to pick the song, and all I ask in return is for you to check out any Gaza blogs I @ on either that blog or asks I've answered including this one. Even reblogging a post from any of these blogs is a huge help. Aswell as engaging with my posts about it please!! I think maybe I'll make the first chapter based on a song I choose, and I'll try to update like every other weekend you feel. Yeah so feel free to give song recs through reblogs or comments. Hope you have an amazing day!!❤️❤️

[awek-s]

see the reason it’s so easy for me to drop any one of these people or groups is because I’m not Actually delusional . like . it’s a joke

[donnydamakkk]

might b the only person who watched the mentalist and came out of it a jisbon anti

[talesofthebastardbard-fiction]

Somg of damned Is a Wip historical fantasy set in 19th century Italy. This game is +18 due to somewhat heavy themes, including parental abuse(The parent/child relationship will be one of the big themes, so expect a lot of trauma on that), transphobia for trans MCs, death, blood, sex and religious themes. It also contains references to demonic possession and takes some liberties with Christianity. Also it's my first wip, so criticism when the demo comes out is welcome. Furthermore, the title is provisional.

Synopsis

Italy, After the Congress of Vienna.

Growing up in a convent without parents isn't exactly the most beautiful thing in the world. However, in your small town you are well known for your talent as an exorcist, which is viewed with admiration from some, like your master, and horror from others.

It almost seems like demons run away from you very easily, especially during an exorcism the demon seemed almost scared, so when you are called together with your superior to exorcise an important person seems to be everything normal. Too bad you don't know that it's a family reunion that could throw you into a cosmic chessboard.

Setting

Customize your MC, including personality, pronouns, gender, appearance and path. You will be an altar child or do you want to give up everything to go and fight the Austrians?

Choose your demonic lineage from the nine hellish lords/ladies, each with its own character, and shape your relationship with your parent of a customizable gender.

Explore pre-unified Italy and take part in revolutionary movements (perhaps even participating in secret meetings)

Choose a partner or keep your vow of chastity.

Choose whether to remain faithful to your oath as an exorcist or screw it all up and embrace your demonic nature.

Ro (under construction)

Maria/Michele:Your best friend, you have known each other since childhood as you both grew up in a convent. Their faith in the Lord and in human goodness is very strong, but what will happen if they discover that perhaps things are not as they imagine?

Nicola/Nicoletta:Young poet and children of impoverished nobles, their father would like to marry them off to good men to return to their old splendor. Romantic option who prefers people of their gender.

Teresa/Tommaso:Child of the mayor of the city where you grew up, they grew up in luxury and also very spoiled, knowing nothing of the world and with no regard for the poor. When their parent becomes possessed by yours and they have to face reality, will they be able to change their minds?

Vincenzo/Vittoria:Practical innkeepers, they manage their family's inn together with some friends and to increase their income they sometimes host members of secret societies against the Austrians. They are not believers, but when they discover everything and the possibility of becoming rich for life, they are willing to believe.

Mumiah: A former angel of heaven, they fell after failing to protect a person and have since traveled the earth drinking like a sponge and doing small delivery jobs. It's an asexual romantic option, but it is not aromatic.

Demo(Out)

[kishmishorkissish]

Lafda:- part 1

The things in MI camp weren't going well . The banters , pep talks, pranks which were the integral part of the camp was missing. From outside it's looking like everything is good but it wasn't.

All were practicing it was the end session, so no one noticed the absence of 2 lads. After the practice when everyone started to go inside the stadium they saw a fight was happening. It was just a verbal fight, all were pissed like you are back from practise and see the first thing happening is fight. They tried to stop that. But those two weren't even listening to them.

Ishan's pov:-

When I came back from the practice, I saw tilak and hardik Bhai fighting. Oh gawd not again. But hardik Bhai was with me how he ended up fighting him . Ohh dumb Ishu you forgot bout him. First let's stop them.

Ishan:- bhai it's enough, now stop.

Hardik:- ishan go back.

Ishan(to tilak):- Tilak leave it na bro please, all are tired and why doing this hmm.

Tilak:- Ishan step aside I ain't talking to you and why should I stop huh , this guy over here has divided the team, performs bad and blames us. Today I won't Stop and you go from here otherwise it won't be good for you.

Hardik:- Who the hell are you to say this thing and I divided the team weren't it you guys who are ganging up , and why can't you give me chance huh.

Ishan:- (holds hardik' s hands so that he can't attack tilak) bhai leave it na let's go. And Tilak calm down why causing ruckus leave it. And there is nothing to cry bout spilled milk so leave it na .

Tilak:- We are ganging up so you should have known the reason too. And ishan how can you be with this guy don't you know what he did or you are with him for benifits only and why can't you stay away from , every time you come in between the fights no one even wants you but you , do you think you are mother teresa. And tonight even you can't stop me you midget , go and be with your hardik Bhai no need to preach me.

(Ishan was hurt listening to all this , cause one year back they were happy and now all this rift. And Tilak's words weren't doing any good . In that time Hardik has pulled his hands from his grip.)

Hardik (to ishan):- do you wanna listen more , just leave and leave all this to me and I know what am doing. Just go , (pushes ishan towards the door.)

Ishan was feeling helpless and sad so he just went from there.

Now back to Hardik and tilak

Hardik(to tilak):- You ,how dare you to say all these things to him , you don't like me that's fine but saying things bout him, (saying that he pushes him like not that hard). Ofcourse I know I did the wrong thing but ain't I trying to mend the things but you guys ain't even listening. Now you know what I ain't gonna do that.

Tilak:- We don't want to make it right, like I can't even imagine how you did that ungrateful piece of shit.(pushes him harder).

So the verbal fight became real fight . Db , akash and nehal were trying to stop tilak while others were stopping hardik. But they weren't in the mood to stop the fight.

(so Tilak's friends were trying to stop him in the start too but he ain't listening so they stopped. Ishan went back cause all this was hard for him to deal with it like he has so much things to deal with it and what Tilak Said hurted him.)

Now the trio came , boom and sky stopped hardik and Rohit stopped Tilak as he wasn't listening to anyone and only Ro could stop him. So now the rift was sorted out. The trip went to their rooms

Tilak dashed out of the room , with Aakash, Nehal and DB following him behind. Cause they know it won't be wise decision to leave Tilak to be his own.

Hardik too went towards his room. He was very angry. To calm himself down he took a shower and decided to call his family, so that he can distract himself. In between Natasa asked him bout Ishan then he remembered how he pushed Ishan and he didn't even asked about him, he cursed himself for forgetting bout his kiddo. Then he heard the knock on the door. He opened the door and found Ishan who was looking like he was going somewhere, he entered inside the room.

Ishan:- bhai get ready.

Hardik:- For what.

Ishan:- We are going somewhere, now be fast.

Ishan saw Natasa was on call he started talking to her. Hardik just laughed at this and went to get ready...

Dekho criticism is allowed rudeness isn't. How is it.

Title name is given by @shanaya009 🎀🎀

[barbiebattle]

Barbie Battle 4: Ships

I'm sorry if your favorite ships aren't included, this list was made out of the ones I knew to be the most popular and some suggestions.

[Image: a bracket showing 32 entries with photos of pairings. The matchups are:

Elina/Sunburst (Fairytopia) vs Barbie/Marie-Alecia (Fashion Fairytale)

Alexa/Liana (Diamond Castle) vs Ro/Antonio (Island Princess)

Barbie/Raquelle (Fairy Secret) vs Merliah/Kylie (Mermaid Tale)

Mariposa/Catania (Mariposa) vs Barbie/Isla (Dolphin Magic)

Barbie/Nikki/Teresa/Renee/Daisy/Ken (Dreamhouse Adventures) vs Dominick/Erika/Anneliese/Julian (Princess and the Pauper)

Corinne/Aramina/Viveca/Renee (Three Musketeers) vs Stefan/Rapunzel (Rapunzel)

Erika/Dominick (Princess and the Pauper) vs Willa/Carlos (Mariposa)

Eden/Catherine (Christmas Carol) vs Barbie/Ken

Brietta/Rayla (Magic of the Pegasus) vs Elina/Dandelion (Fairytopia)

Mariposa/Carlos (Mariposa) vs Eric/Clara (Nutcracker)

Anneliese/Julian (Princess and the Pauper) vs Mariposa/Catania/Willa/Carlos (Mariposa)

Malibu Barbie/Brooklyn Barbie (vloggerverse) vs Keira/Tori (Princess and the Popstar)

Annika/Aiden (Magic of the Pegasus) vs Sagi/Azul (Island Princess)

Barbie/Teresa (Diamond Castle) vs Elina/Nori (Fairytopia)

Ro/Luciana (Island Princess) vs Genevieve/Derek (Twelve Dancing Princesses)

Kristyn/Hayley (Pink Shoes) vs Barbie/Sal-Lee (Starlight Adventure)

End.]

Voting will start tomorrow!

[mazegays]

could've followed my fears all the way down

Chapter 5

Chapters: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12

“Thomas, you’re abandoning me for the greenhouse now?” Frypan jokes. “I set aside plates for you two. Harriet was going to grab you, but she said you looked like you were having a serious conversation.”

“Now, Frypan, have you ever known me to be serious?” Sonya jumps onto the counter, dodging Frypan’s playful swat. “Thomas, on the other hand, I think we have to convince him not to be.”

“Get off my counter, Miss Anti-Serious. Some of us still have work to do, you know. Jorge was looking for you, Thomas, but he’ll find you at some point.”

Jorge does have a strange way of doing that. Thomas thinks it’s a hard-earned skill. If he knows anything about Brenda, it’s that she likes to find her own way of doing things.

“Thanks, Frypan.” He manages to say before Sonya is pulling him to the fire pits. There’s not much room there this time of day, but she plops down on Harriet’s lap and he sits next to them.

“What if I had had food in my lap?” Harriet tries to look stern. “What would you have done then?”

“One, you didn’t, two, you would have moved it. That’s what you always did in the Glen.”

“I did not.”

“You did!” Rosa, one of the other Group B members, calls. “Admit it, Harriet, you’ve had it bad for Sonya for a long time.”

“I see you’ve turned against your leader. Perhaps you want to think about that.”

“Last I checked, you and Sonya lead together.” Thomas points out. H/e carefully doesn’t look at Sonya, so he doesn’t start laughing.

“Okay, stick, I see how it is.” She shoves him lightly. “You want to race again, is that it? Where’s Minho, maybe he wants in.”

“I’m here. Someone’s gotta show you all how it’s done.”

“Wait, Thomas, are you good to run?” Harriet seems to remember his sight.

“Yeah.” He blinks a few times. “The blurriness cleared up earlier. That’s a weird side effect, though. What do you think causes it?”

“No, Thomas, we’re not debating that right now.” Minho rolls his eyes. “Shank always wants to know everything about everything, I swear. He was like that in the Glade, too. Always asking questions. Newt and Alby didn’t know what to do with him.”

Thomas flinches a little when he says Newt’s name.

Minho’s not upset that he killed Newt. He said he wasn’t, and Minho wouldn’t lie about something that big. Minho hardly lies, ever.

At least, he hasn’t lied to Thomas. Thomas doesn’t have any reason not to trust him.

finish under the cut or on ao3

“How far should we go?” Rosa asks. “We can’t do it here.”

“Let them finish eating, Ro.” Harriet gestures to Thomas’s and Sonya’s plates, still mostly full. “We can decide after. None of us have anything super important this afternoon.”

“Thomas, Jorge and I wanted to talk to you.” Thomas tilts his head back to look up at Vince.

“Yeah, sure. Now?” Minho takes his plate while he stands.

“If you’d like.” Thomas shrugs. He’s just eating. It’d be nice to do with others, but he doesn’t have to.

He has a feeling he knows what they’re going to ask, anyway. Vince takes him to the back room of the common house.

“You know we fixed the Flat-Trans recently.” He nods.

“We were wondering if you’d be willing to go back through it.”

“Do we know where it opens back up yet?”

“Somewhere near where it closed.” Jorge answers.

Teresa’s body would be so close. Would it be worth it to find and dig it up, bring her back to bury her? Like so many of his friends never got to be? No, probably not. And who knows what might have gotten at it by now, anyway.

Or if anything actually survived the explosions.

“We want to do a recon mission. You’re familiar with that WCKD base.” Vince’s arms are folded, hands in fists. That’s never a good sign.

“Somewhat, yes. Mostly from half-memories and dreams. I didn’t get my memory removal reversed.” He reminds them. 

This isn’t what he was expecting at all.

“It’ll be a small group, only a few people. You’ll be leading them.” Vince hesitates, looking at Jorge. Jorge just raises an eyebrow.

“It was your rule, Vince. You can explain it.”

“You can’t take any of your friends. Brenda, Minho, Gally, any of them. Jorge and I will pick who goes with you.”

“So I don’t get any say in this?” Thomas watches Vince closely, then Jorge. 

“You do, hermano. You can say no, and one of us will go, or we’ll ask someone else. We just wanted to give you the option first.” Thomas remembers how he met Jorge in the Scorch. All the signs about him being the leader.

He’s stepped back. It’s not as fun as it looks, and he’s sixteen. He doesn’t want to lead. He shouldn’t have to.

So why does he want to say yes so badly?

Even worse, why does it feel like he’s already agreed?

“Let him have time to think on it.” Jorge says, already putting a hand on Thomas’s shoulder to guide him from the room. Vince just grunts.

Once they’re out of earshot, Jorge sighs. “I’d wanted to warn you before Vince got a chance to say anything. Hermano, you really don’t have to do this. Vince wouldn’t be convinced to ask anyone else first. Take the night at least to really consider this. Take the next few days, if you want. Speak with someone about it, please. It’s not something that needs to be done immediately.”

But the sooner it gets done, the sooner they’ll be able to get more resources, maybe bring more Immunes in. Many of the people here are living without electricity and running water for the first time in their lives. Going through the Flat-Trans might mean being able to get some rudimentary systems up and running again. 

Jorge shakes him gently. “Are you listening to me, Thomas? Don’t decide now.” Thomas has never been good at concealing what’s going on his mind, though, and Jorge remembers him from a time Before.

“Go and race with your friends before you think yourself into this. You are not the only one who can do this.”

But Thomas can tell that Jorge knows it’s a losing battle he’s fighting now. 

There’s a reason he was the Final Candidate. It was always him, it’s always going to be him.

He doesn’t race that night, sitting off to the side and cheering instead. Minho glares at him when he cheers Sonya on, but it’s worth it for the lightness it brings to his chest.

It’s much easier to ignore that he’s going to be lying to them soon enough when they’re all laughing and teasing.

[alejandromanas]

El Museu d’Art Contemporani Vicente Aguilera Cerni de Vilafamés, en colaboración con la Galería Espai Nivi y comisariada por el profesor de la Universitat Politècnica de València Alejandro Mañas García, presenta la exposición «Diálogo de dos Colecciones. Espai Nivi · MACVAC».

Esta unión estratégica entre dos instituciones apasionadas por el arte contemporáneo no solo destaca el valor de ambas colecciones, sino que también resalta la vitalidad de la cultura ejercida desde

fuera de los espacios centrales. La exposición «Diálogo de dos Colecciones» celebra los quince años de Espai Nivi, una galería cuya valiosa contribución ha trascendido lo local para alcanzar proyección nacional e internacional. Su colección, cuidadosamente curada y en constante crecimiento, reúne obras de renombrados artistas de diversos estilos y medios, capturando la esencia misma del arte contemporáneo y ofreciendo una visión única de su evolución.

Esta exposición conjunta presenta una selección de obras de pequeño formato de la colección Mariano Poyatos y Filomena Lorenzo en diálogo con piezas del Museo de Vilafamés. Este encuentro entre las obras estratégicamente dispuestas a lo largo del recorrido del museo, genera un diálogo fascinante.

Los diálogos están formados por los siguientes artistas: Jaume Rocamora · Myriam Jiménez // Ouka Leele · Javier Mariscal // Amelia Peláez · Ramón Roig // Nadezhda Udaltsova · Katarina Balunova // José María Cruz Novillo · Alexandra Knie // Cullén (Carmen Pérez-Seoane) · Alejandro Mañas García // Antoni Tàpies · Natha Piña // Teresa Gancedo · Xesco Mercé // Alfredo Alcaín · Art al Quadrat // Joan Moreno Alarcó · Din Matamoro // Luis Ferrer Jorge · Mónica Jover // Ose/Huz · Mar Vicente // Joan Castejón · Carmen Puchol // Man Ray · Laura Silleras // Manuel Castañón · Pepe Beas // Cartier-Bresson · Inma Liñana // Angiola Bonnani · Marip Guiennot // Ángel Duarte · Juan Ortí // Jean-Pierre Nicolini · Mariano Poyatos // Pilar Bañuelos · Rafael Galindo // Joan Tosca Cuquerella · Ismael Teira // Karim Rashid · Ángel Garraza // Fernando Sánchez Buenache · Manuel Gamonal // Ismael Smith · Concha Ros.

[simshousewindsor]

ENDURING LOVE

[Saint LeSun Convent, Forgotten Hollow 9:21 AM WST]

Mother LaKisha: The doctors have said these are her last days. It happened quickly. Last month she woke up and couldn't remember anything past the previous day. It wasn't long after that she couldn't remember anything, or how to do anything. She's bedridden and sleeps mostly. We placed an IV to help feed her.

Rowena, Queen Mother: Oh, Mother Teresa. You should have called me.

Mother LaKisha: Sister Niema did not want you to see her like that. The sisters and I have been fine. We planned for this. Your mother helped us plan for this. She is our sister! Now is your time. Be with her. Say your goodbyes.

Rowena, Queen Mother: Mommy? It's me, Ro. I'm here.

Rowena, Queen Mother: I'm right here. I'm not going anywhere.

Rowena, Queen Mother: Good morning, mommy. It's me, Ro. Did you sleep okay?

Rowena, Queen Mother: (crying)

Sister Niema: (opens eyes)

Rowena, Queen Mother: Mommy?

Sister Niema: Where's Sister?

Rowena, Queen Mother: Sister Teresa?

Sister Niema: I...I know you.

Sister Niema: My Ro-Ro!

Rowena, Queen Mother: (crying) Yes! It's your 'Ro-Ro', mommy! I'm right here!

Sister Niema: Do you remember?

Rowena, Queen Mother: Remember what, mom?

Sister Niema: My...My name. What's your name? Where's sister?

Mother LaKisha: "It's time to say our final goodbye."

Rowena, Queen Mother: (sobbing)

Mother LaKisha: There, there. Sister Niema is finally at rest.

Rowena, Queen Mother: (somber) Yes, she is.

Mother LaKisha: She loved you beyond measure. Her finding you, after all those years thinking you died, brought her back to life. Knowing that you were alive, and had children - her grandchildren, filled her with such joy. She may have lost her memory but know how much joy and love still filled her heart.

Mother LaKisha: You are part of our family. Please don't become a stranger.

Rowena, Queen Mother: I won't.

Mother LaKisha:Before you leave, Sister Niema left something for you.

Rowena, Queen Mother: Oh?

Mother LaKisha: She had such a beautiful life. Even through the heartache, she endured.

Rowena, Queen Mother: She endured!

Previous | Beginning | Next

[thesilvergrove-if]

What are the ROs love languages?

(i hope you don't mind me taking some liberties with the love languages)

river: offering to casually (and sincerely) kill anyone who dares to breathe at you the wrong way, liberal usage of "idiot"/"dumbass" and "asshole", absentmindedly having some kind of physical contact with you at all times (fingers brushing your leg, elbow against your arm, foot against your own), even when speaking with someone else

a romano: determinedly avoiding eye contact with you and fiddling with their glasses, picking up your favourite treat/beverage when having scheduled meetings/marking papers with you, letting you store food in their beloved mini fridge

k hussain: begrudgingly walking you to your boarding house every time when the sun is no longer lighting the way because they "don't want to become a suspect if you get murdered", only using your first name in an intense/intimate moment, getting heated on your behalf when anyone questions your capability/intelligence

teresa: instinctively protecting your head with her hand when you're about to hit a wall or sharp edge of some kind and barely needing to look in your direction to do so, sitting down and helping you finish work/study with no complaints despite the reports she has to write, not sleeping like a statue that can wake up at any given moment and allowing you to draw her close

shadow pal: watching over you when you're sleeping (aka acting like a sleep paralysis demon in the corner of your room in case your safety is compromised), threatening to consume your essence (affectionate), slithering across walls and ceilings to scare creepy crawlies away from you

[stlhandyman]

Supreme Court, U.S FILED In The OCT 2 2022 Supreme Court ofthe United States  RALAND J BRUNSON, Petitioner,

Named persons in their capacities as United States House Representatives: ALMA S. ADAMS; PETE AGUILAR; COLIN Z. ALLRED; MARK E. AMODEI; KELLY ARMSTRONG; JAKE AUCHINCLOSS; CYNTHIA AXNE; DON BACON; TROY BALDERSON; ANDY BARR; NANETTE DIAZ BARRAGAN; KAREN BASS; JOYCE BEATTY; AMI BERA; DONALD S. BEYER JR.; GUS M. ILIRAKIS; SANFORD D. BISHOP JR.; EARL BLUMENAUER; LISA BLUNT ROCHESTER; SUZANNE BONAMICI; CAROLYN BOURDEAUX; JAMAAL BOWMAN; BRENDAN F. BOYLE; KEVIN BRADY; ANTHONY G. BROWN; JULIA BROWNLEY; VERN BUCHANAN; KEN BUCK; LARRY BUCSHON; CORI BUSH; CHERI BUSTOS; G. K. BUTTERFIELD; SALUD 0. CARBAJAL; TONY CARDENAS; ANDRE CARSON; MATT CARTWRIGHT; ED CASE; SEAN CASTEN; KATHY CASTOR; JOAQUIN CASTRO; LIZ CHENEY; JUDY CHU; DAVID N. CICILLINE; KATHERINE M. CLARK; YVETTE D. CLARKE; EMANUEL CLEAVER; JAMES E. CLYBURN; STEVE COHEN; JAMES COMER; GERALD E. CONNOLLY; JIM COOPER; J. LUIS CORREA; JIM COSTA; JOE COURTNEY; ANGIE CRAIG; DAN CRENSHAW; CHARLIE CRIST; JASON CROW; HENRY CUELLAR; JOHN R. CURTIS; SHARICE DAVIDS; DANNY K. DAVIS; RODNEY DAVIS; MADELEINE DEAN; PETER A. DEFAZIO; DIANA DEGETTE; ROSAL DELAURO; SUZAN K. DELBENE; Ill ANTONIO DELGADO; VAL BUTLER DEMINGS; MARK DESAULNIER; THEODORE E. DEUTCH; DEBBIE DINGELL; LLOYD DOGGETT; MICHAEL F. DOYLE; TOM EMMER; VERONICA ESCOBAR; ANNA G. ESHOO; ADRIANO ESPAILLAT; DWIGHT EVANS; RANDY FEENSTRA; A. DREW FERGUSON IV; BRIAN K. FITZPATRICK; LIZZIE LETCHER; JEFF FORTENBERRY; BILL FOSTER; LOIS FRANKEL; MARCIA L. FUDGE; MIKE GALLAGHER; RUBEN GALLEGO; JOHN GARAMENDI; ANDREW R. GARBARINO; SYLVIA R. GARCIA; JESUS G. GARCIA; JARED F. GOLDEN; JIMMY GOMEZ; TONY GONZALES; ANTHONY GONZALEZ; VICENTE GONZALEZ; JOSH GOTTHEIMER; KAY GRANGER; AL GREEN; RAUL M. GRIJALVA; GLENN GROTHMAN; BRETT GUTHRIE; DEBRA A. HAALAND; JOSH HARDER; ALCEE L. HASTINGS; JAHANA HAYES; JAIME HERRERA BEUTLER; BRIAN HIGGINS; J. FRENCH HILL; JAMES A. HIMES; ASHLEY HINSON; TREY HOLLINGSWORTH; STEVEN HORSFORD; CHRISSY HOULAHAN; STENY H. HOYER; JARED HUFFMAN; BILL HUIZENGA; SHEILA JACKSON LEE; SARA JACOBS; PRAMILA JAYAPAL; HAKEEM S. JEFFRIES; DUSTY JOHNSON; EDDIE BERNICE JOHNSON; HENRY C. JOHNSON JR.; MONDAIRE JONES; DAVID P. JOYCE; KAIALPI KAHELE; MARCY KAPTUR; JOHN KATKO; WILLIAM R. KEATING; RO KHANNA; DANIEL T. KILDEE; DEREK KILMER; ANDY KIM; YOUNG KIM; RON KIND; ADAM KINZINGER; ANN KIRKPATRICK; RAJA KRISHNAMOORTHI; ANN M. KUSTER; DARIN LAHOOD; CONOR LAMB; JAMES R. LANGEVIN; RICK LARSEN; JOHN B. LARSON; ROBERT E. LATTA; JAKE LATURNER; BRENDA L. LAWRENCE; AL LAWSON JR.; BARBARA LEE; SUSIE LEE; TERESA LEGER FERNANDEZ; ANDY LEVIN; MIKE LEVIN; TED LIEU; IV ZOE LOFGREN; ALAN S.LOWENTHAL; ELAINE G. LURIA; STEPHEN F. LYNCH; NANCY MACE; TOM MALINOWSKI; CAROLYN B. MALONEY; SEAN PATRICK MALONEY; KATHY E. MANNING; THOMAS MASSIE; DORIS 0. MATSUI; LUCY MCBATH; MICHAEL T. MCCAUL; TOM MCCLINTOCK; BETTY MCCOLLUM; A. ADONALD MCEACHIN; JAMES P. MCGOVERN; PATRICK T. MCHENRY; DAVID B. MCKINLEY; JERRY MCNERNEY; GREGORY W. MEEKS; PETER MEIJER; GRACE MENG; KWEISI MFUME; MARIANNETTE MILLER-MEEKS; JOHN R. MOOLENAAR; BLAKE D. MOORE; GWEN MOORE; JOSEPH D. MORELLE; SETH MOULTON; FRANK J. MRVAN; STEPHANIE N. MURPHY; JERROLD NADLER; GRACE F. NAPOLITANO; RICHARD E. NEAL; JOE NEGUSE; DAN NEWHOUSE; MARIE NEWMAN; DONALD NORCROSS; ALEXANDRIA OCASIO-CORTEZ; TOM O'HALLERAN; ILHAN OMAR; FRANK PALLONE JR.; JIMMY PANETTA; CHRIS PAPPAS; BILL PASCRELL JR.; DONALD M. PAYNE JR.; NANCY PELOSI; ED PERLMUTTER; SCOTT H. PETERS; DEAN PHILLIPS; CHELLIE PINGREE; MARK POCAN; KATIE PORTER; AYANNA PRESSLEY; DAVID E. PRICE; MIKE QUIGLEY; JAMIE RASKIN; TOM REED; KATHLEEN M. RICE; CATHY MCMORRIS RODGERS; DEBORAH K. ROSS; CHIP ROY; LUCILLE ROYBAL-ALLARD; RAUL RUIZ; C. A. DUTCH RUPPERSBERGER; BOBBY L. RUSH; TIM RYAN; LINDA T. SANCHEZ; JOHN P. SARBANES; MARY GAY SCANLON; JANICE D. SCHAKOWSKY; ADAM B. SCHIFF; BRADLEY SCOTT SCHNEIDER; KURT SCHRADER; KIM SCHRIER; AUSTIN SCOTT; DAVID SCOTT; ROBERT C. SCOTT; TERRI A. SEWELL; BRAD SHERMAN; MIKIE SHERRILL; MICHAEL K. SIMPSON; ALBIO SIRES; ELISSA SLOTKIN; ADAM SMITH; CHRISTOPHER H. V SMITH; DARREN SOTO; ABIGAIL DAVIS SPANBERGER; VICTORIA SPARTZ; JACKIE SPEIER; GREG STANTON; PETE STAUBER; MICHELLE STEEL; BRYAN STEIL; HALEY M. STEVENS; STEVE STIVERS; MARILYN STRICKLAND; THOMAS R. SUOZZI; ERIC SWALWELL; MARK TAKANO; VAN TAYLOR; BENNIE G. THOMPSON; MIKE THOMPSON; DINA TITUS; RASHIDA TLAIB; PAUL TONKO; NORMA J. TORRES; RITCHIE TORRES; LORI TRAHAN; DAVID J. TRONE; MICHAEL R. TURNER; LAUREN UNDERWOOD; FRED UPTON; JUAN VARGAS; MARC A. VEASEY; FILEMON VELA; NYDIA M. VELAZQUEZ; ANN WAGNER; MICHAEL WALTZ; DEBBIE WASSERMAN SCHULTZ; MAXINE WATERS; BONNIE WATSON COLEMAN; PETER WELCH; BRAD R. WENSTRUP; BRUCE WESTERMAN; JENNIFER WEXTON; SUSAN WILD; NIKEMA WILLIAMS; FREDERICA S. WILSON; STEVE WOMACK; JOHN A. YARMUTH; DON YOUNG; the following persons named are for their capacities as U.S. Senators; TAMMY BALDWIN; JOHN BARRASSO; MICHAEL F. BENNET; MARSHA BLACKBURN; RICHARD BLUMENTHAL; ROY BLUNT; CORY A. BOOKER; JOHN BOOZMAN; MIKE BRAUN; SHERROD BROWN; RICHARD BURR; MARIA CANTWELL; SHELLEY CAPITO; BENJAMIN L. CARDIN; THOMAS R. CARPER; ROBERT P. CASEY JR.; BILL CASSIDY; SUSAN M. COLLINS; CHRISTOPHER A. COONS; JOHN CORNYN; CATHERINE CORTEZ MASTO; TOM COTTON; KEVIN CRAMER; MIKE CRAPO; STEVE DAINES; TAMMY DUCKWORTH; RICHARD J. DURBIN; JONI ERNST; DIANNE FEINSTEIN; DEB FISCHER; KIRSTEN E. GILLIBRAND; LINDSEY GRAHAM; CHUCK GRASSLEY; BILL HAGERTY; MAGGIE HASSAN; MARTIN HEINRICH; JOHN HICKENLOOPER; MAZIE HIRONO; JOHN HOEVEN; JAMES INHOFE; RON VI JOHNSON; TIM KAINE; MARK KELLY; ANGUS S. KING, JR.; AMY KLOBUCHAR; JAMES LANKFORD; PATRICK LEAHY; MIKE LEE; BEN LUJAN; CYNTHIA M. LUMMIS; JOE MANCHIN III; EDWARD J. MARKEY; MITCH MCCONNELL; ROBERT MENENDEZ; JEFF MERKLEY; JERRY MORAN; LISA MURKOWSKI; CHRISTOPHER MURPHY; PATTY MURRAY; JON OSSOFF; ALEX PADILLA; RAND PAUL; GARY C. PETERS; ROB PORTMAN; JACK REED; JAMES E. RISCH; MITT ROMNEY; JACKY ROSEN; MIKE ROUNDS; MARCO RUBIO; BERNARD SANDERS; BEN SASSE; BRIAN SCHATZ; CHARLES E. SCHUMER; RICK SCOTT; TIM SCOTT; JEANNE SHAHEEN; RICHARD C. SHELBY; KYRSTEN SINEMA; TINA SMITH; DEBBIE STABENOW; DAN SULLIVAN; JON TESTER; JOHN THUNE; THOM TILLIS; PATRICK J. TOOMEY; HOLLEN VAN; MARK R. WARNER; RAPHAEL G. WARNOCK; ELIZABETH WARREN; SHELDON WHITEHOUSE; ROGER F. WICKER; RON WYDEN; TODD YOUNG; JOSEPH ROBINETTE BIDEN JR in his capacity of President of the United States; MICHAEL RICHARD PENCE in his capacity as former Vice President of the United States, and KAMALA HARRIS in her capacity as Vice President of the United States and JOHN and JANE DOES 1-100.  

https://www.supremecourt.gov/DocketPDF/22/22-380/243739/20221027152243533_20221027-152110-95757954-00007015.pdf

[ulkaralakbarova]

Madrid, summer 2011. Economic crisis. 15-M movement and 1.5 million pilgrims waiting for the Pope’s arrival live side by side in a Madrid that’s hotter and more chaotic than ever. In this context, detectives Velarde and Alfaro must find what seems to be a serial killer. Their against-the-clock hunt will make them realise something they’d never imagined: neither of them are so very different from the killer. Credits: TheMovieDb. Film Cast: Luis Velarde: Antonio de la Torre Javier Alfaro: Roberto Álamo Andrés Bosque: Javier Pereira Alonso: Luis Zahera Bermejo: Raúl Prieto Rosario: María Ballesteros Amalia: Teresa Lozano Juana: Rocío Muñoz-Cobo Sancho: José Luis García Pérez Amparo: Mónica López Padre Raúl: Andrés Gertrúdix Rubio: Jesús Caba Céspedes: Alfonso Bassave Forense: Raquel Pérez Lorna: Anna Laserna Nico: Aitor Calderón Cano: Javier Tolosa Travesti 1: Estefanía de los Santos Travesti 2: Diego París Gabriel: Ciro Miró Mariño: Josean Bengoetxea Juanma: Chema Tena Sobrina Barrio Salamanca: Andrea Dueso Vecina Cotilla: Carmen Utrilla Conserje Casa Alfaro: Luis del Valle Anciana 1: María Antonia Pérez Anciana 2: Carmen Esteban Anciana 3: Silvia Casanova Médico Amalia: Juan Verdú Elena: María de Nati Rafael March: Francisco Nortes Film Crew: Producer: Gerardo Herrero Editor: Fernando Franco Executive Producer: Mariela Besuievsky Writer: Rodrigo Sorogoyen Producer: Mercedes Gamero Casting: Juana Martínez Producer: Mikel Lejarza Assistant Director: David Pareja Writer: Isabel Peña Director of Photography: Alejandro de Pablo Editor: Alberto del Campo Production Design: Miguel Ángel Rebollo Producer: Javier López Blanco Delegated Producer: José Torrescusa Hairdresser: Paco Rodríguez H. Line Producer: Iñaki Ros Original Music Composer: Olivier Arson Casting: Natalia Rodríguez Delegated Producer: Winnie Baert Makeup & Hair: Milu Cabrer Movie Reviews:

[ocombatente]

Cadastrar-se no Geração Emprego é o primeiro passo para quem está em busca de uma vaga no mercado de trabalho

A Plataforma Geração Emprego é um serviço do Governo de Rondônia direcionado a maiores de 16 anos que oportuniza  a empregabilidade Para quem está em busca de um emprego, a primeira tarefa é se planejar. Com um pouco de organização e estratégia é possível aumentar as chances de encontrar o emprego dos sonhos, e ainda economizar tempo. Para ajudar nessa tarefa, o Governo de Rondônia com ações executadas pela Secretaria de Estado do Desenvolvimento Econômico (Sedec), mantém a Plataforma Geração Emprego, que reúne em um só lugar prestadores de serviço e empresas interessadas. O serviço direcionado a maiores de 16 anos oportuniza a ampliação de oportunidades para fortalecer a empregabilidade. De acordo com a coordenadora da Plataforma Geração Emprego, Teresa Cristina, “a navegação pela plataforma é simples e intuitiva. Fazemos essa ponte entre os usuários em busca de emprego e as empresas que ofertam as vagas, tudo de forma online. Além disso, a plataforma fornece aos cadastrados; orientações sobre como produzir um currículo que seja mais atrativo e ainda participar de capacitações gratuitas”, salientou. GERAÇÃO EMPREGO Hoje possui 3.728 empresas cadastradas e 1.803 vagas disponíveis. São 99.505 usuários e 80.491 currículos cadastrados. Somente em 2023, foram 2 mil trabalhadores encaminhados ao mercado de trabalho pelo Geração Emprego. O motorista Ezequiel Kadosh é um dos mais recentes contratados em Rondônia. “O Geração Emprego é, pra mim, uma das melhores ações do Governo de Rondônia, através do Sine Estadual que fui atrás. Eu não conhecia, mas me ajudou muito. Fora as vagas, tem cursos gratuitos”, ressaltou. COMO SE REGISTRAR O primeiro passo é baixar o aplicativo para fazer o registro. Clicando no botão “Cadastre-se”, escolha a opção “Procuro oportunidades no mercado” e depois em Continuar. Insira seu número de contato e preencha todos os campos obrigatórios com as informações solicitadas, como nome completo, CPF, data de nascimento, e-mail. Defina um nome de usuário e senha, que serão utilizados para acessar a plataforma, posteriormente. Lembre-se de criar uma senha segura. https://rondonia.ro.gov.br/wp-content/uploads/2024/01/COMO-SE-CADASTRAR-NO-GERACAO-EMPREGO.mp4 CURRÍCULO ONLINE Com o usuário cadastrado, é hora de preencher o currículo que será gerado automaticamente, e vai ficar à disposição das empresas. Para isso, será necessário informar sua formação acadêmica e características profissionais. Preencha as informações solicitadas de forma correta e completa, mantenha seus dados atualizados e fique atento às oportunidades divulgadas na plataforma. É importante utilizar os filtros e opções de busca disponibilizadas para encontrar as vagas que melhor se adequem ao seu perfil e interesse. Fonte: Governo RO Read the full article

[botanyone]

How Gene Duplication Led to the Evolution of Nectar Spurs

How Gene Duplication Led to the Evolution of Nectar Spurs https://ift.tt/0BsfxSY Tropaeolaceae flowers have a peculiar feature – a nectar spur formed by the swollen base of the floral tube, that growths on only one side of the flower. New research published in the Annals of Botany by Sebastián Martínez-Salazar and colleagues revealed that duplication of the gene TCP4 in the Tropaeolaceae lineage seems to have enabled the emergence of their unique nectar spurs. The Tropaeolaceae family of flowering plants, native to South and Central America, are distinguished for their colorful, trumpet-shaped flowers. But what makes these flowers truly unique is their nectar spur, a long, slender projection that serves as a food source for pollinators. This nectar spur forms through late expansion and outpouching of the fused base region of the perianal tube (tissues surrounding the reproductive organs). Uniquely, the spur forms on the side of the tube facing towards the inflorescence stem, known as the adaxial side. However, the genetic mechanisms behind the evolution of this spur are yet unknown.  The research team investigated the development of these spurs by tracking which genes are switched on and off throughout flower formation. Specifically, they focused on genes known to control differences between the adaxial and abaxial sides of plants, including TCP and KNOX transcription factors that regulate growth. They also tracked expression of the HISTONE H4 gene, a marker for cell division activity.  Interestingly, they discovered a TCP4 homolog that acted simultaneously with spur initiation and elongation. Even more curiously, the Tropaeolaceae seemed to have experienced a duplication of their TCP4 gene early in their evolutionary history, leaving them with two nearly identical copies called TCP4L1 and TCP4L2.   Tropaeolum longifolium. Photo: Martínez-Salazar and colleagues. Comparing the activity of these copies in the model species Tropaeolum longifolium, researchers found both are active in surface tissues of developing inflorescences and young floral buds. However, only TCP4L2 showed restricted expression to the adaxial side of the floral tube, coinciding with the first signs of spur growth.   Later on, only TCP4L2 was found within the nectar-producing spur tissue. It seems the TCP4L genes originally functioned broadly in epidermal development based on their early expression. However, after duplication, one of the copies (TCP4L2) took on the role of spur initiation and promotion. In their paper, Martínez-Salazar and colleagues say: “These results suggest that the Tropaeolaceae TCP4L2 gene copy might have acquired a role in spur initiation and nectary development after gene duplication, concordant with a neofunctionalization event.”  Expanding this work to their sister plant group Akaniaceae, which also duplicated TCP4L independently but lack spurs, will help unravel how this strange feature evolved. Uncovering the genetic mechanisms transforming simple floral tubes into nectar-bearing spurs could provide insights into the origin of floral novelty.  READ THE ARTICLE  Martínez-Salazar S., Kramer E. M., González F. and Pabón-Mora N. (2023) “Spatio-temporal expression of candidate genes for nectar spur development in Tropaeolum (Tropaeolaceae: Brassicales)” Annals of Botany.  Available at: https://doi.org/10.1093/aob/mcad164 Cover. Tropaeolum tuberosum. Image: Teresa Grau Ros / Wikimedia Commons The post How Gene Duplication Led to the Evolution of Nectar Spurs appeared first on Botany One. via Botany One https://botany.one/ November 14, 2023 at 06:37PM

[vynguyenyensao]

Cách giữ mắt khỏe nhờ những thói quen đơn giản này

Những điều chỉnh nhỏ đối với những gì bạn ăn, cách bạn ngủ và hơn thế nữa có thể tạo ra sự khác biệt lớn đối với sức khỏe của mắt bạn. Đây là những gì bạn cần biết.

Mỗi giác quan trong số năm giác quan của bạn mang đến một điều gì đó đặc biệt cho cách bạn trải nghiệm cuộc sống. Nhưng nếu bạn phải xếp hạng chúng, thị lực có thể sẽ đứng đầu. Và ý nghĩ mất nó có thể mang lại đủ loại căng thẳng. 

Trên thực tế, hơn 90% những người trên 50 tuổi lo lắng về các vấn đề về mắt. Và 83% nói rằng họ sợ mất thị lực hơn bất kỳ giác quan nào khác vì điều đó sẽ ảnh hưởng đến sự độc lập của họ nhiều hơn là mất đi bất kỳ giác quan nào khác.

Theo Teresa Stone, OD, những kiểu lo lắng đó có thể xuất hiện ở mọi lứa tuổi. Cô ấy là bác sĩ nhãn khoa tại Reliant Medical Group, một phần của Optum, ở Worcester, Massachusetts. Cô ấy nói: “Rất có thể, các con số sẽ giống nhau ở mọi lứa tuổi, đặc biệt nếu bạn có thành viên trong gia đình mắc các vấn đề về mắt. “Chúng tôi coi mắt là điều hiển nhiên, thường là vì chúng chỉ hoạt động.”

Tuy nhiên, có nhiều cách để giảm khả năng bạn gặp vấn đề trong tương lai, cô ấy nói thêm. Dưới đây là một số thói quen hàng đầu để cung cấp cho đôi mắt của bạn những gì chúng cần.

Cắt thời gian trên màn hình khi có thể

Stone nói, điện thoại thông minh, máy tính xách tay và TV rất khó nhìn vào mắt bạn. Đôi mắt có một loạt các cơ được sử dụng để tập trung, chuyển động và căn chỉnh. Cô ấy nói thêm rằng những cơ bắp đó chỉ được nghỉ ngơi khi chúng ta nhìn ra xa.

Hãy tưởng tượng tập các động tác uốn bắp tay cả ngày, hàng ngày. Đến một lúc nào đó, những cơ bắp đó sẽ bắt đầu bị phá vỡ thay vì hình thành. Điều tương tự cũng có thể xảy ra với các cơ nhỏ trong mắt. Stone gợi ý tuân theo quy tắc 20/20/20. 

Cứ sau 20 phút đọc hoặc làm việc trên màn hình, hãy nhìn ra xa 20 feet trong 20 giây trở lên. Cô ấy nói: “Điều này quan trọng ở mọi lứa tuổi, ngay cả đối với thanh thiếu niên (và trẻ em).

Luôn cập nhật các vấn đề y tế

Độ tuổi 40 và 50 của bạn là thời điểm tốt nhất cho các vấn đề sức khỏe mới như bệnh tiểu đường hoặc huyết áp cao. Những thứ đó có thể ảnh hưởng đến sức khỏe của mắt. Trên thực tế, một dấu hiệu cảnh báo sớm cho cả hai là sự thay đổi trong tầm nhìn của bạn.

Kiểm soát bệnh tiểu đường và huyết áp có thể là một chặng đường dài hướng tới việc bảo vệ đôi mắt của bạn. Hãy cho bác sĩ mắt của bạn biết về bất kỳ mối quan tâm sức khỏe nào. Và hãy chắc chắn chia sẻ các loại thuốc bạn dùng.

Ăn uống tốt cho mắt

Chắc chắn, bạn có thể nghiền cà rốt nếu bạn yêu thích chúng. Nhưng bất kỳ loại trái cây hoặc rau củ có màu sắc sặc sỡ nào cũng có thể giúp nuôi dưỡng và bảo vệ đôi mắt của bạn. Đó là bởi vì chúng chứa nhiều chất chống oxy hóa. Chúng có thể giúp ngăn ngừa tổn thương cho các tế bào của bạn, giảm nguy cơ đau mắt, đỏ mắt và giảm thị lực.

Ngoài ra, theo chế độ ăn Địa Trung Hải có thể giảm nguy cơ mờ hoặc giảm thị lực trung tâm. Đó là một vấn đề về mắt được gọi là thoái hóa điểm vàng liên quan đến tuổi tác. Đó là nguyên nhân hàng đầu gây giảm thị lực nghiêm trọng ở người trưởng thành Hoa Kỳ trên 50 tuổi. 

3 Chế độ ăn Địa Trung Hải tập trung vào ngũ cốc nguyên hạt, rau, các loại đậu, trái cây, quả hạch và hạt, cũng như chất béo lành mạnh như dầu ô liu. Cá, thịt gia cầm và sữa được bao gồm với số lượng nhỏ.

Có được giấc ngủ chất lượng

Bạn có thể bảo vệ tầm nhìn của mình ngay cả khi bạn đang ngủ. Giấc ngủ lành mạnh, không bị gián đoạn cho phép bổ sung độ ẩm cho mắt. Ngoài ra, mắt sẽ loại bỏ các chất kích thích như bụi và chất gây dị ứng trong khi bạn ngủ. Nếu bạn không ngủ đủ giấc, việc dọn dẹp có thể không diễn ra như bình thường.

Không hút thuốc

Stone nói: Hút thuốc là một trong những yếu tố rủi ro mà chúng ta có thể kiểm soát được nhiều nhất. Từ bỏ thói quen này sẽ giúp giảm nguy cơ thoái hóa điểm vàng. Và nó có thể giúp bảo vệ chống lại bệnh đục thủy tinh thể, gây ra hiện tượng mờ đục trong mắt khiến bạn khó nhìn. Stone cho biết thêm rằng nếu các vấn đề về thị lực như thoái hóa điểm vàng di truyền trong gia đình bạn, thì nhiều khả năng bạn cũng sẽ mắc phải chúng. Hút thuốc có thể làm tăng tỷ lệ cược đó nhiều hơn. 

Chăm sóc mắt khô

Để ở trạng thái tốt nhất, đôi mắt cần được dưỡng ẩm. Nhưng khi bạn già đi, khả năng mắc bệnh khô mắt sẽ cao hơn. Vấn đề này thường được điều trị bằng thuốc nhỏ mắt bán tự do hoặc theo toa được gọi là nước mắt nhân tạo. Bạn có thể thấy từ "chất bôi trơn" trên chai. Những việc này khi chớp mắt không đủ dưỡng ẩm cho mắt.

Stone nói: “Hãy coi nó như kem dưỡng da. “Nếu bạn đăng ký lại và sử dụng nó thường xuyên, bạn sẽ bắt đầu thấy và cảm nhận được sự khác biệt.”

Lên lịch thi

Khám sức khỏe hàng năm rất quan trọng đối với sức khỏe mắt của bạn. Điều đó đặc biệt đúng nếu bạn lo lắng, Stone nói. Bác sĩ mắt của bạn có thể nhìn thấy những dấu hiệu ban đầu của các vấn đề mà bạn có thể không biết. Họ có thể nhận thấy những thay đổi về nhãn áp hoặc mô bên trong mắt bạn. Hoặc họ có thể đề xuất một đơn thuốc mới cho kính đọc sách của bạn.

“Đôi khi, một kỳ thi sẽ chỉ là một cuộc kiểm tra sức khỏe của mắt, nơi chúng tôi xem xét các yếu tố nguy cơ di truyền. Nó sẽ giúp xác định xem các kỳ thi hàng năm hoặc sáu tháng có ý nghĩa nhất đối với bạn hay không,” Stone nói.

Bạn bắt đầu chăm sóc đôi mắt hàng ngày càng sớm thì cơ hội có được thị lực tốt trong nhiều năm tới càng cao.