#roomforimprovement

[cannedbubbles]

Happy birthday to Maki! I couldn't draw anything BUT I did recently start scrapbooking so... :D

Happy Birthday to my favorite DR character >:D

Bro...

The quality of the photo dropped... why tumblr D: (Click for better quality)

[meilifoto]

#drawing #hibiscus #firsttimeartist #newhobby #igdrawing #igart #art #artistic #feelingartistic #learnonline #happy #flower #roomforimprovement (at Staverton) https://www.instagram.com/p/CVxTxfJh7yi/?utm_medium=tumblr

[purpleshirtedeyestabber]

Don’t ask permission, ask forgiveness... #issame #redlightspecial #roomforimprovement #borntired #dark #darkspace #blackgirlmagic #blackgirlsrock #overit (at Room for Improvement) https://www.instagram.com/p/CIggldjAd9J/?igshid=mlsrsps861qe

[jelglorioso-blog]

Routines Beyond Badminton

I have been playing badminton since I was in Grade 4 way back 2010 and that was the first time I competed to a Badminton Tournament. Until today I am still playing badminton. In fact, I am currently the President/Team Captain of Santa Cruz Badminton and also lending my knowledge, skills, and tips to my co-players/members or a trainer.            In the eyes of many although not all, playing badminton seems easy; all you have to do is just hold your racket together with your playmate and play it with the shuttlecock. But, what they don’t know is that it requires time, effort, and passion in order to play effectively.

(c) Abegail Reyes

Let me tell you what I did and still do in order to improve my skills in badminton.

(c) Abegail Reyes

ENDURANCE.

Catching your breath while playing is not a good sign and good doing as a player. You have to start improving your cardio-endurance as a basic routine. You start jogging for 20 minutes if you are a beginner because your legs might get tired when used in a prolonged time Take note: Never sit immediately or turn your head down while you are tired is you don’t want your blood circulation and pressure to rise. Continuously walk for a while like 30 seconds to 1 minute until you be able to catch your breath before you take a rest. Each day you increase 1 or 2 minutes to the duration of your jogging. Do this and you’ll be successful in improving your cardio-endurance and be able to play without getting tired easily.

CTTO

AGILITY.

           As I play badminton, is it important as well on how to get the shuttlecock while playing. It is the footwork that works. But in order to use footwork well is that it should be done with basic physical drills. 1st trial of the physical drills such as lunge walk with the dominant leg, lunge walk with both legs, side- steps, touch floor while side-steps, high-knees, high jump, and high jump with waist turn are some of my routines. And I do those routines up to 3rd trial as it increases the flexibility of the legs. Apart of this, shadow drills are necessary as well to improve the agility of a player. Some of these are V-Front footwork, side-to-side footwork, V-Back footwork, front-back footwork, and spider footwork. Same with the physical drills, I do this up to 3rd trials to be effectively permanent enough to apply in a game proper. As you be able to improve these for your application in the game, your performance as well will be improved as long as you apply correct strokes.

CTTO

STRENGTH.

The typical exercises routines are also a routine in badminton. What I do most is push-ups, pull-ups, sit-ups, hanging, and wrist drills. This part seems easy but is very essential for the improvement of the strengths as long as you maintain the duration of each routine. You can count up to 20s or more, or do it for a minute or more. This will depend on your choice of duration as long as you are maintaining it for consistency of whatever you do.

CTTO

Badminton may seem easy as it looks but the process on how it is play is far different than it seems. It really does require a lot of practice, a lot of time, and a lot of effort for a player to be able to play well. Badminton is not just about skills. It is also about the mentality of a player how to execute every move, how to play with the opponent and how to be effective on taking every points.

Even up to now, I still do these routines for continuous improvement in playing badminton because I still believe that there are still a lot of room for my improvement.

(c) Abegail Reyes

Related Links:

https://www.youtube.com/watch?v=IVKkMA72BeA

https://www.youtube.com/watch?v=WZkXqhVRCio

https://www.google.com/search?biw=1920&bih=974&tbm=isch&sa=1&ei=dcPAXa7XOpb_9QPukKK4Dg&q=badminton+gif+&oq=badminton+gif+&gs_l=img.3..0l5j0i30l2j0i5i30l3.67979.70185..70539...0.0..0.75.735.11......0....1..gws-wiz-img.......0i8i30.SIThMhU33p4&ved=0ahUKEwju5fqz6dHlAhWWf30KHW6ICOcQ4dUDCAc&uact=5#imgdii=minvqxNvu8_cIM:&imgrc=RkrYuvNayN6kdM:

[nudreamr]

#tbt❤️ when my husband and I went to the @gunsnroses concert @marlinspark. This was my gift to him as our first christmas together married. It was fun. #digitalart #artistsofinstagram #shirtdesign #1stattempt #graphicdesign #design #rock #concert #slasher #myfirstrockconcert #sweetchildomine #roomforimprovement (at Miami, Florida) https://www.instagram.com/p/Bv2lcmXh9w-/?utm_source=ig_tumblr_share&igshid=13g6a4uizkp5i

[tenonezero]

2008 & 2018. Still passionate, creative, idealistic, funny, and photogenic. Now with a military grade leadership skillset, improved conscientious analytics, and refined lifestyle. Drawback, runs slower lol. #godspeed #blessup #decadechallenge #levelup #somewhatthesame #somewhatbetter #roomforimprovement #haymitchmitch https://www.instagram.com/p/BsmfOs2Hw8h/?utm_source=ig_tumblr_share&igshid=kerkh8wkoget

[kgeovanni]

Practicing a new style of playing while trying to sing. Sick of strumming patterns. It’s gonna take some getting used to. “Between what comes naturally and what you have to work for.” #Music #Love #Original #Guitar #Acoustic #Practice #RoomForImprovement #Lyrics #Unity https://www.instagram.com/p/BqGgKrmFR5E/?utm_source=ig_tumblr_share&igshid=188oce32qtv61

[zacharyscottrobertson-blog]

Not a ton of points, but I’m trying to play my part and be a useful scout, too. Still, not bad at 400+ meters, well... not for an old man. Our boy is more like Rambo though and puts up about the same numbers, too. Lol!! #gametime #makeitcount #teamplayers #recon #mybrotherskeeper #scoutsnipers #playingthegame #catandmouse #biggamehunting #wargames #iseeyou #headshot #pinkmist #playyourpart #kd #teamwork #mission #roomforimprovement #battlefield #sharpshooting #hustleandflow #ivegotyourback

[ypinginthewonderland]

Titled : Merry season #drawing #christnasflower #merryseason #fullofred #firsttimeartist #newhobby #igdrawing #igart #art #artistic #feelingartistic #learnonline #happy #flower #roomforimprovement #completedrawing (at Staverton) https://www.instagram.com/p/CWkxrxnPtMN/?utm_medium=tumblr

[healthyhappyterrific]

https://healthyhappyandterrific.com/wp-content/uploads/2021/07/New-Skills.jpg I am capable of learning new things in all aspects of my life. https://healthyhappyandterrific.com/selfimprovement/i-am-capable-of-learning-new-things-in-all-aspects-of-my-life/?feed_id=62&_unique_id=60e575b714981

[sirwharvey]

Definitely room for improvement but definitely not a bad showing out for the first meet. I wanna add at least another 250lb total PR by the time my next meet it. #powerlifting #rookie #lifter #amioffical #roomforimprovement #whatsnext #BlackiousMaximus #inzer #SHW

[meilifoto]

Titled : Plural of Leaf #drawing #leafdrawing #pluralofleaf #newhobby #igdrawing #igart #art #artistic #feelingartistic #learnonline #happy #roomforimprovement (at Staverton) https://www.instagram.com/p/CZMDdRfhTz7/?utm_medium=tumblr

[reflexletterpress]

Gom Jobber update... Still hitting the tympan with ink every now and then, but what printer doesn't? Fortunately I *have* gotten faster in the last six months, looks like I'm running about 550 impressions an hour while feeding, although total throughput is probably around 300 per hour. Still doing doubled passes, so there's definitely room for improvement, I'll just need to slow the press a little bit so I can get the pull-and-place timing down in one smooth motion. . #letterpress #bostonprinter #printing #bostonpress #popmembers #crankclickyankback #type #lead #tin #antimony #vandercook #stovefactory #Charlestown #ink #paper #inkonpaper #gomjobber #goldingjobber7 #gettingfaster #roomforimprovement #inkonthetympan https://www.instagram.com/p/CM77lW-hpYv/?igshid=eovuaeo7g4i3

[sunnyspiritph]

You should be your own competition. Strive to be better everyday 💪🏻

#sunnyspiritph #selflove #selfcare #selfimprovement #personalgrowth #strivetobebetter #bebetterthanyourself #roomforimprovement #workinprogress #keepimproving #bethebestversionofyou

[ypinginthewonderland]

Titled : Blooming 2 #drawing #hibiscus #peonies #roses #firsttimeartist #newhobby #igdrawing #igart #art #artistic #feelingartistic #learnonline #happy #flower #roomforimprovement #completedrawing (at Staverton) https://www.instagram.com/p/CWiGHbsPfsT/?utm_medium=tumblr

[cherishheath]

The person who commissioned the #mtmckinley piece preferred a more blue tone to the overall look. So today I spent the day trouble-shooting how to tone it all without having to redraw the entire piece. I ended up adding more detail while I was at it. Hopefully this is more to their liking! 😊 It's all a learning process and there's always room for improvement. Keep your fingers crossed friends! #stilllearning #constructivecriticism #roomforimprovement #sketch #drawing #ink #pen #micronpen #coloredpencil #prismacolor #copic #copicart #copicmarkers #winsorandnewton #pigmentmarker #promarker #brushmarker #tanpaper #cardstock #indiaink #workinprogress #wip