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#running accessories
girlievirtual · 3 months
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one of my goals for 2024 was getting into running and i'm only starting now 😭 i'm thinking of making a little running challenge for myself to try in july
if anyone who is into running has advice for starting feel free to share it 🙏💗
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purerunning · 2 years
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flowerakatsuka · 23 days
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gay ppl @ a summer festival, what will they do??
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daily-roguefort · 6 months
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Day 18 of drawing Roguefort until they're in Cookie Run Kingdom
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shortshifter · 1 year
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I can’t help but get ideas wandering down the “miniatures” isle in craft stores
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Any borrower I knew would be set for life, let me tell you
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emdotcom · 6 months
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My'eah, some Sonic stuff I drew, playing with a different style!
Last 3 pages feature Terios, & the last page features Violet -- both are characters co-adored by @carnation-damnation !
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liesmyth · 6 months
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do you have any advice for people looking to get into running but are extremely out of shape and overweight? like best ways you think to start slow without hurting yourself and build on it
Hi! Every time I get an ask from someone wanting to get into running it makes my day 100x better thank you sooo much for asking ❤️
I don't know what your definition of "extremely out of shape" is, but if you currently can't handle running for an extended period of time, work your way up with long walks, or walk + run intervals, until you can handle 30+ mins of continuous exercise. GET RUNNING SHOES FOR THAT ALSO. Your body will thank you.
My general beginner running tips post applies + I really recommend paying extra attention to joint care. Running is an extremely high-impact activity — you're slamming your entire weight on the ground 100+ times a minute, and the greater your weight the bigger the strain. I can't stress enough the importance of keeping your runs shorts at first and listening to your body (15 mins 3/4 x week is already a lot!) but generally, strengthening your lower body goes a long way towards healthy knee joints.
Strength: I've already recommended Jay Johnson's Strenght & Mobility routine, but if you're feeling fancy I'd also suggest working your way up to weighted squats, lunges, and romanian deadlifts (2-3 sets, 6-8 reps, using whatever you've got around the house that can serve as a weight). As I said in the og post, I can't recommend enough looking into core activation, which will help a lot if you have breasts that bounce when you run. Big boobs back pain is real.
Chafing prevention: this can be a bitch, unfortunately. Jiggly bits (inner thighs, skin folds, breasts) can chafe a lot, and if possible get leggings / shorts / bras with as few seams as possible and anti-glide gel — if you have declathon in your country, their anti-chafe cream is good and pretty cheap. If you have never heard of declathon, you're probably in the US and I know there are good brands over there also. (This part is unfortunately born out of anecdotal evidence, i.e. my dad, who went on a 10km jog and then couldn't walk for like a week. Chafing is the crotch killer)
Stretching! I'm a hypocrite and don't stretch nearly as much as I should, but don't be like me. Some stretching tips from sports physiologist / very Fast Guy Pete Pfitzinger under the cut.
Again I'm very flattered you asked me!! GOOD LUCK lmk how it goes <3
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respectthepetty · 9 months
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@veemark, you come back here right now with that bullshit you just oh-so-casually dropped in the tags!
What do you mean Yin and War have personalized colored mics?!
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This is what Bump Up Business calls the "Business Gay Performance" concept.
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This is next level. In my Big Freedia voice, "They did not come to play with you hoes. They came to slay."
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fromtheseventhhell · 5 months
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"Arya" Wedding Dress
"Dracarys" // 2025 bridal collection, by Kim Kassas Couture [x]
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whump-queen · 2 years
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A whumpee who was only captured because whumper thought they were pretty
Treating their captive like a dress up doll— dressing them up to compliment their outfit and wearing them on their arm like a pretty little accessory.
Whumper dragging them to fancy events with other whumpers and showing them off.
Whumpee is forced to wear a collar that shocks them every time they try to speak, so they’re a perfect little silent thing whenever whumper wants to show them off to their friends or take them to a party.
Maybe whumper let’s their friends fawn over their pet, and even touch the pretty thing’s face—
and whumpee has to stand still and strain to keep their expression pleasant and pliant while the strangers crowd around them, while fingers extend to grip their jaw and tilt their head this way and that, while too many unfamiliar hands run over their face and through their hair.
And the strangers compliment whumper about whumpee’s appearance— ‘how pretty those eyes are,’ and ‘how did they manage to find such a beautiful thing?’
And whumpee’s face is red with embarrassment—at being crowded and poked and prodded and talked about as if they’re not even there—at being treated like some kind of decoration. And whumper and their friends only laugh and coo over how cute they look when they’re blushing.
✦ ✦ ✦ ✦
Whumper never hits their face, leaves scars or permanent damage—they want to keep them looking nice after all.
Electricity is their preferred weapon, and the shock collar works wonders for conditioning.
And after weeks and months of getting brutally shocked for every little misstep, every perceived ounce of resistance, for anything other than absolute perfect compliance—
Eventually, whumpee’s will crumbles completely—and they’re plaint, docile, and desperate to obey to avoid the agonizing pain that the voltage brings.
Completely mentally broken— a perfect little decoration.
✦ ✦ ✦ ✦
Just dehumanize the hell out of a pretty boy and make him your accessory ✨
The thing that inspired this post
More prompts like this
General whump taglist:
@whumpshaped @whumpsday @emmettnet @a-whump-sideblog @whump-it-like-its-hot @wolfeyedwitch @whumper-soot @unorganisedalienrubbish @kira-the-whump-enthusiast @hidden-dreamland @whumpedydump
Just ask to be added or removed from the taglist <3
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korumiis · 1 year
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cartman is emo.
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crocodilenjoyer · 6 months
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katakuri should have heelies. i have no reasoning for this i just think he would like them
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taphwa · 9 months
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Flowers for you
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pcktknife · 10 months
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On a Genshin Poll from a while ago, you said that you could talk about Xinyan way more and it would be nice hear those thoughts! Xinyan is one of favorite Genshin characters (her design is so cool) so if you don't mind talking about her more, I'd love to hear it!
oh i didnt mean xinyan specifically in general i like talking about design (critiquing.nitpicking.praising.etc) so it really extends to most any of the characters. but you asked about xinyan so ill talk about xinyan. design wise shes very nice to look at for. her colors are all so warm with one of my favorite palettes (black/red/white). shes on the simple side compared to alot of other characters and i think its nice makes her alot easier to draw. pretty easy design to remember. for me anyway (big sleeves/braids.big collar. big hair.spikes) i dont really need to give specific reasons tbh her design is just really good. one of the pyro characters ever
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millieduboisart · 8 months
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Carmen Week Day 4: VILE OC
As a newly graduated fashion design student, The Stylist was struggling to find a job. That is, until she was contacted by a woman named Cleo who was seeking a costume designer. Now she spends her days crafting iconic looks for the operatives of the Villains International League of Evil!
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shannonsketches · 10 months
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so we're all making contributions
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