#semperfresh

[stro-dos]

I love throwing in movements like this to finish off a workout. (From last week) @strengthwraps @armyfreshfitness @militaryfreshfitness . . . . #movment #yogi #fun #bodyweight #calisthenics #instalike #igdaily #fitness #fit #workout #gym #goals #determination #handstand #balance #corepower #healthy #fitlife #fitbody #igfitness #eatclean #nutrition #bodybuilding #instagood #lifestyle #armyfresh #militaryfreshfitness #armyfreshfitness #semperfresh #barstarzz

[tedyism]

Smile because you still here & Blessed. No matter what is going on you have to know that today is not tomorrow. Day By Day is the only way to make it. Make today brighter by smiling alil. I’m Still here doing it. #iSignedUpForThis #ThisIsMyCareer #Respect #iHaveRespectForAllWhoServe #iHaveRespectForAllWhoHaveServed #Salute #ThanksForYourService #ThankYouForYourSupport #Go #armylife #armystrong #usarmy #armyfresh #airforcefresh #navyfresh #semperfresh #militaryfreshnetwork #veterans #freelancePhotog #TedyTookThisPic #iphonephotography #missouriphotos (at U.S. Army Fort Leonard Wood)

[hellobigalworld]

[lifeasseenbyjc]

😱OMG!! A MUST SEE!!!

👑’s

@beingandyjane

@leslielatrice

@aneshea_shali

@desireethevet

@iamqueengrant

@thefancyyeffect

@keemacharelle__

@giaenomis

@its_iketria

@keilabekillingit

@ag_sunny

@hey_gorgess

@solesndsouls

:

#melaninfitspiration #melaninfitfam #blackgirlsrock #militarywomen #armywomen

#militarylifestyle #militaryfreshnetwork

#navyfresh #armyfresh #semperfresh #airforcefresh#blackgirlsrock #dontrushchallenge #armywomen#navywomen #marinewomen #airforcewomen #navypride #airforcepride #militarylife

[conquer24seven365]

@militaryfreshnetwork ・・・ 16 years ago was like yesterday! We will never forget! 🇺🇸 ____________________________________________ #911 #911Memorial #NeverForget #NYC #USA #September11 #America #Freedom #American #NewYork#neverforget #armyfresh #semperfresh #navyfresh #airforcefresh #coastguardfresh #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #MFN @militaryfreshnetwork @armyfreshfitness @militaryfreshfitness @semper.fresh @navyfresh @_airforcefresh @howdoyouceo

[ssgt-wallace-us-marines]

#Repost @semper.fresh with @repostapp ・・・ "The empowered woman is powerful beyond measure and beautiful beyond description" -Steve Maraboli 📚 Many young women are intimidated and afraid of the challenge to earn the title but here's proof there is nothing to fear. ✊🏽 The Fewer, The Prouder" 🇺🇸 -CBD🍰 #semperfresh #militaryfreshnetwork #marines #usmarines #usmc #iamsemperfresh #semperfi #semperfidelis #devildog #devildogs #marinelife #oorah #yut #femalemarine #empowerment #iamwomanhearmeroar #thefewertheprouder #femalerecruiter #femaleleaders #rolemodel #rss #chicagomarines #thegunny

[rrp-atx]

Proud to be part of this group of people . . #Repost @militaryfreshnetwork (@get_repost) ・・・ The Military Fresh Network {MFN} @militaryfreshnetwork 🇺🇸 was created to serve as a platform to highlight and elevate the "PERSON" behind the uniform. Calling on the MFN Fam 🇺🇸 to assist in spreading the word across the world! 🌍 Please #REPOST and Check out the MFN website. 🖥 Link in bio. 👆 THE Coast Guard is covered down on the main MFN page. _____________________________________________ @armyfresh @armyfreshfitness @militaryfreshfitness @militaryfreshnetwork @_airforcefresh @semper.fresh @navyfresh _____________________________________________#armyfresh #navyfresh #airforcefresh #semperfresh #armyfreshfitness #militaryfreshnetwork #militaryfreshfitness #army #navy #airforce #marines #usmc #coastguard #usaf #usmc #usarmy #sailors #soldiers #marines #airman #military #militaryfresh #marketing #marketing101 #success #leadership

[breannafitness]

#Repost @militaryfreshnetwork (@get_repost) ・・・ The Military Fresh Network {MFN} @militaryfreshnetwork 🇺🇸 was created to serve as a platform to highlight and elevate the "PERSON" behind the uniform. Calling on the MFN Fam 🇺🇸 to assist in spreading the word across the world! 🌍 Please #REPOST and Check out the MFN website. 🖥 Link in bio. 👆 THE Coast Guard is covered down on the main MFN page. _____________________________________________ @armyfresh @armyfreshfitness @militaryfreshfitness @militaryfreshnetwork @_airforcefresh @semper.fresh @navyfresh _____________________________________________#armyfresh #navyfresh #airforcefresh #semperfresh #armyfreshfitness #militaryfreshnetwork #militaryfreshfitness #army #navy #airforce #marines #usmc #coastguard #usaf #usmc #usarmy #sailors #soldiers #marines #airman #military #militaryfresh #marketing #marketing101 #success #leadership — view on Instagram http://ift.tt/2ho0W3m

[stro-dos]

Two months ago I didn’t have the shoulder mobility to comfortably perform this movement; keep grinding guys!!....now watch the guy on the elliptical. @strengthwraps @armyfreshfitness . . . . @armyfresh @militaryfreshfitness @semper.fresh @navyfresh @_airforcefresh #hardwork #yogi #goals #mobility #fit #fitness #healthy #eatclean #nutrition #armyfresh #militaryfresh #bodyweight #calisthenics #mensyoga #bodyweighttraining #instalike #instagood #strengthwraps #coreworkout #balance #gymnastics #beastmode #armyfreshfitness #militaryfreshfitness #funny #instafit #semperfresh #lifestyle #stayfocused

[tedyism]

I’m Still here doing it after 23 yrs. today I celebrate my 23rd anniversary in the military. #iSignedUpForThis #ThisIsMyCareer #Respect #iHaveRespectForAllWhoServe #iHaveRespectForAllWhoHaveServed #Salute #ThanksForYourService #ThankYouForYourSupport #Go #armylife #armystrong #usarmy #armyfresh #airforcefresh #navyfresh #semperfresh #militaryfreshnetwork #veterans #freelancePhotog #TedyTookThisPic #iphonephotography (at Annville, Pennsylvania)

[stro-dos]

Few things here. Firstly, I fuckin love bodyweight and calisthenics from the process to the results. Secondly, I’m always rocking @strengthwraps especially for movements like this to strength my wrists..aka #strengthwraps and you can get 10% off your online order with my discount code RODSTAYSFIT10 . Lastly, in the background rolling out is my battle and best friend who got me into the gym back in 2013 on our first deployment and contributed to a lot of my gym motivation, find your motivation guys!! . . . . @armyfreshfitness @militaryfreshnetwork @militaryfreshfitness @armyfresh @semper.fresh @navyfresh @_airforcefresh #armyfresh #movment #yogi #yoga #fitlife #handstand #nutrition #eatclean #healthy #armyfresh #army #military #muscle #gymrat #instalike #igdaily #balance #core #semperfresh #navyfresh #beastmode #loveyourself #stayhumble #gymmotivation #barstarzz #crossfit #fitissexy #awesome

[stro-dos]

Mixing it up with some motivation from @gymrats.nuff_said and @mickey_langston and of course @strengthwraps because “nothing replaces hard work” 💪 . . . . @armyfreshfitness @militaryfreshfitness @armyfresh @semper.fresh @navyfresh @_airforcefresh #core #hsph #fit #fitness #eatclean #goals #gymrat #gymnastics #fitlife #lifestyle #yogi #yoga #bodyweight #calisthenics #nutrition #igdaily #armyfresh #militaryfreshnetwork #igdaily #barstarz #fitbody #crossfit #beastmode #bodybuilding #instafit #semperfresh #armyfresh #militaryfreshnetwork #corepower

[stro-dos]

I strongly believe in staying level headed. . . . . @strengthwraps @armyfreshfitness @militaryfreshfitness @militaryfreshnetwork @semper.fresh @navyfresh @_airforcefresh #planche #bodyweight #calisthenics #yogi #yoga #nutrition #motivation #eatclean #workout #armyfresh #militaryfreshnetwork #semperfresh #healthy #fit #fitness #instalike #igdaily #bodybuilding #strengthwraps #strong #beastmode #core #corestrength #gymnastics #gym #gymrat #determination #fitgoals #lifestyle

[stro-dos]

@kettlebellkings snatches, med ball thruster variation and HSPU with some transition work! @strengthwraps @armyfreshfitness . . . . @armyfresh @semper.fresh @navyfresh @_airforcefresh #nutrition #APN #alphaprototypenutrition #prototype #fun #fit #fitness #healthy #crossfit #yogi #yoga #gym #gymnastics #mobility #flexible #exercise #movement #eatclean #armyfresh #militaryfreshnetwork #workoutmotivation #bodyweight #calisthenics #instalike #fit #fitness #fitbody #semperfresh #militaryfreshfitness #kettlebellkings

[stro-dos]

Feeling Army Fresh every day. I see you Fresh Fam putting in work, representing your lifestyle, military career, goals and individuality; it's nothing let then motivating. @armyfresh @militaryfreshnetwork @navyfresh @_airforcefresh @semper.fresh #represent #lifestyle #fresh #instalike #nation #soldier #proud #family #armyfresh #navyfresh #semperfresh #airforcefresh #fitfam #goals #motivation #armylife @dopemilitary #lifestyle #support #respect #bodybuilding #grind #staystrong #stayhumble #amazing #awesome #picoftheday #instalike #me #gains

[stro-dos]

It may be just a second now but I guarantee you, I'm going to dominate this movement. @militaryfreshfitness @armyfreshfitness #planche #control @armyfresh @militaryfreshnetwork #yoga #bodyweight #calisthenics #fitfam #healthy @semper.fresh @_airforcefresh @navyfresh #instafit #motivation #motivation #eatclean #workout #inspire #goals #pushyourself #gymrat #gymlife #armyfresh #militaryfreshnetwork #semperfresh #fitbody #yoga #strengthwraps #strength #composition_r #gains #loveyourself #workoutmotivation