#servingsize

[manoasha]

Portion Control Mastery: A Key Ingredient for Healthy Weight Management"

“Portion Control Power: Maintaining a Healthy Weight through Balanced Serving Sizes” In a world of oversized meals and super-sized servings, the concept of portion control emerges as a powerful tool in the pursuit of a healthy weight. This article explores the significance of portion control, shedding light on how balanced serving sizes can contribute to overall well-being and weight…

[yaxh1ro]

This was so fast- but it went well, I think.

we love MOTHER graduated in servingsity💙

[nerdyfriendfreakzipper]

Bean Quesadillas and Spanish Rice

Bean Quesadillas and Spanish Rice

Bean Quesadillas and Spanish Rice

These easy bean quesadillas and a side of Spanish rice are made using only ingredients from the dollar store for an easy and affordable meal

Preparation : 15 min

Cooking : 20 min

Total : 35 min

Yield : 4

Ingredients

12 oz. Santa Fe Blend frozen vegetables ($1.25)

1 15oz. can pinto beans ($1.25)

4 oz. cheddar cheese ($1.25)

1.5 tsp Bayou Blend seasoning* ($1.25)

8 flour tortillas ($1.25)

1 5.6oz. pkg Spanish rice ($1.25)

1 10oz. can Rotel (diced tomatoes with chiles) ($1.25)

Directions

Thaw the frozen vegetables and drain them well. Rinse and drain the pinto beans. Shred the cheddar cheese.

Add the thawed vegetables, pinto beans, shredded cheese, and 1.5 tsp seasoning blend to a large bowl and stir to combine. Taste and adjust the seasoning or salt to your liking. Set the quesadilla filling aside.

Drain the liquid from the can of Rotel into a liquid measuring cup, then add water until you have 2 cups liquid total (or the recommended amount on the package of rice).

Add the rice packet, drained tomatoes, and measured liquid to a saucepot. Stir to combine. Place a lid on top and bring it up to a boil over high heat. Once boiling, turn the heat down to medium-low and simmer for 7 minutes (or follow the instructions on the packet). After 7 minutes, turn the heat off and set the rice aside.

While the rice is cooking, divide the quesadilla filling between 8 tortillas (a scant ½ cup each), spreading it over one half of the tortilla, then folding it closed.

Cook the filled quesadillas in a skillet over medium heat until the cheese is melted on the inside and the tortillas are crispy on the outside (I do not use oil, but you can if you prefer).

Slice the quesadillas in half or into thirds. Fluff the Spanish rice. Serve the quesadillas and rice together and enjoy!

Nutrition

servingSize : 1 serving

calories : 599 kcal

carbohydrate : 92 g

protein : 24 g

fat : 16 g

sodium : 1347 mg

fiber : 13 g

* Shared with My Recipe Box App *

[lemoon420]

This is helpful

[ur-fitcoach]

With restaurants offering enormous plates of food, drink cups often in "Big Gulp" sizes and snacks sold in king-sized packages, it can be hard to know how much to eat sometimes. It's difficult to avoid eating bigger at home, too. The size of dinner plates, muffin tins and pizza pans have grown. Cars have larger cup holders to accommodate the drink sizes stores sell. As everything gets bigger, bigger starts to seem like the norm, distorting how we think about a serving size or the “right” amount. One study found that modern portion sizes of popular foods added an extra 50 to 150 calories. While that might not sound like too much, an extra 100 calories per day can pack on an extra 10 pounds of weight in a year! Some meals appearing “average” in size can add up to a whole day’s worth of calories. A large order of french fries can contain as many as 1,000 calories. Add a hamburger and an extra-large soda, and you’re getting more than 2,000 calories in one sitting. And this isn't unusual. A study published in 2012 found that 96 percent of restaurant meals exceed USDA recommendations for fat, salt and overall calories. To know more kindly visit https://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/article/348/correct-portion-sizes-how-to-keep-portion-distortion-in-check #servingsize #foodserve #foodserved #foodserveddaily #eattolivedaily #quantityeating #eatingamountain (at Gorakhpur) https://www.instagram.com/p/B0dCCjInbaO/?igshid=1sty1mxom96kr

[easylowcarbrecipes]

Need more help and tips to get the Right Serving Size for breakfast, lunch or dinner? This article is just the thing for you.

[stronghealthjourney]

Sometimes I make the mistake of seeing something labeled #vegan and think it a healthier alternative. These vegan #muffins are loaded with: 490 calories, 590mg of sodium and a whooping 47g of added #sugar (more than the daily suggested limit) Muffins might be an OK #snack, but not for #breakfast everyday. #sugaraddiction #processedfood #junkfood #servingsize #selfcontrol https://www.instagram.com/p/ClAFmU3ODOk/?igshid=NGJjMDIxMWI=

[themindfulchef]

Good morning beautiful people!!! Did you know that oats are one of the healthiest grains to date? - ✔️They are naturally gluten-free ✔️A good source of important vitamins, minerals, fiber and antioxidants. ✔️Studies has shown that oats can aid in weight loss and lowering your blood sugar levels. ✔️If you are not a fan of oatmeal, then pick up a package of #HMbyjeanette #cleangranola today - #cocoabeans #chocolategranolas #healthyfoods #foodinnovator #chefmade #healthiestgranola #servingsize #wholegrains #superfoods #proudlytt #supportlocaltt #buylocaltt #caribbeanbrands #glutenfree #handmadebyjeanette #granola   #agrinfluencer #cocoanibs #oats #cocoanibs #trinitario #5gsugarperserving #cheflife #pumpkinseeds #honey #oatmeal #ginger #smoothiebowls (at Handmade by Jeanette) https://www.instagram.com/p/CbIGf9BO-3S/?utm_medium=tumblr

[melneedsakidney]

Facts! #ServingSize #BetchaCantEatJustOne #Chips #Facts https://www.instagram.com/p/CNNi1ImjEYv/?igshid=m84xchkmyt3m

[candiceaking]

I am an actual human. . And this really happened. . In the not too distant past. . Well 🤷‍♀️ maybe like 30 minutes ago. 🤣 . #servingsize #versus #actualhumans #potatochips #bbq #cheddarsourcream #canteatjustone #evenif #yourenotsure #thatyou #actually #wantchips #funnybecauseitstrue #coloradosprings #lovecrumbcottage (at Colorado Springs, Colorado) https://www.instagram.com/p/B9QP_P7pMsM/?igshid=1wil97wutfv0l

[aries0112]

EyeEm Selects, Food And Drink, Food, Plate, Freshness, Japanese Food, Close-up, Indoors , Ready-to-eat, Serving Size, Seafood, No People, Sushi, Day, EyeEm at 爭鮮-Sushi Express 埔理店 by 玥視界 on EyeEm

[sharonhiley]

Granola, Strawberry, Foodphotography, Food Porn, Foodporn, Bowls, Honey, Yogurt, Close-up, Freshness, Healthy Eating, Dessert, Serving Size, No People, Indulgence, Food, Food And Drink, Backgrounds, Table, Ready-to-eat, Bowl, Sweet Food, Summer, Dessert, Temptation by sharon hiley on EyeEm

[kingchurro760]

When the #servingsize says 1/2 #cup so I serve myself a #shot of cottage cheese. #🤣 #ketodiet #learningketo (at Indio, California) https://www.instagram.com/p/B2kIvMvH1MS/?igshid=t1407mshpe58

[themindfulchef]

Good morning beautiful people!!! What's for breakfast this morning? - Did you know that oats are one of the healthiest grains to date? ✔️They are naturally gluten-free ✔️A good source of important vitamins, minerals, fiber and antioxidants. ✔️Studies has shown that oats can aid in weight loss and lowering your blood sugar levels. ✔️If you are not a fan of oatmeal, then pick up a package of #HMbyjeanette #cleangranola today #cocoabeans #chocolategranolas #healthyfoods #foodinnovator #chefmade #healthiestgranola #servingsize #wholegrains #superfoods #proudlytt #supportlocaltt #buylocaltt #caribbeanbrands #glutenfree #handmadebyjeanette #granola   #agrinfluencer #cocoanibs #oats #cocoanibs #trinitario #5gsugarperserving #proudlytnt🇹🇹products #pumpkinseeds #honey #oatmeal #ginger #smoothiebowls (at Handmade by Jeanette) https://www.instagram.com/p/CbFSPdBOzVQ/?utm_medium=tumblr

[xxxshinyeeeee-blog]

Food And Drink, Sweet Food, Dessert, Indulgence, Indoors , Food, Table, Temptation, Unhealthy Eating, Freshness, Close-up, No People, Ready-to-eat, Plate, Serving Size, Ice Cream, Frozen Food, かき氷 by @xxx shinyeeeee on EyeEm

[suxsieq]

Food And Drink, Food, Freshness, Seafood, No People, Indoors , Directly Above, Serving Size, Ready-to-eat, Healthy Eating, Table, Cooked, Gourmet, Close-up, Plate, Day, Paella De Marisco, Paella by Suxsie Qu on EyeEm