#slowchange

[inkyleaf]

TG 212: Supernatural Shopping (M2F, RC, MC)

Against my better judgment, I went to the mall on an unassuming Friday. After losing my job a few weeks ago, I became paranoid about spending any money that wasn’t strictly necessary, and I’ve always had a difficult time in treating myself even before. But I really wanted the new Persona game. I walked around the mall for a long time, mulling over on whether I should buy it or not, and whether I even deserved it.

As I finished a small meal at the food court, I caught a glimpse of one of the most beautiful Asian women I’d ever seen on the other side of the mall walking out of a clothing store. Her long flowing skirt teased her slim legs that looked incredibly long thanks to her high heels, and her tight midriff was complemented by her glistening bare shoulders that popped in and out from behind her black hair. I was so focused on her that I managed to see her drop something that she was putting into her purse as she answered a phone call.

Wanting an excuse to see this woman up close, I briskly power-walked my way to the area, leaving my trash on the table. She also walked quickly and confidently in her heels; by the time I had gotten closer, she was already far away from the clothing store’s entrance. “E-Excuse me!” I yelled awkwardly. “You dropped something…!” I wasn’t sure if she couldn’t hear me or if she didn’t realize I was talking to her, but her shapely silhouette had already turned a corner. I picked up what she had dropped, a sleek and fancy black credit card with the name Yingyue Mu.

As I was walking in the direction the woman had gone to return her credit card, another thought occurred to me. What if I just…used the card? I was doing a lot of mental gymnastics to convince myself that it wouldn’t be straight up thievery. It’s wrong, but she looks pretty well-off. And it might not even work in the first place… And it’s not like I intentionally stole it or anything, it just happened to be here… I walked around the mall for a bit, lost in my thoughts. I was partially looking for the woman again so that I could return the card and be done with weighing my own morality, but I did not find her.

“Fuck it,” I said under my breath with a small smirk after thinking some more. “I’ll just try it on one little thing and be done with it.” I waltzed my way into GameStop and nervously handed the cashier the card for my copy of Persona 3 Reload. All it would take for me to fold would be the cashier pointing out the blatant Chinese name on the card, as I already felt guilty enough and didn’t want to have to lie. But all I was met with was a “Thank you, have a great day” as he handed me my game. I left the mall with butterflies in my stomach, giddy about my new game and anxious about keeping a credit card that wasn’t mine.

Once I settled back into my apartment, I played Persona for most of the evening and felt absolutely amazing. Like, way more electric than even a new game should’ve made me feel. But after waking up the next morning, I came down from my high and settled into a nice cozy Saturday with doing chores and playing more games. Later that evening, I realized I was out of food and went to the grocery store for something easy and frozen, forgetting that I still had the black credit card until it was time to pay at the self-checkout. …It’s probably canceled by now for sure, I thought, convincing myself that there would be no harm in trying. My eyes widened as I saw my receipt being printed. Not only did it work, I almost felt bad about not getting more.

I went back and forth in my head again as I pushed my cart to the car. I could always go back in and just get more…but I shouldn’t even be using this in the first place… Shaking my head, I made myself drive home before I could be tempted further, ending the night with some YouTube and gaming as I usually did. As I slept that night, a lot of my body hair thinned with some of it disappearing altogether.

My Sunday was mostly uneventful. I spent a lot of time looking for jobs online, as it still made me anxious that I wouldn’t be going into work on Monday morning like I had been weeks ago. Despite my best efforts in being productive and distracting myself, I found the credit card lingering in the back of my mind. How long can I get away with using it? Should I try again today? Thankfully, my lazy desire to stay inside today won out, and I figured that there’d be no shot of it working again after this many days had passed.

Without much to do on Monday, I found myself at the mall again, determined to put this morale issue to rest. I picked up a cheap, vaguely interesting game off the shelf at GameStop and handed over the card, expecting it surely be denied this time. I felt a pit in my stomach when it worked yet again. What the hell is going on…? After another mental back-and-forth, I told myself that it’s her for fault for not canceling this thing for so long, why should I feel bad? This kind of thing isn’t going to happen again, let’s stop being so weird about it and just go in! I picked out a basket and starting putting anything that mildly caught my interest. Games I’d play later, some merch, some gift cards, some accessories I’d probably never use…

The cashier was visibly confused seeing me walk up with all of these items after initially paying for one cheap game. “That’ll be, uh… $1,289.45,” he said meekly. “Fine by me,” I replied with an awkward smile. I felt an electric jolt shoot up my arm as he handed the card back to me. I became dizzy, and the world spun around for a brief moment. Something inside of my body felt off, but I couldn’t pinpoint what it was. “Thanks…” I said with a blank stare as I regained my balance and focus. I cleared my throat and sat on a bench to sift through what I had just bought.

“Oh my God, I actually bought over a thousand dollars’ worth of stuff…!” I mumbled under my breath. I caught my hands shaking as I rummaged through the bags, unsure if it was from excitement, anxiousness, or something else. Although it was happening too slowly to notice in the moment, my arms and hands were shrinking and were developing a subtle roundness in certain areas. After relaxing for a few minutes, that euphoric feeling from the first day began to well up inside me, and it was much greater than before. I felt like I could do anything! Leaving all of my items on the bench for a moment, I spotted a cute girl and asked her on a date. I was swiftly rejected, but I didn’t care! I felt so good!

Although I wasn’t actively noticing, I think I had been lightly shaking all the way back to the car and back home. After unloading my bounty, I tried to chill with some games but was too hyper to focus. I spontaneously said fuck it and went for a short jog around the block hoping to use up some of this energy. It helped mentally cool me down, but I still felt like I never had before. I played Persona for the rest of the day but hardly cared about what was happening in the game.

Waking up and washing my face the next day, I was almost relieved to feel like myself again. Even though yesterday had been amazing, it was just so weird. I thought today would have been normal until I noticed my hands in the restroom. They had become much smaller, and my fingers much slimmer. My arms had also shrunk, and while I never had a much bicep strength to boast, my upper arms felt fluffier and were noticeably missing masculine tone. “What the…” I pondered about it for a while until a phone call snapped me out my own head. Some acquaintances I had made from my last job wanted to invite me to lunch to see how I was doing after being let go. I gladly accepted; it made me a little emotional.

I wore a long-sleeved shirt for our meetup so that only my small hands were visible. They’re different, but not different enough for someone else to notice, right? The group of three guys and a girl took me to our favorite burger joint, a place we used to indulge in once a week together. I entered the building excited to talk to these guys again, but once our food was delivered, an odd sensation came over me. They were grabbing their burgers with both hands and just chowing down…which wasn’t weird, I always did that, too. What was weird is that I felt a sense of repulsion watching them eat, like I didn’t belong here. Or rather, that they were somehow…disgusting.

I awkwardly grabbed my burger with one hand and shoved a big bite into my face to stop myself from overthinking. Not only did it taste bad, I felt my skin crawl from how nauseous the action made me feel. My hand and face were covered in grease and sauce. What the hell is this?? Feeling a few of their eyes dart my way, I continued to nibble at the burger as best I could without being weird about it. By the time everyone had finished, I barely halfway done. “Not hungry today?” one of the guys chuckled. I laughed awkwardly and thought of something on the spot: “Yeah guess not, I should’ve had my dentist appointment after this cuz it messed up my taste.” We chatted and laughed for a while longer. I really wanted to use my credit card again to pay for the meal, but knowing that the waitress would take it out my sight made me uneasy, so I only chipped in with some loose cash and took the half burger home with me to finish later.

At least, that’s what everyone assumed I’d do. I threw that abomination into the trash as soon as I got home and vigorously washed my hands and face. I never wanted to see another burger again in my life. Later that evening, looking at the frozen meals in my fridge brought similar feelings. Using the black card, I ordered a simple but hefty sushi and noodle meal. When I felt an odd fit of my pants the next morning, I assumed I had eaten too much in the day prior. What I didn’t realize was that my lower body proportions had begun to change as I slept and continued to change throughout the rest of the Wednesday. It was another indoors day for me, and I used the credit card to order more ample delivery meals. Besides my arms, I didn’t notice anything being explicitly wrong with my body until I undressed and took a shower that evening.

The fabric of my clothing coming off felt odd, and the warm water hitting my skin made me flinch and realize that I had become almost completely hairless from the neck down. Contrary to how it felt hours ago, my stomach was much flatter, and my pelvis had grown wider. M-My body, what’s going on with me…?! I held my hands against my hips in confusion. I didn’t look like a girl, but I probably could’ve been mistaken for one from far away. Washing myself was difficult and uncomfortable, as I was so much smoother and felt the soap and my fingers against my skin in ways I never had before. My mind was racing – should I call my doctor? Should I…can I do anything about this? I thought about the past few days in critical detail.

The weirdness began after I spent that thousand-plus at GameStop…I felt that jolt, I thought, incorrectly identifying the beginning of all this. Then, I thought about the two things that I was interacting with at the time – the GameStop employee and the black credit card. At first, I wanted to assume that the employee had done something to me, but it felt ludicrous. I didn’t think the card itself could hold any power, so I wondered if I was being punished by some almighty being for my greed in that moment. I wasn’t religious, but I prayed that night hoping for forgiveness.

The next morning, all I was met with were my thighs being rounded out with supple feminine fat, making it irritating to walk without rubbing my balls the wrong way. Staring at my reflection and at my arms and hands in the mirror, part of me wanted to cry. I was scared that things were snowballing out of my control and I didn’t know what to do about it, or what was really even happening. I wanted that dopamine rush I got whenever I used the credit card, but I was afraid that using it might be related to the cause.

Taking drastic measures, I locked the card away into a small safe that was buried deep in my closet, then went outside for a breath of fresh air wearing clothes I’d kept from middle school, as my usual clothing had an uncomfortable fit by now. I couldn’t stop myself from wearing shorter clothing, as my skin felt like it needed the air, too. It felt calming, but I noticed a few lingering glances from passing strangers. It’s becoming noticeable… I dreaded, trying my best to remain calm. If I stop using the card, it’ll go away. I’ll be fine.

The buzzing thoughts in my head were initially based on my anxieties, but as I grew more comfortable and relaxed, my thoughts became more mean-spirited before I even noticed. Such a slob, wearing a run-down rag with a stain on it. Ew, she chewed off her fingernails like an animal. I can’t believe they even make dresses in her size… I was judging peoples’ appearances without even thinking about it. The feeling of disgust was similar to what I felt at the burger joint, why were these white people just so filthy to me?

I’m a slob, too. I’m white, I would joke to myself in my head, trying to combat my weird thoughts. I tried to keep things down low from here. I didn’t use the black credit card once for the rest of the day and for the following Friday, Saturday, and Sunday. Subsequently, I didn’t notice many changes to my body beyond what had already happened. But fuck it was hard…I was soooo bored! I could barely get myself to continue job-hunting, and my video games were no longer engaging me like they had mere days ago. Even the stuff I got from spending over a grand at GameStop failed to evoke happiness. I didn’t know what withdrawal felt like, but I was going through it. I needed to buy something big and expensive, it didn’t matter what…I needed to use the card again.

Come next Monday, I was itching for dopamine to the point where I was trying to convince myself that I was in a financial emergency despite still having a decent amount of savings. Don’t have a new job yet, money’s getting lower, and I need groceries today, soooo… But no, I can’t use the card anymore. Besides, it’s surely canceled by NOW, right? Then, I saw a text from an online friend, linking me to a new and expensive high-quality Persona statue that just went up for pre-order. The website did a great job at highlighting its qualities and features – even though something in my head was preventing me from enjoying the game lately, this was something I’d have loved to have on display in my room. Fuck, but I can’t…!

To stop myself from ruminating too much, I ran outside to jog around the block again, but it didn’t help. I wanted that statue, I wanted to use the card, I still had to get groceries anyway…and maybe I could even pick up some new clothing while I’m at it, as even my smaller clothing was beginning to get uncomfortable. Somehow, I managed to resist the urge all day. My body was tense, as if I had to keep it in check at every moment.

Throughout the next three days, I found myself feeling a bit more relaxed. I was able to focus on my job search and actually enjoyed some gaming again. My temptations to use the card were lessening, and everything felt like it was going back to normal, except for my misshapen body. That all came crashing down on Friday when I accidentally tripped over my own feet and spilled a full cup of soda directly onto my PC. “NO…!!!” I screamed as the monitor went blank, hearing a few electric pops from within. I had just received this PC as a birthday gift less than six months ago and it was a godsend compared to my older hunk of junk, I needed this thing, and I knew that getting another one would be a huge hit to my savings.

I spent hours trying to dry it from the inside and was researching ways to troubleshoot on my phone, but it was fruitless. I was periodically yelling to let out my anger, but all I really felt was despair at the loss of the single most important item in my apartment. Can I really not afford it? I thought to myself. I have so much junk I could sell, especially from GameStop, but that would take so long…might not even be worth it…

After thinking for a long while, I took a deep breath and opened my safe with a clear head. This is an emergency, this is a real emergency, I thought. After today, no more black card. Last time. Feeling an odd blend of eagerness and defeat, I pulled the card out and went to Amazon from my phone. The PC was nearly $3,000, and I added a few more hundred onto that with one-day shipping. When the order went through, I was still astonished at how the card was working, but then I remembered that they would only charge me when the unit was shipped.

Still, I felt a sense of relief, as if I had some kind of confidence that the card would continue to work. “I did say today was the last day…day’s still not over yet,” I mumbled, beginning to change clothes for an outing. Having put off my groceries and other chores all week, I figured that I could wrap them up all at once while treating myself a little. With the panic and heartache I’d endured the last few hours, I figured I deserved it. Briefly glancing at myself in the mirror, it looked like my hair had grown a little longer, but I didn’t give it much thought.

Strolling through the mall as my first stop, I didn’t know what clothing to pick out. I didn’t want any of the women’s clothing even though deep down I figured they would probably fit my body the best, so I simply held up a few unisex pieces to my body and eyeballed them, figuring they’d work. Then, I got a late sushi lunch at the food court. The quality wasn’t amazing, but it felt like such a breath of fresh air after all of the cereal, fast food, and frozen meals I’d been forcing down my throat all week. That indescribably exciting feeling I got whenever I used the card was welling inside of me again after buying the meal and my clothing. The card is definitely doing something to me, I thought as I realized it, but is this really a punishment? For being greedy? Is buying necessities greedy? It just feels…so good…

Wanting to try a little experiment, I convinced myself to buy a $100 necklace to see how it would feel. As soon as the transaction had completed, I was practically tingling. I felt so good that I had almost forgotten all about destroying my PC earlier today. Today’s the last day, let’s enjoy it…right…?! As I moved from store to store, buying expensive thing after expensive thing, my jaw began to round, and my skin felt like it was boiling into a hot sizzle as my pale skin tone took on a yellower hue. I noticed that my hair began to brush against my shoulders and that my voice rose higher as my Adam’s apple fell back and higher into my neck, but I simply felt too good to care by that point!

I had a brief moment of contemplation when I went out to my car, needing to load my bags because I couldn’t carry anymore. I tugged at my hair with dainty hands and looked at my reflection through the car window. Through my now-slanted eyes with deep brown irises, softened chin, and heightened cheekbones, I could just barely recognize myself. This is bad, was a brief thought that went through my head. But I didn’t feel bad at all, I was ready to go back in for round two…! While I was walking back into the mall, I even pre-ordered that Persona statue from my phone. I can always talk to a doctor later. I can buy out the whole damn mall today!

My shopping spree couldn’t be stopped. Trinkets, toiletries, tools, clothing, it didn’t matter! It was all mine for the taking! I noticed that cashiers had begun calling me ‘ma’am.’ “Ma’am,” I said out loud to myself, scrunching my face. Such a disgusting abbreviation. Fitting for people behind registers, I suppose. By the time I found myself back at the clothing sections, my smooth skin had lost all traces of its Caucasian heritage, and my face had further morphed beyond all recognizability, as I was now sporting thinner eyebrows, fuller lips, a flattened nose, and even whiter, brighter teeth.

Instead of just buying new clothing like I had from the first batch, I went into the changing room with a bag this time. I looked at myself in the full-length mirror in awe. I was beautiful, but still horribly incomplete and covered with ill-fitting clothes. Unbeknownst to me, it was at that moment where my new PC had shipped, deducting over $3,000 from the card’s balance. I didn’t know why it was happening, but my dick turned rock hard mere moments later. I dropped my pants and boxers to my ankles, hypnotized by the feeling on top of my incredible credit card high. My scrotum was painfully constricting around my balls, and the skin around my pecs began to wobble as I mindlessly stroked myself.

I knew I could orgasm quickly, but I wanted it to last. Bouncing my slim Asian legs in place while licking my lips, admiring the face of the woman who stared back in the mirror, nothing in the world could have brought me back down to Earth. “Ooh…ooh…ooaah…” I moaned quietly through gritted teeth, embracing the pain that came with my testes being pushed upward into my body. I fondled my chest with my other hand as it swelled into two distinct mounds, feeling stiff and enlarging nipples through my shirt. I leaned towards the mirror. I need her, I need her, I need her so fucking bad…

Just when I was on the brink of climax, I heard a sudden schrriiiiiip from the floor. The tops of my sneakers had been ripped down the center up to my toes and melted down to the sides, revealing the tops of my feet. “A-Ah!” I yelped, practically losing my balance while barely maintaining my sexual high as thin plastic rods began to grow underneath the material around my heels, pushing them into the air. I had to release my cock to catch myself against the wall with both hands as a thin strap materialized around my ankles, too focused on myself and my reflection to even notice that my shoes had transformed into a pair of black high heels.

“FFFFF…fuck…!” I bit my lip as I continued to stroke on wobbly legs. In that mere moment, my cock had grown much smaller, became much harder, and felt infinitely more sensitive…! Another startling riiiiiipp sounded from my back as my shirt tore itself down the middle, ending at the small of my back while revealing my shoulder blades and upper back. My sleeves rolled themselves up into little straps while the front of my shirt cut low as it completely changed material while revealing and supporting my developing breasts.

“Ohmigawd, ohmigawd,” I whispered as quietly as I could with my eyes rolling into the back of my head. My silent stroking was quick to become more audible schlicking, and my dick had practically disappeared into a nub. Warmth slowly enveloped my whole body, as if I had been gently lowered into a sauna. Nearly gasping for air through harsh breaths, I slowly and awkwardly lowered myself to my knees as I finished, unable to notice the bottom of my shirt elongating itself into a stylish dark satin dress that would flow and playfully tease my sexy legs.

I kept my eyes closed for a long while as I took it all in, eventually placing my hands to the wall and mirror while still on my knees. I lightly coughed and cleared my throat as my eyelids fluttered open, still in awe from my reflection. I tapped and curled my fingers for a bit against the wall, thinking about how thin and petite they were while analyzing how they moved. After a bit of thinking, I began giggling to myself with a foreign voice, loving the sight of my lips curling and my eyes squinting in laugher. I had a hard time containing myself, probably because the situation seemed impossible. I knew that none of this made any sense, so why did this all feel so right?

I stood up slowly, legs still shaking in my heels, and patted myself down through my dress. Smooth, strong, sexy, alluring, were some words that popped into my head, especially once I stepped out of my fallen pants and boxers and looked at my body at different angles. When I shimmied my boxers up my smooth legs, the waistband suddenly popped out of the fabric as the fabric itself began to disintegrate and change, leaving behind a cute pair of silk panties that hugged my body. “I’m a…I’m a woman…a goddess,” I huffed, watching the material change before my eyes. I smiled at my reflection again, thinking about how obvious all of the earlier signs were in hindsight several days ago. If being a woman meant feeling this good, I was fully prepared to lean into it.

After cooling off and making sure I looked good, I took another look at the clothing in my bags and scoffed. These clothes were beneath me now. I left the whole bag in the room and continued my shopping spree, focusing on more feminine clothing and jewelry while learning how to strut in my heels. I don’t know anything about any of this…but what’s stopping me from learning? It���s all mine…! Anything I want, it’s mine…! Wanting to make myself even more beautiful, I put several bags of makeup, skincare, and haircare products into my bags, figuring that I’d get enough volume to trial and error with it without worrying about running out. Every time I was handed my credit card back from a cashier, I sanitized it in front of their grubby faces, hoping that they were bright enough to appreciate the luxury of being in my presence.

Once I had finally worn myself out of shopping, I treated myself to a five-star restaurant for a caviar and lobster dinner and figured that I’d leave grocery shopping to delivery services. It was my first time trying both, but I had the feeling I would love them. Having been relieved of most of my usual anxiety and self-doubt, I slept like an angel that night, knowing full well I deserved all of the wonderful things I’d done for myself.

Feeling my breasts and soft thighs the next morning, I was relieved that I hadn’t been living a dream. The overwhelming euphoria I got from using the card had died down, but I still felt like the queen of the world. “I really am…all woman. Every last inch,” I cooed to myself as I showered in the morning, wanting to abolish my usual habit of evening showering. After practicing a few positive affirmations in the mirror, I found myself feeling more than just willing to accept femininity. I was so excited! I practically spent all day learning how to use makeup and other products, and dressing up in the endless amount of clothing I had bought yesterday. I simply could not get enough of myself! I had become perfect!

Such brilliance and radiance obviously couldn’t go unnoticed. Everywhere I went, people treated me with respect and admiration. The quieter ones, I could just feel their eyes on me from far away. They either wanted to be me or lusted for a second of my attention. The men especially knew their place, always holding doors open for me and offering to buy me meals. And the ones who tried to get a little too close were met with swift embarrassment. After all, no one batted an eye if a gorgeous woman like me were to slap someone a little too hard. The amount of confidence and power I had was dizzying.

Of course, despite all of that, I still had a lot on my plate to figure out. I could buy anything I wanted, but my credit card wouldn’t be useable to pay the rent. My ID and undergrad degree had also become utterly useless, as I had essentially become a new – and better – human being. Looking at the name on my card, I figured that I could get a new ID and other documents forged in the name of Yingyue Mu. With my infinite wealth being limited to what I could use a credit card on, contractors and other shady workers became my best friends. As I worked on getting new documents, I hired professional photographers, editors, writers, and social media marketers to promote a fake story of how a dusty little girl from China made it all the way to being a superstar model in America, learning so many ins and outs of being a woman along the way.

Even though I was better than everyone else, I still had a lot to learn about business, social interactions, and presentation – three concepts I began to religiously study and practice day in and day out. At first, my fake social media story drew in and inspired some people, but it couldn’t stop there; I wanted more clicks, likes, and money. It wasn’t too hard to become a self-proclaimed amateur model with my natural beauty and talent and with all of the clothing, makeup, and accessories I had access to, but that wasn’t nearly enough. I had to reach out and gift my lovely self to sponsors.

After one short month had passed, I had already forgotten what it was like being a man. I knew I had always been one, but the thought of being one ever again was just unfathomable. Like, how could anyone be ready to leave the house within ten minutes of waking up? How could anyone wear any piece of clothing two days in a row? How could anyone literally say exactly what’s on their mind at any given point? The concept of masculinity just didn’t make sense to me anymore. I was okay with that, though. The mystery was kind of attractive in a fictional sense, since no man I interacted with on a day-to-day basis was anywhere close to deserving of me.

I continued to learn, grow, and make connections throughout the year while traveling the world, using my shining body and vibrant personality to model for countless amounts of brands and sponsors. That black credit card never stopped working, as it paid for all of my traveling, lodging, luxury meals…almost everything! Which meant that my savings were able to skyrocket, especially as I began making more and more money. Paying the rent for my apartment soon felt like providing charity to the poor.

By the end of my first year living as a woman, I had practically become a social media celebrity and had visited over ten different countries. I felt like I was committing a sin every time I returned home in America, as if I were living in a pigsty. Once I saved enough money, I could move overseas, buy a mansion in Europe, maybe? Although it may be preferrable to be around those who shared my pristine Chinese heritage… I daydreamed about my future a lot, even when I was at one of my modeling agency’s evening social gatherings where I was debuting a sleek zebra-print dress. After becoming exhausted from socializing and pretending to like these people, I took a high seat on an empty staircase and looked down at the little party, thinking about how blissful it must be to be an insect, ignorant to the fact that they could never even begin to fathom being as perfect as moi.

A Patron reward for Silv, thank you so much!! <3 This story features a man down on his luck finding a mysterious credit card that seems to change and invigorate him the more he uses it...

Also, stay tuned for a HOT summer beginning tomorrow... Be sure to tune back in cuz you won't want to miss July. ;)

(also I give up on trying to indent paragraphs on tumblr it's so annoying LOL)

RC = Race Change

MC = Mental Change

Patreon | DeviantArt | Blogger

[stray2home]

¿Por qué insectos y aves migratorias funcionan normalmente en lugares donde hay luz o falta de ella incluso las 24 horas como las latitudes bien al norte o bien al sur del planeta?

La duración del día difiere mucho en diferentes lugares de la Tierra según su estación. Tanto las aves migratorias como los insectos se adaptan a esto porque es un cambio relativamente lento, ocurre durante varias semanas; es gradual y los animales pueden adaptarse.

En ciudades o zonas rurales donde se utiliza la luz artificial, cambia bruscamente. Las áreas pasan de no tener iluminación a encenderse repentinamente toda la noche. Los animales no pueden responder bien. Si hay luces artificiales en lugares dónde no se le espera, puede tener un efecto muy perjudicial para ellos.

Las plantas y animales han evolucionado bastante bien para adaptarse a diferentes duraciones de luz diurna, pero los cambios repentinos en la iluminación artificial les afectan en gran medida.

Foto: https://www.youtube.com/watch?v=Ei_8MzRr85E Fuente: IDA (International Dark Sky Association) Trivia: https://www.youtube.com/watch?v=TKAuWAjrj68

[jazzrj]

Change is a chance to grow. Remind me of that when I'm freaking out over the smallest change in my schedule. Lol! #poem #poetry #magneticpoemoftheday #magneticpoetry #magneticpoem #poetrymagnets #writing #mine #slowchange https://www.instagram.com/p/CjlPes0rj2v/?igshid=NGJjMDIxMWI=

[toad-counselling-ltd]

5 things that Everyone should give up!!! The problem with something like this, is that it ain’t that easy. These 5 things can be given up, you just need to remember that they are Habit Formed, which means unless there is something huge that happens that can greatly influence the change, they will take time to change. The slower change means you need to learn awareness of yourself and your habits in order to facilitate those changes in your own behaviour. It can be a long road to change, so be aware that you will not always want to conform… #thingstogiveup #overthinking #fearingchange #livinginthepast #negativeselftalk #tryingtopleaseeveryone #ainteasy #habit #slowchange #facilitatechange #behaviour (at Toad Counselling Ltd) https://www.instagram.com/p/Cfr32zwsQK5/?igshid=NGJjMDIxMWI=

[pyratequeensbooty-blog]

[sonsoles-onega]

Reto SlowChange: nocilla rica

No me lo creía del todo hasta que la probé. Me habían hablado de una receta sencillísima para hacer una cremita de chocolate y hasta que no la he probado no he querido compartirla.

¡Pero, en efecto, FUNCIONA!

Tan sencilla que tardarás cinco minutos en hacerla. Necesitas, eso sí, tener todos los ingredientes: Tahin blanco sin sal, sirope de yacón, cacao.

¿Qué hay que hacer? Coges una cucharada de tahin (o dos si quieres hacer más cantidad), la espolvoreas con cacao y pones un poco (¡poco!) de sirope. Lo mezclas todo y listo.

Si te sabe amargo, puedes ser un más generosa con el sirope, pero sin pasarte.

El tahin es una crema de sésamo llena de calcio y el yacón es una planta muy nutritiva y con un índice glucémico bajo. Endulza bastante. Menos que el ágave o el arce, pero suficiente.

Esta receta sencilla se ha convertido en un MUST de mis retos SlowChange: sin aceite de palma, sin borrachera de azúcar y sin la larguísima lista de ingredientes de las etiquetas comerciales. Más natural imposible.

[toropiski]

Lots of leaves have fallen with the wind... ... #photos #yellow #yellowleaves #slowchange #amazonburning https://www.instagram.com/p/B1fqd0zFnkP/?igshid=6lu4ae2irths

[martstudio88]

When all the medications approved and effective I turned to meditation as a way of improving my health. This is proved to be one of the best decisions I made in my journey through invisible illness. Finding the right kind of meditation took quite a bit of research. The type of meditation I do is really untraditional. Recently I learned a new technique, using color and visualization, which I found to be very powerful. These images are inspired by this process. I still have a long way to go in my recovery, it’s not clear if I will be able to overcome all of the physical challenges I have, but I’m very grateful that I found something that is slowly changing my life. #invisibleillness #meditation #healingmeditation #recovery #abstractnature #colorfulabstract #digitalabstract #colortherapy #artistjourney #journeytohealth #artisticjourney #slowchange #colorful #journeytorecovery #artistonyoutube #nosmallcreator #mysteryillness #transformation #becomingart #m #mlivingart #artofbeinghuman #abstractdigitalart #newyoutuber https://www.instagram.com/p/Bxn14KAlMmw/?igshid=1dm64syih9hq7

[miriamsoracle-blog]

Daily reading for Friday, 04/05/2019, with the El Grain Esoterico tarot deck: The Death and The Knight of Pentacles. ⠀ This is the second time we receive the Death card this week. In spite of the scary look and feel, there is no need to worry about this card as much as we would worry about other cards. The Death card in tarot represents an ending, a definite end of something. If you think about it, without ends things will be really awful. We would need to endure everything for limitless periods and we would need to be able to move up higher levels or learn and appreciate things. So, death, endings are blessings in disguise. The Knight of Pentacles is persistent, a responsible and hard-working figure or attitudes in us. Both cards are relatively slow. I feel to connect today's message to the previous days' readings when the Universe was suggesting that we turn in, meditate, reflect upon past things, to hold back our energies and use it for transformation in this period. If that is the case, and today something will come to an end, we know why we needed to hold back. To have the required spirit to hold up to take the shock. To have the attitude of the Knight of Pentacles that takes the ending gracefully, to have the understanding that that was inevitable and most likely the result of something that started to happen a long time ago. The coming days we will see why actually this was a blessing as this is not yet obvious. ⠀ ⠀ Book a private reading, link and email in bio. ⠀ ⠀ #miriamsoracle #bookareeading #tarot #tarotmessage #tarotcommunity #taroteverydamnday #tarotreader #onlinetarot #friday #tgif #fridaymessage #esotericmessage #awakening #ending #holdup #divination #fortunetelling #blessingindisguise #slowchange #witch #hungariangypsy https://www.instagram.com/p/Bv3KfUzHL1z/?utm_source=ig_tumblr_share&igshid=42kzwo4so3ti

[jb1030world]

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A post shared by Jeri (@everybody_loves_jeri)

Breakfast taco made with @daiyafoods cheddar slices. I’m already in love with this. Melts and tastes so good! Take that #lactoseintolerantstomach!! Still haven’t given up eggs yet but there is no meat. Just #daiyacheese #eggs and #potatoes. #healthybreakfast #onemealatatime #slowchanges #breakfastporn #vegetarian

[stray2home]

Why do insects and migratory birds work normally in places where there is light or lack of it even for 24 hours like the far northern and southern latitudes?

The length of day differs greatly in different places all over the Earth according to its season. Both migratory birds and insects adapt to this because it is a relatively slow change, it happens over a number of weeks, it’s gradual and animals are able to adapt to it.

In cities or rural areas where artificial light is used it changes abruptly. Areas go from no lighting to suddenly lights on all night. Animals aren’t able to respond well. If there are artificial lights in places where they don’t expect it, it can have a very harmful effect on them. Plants and animals have evolved pretty well to accommodate different lengths in daylight, but sudden changes in artificial lighting affects them greatly.

Photo: https://www.youtube.com/watch?v=Ei_8MzRr85E Source: IDA (International Dark-Sky Association) Trivia: https://www.youtube.com/watch?v=TKAuWAjrj68

[massagemom2016-blog]

Hey guys so I had fallen off the wagon so to speak, but I’m back! This smoothie mix looks and tastes fabulous! It doesn’t have a name, but here are the ingredients: 1C each sweet cherries, blueberries, pineapple, coconut milk. 2C baby spinach 2 tbs. chia seeds. I prefer using frozen fruit just because it’s easier and quicker but you can use fresh if you like. Just add everything in a blender (you may have to do it in segments like I did) and blend! #smoothiesofig #bodydetox #cleansing #gettinghealthy #slowchanges https://www.instagram.com/p/Bs-9uQIFZFI/?utm_source=ig_tumblr_share&igshid=yjkvnzplm9ui

[triboetry]

Another old poem from 2011 or so. If you can't read my bad handwriting: The fog hides the spring among the still pillars carrying a canopy not yet unfurled. #shortpoem #spring #fog #changeofseasons #slowchange https://www.instagram.com/p/Bn4iw2YhDgw/?utm_source=ig_tumblr_share&igshid=14ltooc591g0t

[trinettelcollier]

Oh boy! JollyJars for Breakfast & Lunch...I wanted my ChickFila this morning BUT I asked him to help me stay on track with eating! LOL! Grilled chicken Salad with his homemade dressing and raspberry oatmeal! Day 5 of consistent healthy eating for breakfast & lunch during work!! #iamtrinettelcollier #healthyeatinglifestyle #slowchange #buildinghealthyrelationships Thanks @jollygiantscatering @carldachefgreene

[sonsoles-onega]

Come bien hoy, vive mejor mañana

Ha caído en mis manos un libro que os quiero recomendar Come bien hoy, vive mejor mañana (Edit. Planeta) de Henri Joyeux. Durante años ejerció como cirujano oncólogo y digestivo.

El título de la obra es, en sí mismo, una afirmación que trata de argumentar y explicar a lo largo de sus 518 páginas.

Lo que dice y cómo lo dice te lleva a darte golpes contra una pared. (Os recuerdo que hasta hace nada yo era una profunda ignorante).

Según abres el libro lees: “No se trata de seguir una dieta sino, sobre todo, de abandonar las dietas basadas en los consejos publicitarios de la televisión y revistas que se repiten machaconamente con el único objetivo de obtener un beneficio a través del aumento del consumo de masas”.

Si tú lees esto… solo tienes que ver un minutín de nada un canal de televisión infantil y comprenderás al instante de qué habla Henri Joyeux. Por suerte, sigue el autor, “se está difundiendo una ecología científica alimentaria, sinónimo de frescura, sabor y mejor salud, tanto para el consumidor como para el productor que vive de su tierra. El uno y el otro saben que la alimentación se va a convertir en la primera medicina”.

Si esto lo tuvieran claro los gobiernos y sus políticos, quizá entenderían que un simple cambio de hábitos alimentarios se traduciría, de inmediato, en un ahorro en salud pública, en el presupuesto de la siempre maltrecha Seguridad Social.

El estado de los paciente con enfermedades autoinmunes (pienso en la diabetes de mi hijo G) mejora a través de una alimentación saludable.  

Joyeux propone cuatro RETOS durante TRES meses.

-Eliminar los alimentos que contienen azúcares con un alto índice glucémico: azúcares refinados, pizzas, pastas, bollería… En fin, todo esto que creemos que nos sacia y alimenta, pero… ni sacia ni alimenta.

-Eliminar las bebidas azucaradas, bien con azúcar, bien con edulcorantes artificiales (si os interesa este asunto, os dejo aquí lo que escribí hace unos meses).

-Fuera los alimentos grasos: carnes y productos de charcutería.

-Consumir, como mucho, un producto lácteo al día.

Eso significa CAMBIAR LOS HÁBITOS DE CABO A RABO. Lo sé. Pero os diré algo. Hace unas semanas me salté todos los principios básicos de nuestra nueva vida (comí chucherías, helados, hamburguesas, algún bocadillo a destiempo…)… El resultado fue catastrófico. Volví a tener ardor de estómago, dolor de cabeza, sensación de agotamiento… Volví, en resumen, a las andadas.

Por eso os animo a que probéis el cambio. Tres meses. Solo tres. Estoy segura de que os sentiréis tan bien que no querréis volver a los hábitos de siempre.

(Volveré a recurrir a  Henri Joyeux para seguir aprendiendo. Es básico saber para que no nos vendan gato por liebre). 

[elfabianaco]

Que me perdone @sonsolesonega pero yo esto tenía que 'catarlo'. El resto del carro, prometido < 10 cada 100gr. #nosugar #slowchange #muyfan (en Carrefour San Fernando)