#sparkthechange

[houseofdam]

Are you breathing? It does not need to only be during a seated ‘serious’ meditation practice. Breathe when you walk, cook, shower, fold laundry, think, sigh (and sigh often with ‘ugly’ moans. . .IT IS PROFOUNDLY HEALING!). . .breath is life and you are life. Stay with it, add in some love and kindness for yourself and you will be good to go! I love you :) This #hyperlapse video is of me moving through a yoga practice led my one of my favourite teachers, Karen Roy. I transcribed some of her words from her video, because her words deserve to be heard again. <<Mastery of the moment is when you do your best. And how you let go of the practice when it is done. What matters is how you feel in this breath, where do you feel the breath, can you look at yourself, your body and your beautiful mind with all the burdens your heart carries? Can you look at this person that is you with love and kindness? That is mastery. That is Mastery of life. And there is the challenge to trust the work, trust yourself, none of us knows where this is going or how this will end. Trust with an open heart and an open mind. But in this breath and in this moment you are okay. And that's the only moment that is real. You are all right. Breath in deeply and exhale fully. Take this moment to send love and kindness to yourself, it may be challenging to embrace the person that is you but it's needed. You are worthy of love and kindness and when you can feel that for yourself it'll be easier to feel that for other beings. Know that you are enough and you are all right if you are aware of your breath I promise you. May you love and honour yourself at every opportunity. May you choose a life free of suffering.>> -Karen Roy @karenroyyoga . . . #444 #awakening #mastery #breathe #balance #homepractice #yoga #mindandbody #selfcare #communitycare #mindfulness #lifecoach #healthcoachinstitute #sparktheChange #selfreflection #selfdevelopment #health #mentalhealth #yogaeverydamnday #yogainspiration #lgbt #safespaces #yogacommunity #yogaeverydamnday #yogalove #yogisofinstagram #queer #gayvegan #5d (at Unionville, Ontario) https://www.instagram.com/p/B-kVh3hg6KT/?igshid=1oz63ajwwpy0u

[ijessflo]

With every behavior, you are casting a vote of who you want to be... as hard as it may be, do not make excuses, become that person. Transform, experiment what it is to be that version of you

[damazul]

An evening with @hbolatino @hbo , @homeboyindustries, and @thesentencedoc’s director/filmmaker @thereelrudyv- A #MustWatch on 10/15! #priceless #documentary #sparkthechange #thesentence #alliedcontigo (at Homeboy Industries) https://www.instagram.com/p/BoauTOYA3HC/?utm_source=ig_tumblr_share&igshid=5s75klish3y0

[consciousmindsetliving]

”Nothing strengthens authority so much as silence.” Leonardo da Vinci #LeonardodaVinci #Authority #Complicity #Silence #Dissent #LondonRealArmy #TruthSeeker #Evolution #SparkTheChange #TheGreatAwakening https://www.instagram.com/p/B_vAgFTn-y8/?igshid=jzrk8hipq065

[rikugarfield]

"Jadilah bagian dari pembuat perubahan, karena awal dari perubahan adalah kita." ~ #VCOREdotTK • #KuKutipDariDiriku #SaatnyaHaveFun #TheNextDevSummit2019 #AkselerasikanNegeri #SparkTheChange #TheNextDev #TheNextDev2019 #Telkomsel (di Jakarta Convention Center) https://www.instagram.com/p/B5zMiVKlYTi/?igshid=1xsjqpt2nyw3s

[meccaakagrimo]

💉🦠🌡 @_nursejean_ . Scrub Addict™️ presents Health And Wellness Expo. Join us on Saturday January 4th, 2020 from 10am to 2pm at the Little Haiti Cultural Center. This expo is free and open to the public. There will be several exhibitors, teachings about mental health, basic life support, nutrition, diabetes, high blood pressure, giveaways and more. Click the link in my bio to register👆🏽#HealthIsWealth #SparkTheChange #HealthAndWellness (at Little Haiti Cultural Complex) https://www.instagram.com/p/B5yMtDAh-m7/?igshid=qralua5zaui3

[edwindavis2000]

#peacetrainnyc #sparkthechange #beachange (at Yonkers, New York) https://www.instagram.com/p/B4STz1FDts5RbAVxRf2lHxUDMpk4hzzeHx6UjY0/?igshid=1nia2wvy6488h

[sofferike-blog]

We NEED Health Coaches! ⠀⠀ Interested in becoming one? #sparkthechange https://www.instagram.com/p/B2cs634lnNz/?igshid=1q02if6ewxgo8

[davefitzcoach]

Yes it's Saturday morning, yes there is snow and yes I am skiing today, but no teaching this weekend... this is a relax and play weekend, skiing with my wife and enjoying the winter wonderland in the Laurel Mountains just east of Pittsburgh. All this means a more relaxing start to the day, and I'm thoroughly enjoying a frothy mug of bulletproof coffee. Black coffee with 2 tablespoons of MCT oil, frothed until creamy and smooth, is my new keto-friendly self-indulgence. However, it's not just a treat to be enjoyed for those of us on a ketogenic diet (vegan ketogenic in my case)... the healthy fats in the MCT oil (refined coconut oil), also known Medium Chain Triglycerides, are quickly processed by the body and go straight to the liver to be converted into energy (ketones) and the coffee helps with some calorie burn as well. The MCT oil is a great alternative to putting dairy (or worse, non-dairy!) creamers in your coffee, as it doesn't trigger any systemic inflammation, nor does it trigger any insulin spikes (nobody wants to start the day riding the blood sugar rollercoaster!!). Get outside and enjoy the day! #eathealthy #eatcleantrainmean #plantbased #plantpowered #functionalfitness #fitover50 #veganathlete #keto #veganketo bulletproof #healthandwellness #healingjourney #healthcoach #changeyourlife #choices #ketocoffee #ski #skitheeast #ketosis #7springs #sparkthechange #getoutside https://www.instagram.com/p/BsiZgVCAFZy/?utm_source=ig_tumblr_share&igshid=lsd831u64hki

[nutritionofbeauty]

I get to drive to San Diego in this rain ☔️. Meeting up with my tribe for the next 3 days. So expect tons of pictures from me and my classmates #sparkthechange

[houseofdam]

How are you my dear earthlings? These are unique times. What is your relationship with movement? Movement of your thoughts? Emotions? Expectations? Schedules? Intentions? Relationship to FEAR vs LOVE? I encourage you to be fluid during this time. Fluid with all. Welcome things as they come. . .and thank them as you release them to go. . . Fluid in mind. Fluid in Body. Fluid in Spirit. This #hyperlapse video is of me moving through a yoga practice led my one of my favourite teachers, Karen Roy. I transcribed some of her words from her video, because her words deserve to be headed again. PS-My sweet baby girl, Shantee held space for me, and gives kisses to me and you at the end! xoxo <<Trust in the work trust that we all struggle. Yoga is not about mastering the postures so that they are beautiful and everyone applauses and everyone “OOOOHHHSSS” and “AAAHHHSSS” when they see a posture, it is not about that. It is about the ability to rise and fall with each alteration that comes. To respond in a balanced way. To continue with a willingness to try no matter what the outcome will be. Yoga is about the grace and dignity with which we accept each of these obstacles in our path or challenges as well as the humour and grace with which we accept the failure. Sometimes obstacles appear to feel overwhelming or too much for us and we think we failed, but you haven’t if you approached it with a willingness. Often we think am I not supposed to overcome these obstacles? But maybe it was to learn grace and humility and maybe the posture has the better of you and that's okay. It will only have the better of you if you let it mentally to see it as a failure. But if you see every attempt is the next success then that in itself the Mastery of it. It doesn't matter how it looks it matters how it lands on you. That is finding the purpose of yoga and that trains us for life.>> -Karen Roy @karenroyyoga . . . #mastery #grace #balance #homepractice #yoga #mindandbody #selfcare #communitycare #mindfulness #lifecoach #healthcoachinstitute #sparktheChange #selfreflection #selfdevelopment #health #mentalhealthadvocate #mentalhealth #yogaeverydamnday #gayvegan #lgbtq #queer (at Unionville, Ontario) https://www.instagram.com/p/B-cJUQZgz_D/?igshid=w8ougsxsnq9q

[blueskytransformation]

Personally.. I’m EXCITED about what’s Next !!! Are You ? & If (Not) Why ? : #limitless #livelimitless #weightlosscommunity #gettinghealthy #fatloss #gettingfit #nomorediabetes #diabetesfree #obstackesareblessings #justthebeginning #taleuntold #iamtimothydiggs #igersgreenville #upstateSC #healthcoach #lifecoach #overcominganxiety #nomorehighbp #nomorerx #birthofacompany #breakthrough #sparkthechange #justgettingstarted #transformation #bluesky90 #blueskytransformation #neverstop #nevergiveup #neverquit #neversurrender https://www.instagram.com/p/CEfv2g4Asbe/?igshid=1cgibjwxq1ayb

[nieves524]

{One Small Step} Comparing a plate from last weekend's dinner for grandma and the one I had for lunch today and you can probably guess which one gave us a mighty ride on the blood sugar roller coaster followed by a big crash!!! The one was loaded with insulin spiking foods and lacking healthy fats, which give us that sated feeling. The second plate has protein (I chose animal protein, but plant-based protein work just as well), in my oven baked, chicken; a baked sweet potato loaded unrefined coconut oil and sprinkled with ground cinnamon; and green beans sauteed in oil oil and flavored with pink Himalayan salt and ground black peppercorns. Talk about a balanced meal: protein, carbs, the healthiest fats, fiber to ease digestion, vitamins and minerals. There are so many ways to recreate this "Magic Plate", regardless of your dietay preference: carnivore, omnivores, vegan, vegetarian, pescatirian...If you'd like to learn one (of 7) easy way to balance your blood sugar, or keep it stable, through the foods you eat, I am your gal! #HCIHealthCoach #SparktheChange #changeyourhabitstransformyourlife #forthehealthofit #bloodsugarbalance https://www.instagram.com/p/Bn9WKA4H2Sd_AO1M2WmXgxcofUD9-bILotbt7M0/?utm_source=ig_tumblr_share&igshid=v7r9cs4w1i43

[consciousmindsetliving]

My EVOLUTION is ❤️: #CHANGINGLIVES #CareyPeters #StaceyMorgenstern #HCILIVE2020 #HealthCoachInst #HealthCoachInstitute #SparkTheChange #Empower #Inspire #Believe #Transformation #BillBaren #Marketing https://www.instagram.com/p/B_p9NLRH2xK/?igshid=fdi3ambj40rg

[angelachristinevibe-blog]

Part work makes the heart works #HCIRetreat #SparkTheChange @healthcoachinst

[dollaone]

Had to post it twice now that it's official!! #neworleans #louisiana #neworleanspelicans #Atlanta #Georgia #truetoatlanta #atlantahawks SEE WHAT I DID LAST SUMMER ?? 😎😎 #NBA #allstarweekend #allstar #basketballvibes #basketballislife #basketball #hoop #thoughts #sparkthechange