#strongerbytheday

[crixus-nox]

Deadlifting is the best exercise!!

[wedology]

Take the risk! You never know what the outcome will be. Yes, it’s scary sometimes...but there is always a lesson to be learned. Remember, you got this! : : : : #wedology #wedologytoolkit #weddingwebinar #successmindset #successquote #strongerbytheday #businessmindset #smallbizowner #weddingpros #eventprofs #determinedtosucceed #determinationquotes https://www.instagram.com/p/CN42aspHALn/?igshid=107wpzhaatds5

[aleesabella]

Dau Voire

[vjonathanalonso]

My Fat To Fit Journey -  Health and Fitness Motivation

www.MyFatToFit.com

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#losingweightishard #ketoforthewin #workoutmotivations #youonlygetonebody #intenseworkout #keepingitketo #ketocommitted #strongerbytheday #ketoover40 #ketoyum #lifestylechoices #ketolicious #loseweightfeelgreat #weighdayresults #weightlossupport #weightlossaccount #weightlossmission #quickworkout #mealpreplife

[wlstories]

SPECIAL POST 👉 let me take a moment and tell you about an absolutely amazing human being @lezettechristineMUA in January I had a little silly celebration of @wlstories8 2nd birthday. As a joke I put down everybody gets a free puppy or kitty. Because why not. I also put down if anybody actually goes out and adopts a pet from a shelter I will give them one hell of a feature. I love animals. They are proof we can love unconditionally and can teach us a lesson about love every day. WELL the next day I get a DM from Lezette with the image (swipe left) with her new forever friend!! HOLY COW THIS IS AMAZING!!! I meant to post this a while ago but I’ve been taking a break to rebuild a little bit but in the meantime I want to share the awesomeness that is �� Meet: @LezetteChristineMua, MAY 2017 I decided that I was tired of waiting to die. As a mom of 4 teens, it was time to change because they needed me. My journey began at 348lbs, on oxygen ♿ and could barely get out of bed. I was miserable inside out. I started eating healthier, then 12/11/17 I was sleeved. I choose bariatric surgery because I needed that assistance. I began charting what I ingested &taking photos of myself it wasn't easy but I'm grateful for 📸. WLSTORIES is a great group of encouraging people, who introduced me to likeminded friends and snacks from the generous sample donations from @popcorners @caulipower @yujgranola @choczero @eatmusclemac @joybol @nutsnmore @kodiakcakes @smartsweets @goultima I found choices, my #wlstories family, accountablity team. Every day I am blessed 2.5yrs later I'm ⬇️150lbs healthier and fighting JOIN US @WLSTORIES TOGETHER WE ARE STRONGER! SIZE 30W-SIZE 7/8 Jrs #bariatric #bariatricsupport #vsgjourney #vsgsupport #bodypositivemovement #wlscommunity #tampafitness #strongerbytheday #100poundsdown #Weightlossjourney #womanshealth #fitmomlife https://www.instagram.com/p/B9iRS7FjR1V/?igshid=wn1c7873j9i1

[stro-dos]

View this post on Instagram

A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

I love taking breaks in between sets to try some new movements. Don’t forget to breathe!! 22kg @kettlebellkings 🤘🏼 . . . . . . . . . #kettlebellworkout #kettlebell #fullbody #workout #lifting #muscleendurance #kettlebelltraining #kettlebellswings #fitfam #fitspo #getfit #fitnessjourney #fittips #getstrong #strongerbytheday #mobility #kettlebellkings #gmbfitness #gymgoals #fitnesslove #kettlebellworkout #shoulderworkout #fullbodyworkout #functionaltraining #functionalfitness #exercisemotivation #trainingday #handstandpractice #movement #balance #crossfit (at Fort Bragg, North Carolina) https://www.instagram.com/p/CAglfPmHw6h/?igshid=gy7hul83eecb

[ketoing-life]

I may have been quiet this week, but I have still been putting in the work. . A business trip out to the Chicago area occupied most of my time this week, but I still managed to hit the gym first thing in the morning each day. Still managed some PRs along the way, too. Progress is a priority for me. So if I am short on time, and have to choose between gains or IG time, that's a no-brainer. 😎. . Happy #FlexFriday ! . . . . . . . . . . . #ketoing #gymgains #prioritiesfirst #backworkout #physiquebuilding #itsgoodtobeback #strongerbytheday #committofit #fitover40 #ketogains #consistencyisthekey #ketofam #postworkout #flexin #dadsofinstagram #dadswholift https://www.instagram.com/p/B9Z-V1OANGt/?igshid=ucudwis5oh63

[autumndannielle]

Twice this week I had people tell me not to pick up so much (it was canned goods) or have me back my truck up to help me with my propane tank. I wasn't lying when I told both individuals that I'd be fine! For those who don't do plate math, it's 229 lbs. #strongerbytheday #humblebrag https://www.instagram.com/p/Cp3FyAtPUkt/?igshid=NGJjMDIxMWI=

[nuttnbutgainz]

W O R K I N G ——- one day I’ll work this up to 8 reps for 6 sets. But for today. I’ll celebrate this. Second week getting 6 sets of 5 reps. #strongerbytheday #will2befit #motivation #dedication #focus #letsgetit #imnotyou #imme #stayhumble #bodybuilding #bigtitties

[ptnancisousa]

Read the caption, over and over again. Every day, every morning, every time you have doubts!! “Never say NEVER. Your limits are ILLUSIONS.” #staypositive #staystrong #keepfighting #youcandoit #neversaynever #strongerbytheday #daybyday #ptnancisousa #under1kfollowers #positivity2022 #fitnessmotivation #fitrats https://www.instagram.com/p/CYtHj0CgV_F/?utm_medium=tumblr

[sabatico88]

#selfcare #selflovejourney #strongerbytheday #maturemalemodel #lavie #fridaymood😎 #mindfulnesspractice (at The United States of America) https://www.instagram.com/p/CTpKYNqranS/?utm_medium=tumblr

[jqisyourrelator]

After a late night doing arts and crafts had to get some cardio in. Home gym coming along Anyone else hate the bike seat .... #a%!! That thing! 😳😎🤦🏻 #homegym #onepercent #onedayatatime #feelingbetter #guilty #jqisyourrealtor #jqiscoming #quilenderinoandquilenderino #funtimes❤️ #notfityet #mentallystrong #firstone #strongertogether #strongerbytheday #military #Pentagon #ftbelvoir #retired #investormindset (at DMV DC MD VA) https://www.instagram.com/p/CTZ0uduM_Tg/?utm_medium=tumblr

[vjonathanalonso]

🍇Grapes Are Actually BerriesAccording to Dictionary.com, the word “berry” actually meant “grape” in Old English. Today, a grape is still defined as a type of berry in botanical terms. This means that each fruit comes from a single flower on the grapevine. Once cup of grapes provides about a quarter of your daily vitamin C needs, nearly 20% for vitamin K, and at least 10% for copper. In addition to supporting immunity, vitamin C is needed for DNA repair, and the production of both collagen and serotonin. (The latter promotes happiness and sleep.) 🍇🍇🍇🍇

#myketolife #changinghabits #strongerbytheday #ketoforhealth #healthyfoodchoice #fastedworkout #slimmingworldmealideas #walkingforweightloss #fullbodyworkouts #weightoss #balancediet #ketotreats #ketouk #healthychoicesmatter #weightlossquotes #weightlossfoods #simpleketo #ketocanada #newhabits

[wlstories]

Meet: @unbreakable_cat I'm Cat I'm 24. In 2016 I decided to be a firefighter. I had people put me down and tell me I should just stick to EMS. So I stepped on the scale at 252 lbs, signed up for the gym and in 6 months dropped over 40 lbs. Fast forward 3 years, I'm down over 100 lbs with lifestyle changes and exercise. My motivation now is my career. When someone calls 911 I want them to have the confidence in me to provide the best possible care. I also don't want this job to kill me. The amount of stress is in this job can ruin you. A lot of people die from suicide and cardiac arrest in my line of work and that has definitely changed my views on body positivity. I do think it's about loving yourself, but I think it's about loving yourself enough to be the best you that you can be and realizing you take it a day at a time. My hope is that I inspire at least one other person to take control of their life. I'm also hoping to get a health initiative started at work to help out my coworkers so that they have long happy lives. Starting tip: make gym friends that'll help you with understanding health and find “why” other than appearances those fade no matter what size you are. ________________ How has the Wlstories community influenced your journey? The @wlstories community has influenced my journey for the better. Within it I was able to meet other normal folks just trying to figure it out like me. Editors note: Cat JUST signed up for the @nationalguard !!! CONGRATS and THANK YOU for serving!! ________________ WLMEETUP CHICAGOLAND!! Nov 9th Contact @crowmoonkitchen for details! ________________ YouTube Channel 👇 wlstoriestv DOT com New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #firefit #firefighter #emtstudent #weightlossupport #exerciseroutine #strongerbytheday #firefighterfit #firefighterfitness #caloriedeficit #caloriecounting #caloriesincaloriesout #boxingworkout #femaleboxer #nationalguard #goarmy #armyreserves #armystrong #armylife https://www.instagram.com/p/B4Ln11cD7Ea/?igshid=kr5dztwd2e4q

[edityourcredit]

Someone once told me “Excuses are like assholes everyone has one!!!”Don’t let your excuses win!!!!! #excuses #noexcuses #excusemeiloveyou #excusesdontburncalories #excusesexcuses #strongertogether #stronger #strongwomen #strongereveryday #strongerthanyouthink #strongerthanyesterday #strongerbytheday #strongerthantime #strongerthanmystruggles https://www.instagram.com/p/CQ9S81EgfbJ/?utm_medium=tumblr

[autumndannielle]

Gettin' swol (lol, not really) #strongerbytheday #chickswholift (at East Mesa, Las Cruces) https://www.instagram.com/p/CTi2vJvjt5h/?utm_medium=tumblr